Advanced Therapy and Performance

Fantastic experience: Very good people

Fantastic experience: Luke Dawson is the simply the best around. He came very highly recommended by numerous different people involved in professional baseball and high level college baseball and most importantly by doctors that treat professional athletes. He is simply the best. The ATP facility is unbelievable and also very clean, well kept and highly organized.

Fantastic experience: Advanced Therapy & Performance is truly next level when it comes to rehab, strength training, and elite performance. Josh Heenan's expertise in bridging the gap between physical therapy and high-level athletic development is second to none. He doesn’t just help athletes recover—he helps them come back stronger, more resilient, and performing at their absolute best. His data-driven approach and use of cutting edge tech like the Proteus Motion machine, combined with masterful technique, makes a huge difference. Whether you’re rehabbing an injury, trying to prevent one, or looking to maximize your athletic potential, Josh and his team know exactly how to get you there. The individualized attention and commitment to long-term development set Advanced Therapy & Performance apart from anything else out there. If you want to work with one of the best in the business, this is the place to go. Can’t recommend Josh and his team highly enough!

Fantastic experience: Advanced Therapy and Performance is one of the most unique places I have been. The quality of care and attention that goes into training every athlete is unmatched.

Fantastic experience: Discovered these guys a few years ago when I first started to take my training seriously. My strength has gone up, my velocity has gone up and I’ve really come to understand what it means to be an athlete. Dr. Heenan is a very knowledgeable guy and his free contact on Instagram changes the game of baseball in many ways. There’s no other program out there that gives guys individualized programs that has a metric that not only shows you your potential but reduces your injury risk. The movements they promote are tailored towards the movements that we replicate on the mound and they are very specific and keen on detail when making programs for athletes.

Fantastic experience: Oh boy, where do I even start??? So, I first reached out to Josh because of a shoulder issue that left me in almost unbearable pain everyday. At 24 years old I could barely use my arm and it was taking a toll on me physically but also emotionally and mentally. I had been following Josh and ATP for a year or so on Instagram and loved the information they put out and they seemed to really know their stuff. So I reached out to Josh-slightly worried because I'm not a male baseball player and didn't really know they trained other populations, but it has been the best decision I have made for myself. It's been 4ish months now of doing the remote programming and it truly has been AMAZING. The programming itself is geared towards all of my weakness and imbalances and I always finish a workout feeling better than when I started. Even when pain or compensation crops up I can work through it and after each month is complete I feel stronger than the previous month. When I had my first assessment with Josh at the new location I couldn't even do 1 assisted push up, I was in so much pain and so weak. Now I'm doing different types of push ups and push up holds and presses with minimal to no pain. I could cry looking back on how much pain I was in and how far I have come in a relatively short amount of time. Not only is the programming and training top notch but so are the facilities. The facilities are very clean and organized and have everything you could need to reach your goals As you can see, I can't say enough good things about ATP and Josh. Don't get me wrong-the workouts can be brutal and it takes a ton of self accountability but it is so worth it. If you're thinking about training with them-do it.

Fantastic experience: I’ve been working out with the ATP team for 3+ years now. They turned me from a college baseball dreamer into a Division I Pitcher and, despite how great they’ve been, only continue to improve. Their new facility is state-of-the-art and allows for strength, mobility, and mechanical improvement, all under one roof. Could not speak more highly about the ATP team. Best place to train in the US!

Fantastic experience: I went to ATP with debilitating neck pain and the team there was able to identify the underlying issues and teach me how to prevent it from coming back. Everyone at ATP is very professional and easy to work with, I had a great time going there. I had such a great experience that I went back to ATP to train when I decided I wanted to put on some more muscle. With the help of a personalized workout and a nutrition plan ATP helped me put on 25 pounds of muscle in 13 weeks!

Fantastic experience: THE BEST IN BASEBALL TRAINING If you're looking for top notch baseball training based on a systematic philosophy, not just a "guessing game", ATP is the place for you. Trainers at ATP are dedicated toward customizing workouts for you based on your greatest areas needed for improvement. There is no "one size fits all" training. The #90mphformula is a system that powers ATP's philosophy. In short, anyone can train to hit these metrics and achieve arm or exit velocity of 90mph. Every trainer at ATP preaches perfect form on all exercises. There is no room for imperfect form. Flawed patterns in the weight room lead to flawed patterns on the field. I would highly recommend training in person at ATP. You can also train remotely at a good price, options can be found on ATP's website. Follow @drheenan and @advancedtherapyperformance on Instagram to see what the ATP hype is all about!!!

Fantastic experience: The pinnacle of athletic training. I would not be where I am now in my athletic career without this crew.

Fantastic experience: ATP has helped me more times than I can count. The outside-the-box mindset opens up more treatment options than the traditional places. There have been several times that my wife and I have gone somewhere more local to us only to get no improvement and afterward been fixed by ATP in a single session

Fantastic experience: Basically. I’ve been using their training system for 3 years now and the progress I’ve made is unreal. Genuinely credit a lot of my success to this establishment. Dr. Heenan really brought so much knowledge to my life to be able to grow.

Fantastic experience: I began following the free content of the 90mph formula as an 8th grader and saw great results that led me to purchasing remote programming by my sophomore year. Since then I have seen all my numbers go up in the weight-room and on the field and they have continued to rise. I owe ATP a huge part in earning a college commitment to play the sport I love at the next level. Top quality staff and training, nothing but good things to say about them.

Fantastic experience: The best possible atmosphere to train in and grow in as a player. Been with these guys for about 3 years now and the knowledge and science behind the movements I’ve gained has been unimaginable. I’ve learned huge amounts about myself as an athlete and the game of baseball as a whole in my hunt for the highly touted 90 MPH Formula. Simply put, this is the only place to be as a high school athlete if you want to play college baseball or softball. The new facility is incredible, the training staff gets better and more informative as the days continue, and again, the atmosphere and comaraderie that you feel is invaluable. So many things to say about the staff in general, but to summarize, they care about every athlete the same. Your success and health (including mental, physcial, AND emotional) is what matters most to them. It’s an environment that allows the athlete to succeed so long as they’re willing to put the work in. Deserving of much more than five stars!

Fantastic experience: Amazing facility, great staff, and top of the industry knowledge

Fantastic experience: I’ve known Josh for over a decade as he has worked with me in a number of different capacities. As my strength coach in college and professional baseball, Josh’s expertise gave me the tools I needed to reach new heights in my training and allowed me to stay healthier than I had been before. I was the best athletic version of myself under his watch. As I transitioned into coaching high school baseball, Josh developed personalized strength programs for our teams and was crucial in the individual and team success we’ve had over the last few years.

Fantastic experience: Josh and his team are amazing. I’ve worked mostly with Jose on site recently, but I have been doing remote programming with ATP for a couple years now as well. The on-site work I’ve been doing with Jose has been game changing where my body is now feeling better than ever. Josh has been a huge help with everything baseball related, always willing to answer my questions and he’s always there to help. Sometimes I feel bad asking him as many questions as I do (because I ask a lot), but he never gets annoyed and you can tell how much he cares about his athletes and how much he wants them to get better. He cares as much as the athletes do about their growth and development. 10/10 recommend

Fantastic experience: Top therapy and performance facility in the northeast. While most sports performance facilities cater to what athletes want, ATP knows what athletes need and educates them on the process. I would trust this staff with anyone in need of training or therapy.

Fantastic experience: Can’t say enough about the quality of treatment from ATP! Josh worked diligently with me on my knee injury when training for my half marathon became painful. Josh ruled out issues and found the benefits in strengthening my core to become a better runner. After incorporating the PT program put together for me personally, I ran my half pain and injury free.

Fantastic experience: Came to ATP after an injury that sidelined me from playing professional baseball for almost 2 years. After having worked with them for roughly 3 years now I can honestly say I haven’t felt this good playing in my entire career. I credit the personalized training program ATP has given me to reduced soreness, optimized mechanics, and a way better understanding of what I need to do to perform at my highest level! Thank u ATP!

Fantastic experience: I spent 10 years playing professional baseball and was fortunate to work with many great minds when it came to training. Josh and the team at Advanced Therapy and Performance are at the top of that list. From the screening evaluation to search for deficiencies, to the off-season training, to in-season maintenance, you will have everything you need to put yourself in the best possible position to succeed. Incredible people who understand what today’s athletes need to thrive. Do yourself a favor, hop on board, and take your athletic career to the next level!

Fantastic experience: ATP is top tier baseball training organization. They have an extremely knowledgeable staff, they’re all very personable, and everything you do with them is catered specifically to your needs. Injury prevention comes first, throwing gas comes second. Whether you’re in the MLB or riding the pine on JV, you get the same level of respect and attention to detail in your training. ATP was a tremendous part of my journey from d3 to the pros, and I couldn’t recommend them enough.

Fantastic experience: Started working with these guys during my time in professional baseball. This is the absolute gold standard for optimal athletic training. Not only were they great at programming my needs for baseball, ATP also does a good job of educating their clients on why they should be doing specific exercises. I’ve trained at multiple athletic facilities all throughout my life and you won’t find a better place or staff to train you.

Fantastic experience: I found ATP on social media about a year and a half ago after having my first college baseball season cut short form Covid . Without any equipment available I was still able to get an individualized training plan sent to me across the country. Think about that , I was no where near the on site facility yet I was able to still receive an orthopedic screening to assess my movement quality and abilities , have a corrective program written based on my specific needs, and all without any gym equipment. The fall I made a jump from topping 82mph to topping 89mph off a mound. After having seen what remote training could do for my career I reached out to Josh interested in coming to train with him and his staff in person in hopes that the more personal training setting could have an even greater impact on my development. Coming out to the Stamford, CT location clear across the country to train has no doubt been the best decision I’ve ever made . I recently pulled down a PR of 93.. which couldn’t have been possible without the dedication from this staff combining Strength Training and Physical Therapy. I wouldn’t trade this experience for anything . ATP offers a more than a great training environment , the staff here care about your development and progress just as much as you. They’re invested in us as athletes and as humans !

Fantastic experience: ATP offers the most insightful and tailored training I've ever used. By far they are leaders in their industry and I could not recommend their services enough. Their kind and experienced staff, cutting-edge training techniques, excellent facilities, and goal-oriented culture provided me the opportunities I needed to take my career to the next level. I can honestly say without them, I would have never played in college nor professionally. I can't thank ATP enough for all their hard work and dedication to making their clients the best they can be! Keep up the great work!

Fantastic experience: Josh and Brian are knowledgeable and innovative. The best experts to train high school and college athletes in the area hands down can't recommend them enough.