Powers Performance Physical Therapy

Fantastic experience: Amy has been wonderful. I gained weight after an injury. I have been struggling trying to get back to where I was. With Power Performance Nutrition plan, it looks like I will surpass where I was prior. I can already see my body's definition and I am impressed. The weekly articles and workouts are very helpful Thank you Power Performance

Fantastic experience: Working with Amy over the past 12 weeks has proven quite beneficial. The biggest being not that I've lost 11 pounds but I feel more able to make better choices for my health. It's the long term benefit that I was looking for.

Fantastic experience: I would highly recommend Amy! She not only helped my 16yo daughter rehab after knee surgery and a lot of muscle atrophy but also helped motivate her to create a solid gym routine and take control of her strength and muscle building.

Fantastic experience: I am incredibly grateful for the outstanding care and support my daughter received from Amy during her recovery from knee surgery. Thanks to Amy’s expertise, encouragement, and personalized approach, my daughter was able to return to ice hockey in just three months-something we didn’t think would be possible so soon. I highly recommend Amy to anyone seeking compassionate, personalized, and effective physical therapy.

Fantastic experience: When I first stared here in February I wasn’t able to walk, I had sever pain and couldn’t move my knee at all. I couldn’t fully bend or straighten it. Now I can fully walk and move with no limits, I’m 100% healed and can get back to my active movement filled lifestyle, I never thought I would be back to fully normal but Amy proved that I could!

Fantastic experience: I came to see Amy after my post surgical physical therapy didn’t work. Her background in working with athletes and knowledge of bodybuilding appealed to me. She took me further in ten sessions than any traditional pt programs ever would have. She also was willing to address other issues that popped up along the way, such as my lower back pain. I highly recommend Amy to anyone looking for PT!!!

Fantastic experience: Amy Powers and her practice has a special ability and knowledge to help athletic people interested in returning to some type of performance to get to their goals. For my situation I had massive hip and back pain associated with hip surgery and back injuries. She was able to diagnose and treat more than just the hip - she identified how the back and other muscles are related and needed to be treated. After completing the program, I was able to learn the skills so when setbacks happen - which they did - that I can revert to certain treatment to accelerate the path back. After the entire program, I am now lifting/stretching/exercising in ways I could not do prior to my program with Amy. It was a terrific investment and experience.

Fantastic experience: Last year, I tore my ACL in my left knee. Overwhelmed by the extent of the injury, we reached out to Amy. Amy is extremely thorough in her practice, as she carries a smaller case load and is able to really work with people one on one. She dedicates countless hours to her patients, as to her, they are people, and not just a number. She works on all aspects of healing from an injury - the physical part, mentality, and even things like nutrition. What Amy has taught me not only from this injury, but life in general are things that have made me a stronger person in every capacity post-injury and I cannot thank her enough. Would recommend her to anyone!

Fantastic experience: Amy has been the shining light during my daughter's recovery from ACL surgery. From prehab to rehab and beyond, she has given her all to my daughter in helping her recover from a devastating injury. She cares about her patients as if they are her own family members. She treats the whole patient, the mental aspects of the injury and the nutritional needs while recovering and beyond that as well, and is always available to address questions or concerns. Happy to say that my daughter is back doing what she loves on the field thanks to all that Amy did for her. The success of your recovery depends largely in who you choose for physical therapy and there is no doubt we made the right decision by choosing Amy.

Fantastic experience: Amy has helped me during my recovery of a broken femur. Not only has her therapy program helped me gain confidence with walking but my body has strengthened in ways which were unexpected. I have also been a part of her nutritional program, which has helped me lose weight and lean out. I have learned the foods my body needed in my recovery and gained knowledge in my nutritional needs for years to come. Amy’s knowledge and inspiration have gotten me through a very difficult time and has set me up for years to come. Thank you, Amy, for helping so many people like myself regain their life and in giving us the tools for an amazing life to come!

Fantastic experience: Do it. PT everywhere else was a group treatment— they have more than 1 person at a time. This is individualized treatment and offers amazing results— dry needling, BFR, at-home stretches. She helped my son’s elbow after 3 other rounds with NEOs and ATI (which he “graduated” from). He was able to play baseball this season without pain!

Fantastic experience: healed two injuries in the time it took 2 other pt places to heal one

Fantastic experience: I came to Amy about 3–4 months ago with a torn labrum in my hip that was severely affecting my ability to play hockey at an NCAA level—and even perform day-to-day activities. At one point, the pain was so intense that I couldn’t even move around in bed without discomfort. What sets Amy apart is her complete transparency and honesty. She never sugarcoated the process or promised a perfect fix. From the beginning, she made it clear that her methods are challenging, but if you put in the work, you will see results. Now, just a few months later, I’m back on the ice at 100%. Amy also makes it clear that even if we’re not working together as consistently as before, she’s always a resource I can reach out to. She’s not your typical physical therapist who hands you a few easy, generic exercises—she pushes you to work hard, and because of that, my recovery was faster and far more effective than it would have been otherwise. I’m incredibly thankful for her guidance and support throughout this journey.

Fantastic experience: Working with Amy has been a great experience. She has worked with me on identifying the root cause of my pain, and has set me up with the tools to continue to be successful on my own going forward. She cares about and listens to her clients and also works to explain what is actually going on in the body that causes the issues.

Fantastic experience: Powers Performance PT is more than PT. Amy was energetic, enthusiastic and invested from our first consultation. She immediately identified my issues, set up a plan of action and excited that plan throughout our 10 weeks together. Each session was productive from start to finish. She provided PT beyond our scheduled sessions with at home workouts and accessibility.

Fantastic experience: I have known Amy for quite a while and have always respected her knowledge and experience. So when I decided I needed some extra professional help with tightening up my nutrition, I knew she'd be able to help. I am grateful she took the time to listen to my goals, roadblocks and concerns and her Nutrition Optimizer Program has provided me a flexible, easy to understand and successful roadmap to losing both weight and bodyfat without feeling restricted and hungry. This program valuable has provided knowledge and resources that I will always be able to use.

Fantastic experience: I had the pleasure of working with Amy for the past few months and the experience has been incredibly beneficial to my overall health and well-being. From our first consultation, I was impressed by Amy‘s comprehensive approach to nutrition. Rather than offering generic advice, Amy took the time to truly understand my personal goals, lifestyle, and dietary preferences. What stood out the most was Amy‘s ability to create a tailored nutrition plan that felt sustainable not restrictive. Instead of focusing on drastic changes, Amy provided small, actionable Steps that helped me improving my eating habits without feeling overwhelmed. Amy also provided clear explanations of the science behind the food choices, making it easy to understand how certain foods impact my energy levels, digestion, And overall health. The support didn’t stop after our sessions. Amy was always available to answer questions via email, and I appreciate the follow up check in to track my progress. I’ve noticed significant improvements in my energy, digestion, and even my mood since working together. I highly recommend Amy to anyone looking for personalized nutrition, guidance. Whether you’re seeking weight management, sports nutrition, or simply want to improve your eating habits she has the knowledge to guide you every step of the way Amy is the real deal and practices what she preaches.

Fantastic experience: Amy Powers is the Best! We truly can’t say enough about Amy Powers at Powers Performance Physical Therapy, LLC. Our 15-year-old son, a freshman, suffered a quad injury during winter track—before he even had the chance to compete. It was a tough setback, but Amy was exactly what he needed to get back on track, both physically and mentally. From the very first session, Amy took the time to understand not just the injury, but the unique challenges of a growing teenage athlete. She built a customized recovery plan that helped him regain strength, mobility, and most importantly, confidence. Her knowledge, encouragement, and no-nonsense approach made all the difference. Amy also helped us dial in his nutrition to support healing, recovery, and training. That extra attention played a huge role in how quickly and fully he bounced back. Thanks to Amy’s dedication and expertise, our son was able to enter spring track season feeling strong, prepared, and excited to compete. We are beyond thankful for her. If your athlete needs someone who truly understands performance, growth, and recovery—Amy Powers is the one you want in their corner.

Fantastic experience: I recently completed a round of sessions with Amy for a shoulder issue. Amy is an excellent listener who understands both the physical and mental aspects of rehabilitation. She recognizes the importance of addressing both areas equally. Amy is professional, knowledgeable, kind and straightforward. I highly recommend Amy and Powers Performance for all of your rehabilitation needs.

Fantastic experience: Amy Powers and Powers Performance Physical Therapy are amazing. My daughter needed physical therapy for the 2nd time. The 1st time she had it was with ATI Physical Therapy. ATI only got my daughter at a 50% recovery and wasn't able to return to her sport of Volleyball. We chose Powers Performance Physical Therapy with Amy for the 2nd round of physical therapy based on a referral. We are extremely glad we did. Amy takes the time to listen and has a much thorough approach to her system. My daughter spent 1 full year with ATI with no return to sports. My daughter spent approx 3 months with Amy and Amy was able to get my daughter further in recovery with a plan to return to Volleyball at 100%. Amy follows and applies techniques the way they are suppose to be done. If you are considering physical therapy give Amy at Powers Performance an opportunity to help you. You will not be disappointed. She cares about your over all health and recovery!!! 5 Stars!!!! Thank you Amy and Mike for all you do!!! Keeping America Healthy!!!

Fantastic experience: As being a patient of Amy's, she has helped me tremendously with my knees. In the beginning coming in with weak knees, and then leaving with the most strongest my knees have ever been. It's really mind blowing about the work she does, and how much she cares about her patients. Along with how much information she gives you along the way to live strong and healthy. She truly inspires her patients to be their better selves, especially when it seems hard, and trust me it gets hard. But in the end it's all worth it and you leave with a better knowledge of what your body is capable of, and also a new friendship.

Fantastic experience: Excellent personalized attention and focus on detail. Helped me safely recover from my injuries and get back in the game.

Fantastic experience: Amy Powers approach to healing can’t be matched in traditional methods these days. After two years of severe hip pain, I was losing my ability to even walk. My quality of life was suffering. Thankfully I was referred to Powers Performance and my first consultation with Amy was supportive and gave me hope. After 10 sessions I was walking pain free for the first time in two years and set my goals higher to run again. Amy is absolutely fantastic and my experience has been amazing. Highly recommended!

Fantastic experience: I suffered an injury four weeks in to training for my first marathon. Amy was not only able to help me heal but taught me exercises that made me a stronger runner. I would highly recommend Powers PT to any athlete.

Fantastic experience: Amy gave me the hope to heal with just the phone consult, her approach is unmatched! A two year old injury was getting in the way of my everyday life and honestly my happiness. I was constantly in pain and in discomfort. After my 10 sessions with her i can say my life has drastically improved. I am regaining strength and getting back to what i use to be able to do. And im not in any day to day pain or discomfort. 100000% worth it. She is the absolutely best!

Fantastic experience: Powers Performance is the single best PT for any athlete or just for anyone looking to get the best recovery possible. I tore my ACL playing lacrosse and couldn’t even walk after surgery. Not even a year later my “injured” leg was stronger than my other leg all thanks to powers performance and the program that Amy gave me. For the majority of my recovery I wasn’t able to in person because I was in school in Virginia, but through virtual sessions, Amy taught me exercises and stretches that I could do by myself in order to build back all the strength in my knee. Now I can squat heavy, play sports, and do whatever I want and I know that powers performance is the only reason for that!

Fantastic experience: Amy has been amazing at helping me get back to my sport! She actually cares about you as a patient and does everything she can to help you get back to where you need to be!

Fantastic experience: Amazing! Amy was attentive, thorough, practical, and committed to my complete recovery. I have had several physical therapists. Amy has by far been the best at helping me to gain the tools to care for my body not just now, but throughout my lifetime. She has also kept my personal fitness goals in mind and helped me gain the confidence to keep moving forward. Thank you Amy!

Fantastic experience: Amy is so thorough will all her patients. I came in with almost completely frozen right shoulder and neck issues. She talked me through every step of the way, giving me tips and tricks for at “homework”. I cannot say enough positive things honestly! To see this type of dedication for patients never really happens and she cares. Thank you Amy you truly are one of a kind and the best in PT around!

Fantastic experience: The correct approach to how medicine should be with compassion, knowledge, and understanding all aspects of how to make your life healthier!

Fantastic experience: Amy and her team are absolutely phenomenal would have not been where I am today without her! I have not had good range of motion in so long and because of her I feel like I have my life back! My right shoulder (the one I had surgery on) is even stronger than my left! Powers performance is the place to be!

Fantastic experience: I went to Amy 6 months after ACL surgery and traditional PT had not gotten me where I needed to be. She helped me gain the strength and stability my leg needed in order to return to sport.

Fantastic experience: Amy is a good listener, communicative, available for any questions, and clearly cares about her patients and her work. Her approach is holistic in trying to give you the tools you need so you can continue to help yourself and manage your body and health from a physical stand point with PT, but also from a mental, diet, and sleep standpoint. Having been a gymnast as well, she has a great base for any movement or goals you might be trying to reach and Amy’s commitment to high standards is obvious. Highly recommend to any athlete, and also to anyone looking for PT, especially if the PT you have tried in the past has not shown you the results you want.

Fantastic experience: I appreciate you guys. This is definitely the best decision I have made, and I would definitely recommend you guys to anyone in need. This is a family feeling environment. If I had to do it all over again, I would 100% go with y'all again.

Fantastic experience: Great Place!

Fantastic experience: Powers Performance has completely changed my ACL recovery for the better! I came 6 months post op with a knee that was equivalent to someone 6 weeks post op. I wanted to get back to normal activity without pain and be able to play sports again. It’s been less than a year and the pain is gone! I not only got the tools to keep improving my knee and progressing my recovery, but I also got incredible suggestions to improve my all around fitness. I highly recommend Powers Performance, Amy truly cares about each of her patients recovery and I am extremely thankful.

Fantastic experience: I was dealing with a shoulder injury. Working with Amy I am happy to say I am injury free. I also acquired a lot of knowledge of how the body interacts with each other, how certain exercises should be performed, and that your problem area may not be where you think it is. It really am grateful for Amy services.

Fantastic experience: I can’t say enough amazing things about Amy and Powers Performance. From the initial phone consultation to completion of physical therapy, Amy was there to educate, support and provide in depth answers to any questions I had. The exercises were effective and all issues I initially presented with were completely resolved. This isn’t cookie cutter PT. It is extremely personalized and patient centered. I highly recommend Powers Performance PT.

Fantastic experience: Amy is extremely knowledgeable and helped me build strength back from Thoracic Outlet Syndrome surgery. Highly recommend!!

Fantastic experience: Great experience. No injury or pain. Went for prevention and learn my strengths and weaknesses. Now I have the knowledge to continue to exercise safely and with confidence! Thanks Amy

Fantastic experience: I cannot speak highly enough about Amy and her approach to treating her clients. I came to her after lots of frustration with nagging injuries, and with only a few sessions I felt like a whole different runner. She really listens to help get to the root of your problem and understands that as an athlete, you don’t want to stop working hard. With her help, I was able to work through pain points, and continue my training!

Fantastic experience: Powers Performance has changed my life! I couldn’t be more grateful to Amy for assisting me in becoming stronger and being able to perform at my best. Thank you

Fantastic experience: Amy is amazing and makes you feel like she is really paying attention to your needs. We had seen quite a few PT places and this is where you want to be. You definitely won't get lost in the shuffle.

Fantastic experience: Amy and her team are the best!!! Highly recommend!

Fantastic experience: I can’t say enough about Amy’s professionalism and devotion to her work. I saw her after a car accident and my injuries have healed completely.

Fantastic experience: I am so happy I chose to do PT with Amy - I cannot speak highly enough of her expertise and compassion. From the moment I walked in, I knew I was in good hands. Amy is not just a skilled professional; she's a truly relatable and caring person. It's not often you encounter a healthcare provider who not only understands your physical needs but also connects with you on a personal level. I felt understood throughout the entire process. Amy's ability to explain complex concepts in a simple way made me feel actively involved in my own recovery. She not only helped me regain my strength and mobility but also empowered me with the knowledge and confidence to continue improving on my own. Thank you Amy! I am so grateful.

Fantastic experience: Amy is not your ordinary physical therapist. Do not go to these places that are recommended by doctors. It’s all the same repetitive usual basic therapy. I was blown away by how amazing Amy is and all that she offered. She saved my daughter from potential painful debilitating injuries. My daughter is an athlete and had pain and stiffness in her ankles. The therapies Amy offered have truly made it life changing for my daughter. I can’t thank her enough!!

Fantastic experience: My experience with Powers Performance has been wonderful! Amy is professional and knowledgeable and she provides an environment that is open and comfortable. Not only has Amy been able to figure out and correct a number of my physical complaints, she has (more importantly) provided me the tools necessary to prevent future problems. These tools are easy to do at home or in the gym and they have been instrumental in continuing with good physical balance. Unlike other physical therapists, Amy looks at the entire picture, finding the actual cause of the problem rather than just looking at just the area of complaint. Amy is easy to work with, is super motivated, and is open to discussing all areas of physical concern to work on a process of correction and prevention. I would highly recommend Powers Performance!

Fantastic experience: Thanks for getting B back bigger and stronger than ever! It hasn’t even been a year since full tear ACL surgery. You are incredible and I can’t thank you enough….

Fantastic experience: Thanks for getting B back bigger and stronger than ever! It hasn’t even been a year since full tear ACL surgery. You are incredible and I can’t thank you enough….

Fantastic experience: After years of not being able to squat, along with health issues, Amy was able to teach me some incredible mobility exercises and stretches that allowed me to get back the basics to build a stronger foundation and body! I felt stronger and better every time I left with less pain!! She is extremely knowledgeable, encouraging and motivating! There’s no BS. Incredible at what she does!!

Fantastic experience: Powers Performance PT - aptly named! I came (crawled) to Amy when I threw my back out, upon the recommendation of my friend who had raved about her. Being a very active woman most of my life, this back injury leveled me...I could barely walk a step without excruciating pain. Amy was understanding, so knowledgeable and very down-to-earth, she put me at ease instantly. Amy gave me the "power" to understand my own body mechanics and the tools to prevent my back pain in the future!

Fantastic experience: I had an excellent experience having Amy as my Physical Therapist! She looks at the bigger picture of body mechanics to see what different factors could be playing a role in your discomfort. She helped me by tweaking little things throughout my day that could be irritants and helped me get back to a state of health! I am now pain free and continue to focus on the things she taught me throughout the weeks we met. Amy is very knowledgeable and a great spirit. I highly recommend Powers Performance!

Fantastic experience: I had an excellent experience having Amy as my Physical Therapist! She looks at the bigger picture of body mechanics to see what different factors could be playing a role in your discomfort. She helped me by tweaking little things throughout my day that could be irritants and helped me get back to a state of health! I am now pain free and continue to focus on the things she taught me throughout the weeks we met. Amy is very knowledgeable and a great spirit. I highly recommend Powers Performance!

Fantastic experience: Amy is incredibly thorough and relatable. She communicates very well and gives clear concise plans of action. She was able to help me through a long time nagging injury. Amy is great to work with!