Built To Move Chiropractic and Sports Rehabilitation

Fantastic experience: Jalana was friendly, professional and very thorough. I felt heard and supported in my health journey. The adjustment was gentle and yet effective and her expertise is obvious. I really enjoyed my first visit.

Fantastic experience: I’ve been going to BTM consistently for almost two years now, and I couldn’t recommend them more. Every treatment is tailored to your specific needs and focused on getting your body active and mobile—never a cookie-cutter, assembly-line approach. I’ve seen Hanna for back issues, shoulder pain, hamstring tweaks, and general soreness, and every time I leave feeling noticeably better than when I arrived. BTM is especially great for anyone struggling with mobility or recurring pain. Hanna and the rest of the team truly live and breathe their mission, and the results speak for themselves.

Fantastic experience: I can't say enough good things about Built to Move. My husband and I have been seeing Dr. David for almost 2 years. My body has never felt better. I attribute a lot of that to keeping my body moving and to David allowing me to do that. In the beginning, my husband had awful shoulder mobility; now he can lift a barbell over his head comfortably. I also take classes at their gym, The Vault. The facility and the classes are awesome. This place is so nice, it practically has everything Rogue has ever made.

Fantastic experience: Hannah was amazing. She listened to what I wanted to prioritize and I feel so much tension release during a massage with her. She was lovely to talk with and overall did a fantastic job. Would highly recommend this facility for anyone to get a massage.

Fantastic experience: Today was my first vist. I am very impressed, she is so knowledgable. Jalana lisened to me describe what my body is feeling with no judgment and then got right to work on me. I feel like we made progress already even in just one hour.

Fantastic experience: Such a great experience!

Fantastic experience: Justin and his team have been great to work with. Very professional atmosphere and I leave feeling better each time.

Fantastic experience: Great environment for personalized fitness training! Tony is awesome with customizing work outs to help you achieve your goals. Whether you are an elite athlete or wanting to maintain stregnth and mobility for longevity..I highly recommend BTM!

Fantastic experience: Jalana is my angel on earth. I’ve been seeing her since the start of my pregnancy and I can’t sing her praises enough. I’m almost 30 weeks pregnant and have had no aches or pains this far thanks to my biweekly visits with her. I highly recommend her to anyone looking for a chiropractor who truly cares for their clients.

Fantastic experience: Adam Jacobs is the best chiropractor I’ve ever seen. The goal for physical recovery is broken down and explained in chunks that make it so easily achievable, and then the guy over delivers on what he promises. My body feels amazing. I literally feel 10 years younger! We need a 6th STAR!

Fantastic experience: Awesome business! Highly recommended!

Fantastic experience: Brittany is life-changing. Of all the massages I have received (in all the states and all the countries) she is by far the best! Hard to put into words her magic.

Fantastic experience: Built to Move is an exceptional wellness experience from start to finish. The environment is welcoming, supportive, and truly designed to help you thrive. The chiropractor doesn’t just give a quick adjustment and send you on your way—each appointment includes so much more, with thoughtful, comprehensive care built in. The range of services is outstanding. In addition to chiropractic care, they offer massage therapy, mental performance coaching, athletic training, and more. Every service we’ve tried has been five-star quality. It’s truly a family-centered practice, and we love that. My son especially enjoys the athletic training, and we’ve seen a noticeable difference both in his performance on the field and in the way it supports his blood sugar management. They live up to their name—because of them, I’m moving well. With a physically demanding job and the everyday stress of life, their care keeps me aligned, balanced, and functioning at my best. We couldn’t be happier with Built to Move. It’s a place that genuinely cares, and it shows in everything they do.

Fantastic experience: I just have to brag about Jalana for a minute. Every session with her is seriously life-changing. She combines massage, physical therapy and chiropractic work in a way I’ve never experienced before — it’s not just a treatment, it’s a full mind-and-body reset. She listens, she understands what my body needs, and she finds every spot that’s tight or painful without me even having to say a word. By the time I leave, I feel lighter, aligned, and genuinely cared for. On top of her skills, she always brings this warm, positive energy that makes you feel welcome the second you walk in. I trust her completely, and I recommend her to anyone who wants real relief and real results. Jalana is truly a gift.

Fantastic experience: Jalana has been taking care of me the last couple years and has truly helped my body during the postpartum recovery, day to day wear and tare, TMJ and so much more. Not a lot of people offer services to help with tight jaw and neck but Jalana has a service specific to TMJ and it’s magical. I feel like a new human leaving her office. 10/10

Fantastic experience: Tony Waters has been such an amazing trainer with an intuitive ability to make me and everyone around him feel like he is your own personal trainer. Incredibly knowledgeable, attentive and encouraging. I've been training with Tony for a few years and have followed him through the pat two gyms he's been a part of. I would highly recommend Tony for anyone regardless of age or level of ability, he's great!!

Fantastic experience: Through Olympic lifting, marathon training, pregnancy, postpartum and beyond, Justin has been the best - helping me recover and keeping me moving well! So grateful for him and the entire BTM team!

Fantastic experience: I’ve been going to Built to Move for quite a few years now and it’s the best (Jalana is an angel); love their approach to chiropractic care and I always feel well taken care of. Their treatment is not one size fits all; it’s actually unique for your problem areas and that’s what I love about it!

Fantastic experience: Justin is the best chiro I've worked with. He's helped me through pregnancy, injury recovery and life with a 5 year old

Fantastic experience: Jalana’s treatment is seriously life changing! Her adjustments truly relieve pain and are worth every penny. You can tell that she understands the human body, particularly athletes and pregnancy.

Fantastic experience: Built to Move is the best recovery-focused facility in Spokane. While they offer high-quality chiropractic adjustments, that is actually the smallest part of what they provide. Their real value is in the comprehensive recovery work including cupping, sports massage, mobility work, and targeted treatments that address the root of the problem instead of just the symptoms. Justin and his team take the time to understand what is going on with your body and create a plan that helps you recover, get stronger, and keep moving. They provide customized stretches, mobility exercises, and workout guidance that have made a significant difference in my performance and day-to-day movement. If you want more than a quick adjustment and are looking for a place that focuses on long-term recovery and strength, Built to Move is the place to go. I highly recommend them.

Fantastic experience: BTM is absolutely amazing. Hanna’s massages are life-changing!

Fantastic experience: Jalana is an actual walking breathing angel. Saved my life. 12/10 recommend. I’ve always religiously gone to a massage therapist and chiropractor and she makes me feel like I got everything all in one appointment in just 30-45 min. There is no 5 min quick adjustment and sending you out the door. She truly should teach courses to other chiropractors on how to actually make a difference for your patients. All in all, obsessed with her and love her.

Fantastic experience: Dr. Dierdorff is very professional and experienced. He treats his patients with utmost care. He listens to my concerns and focuses on helping that area of my body.

Fantastic experience: Dr. Jalana is wonderful to work with. She is thoughtful in her approach, listens closely, and makes adjustments that are both gentle and effective. I always leave her office feeling aligned, relaxed, and cared for. Her kindness and professionalism are unmatched. Highly recommend her to anyone looking to feel better in their daily life.

Fantastic experience: Hanna always does an amazing job!!

Fantastic experience: I'm glad I found built to move. It's a comprehensive approach to feeling better.Dr. Dierdorff does a great job of assessment. It's much more than other chiropractors that I have been to over the years. He combines Pt with massage, cupping,scraping and chiropractic adjustments. I recommend Built to Move to anybody who wants to feel better.

Fantastic experience: The best place! Can't recommend Hanna B enough.

Fantastic experience: When I first started at BTM, I had shoulders that were like concrete!! Now I can actually move them and not have pain and strain. My headaches/migraines are exponentially better and I can tell I’m healing, finally. Dr Jalana White is my provider and she is amazing! 10/10 would recommend!!

Fantastic experience: I come here to get massages from Hanna, she is the best! She is experienced, takes the time to understand what you like to focus on, and I always leave feeling great. Thanks!

Fantastic experience: Hanna is a wonderful massage therapist! Finds all my tight muscles. She a true professional and easy to converse with.

Fantastic experience: Fantastic all around! Hanna is the best, and can’t recommend this place enough.

Fantastic experience: Hanna is amazing, best massage I have had.

Fantastic experience: Could not recommend this place enough. I’ve had multiple injuries and areas of chronic pain for ever. Been to around 4-5 sessions and see major improvements. Dr. Justin is phenomenal and really takes an individual approach to tailor to your needs and goals.

Fantastic experience: Tony Watters is fantastic! Great program, would highly recommend it to anyone! Z

Fantastic experience: I have to say I feel blessed to have found built to move as I’m working on my health journey. This place is not only helping me address chronic migraines. It’s helping me learn how to keep myself healthy thank you Justin thank you team at BTM.

Fantastic experience: BTM is amazing!! I see Dr Liu, and he always takes time to listen to what’s bothering me, and explain what he is doing and why. Plus, I always leave feeling so much better. I highly recommend BTM!

Fantastic experience: I had my first appointment with Dr. Jalana and she was amazing. She listened to everything I had to say, which was a lot, and came up with a plan I'm really excited about. I walked out feeling a little better and really hopeful about the follow up appointments.

Fantastic experience: Super knowledgeable and walked out feeling a ton better .

Fantastic experience: So grateful for Dr. David at Built to Move. I'd been nursing a lower back injury for weeks. It had gotten to the point of limiting my movement and mobility. I reached out hoping for a same day appointment the day before a major holiday. They were miraculously able to accommodate! All staff I interacted with were courteous, helpful, and friendly. Dr. David was attentive, listened patiently to my explanation of the situation, and had actually read the intake I completed before arriving. He worked his magic, gave me some tips for stretches to do over the next week or so, and suggestions for ways to regain motion and heal correctly. Two days later, I would say I'm at about 80% back to "normal." I am so grateful for BTM getting me in so quickly and taking such great care of me! It is clear this team actually cares about helping people. Highly recommend them!

Fantastic experience: Brittany gave me one of the best massages ever! I hunch all day at work and i needed someone strong to get into the deep tissues. I felt better for weeks. THANK YOU!

Fantastic experience: First time Chiropractic experience! Dr. David Dierdorff did a great job of explaining the tools he would be using and what they were doing while he used them on me. I had recently injured my back while moving into a new home. Dr. David made some adjustments along my spine and cupped & scraped the muscles along my back. I came away with a lot less tension in my back. Thank you Dr. David Dierdorff!

Fantastic experience: Hanna is my go-to massage therapist!!! I can’t imagine going to anyone else nor trusting anyone else with my physical issues. No matter what is bothering me, Hanna fixes me every time and teaches me about my muscles and body. What a gift she is. In addition, the staff at BTM goes the extra to meet my needs with a huge smile and personable attitude. I love this place!!!

Fantastic experience: Built to Move is wonderful! The new location is beautiful, convenient, and elevates their service even more. Jalana and Nate are awesome providers and have helped immensely in the last two years with my herniated disc recovery. I couldn't recommend BTM, their methods, and their patient care enough.

Fantastic experience: Just like his wife, Justin was a great listener, educator and practitioner! He gives top notch therapy and explains in detail what he’s doing and why, every step of the way. I felt very comfortable and at ease in his office and I am confident that what he did today will be the beginning of setting me on the right track towards healing. Side note: front desk staff was also a gem!

Fantastic experience: Best (and only proper) sports massage in Spokane. Brittany and Hanna are skilled magicians.

Fantastic experience: The folks at Built To Move will keep you in whatever adventure you've chosen I rely on them, especially Nate Lamberty, to aid in recovery and to learn how to train for new races and events. They are a place of possibility and positivity. Go check them out and be inspired.

Fantastic experience: Hanna B - Massage Therapist, is a Rock Star Therapist - Wish I had found her earlier! Great hands, pressure, and working knowledge of how the body operates. Thank you :)

Fantastic experience: David is just the right amount of coach, cheerleader and teacher. He is always pushing for you to be your best self and progress to be able to love life and keep moving. I'm recovering from a broken hip and Dr. David's push in the gym to restrengthen the injured and atrophied muscles and ligaments makes me stronger and brings me closer to recovering full function each week.

Fantastic experience: Dr David was great to see for my first visit at the clinic. He’s very personable, knowledgeable, and has great technique. I recommend him wholeheartedly!

Fantastic experience: Built to move is incredible!! They do so much more than your typical chiropractor and it is the best manual adjustment/cupping/massage/scraping I have ever gotten in my life!

Fantastic experience: Dr. Liu is extremely knowledgeable and connected to his patients. As an active man in his 50s, the regular tune up's help with healing and keeping my body doing what I love!

Fantastic experience: Great experience. Very different than my past chiropractic visits. I'm feeling so much better tonight!

Fantastic experience: I had a massage with Hannah. She is by far the BEST massage therapist I've ever been to! I would highly recommend her! I don't get to have a massage very often but the next time I do it will definitely be with her. And the prices are very competitive compared to other places.

Fantastic experience: Everyone here is amazing, truly compassionate care with the goal of helping you move and feel better. Every massage and chiropractor appointment has been 10/10. I recommend BTM to all of my friends and family.

Fantastic experience: Justin is amazing! I live roughly 35 minutes away, and whenever I opt for somewhere closer out of convenience, I end up regretting it. He’s truly dedicated to alleviating any pain you have. I’m grateful that his facility is accessible to everyone. When friends or family inquire about massage, chiropractic care, or any rehabilitation services, I confidently recommend Built To Move. Definitely visit if you get the opportunity!

Fantastic experience: Great class! Darrin does a great job with individual exercises for me in the group class!

Fantastic experience: Working with Dr David Dierdorff has been great for my shoulder mobility and general weightlifting training. I've been able to improve my movements and adapt to what my body needs effectively

Fantastic experience: As a personal trainer, Darrin is able to identify a strengthening program that protects sore joints and work around old injuries.

Fantastic experience: Jalana is amazing and offers so much more than just the run-of-the-mill chiropractic experience. Sessions are so thorough with cupping, scraping, massage, adjustments and education. And the at-home exercises she showed me have helped so much!

Fantastic experience: Have drastically changed my overall mobility and daily movements. Helps with my sport too. Cannot recommend anymore!

Fantastic experience: I have had shoulder problems, neck problems and back problems. They addressed it all and I am feeling so much better! They fixed me!

Fantastic experience: David is one of a kind. Extremely knowledgeable and has helped me stay healthy. I will be a lifelong client. Can’t recommend him enough, if you’re looking for these services he’s your guy.

Fantastic experience: Thank you again brittany amazing work super friendly, definitely coming back in the future. Recently was hurt at work and after just an hour I feel so much better highly recommend to fellow hard workers out there.

Fantastic experience: Excellent practitioners and clean, well-equipped facility! Highly recommend all of their services.

Fantastic experience: Best place in town! The chiropractic team is the best. The massage team is absolutely amazing.

Fantastic experience: I love BTM! Everything from chiropractic work to massage to the personal training and nutrition services! The staff is incredibly knowledgeable and here to improve your quality of life.

Fantastic experience: Built to Move is the literal best! Everyone is so kind and caring and listens so well. I’m excited to continue to be seen here as long as I live in the area as they have helped my neck and back pain immensely. Thanks guys!

Fantastic experience: Darrin was great. Environment was well thought out, had a fun vibe, and the workouts were well thought out.

Fantastic experience: I had the absolute best massage I’ve ever had with Brittany today. I came to the appointment with so much tension in my back and neck I could hardly turn my head and left completely relaxed, and fully functioning! She was a miracle worker. I will be back

Fantastic experience: David has been so helpful working with some knee and calf injuries I’m struggling with. I get great massages and then he walks me through some home exercises to help me rebuild the strength and flexibility in those areas

Fantastic experience: Our son has had an excellent experience with Nate at BTM. Nate is a very knowledgeable and thoughtful athletic trainer. Our son has benefited from Nate’s helpful support over the last several months. We highly recommend him!

Fantastic experience: Dr. Dierdorff is knowledge, welcoming, and an expert. Highly recommended him and Built To Move.

Fantastic experience: First appointment with Jalana and I was immediately impressed with her thorough intake questions, asking about my concerns and goals for treatment. I wasn't expecting a variety of modalities within the appointment, but I absolutely loved it. I felt I had great care that involved more than just a simple adjustment. She was easy to talk to, compassionate, funny, and easy to build a rapport as a new patient. Will plan to continue at BTM.

Fantastic experience: Hands down one of these best massage experiences ever. This place never seizes to amaze me, and Hanna is so great at was she does. Definitely going back.

Fantastic experience: Melissa Peplinski is the best massage therapist! Very skilled and very professional—my back and neck and I are so very lucky to have found her!

Fantastic experience: I have been seeing Dr David for about 2 months now, and the progress and information I have seen and learned is incredible. The entire BTM staff does a phenomenal job of taking care of your needs and your health. I’ve grown up seeing lots of chiropractors and trainers and this is the first time I’ve seen true progress that isn’t just a quick fix. Highly recommend Dr David and the entire BTM staff!

Fantastic experience: Fantastic experience today and I would recommend him to anyone! Down to earth and talks to you not down on you! Truly cares about you and you can sense this when conversing with him. I've had 9 sessions with Dr. Dierdorff now. I still feel as strongly about his care as above. The staff is super friendly and you can tell it is genuine coming from them! Would not hesitate to recommend this Center to anyone!

Fantastic experience: Extremely knowledgeable about the latest athlete care methods. Entire staff is top notch. Especially Dr. Liu.

Fantastic experience: Great personal care! My Doctor really helped me pinpoint what causes my discomfort and what exercises I need to do to help.

Fantastic experience: I have been going here for over a year. Staff is amazing and knowledgeable! I utilize all the services they offer. Nice gym space excellent chiropractic and massage therapist.

Fantastic experience: Best and most holistic chiropractic care I’ve ever had! Cupping, scraping, massage, adjusting, education, and more! I went in with a very painful and recent acute lower back injury and Jalana healed me to where I could walk and bend over again in just one session! Let alone the follow-up ones. THANK YOU!

Fantastic experience: Truly amazing experience. It’s not just a snap, crackle and pop chiropractor. Dr. David D works at building you back again to where you can begin to enjoy life again. He has helped me a lot and my partner can run up/down the stairs like a champ after a couple of visits. Office staff is great as well. Be prepared to be challenged if necessary to get you to your best level.

Fantastic experience: Dr. Dierdorff is outstanding. He is compassionate and knowledgable. My teens enjoy going to him because he immediately puts them at ease and makes them feel he is truly listening to them. The staff is always kind and engaging. The best part is I leave pain free.

Fantastic experience: The staff was incredibly friendly and warm. I highly recommend.

Fantastic experience: I injured my right shoulder last summer when I was removing a tree. It progressively was getting worse and I was getting ready to call an orthopedic surgeon before I saw Melissa for a massage. After that first massage, I felt markedly better. I booked another one today and I already have much more range of motion with no more pain. Melissa has been an important part of my healing process.

Fantastic experience: I'm always so impressed by the staff at BTM. Not only are they knowledgeable about the body but they know how to personalize stretches and techniques for my needs. I always walk away feeling so much better and having more tools to help support my lifestyle. Thank you BTM!

Fantastic experience: Hanna is my go to for massages anytime my body is not feeling good. Cupping, good stretches, and the best massage!!

Fantastic experience: The BEST chiro place in all of Spokane. I have had major back surgery and Dr. Liu is amazing. He has helped me so much and there is no better place to go if you’re looking for real relief and improvement.

Fantastic experience: Justin is amazing! He is so much more than a chiropractor--he is a movement specialist and prioritizes his patients and what's important to them. He is incredibly knowledgeable and so fun to go see. Built To Move is the best place for athletes, every day people and weekend warriors alike.

Fantastic experience: Hanna is amazing massage therapist. Glad to get in. Also visit Joey while here for all your nutritional supplements.

Fantastic experience: As soon as I entered the building I felt very welcomed and at home! Brittany was waiting for me at the door and she made me feel so comfortable. She was so attentive to my needs and she communicated each step clearly until my session ended. Everything went seamlessly, down to making an additional appointment. I highly recommend a visit!

Fantastic experience: Built To Move continues to be the best in class provider for all things body movement health care! Another shoutout to the absolutely best massage therapist, Hannah!

Fantastic experience: Dr. Jalana White is so amazing and spends quality time with her patients! I always feel so much better after my visit. Highly recommend her.

Fantastic experience: Hanna is an incredible massager (is that word? Well it should be!). The techniques and options for massage are taking my healing to another level. The Thai massage is great for stretching and table massage great for my shoulders. Having these different modalities has been crucial for my healing. If you are looking for an incredible, attuned practitioner look no further. Call Built to Move and request Hanna B ... tell them KJ sent you :)

Fantastic experience: Hanna is an incredible massager (is that word? Well it should be!). The techniques and options for massage are taking my healing to another level. The Thai massage is great for stretching and table massage great for my shoulders. Having these different modalities has been crucial for my healing. If you are looking for an incredible, attuned practitioner look no further. Call Built to Move and request Hanna B ... tell them KJ sent you :)

Fantastic experience: Staff is super friendly and approachable environment. The Vault is an incredible, well stocked, and clean facility. Darrin is an amazing instructor/ trainer and very knowledgeable. Can’t imagine being in better hands for my fitness journey. Also - Joel at Nutrishop has really set me up with what I need to help my body best recover and Abby, operations Manager has been so welcoming to me as someone who is brand new to gym + strength training. I’m starting at zero but now feel I have a whole team behind me cheering me on and looking out for my best interest.

Fantastic experience: Brittany was incredible! I am so thankful I found her. My neck and upper back was very tight and she worked her magic on me. I highly recommend

Fantastic experience: I got to see Justin today. It had been too long! Justin always does a great job understanding my body, my exercise routine and what I need to get stronger and healthier. I’ve referred countless people to him. If you’re looking for a different kind of chiropractor, check out Built to Move!

Fantastic experience: Simply the best. This place was recommended to me by a professional athlete and I am so glad I gave it a try. I do the monthly membership with one Chiro and one massage a month. I usually space them out with one at the beginning of the month and the other at the end. It has been phenomenal. Justin is the best Chiro I’ve ever seen, but I have friends that see the others and they only say amazing things about them as well. The massages are top notch quality massages. I’ve seen Dani and Brittany. Each time I leave grateful that I I’ve taken the time to invest in my health and body with true professionals to help guide me. I can’t recommend this team enough. If you’re dealing with any type of pain or discomfort, or even if you want to maintain your body and be preventative, there is no better place than Built to Move.