James River Physical Therapy

Fantastic experience: The best

Fantastic experience: Dan has been an amazing addition to my healthcare team!! He's coached me through hand pain, a shoulder injury, and lower back problems with patience and so much knowledge! Dan brings such a wealth of insight mixed with compassion that have definitely helped me believe in my ability to heal.

Fantastic experience: I highly recommend Dan & James River PT. I was referred to a different physical therapist after a stress fracture a couple years ago. I felt they were just reading off a plan without paying any attention to how my body was doing or what my goals were. So when I had a different injury, I tried James River PT instead. Night and day difference. Dan gives me his full attention and walked me through different exercises to help find which ones worked best for me. We were able to get me back to my training and feeling good again.

Fantastic experience: About eight years ago I sustained a back injury while exercising at my local gym. It was so severe that I had problems walking before I had to stop every two to three steps after the pain shot down my legs. I was very limited in my movement for three weeks even though I was under medication (steroids) and Chiropractor visits. Finally, my Primary Doctor referred me to James River PT (Daniel List). This was the best decision made. He worked with me diligently, and after 8-10 sessions I was able to recover fully. Presently, I'm seeing him for another injury and things are going great. I strongly recommend JRPT to anyone seeking physical care and speedy recovery.

Fantastic experience: I worked with Dan to improve my tendonitis both before and after wrist surgery. He is very willing to answer questions and tried multiple strategies to promote healing. He also made sure to understand my performance goals, and did everything in his power to help me reach them. I would definitely recommend James River Physical Therapy and return for any future PT needs.

Fantastic experience: Dan is great. Give great advice and instruction. I came in barely able to walk a block, now I can walk no pain around the neighborhood and do my lawn chores without stopping. I feel great and will keep up the routine.

Fantastic experience: My experience with James River Physial Therapy has been excellent. I have MS and went to Dan for physical therapy to strengthen my leg, after a couple of sessions Dan felt there was another issue with my hip ,other than MS. After an MRI it was determined that I needed a full hip relacement. That was a game changer! It was a tough rehab but because of Dans excellent knowledge and experience he was pivotal in expediting my healing progress. I hope I don't need Dan's services in the future but if I do, I would definitely use James River Physical Therapy.

Fantastic experience: Posting for my mother, Ann Goodwin. Had a great experience with Dan from James River Physical Therapy. I went for about 7 months because of balance issues. Dan showed me the correct way to walk, exercises that I could do to help with my balance and walking. I found my time working with Dan was very beneficial and has helped me greatly.

Fantastic experience: Dan List was highly recommended by my orthopedic surgeon and is the most patient, knowledgeable, encouraging therapist that I have worked with. Not only is this office convenient, but I also progressed rapidly following his instructions while using printouts and drawings to practice at home. I worked closely with him briefly for a shoulder issue, and then for a full recover after knee replacement. I highly recommend this office for physical therapy, for any age group.

Fantastic experience: Dan was the perfect PT for me! I first saw him (not a technician or assistant) just 2 days after my partial knee replacement. Dan’s professionalism and experience has guided me safely back to a full life of outdoor activities and happiness ahead of schedule. He is the best!

Fantastic experience: JRPT!! Great service, professional staff and most importantly, positive results. My new goto for physical therapy needs. Dan will hook you up!!

Fantastic experience: Dan is truly a PT professional with personal knowledge and experience in all aspects of physical recovery primarily from sports injuries, but which translates well in rehabilitation from joint surgeries. He takes a personal approach to the needs and goals of the individual and adapts a PT plan that will meet the individual's pace of recovery from injury or surgery. Being a one-person business is a plus for the client, because Dan is able to evaluate and adapt treatment based on personal observation rather than relying on feedback from a PT Technician in a large Rehab group. I highly recommend James River PT to anyone seeking rehabilitation from joint surgery or a sports injury.

Fantastic experience: I am very thankful that I chose James River PT for my therapy, and I’m very grateful to have worked with Dan on my significant shoulder issues. Dan quickly assessed my condition and issues, and immediately put me on the right path to recovery! He was very willing to work with my schedule, gave me a detailed treatment plan, and provided specific training on how to get the best results. I have made drastic improvements after only a few weeks of working with him. I would highly recommend him to anybody in need of physical therapy!

Fantastic experience: I’ve worked with Dan over the years, and he really cares about providing exceptional care. He goes above and beyond to make sure clients get the service they deserve.

Fantastic experience: Great experience

Negative experience: This basic treatment was charging my Aetna insurance $200 a visit unknown to me. Now I have collections and a outstanding no show bill x2! Did he mention any of this to me? No. If I had known he was charging so much for less than an hour of basic instruction and a heated towel, I would have discontinued immediately. Never again will I trust these practices, proce gauging for basic services. Dispicable Greedy

Fantastic experience: Dan is phenomenal! He was able to see me quickly, customized a therapy schedule for my ailment, and saw to me getting up and running again. He’s friendly, courteous, and an all around great doc!

Fantastic experience: Dan helped me get over a knee injury during my Ironman training. Getting advice from an athlete like Dan is confidence inspiring. I really appreciated his help.

Fantastic experience: I was extremely happy with the assistance and care I received to rehab my knee at James River Physical Therapy. It is a very nice facility. Dan is excellent therapist. I would highly recommend James River Physical Therapy.

Fantastic experience: I’m very grateful to have been a patient of Dan’s and his staff. I have suffered from low back pain and spasms for many years. They taught me how to strengthen my core muscles, how to keep my back aligned, and how daily exercises are of utmost importance. I have had very few episodes of extreme back pain since my treatment. Thank you so very much!

Fantastic experience: I have had intermittent bad back pain most of my life and when I first went to Dan I could barely walk. After he worked with me for a few weeks my pain was completely gone. And the best part is that it hasn’t come back and it’s been over six months! I religiously do my daily exercises that he taught me which don’t take long at all and I have had absolutely no issues. I highly, highly recommend him!

Fantastic experience: An excellent place to get treatment for my ankles! Dan was a great PT, caring and friendly! The stretches he recommended has helped me with getting back to exercising without pain!

Fantastic experience: Dan is the BEST !!! After another big Richmond Ortho Clinic made my ankle worse...I went to see Dan since he helped me in the past. I must say that he keeps your PT simple and easy to fit it into your day, accelerating the healing process. I went from barely able to walk to pain free in less than 3 weeks !!! I highly recommend his practice and will always call him first going forward.

Fantastic experience: Dr. List is the best! Very friendly and easy to talk too. All of my Physical Therapy needs were met to my satisfaction. Thanks again for a great experience!

Fantastic experience: I had surgery on both of my femurs early this year. The procedures left me with significant pain and weakness in both quads. I had a pretty wonky gait and stair climbing was a sideways crab walk. When my surgeon prescribed physical therapy, I did a search and because of the good reviews I set up an appointment with Dan List of JRPT. I have been extremely glad that I did! Dan has been extraordinary to work with—he’s a great listener and a patient instructor. Through weekly visits for targeted exercise therapy, I’ve steadily improved. When left to my own devices, I tend to overdo and end up in worse shape. My gait is normal now and I’m able to walk up and down those steps because of my gains in strength—so clearly, the therapy at JRPT is superior to my own methods! I’m also very appreciative of the therapy environment at JRPT. Before I found JRPT, I was imagining myself in a large room sharing space with other clients and therapists. This was an uncomfortable thought for me, so I was very happy to find that a therapy session here is completely private--no sharing! Dan takes one client at a time-so you can freely discuss your therapy issues. I can’t say enough good things about Dan List and JRPT. I highly recommend!

Fantastic experience: I have been to JRPT for two separate issues over the past two years. I sought out Dan for my shoulder pain after having a good experience previously for another athletic injury. Dan is professional, thorough and what I appreciate most is that he is an athlete and has experience (whether personally or through patients) with a wide variety of conditions that can be improved with physical therapy. I highly recommend Dan and have and will continue to seek his opinion before heading to an orthopedic doctor who would likely send me to PT.

Fantastic experience: Had my shoulder back to full mobility in just a few months! Dan is the best!

Fantastic experience: I had a really bad rotator cuff surgery where I was directed by the surgeon to keep the shoulder immobilized for 4 weeks longer than normal. I was told that Dan would be an amazing therapist and the one I would need. Dan DID NOT disappoint. Absolutely AMAZING!! I have been to over 10 Physical Therapists over my 20 year Military Career and Dan is by far the best I've had. He gave me the direction to do a lot of therapy at home and when I came back he was very thorough with his evaluation and direction to continue on or move to more advanced exercises. In 4 months he had me doing things I didn't think were possible. I will be playing golf again before you know it. Thanks Dan!!!

Fantastic experience: I have come to James River Physical Therapy twice now for 2 separate conditions/injuries and the care I received is above beyond my expectations. I didn’t think I would ever feel better and I do! I recommend to everyone I know who has any sort of issue, they are friendly, professional and above all extremely knowledgeable. Thank you for helping me get back into action!

Fantastic experience: Dan is so very attentive to your wants and needs. He probes you with questions to get to just the right treatment. Dan pushed a little when needed but mostly used encouragement to help me get to the place I need to be. I highly recommend him! I have been to several physical therapists and he is by far the very best. every minute you spend with him is valuable.

Fantastic experience: I highly recommend Dan List, owner of James River Physical Therapy, for anyone who needs to rehabilitate after surgery or injury. I chose to see Dan because he had great reviews and was close by. However, he far exceeded my expectations. Dan is incredibly compassionate, kind, knowledgeable, patient, positive and committed to helping all of his patients gain mobility and eliminate pain. He will always be my first choice should me or a loved one need physical therapy.

Fantastic experience: What I thought was a big shoulder problem, turned out to be not so big after one visit with Dan, where he gave me great advice and an exercise plan to rehabilitate the specific problem with my shoulder. He listens well and does not rush through his appointments. I highly recommend James River Physical Therapy

Fantastic experience: Dan was great! He worked with my husband on his lower back challenges and it made a world of difference. It was easy to schedule an appointment that worked with my husbands schedule and appointments were on time. Thanks for the great therapy and helping my husband get better!! Beth

Fantastic experience: Dan is an excellent physical therapist! Helped me a lot in working through my running injury. Definitely recommend!

Fantastic experience: There is a reason why the reviews are excellent here with more than 100 5-star reviews. Dan is such an expert. He listens to his patients and ensures they get the results they want. I have been to multiple PT centers and none of them slightly compare to James River I highly recommend going there for any PT needed

Fantastic experience: Great experience! Dan did a great job helping heal my injury and gave me the tools I needed to be able to rehab solo outside of his office. I highly recommend James River PT.

Fantastic experience: I felt as if I was the only patient that Dan had. He was professional, knowledgeable, and most important to me, kind. Thank you, Dan!

Fantastic experience: Dan is wonderful, and he helped me make a full recovery after ACLR. Being a patient of JRPT has been 100 a positive experience. I highly recommend NOT hurting yourself, but if you are like me and can’t hep it, then Dan is your man!

Fantastic experience: James River Physical Therapy helped me get back to a physically demanding job following back surgery. Excellent experience, I recommend to friends and family.

Fantastic experience: After having shoulder surgery, Dan worked with me to get me back to Orval usage and little pain. He is fantastic. No assistants- just him working with you every visit. I will go back to him for any PT matters. I highly recommend JRPT.

Fantastic experience: Great experience. Dan is very professional and will do all he can to teach you at-hone physical therapy techniques so you can help yourself if the problem ever resurfaces. I had terrible TMJ issues and after six weeks of a locked jaw, i caved and came here for physical therapy. After just one session where he taught me some techniques, and three days of using them myself, my jaw is completely unlocked. I highly recommend coming here if you’re having any issues that may require PT.

Fantastic experience: Can’t say enough great things about my entire experience at JRPT. First, the office staff is friendly, helpful, and efficient. I was referred to Dan by a friend whom he had helped solve an ongoing problem, and it was quickly apparent to me that I’d made a great decision. His military experience and the fact that he is a high-performance athlete gave me the confidence to know he would understand my needs and the level of wellness to which I needed to return after my injury. He listens intently, explains, teaches, and really works to make healing a collaborative effort. He was clearly as invested in my success as I was, which in itself was highly motivating. His expertise was also apparent as I was not only able to return to my regular exercise regimen and meet my physically demanding work requirements, but I have continued what I learned from Dan and to remain injury free. Thanks James River Physical Therapy!

Fantastic experience: James River Physical Therapy was highly recommended though my PCP with my recent shoulder injury. In working with Daniel, I felt listened to, he helped me personalize my care with consideration to my busy life and gave me the tools to help maintain success. I really appreciated the fantastic care I received and totally recommend them to anyone in search of a solid PT. Thanks!!!

Fantastic experience: Dan is someone who cares about his patients and his work. He is incredibly knowledgeable about sports injuries and it is his #1 goal to get you back to the things you enjoy doing. His warm and personable demeanor will put anyone at ease. I would highly recommend this practitioner to anyone in need of physical therapy.

Fantastic experience: Dan is a physical therapist who works directly with his patients. He listens to you, develops , monitors and alters your exercise program to achieve the most positive outcomes. He is personable, professional and cares for his clients. I could not be more pleased with the physical therapy and my results. I highly recommend Dan and James River PT. Basil Keys, Jr.

Fantastic experience: Dan is a great physical therapist and I felt in very good hands during my recovery. He is professional yet personable and shows great knowledge on his subject matter. Would recommend James River Physical Therapy to anyone needing therapy post-op or dealing with nagging injuries.

Fantastic experience: Dan is a great physical therapist and helped me a lot. I would recommend him.

Fantastic experience: Dan is great. He goes the extra mile for your care. I am in the medical profession and he is the best PT in Richmond.

Positive experience: My overall impression was----so, so. This is a very small office that appears to just be run singlehandedly by one guy, Dan. He answers the phones himself and there were no other employees when I came in to the office, not even a secretary. Dan was not wearing a mask when I came into the office and there was another patient in there at the time. He did put a mask on when he approached the patient and while he was working with me. However, I was asked no Covid related questions, which was definitely different from what I have experienced at other health care offices. Some places are using face shields and taking temps before entrance, AT MINIMUM they ask you some Covid exposure related questions, but Dan did not do that. I have ongoing issues with my feet and my orthopedic doctor recommended PT to help get me walking again after being in a boot cast. I did not feel super confident upon my initial meeting with Dan. He seemed overwhelmed or like he was tuning out as I was detailing my problems (it was a long complicated history to be fair, but I really was hoping to find a PT who would listen to me/give me some hope of getting better.) He did not do any tests as far as I could tell to assess my baseline levels of motion, etc.-- other than having me walk so he could observe my gait. I visited another PT for comparison who did initial assessments, listened to me attentively and took notes, and who detailed their plan for my progress. This other PT also took more take to explain the WHY behind the different exercises and I felt actively involved in the process. I ended up deciding to go with that PT instead.

Fantastic experience: I couldn’t have been more pleased with the thoughtful effort that was given to identify the causes of my pain and the effectiveness of the exercises I was given.

Fantastic experience: I went to see Dan List for severe wrist pain I was having due to six years of being a dog groomer. He sent me home with a few exercises and I have seen results faster than anything else I have tried! He is very skilled in his line of work as well as compassionate. If you are in need of some form of physical therapy, look no further than Dan List!

Fantastic experience: Easy to talk to, listens and really focuses on your issues. Results depend on effort you put into following through with your exercises. Both my husband and I are very satisfied and definitely recommend Dan to one and all.

Fantastic experience: I had left achilles tendon surgery when I went to JRPT. Dan and his staff made me feel welcome and said they would have me walking again soon. Dan gave me exercises that helped stretch the tendon at the office and that I could do at home, and with much encouragement. Dan also worked with my personal trainer on what exercises would help. Today was my last trip to JRPT and I'll miss Dan and Debbie and their help.

Fantastic experience: I recently suffered a knee injury that would not heal on it's own. After several months of limping around in pain I finally went to see Dr. Dan for treatment. I saw immediate results and I can finally walk pain free. I really appreciate the way he works with his patients to design the most effective individualized treatment plan.

Fantastic experience: Dan is a great listener and an expert at his craft. As a runner himself, he is able to relate well and offer solid advice drawing from a long history of running experience.

Fantastic experience: Definitely did a great job with my Achilles physical therapy! Hopefully I won't have to go back but if I so every injury I'm coming here!

Fantastic experience: One on one attention, not like being at a crowded gym. Daniel didn't push for multiple visits per week, I was able to work on my exercises for a couple of weeks between visits..

Fantastic experience: My deepest gratitude to Dan for his expertise. I have had significant joint pain with walking for 3 years, and his suggestions have allowed me to now walk for extended periods of time with minimum pain! His knowledge, people skills and ability to provide recommendations that work, is a breath of fresh air!

Fantastic experience: Dan is wonderful. He is calm and assuring, and encourages you every step of the way. I have never felt in safer or more capable hands with a PT. The office is quiet and friendly, and has everything needed. Highly recommend, not just for ACL therapy (which was my need), but for all therapy needs!

Fantastic experience: Dan is the man! Last year I had two bunion repair surgeries - one for each foot - yikes! My surgeon didn't send me to physical therapy until a couple months after my first surgery. Dan listened to what my goals were and diligently helped me to achieve them. For the next surgery I knew that PT was essential and started seeing Dan six weeks after surgery. He had me back to my normal self in no time. If you have an injury of surgery, don't put off physical therapy and go to JRPT. Dan and his staff will take excellent care of you and you won't just be a number in a big facility. Thank you, Dan and JRPT!!

Fantastic experience: I've been seeing Dan for a few months for a shoulder injury. He's been very helpful and knowledgeable and was happy to answer any questions I had about treatment and exercises. I highly recommend James River Physical Therapy if you're looking for a physical therapist!!!

Fantastic experience: After being diagnosed with degenerative arthritic c-spine (pinched nerve in my neck) I was referred to James River PT. Over the course of the next 6-7 weeks, Dan provided a foundation of basic stretches and strength exercises that put me on the road to recovery. I really appreciated Dan's willingness to listen to my feedback on what was and wasn't working. It really made my recovery feel like a team effort. I've gone from not being able to exercise at all to running, biking, swimming etc. pain free. I highly recommend James River PT and especially Dan.

Fantastic experience: James River Physical Therapy helped me regain the strength and flexibility of my knee after my knee replacement surgery. The staff is upbeat and welcoming. The physical therapist was professional and knowledgeable in implementing a hierarchy of information and exercises needed to gain the functional use of my knee. Each session was individualized with one on one routines implemented to meet understandable goals. Home exercises were given in picture format to maintain and reinforce progress. The physical therapist was supportive of patient and doctor input. I looked forward to my physical therapy sessions and was able to maintain my motivation by a supportive staff. James River Physical Therapy helped me achieve positive results for a fully functioning knee.

Fantastic experience: Dan is great to work with and most importantly was successful in my rehab. I have a herniated disc and shoulder problems that Dan was able to work with. He doesn’t just make you go through the motions then send you on your way. He tracks monitors what is going right or wrong then proceeds forward. Highly reccomend.

Fantastic experience: The physical therapists at JRPT are incredibly talented. I worked most often with Dan, and he effectively managed and treated my injury. I had a running injury and he has a lot of experience working with runners. I am back running and also appreciated the patient-focused approach at JRPT. They are very attuned to your individual injury and create unique, dynamic therapy plans for each patient. Would recommend strongly to anyone in need of PT.

Fantastic experience: I have used Dan for years and I highly recommend him because he takes a personal interest in your recovery. He is very knowledgeable and takes the time to listen to what you are experiencing. He does a great job in his office and makes sure you take responsibility to follow through on therapy at home. Dan was able to make me feel comfortable doing dry needling! When my PT commitment is over and I have recovered from surgery, I miss our visits because he is professional yet he feels like a friend. With Dan you look forward to PT!

Fantastic experience: I was experiencing severe spasms in the lower back, keeping me from my normally active lifestyle. I visited Dan List and he recommended a series of exercises to alleviate the problem. My symptoms were immediately decreased and in three visits and a few weeks, I was completely free of pain and back to my active life style. I would highly recommend Dan to anyone in need of PT services, particularly those with conditions related to sports/exercise.

Fantastic experience: Wow! In pain for 8 years with tons of money spent on chiropractic care. I've been receiving PT services from James River Physical Therapy for 4 weeks and am completely pain free. I stayed active through the 8 years of pain but it feels amazing to run, lift weights, and move without the pain. They are attentive, caring, and passionate about helping and healing their patients. I would highly recommend Dan and his team at JRPT to anyone in need of their services.

Fantastic experience: I went to James River Physical Therapy to address some lower back pain as well as issues with my sciatic nerve. I'm fairly active, and one of my concerns was the ability to continue to stay active while/after addressing these issues. Dan was able to prescribe stretches and strengthening exercises to help to reduce and manage my symptoms, while providing advice on how to modify my activity so as not to aggravate them. His perspective as an athlete and runner was extremely helpful in moving me forward in my recovery and toward my goals. I very much appreciate his time and counsel, and would recommend JRPT without reservation.

Fantastic experience: Dan is the ultimate professional and has helped me meet all of the goals set by my physician. I will use his services again should the need arise.

Fantastic experience: Daniel is an excellent Physical Therapist. This was the 2nd time he has treated an injury for me. The first injury he was recommended. The 2nd injury I chose him. He is very thorough, efficient and keeps its very simple. He provide exercises that impact the injury directly, which allows for a speedy recovery. I highly recommend his practice.

Fantastic experience: I hurt my back and did not know just what I did. Dan gave me theraphy for six weeks. He gave me back exercises that had me feeling better in record time. He is very professional and thoughtful. He has a very courteous reception staff. The location of James River Theraphy was convenient for me. I would highly recommend them.

Fantastic experience: I am an Army Reservist who started physical therapy with three years of hip pain and two years of right shoulder pain. After finishing my appointments and following through with the PT required of me, I can run, bike, do push-ups & many other things pain free. I enjoyed the professionalism and the realistic goals and am super happy with my results. Recommend!

Fantastic experience: Dan was fabulous, helping me recover from an achilles injury. If it weren't for him, I wouldn't have had the health, strength or confidence to complete my half marathon. As a runner himself, he knew just how to get me back on my feet. Thanks, Dan!

Fantastic experience: Terrific experience! Dan List is a great physical therapist. He listens and works with patients to get the best outcomes. The office is terrific, too. Dan’s an athlete and former Marine.

Fantastic experience: The physical therapists at JRPT are incredibly talented. I worked most often with Dan, and he effectively managed and treated my injury. I had a running injury and he has a lot of experience working with runners. I am back running and also appreciated the patient-focused approach at JRPT. They are very attuned to your individual injury and create unique, dynamic therapy plans for each patient. Would recommend strongly to anyone in need of PT.

Fantastic experience: Field experienced physical therapists. Great success.

Fantastic experience: My primary care dr. recommended James River Physical Therapy for me because of nerve entrapment that caused a lot of pain. I want to say that Daniel List, the therapist, is very knowledgeable regarding treatment for my concern as well as helping others . He demonstrated & had me go through exercises for my problem area. He also gave me print out of exercises to do on my own at home. Both of these treatments were a huge benefit toward my recovery. Dan also recommended a pillow that I could order ( showed me a sample) . The exercises at home & in therapy once a week have been extremely helpful. I am so very grateful for the help from Dan's therapy sessions , & I would recommend him for anyone that requires physical therapy !

Fantastic experience: I had an excellent experience with James River Physical Therapy. Both Dan and Leslie provided exercises that supported and strengthened my back. I was able to resume my relatively active lifestyle and have been pain free. My back feels much stronger than before I began the physical therapy. I would give them the highest recommendation.

Fantastic experience: I had a excellent experience with Dan. I had foot pain and he was very insightful and helped me tremendously. I will go back to him if I ever need PT again.

Fantastic experience: Dan is a great PT! Personable office setting with friendly and professional staff!

Fantastic experience: Last fall I had a lake injury that resulted in a tear of my patellar tendon and left me unable to move my right leg for a while, every small movement being excruciating. JRPT staff is so welcoming and immediately put me at ease, and I trusted them from the start. Within a couple months (end of treatment) I was 90% back to normal, with exercises I could take home with me and have been helping to this day. I would absolutely recommend them to a friend or loved one. So glad they were recommended to me!

Fantastic experience: I went to JRPT for treatment of both a wrist and knee injury. Dan and his staff were all great! I really appreciated the flexible appointment times.

Fantastic experience: I highly recommend James Rive Physical Therapy! I've been going here for a running injury and Dr. Dan is awesome. He is a runner himself, so he can relate to what I've been going through and loves talking about running. He is very knowledgeable and you can tell he absolute loves what he does by the passion in his voice when he's explaining the functions of the body related to your injury.

Fantastic experience: I had such a good experience here and highly recommend.

Fantastic experience: James River Physical Therapy provided excellent care and treatment plans during my physical therapy sessions. I am happy to say that the level of mobility in my shoulder has improved tremendously, and my pain is completely gone.

Fantastic experience: Daniel and his team helped give me basic exercises and stretches and guide me through back pain I’d been living with for too long. Daniel really seemed invested in my recovery. I didn’t want to have to rely on just pain pills, and James River Physical Therapy got me back to a pain free life. Highly Recommend!

Fantastic experience: I visited Dan about two issues that were prohibiting my ability to walk for exercise. Dan knew exactly what to do and proceeded to bring healing to my heal and to a pinched nerve. Dan is professional in his approach and extremely competent. I only wish I had sought help earlier and would recommend Dan to anyone who needs to improve their ability to move freely. Lane

Fantastic experience: My experience with James River Physical Therapy was great. Dan is very personable. He was willing to work with me to tweak exercises as needed and answer any questions. I really liked the enthusiasm he has about getting you, the patient, back to full health.

Fantastic experience: James River Physical Therapy's location and hours were what initially drew me to Dan List as a physical therapist. He also got a big thumbs up from another physical therapist friend of mine. Dan helped me address persistent shoulder pain through a targeted plan of strengthening and range of motion exercises. I highly recommend his services to others.

Fantastic experience: Dan did a great job getting me back on track. Post Hip Replacement surgery in February 2017, he carefully guided me through a appropriate rehab program. Thus far have avoided the risk of trying to do too much too soon or the opposite not doing enough. I found Dan to be very qualified in dealing with all issues of post surgery rehab. Most beneficial to me was being able to discuss activities that I may be doing and making sure I was at the appropriate level for my condition at that time.

Fantastic experience: I have worked with Dan on several issues during my running days, most recently he managed my recovery from total hip replacement surgery. Dan is an excellent listener and observer. He listened to my comments about my activities and carefully observed movements before outlining next steps in therapy. His ability to explain and demonstrate exercises is excellent. This really helped me recover much faster than I anticipated and my surgeon was quite pleased with our results.

Fantastic experience: Eight years ago, I developed painful bursitis in my hip. My PCP highly recommended that I see Dan List at James River Physical Therapy, and it's easy to see why. Dan is very personable and knowledgeable about physiology and physical ailments. After a brief assessment, he was able to treat the trigger points in my hip and my pain was lessened almost immediately. He recommended exercises for me to do at home, which involves the patient in the healing process. Dan is a great listener and advisor, and someone that I consider to be a friend, because he is genuinely concerned about his patients.

Fantastic experience: I have gone to Dan for treatment numerous times. My wife has gone to him for treatment once. He is excellent. We will definitely to to Dan for PT if needed in the future.

Fantastic experience: I can highly recommend James River Physical Therapy and Daniel List. I received excellent care and effective solutions to treating the symptoms that sent me there in the first place. I will return if I need further care in the future.

Fantastic experience: I have had a five star experience with James River PT. This was my second time working with Dan and indeed it was "working with". His expertise is evident. However, his patient collaboration in developing my therapy regimen is what impressed me such that , although I had choices, I went back to him when I needed PT for a second unrelated issue.

Fantastic experience: Highest rating for excellent and professional services. Dan shares his knowledge of therapy to help rehabilitate as quickly as possible. Many thanks.

Fantastic experience: Dan List and James River Physical Therapy have helped me tremendously. Very professional staff, patient, and accommodating to your needs. They work at your pace, with one focus and goal in mind...your well-being. Dan's guided instruction, attentiveness, and attention to detail goes unmatched. I recommend them highly! Thank you!!

Fantastic experience: Dan was knowledgeable, caring, and incredibly encouraging. He would listen intently as you spoke and make suggestions for immediate benefit while suggesting long term adjustments to prevent future injury. I highly recommend James River PT.

Fantastic experience: I found Dan to be knowledgeable and the treatment effective addressing my ankle issues. And office is efficiently managed. I will not hesitate to return to Dan if there is a future need.