Progressive Physical Therapy, LLC

Progressive Physical Therapy, LLC
K St 718
99501, Anchorage
(907) 748-0022

Opening hours

  • Monday: 8:00 AM – 5:30 PM
  • Tuesday: 8:00 AM – 5:30 PM
  • Wednesday: 8:00 AM – 5:30 PM
  • Thursday: 8:00 AM – 5:30 PM
  • Friday: 8:00 AM – 5:30 PM
  • Saturday: Closed
  • Sunday: Closed

We are here to educate, cultivate, and co-create therapy that fits and restores you to a healthier, happier mind and body. We provide one-on-one hour long patient appointments with a licensed physical therapist. We treat most orthopedic conditions and sports injuries. We blend manual therapy with specific exercise programs.

Through education and positive motivation, we co-create therapy that fits and restores you to a healthier, happier mind and body. We provide one-on-one hour-long patient appointments with a licensed physical therapist. We treat orthopedic conditions, sports injuries, and pelvic floor dysfunction. We blend manual therapy with individualized strengthening programs.

“Progressive Physical Therapy is hands down the place to go in the Anchorage area. The staff is very knowledgeable and professional. I cannot recommend Progressive enough as the premier PT office in the area.”

“The BEST physical therapy office in Anchorage. I have received care there by different therapists and each therapist has been extremely knowledgeable, encouraging, thoughtful with my treatment plan and very friendly. I unreservedly, highly recommend this practice. I am so impressed with everything about Progressive PT. My therapists have gone above and beyond with my care. l appreciate that my therapists guide me through what we are doing and why. Learning about my body and the empowerment that comes with this knowledge is valued at Progressive. The therapists I have worked with there have taught me so much. I’m extremely thankful for the high level of care I receive here.”

“Progressive physical therapy has been mine and my partners' go to PT since discovering it! The staff genuinely care about their patients and what their goals are. My PT Cait helped me get back into the mountains after tearing my meniscus. Not only that, but what she has taught me has translated into a better foundation for the sports I love! Highly recommend working what Progressive!!”

“I liked the calm and peaceful environment and focused individual attention. They really helped my gait after my hip surgery and the specific exercises helped me get stronger, faster.”

“Progressive Physical Therapy was life changing! Tarah made me feel comfortable and taken care of, and she gave me a huge part of my life back. Amanda was also very professional and was a joy to work with…

“Great place for healing. After twisting my knee skiing I made an appointment with Tarah. During the first session of dry needling I could see the difference. My leg which I couldn’t straighten all the way, was practically straight. The exercise, and awesome treatment had me up and skiing again in a month…

“You can’t go wrong at Progressive! After some hard work with multiple therapists there, I’m happy to report I’ve been discharged and I’m feeling great about going into summer with a healthy ankle! Don’t put it off any longer, you won’t regret making an appointment here!”

“The ladies in this office are incredible! They are all very personable. I had to bring my young kids with me a couple of times and they made them feel welcome. Love PPT so much! Met with Aurora and Erin multiple times to get my elbow/hand pain managed. Absolutely adore these ladies!”

“This group has a great team of providers. Everyone is helpful, friendly and knowledgeable. I came originally prior to knee surgery. I was so well prepared by Alisa and Phyllis that my surgeon commented on how fast my recovery was as a result of all that the Progressive team did for me in respect to motion and exercise…

“A place where healing meets the patient. Very happy with the staff. Fell off roof dealt with some offices where you are just a number in the balance sheet. I met Aurora who was happy to first know my story before the healing process started…

There has been a lot of hype recently regarding a new method for weight training and for good reason. Blood flow restriction training, also known as BFR is a research-backed resistance training technique that aids in building muscle strength and hypertrophy with lower weight.

3 exercises that help prevent lower back pain. Features exercises to strengthen lumbo-pelvic region. Helpful for those with instability of the hips, pelvis, low-back.

Do you have problems with ankle mobility after an injury? Here are some simple tips to help you stretch your ankle joint from Alisa Carroll, one of our amazing PTs here at Progressive.

Progressive Physical Therapy, LLC: Reviews

5/5 (49 Reviews)
Lisa Keller 2 years ago

Fantastic experience: I'm a triathlon coach (Multisport Training of Alaska) and I send my clients to Progressive for PT. In fact, PPT is my go-to for any swim, bike or run injury. My nickname for Phyllis is "The Miracle Worker." I have seen her and her staff perform some amazing healing!

Jenna Hooley 2 years ago

Fantastic experience: I had Kendra initially to help with a knee injury, and a shoulder injury. She was really helpful and professional in diagnosing the and issues and developing a treatment plan. She explained things in an easy to understand way, and drew diagrams for home exercises. I also had Erin for some sessions just due to scheduling and she was great too! Both very warm and professional. Love the downtown space too. The receptionists were always very easy to reach and answer any questions I had.

AJAFATTY DARBOE 2 years ago

Fantastic experience: They are all friendly people, they serve me the way it should be, am so happy for there service.

Pam Keskula 2 years ago

Fantastic experience: Progressive Physical Therapy has amazing PTs who care about the health of their patients and who strive to get their patients back doing what they love as quickly and as safely as possible. I truly appreciate their caring approach and how well they listen to their individual patients.

Charlotte Lee 2 years ago

Fantastic experience: Progressive Physical Therapy, is a very good place to get your body back to work better, very professional, knowledgeable and friendly staff, would highly recommend it,

Eric Wuttke 2 years ago

Fantastic experience: This is the best place in Anchorage to get physical therapy, if you need it, go here. Save yourself trying multiple providers and start with one that will work.

Larry Taylor, Jr. 2 years ago

Fantastic experience: This was my original posting some months ago... Kendra Higgins Ph.D. applied stretching and traction to relieve bursitis in my hip, so that I now can sleep without pain. Her assessment of my progress at the beginning of each session was meticulous, guiding the day’s exercises. When we finished the initial course of treatment because I had to travel, she made drawings and instructed me in self assessment. Each little stick figure has a smile. Very encouraging. Currently, Dr. Higgins has been working with me with such concentration on my well being, I've come to realize I am working dutifully on my therapy exercises at home so I can please her as well as relieve my pain, and it makes me feel happy to have her feel some accomplishment in her hard work.

Laura Grajales 2 years ago

Fantastic experience: Wonderful clinic! Lots of privacy (which feels rare in physical therapy clinics some times) and caring professionals

karen bente 2 years ago

Fantastic experience: Very friendly front desk staff and my provider, Shasta listened to me and knew what he was doing. 10 out of 10 will be back if I need additional PT.

Lorjean Pullman 2 years ago

Fantastic experience: They really helped my daughter with her back pains. Sarah was awesome:-)

Anthony 2 years ago

Fantastic experience: Worked with Robin for two separate injuries and was always welcoming and professional. Took their time with the patient and made sure the progession was safe but still strenuous. With workmans comp everything was taken care of on their end.

Jessica Pearson 2 years ago

Fantastic experience: Everyone at Progressive Physical therapy is so polite and respectful. They make you feel welcomed and really listen to your concerns.

LM 2 years ago

Fantastic experience: Clean and comfortable atmosphere; very friendly staff; prompt with notifications and waitlists; and my physical therapist, Robin, is great! She listens well, is knowledgeable, and is very nice to work with. Highly recommend Progressive PT.

Joe & Hannah Johnson 2 years ago

Fantastic experience: The care, kindness, attention to detail and knowledge of how to help me and my body through the recovery process is immeasurable. I have come to appreciate every one of the staff members at Progressive

Joey Fernandez 2 years ago

Fantastic experience: Kendra was great to work with. The rest of the staff was super friendly as well. My elbow is pain free and back to normal. Would definitely come back if I ever need to, thanks Kendra!

Chandler Villaverde 2 years ago

Fantastic experience: Great experience here. Front office is easy to work with and schedule visits. Therapists are experienced and communicate clearly and set appropriate expectations. They have been very helpful in managing a chronic injury that I thought would take a long time to recover from.

Bill C. 2 years ago

Fantastic experience: Very small but private facility is great because each therapist is one on one with their patients for a better overall experience. Each patient and therapist have their own private room during each session that makes their treatment more focused. So far I like this style of PT, and of course I have Robin Mullin who is great

Trina PaStarr 2 years ago

Fantastic experience: Súper experienced and fun PTs, easy to make an appointment and receive reminders, chill atmosphere and has helped get me healthy!

AF 2 years ago

Fantastic experience: Anchorage has so many PT clinics and for me personally it was difficult to find the best one for my shoulder injury. I know with Progressive PT I was extremely lucky to have found exactly that place. Some PT clinics in town approach you (that was my unfortunate experience) with “one fits all” exercises, and the PT’s have to see several patients at the same time and can't focus on one patient. In the end one can walk out of one of those places more discouraged and less confident in the healing process. Progressive Physical Therapy is different - and SO much better than that. I think that is noticable the moment you walk into the clinic. All therapists focus on you as a patient (they spend an entire hour with you and do not treat other patients during that time) and approach you in a positive, encouraging way. They take the time to listen which is important. I feel like the treatment plan is truly fine-tuned for my needs and specific injury and it is clear for me what I am working on with my therapist. Also, the office design is modern and clean and the front staff is very friendly and do all they possibly can to fit you in, even if appointments are booked out for weeks. I am glad I found Progressive PT as a walk in by coincidence, because it happened to be located next to Fire Island Bakery. Thank you, PPT team! Andrea

Steve MacLean 2 years ago

Fantastic experience: Excellent all around. All of the providers are great listeners and spend the time to understand my goals for therapy. Outstanding customer service from the front desk.

Fire Island Rustic Bakeshop 2 years ago

Fantastic experience: I've encountered and coped with some significant acute and also chronic sports injuries that curtailed most of my outdoor physical activities. Progressive PT has been the biggest contributor to bringing me back to hiking, running, working pain-free and even playing on the company softball team! Thanks Guys!

Bionca D 2 years ago

Fantastic experience: I had been dealing with pain from hip bursitis for a little over a year before I started going to Progressive Physical Therapy. I tried treating with anti-inflammatory meds with no success and then a few months ago tried several weeks of chiropractic treatment, and then eventually acupuncture. I then started having sessions with Robin at Progressive the last week of June. After a little over a month I can feel a huge difference. My pain has improved quite a lot. Before doing physical therapy, I was constantly told that I needed to stretch the area even though it was painful, because that would help it get better. But Robin had me avoid any stretch or exercise that aggravated my hip and the treatment was still effective. Many of the things that caused hip pain bother me less and less. And the front desk staff is amazing. They are very kind and really went out of their way to make sure I was able to get in to see someone. I also appreciate that the space is always so clean and organized and that there are refreshments for before or after my session. I'm very pleased with my service here and would recommend Progressive to anyone who needs physical therapy.

Karen Rode 2 years ago

Fantastic experience: I started going to this place in March for low back pain. It has been very helpful, and I am now at the point where I have "graduated." The people are very friendly and professional. My PT was amazing, with just the right amount of pushing and encouragement. The facility is clean and well equipped. I now have a home exercise program I can stick with, and am able to do most of the things I was having trouble with before. I highly recommend them.

Steve Heidemann 2 years ago

Fantastic experience: "Exceptional Experience at Progressive Physical Therapy in Anchorage, Alaska! I recently had the pleasure of receiving physical therapy services at Progressive Physical Therapy, and I am thrilled to share my outstanding experience. From the moment I stepped through their doors, I knew I was in capable hands. The staff at Progressive Physical Therapy truly exemplifies professionalism. They were always punctual, ensuring that my appointments started promptly as scheduled. Their commitment to being on time demonstrated their respect for my busy schedule, allowing me to plan my day efficiently. Not only did the team at Progressive Physical Therapy display a strong sense of professionalism, but their expertise and knowledge in their field were also evident. The therapists demonstrated a deep understanding of my condition and provided personalized treatment plans that were tailored to my specific needs. Their expertise and attention to detail reassured me that I was in the hands of professionals who genuinely cared about my well-being. Throughout my therapy sessions, the team at Progressive Physical Therapy showcased their comprehensive knowledge of various physical therapy techniques. They effortlessly guided me through each exercise, explaining the purpose and benefits behind them. Their clear communication and patience made the entire process smooth and comfortable. What truly sets Progressive Physical Therapy apart is their dedication to helping their patients achieve their goals. The therapists consistently went above and beyond to ensure that I was making progress and feeling motivated throughout my therapy journey. Their encouragement and positive attitude created a supportive environment that made me believe in my own ability to recover. I cannot express my gratitude enough to the team at Progressive Physical Therapy. Their professionalism, expertise, and genuine care have made a significant impact on my rehabilitation journey. I wholeheartedly recommend their services to anyone in need of physical therapy in Anchorage, Alaska. Thank you, Progressive Physical Therapy, for your unwavering commitment to excellence!"

Celeste Duncan 2 years ago

Fantastic experience: Great experience with friendly knowledgeable staff. I have been dealing with some pain for months and in just a few weeks already my strength and pain is greatly improving. The specifically targeted exercises Erin has me doing on my own and in the studio have really helped me alot. Ally at the front desk is so friendly and helpful. I love the coffee they have in the reception area and never expected the nice welcome gifts after my first visit. Thanks Progressive PT

Andrea Gardner 2 years ago

Fantastic experience: This is the best physical therapy practice I’ve ever experienced— and I have received PT care all over the US. The therapists are extremely knowledgeable, creative, and kind. I cannot recommend Tarah and the Progressive team more highly. If not for Tarah, I would not have received the diagnosis that finally gave me answers and a path towards improvement and mobility.

Alan Julliard 2 years ago

Fantastic experience: My wife and I are both clients of Progressive. We enjoy the encouraging, friendly, knowledgeable and always positive staff who make our journeys toward healing a pleasant experience! Progressive was personally recommended by friends and we are happy to do the same!

Angel Wallis 2 years ago

Fantastic experience: I’m not a “go to physical therapy” kind of gal so for me to have a positive experience right out of the gate for an age old chronic pain issue in my shoulder/neck is remarkable. The scheduler and check in gal completely eased my way when I didn’t have my insurance card helping me look it up and getting me all set up. My new Physical Therapist used the latest Evidence Based Research methods to do things to me and with me that actually have already decreased my pain in that first session! Like, what?!?! I’m sad that I have to wait a whole week to go back!!! I know I sound dramatic, but chronic pain plus skepticism both being relieved on the first visit gets you a quick and emphatic 5 start review!!!!! Glad I found you!

Gary Kuehn 3 years ago

Fantastic experience: Great therapists that have excellent team work and communications skills to enable them to work well together and with external sources (Drs, other therapists, etc). They are motivated to learn, teach their patients and help holistic healing.

D Grein 3 years ago

Fantastic experience: I'm very happy with the results after using Progressive for my physical therapy. My surgeon is also happy with how my recovery is progressing. Started going in May a month after my surgery and was able to improve enough by Aug. with the help of Caitlyn, Kendra, and Amanda. They all have brought their own unique set of expertise and provided the necessary exercises to help my range of motion to get back to normal! They also kept my surgeon informed with weekly progress reports, which was a plus to keep him in the loop of my accomplishments.

Kay Spear-Budd 3 years ago

Fantastic experience: Exceptional service from the receptionist, therapist, and finance office. Very thorough in their initial assessment and follow on therapy. Highly recommend.

Jeffrey Witt 3 years ago

Fantastic experience: Progressive Physical Therapy is hands down the place to go in the Anchorage area. The staff is very knowledgeable and professional. I cannot recommend Progressive enough as the premier PT office in the area.

Shane Stowe 3 years ago

Fantastic experience: They are surly knowing what there doing and do really good work on the body parts that are hurt and need to be worked on there all a blessing and I love what they have done so far and I'm sure I will be better enough to go back tobwork really soon thanks and GODBLESS them all I

Lovely Hall 3 years ago

Fantastic experience: The BEST physical therapy office in Anchorage. I have received care there by different therapists and each therapist has been extremely knowledgeable, encouraging, thoughtful with my treatment plan and very friendly. I unreservedly, highly recommend this practice. I am so impressed with everything about Progressive PT. My therapists have gone above and beyond with my care. l appreciate that my therapists guide me through what we are doing and why. Learning about my body and the empowerment that comes with this knowledge is valued at Progressive. The therapists I have worked with there have taught me so much. I’m extremely thankful for the high level of care I receive here.

Steve Heinle 3 years ago

Fantastic experience: I started going to PT at Progressive due to elbow issues. Alisa, my therapist worked magic not only on my elbow but my shoulder and back. She set me up with at home workouts and a pathway to living pain free. I cannot promote these folks enough. I will definitely go back if I need PT again.

Laura Bartholomae 3 years ago

Fantastic experience: Amazing care from everyone I've seen at Progressive PT! It's always a little sad to "graduate" from your plan of care because I truly miss going in and working with their talented staff. The facility is great and the entire staff is always warm and welcoming. I always leave feeling confident and more knowledgeable about my body and how to prevent future injuries.

Knowing Young 3 years ago

Fantastic experience: Progressive Physical therapy has a fantastic, caring staff who work hard to facilitate a results drive therapy program. A special thanks to the wonderful front desk staff and to my two incredible Physical Thersapists Amanda and Shasta. Your wealth of knowledge, patience and humor made my PT doable. Thanks for listening!

Nancy Dunleavy 3 years ago

Fantastic experience: I worked with Progressive PT therapists before and after my surgery which enabled me to get back to my normal routines as quickly as possible. I had the pleasure of working with several different therapists. Each therapist worked with me one on one, providing encouragement and suggestions to help improve the session. The front desk personnel are friendly and helpful. I would choose Progressive PT again and highly recommend them for your PT needs.

Dale Wade 3 years ago

Fantastic experience: Progressive Physical Therapy cares for their clients. Each practitioner takes personal interest in understanding your injury and discovering what movements result in healing.

Helen Peters 3 years ago

Fantastic experience: I have been very happy with every aspect of Progressive Physical Therapy. Great staff. Flexible and friendly. I highly recommend them.

Savanah Owen 3 years ago

Fantastic experience: Progressive physical therapy has been mine and my partners' go to PT since discovering it! The staff genuinely care about their patients and what their goals are. My PT Cait helped me get back into the mountains after tearing my meniscus. Not only that, but what she has taught me has translated into a better foundation for the sports I love! Highly recommend working what Progressive!!

Jamie Hirano 4 years ago

Fantastic experience: Great place for healing. After twisting my knee skiing I made an appointment with Tarah. During the first session of dry needling I could see the difference. My leg which I couldn't straighten all the way, was practically straight. The exercise, and awesome treatment had me up and skiing again in a month. I highly recommend Progressive Physical Therapy. Also Laura is wonderful with scheduling and payments! Pro tip, make an appointment Wednesday - Friday so you can go to Fire Island after!

Quincy Arms 4 years ago

Fantastic experience: You can't go wrong at Progressive! After some hard work with multiple therapists there, I'm happy to report I've been discharged and I'm feeling great about going into summer with a healthy ankle! Don't put it off any longer, you won't regret making an appointment here!

Kora Ruiz 4 years ago

Fantastic experience: Progressive Physical Therapy was life changing! Tarah made me feel comfortable and taken care of, and she gave me a huge part of my life back. Amanda was also very professional and was a joy to work with. Every staff member I encountered was positive and very welcoming. Would 10/10 recommend this place to anyone needing physical therapy.

Shelby Rowland 5 years ago

Fantastic experience: The ladies in this office are incredible! They are all very personable. I had to bring my young kids with me a couple of times and they made them feel welcome. Love PPT so much!!!! Met with Aurora and Erin multiple times to get my elbow/hand pain managed. Absolutely adore these ladies!

halo chena 6 years ago

Fantastic experience: I have been seeing Alisa Carroll DPT at PPT for the last 3 years for for various orthopedic injuries. Always she has helped rehabilitate my various ailments in to good working order thus allowing me to continue to work , ski and Hike. Thank you

Karen Coombs-Marcey 6 years ago

Fantastic experience: Thank you Phyllis and Progressive Physical Therapy, my ankle feels great! Last spring I stepped in a pothole and severely sprained my ankle. I did the usual ice, elevation and ibuprofen, but I knew I needed to get expert help. I made an appointment with Phyllis, where she examined my ankle and prescribed specific exercises. I did these exercises, which were range of motion, balance and stretching exercises, multiple times a day and they changed weekly. It worked! I'm so glad I scheduled an appointment with Phyllis and followed her advice. I don't even think about my ankle now, it healed perfectly.

Ron Norris 6 years ago

Fantastic experience: This group has a great team of providers. Everyone is helpful friendly and knowledgeable. I came originally prior to knee surgery. I was so well prepared by Alisa and Phyllis that my surgeon commented on how fast my recovery was as a result of all that the Progressive team did for me in respect to motion and exercise. After a back injury I opted to return here and their help has given me a clear avenue of recovery. I could not stand up straight much less walk. With the whole team's help I am able to return to the gym and enjoy normal activity on a increasingly expanded levels. I can't say enough about each provider there.

Macmyrozz 6 years ago

Fantastic experience: A place where healing meets the patient.. Very happy with the staff. Fell off roof dealt with some offices where you are just a number in the balance sheet. I met Aurora who was happy to first know my story before the healing process started. That's my kind of therapist. Dry needling has been very helpful with pain management and healing. This is one place you walk into and find your healing tribe.

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