Mindful Motion Physical Therapy, LLC

Fantastic experience: "I tore my Achilles tendon while on active duty military orders". I had surgery to repair it and six weeks later I got my cast off and was able to start physical therapy. Having never had surgery before or physical therapy I didn't really know what to expect. I was a little nervous to start PT because everyone was telling me how hard the therapist was going to be on me and how much pain they were going to put me through. My first day crutching into Mindful Motion with a huge walking boot on Nathan and Jessica welcomed me right in, making me feel very comfortable. After Jessica assessed my needs we began therapy and she immediately knew what goals I needed to meet and the exercises I needed to do to get there; "without all the pain". I am now Fully capable to preform at work and my military duty's, with no restrictions. I'm back to running and enjoying exercise again! One of the many great things about Mindful Motion is the personal attention you receive during every visit. Nathan worked with the insurance company so I never had to worry about that part, scheduling was easy and they are willing to work around your schedule. Not only are Nathan and Jessica the nicest people I've ever met, I consider them life long friends!

Fantastic experience: I came to Mindful Motion with issues stemming from a bulging disc in my neck: awful muscle pain, and tingling in the tips of my fingers unless I was in exactly the "right" position. Jessica and Nathan Dufault were great to work with. They even handled figuring out what my insurance company would and wouldn't cover, and then worked within those bounds to find me a solution. Every few sessions, my progress was tracked, with any complications (for example, I started using a standing desk during all this, and that shook things up) addressed and compensated for. I'm happy to say that the pain and tingling are now completely gone. Many thanks for that!

Fantastic experience: I've been seeing Jessica for the past couple months and she is beyond incredible. I had pretty bad lower back pain for the past six months and Jessica had me feeling better within a couple weeks, and within about six weeks I felt back to new! She is so thoughtful and really listens to what you have to say. You can tell she really knows what she's talking about, and you'll feel the improvement in your body so quickly. Highly recommend Mindful Motion!

Fantastic experience: As someone who has studied anatomy, kinesiology, and physiology, I was very impressed with Jessica at Mindful Motion! She did an excellent job of determining the root cause of the pain I was experiencing, and she gave me exercises to do that took care of the problem. I love how affordable they are so you don't have to go through the referral process with the doctor's office, and I was thoroughly impressed by the professionalism of both Jessica and Nathan. I have referred a friend to her for a problem she was having trouble getting resolved with other practitioners, and Jessica was able to improve her situation as well. I've been to UW Sports Clinics a few times, and though they also do an excellent job, I believe I got a better overall experience with Mindful Motion for much less money. Please go see them!

Fantastic experience: Before I contacted Mindful Motion I was unable to get a physical therapy appointment anywhere in Madison due to my insurance (Humana HMO). I called numerous times and received the same answer that unless it was an "in network" physical therapist, any treatments would not be covered. While I was fighting with the insurance company I was dealing with intense pain in my hip and lower back. I couldn't sleep through the night due to the pain and was unable to truly move around in the mornings until my prescription strength ibuprofen kicked. I was miserable and I didn't know what to do. Nathan worked with the insurance company to extend my coverage and get me an appointment with Jessica. I was diagnosed with a lower disc issue and given immediate relief through treatment and exercises. I have been steadily improving since beginning my treatment regimen and I can't thank Nathan and Jessica enough. Mindful Motion's space on Livingston St. is beautiful and welcoming. Nathan and Jessica are kind an interesting and I can't think of a better environment to be in while working to heal my body. If you are looking for a great physical therapist who will work for you when your insurance company is dragging its feet, go to Mindful Motion! You won't be disappointed.

Fantastic experience: Jessica is a fabulous PT and coach. Seeing her while pregnant and postpartum has completely changed my life. It sounds like an exaggeration, but, in combination with my own movement exploration in my new postpartum body and the journey of motherhood, I feel so much more deeply connected to my core/center in all of my movement, every day. I wound recommend her to any human wanting to learn how to release and connect more deeply.

Fantastic experience: I absolutely loved my time working with Jessica on my post partum health journey! She taught me so much about my body and ways to help heal my core that I still use an entire year later. If you are looking for pelvic floor physical therapy, I cannot recommend her enough!

Fantastic experience: Jess was incredibly helpful and supportive during and after my pregnancies. My only regret is I wish I would’ve gone sooner. She’s as lovely as she is brilliant and is such a gift to the madison community

Fantastic experience: Jess was the second pelvic floor PT I saw and I feel she diagnosed me appropriately on our first visit. I appreciate her assistance as I prepare for a vbac. My OBGYN is impressed by Jess and her expertise as well. Cannot recommend her enough!

Fantastic experience: I would recommend Dr. Jessica to everyone! I was so impressed by her knowledge and so glad I went to see her.

Fantastic experience: Jessica was great. She was able to get me to connect with my pelvic floor and taught me so many different techniques to improve my postpartum back pain.

Fantastic experience: Jessica was extremely knowledgable and supportive in my postpartum care. I really felt like she heard and understood me. My care was tailored to me and my real life. She considered my time and capacity as a mom and helped me integrate better practices in that. If you are on the fence for pelvic care- do it! You will not regret a conversation with her.

Fantastic experience: Jessica is the best pelvic floor PT I have seen. She takes the time to really listen and is very focused on finding things that are realistic for you to be able to work on. She helped me avoid another pubic bone separation in this past pregnancy and has supported me during postpartum. If you want to truly heal and not just have a band-aid approach, go see Jessica!

Fantastic experience: I worked with Autumn for strategies to improve chronic neck/shoulder pain I'd been experiencing for years. After the very first visit, I felt a HUGE improvement. Autumn spent so much time listening to my whole story, creating a plan for me that felt manageable, & helping me to learn more about my body. She is truly a gem and I'm so grateful to have gotten to work with her!

Fantastic experience: As a caregiver, having an asset like the mindful motion team has been most important to keeping my boss , Gail, comfortable and moving over the last 5 years. Jessica has helped with an array of issues from helping Gail regain strength after illnesses and performing bodywork to help Gail’s joints and muscles relax, as she has spastic muscles from having two strokes. Jessica and Nate have become like family to Gail and I. They go above and beyond for their patients!

Fantastic experience: Mindful motion is so different than other PT. Therapist spends the whole session with you. Mixture of exercises, massage, and more. In just a few sessions we made more progress on my badly sprained ankle than I had in the preceding 4 months. Jessica and Nate are the best! I cant recommend more highly.

Fantastic experience: Jessica and the staff are fantastic. She was able to give me the tools to improve and supported me through my process. I Highly recommended Mindful Motion as they will be part of our family’s health care “team” from now on!

Fantastic experience: Jessica and the staff are fantastic. She was able to give me the tools to improve and supported me through my process. I Highly recommended Mindful Motion as they will be part of our family’s health care “team” from now on!

Fantastic experience: I’ve been going back to Jessica and Nathan for several years now, not because my problem hasn’t fixed itself, but because my abilities have increased from dad bod with a back problem to triathlete. YMMV. Jessica always takes the time to find the root problem, explain it with as little or as much detail as I can handle, then assigns exercises or stretches that will fix the problem. Her gentle but precise touch can release even the most stubborn knots or painful strains. Do your stretches or exercises, if it hurts she can modify your routine until you have overcome that issue. Nathan is always professional, helpful and courteous, helping to schedule appointments, answer any questions or deal with insurance billing.

Fantastic experience: Jessica, Nathan, and the rest of the Mindful Motion staff need to be recognized for their outstanding service. I felt listened to and respected as a client, and my injury was addressed holistically rather than treated with a 'band-aid' approach. Jessica's empathetic, informative, and effective way of working with people was worth every penny and then some, and I was paying out of pocket. Thanks to Mindful Motion, I am back to running and was able to complete my race without pain! 5 stars!

Fantastic experience: Jessica is the best PT you can find in Madison, WI. She takes extra time to listen and is compassionate. She's not just treating your symptoms, either. She will get to the root of your issue to help you get back as quickly as possible to your sport or activity. I had to stop working out because of the pain. Shortly after working with her, I was back to my usual activities. A combination of her manual therapy skills, thorough education, and home exercise plan was just what I needed. And, if for some reason she can't help you, she will help guide you to who can. I can speak on behalf of Jessica and Mindful Motion both as a patient and a health care practitioner. I am a physical therapist myself and had a chronic pain issue I wasn't able to treat on my own. I saw 3 other PTs in town through 2 of the chain PT clinics where I did not get 1/2 the help I did with Jessica. You will get 1-on-1 care for 45-60 minutes with a PT here. It wasn't until I came to Mindful Motion that I really got the help I needed. Not to mention, her husband Nate (who is the office manager)-he is on his game and will be able to answer all of your questions. I hands down recommend you see Jessica whether it's for orthopedic (head-to-toe) pain or women's health/pelvic floor issues. She specializes and excels at treating both!

Fantastic experience: Incomparable expertise--what a gift to Madison! I have had PT (on & off) for over 40 years, and I've never had the complete package that I've found with Mindful Motion. Autumn Bonner brings extensive knowledge of physiotherapy as well as body mechanics to analyzing deficiencies and tendencies, and developing an evolving and challenging therapeutic regimen. She is always empathetic and sincere, but not without a sense of humor, using gentle prodding, patience--and yes, even praise!--as part of the recuperative process. She works with the body at all its various levels, and with patients at the levels with which they come to her. E.g., my husband and I approach PT very differently and we both LOVE Autumn's approach. I am convinced I could not have faced the chronic condition I have without her support. Also, Nathan and Jessica are warm and wonderful, making the whole space feel healthy and healing. Thank you!

Fantastic experience: Everything is great about this place. I just had my first appointment with Autumn and I can say that I have rarely encountered and more devoted a more conscientious therapist in any field. She's super patient, clear in her explanations and above all she listens to your body and provides surprising suggestions for exercises that will change your whole body image. I will continue to update my review but I expect to be fully satisfied with all the work I will do with them. What they say about themselves on their website is all true. The appointment is a full hour long and you will find that the time flies and absolutely everything relevant to your issue will have been discussed and thoroughly examined.

Fantastic experience: Jessica and Nathan are outstanding! Extremely helpful for making every step of the process (scheduling, insurance, appointments) as easy as possible and then providing some of the best care in Madison! I had back pain for almost 7 years and tried everything from chiropractors to yoga without finding a solution when a friend recommended PT. I looked across every location similar to PT in the Madison area and decided to try Mindful Motion based on its reviews. I've never seen more accurate reviews in my life! Jessica has been extremely helpful in finding the right problems with my back and solutions to fix it. Some of the most kind and impactful care you can find! If anyone is reading this with pain and debating how to solve your problem, I highly recommend giving Mindful Motion a shot.

Fantastic experience: My experience at Mindful Motion over the last 4 months has been really great. Before I even scheduled my first appointment, Nate contacted my insurance company and helped me figure things out. My appointments with Jessica are very meaningful - she listens closely, remembers our discussions, and she has provided a lot of great recommendations for stretches and exercises, and also has made some life-style suggestions to help deal with and reduce pain. Everyone at Mindful Motion is incredibly friendly and helpful. They go out of their way to make sure that you feel welcome and comfortable.

Fantastic experience: I came to Mindful Motion after breaking both of the bones in my dominant forearm. This break required specialized surgery, and I experienced complications (compartment syndrome); I didn't think my arm would recover half as well as it has. Mindful Motion was the only physical therapy in Madison in the UHG Network, and I am so lucky it was! Nate and Jessica are two of the nicest people I have ever met. It was easy to schedule appointments and get them all the information they needed for my treatment. The location is perfect and the atmosphere is really calming. Jessica got me back to normal in no time; by the time I went in to see my surgeon 6 weeks after the surgery, I had virtually my full range of motion back. She has to be a wizard or something! My strength is almost back to normal now, and my giant scars look better every day. I would highly recommend Mindful Motion to someone needing physical therapy, and will miss seeing Nate and Jessica every week when I am done with my therapy.