Method Physical Therapy

Fantastic experience: Method PT is a fantastic, woman owned local PT clinic in ABQ. The space is welcoming and comfortable. Nora’s knowledge and expertise made me feel comfortable as we discussed the pelvic floor and ways to engage pelvic muscles. She has helped alleviate muscle tension and soreness in my body and strengthened my pelvic floor pre/post pregnancy. Highly recommend!

Fantastic experience: Nora is very attentive, and I have been recommending her all over town and any chance I get. I felt seen and listened to and heard and that she is quite knowledgeable. I had a double mastectomy without reconstruction, and I have keyloid scarring and she has really worked with my scars as well as helped me increase my range of motion. In addition, my shoulder was out of alignment and because of the pulling/scarring and she also helped me become painfree in just one visit. Her exercises that she recommended also continued to help my scars heal as well as keep my range of motion. I feel totally cared for and that she understands that healing is a collaborative endeavor. And I feel empowered through learning and practicing my exercises. She is totally worth it.

Fantastic experience: Nora has been absolutely amazing to work with. I came in initially with mentioning neck and shoulder issues post motor vehicle accident and she has really been helping me with that and other issues I've been dealing with. It has been so nice to work with someone so incredibly knowledgeable and talented.

Fantastic experience: The ladies are wonderful and VERY understanding, knowledgeable and sympathetic. I have been to see both Nora and Genevieve for two separate issues. I am so happy that they now have an office in Santa Fe as it is closer to my home. I highly recommend them to everyone!

Fantastic experience: I'm so glad to have been referred to Genevieve for pelvic floor physical therapy. She is so knowledgable, provides tailored care, and made me feel at ease. I would recommend her in a heartbeat!

Fantastic experience: It is rare to find a physical therapy office with even one person that you really connect with, here all three are so kind, knowledgeable, and empathetic that I literally thank God for them. Such a wide area of expertise makes them ideal. PS. Anyone who would give them one star has clearly never been there. Don’t listen to the ignorant.

Fantastic experience: I work in a related field and I've sent many people here when I want them to get results I cannot get for them to outstanding success. Recently I had trouble with my own SI joint and all the typical things weren't working. I came to Method and even though I already knew they were great at what they did, I have to say that their pelvic floor therapy has been a GAME CHANGER! I can't believe how much improvement I've seen. I also got sessions with them as a gift for a pregnant friend and it resulted in her most successful and least difficult baby delivery. You get the full hour with the therapist and they have both the skill and the concern to make a difference in a way most places cannot. Yes, this is an out of pocket service, but it is a reasonable out of pocket and you never get the impression that they are trying to hook you for services you don't need. Highest recommendation I can give! Makes a great pregnancy gift.

Fantastic experience: Dr. Genevieve Richter is extraordinary. Her kindness and professionalism is unmatched. She genuinely cares about her patients and goes out of her way to see that they are provided the information and treatment needed. Thank you Dr. G!!!

Fantastic experience: I worked with Genevieve after my first baby, during my second pregnancy and after my second. She helped relieve pain that I thought I was going to have to live with. I can't recommend her or this practice enough to anyone! Thank you

Fantastic experience: Nora is the most gentle, kind human being and I felt absolutely comfortable and safe in her care! She helped me tremendously after a difficult birth. I highly recommend Nora and Method Physical Therapy for pelvic floor strengthening and care.

Fantastic experience: With Nadya's help I've recovered smoothly after hysterectomy surgery! The support I received pre and post surgery has been crucial to mitigating complications and getting back to my active lifestyle. I felt deeply cared for by Nadya (both in and out of our sessions) and experienced respectful, kind, and knowledgeable support. I appreciated her warmth and down-to-earth presence as I moved through a very tender time in my life. Thank you Nadya!!

Fantastic experience: I went to Method Physical Therapy for a bike accident that left me walking with a cane and severe pain in my hip. I had made an appointment to go to an orthopedic doctor as I was worried my hip was completely messed up, in the meantime I decided to try Method Physical Therapy. The PT, Hayley, was like a detective, figuring out what was happening with that whole hip area. She managed within 2 appt sessions to relieve my hip pain and amazingly I could walk normally without a cane and without pain. For me this was a miraculous thing. I highly recommend going to Method therapy, the PTs are well trained and know what they’re doing.

Fantastic experience: In 2010 I had prostate cancer, I did radiation therapy.I had so many problems due to the radiation. I have been living with this since. After 12 years I had enough. I finally found that there is physical Therapy for men who have been through prostate cancer. In 2022 I started pt with another place but they were not so male friendly. I called Method Physical Therapy, working with Katie and Genevieve has been a blessing. I'm finely able to get out without having to worry about a restroom nearby. I have less pain. I wish I would have known about pelvic floor therapy sooner, like years ago. These ladies are pretty awesome, they made me feel comfortable right away with no judgment. I cannot thank you enough for all you have done for me. There needs to be more education on pelvic floor therapy after prostate cancer. It is very important for Dr.s and Surgeons to learn about this treatment so they can help their patients.

Fantastic experience: Nora and the Method Physical Therapy team were exactly what I needed at the right time. I was so appreciative of the way Nora would work in a holistic way, combining mind body and spirit in her sessions. Such a caring team!

Fantastic experience: I had an excellent experience in my prenatal visit with Nora! She is extremely professional, knowledgeable and dedicated. She helped me prepare for childbirth by showing me exercises and ways to strengthen my muscles for delivery which aided me to have a successful birth. I couldn’t be more grateful …I highly recommend her!

Fantastic experience: I have suffered with TMJ pain for 10+ years. Nora has really helped to reduce the pain in my jaw. She is extremely knowledgeable and has a deep understanding of the body. She explains everything before she does an adjustment and has a very calming demeanor.

Fantastic experience: Nadya from Method Physical Therapy gave me the tools I needed to make my body and mind stronger. She is very considerate, kind, timely and responsive. I had such a wonderful experience learning how to strengthen my body after childbirth.

Fantastic experience: As a PT myself, I have been seeing Nora and Genevieve on and off for several years now. I was having constant hip pain for 9 years, and saw just as many PTs. Genny was the first person to accurately find and treat my symptoms with dry needling, and get to the root cause of my issues which was more pelvic floor related. She was the first person to even relate my hip to my pelvic floor. I have since seen her pre and post 2 babies. She helped ease my mind before labor, and get me back to being active as quickly as possible. She really is the pelvic floor guru. Prior conventional PT would never completely resolve my symptoms. As a hypermobile individual, Nora helped me relate my issues to my nervous system. She is gentle, kind and amazing at listening to what the body truly needs. If I have unresolved issues, Nora is always my go to. I know I will instantly feel better after seeing her! Anyone who works for them shares similar values and skill sets. I cannot recommend them enough!

Fantastic experience: Nora and Genny have helped me out with so many things—pelvic floor work before and after my pregnancies, a shoulder injury, and a terrible bout of plantar fasciitis. They are miracle workers and keep me feeling strong and feeling good. I recommend everyone I know to Method!

Fantastic experience: In my 70 years I have been seen by quite a few physical therapists. By far and away Genevieve Richter is the best. She listened to what ailed me, evaluated my condition and prescribed exercises that were appropriate for my abilities. She would tailor exercises to what I could perform given my limitations. I have been to other PTs where I basically did the same set of exercises for a however long the therapy lasted. Ms. Richter would change my exercises as my strength, balance and mobility improved challenging me from one visit to the next. I am glad these ladies are independent not needing a referral was great in my opinion. I am glad that I found them. She has helped me greatly relieving chronic pain and improve range of motion from an accident 15 years ago through exercise and stretching. Erectile dysfunction brought me to Method Physical Therapy in the first place. Who knew that daily kegel exercises could improve male pelvic function too! Cannot say enough good things about Method PT.

Fantastic experience: I recently injured myself while running and couldn't get even one stride in without pain. I found Method through a quick good search for nearby PTs. I called and Genevieve was so helpful, cheerful and quick to find me an appointment just 2 days away. Katie did my initial intake and quickly found the source of the pain - torn hamstring. She did some dry-needling and set up a follow-up appointment just days later. From there Genevieve took over my care and worked with me to get me back to a good spot to get back to running. I cannot sing Method's praises loud enough. I will recommend them over and over again and use them for all of my future needs. Truly the kindest, friendliest, and most knowledgable PT i have ever had the pleasure of working with!

Fantastic experience: There are VERY few physiotherapists in New Mexico who treat pelvic floor dysfunction in men. It is also a fairly private area that is treated. I have found Genevieve to be understanding, compassionate, and thoroughly competent. It really does take more than just knowledge of the physiology and she immediately took away any awkwardness and has been a Godsend. It has been a year since this review and I must edit this. Genevieve, and Katie are SO much better than what I said before. The hearts of these ladies, and I am sure the others whom I have not seen, are nothing short of precious. This is the place!

Fantastic experience: My PT referred me to Nora for Visceral and neural mobilization as I've had several head, and minor spinal injuries that have been plaguing me. Nora is great- she has a way about her that just makes you feel comfortable, plus she really listens, and she is really great about explaining things in an accessible way to understand how my body is functioning (or being a little dysfunctional). From the first treatment I've gotten relief from chronic TBI symptoms, burning nerve pain. Early on Nora suggested doing some pelvic floor work as I have chronic tailbone pain which also affects the rest of my spine; my initial response was "oh, hell no!", but she assured me we could work outside of my clothes, and I'm glad we went down that road because the pain was preventing me from being able to sit for longer than a few minutes without excruciating pain- I recently got on my exercise bike for 20 minutes and had not pain when getting off (that never happens!)! My posture is better, I was able to get on airplane for an international flight without any adverse affects, when before seeing Nora even a 2 hour flight would make my low back hurt so bad I wouldn't be able to stand up straight for the rest of the day. 10 out of 10 would recommend.

Fantastic experience: Hayley Davis is a fantastic physical therapist. I want to specifically emphasize that as a fat patient with medical trauma, I have received excellent, non-judgemental care from her. Hayley is not only kind but clearly very knowledgeable and passionate about what she does. She also is practical in the homework she gives. She has worked with me to find a series of exercises that are not only realistic for me to do everyday, but that have still alleviated many of the symptoms I was having. I saw a urologist for years for my bladder symptoms without any improvement, and now I've seen drastic improvements in the past 6 months or so that I have been seeing Hayley. I am very satisfied with my experience at Method Physical Therapy!

Fantastic experience: I love Method PT and I recommend it to anyone for any PT-related issue, but especially for pelvic floor therapy, myofascial release, and dry needling. Nora is an incredibly gifted, kind, thoughtful therapist whose holistic approach has led me to breakthrough pain relief and renewed strength and mobility. Genevieve is always warm, welcoming, and compassionate. I'm so grateful these two wonderful women have created such a place of healing and rejuvenation here in Albuquerque. Thank you both for all you do!

Fantastic experience: Katie is an amazing practitioner - I’m so grateful I found Method, and opened my mind to this level of self-care. The benefits I’ve felt already from our sessions is huge; Katie’s thoughtful work, the time she has taken to explain and listen, and the wider range of motion in my pelvic floor and in my body have been game changers for me!! Thank you, Method

Fantastic experience: My experience at Method Physical Therapy has been wonderful. Genny and Nora have both treated me and they are knowledgeable, caring professionals. Not only have I seen improvements with my pain and my circulation, but I am also gaining an education about what is going on with my body and how to better take care of myself. I highly recommend this professional establishment. They treat a myriad of issues and are truly healers, in my opinion. I look forward to working with them on an ongoing basis. Every session is wonderful form start to finish. The benefits afterward have been immeasurable!

Fantastic experience: Genevieve has helped me heal from back spasms that have been my best friend for the last twenty years. She was compassionate and thoughtful of my capacity, life stressors, and physical fear of treading in to challenging my back issues. She helped me beyond what I had ever experienced with a chiropractor and massage. Both of which I did consistently for the entire time of my injuries. She has really helped my body relearn and actually heal. One of the other things I really loved was that she took the time to teach and help me understand what was happening through the PT process. She really is a master of her craft. If you are on the fence, take this as your sign not to be. I have been without back pain or fear of injuring myself for over two months for the first time in twenty years. I am so thankful to have these wonderful people practicing such thorough and effective care in our community.

Fantastic experience: A pre and post natal physical therapy appointment with Method PT is, in my opinion, a necessity for all moms to be. At 36 weeks, Nora did a thorough evaluation and taught me how to breath, engage and relax muscles and sent me home with exercises to focus on. I attribute much of my easy birth with my first child to the skills she taught me. At 6 weeks post partum she did another evaluation and gave me exercises to help speed recovery and get me back to my pre-pregnancy activity level. She is kind, identifies your needs, and spends time explaining and educating patients about the recommended treatment. The Method PT facility is comfortable and welcoming, as are the providers. I would highly recommend to any pregnant woman, anyone dealing with pelvic floor issues and really anyone looking for compassionate, extremely competent physical therapists.

Fantastic experience: Genevieve helped me immensely in my postpartum healing journey, she used a variety of treatment methods which assisted in improving my pelvic floor dysfunction and I can't imagine how I would be feeling now without her help. I have an improved awareness of my body and core and this is essential in the progression of my strengthening program. Genevieve has a lot of patience and listened intently to my concerns at each session, she was able to give me feedback regarding my posture which was another game changer for me. I am forever grateful for Genevieve's care and attention and would recommend her as a PT to anyone!

Fantastic experience: I worked with Genevieve for 9 months after having my first baby by c-section. She is the best physical therapist I’ve ever worked with. Genevieve is incredibly knowledgeable and thorough in her work, personalizing your plan so that you can be successful. She is amazing!

Fantastic experience: I have dealt with chronic back pain for 15+ years and seen many physical therapists. Nora is by far the best I’ve seen. She is extremely professional, insightful and knowledgeable. In my time with Nora, my back pain has gone down significantly. I’m very lucky to get to work with Nora and am excited to continue the healing process under her amazing care.

Fantastic experience: The fourth trimester can often be neglected when you have a little one. Nora’s sessions offer me queues that can be applied in my everyday activities. Her program fits into my life, my Pilates exercises, and makes it easy for me to do the work without going out of my way. She’s incredibly knowledgeable on the postpartum body and all of its complexities. I highly recommend this clinic. It’s incredible.

Fantastic experience: Working with Nora has been extremely helpful. I am an older woman (68) and had been struggling with my balance. Nora is easy to connect with, knowledgeable and highly intuitive. She worked with me in the office and sent me home with some easy, doable exercises. I surprised myself by religiously doing my homework. After a few sessions, my balance has improved, I feel steady on my feet and I'm feeling more confident in my daily activities. I am extremely grateful to lovely women providing this much needed service. Mary

Fantastic experience: I started seeing Genevieve about 2 months ago and since then, I have experienced an increase in my knowledge base surrounding my body, a change in my approach to movement/exercise, an increase in my mind/body connection (especially with my stabilizer muscles) and a decrease in right sided low back pain. I’m so grateful to Genevieve for her expertise and patience with me. She has a gift for educating and empowering her clients!

Fantastic experience: Was having an issue with muscles in my back while visiting Albuquerque. My daughter suggested I visit Method PT. Genevieve was most enthusiastic and welcoming. I was very impressed with her professionalism and knowledge. She carefully explained why and where the pain was coming from. Genevieve then proceeded to suggest stretches and strengthening exercises I could continue at home. She made absolutely certain I was doing each movement correctly before I left her office. She is passionate about helping people and it shows.

Fantastic experience: The best Physical Therapist I have ever worked with. Nora is incredibly knowledgeable about the body. Before her, i worked with many people and had been in pain for years. Most couldn't get down to the root cause of my pain and weakness, but Nora has and I am finally feeling feeling stronger and my pain is almost gone entirely. Thanks Nora! I highly recommend her!

Fantastic experience: I don't typically write reviews, but Genevieve's care during and after my pregnancy deserves more than 5 stars! If you are questioning whether pelvic floor PT is right for you, IT IS. Genevieve helped me navigate my third trimester aches and pains, and when I had painful scarring and a weak core after labor with second degree tearing, she eliminated my pain, helped me strengthen my pelvic floor, and gave me the confidence to get back to my usual life activities. She has amazing bedside manner, and is very gentle and aware of any possible pain I might be having during appointments. When I completed treatment, she gave me all of the tools I needed to continue on my own. As if that wasn't enough, Genevieve has also treated me for strains, lower back pain, "typist elbow" and once even worked me in to her schedule to take a look after I had a tension migraine for several days. Thank you so much. You have made a life long client!!

Fantastic experience: Method Physical Therapy is such a gift to the Albuquerque community. I came to Nora with multiple overlapping issues including a pelvic floor and hamstring related injury, pain associated with intercourse, and sciatic nerve pain. She is thoughtful and thorough and put me at ease immediately. I have had 3 sessions with her and I cannot believe how much improvement I have felt. I am back to dancing ballet and performing aerial arts with almost no pain. Nora is also generous with her knowledge - she takes the time to explain the anatomy of the involved structures and the rationale for her treatments and home exercise/stretching/relaxation program. If you are looking for a PT to address pelvic floor issues, I highly recommend contacting Method PT.

Fantastic experience: Working with Genny and Nora has been the most essential and healing part of my postpartum journey for both of my children. I cannot recommend their treatments and women's health physical therapy enough to anyone expecting or postpartum. Genny treated me after my first C-section (following a 71-hour labor). Her unwavering care for my body and my experience helped me to regain my strength and sped my healing process dramatically. I sought her help again before giving birth the second time. Since my 2nd child was large, I had been experiencing hip pain which kept me up at night - and robbed me of precious hours of sleep I needed before the baby arrived! Her bodywork took away the pain and helped me relax. I have been working with Nora following my 2nd delivery (also a C-section). The delivery and surgery had left me feeling broken and with crippling pain in my ribs. Nora fit me in within a couple of days which was amazing in itself since I was worried the pain would keep me from caring for my newborn. Nora's work actually targeted the underlying causes and in our first session I took the first full breath I had taken in months. It was life-changing. These two practitioners bring so much to their patients through their knowledge, devoted care, and dedication to listening to their patient's experiences and working to make them pain-free. They are an amazing resource to our community!

Fantastic experience: This place rocks, Genny and Nora are phenomenal therapists. Genny has helped me immensely with regaining my strength and learning better movement patterns that are resolving issues from previous bike accidents and pregnancy. She has a variety of tricks up her sleeve when it comes to addressing the issue, like dry needling, e-stim, and manual therapy which have been imperative for my continued healing. She is a great teacher as well, I've learned different techniques for improved body mechanics in my job to avoid future injury. Love their convenient location and flexible appointment times too!

Fantastic experience: So great! I came to Nora with pelvic and hip pain after pregnancy and c-section. I felt improvement after the first session and continue to improve with each additional session and her recommended home stretches and strengthening. I appreciate how she modifies my home routine for each stage of healing. I love how this practice is committed not only to treating each patient as an individual, but also to educating patients and healthcare providers about pelvic floor conditions and treatments. As a patient, I would definitely return for any future issues. As a healthcare worker, I recommend this practice to both patients and colleagues.

Fantastic experience: I suffered an injury to my back over lifting on a camping trip. I was in bed for 2 days. My wife suggested I contact Genevieve at Method Physical Therapy for an evaluation. The office was easy to find and in a cool hip complex. Genevieve evaluated me and explained to me exactly what happened with my back she showed me on a skeleton so I could understand how my back had “broke”. After my hour appointment I felt noticeably better and was given a full set of exercises to do at home. I enjoyed my time with Genevieve. She was extremely studied on her craft and showed genuine interest in my recovery. Thank you!!!!

Fantastic experience: I highly recommend Method Physical Therapy. I have benefited greatly from bladder, pelvic floor and rectal therapy, which I needed after five vaginal births. I also recently had a abdominal hysterectomy. Nora has treated my scar to promote healing and taught me how to continue working on it at home. I’ve been extremely blessed by her gentle approach.

Fantastic experience: Nora and Genevieve are incredible physical therapists. They are compassionate, knowledgeable, and kind. Before and after having my children they were able to help me prepare and heal my body and teach me lasting skills to care for myself. I highly recommend working with them!

Fantastic experience: Genevieve and Nora are outstanding Physical Therapist, some of the very best in the Albuquerque area. I have had the privilege of working with both at various times on issues of pelvic floor pain, neck and back issues and nerve pain following surgery. They have extensive knowledge of therapy practices. They are problem solvers and see each person as an individual with a unique presentation. Genevieve and Nora each have the rare gift, even among therapists, of what I call intuitive healing hands. It is the ability to perceive, with the right amount of touch, problem areas and to accurately correct those areas. But they are also very practical, making sure a patient has a home program to continue progress. I highly recommend them for all Physical Therapy needs.

Fantastic experience: I wish I could give ten stars! In my experience with the medical field here in the US, it feels impossible to find a medical practitioner that will take the time to get to know you and who truly cares about your total health. That is definitely not the case with Genevieve at Method Physical Therapy. I cannot recommend her enough! She was amazing from the very first meeting- kind, compassionate, caring, a great listener, and truly knowledgeable about her field of work. I've been suffering from pelvic pain issues for over a year and as a male, I had some anxiety about getting treatment "down there." Genevieve immediately put me at ease. She was patient, discreet, and very careful to explain every aspect of the treatment she was doing to my pelvic floor. I felt completely comfortable and at ease with her. I spend most of my time living overseas and was only in ABQ for a brief period this summer. Genevieve was able to squeeze in several sessions and helped me to start the process of healing. While I'm not 100% yet, I walked away from each session feeling lighter and more confident that there would be a day soon when I was pain free. Thank you Genevieve and the team at Method Physical Therapy for bringing compassionate healing to your city. Truly a blessing!!!! Sincerely, Brian PS- there's an amazing coffee shop not ten feet from her door that you don't want to miss either! Physical therapy and coffee therapy all in one go!

Fantastic experience: Working with Genevieve got me back out hiking following a major foot surgery and period of immobility. Therapy started with simple exercises as Genevieve understood that was all I was able to accomplish. She was able to advance the exercises as I gained skills and strength - eventually helping develop an exercise routine. Genevieve came to every appointment with patience and listening to my concerns, which is so important and allowed her to challenge me at the right times. Highly recommend Genevieve.

Fantastic experience: One of the most amazing things that happened since I starting working with Nora is that I am bike riding again after 20 years! I have been talking about it and never could quite get my "get up and go" until I met Nora! She instills me with confidence with her can do attitude. My body feels more connected and wholesome since I have been seeking her help. She continually offers new information along with important and simple exercises to improve my condition/s. Nora has a graceful and kind approach to her expert and intuitive treatments. Her manner is calm and patient and her ability to tap into my needs is uncanny. In my first visit with Nora, she taught me how to breathe in a new way which decreased my discomfort immediately. I appreciate Nora so much for helping me feel younger, be more lively and find some "get it and go". She is an awesome physical therapist!

Fantastic experience: I've been seeing Genevieve for years prior to Method Physical Therapy, and am excited to be able to continue to receive care from her in her own space. Whether it's treating occasional strains and pains, recommending ways to improve my mobility, or looking after my parents' various aging concerns (knee problems, back problems), Genevieve is supportive, thorough, and caring in her treatment. She is a great listener AND takes the time to walk you through what's wrong as well as the best exercises to get you on the road to recovery - and beyond! Method's space is warm and welcoming - located inside the Source, alongside other service providers and a Michael Thomas coffee location. Parking is always easy - on the street, or in the various designated spots. The grounds of the Source are a really nice backdrop if you find yourself with a few minutes to spare.