St. Paul Chiropractic & Natural Medicine Center
Information about St. Paul Chiropractic & Natural Medicine Center
Opening hours
- Monday: 9:00 AM – 12:00 PM, 2:00 – 6:00 PM
- Tuesday: Closed
- Wednesday: 9:00 AM – 12:00 PM, 2:00 – 6:00 PM
- Thursday: 12:00 – 6:00 PM
- Friday: 9:00 AM – 1:00 PM
- Saturday: Closed
- Sunday: Closed
St. Paul Chiropractic & Natural Medicine Center is your trusted choice for chiropractors in the Twin Cities area since 2000! (651) 644-7207
St. Paul, Minnesota chiropractor Dr. Chris Lilja at St. Paul St. Paul Chiropractic & Natural Medicine Center is your trusted choice for chiropractors in the Twin Cities area since 2000! Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.
St. Paul Chiropractic & Natural Medicine Center is currently accepting new patients and can take most insurance plans. We are committed to meeting you were you are and making a health and financial investment plan that makes sense for you. We are ready to meet with you to do a quality and comprehensive initial consultation to best understand your health goals and needs.
Our mission is to help educate people on natural health. So many injuries and conditions can be treated naturally. We specialize in working with our patients have put together a small list of the most common ailments we treat. This is not an exhaustive list of what we are capable of handling.
Our clinic has a passion for helping our patients achieve optimal health. Weight management is a huge part of an individual’s overall health and wellness. There are so many reasons and factors that affect why someone may not be able to lose or maintain a healthy weight. However, if it is your goal to lose weight and keep it off, then we can help! We meet so many clients that have tried just about every weight loss program. Losing weight is not a “one size fits all” process. At St. Paul Chiropractic & Natural Medicine Center we realize that every patient is different, and we work hard to make sure you achieve the results you’re looking for. We work one-on-one with you to modify the program to best suit you and your body’s needs.
Massage therapy works with an individual’s soft tissue including muscle and connective tissue to improve circulation, range of motion, tissue healing, and function while reducing muscle tightness, spasms, pain and promoting well being. Massage involves manipulating the body with pressure, motion and vibration from the therapist hands, elbows or a use of a massage modality. Massage works very well when combined with chiropractic care.
We often times hear from our patients, that the first thing they notice when they get into our clinic are the nutritional supplements, health, wellness and personal care products readily available to them. We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient’s return to optimal health! Do you know which supplements and vitamins are good for you? We pride ourselves in having a comprehensive selection. Our doctors can provide a structured nutritional program based on your individual needs.
St. Paul Chiropractic & Natural Medicine Center offers both in clinic and on-site events. We have developed a comprehensive on-site wellness solution for your organization, business, group, or event to help educate and promote optimal natural health and wellness!
We have a passion for natural health! Let us help you take a proactive approach to your health and wellness! We will work with you using a wide variety of diagnostic screenings, consultations, and preventative measures to develop a personalized care plan. We are committed to helping you keep your musculoskeletal system free from injury and pain. We empower you to live your life in healthy ways, thanks to nutritional counseling, and natural medicine. Our family chiropractic services are also available for therapeutic exercise, massage therapy, electrical muscle stimulation, and diagnostic screening.
Work with St. Paul Chiropractic & Natural Medicine Center today! Start living a pain free life with the help of our integrated medicine doctors in Saint Paul, Minnesota.
By appointment Only – Monday & Wednesday: 9am – 12pm & 2pm – 6pm, Tuesday: Closed, Thursday: 12pm – 6pm, Friday: 9am – 1pm, Sat & Sun: Closed
St. Paul Chiropractic & Natural Medicine Center: Reviews
Fantastic experience: St.Paul Chiropractic clinic has been part of my health care. Was in car accident nothing broken, no blood. Was tired, not feeling great still working but noticed weakness. Attending a meeting with Dr. Chris he had a chart I was having symptoms. I decided to try. My job was in food service. Started feeling better after adjusting and massage at clinic. Retired but kept this in my heath plan. Great front desk and it’s helped me with my recovery. Thanks forever
Fantastic experience: The staff is super helpful and friendly. Dr. Chris set up a program that enabled me to avoid an immediate cervical neck fusion.
Fantastic experience: Great chiropractic care, great staff. You always leave in a better mood than you arrived.
Fantastic experience: St. Paul Chiropractic & Natural Medicine Clinic is very welcoming. The Chiropractor is thorough, knowledgeable, and efficient. I was pleased that he took his time with me and explained all details. He answered any questions, gave me options, supplied me with take home information for our follow up visit. The staff are kind and friendly. I appreciate there genuine approach. I received a treatment plan for future wellness. The location is convenient and there is available parking. I feel content with St. Paul Chiro and that is a good feeling when somedays are challenging due to chronic pain.
Fantastic experience: I just completed a 6-month program to straighten my neck and improve my posture. Dr. Chris is an excellent chiropractor: knowledgeable, professional, warm and friendly. This is the most intensive treatment I've had with spinal care and it did wonders. My neck is much straighter and I now sit up straight with ease, neck stiffness is reduced, and I just feel better. Spinal Rehab Specialist Emily Catton did my physical therapy during the program and she was great. Again, high quality care with expertise and a super friendly personality. I adore their spinal traction machine (heaven)! All of the staff are wonderful. You walk in and it just feels good in the office. Highly recommended!
Fantastic experience: The best chiropractic care I have ever received. Every staff member goes above and beyond here.
Fantastic experience: Dr. Chris and Emily are a great team! In just a few short months with the combination of spinal decompression therapy, chiropractic adjustments, and exercises, I feel ten years younger! I’m back to playing tennis and golf pain free! I highly recommend St. Paul Chiropractic & Natural Medicine!
Fantastic experience: Dr Chris is very good. Made me feel at ease. I had a very bad experience at another clinic. I will be going back to see him.
Fantastic experience: Olivia is a very skilled and talented massage therapist! I felt so much better after the appointment and look forward to future sessions. The staff is super friendly and helpful!
Fantastic experience: The adjustment that I received today at St. Paul Chiropractic was the best adjustment that I've had in years, many years! It was second to none!! Keep up the great work!
Fantastic experience: Wouldn’t go anywhere else. They have my upmost trust and give me nothing but honesty and support. Literally could not ask for a better chiropractor. Not to mention the EXQUISITE staff and the pain relief factor. Would give 10/5 stars if I could. As someone who got in a car accident (square on rear ended by a bus going 50-60mph) IF YOU NEED A GOOD CHIROPRACTOR GO HERE!!! They have been so accommodating, GENUINELY nice and kind and so supportive and real it’s a one of a kind faculty truly.
Fantastic experience: Dr. Chris has tons of experience and is very easy to work with. The office is very well run. I had a minor fall and sports injury and found this practice to help with lower back pain. I have had 9 visits so far and overall it has been a very favorable experience.
Fantastic experience: I’m most impressed by the friendliness of the two chiropractors and the wholistic approach, which is much more than just the adjustments. They advise on nutrition, exercise, other appropriate therapies, and do periodic re-exams to assess your progress. After trying many other chiropractors I am most definitely getting better.
Fantastic experience: Dr. Chris and his team are amazing. They are welcoming and helpful. Dr. Chris is very hard working and so caring for his patients. What I noticed and wondered is he has no minute to waste. Keep the great work you all. Thank you.
Fantastic experience: Seems like a decent place. They have a lot of options for your back. I was use to a different kind of chiropractic so i have to get use to this one. Overall people that work there seem friendly. Think I am going to give it a try. Update I love it here now. Been going for a year and everyone is great. The best part is going for the back massages with Olivia.
Fantastic experience: First time getting an adjustment from Dr. Ashley and she was awesome! Dr. Chris has always been my go to for adjustments and it’s been wonders on my body. Emily, Brittany and Olivia are amazing as well. Love my STP Chiro team!
Fantastic experience: This place is awesome. Even my consultation was every one is so friendly and polite. They even clearly explained my payment options and available treatments. I was scared of getting an adjustment but Christopher has me excited now!
Fantastic experience: Dr. Chris and his staff are amazing. They have created an inviting atmosphere and treat customers great. Dr. Chris is very knowledgeable and has a broad set of skills. I went to him with a challenging injury and he has gotten me feeling better than I have in nearly a year. Excellent chiro!
Fantastic experience: This review is for Olivia and St Paul chiro and natural medicine center’s massage therapy services. Scheduling and up front service for my first appt. was great. I had to have a phone call because web intake forms are for chiropractic care. And I had to fill out paper forms upon arrival. So long as Olivia used the info - which she did - no problem. My massage was exactly what the doctor ordered - literally. Hit all my challenge areas thoroughly in under an hour. Olivia also gave good solid advice and feedback but not so much as to disrupt the process. The clinic recently added a bunch of new equipment and I think some is right outside the massage room which was loud. If I had one point of constructive feedback it would be to get a louder white noise machine, and/or soundproof the door more.
Fantastic experience: I've tried chiropractic care several times in my life, this is the first time I've experienced a positive change from it. This is also the first time I felt like the chiropractor and the staff had their act together and really cared about my health and me as a person. What I also recognize about this care is that it involves me doing exercises on my own. They provided me with the equipment and a plan.
Fantastic experience: First time going chiropractor, i looked reviews this place, everything about reviews is 100% truth. Front desk Emily was wonderful. First treatment seeing dr Ashley was beyond my expectations, she was great. Onliva massage therapist was good, I highly recommend
Fantastic experience: I started going to see Dr. Chris because I was having arm and back pains. He took x-rays and found out I was suffering from scoliosis. We began seeing each other very frequently as he worked on alleviating the pain. He has been extremely thorough and very attentive to my body and how I reacted to therapy and exercises, making sure I was comfortable and feeling improvements along the way. Now I can say I am no longer experiencing the pains that I was, and I am so thankful! Dr. Chris is a miracle worker. His hands HEAL!
Fantastic experience: I am very Grateful that I work with and have developed meaningful relationships with all of the staff at St. Paul Chiropractic & Natural Medicine Center (SPCNMC)!!! The staff currently include Linda, Emily, Brittany, Olivia, Dr. Kris and Dr. Ashley if I have left out any staff please forgive me. I appreciate all of the staff being patient, flexible, and authentic in their interactions with me each time I visit the center. I feel warmth, safe, and no judgment when I enter into the facility on time or late from any of the staff!!! In addition, all of the staff are professional and are humorous, which makes for a fun time when some of the staff "have to break your bones" to get them right and tight again. I would recommend anyone and everyone who needs or wants chiropractic, massage, and holistic care to come on down, up, or from the side depending on where you are coming from to make SPCNMC your home for holistic health and wellness that will DEFINITELY ENRICH the QUALITY of your biological, psychological and social LIFE TRANSFORMATION, which in turn Elevates your Spiritual Well-Being.
Fantastic experience: I love this place. I went here originally because I needed a quick adjustment on a Saturday (which is great because of my BUSY schedule). Now, I am getting nutrition plans, great adjustments, and friendly knowledgeable staff! I love learning about human anatomy and what's going on with my body, and Dr. Chris and Dr. Ashley really walk me through what's going on with my body- why it feels the way it does, what the x-rays look like, what I want my body to look like, what treatments are, and what treatments will help me be the best self! I really love this place!
Fantastic experience: They take good care of my back and the aftercare is great too — electric stimulation pads under (optional) ice cold packs. It’s nice to have someone listen to your self-assessment and ask about trouble spots instead of just adjusting you and sending you on your way. The doc is very personable. Ask him about the time he got into it with his bestie in high school in the middle of a vinyl shop over some heavy metal big hair band.
Fantastic experience: We are new here and our experience from the time we signed up has been absolutely amazing and extremely professional. My daughter looks forward to each appt and has enjoyed getting to know the ladies at the front desk and Doctors especially Dr. Chris. Always so sweet and takes his time explaining everything to us. We are so thankful we found St Paul Chiropractic and Natural Medicine Center. Rikiee and Samaiah
Fantastic experience: It has been 5 years, since I've seen Chris. I went in for my appointment. And all I can say is the feeling was so amazing that it did not feel like its been 5yrs. For Chris to remember how he had to adjust me. Reinforces that feeling that I'm in the right place. The communication is gentle and welcoming. My body feels great and I can't wait to go back.
Fantastic experience: I have been coming here for a while, and Dr. Chris always took care of my back pain and other health goals. Oliva is a great massage therapist , I am always extra relax after I see her. The staff are always friendly, nice and welcoming. Can't go wrong in this place!
Fantastic experience: I went to Dr. Chris 6 months ago for mid-back pain and headaches. Initially, I saw him twice a week and then weekly. I also see Dr. Ashley who has performed many of my adjustments and assisted me with nutrition lifestyle changes. I've received monthly massages from Olivia who is so good she is booked a month in advance. The entire team is excellent - adding a personal touch to every patient that walks through their door.
Fantastic experience: I have been going to St. Paul Chiropractic and Medicine for about 3 years now. When I first went, I was not a fan of Chiropractic as I had a really bad experience as a teenager, but I was in a lot of pain with lower back issues. When I first met Dr. Chris, I let him know my hesitation with chiropractic’s. Dr. Chris really explained how muscles and movement all work together and would only do what I felt comfortable with, but that he would turn me into a believer. Well, I became a believer very fast as I was blown away with his approach on how one little movement changed everything. I still regularly see Dr. Chris and Dr. Ashley for maintenance and when I have taken hard hits in my sport. I can honestly say that I am a believer with Chiropractic work and reason being the approach, trust, and care by Dr. Chris, Dr. Ashely and their entire team at St. Paul Chiropractic and Medicine.
Fantastic experience: I’ve been seeing Dr Chris for 28 years! He is fantastic and has wonderful kindhearted people working for him. Do yourself a favor and start a wellness plan with your local chiropractor, it just may change your life. Family friendly, clean, quiet, quick, exceptional.
Fantastic experience: In my search for a chiropractic clinic to help with chronic pain issues, I found Natural Medicine Center. This is the fourth clinic I’ve been to seeking for help. I was fortunate enough to meet Dr. Ashley, she is a great chiropractor, the best I’ve ever seen. She is very attentive to my health issues. With a great memory she keeps up to date and tries new methods if necessary. I’ve experienced slight improvements in my shoulders after my visits, progress I’ve never felt before. I would highly recommended her and this clinic to others. -Michael
Fantastic experience: Doc and his staff are just wonderful! I started going around 25 weeks pregnant because of some severe back and sciatic issues. Doc is trained to work with pregnant folks and even has a special pillow that lets me lay face down- truly a blessing at this point in the pregnancy! Olivia, the massage therapist, is very skilled and easy to build a relationship with. Adjustments are quick and effective and the atmosphere is very welcoming and professional, but easy going. I’ll definitely continue to see them once my baby arrives! They also carry a line of wellness products (and some CBD!) but have never been pushy about purchasing them, which I really appreciate as a consumer that likes to have time to do research before deciding to try out a supplement or not. They also absolutely know the ins and outs of insurance, and I felt their billing was very transparent!
Fantastic experience: Dr Lilja and his staff are all super friendly and accommodating. I’ve been going here for a few weeks now and have already felt results. Dr Chris listens to your needs and adjusts his methods accordingly. Highly recommend coming here if you’ve been on the fence in regards to chiropractic care.
Fantastic experience: Dr. Chris was my first experience with a chiropractor. I was very nervous about it all but he took the pain that I had in my neck and with my migraines and he diagnosed the problem. He was also very informative of how it happens and how my spine/neck works and adjusted me a few times and I felt great! Dr Chris also been very informative about nutrition and vitamins that fit my lifestyle. I also can’ t forget Emily with all her kindness and her great reminders for all my appointments. The office is very calming, everyone is always willing to help and the Dr. is very accommodating. Would recommend to my family and friends!!
Fantastic experience: If you are on the fence about calling to make, an initial appointment do it! I began seeing Dr. Chris because of general dietary concerns I was experiencing. In a matter of 6 months my condition has improved unbelievably! Not only does Dr. Chris take the time to listen to your concerns, he cares enough to ask further questions to identify other underlying conditions that may be affecting you. He and his staff are so kind, helpful, and cheerful.
Fantastic experience: I have never known a chiropractic center to care for their patients the way they do here. Down to the last detail, Dr. Chris is always listening and trying to find an answer that is specific to what is happening in your body. There are no generalizations. Beyond the 5 star physical care you get here, there is nothing more comforting than walking into a place that makes you feel like you’re apart of something larger. The energy, from wall to wall, is so positively inviting. And I’m not the only one who feels it. There is a sense of community here that reminds me something of a feel-good small town movie. Truly a remarkable place.
Fantastic experience: The Whole Team is incredible, super nice, and very flexible. And Dr. Chris and Dr. Ashley are so awesome. I've been in pain for years and I've been coming for about two months and notice a world of a difference. They truly care about you inside and out. Thank you so much...
Fantastic experience: I have had Chiropractic care for years and just kept getting worse! I started seeing Dr. Chris about 8 months ago and got immediate good results, and continue to get better! I have very few headaches now and can do things that I haven't done in years! So thankful that I found this place! Everyone is so great and so are the massages! Thanks Dr. Chris, Emily, Andrea, and Olivia! You're the best!
Fantastic experience: I received an amazing massage from Demetrius (spelling??) today! He did exactly what I needed him too, spent more time on me than scheduled, and took away the significant pain I was feeling. My adjustments with Dr. Chris is always extremely helpful and also exactly what I need to feel my best. Thank you for the care you take with me.
Fantastic experience: I feel like family when I walk in the door. Emily is always there to greet me with a smile and a “good morning!” Dr. Chris is very attentive and helpful, and genuinely cares about his clients. Massage with Belinda is so good! The whole team is amazing. They have gone above and beyond to make me (and sometimes my toddler) feel welcome and comfortable. I highly highly recommend to all of my people!
Fantastic experience: After an odd holiday weekend-scheduling mix up Emily contacted me and got me in right away. As a new patient I wasn’t expecting that kind of attention! Dr. Chris was friendly, efficient and kind. He really listened to me and took the time to understand my history and current situation. We talked through the help he could offer that day and made a loose plan for the future because of my work travel schedule. There was no pressure or expectations which made me unbelievably comfortable. Plus the whole place smells so good! I live 100 miles from St Paul Chiropractic & Natural Medicine Center but they will be my primary back care center from now on.
Fantastic experience: Dr Chris is awesome. He discovered a neck vertebra problem that 30 years of chiropractic care elsewhere never found. And my leg pain and mobility is greatly improved. I love hot stone massages. Most massage therapists use river stones. Demitrius uses Himalyan Salt rocks which really enhance the experience and effect. I also get great massages from Olivia. Of course Emily and Andrea at the front desk are welcoming, and helpful. It does not feel like a medical office. It feels like family. Staff and patients always have a great time together.
Fantastic experience: After my accident I called here, they had no open appointments but the doctor canceled his meetings to make room for me! I got there next day and they were amazing to me and my process of recovery. He even cares enough to review the X-rays prior to adjusting my neck in fear of adjusting an injured portion, most chiropractors will just crack you and send you out, not him. The massage was TO DIE, and she had a great spirit to make the hour comfortable and effective to my recovery. Thank you (:
Fantastic experience: I’ve had a good experience so far with this clinic. I’ve been here twice now and plan to have sessions here regularly until I can ease my neck and back pain. It was very surprising to see my x-rays and just how much I’ve damaged my posture and spine with stress (and laziness). As a newbie to chiro adjustments, I was a little nervous about them, but Dr. Chris explains what’s happening and works on you with skill and confidence. After my first session, I was able to finally turn my neck without feeling pain! The staff is friendly, the office is clean and welcoming, and Dr. Chris is knowledgeable. He shows that he cares for your health.
Fantastic experience: I've known Dr. Chris for 5 yrs. and am thankful for the care he's given to me. He's straight forward with what he suggests for a treatment plan, but flexible enough to work me as a patient on the path that I want to take. The staff is great and I trust that they have all of my information and insurance under control. They've been good at communicating with me. I recommend this clinic to everyone.
Fantastic experience: The staff met my expectations and treated me with dignity, they always smiled to me and my children, looked in my face while talking to me even if i interrupted them while they were doing other duties. The staff always go an extra mile in serving their customers, for example, the first time i came in, Tabitha did not just show me the tea but she actually made me a cup of tea. Belinda and the other masseur not only showed me the drinking water but they always bring a glass of water to me after the massage sessions, Dr Chris one time relieved me of a cup i needed to get rid of by doing it for me yet he really did not have to do it. Emily is a very approachable staff as i observed the way she handled my kids. In short, st. Paul chiropractic staff are not only knowledgeable but approachable, patient, practical and very flexible. if given the opportunity, i would recommend this center to another person.
Fantastic experience: Dr chris and the staff here are amazing!!!! They are so kind and attentive. I've been to other chiropractors and have never seen results, but Dr. Chris has taken my pain away. It's unreal how good I feel! I can't recommend them enough---- this place is magical!
Fantastic experience: Dr. Chris did a great job focusing on my needs. I'm a dental student and I appreciate all the diagnostics he did in order to find a treatment plan that worked with my schedule and made sense. They care about you as a person in addition to your overall health. Massage was great as well!
Fantastic experience: I was involved in a horrible care accident last December and decided to seek help from Dr. Chris at St. Paul Chiropractic and Natural Health. It has been an awakening experience into rehab and total body health. I feel I receive the best care possible from Dr. Chris and his staff. They are caring, and willing to take the time needed to promote healing and dedicated to better health in all aspects. I give he and his staff the highest recommendation! You people have changed my life and I need to say THANK YOU! I will continue my treatments and recommend all my friends and family to this wonderful business. Rick
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