Inside Out Physical Therapy

Fantastic experience: Caroline is amazing! I can’t recommend her services enough. I noticed such significant improvements in such a short amount of time - you won’t be disappointed!

Fantastic experience: Caroline Keeler is hands-down, without a doubt, one of the best people and physical therapists I’ve ever worked with. Through my postpartum journey, I was looking to work with a physical therapist focusing on my pelvic floor and core, because I wanted to get back into physical activity as safely as possible with my new body. Caroline‘s approach and the value she brought went above and beyond all of my expectations. She is grounded in education and her years of experience and expertise was extremely evident in how she taught and demonstrated everything I learned. She went beyond simply just function and movement, but rather changed so much of how I thought of and used my body. Along with education, her holistic approach incorporated movement, nutrition, mindfulness and the very important relationship between physical and mental health. She is kind, fun, personable and genuinely cared for me as a person and client, where I can now consider her a friend. With Caroline's guidance and support, along with her ability to tap into my motivators to keep me accountable, I was able to reach my goals. I now have a greater awareness of my new postpartum body and how I move and use it. I have the tools and mindfulness to continue taking care of it from the inside out. I would 20/10 recommend Caroline to anyone who is willing to take their physical journey seriously. If you have a need, don't wait. If I could change anything, I wish I had started with her sooner while I was still pregnant. Thank you Caroline for who you are and for truly bettering my physical and mental health.

Fantastic experience: I cannot recommend Inside Out Physical Therapy and Caroline enough! Anyone who is preparing for or has given birth should absolutely being seeing a Pelvic Floor physical therapist and Caroline is the best. She is a wonderful provider that treats patients as a whole person, working with people to be their best selves in both mental and physical aspects. It has been over a year since I've seen Caroline and still use aspects of Inside Out PT on a daily basis.

Fantastic experience: My lower back had been hurting me for a couple of years and I had tried all of the things. I was seeing a chiropractor, a cranio sacral practitioner, a massage therapist, scar tissue mobilization therapist, acupuncturist…and it started to worsen and I really felt hopeless. Seeing all of these people just left me feeling scattered and ungrounded. I really felt like the next step was to just give in and get an mri. The pain started moving to my pelvic area and it scared me. I didn’t know who to trust, I had spent so much money already and nothing had helped. Caroline was referred to me thru someone I knew was dialed into the women’s health scene in wilmington. I called her and a couple other pelvic therapists in town. Her 30 years of experience in the field was immediately apparent. I decided she was the one. This is so much more than the physical therapy you’re going to get somewhere else. She is dynamic in her approach. She taught me SO much about my body and the emotional aspect of pain and the tools she has given me I will use for the rest of my life. Her services are all encompassing. Instead of seeing 4 people, I am seeing one extremely gifted therapist. Thank you Caroline!!!

Fantastic experience: Caroline is a rare gem! She seems to intuitively know what you and your body needs and paves the pathway for your body to heal itself. I cannot recommend her more! Best physical therapist in the universe. Hands down!

Fantastic experience: This is the third time I have pelvic floor physical therapy, but first with Caroline and it has been such a healing experience. Caroline has a wealth of knowledge and has truly been the best pelvic floor physical therapist I have had. I came to her after a complex surgery for endometriosis that involved both my bladder and colon. I have learned so much about myself with her and she has helped me reframe my mindset, as well as set me up for success as I continue to heal. Thank you Caroline for all that you do!

Fantastic experience: I cannot recommend Caroline highly enough. From helping my back pain during pregnancy, to teaching me to reconnect with my core, and heal my third degree tear scarring postpartum…. She is a wealth of knowledge. She really listens and takes time with her patients; you will never feel like a number!

Fantastic experience: I saw Caroline during my pregnancy and postpartum. She is very knowledgeable and helped me

Fantastic experience: The education and individualized care I received throughout my time working with Caroline were phenomenal. Caroline addresses physical symptoms through a layered approach including hydration, elimination patterns, activating the parasympathetic system, creating balance in the body, and more. She helped me learn tools to regulate my body, and that is a life long skill.

Fantastic experience: Caroline is an amazing physical therapist. I’m a personal trainer and have worked alongside many physical therapists and she is hands down the best I’ve come across. She’s been very helpful with anything I’ve ever asked her and her advice is always helpful for my clients. She’s extremely passionate about what she does, has a tremendous amount of knowledge, and I can tell she loves helping people. If you are looking for a Pelvic Floor PT I couldn’t recommend Caroline enough.

Fantastic experience: Working with Caroline has been so much more than I expected. She is so insightful, and is so clearly passionate about treating the body as a whole; not just focusing only on symptoms but rather getting to the root cause. Her years of education, experience, and dedication are so evident in every interaction. Throughout every session, my comfort level in working with a physical therapist (which is a new experience for me) continues to grow because she is so knowledgeable about the body and how it works. I have learned so much about my own body already, even in just a few weeks of working with her. I cannot recommend her highly enough!

Fantastic experience: I have been seeing Caroline for two years. I first came to her after giving birth to my second baby and suffered from a prolapse. She helped me gain strength and prep my pelvic floor to have a third baby. She has taught me life long skills about how to maintain my health in the pelvic floor including breath work, manual work, and various exercises. Her awareness of the Wilmington birth community also helped me make the connections to have an amazing third birthing experience. I was able to accomplish my birthing goals and I am looking forward to being able to accomplish some more physical goals in my future that may not have been feasible otherwise. If you are thinking of becoming pregnant, pregnant or in your fourth trimester I would highly recommend a visit with Caroline!

Fantastic experience: A friend convinced me that I would be a good candidate for pelvic floor Physical Therapy, and I was a bit skeptical. But WOW the result has been transformational. I feel strong and have a much better understanding of how to maintain my own health, thanks to Caroline. She is a fantastic therapist, working with a combination of hands-on work in the clinic, counseling and teaching, and exercises at home tailored to my situation. She managed to inspire me to take care of my health (which I had become very good at procrastinating.....). Absolutely worth the time and money invested, and I now recommend PT to everyone who will listen.

Fantastic experience: Caroline is amazing. She’s compassionate, supportive, professional, extremely knowledgeable, intuitive, and passionate about helping others. I credit her work as a huge reason I was able to have a successful and empowering home birth experience with both of my children. She helped my body be ready for natural childbirth and helped it heal in between children and after my second baby. I was able to heal a prolapse, incontinence, and dissatis recti with her expertise and learned so much from her about how to continue to support my pelvic floor and body throughout life. I can’t recommend her enough.