To Life! Therapy & Wellness
Hazelwood Ave 826
15217, Pittsburgh
(412) 414-1988

Opening hours

  • Monday: 9:00 AM – 4:00 PM
  • Tuesday: 9:00 AM – 4:00 PM
  • Wednesday: 9:00 AM – 4:00 PM
  • Thursday: 9:00 AM – 4:00 PM
  • Friday: 9:00 AM – 4:00 PM
  • Saturday: Closed
  • Sunday: Closed

To Life! Therapy & Wellness helps older adults and people with chronic disabilities regain strength, balance, and confidence in a supportive, fun environment. We bridge the gap between physical therapy and wellness with exercise classes, individual therapy services, and an accessible gym.

Our Parkinson's experts apply proven research to devise challenging and fun exercise classes and therapy protocols that combat the progression of PD, including LSVT BIG! and PWR! Moves.

Jessica is by far the best PT I have had, and I have had many therapists over the years. I have P.D., shoulder problems, and lower back issues that all cause considerable pain. Jessica is compassionate, understanding, and very effective.

NOT MEDICAL ADVICE DISCLAIMER:  None of the content on this website constitutes medical advice.  If you have concerns about any medical condition, diagnosis, or treatment, you should consult with a licensed healthcare provider. In case of medical emergency, you should call 911 immediately.

NO PROVIDER-PATIENT RELATIONSHIP: This website does not create or constitute a provider-patient relationship between you and any of our providers and does not create any duty for any provider to follow up with you.

To Life! Therapy & Wellness: Reviews

5/5 (19 Reviews)
Cheryl 2 years ago

Fantastic experience: Jen Friedman and To Life Fitness offer emotional support and provide expert physical therapy. Highly recommend!

Elizabeth Sorek 2 years ago

Fantastic experience: My first appointment with Sarah was a pleasant experience. Her assessment of my condition was conducted with warm professionalism. The planned treatment sounds achievable. The office is clean, organized and staff are friendly. Looking forward to the work.

Toby M. Chapman 2 years ago

Fantastic experience: This was my first session with Jen Friedman. A very professional evaluation and formula for improvement. Very impressed.

Kathleen Kegarise 2 years ago

Fantastic experience: This facility has done more for my husband's ability to cope with Parkinson's than almost any other care he has received. Everyone here is caring, knowledgeable and very professional. We look forward to continuing our journey with Jessica, Sarah and the rest of the staff.

Kyle Reitz 2 years ago

Fantastic experience: Great experience!Felt welcomed & heard. Jen was awesome!Kind & knowledgeable,explaining my treatments. So glad I’m working w/them for my recovery.

Kenneth Potter 2 years ago

Fantastic experience: I love the studio. It's a perfect place for Qigong practice. The staff is always very friendly and the Tai Chi teacher, Gurney Bolster is magnificent.

momma fab 2 years ago

Fantastic experience: THE BEST!

Nancy Pipchok 2 years ago

Fantastic experience: I"m so excited to get started ~ I'm recovering from a stroke and I feel like this program is meant for me!

Frederick Porkolab 2 years ago

Fantastic experience: Jessica shows a great depth of knowledge, very helpful hints and great enthusiasm and love for what she does....I am lucky to have found such a capable physical therapist......it was not easy.......

David Kegarise 2 years ago

Fantastic experience: The PT leaders are very patient with you and help you on how to do exercises. The group classes are great with all have Parkinsons to some degree but we all get along and start talking to each other and what we all have to some degree and this is better than a gym where you are the only one.Owner very helpful and this facility has much more and varied exercise equipment than other places and group classes are affordable and the instructors are very good and patient. Can not say enough about how these classes have improved me physically and how to properly do common tasks at home. They also provide sheets of exercises to do at home. Often some one says something about what we are all doing that makes us laugh. There is always different exercises, some mental and some physical, so you do not get bored. They also test you every once in awhile to see if you are improving and one time I could only do this one exercise 5 times and I improved enough to do 20. I do more things at home and go more places. I am thankful I found this place and would recommend to anyone of any age or condition.

Rick Sweet 2 years ago

Fantastic experience: I was diagnosed with Parkinson’s disease about six months ago. I also fell six times in early April. Jessica is both a Parkinson’s and balance therapist. She started out by giving me a one and a half hour evaluation to see what we needed to work on. We determined that I needed strengthening and balance therapy. Jessica has an unbelievable amount of unusual equipment including many exercise machines. Each time she explained to me what we were going to work on and also gave me homework to do. Periodically she performed evaluations to see what my progress was. This was very encouraging. I was having trouble with my ankles hurting. She searched the internet and was able to find me a soft orthodic which helped the arch and the ball of my feet. She also located ankle braces which helped stability. At no time did she give up. I enjoyed going to physical therapy. She cares a lot about her patients. I would highly recommend her to anyone and, in fact, did so yesterday.

Mary Walsh 2 years ago

Fantastic experience: Updating my prior review (below): So grateful for Jess and the To Life Fitness team for their amazing investment in the people who come to them for PT and related services. My husband just completed the Parkinson's Wellness Package for Improved Mind, Body, and Spirit supported by a Parkinson's Foundation Grant. It was great in so many ways. The exercise and tai sessions helped improved his physical and cognitive function and the nutritional sessions helped us understand how critical diet and timing of medication is in PD. Even better, it was fun and also ended up creating a wonderful support group among the other program participants. Whether someone was having a good day or a bad day with their symptoms, everyone was always so kind, supportive, and accepting. What a crew! We just signed up for an additional 12-session program. We also schedule 1:1 sessions with Jess as needed to "top up." The flexibility to design an individualized program to meet my husband's needs and also accommodate my work schedule has been tremendous. To Life Fitness is truly wonderful. Prior Review: Simply far superior to any other PT program we have seen. The difference Jess and her team have made in my husband’s life is truly amazing. His falls have decreased from 2-3 times per week to a total of 3-4 in 3.5 months. The personalized individual treatment plan and group exercise therapy have been a great benefit to his quality of life. We are grateful and feel lucky to be among the clients served by To Life Fitness.

George Abrahim 3 years ago

Fantastic experience: Jessica is a huge help for my son, Justin, very helpful qnd very knowledgeable and goes beyond call of duty. We are very appreciative of her.

Lorraine Newman Mackler 3 years ago

Fantastic experience: We're so grateful to have found Jessica and her team at To Life! Fitness. Not only has her work with my husband, who has chronic neuro disorders, restored function, but she treats the entire person, even the entire family. We started with the To Life! mobile practice and now, my husband takes full advantage of the warm, welcoming, and well-equipped To Life! center, with private PT and a class. The Patient Advocate, Jeff, is the creme de la creme -- his help was invaluable in determining next steps for my husband following an acute period. To Life! is like having loving family, IF the loving family were experts in PT, neurolgical conditions, and processes of aging and had a gym.

Brenda Graham 3 years ago

Fantastic experience: Lovely clear and peaceful space. Gurney Bolster's TaiChi - Qigong class is a gift.

John Kokales 3 years ago

Fantastic experience: very personalized and professional therapy. Genuine concern for helping you reach your goals.

Ilana Schwarcz 3 years ago

Fantastic experience: I took a Tai Chi class at To Life! Center. The center is brand new, welcoming, and beautiful. The owners have created a peaceful and soul-nourishing environment with live plants on the walls, contemporary decor, and meditative music in the background. Everyone there is friendly and warm. The instructor was patient and professional. I’ll definitely be back!

Emily Grimes 3 years ago

Fantastic experience: I attend the Tai Chi class. The teacher Is amazing and the facility is newly established and well equipped.

Joe Mullen 3 years ago

Fantastic experience: Jessica is an "old time PT," she actually spends time with her patients! There is no "ring the bell when you're done and I'll be back to give you more exercises." She spends time with her patients. I am currently taking PWR! Moves classes which are great for my Parkinson's symptoms. Jessica has been my PT for the last year and I love her personal approach. My husband has joined the program to take tai chi and exercise classes for older adults. To Life Fitness has been "just what the doctor ordered," for both of us.

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