Direct Performance Physical Therapy

Fantastic experience: After decades of running with curious form, and my inappropriate lack of exemption from normal aging processes, my meatsack manifested a strength imbalance that made my hip super painful and wonky on longer runs. I worked with Carley for eight-ish weeks and am much improved, with a solid and very workable strength training plan to take with me into a future of comfortable, injury-free running and cycling. She’s aces with the dry needling, and very, very good at explaining, demonstrating and training/correcting various exercises and movements. But more importantly, as someone who has previous slogged through PT for injury rehab, it was actually super fun! Carley is knowledgeable, hilarious, and engaging, and I genuinely enjoyed my sessions. If I have need (and let’s be real: I am 44, I will absolutely have need) I will not hesitate to seek her out to help fix whatever else I manage to break.

Fantastic experience: Dr. Carley was amazing and helped me clear up back pain I've been having for years in just a couple months. She does her best to make the exercises feel like fun instead of just work, she's incredibly knowledgeable, and if she doesn't know something, she takes extra time to do the research. It's clear that she truly cares about her patients, as do the others who work here. I highly recommend Direct Performance for anyone who needs PT.

Fantastic experience: I’ve been a patient at Direct Performance for months now. Nate and Carly are both WONDERFUL and have fixed all my pain/problem areas and got me back to doing what I love!

Fantastic experience: In February of 2024 due to a not so graceful fall; I broke my hip and femur. Ambulance ride, surgery, 5 days hospitalization and 6 weeks of in-home physical therapy later I met Dr. Nathan Willaford @ Direct Performance (One Life Gym in Norfolk). “They” say you don’t get a second chance to make a good first impression; this belief rang true with Nate. He needed no second chance in my opinion. Nate was very thorough with his questioning, he immediately explained to me what my level of therapy would entail, what I could expect for our appointments and the importance of doing @ home exercises in conjunction with my appointments with him. I felt a real sense of relief after meeting with Dr. Nate on April 4th, 2024. I’ll be honest, I was pretty unsure if I would indeed get back to my regular self and be able to do the things I was used to doing, I had never broken a bone let alone spent that much time in a hospital nor ridden in an ambulance. Needless to say, the whole deal was a bit traumatic for me. Nate had a way of easing my fears and my doubts when first meeting him. His eye contact and direct interest in “making me better” was evident within that very first consultation. Nate gave me the confidence I needed to try my hardest and work toward getting back to myself. I was a patient of Nate’s for six months, having my last appointment on October 4th, 2024. Throughout this period of therapy Nate consistently motivated me to try each exercise he introduced me to. He had confidence in me, which was HUGE in me believing I could do this. Nate introduced me to various equipment in the gym, which I used in conjunction with his support and therapy. I also had three different sessions of dry needling therapy which really eased the spasms I was experiencing in my hip and thigh. I was quite reluctant for this treatment (I don’t do well with needles)....however; Nate has the ability to instill trust, can’t really put into words how; other than it is a gift he has and willingly shared with me as his patient. At each and every appointment I felt as though Nate gave me his undivided attention, answered any questions I had and continuously gave me the motivation and confidence to push myself when I didn’t quite believe I could. At one appointment when working on balance exercise, I was on a small block of foam, Nate told me to close my eyes, I did without hesitation and immediately started to tip over, he was there to catch me. We laughed pretty hard about the fact I kept my eyes shut. Nate said “If you feel yourself falling, open your eyes”. Those eight words have become my mantra and will continue to guide me. Nate has a profound sense of wisdom which comes so naturally to him. He not only shares his expertise of physical therapy but his genuineness and “benchside” manner for this patient truly was a gift he gave me and I most sincerely appreciate and thank him for that from the bottom of my heart! Direct Performance Owners: You got lucky when you hired Dr. Nathan Willaford! Thank you.

Fantastic experience: I started PT with Dr. Hill to treat a mild quad injury and IT band syndrome. My primary sport is distance running. We worked together for about 2 months, and I noticed rapid improvement such that I was able to resume running after about 4 sessions and while being diligent with home exercises. By the final treatment, I was able to run without distance modifications and without any pain. Besides offering effective treatment, she is very personable and accommodating- highly recommend.

Fantastic experience: First class treatment. Nathan Willaford is not only professional but also tailors the therapy skillfully to your needs. Also a big plus, scheduling allows for flexibility which is important over the course of multiple weeks. If I requested a change or Nathan was unavailable Carley Hill stepped in to provide equally professional services. I highly recommend this both Nathan and Carley for your therapy needs.

Fantastic experience: Very detailed oriented with focusing on the problem and effectively working toward a solution. I enjoyed the professionalism and openness to seeking what works

Fantastic experience: I highly recommend Dr. Nathan and Direct Performance Physical Therapy! I was having chronic low back problems causing lots of pain when sleeping and standing for long periods. I tried all kinds of stretching and strength training but couldn’t get relief from my back pain. After a couple months of physical therapy I’ve noticed a huge improvement in my symptoms and improved quality of life overall. It has been well worth the investment of time and money. Check them out! They are the best!

Fantastic experience: Dr Nate was very thoughtful in his development of exercises for my lower back pain. He carefully guided me to equipment on the gym floor at One Life which made it possible for me to continue after my sessions with him were completed.

Fantastic experience: A while back I began having increasing pain and restrictive movement in my right shoulder and bicep areas. Upon checking my arm and shoulder, my chiropractor told me what he believed to be the problem and said the solution would be several weeks of p/t and no surgery. His answer to my question of a recommendation was Direct Performance on Monticello Ave., Norfolk. Six weeks of therapy and muscle-strengthening exercises followed, along with prescribed home exercises. This past Friday I "graduated" with full movement restored and no more pain. It was an enjoyable experience. (The "lat" and row machines actually made my lower back feel better--an unintended bonus! The post p/t home exercise program devised by Dr. Willaford is a good way to start my days. If I were to need physical therapy for other problems down the line, I am now "in the system." Dr. Nathan Willaford has my full confidence, and I firmly recommend him and Direct Performance.

Fantastic experience: Nate was incredibly caring and understanding of my pt needs. His insight was very helpful and he worked tirelessly to get me back to work and pain free. I would absolutely return in the future and recommend anyone that is in need of physical therapy to him. Thank you!

Fantastic experience: Dr. Daniel Hutchinson at Direct Performance is an exceptional physical therapist whose expertise is only matched by his kindness and patience. From the moment I walked in, I felt welcomed and at ease. One of the standout qualities of Dr. Hutchinson is his adaptability to individual needs. He took the time to thoroughly assess my condition and tailored his approach accordingly. Whether I needed gentle exercises to start or more intensive therapy, he always had a plan. His variety of exercises kept the sessions interesting and challenging, which helped to maintain my motivation throughout my rehabilitation process. Moreover, Dr. Hutchinson's approachability made it easy for me to ask questions and express any concerns I had along the way. Overall, my experience with Dr. Daniel Hutchinson at Direct Performance was incredibly positive. I would highly recommend him to anyone in need of rehabilitation or physical therapy services.

Fantastic experience: Nate provided different opportunities for exercises using a variety of equipment. He made my PT therapy fun after a knee injury windsurfing. Nate also helped my husband recover quickly after total knee replacement. Direct Performance is definitely the place to go!

Fantastic experience: Can't recommend Nate and Direct Performance more! Helped this 2:21 marathoner dig himself out of not one, but two injury holes with dedicated therapy, strengthening, and dry needling. Was nervous about dry needling, but can really do the trick!

Fantastic experience: Very quick recovery. Dry needling specialist Dr. Nate knows what he’s doing! Speedy recovery and great for hamstring injuries

Fantastic experience: Nate is amazing. The staff is responsive and helpful. Physical therapy can really help with sports injuries, but you must have a knowledgeable therapist. I high recommend Direct Performance.

Fantastic experience: Six months after treatment at ‘Direct Performance\One Life’ I still have a greater range of motion and 70% less body aches. I'd describe the pain and Dr. Hutchinson prescribed a set of exercises that actually helped. Now thanks to insights I gathered at Direct Performance the exercises are part of my daily routine and making my activities easier. Direct Performance knows 'Physical Therapy'. Deane

Fantastic experience: Amazing people and give fantastic and quick results!!

Fantastic experience: Great choice for PT. Friendly staff, quick appointment scheduling, very knowledgeable and caring! I would highly recommend this place to anyone who is considering PT!

Fantastic experience: I've been skeptical on getting PT for a while, but unfortunately I had a shoulder issue that was just getting to a point of unbearable and I couldn't lift anymore. Figured I'd give it a shot since I workout at OneLife anyways, and I'm so glad I did. Nate has been incredible during this process and has helped me tremendously, even with some just simple added exercises and stretches. Also, he mentioned (and I have been getting it done regularly) Dry Needling, and if anyone ever gets the chance to visit Nate and get that done...you won't be sorry. It's been a phenomenal help. Well worth the investment, the cost, and I'm super grateful for Nate and the DPPT team as a whole. I've been going since about December and I'm almost back at 100% with my function in my shoulder!

Fantastic experience: I can’t say enough about how wonderful my experience has been with Direct Performance. I was in agony for months, but my treatment, exercise plan, and consultations have left me pain free and mobile again! The dry needling was the magic trick. Thanks Dr. Nate!

Fantastic experience: I have had an excellent experience with the PTs here! They are kind, knowledgeable and helpful. I would recommend to anyone seeking care. It was easy to get started as I could refer myself. Thank you to Nate and Rachel!

Fantastic experience: Dr. Hutchinson provided great service pre and post rotator cuff surgery. He helped me prepare for the surgery by strengthening the surrounding area. After surgery he helped me get my mobility back by manipulating the arm during early recovery. Then he worked with me over a period of months to regain strength. I appreciate the business model which provides one on one focus with the DPT throughout each session.

Fantastic experience: Nate was so awesome! Super informative and helped clear up some recurring leg pains from running. Absolutely would recommend!

Fantastic experience: I generally do not write reviews, but I've been here a few times over the last couple of years and Dr. Nate has always been so helpful with my fitness goals, elbow pain, and making sure my mobility is in a good place for both climbing and weightlifting. I highly recommend Direct Performance, they have been absolutely wonderful. Thank you so much for all that you do.

Fantastic experience: I had very good experience here. The scheduling was very straightforward and the staff are very knowledgeable. They have a tremendous amount of equipment available to help with recovery.

Fantastic experience: Dr. Nathan was professional, attentive, patient and showed empathy to my needs. After 1 session I was able to move better without the walker. His encouragement and advice had me motivated and confident. Thank you

Fantastic experience: Nate was fantastic working with me for a number of months after a full hip replacement. I’m now 7 months post-op and back to all of my normal activities, to include coaching ice skating and training myself! He was very knowledgeable, helped me understand my surgery and what to expect from recovery and my exercises, offering adjustments as needed, challenging me when I was ready, and providing additional support when my recovery caused other imbalances (opposite leg fatigue, shoulder pain, etc.).

Fantastic experience: Someone recommended Direct Performance to me and I've never looked back! I am very grateful to Dr Willaford. Thanks to his expertise , his patience and his support for several months, I recovered a good health. I really appreciated his follow-up, and his very professional attention which allowed me to progress each week. Rarely have I encountered such benevolent healthcare personnel. I sincerely thank him.

Fantastic experience: Nate at DPPT is the BOMB! I was experiencing a couple issues from general wear-and-tear from running + CrossFit, as well as some specific injuries from overuse. With precision and care he correctly identified what was wrong and patiently chipped away at the issues until they were but a distant memory in the rearview mirror of life. I've seen many different physical therapists over the years and Nate is among the best! He utilizes several different techniques and therapies (traditional PT, dry needling, myofascial work, activation technique, etc) and always switches up his approach to find the best fit for you and your body. He gives clear instructions and easy ways to maintain and get better outside of his office. I could never have imagined this pain-free existence (and being back to my fitness goals) just a few months ago! I certainly don't want any more injuries, but I've got Nate on "speed dial" and will definitely see him + refer him for as long as I am able!

Fantastic experience: I'd like to begin by saying that I never write reviews. That being said, as a member of the medical community myself, I felt that I needed to sing the praises of my PT of almost 9 months, Daniel, at the Ghent location. I began working with Daniel preop rotator cuff and biceps repair of my dominant arm. We continued working together for my post-op recovery. Daniel is patient, encouraging, and is a good teacher and practitioner. I am happy to say that with Daniel's help and guidance, I have now graduated to an entirely at home exercise program with Daniel still on board for back-up, if needed. I highly recommend Direct Performance PT. The entire team has been professional, accessible, and most importantly-competent. Thank you Daniel, Nate and the entire team at Direct Performance Physical Therapy for helping me through a very long and arduous process. You are greatly appreciated!

Fantastic experience: Nate and the team at Direct PT helped to successfully complete my third Boston Marathon. I came to them a month before the race with recurring posterior tibial tendinitis. In four sessions that included diagnosis, mobilization, strengthening exercises, and dry needling i was running pain free. The model where the care is provided by the DPT for the entire session really made the difference. Thanks again!!!!

Fantastic experience: Absolutely recommend Direct Performance! I have been to see Nate for two completely different injuries, first hurting my QL and then after recovering from a broken radial head. Nate tailored my treatment to my personal goals since I am a climber, coming up with exercises that are relevant to climbing. He is patient, personable and knowledgeable about his field and I absolutely saw a positive impact both times I was a patient!

Fantastic experience: Not only did they help me recover from a full Achilles tear in 6 months, they also got involved with the volleyball team I was coaching helping us to build a good warm up routine, and Direct PT set me up with a work out program before I left focusing on the specific things I want to work on. I had the pleasure of working with Nate and he is a great therapist!

Fantastic experience: I was having neck and back pain that just wouldn't seem to go away, and my wife suggested I visit Nate at Direct Performance Physical Therapy. I went in for my first session thinking it would just be a consult, but Nate pretty much diagnosed the root cause of my problems (poor posture sitting at work) and started with treatment and exercises to deal with the both the cause of the pain and correct the root problem. Within about 5 sessions I was basically pain free and had a better understanding of how to avoid the issue from reoccurring. I would definitely recommend Nate to anyone in need of some physical therapy.

Fantastic experience: I had hit a plateau in my running training and was experiencing a lot of tendinitis associated with my calf muscles that I couldn’t overcome. Nate was able to diagnose the issue and worked with me utilizing strength and mobility exercises coupled with dry needling to help me increase my weekly mileage with reduced pain. I recently beat my half marathon PR by 10 minutes and my recovery time after races has been substantially improved. I would highly recommend direct performance physical therapy for your sports related injuries. Brett Conard

Fantastic experience: I could not be more happy with my experience at Direct Performance. I was experiencing shoulder pain from an old shoulder surgery. Nate listened to my concerns and my goals and was able to create a treatment plan unique to me. Nate's goal was to get me back to my desired level of activity (CrossFit) and I felt like we were working together to achieve that. He also gave me the tools to be successful in the long term. No cookie cutter plans for 95 year olds, no "why would you ever want to do a pull up or push up?". If you're looking for a PT that will help you fix current injuries and prevent future injuries so you can keep your active lifestyle, this is your place!

Fantastic experience: I had a great experience with Daniel after I had some issues due to a car accident. I received a quick phone call after my dr sent in my referral and was able to get in quickly. The office is quick to respond to any questions and/or concerns by phone or text.

Fantastic experience: Best PT place I've ever went to, thanks Dr. Daniel Hutchinson! I was referred here by someone I knew and saw the reviews and immediately decided to book an appointment. The appointments were 1-on-1, flexible in scheduling, and I credit the speed of my recovery to the level of care I received from Dr. Hutchinson. The 1-on-1 care was amazing because the whole time Dr. Hutchinson can monitor your progress real-time and he can adjust your exercises accordingly. If he notices you're able to handle more and are recovering faster than expected, he changes it up. On the other hand though when he notices you're in pain, especially after the first couple weeks coming back from surgery, he dials down the intensity of the exercises to help you recover in a pain-free, sustainable way. I had an ankle surgery in early November and came barely being able to move my ankle, to squatting, running, and moving better than I did before my surgery. Thanks again, Dr. Hutchinson and Direct Performance PT!

Fantastic experience: I had some shoulder pain when lifting weights for months before going to see Nate, he was very thorough in his assessment and found the cause of my pain. He also answered all the questions and concerns i had and explained everything well. After just a couple of weeks of doing the exercises he had for me, i started to feel much better and now a month or so later i can complete full weighted workouts with no pain. It’s a very free feeling and i appreciate Nate endlessly!

Fantastic experience: Very good experience with Dr. Daniel. I scheduled with him due to lower back problems that were impeding me to progress in my gym workouts and causing discomfort on my daily life. He's very knowledgeable and proposed me a good amount of exercises and advice, including posture correction and better lifting techniques at the gym.

Fantastic experience: Great experience @Direct Performance! Friendly and professional with the latest treatment practices and a personalized plan to help me reach my goals!

Fantastic experience: I had a great experience with Daniel after I had some issues due to a car accident. I received a quick phone call after my dr sent in my referral and was able to get in quickly. The office is quick to respond to any questions and/or concerns by phone or text.

Fantastic experience: I came in with dizziness and what I thought was BPPVertigo but Daniel was quick to find that my issues were actually vestibular, and with his guidance Im symptom free after just 5 sessions! Thanks a ton!!

Fantastic experience: Excellent physical therapy program. Nate is extremely knowledgeable, insightful, and personable; he explains things well: has lots of different approaches (exercises, dry needling, stretches). Very caring. Great experience.

Fantastic experience: I had rotator cuff surgery in April and was directed to have PT. After researching and reading reviews online I decided to go with Direct Performance. I worked with Dr Daniel Hutchinson for 5 months. Daniel was awesome! Very knowledgeable about what was needed to go from being in a sling for 6 weeks to full range of motion. Today was my graduation from PT! Thanks to Daniel I have everything I need to continue to strengthen my shoulder muscles back to pre-surgery status. I’m so thankful I chose Direct Performance.

Fantastic experience: Had a great experience working with Nate and he was able to get me right back on track with my return to lifting and sports.

Fantastic experience: Brian at Direct Performance really helped me recover from SI joint and lumbar spine pain that was preventing me from driving. Direct Performance sorted out my insurance with no problem at all, and being able to manage my appointments over text instead of having to make a phone call was a huge convenience for me. They were also good with tele-health appointments when I wasn't able to come in. Great people, great results, with no-hassle scheduling and billing.

Fantastic experience: I wanted to share the great experience I had through physical therapy with Dr. Brown following Achilles surgery. Entering physical therapy, I was unhappy with the reduced mobility and slow progress of my foot. Dr. Brown established a treatment plan that resulted in significant progress in a short timeframe. One aspect of Dr. Brown that might go unnoticed but is a great skill set is his listening combined with knowledge. He hears what is specifically going on related to the injury and creates personalized treatment plans to improve healing. You can tell he is a constant learner and will excel in his profession.

Fantastic experience: Brian is the best! Had issues with my neck, back, and shoulders for years due to sports and car accidents. No one has been able to get to the root of the issues for years! Brian got to the root of the issue and found out what was causing all the pain and we decided to try dry needling. I was extremely nervous because I hate needles lol but Brian took his time. It was painful but the end result is eventually no pain and feeling better. Definitely recommend this place if you want/need real treatment and someone to find/get to the root of your problem!

Fantastic experience: I do Olympic Weightlifting and I had pain and numbness in my wrist and hand. After working with Direct Performance PT and doing their daily exercises, I can lift pain free! There are amazing to work with and will get you back where you want to be!

Fantastic experience: Brian is the best! Saw him before and after knee replacement. He had me at full range of motion in a couple of months. I was back in the gym in less than two weeks. Full rotation on the bike at 4 days. Front squatting 100 pounds by 4 months. In pain? Need pre or post op PT? You must go see him!

Fantastic experience: I worked with Brian at Direct Performance for a sprained meniscus on my right knee. Brian was very patient, professional and made the overall experience enjoyable. He is very knowledgable and takes the time to explain the process. My knee felt better after the first few visits, I would highly recommend Brian for all of your PT needs. Appointments were also very easy to schedule.

Fantastic experience: After experiencing significant lower back pain that started in my first trimester of pregnancy and worsened in my second trimester, I went to Dr. Brian at Direct Performance to identify the root cause and gain some relief. In the span of a few weeks through in-office therapy and at-home exercises under Dr. Brian’s care and expertise, I no longer suffer from pain, which I am incredibly grateful for as I enter my third trimester. I highly recommend Dr. Brian and the Direct Performance team.

Fantastic experience: Dr. Daniel Hutchinson really helped me rebound quickly from my muscle strain in 4 visits! I was really discouraged on my fist visit because of the pain I was in but he assured me that I would get better in a few weeks and he was right! He was enthusiastic, supportive, and really encouraging. He provided me with PT homework that was easy to understand and not overwhelming. I can’t thank Dr. Hutchinson and Direct Performance enough for helping get back to my normal activities.

Fantastic experience: Great team for physical therapy, honestly feel 15 years younger! if you’re ready to feel better this is the place to do it! forever grateful to the friend that recommended me!!!

Fantastic experience: Dr. Daniel was awesome! He not only made sure my back pain was resolved, he also gave me a plan for what to do if the problem recurred.

Fantastic experience: I went from walking w crutches to lifting weights! So thankful for Daniel and Direct PT. I got my life back!

Fantastic experience: I cannot recommend Direct Performance PT enough, specifically, Daniel! He is extremely knowledgeable and thorough. I've learned so much about the physiology involved in my movements that it's made my therapy so much more engaging. The exercises he's guided me through have all but made my elbow and shoulder pain go away. I feel significantly stronger in these areas and as a result, more confident. The One Life location is great because the whole gym is available for use during PT. Not needing a referral is a huge plus!

Fantastic experience: My experience with Direct Performance was really great! I had a shoulder problem that did not allow me the most banal movements! Nathan and his professionalism have given me a new…. then thanks to a rehabilitation program made on me I was able to resume my sporting activity of Crossfitter… .. thanks Nathan! I absolutely recommend that you contact them for any problem! they are really careful, delicate and very well prepared :-)

Fantastic experience: Nate knows his craft and helped me greatly with my ailments. Both hands on with movement assessment and dry needling, and also teaching exercises to bring home. Overall a great experience.

Fantastic experience: I had a great experience with Nate at Direct Performance. Dry needling and targeted exercises helped me to get back to my normal fitness routine

Fantastic experience: Dr. Nate did a great job identifying and helping me fix a problem I've had for the past several years. Will definitely be going back if/when I need more physical therapy

Fantastic experience: I absolutely LOVED my experience at Direct Performance Physical Therapy! The staff was always friendly, and Nate was very warm and welcoming. His approach was thorough and compassionate. He was able to quickly determine what was causing my pain, and developed a program that targeted the source, and with his therapy and directed exercise, I was able to walk out of there pain free after a few short weeks. I HIGHLY recommend him!

Fantastic experience: Great experience. Brain helped me manage my on going shoulder pain. I’ve seen a chiropractor, seen my doctor, and worked with a previous PT with not much progress. First time in years I’m not in daily pain.

Fantastic experience: This was my first experience with physical therapy, and Brian Maher was absolutely wonderful to work with. I went in with a frozen shoulder with very limited range of motion and a great deal of pain. My PT sessions dramatically increased the healing time, and I'm thrilled with the results. Brian is kind, joyful, and professional. I highly recommend Direct Performance for all your PT needs!

Fantastic experience: Brian was amazing he help me through pain,surgery and recovery. I would recommend him to family and friends no matter what their situation is. The most part Brian recommended me to the Doctor that I had surgery with and that shows me he cared.i want to say thanks again Brian

Fantastic experience: Dr. Brian Maher and Dr. Nathan Willaford are an amazing team and Direct Performance has helped with my physical therapy for numerous injuries. Could not recommend anyone more for physical therapy or dry needling. They are game changers.

Fantastic experience: Dr. Brian helped me recover from a back injury after a twin pregnancy. He’s very friendly, professional, and knowledgeable and I had a great experience with him and Direct Performance. Would highly recommend!

Fantastic experience: Great experience. No trouble getting scheduled. I got relief from my neck and shoulder pain and have simple exercise to maintain where I got. Brian was easy to follow and always gave me his undivided attention.

Fantastic experience: Hi all reading this! I broke my ankle late March 2021 rock climbing, had surgery early April, and came to Dr. Nate early June. I did much research on the PT offerings in the VA Beach/Norfolk area and decided to take a chance on a place that seemed to want to integrate an active recovery process AND I COULD NOT HAVE BEEN MORE PLEASED!!! Nate is super professional, cares about his parents, desires to get to know them beyond their injuries, etc. Every question I had about the different bone/ligament/tendon structure, he could answer without hesitation, evening simplifying it I'm sure to make it very comprehensible. He really caters every session to the goals of basic life and whatever fitness goals you may have as well! I was planning a big backpacking trip in August across WY. CO, and UT. He geared our sessions so perfectly to help me reach the level of mobility I had before breaking my ankle. Of course, my ankle won't ever be perfect again but I believe he gave me the foundation to avoid injury and only get stronger. CANT SAY ENOUGH GREAT THINGS ABOUT NATE!!! Plus, he has GREAT recommendations about local donuts

Fantastic experience: I was referred to Brian by my doctor to help with severe nerve pain I was experiencing in my leg. Brian explained the cause and after a few months of physical therapy completely relieved my pain. I continue to do many of the exercises at home to keep my back and legs strong. Thanks Brian!

Fantastic experience: Like most of us, I spend the majority of my time in front of a computer. In addition, I wear a headset connected to my computer for phone calls, which does a number on my shoulders and neck; needless to say, by Friday everything hurts and not in a good way. I came into Direct Performance and saw Nate, as the tightness and pain from work was literally a pain in my neck, which started to affect my mobility and the discomfort was getting to be intolerable. Nate was awesome; he recommended dry needling and gave me some at home stretches and mobility work, which immediately helped. With my job being what it is, I of course will never be at 100%, but Nate and I set a goal to be at 80% or better and after seeing him for a few weeks, I’m feeling much better! Nate is knowledgeable and I highly recommend him and Direct Performance team.

Fantastic experience: Several friends from my fitness group referred me to Direct Performance after I began experiencing hip and low back pain. I tried everything from regularly stretching and foam rolling to routine chiropractic care, but nothing helped. After my first visit with Brian, I felt immediate relief, and my pain only continued to decrease with each session, especially after we started dry needling. In just over a month, the pain has subsided completely, but I know where to go if I experience any in the future. Highly recommend!

Fantastic experience: Came home for break from college and I am a college athlete working on rehab for a herniated disc. Brian explained everything to me and helped me understand the purpose of each exercise, he is awesome. Everyone is extremely friendly and reliable. I made more progress in the few weeks I attended rehab at Direct Performance than in the months of rehab at the #1 ranking football school, working with the top rehab specialists they had. I highly highly recommend seeing Direct Performance for any of your physical therapy needs.

Fantastic experience: I really enjoyed working with Brian and the staff at Direct Performance. They were really knowledgeable and they made feel very comfortable about the treatments. Lastly, Brian and staff really deeply cared about me getting back into top performance. I would highly recommend them to anyone. Thanks for everything you have done for me. I'm going to miss those early mornings sports discussions.

Fantastic experience: Brian helped me with a recurring shoulder issue that had been giving me trouble off and on for years. He was professional, knowledgeable, and accommodating with my appointment requests. His dry needle therapy relieved my pain and allowed me to go back to my normal exercise routine without limitations. I remain pain free and would recommend Brian to anyone looking for physical therapy.

Fantastic experience: Nate at Direct Performance helped me in managing shoulder pain and discomfort that I had been living with since 2013. I had been to other physical therapists, massage therapists, and chiropractors, as well tried a number of at-home solutions. None of them offered the same sustained, noticeable improvement that Nate’s dry needling work did. I can’t recommend their services enough! I also liked that they are a smaller outfit and always easy to communicate and work with. Whenever I had to reschedule an appointment, it was always easy to talk to a human being on the other end of the phone to do so. It sounds like a simple thing, but previous “big PT” organizations that I had worked with in past often made these types of scheduling changes hard. Direct Performance was always accommodating and pleasant to work with.

Fantastic experience: I have been working with Brian over the past year to rehab a torn tricep and the results have been phenomenal. I have recommended Brian to everyone I know with weight lifting related injuries, as his knowledge and ability to find the root issue has made my recovery as fast and beneficial as possible. 5 stars does not even come close to adequately reviewing his work.

Fantastic experience: I came to Direct Performance Norfolk after shoulder surgery on a torn labrum. I was mainly seen by Brian and I have to say he was very knowledgeable and hands on with his approach. He was extremely patient. I feel great! The entire staff, including Nate who worked on me a couple of times, we're awesome. I definitely recommend Direct Performance to anyone seeking PT.

Fantastic experience: I’m super grateful for direct performance. I strained my poas muscle pretty bad back in November to the point where I couldn’t walk, stand, or lay down without being in serious pain. Brian was able to figure out what was exactly going on and within a couple weeks I was able walk around and sleep without throbbing pain and within a couple months I was back to my normal workouts and a new knowledge of how to stretch and identify an injury coming. I recommend direct performance to any of my friends who have a nagging pain that they are unsure and want to relieve the pain.

Fantastic experience: Love Direct Performance. I’ve gone 3 separate times for my hamstring and hip and each time they were able to help me get back into my normal fitness routine with no pain. I usually work with Nate and he’s very knowledgeable and does everything he can to ensure I get back to my normal routine quickly. I definitely recommend these guys if you have an injury or are recovering from surgery.

Fantastic experience: I worked with Brian at DPT in Norfolk for 9 weeks for a hamstring & glute issue. I loved the ease of no referral required, appointments were easy to make, the facility is clean, safe & everyone was professional & courteous. I’m 2 weeks out and decided to race a 5k while listening to my body as I was afraid to flare anything. I’m so happy to report I placed 3rd in my age group, but even happier that I had zero injury pain during the race nor after. If you’ve been pushing through an injury or it has sidelined you from things you enjoy, I highly recommend reaching out to DPT! I feel like I am coming on the other side of injury stronger and I’m able to do what I enjoy without the pain plus daily things like sitting no longer cause pain either.

Fantastic experience: Working with Brian Maher at Direct Performance has been life changing (seriously). I came to Direct Performance with a torn rotator cuff. I could not blow dry my hair, drive a car without pain or lift a cup of coffee. now I can do all of those things and many more with relative comfort. Brian pushed me to do what was needed to get here. But the fact that he cared about my progress actually made the EFFORT enjoyable as well as productive. He made it a positive/fun experience. I also worked with Nate, another staff member, and he too was dedicated to results and great to work with. I highly recommend this physical therapy Group if you want real results and a good ride getting there.

Fantastic experience: Nate is absolutely amazing--the best PT I've ever had. He is professional, clear with at-home exercises, and ensures you get results.

Fantastic experience: Great facility and PT. Brian was great about showing care and knowledge on my mobility issues with wrist and finger joint problems. Highly recommend!

Fantastic experience: Nathan Willaford is a top-notch physical therapist who helped me resolve a nagging shoulder injury!

Fantastic experience: Nate at Direct Performance helped me in managing shoulder pain and discomfort that I had been living with since 2013. I had been to other physical therapists, massage therapists, and chiropractors, as well tried a number of at-home solutions. None of them offered the same sustained, noticeable improvement that Nate’s dry needling work did. I can’t recommend their services enough! I also liked that they are a smaller outfit and always easy to communicate and work with. Whenever I had to reschedule an appointment, it was always easy to talk to a human being on the other end of the phone to do so. It sounds like a simple thing, but previous “big PT” organizations that I had worked with in past often made these types of scheduling changes hard. Direct Performance was always accommodating and pleasant to work with.

Fantastic experience: Great in every way - Denise Perry

Fantastic experience: Dr. Nate did an incredible job of helping me go from barely moving to mobile in just a short amount of time! Grateful for him and the Direct Performance Team in Norfolk.

Fantastic experience: Great place! Knowledgeable staff and excellent customer service. Nate is awesome. Thanks!

Fantastic experience: I had a very positive experience at Direct Performance. Nate really listened to my concerns and helped me through my frozen shoulder. Scheduling and billing were easy and I felt well cared for.

Fantastic experience: Brian and Nate were awesome! Brian helped me with a 7.5 year old shoulder issue. Now I’m able to lift weight without pain.

Fantastic experience: I came here with some chronic knee pain that was hindering my ability to run or even walk long distances, which for an active person was a real issue! I came in, the staff was super friendly and super knowledgeable. They diagnosed the issue perfectly (which was nothing like what I expected) and within 2 sessions the pain was gone and I could run again! I still use the stretches they gave me whenever it flares up a little and I'm good to go. Thanks for giving me my knee back!

Fantastic experience: Excellent experience at Direct Performance. Nathan was a great provider. I was extremely impressed with how Direct Performance is run. Everyone I worked with or spoke to was knowledgeable, kind and helpful. I highly recommend these therapists.

Fantastic experience: Nathan is an awesome therapist! He is professional, knowledgeable and can convey treatments in an easy to understand and fun manner! If I should need services, I will be back.

Fantastic experience: Dr. Brian is great at what he does. Excellent Therapist! Very good customer service!

Fantastic experience: Couldn’t be happier with the professionalism and skill shown by Dr. Brian Maher and all the staff at Direct Performance. They were essential to my healing process and would highly recommend them for are your physical therapy needs.

Fantastic experience: I worked with Nate after I broke my ankle and I can honestly say I would not be where I am today without his help. I would highly recommend Nate and the Direct Performance team and have done so many times. These folks will fix you right up!

Fantastic experience: Direct Performance is an amazing establishment! I am so glad I chose to go here for my physical therapy treatment. Nate is a wonderful, friendly, attentive therapist and was very open to answering any and all questions I had. In addition to this, the rest of the staff is also very friendly and welcoming. I couldn’t be more thankful I went there, it has been the best thing for me and my health. Overall I could not have had a better experience, if you are looking for a physical therapist please check out Direct Performance! (: