Zenith Performance Physical Therapy

Fantastic experience: Dr. Thomas Bilodeau has provided conscientious, tailored, and motivating physical therapy sessions and daily game plan exercises. I first came to Zenith with chronic shoulder and neck pain that had prevented me from being able to sleep well or exercise as I would have liked to, both in the gym and on a surfboard. I had also been in and out of PT at other practices and nothing seemed to alleviate the pain. I was a little skeptical when Dr. Thomas said that within 2-3 sessions, I would find a reprieve from pain and be able to sleep. Then, from there, I would strengthen my left shoulder and arm. And Dr. Thomas has held true to that game plan. For the first time in 5 years, my nerve pain is under control and I am able to participate in my high intensity workouts without feeling that the pain in my left shoulder and back is holding me back (literally!). And I can sleep again! Not only do I feel that I have a working left side of my body, but I feel that I am getting stronger overall! I cannot recommend Zenith enough. Dr. Thomas spends the full hour (and often more) with you and is there to walk you through the reasoning of why your body is feeling this way. If I push myself too hard and have a nerve flare up, I now understand why and how (thanks to my PT) exercises to calm down that area. Since the care is catered to each person, the results are as well! And I’m beginning to feel confident again at the gym and on my board. Thank you Dr. Thomas and the Zenith team for helping me to end 2023 as a stronger and more capable me!

Fantastic experience: Dr. Hayden is extraordinary! Over a year after breaking my wrist and with no PT, my performance in competitive high school swimming heavily declined - my wrist had a severe lack of mobility and swelled up daily under heavy usage. Within the first session I had with Hayden, I knew that I would have a strong recovery. Hayden is an amazing person & PT in general: upbeat, accepting, creative, considerate, an effective communicator, kind, and knowledgeable. Hayden always checked in with me on my level of discomfort and how physically challenging an exercise was for me on they’s lovely scale of 1-10 (being sarcastic here). They guided and encouraged me a bit beyond my comfort zone so that I would recover back even stronger. I still see they around when I workout at Metcon and when they is coaching, I get better technique and become stronger and faster. It would be untrue to say that what I had achieved in swim was possible without Hayden. They enabled me to push my body and mind in the sport to my limits. Goals that coaches, family, teammates, and I had for myself were absolutely crushed. I could not believe how far I had come. Hayden does they’s job so well that my whole family has gone! Hayden is the reason why I want to pursue PT as a career and in college. Hayden has been so open and honest with me, questions, advice, personal stories, and more. Hayden has become a mentor and inspiration to me in my PT journey. Thank you Hayden!

Fantastic experience: Zenith Performance PT has been a really good experience for me. I came in feeling broken with little mobility in my hips, knees and ankles. I was also feeling very tight and constricted around my shoulders. With all of this going on, I knew a possible serious injury could occur. Dr. Thomas Bilodeau took his time assessing me and has come up with a solid plan to correct my issues with easy exercises I can perform in the gym or at home. I look forward to completing the program and increase my quality of life pain free.

Fantastic experience: I want to express my gratitude for the outstanding physical therapy I've received at Zenith Performance, particularly under the guidance of Thomas. His ability to tailor the treatment to my needs, especially as a CrossFit athlete, has been truly remarkable. Thomas not only understands the complexities of my shoulder, lower back, and elbow concerns but also takes into account the demands of my daily CrossFit workouts. His expertise in working with athletes, particularly those engaged in CrossFit, has made a significant impact on my rehabilitation journey. What sets Thomas apart is his in-depth knowledge of the unique challenges faced by athletes in high-intensity training, and he seamlessly incorporates this understanding into the therapy sessions. This tailored approach has not only accelerated my recovery but has also enhanced my overall athletic performance. The flexibility in scheduling, personalized care, and Thomas's dedication to addressing the specific needs of athletes make Zenith Performance an excellent choice for those involved in activities like CrossFit. I been doing CrossFit for over 10 years and I highly recommend Thomas and Zenith Performance Physical Therapy for their comprehensive and athlete-friendly approach to rehabilitation.

Fantastic experience: I highly recommend Thomas, he works with you one-on-one the whole session, and he definitely knows what he's doing. I came in with a lot of pain in my shoulder and down the arm, which I thought was a shoulder injury, but he identified it was a nerve issue in my neck that was radiating down. In just a few weeks, through a combination of manual adjustments, cupping, and exercises, the pain is now gone and I am back to 100%! He also went out of his way to help me with some sports performance issues I was having, and has left me with homework to keep my neck and shoulder in good shape. I felt confident in his abilities!

Fantastic experience: I was lucky enough to stumble upon Zenith Performance at my local CrossFit gym where I met Thomas for the first time. I had been struggling w a nagging right shoulder tendinopathy for over a year with little healing and progress to some sense normalcy. Right from the beginning with Thomas and Zenith, I knew I was at the right place. Thomas customized my treatment and sessions each time depending on the particular issues I was having and the specific assessments he performed. Thomas is amazing at breaking different exercises and movements down to their fundamental elements which helped me understand and actually implement proper form and technique for the first time. After a few sessions, I felt my shoulder discomfort dissipate and began feeling more confident in my ability to use my right shoulder in the same way as my left. It’s a testament to Thomas’ expertise and granular instructions and guidance. Highly recommended for any and all sports/exercise injuries!

Fantastic experience: Dr. Hayden is awesome! Super knowledgeable and friendly. They take your concerns and goals into account when developing a care plan. Very up front with their prices and length of care!

Fantastic experience: The team at Zenith PT are some of the best around. As an active person who enjoys the gym and other physical activities, being unable to be active was frustrating. My primary care physican provided general advice - rest, ice, & wear a brace, but after nearly 3 months with little improvement, it was clear that this wasn't working. Going to a quality PT, specifically one who specializes in rehab for active people, was very important to me. The first session was with Thomas, who quickly diagnosed my issues and provided a game plan over the next 6 sessions on how to slowly build up mobility and strength. Working with Thomas, every week I saw signficant improvements in mobility & strength until I was nearly back to full function by the end of the PT regimen. I highly recommend Zenith PT for anyone with an active lifestyle who wants a PT focused on getting them back to full strength, and not someone who tells you to rest, ice, and come back in two weeks.

Fantastic experience: Dr. Hayden is incredible at what they do! I went to Zenith after years of dealing with sharp stabbing pains in my feet and tightness in my calves that were getting worse. Dr. Hayden carefully observed how I step, walk, balance, and approach my favorite physical activities, then developed a personalized action plan. Over months, Dr. Hayden provided exercises and physical therapy that strengthened muscles I never even knew were weak/tight! The progress I made has been life-changing. Coming here was my last effort to do something about the excruciating pain before throwing in the towel and just accepting that I could no longer jump rope or do yoga. After working with Dr. Hayden, my legs and feet have never been stronger, and I'm now able to do advanced yoga balances that I never thought would be possible for me to do. I'm SOO thankful for them and cannot recommend them enough. Can't wait to go back to address my shoulder pain next!

Fantastic experience: Dr. Hayden is an absolute badass rockstar of a PT and I will be shouting their name from the rooftop for anyone who needs services in Long Beach. Dr. Hayden is the only PT who moved me from beyond hands on work to now the longest period I have had without back pain so far. They are an amazing coach, person, cheerleader, and advocate and I am so grateful to have met Dr. Hayden. I honestly would rather go to Dr. Hayden to address a functional pain issue before any other doctor. Before you go down the surgery, specialist, etc path, you must start with Dr. Hayden. Give your body a chance to heal itself!!

Fantastic experience: Dr. Almedia is incredible! I contacted Zenith Performance after being wrongfully diagnosed with a frozen shoulder by an orthopedic surgeon who, after meeting me for 30 seconds, yanked my arm until I yelped in pain and begged for mercy. The surgeon gave me a blanket diagnosis and a prescription for four physical therapy sessions. While trying to make an appointment at one cookie-cutter PT office after the next, I found Zenith Performance. I sent an email to get an an appointment and was contacted back immediately to schedule a time to meet Dr. Almedia. Meeting Dr. Almedia was like a throw-back to a time when doctors had offices and you walked in and said “hey doc, it hurts when I do this… .” They listened to me, and got to know me to learn the root of the problem with my shoulder. They worked with me and answered every question I had in detail showing compassion for the pain I was in. When I went to Dr. Almedia my pain was so bad that I couldn’t sleep. Within eight weeks I was not only sleeping again, but my mobility went from not being able to pick up a book, to being able to hold a weight over my head - something you don’t miss until you can’t do it. Thank you Doc!

Fantastic experience: My body and mind has been so much better since finishing my treatment plan with them.

Fantastic experience: I recently saw Dr Hayden for lower back pain. My sessions were extremely helpful and I was also given an on-going plan to work on. I will absolutely be back the next time I have the need!

Fantastic experience: I had been suffering from lower back issues for a handful of years on and off. When the pain was consistently bad, I knew I had to get into Physical therapy. What Hayden did to help me was truly amazing and magical! They helped me figure out what I was doing to trigger my back pain in the first place, then helped me learn to be mindful of not doing it, and taught me exercises that helped me gain strength. I wish I had found Hayden's practice sooner. It would have saved me years of stiffness and pain. Going to physical therapy was something to look forward to because I was motivated to take better care of myself. I always learned something new that helped me manage and prevent my back pain. My sessions have ended and I haven't felt this good in years, literally. Needless to say, I highly recommend Hayden!

Fantastic experience: Dr. Hayden was a pleasure to work with. Having used insurance based PT in the past this was a much more time and cost effective treatment. We resolved multiple issues in 6 visits. I will continue using Dr. Hayden in the future. I’m back competing at a higher level then I have been able to in years. Thanks Dr.!

Fantastic experience: Dr. Hayden honestly changed my life! First, they do not take insurance and this almost made me not consider them as an option but they were willing to work with me on payments and explained the reasoning behind it and I am SO glad I decided to go to them for treatment. After my spinal stenosis diagnosis (in my early 30’s) I was told by a physical therapist that I should really never lift any weight over 20lbs again. I was devastated to hear that because weight lifting is the only workout I have actually enjoyed. Dr. Hayden had a totally different opinion and approach: strengthen the muscles that need to be strengthened to protect the injury, provide stabilization, and perfect your form so you CAN weight lift. And: pain is often a sign of weakness rather than a need for rest. I am so grateful that I found someone who approaches physical therapy in the way they do. On top of all of this, they have a friendly and genuine demeanor and made me feel like all of my concerns were valid. I am back to lifting weights and LOVING IT.

Fantastic experience: When I started training for my first marathon, I started to panic when I felt ankle and foot pain. I found Dr. Almeida, set up a consultation, and immediately began to feel better about my chances of actually crossing the finish line. They diagnosed my issue, helped me come up with an great plan for combining my training with physical therapy and eventually strength training, and we managed to get me to a place where I was able to cross the finish line at NYC Marathon injury free! Dr. Almeida provided expert care, helped me not only heal but become confident in my ability to prevent the injuries from coming back in the future. I would recommend them to anyone looking for a physical therapist a million times over!

Fantastic experience: I came to Zenith Performance seeking a relieve for my lower back pain. I have a scoliosis and I just had came from a 11 hour flight. My back was really painful. I talked to Hayden beforehand explaining my condition and they immediately took me in. Hayden approaches things with listening and communication. They believed on session #3 I would start feeling relieve (felt very uncertain at that point, the pain was excruciating). On session #2 I called them and asked I may need them to come to my place. It was just impossible for me to move. They agreed but eventually I decided to go. Session #3 I could feel the release and found the sessions greatly helpful both in the moment and over time. They send you home after with exercises to do at home. These are very useful and need to be performed regularly. I am very thankful for Hayden for all their efforts and hard work. I recommend them for anyone suffering from the back, and they are my go to PT if I ever need another session.

Fantastic experience: This was my first time seeing a physical therapist. I started experiencing neck & shoulder pain so wanted to try this out. I love the holistic approach of overall wellness & Dr. Hayden broke down the exercises really easy. To my surprise, my pain is gone thanks to Dr. Hayden & being intentional about my physical fitness. This is a safe place too!

Fantastic experience: Best physical therapist I’ve ever been to! Hayden helped me to gain back my mobility and stabilization after an ankle injury. I am now able to get back to my sport with no pain :)

Fantastic experience: I highly recommend Zenith Performance to any parent who has a student athlete. My son is currently on the Wilson HS swimming and water polo teams. Last year, after fracturing his wrist he had very limited mobility which impacted his athletic performance. Hayden has worked patiently with him and has helped him make significant progress, to the extent that he now has almost 100% mobility. Zenith Performance is incredibly dedicated to its student-athlete clients, and is the best PT in Long Beach!

Fantastic experience: I injured my shoulder doing CF back in 2016, which resulted in surgery in 2019. I have chronic tendinitis, which resurfaced after surgery. I was completely desolate and truly believed this pain would be with me for the rest of my life. I had lost all hope in physical therapy and overall had just accepted my fate. I've seen Hayden for about 8 sessions now and the improvement I've seen in my shoulder is astounding. I really only went to them because I was at a very "what have I got to lose" point with all this. I could not have been more wrong. Hayden is simply amazing. I'd say it's like magic, but I know how much training they've undergone to minimize it to that. Their expertise and knowledge is unparalleled. I cannot express how happy I've been since starting to see them. I can finally see the light at the end of the tunnel after SIX long years. My only regret is not going to them sooner. If you're on the fence about doing PT with Hayden, for whatever reason it may be, please take it from someone with a severe chronic issue who's already had surgery... just DO it. I noticed a difference after just ONE session, and I still get to do CF (with modifications of course) because they work with me to give me the ability to do what I love and one day get me back to where I once was. I cannot thank them enough.

Fantastic experience: I came in because I had a bike accident that left me with severe neck pain. Hayden helped me so much! I was in so much pain for weeks. Their personalized plan and exercises relieved all of my pain. Before this accident, I wasn’t able to drive because turning my neck was so painful, but after finishing therapy I am now able to drive and cycle again. I highly recommend!

Fantastic experience: Hayden is the best. I'd never done PT before and Hayden transformed my life—I was able to recover from a sciatica and also a sprained ankle along the way. An incredible job listening and learning and creating custom exercise plans to get me to the place where I am 100% back and even more, working to strengthen to keep the problems from coming back. I can't recommend highly enough!

Fantastic experience: Great experiences rehabbing a jiu-jitsu injury here! Dr. Hayden Almeida is very committed and knowledgeable. Friendly and chill environment to get yours sports aches (or any aches) addressed!

Fantastic experience: I am very thankful for Hayden. Before them, it was over 2 years of pain and no real improvements. After 10 visits , I am back on skates feeling stronger and able. They are truly the individual you wish you could meet after an injury. Really takes everything back to basics but with each appointment, every exercise has a purpose and dependence for growth. I can not recommend enough. They are honest, understanding, a great support and overall patient centered. You will be in good hands.

Fantastic experience: I went in skeptical. I was used to living in pain everyday. I have a slight tear on one of my rotator cuffs, tendinitis on both shoulders, and numbing/tingling running down both arms. I have been an EMT for the past 15 years, and I have put my body through much abuse. I am now in cosmetology school and the pain was becoming unbearable when doing clients hair. I had my appointment once a week and by the third week the pain and the numbing/tingling was gone! Having the workouts tailored to my needs and having one on one attention made a big impact on the quality of my life. I believe I paid for 10 sessions in advance (at the time I didn't think that would be enough). My main focus was my shoulder, and neck pain. In the 10 sessions they worked and improved my shoulder/ neck pain, worked on my hip and knee pain, and figured out that my quads were not engaging! I have no idea why or how that happened. I was unable to get up from sitting on the floor without using my hands to push me up or grab on to something to pull myself up. Hayden (the physical therapist) figured out what was going on (quads not engaging), two weeks after I was able to get up for the first time without using my hands or grabbing on to anything. I wanted to cry from how happy I was at that moment. I am doing so much better now. I am going back to roller derby practice confident and ready to get even stronger. I plan to do monthly maintenance with them as soon as I'm getting a regular paycheck. I forgot to mention the tissue massage before each season (I think that's what it was called). It loosened all the knots, relaxed the muscles, and relieved the stress I had. I have a tendency to tense my shoulders due anxiety and the amount of stress in my life. In ten sessions I was able to improve various problems. I have been in and out of physical therapy for many, many years. About a decade or so. Not once have I been able to get rid of the pain completely, even with over the counter pain medication. Muscle relaxers didn't do anything for me so I stopped taking them. I highly recommend them. They are worth every penny and more!

Fantastic experience: Dr. Hayden's treatments are super valuable on SO many levels. I'd recommend them in a heartbeat to anyone who values not just healing, but also growing to better understand one's own body, incorporating PT with an ongoing training routine to build balanced strength, and general athletic longevity. I was initially hesitant to go with an "out-of-network" PT because, ya know, money. But it's a night and day difference compared with in-network practitioners I've seen in the past. Hayden goes above and beyond in understanding your experience, explaining their method, and communicate between and after sessions. And most importantly, I'm really happy with how my injury is healing and confident in my knowledge to prevent it recurring.

Fantastic experience: I cannot recommend Hayden at Zenith Performance PT enough!! If I could rate higher than 5 stars, I would! I came to Zenith with severe sciatic pain that extended from my lower back to my toes from an old CrossFit injury. There were days when I could not sit/drive for more than 1 hour w/o severe pain and numbness. I was so anxious that I would live in chronic pain for the rest of my life. On Day 1, Hayden immediately diagnosed the problem. Over the course of the next 6 months I saw concrete progression, moving away from pain to increased mobility and strength. Today, I am back at CrossFit working out 4-5x a week and even able to travel for business every quarter to Kenya. None of this would have been possible without Hayden and Zenith Performance. I have been so happy with my progress that now my husband and son are clients with Zenith working on their lower back and wrist mobility issues. If you have any mobility issues, book an appointment with Hayden today!

Fantastic experience: Hayden has been wonderful to work with! From the start, everything they’ve done for me from observing how I move to sports massage to providing exercises to strengthen my weak areas has come with thorough explanations for why my body does what it does and how to bring it to its healthiest physical state. Hayden is also just a really great person! I highly recommend Zenith Performance.

Fantastic experience: Dr. Hayden is amazing! They were very attentive to my needs and explained all exercises well every step of the way. Dr. Hayden not only works with you to relieve any discomfort, but makes sure that you have movement strategies to prevent injury from happening again. I was able to learn the right way to move so that I can maintain mobility in the future.

Fantastic experience: I was in pain for close to three years. I couldn’t walk in a store for more than an isle without needing a break. Years of roller derby and CrossFit beat my body. I saw GPs and chiros and nothing seemed to work. I had resigned to just being in pain, chalking it up to getting older. I saw Dr. Hayden as a last ditch effort and they changed my life. Sounds cheesy but it’s the truth. I remember the first time I realized that I was pain free, there were tears of joy. If you are considering physical therapy - do it- and I recommend Zenith Performance.

Fantastic experience: I highly recommend Zenith Performance for any physical therapy needs. When I first started working with Hayden, I was broken. My achilles had been causing me debilitating pain for months, and I acquired a shoulder injury during a Crossfit workout. My body felt wrecked and I could not workout. I was feeling helpless. Hayden quickly identified my ailments and worked with me to cure them. Hayden put me back together again and made me whole. Thank you, Hayden! If you're thinking about working with Zenith Performance, I suggest you go for it!

Fantastic experience: Dr Hayden is great! I came in for knee pain and I was not able to even squat without making old man noises (I’m not even 30). I paid for one of the package deal dr Hayden offers and at the end of my PT I’m back to my normal activities.

Fantastic experience: Dr. Hayden is incredibly knowledgeable, kind, and professional. I had gotten used to not being able to do a proper squat due to years of poor hip and knee mobility, but have made incredible progress thanks to them. I am honestly amazed at how far I've come and how good it feels to have this mobility back. Both the in-person sessions and stretches for homework are effective and realistic. If you're used to either pain or restriction (and are simply trudging along tolerating it - like I was), I highly recommend meeting with Dr. Hayden. And even if you just want the folks at your gym to be shocked with your progress, that's reason enough :)

Fantastic experience: Dr. Almeida is incredibly knowledgeable, thorough, transparent, and kind. My PT sessions never felt rushed and were always tailored to my specific needs. I appreciated the time Dr. Almeida took to listen and that they were available for communication between sessions to ensure that my progress stayed on track. I went to Dr. Almeida for a chronic issue that started to interfere with my daily functioning and ability to workout. Getting massages and seeing a chiropractor helped temporarily but didn’t resolve the issue. Dr. Almeida was the first professional who was able to explain what exactly was causing the pain and which muscles I could strengthen to help fix the problem. It was such a relief to finally understand what was going on and motivating to know that I could do something about it. The exercises have been helpful and I’m feeling more hopeful.

Fantastic experience: A great place for physical therapy. I was having intense pain around my right shoulder area from a workout injury and then overuse. Hayden worked with me over 6 weeks physically adjusting the area, teaching me exercises to strengthen weak areas and then assessing my workouts to correct why I was getting injured. I’m pretty much pain free now and their style and approach was perfect. Thank you!

Fantastic experience: Great job by Hayden! I went for my shoulder (bicep tendon) and hip/adductor/iliopsoas strain. The seven sessions worked out wonderfully…finally able to squat and do shoulder-to-overhead movements without pain for the first time in several months. For those to who do CrossFit or other high intensity programs; Hayden was perfect because of the familiarity with movements associated with those types of exercise programs. Highly recommended.

Fantastic experience: Im an ICU nurse and active individual who over the past year or two has had increasingly worse pain in my foot, leg, and back, that started to affect my everyday life, at work, and even just enjoying other activities. I started going to chiropractors and other doctors who were unable to piece my puzzle of symptoms together to understand the root cause of my pain, and could only provide me with short term relief options (injections, adjustments, medications, etc). I finally took the step to go see Hayden and I was immediately relieved with how willing they were to listen to my million symptoms that so many before had waved away as not important or not pertaining to my back issues. I am forever grateful to Hayden at Zenith Performance for helping me decrease my pain, teaching me ways to strengthen and mobilize my body, and for finding the root causes of my ailments.

Fantastic experience: Dr. Hayden here really helped me work through some prior injuries that eventually made my day to day activities more comfortable. I felt confident to get back to the gym finally after a short hiatus. 10/10 would recommend!

Fantastic experience: My experience with Hayden was great! I came to them with shoulder pain and after 6 weeks of weekly visits (of which they recommended) I feel as good as new. I had never been to a physical therapist before and wasn't really sure what to expect, but Hayden has set the bar pretty high. I liked that they were professional and knew their stuff, but also very friendly and easy to talk to. Should I ever have a need of physical therapy again, Hayden will be my go-to!

Fantastic experience: I’ve gone to 5 sessions and I’ve already seen a huge improvement in my shoulder strength and stability. Hayden is very friendly and knowledgeable and they will give you plenty of options for exercises to do at home. They are very flexible with scheduling as well. Highly recommend!

Fantastic experience: Hayden fixed my Hip and knee issues. He’s the best. He’s done what no other PT has done. I’ve been using insurance for the past 20 years and they have not been able to fix the issue. How did he fix it? He did manual therapy and he spent an hour with me. He also explained what was going on with me. The other PT’s only spent 15-20 minutes with me. He’s totally worth all the sessions that you pay for b/c it really is quality & he’s good @ what he does!

Fantastic experience: I came to Hayden with neck/back pain that I’ve been experiencing for years. They not only helped me get out of pain but explained what could be causing it and how to avoid it in the future. I also appreciated how flexible Hayden’s schedule is and how they were able to get me in last minute when I had pain. Thanks!!

Fantastic experience: I have had amazing results from working with Hayden. After just a few sessions, I had learned ways to alleviate pain, strengthen, and stabilize my core and shoulder muscles so as to improve my workout performance and fix longstanding issues I had been having in my shoulder and back. Hayden is gentle yet firm, has a terrific sense of humor, and is nonjudgmental with respect to all body types, ages, gender expressions, and general grumpiness (like I possess!). I look forward to my visits, and to waking up without pain, plus being more conscious of my workouts and everyday habits that can cause problems. My goal: continue to strengthen and stabilize my shoulder muscles so I don't have to have surgery in a few years like some of my friends. I am on track now, and look forward to continuing high intensity, muscle building workouts into my... well, let's not name what decade I am in....! without injury or pain. Thank you, Hayden!

Fantastic experience: Hayden helped me rehab my head and neck injuries from contact sports so I feel safe working out again. I booked about 6 sessions and I feel like I now have life long tools to help with my pain management and mobility, I can not thank you enough!

Fantastic experience: Zenith Performance/Dr. Almeida was amazing and helped me with my left shoulder pain over 7 weeks of Physical Therapy. I participate in CrossFit regularly and they took the careful time to assess and evaluate me and created an individual plan of care to address it. They worked with me each week and as I felt stronger and better I uncovered other issues to address/work on, which was also addressed! I highly recommend Zenith Performance to prevent further and future injury.

Fantastic experience: So grateful for Zenith Performance and Hayden Almeida! I made my first appointment simply hoping my foot would feel better after some extra exertion at crossfit. In addition to my foot we discovered a few additional issues! Not only did I learn wonderful exercises to practice at home, I never had to stop working out. Not only do I feel much better today, I left PT with a corrected squat technique! Highly recommended!!

Fantastic experience: I can’t get over how much my experience at Zenith has changed my life. I feel as though every time I try and improve my fitness something happens that sets me back, whether it’s a true injury or just a strain. It always ends in putting a stop to the workouts! After being treated by Hayden I will never have to stop my workouts for something like that again! I learned so much about my body that I can now apply to my exercise routines! I’m so happy!! Do yourself a favor and check this place out!!!!

Fantastic experience: I had the best treatment with Hayden! My foot already feels better after following the exercise Hayden showed me. I had a great experience and I definitely recommend!!