Charlotte One on One Physical Therapy

Fantastic experience: Have been so helpful and professional. New exercises each session to keep me progressing

Fantastic experience: One on One physical therapy is a private clinic with outstanding professionals, providing the exact work outs needed by me, the patient.

Fantastic experience: By far the best place for physical therapy in the area! Kaylor is amazing. We consider ourselves good students, doing our homework, aka exercises, to help ourselves get better. I love that Kaylor chooses exercises so that I can get the biggest BANG for my buck, so to speak! Time is precious, doing 3 separate exercises is fine, but if I can do one and get the same results, I am all in! Thanks Kaylor for thinking outside the box!

Fantastic experience: Great place. Different approach to PT using the dry needling procedure. The therapist Kaylor is awesome and I notice a difference almost immediately

Fantastic experience: Melanie is absolutely the best pt around! She is personable and very knowledgeable! She is professional and incredibly skilled! I would recommend her 100%. I had a back injury that she helped me resolve with help from dry needling and home Exercise program!

Fantastic experience: Been going here for about 6 months or so and seeing PT Meghan. The customer service and care given have been very exceptional. I feel in good hands and my shoulder is recovering great. Meghan also specializes in dry needling which has have produced great results. All the staff are all smiles and everyone treats you well. Definitely recommend going here!

Fantastic experience: I have suffered from chronic back problems for more than 20 years. Functioning on a steady dose of Advil, Motrin, Aleve, etc. and stretching. My wife received a recommendation from a friend to see Kate Palo at CLT1on1 for her tennis elbow and piriformis issues. After my wife's 1st appointment with Kate Palo was so helpful, she recommended I give it a try. I made an appointment with Kate and she listened to my history and immediately developed a cohesive strategy to help with my back issues. Kate diagnosed my issue was with the Quadratus Lumborum (QL). Kate took a lot of time working my QL and by the time she was finished I felt relief in my back. The next day I was even better. I cannot say enough good things about my experience with Kate and I highly recommend her. I will continue with regular visits to Kate to insure a complete long term recovery.

Fantastic experience: Katie and her team are amazing, especially when it comes to supporting patients with relatively unique and long-term needs, such as serious injuries/reconstruction, vertigo, and even as a form of palliative care for cancer patients. The one-on-one descriptor is truly 45 minutes with your PT. You are not sharing your time with other clients like some of the bigger outfits around town. My experience has been life changing for the better! Thanks to Katie and all her team for the important work that they do. We will never take our family any place else as long as we live in the area.

Fantastic experience: I injured my back working out some time ago and never bothered trying to figure out what was wrong. I finally gave up on dealing with the pain and the inability to work out. Madison, at Charlotte One on One, has been patient, understanding and incredibly knowledgeable about what I've been doing incorrectly all of these years. It's been about a month now and I am seeing results which are allowing me to get back to the gym without fear of reinjuring myself. I'm looking forward to even more progress. Thank you.

Fantastic experience: Excellent experience with Charlotte One on One PT. Kate is amazing! Professional, knowledgeable, kind, caring, supportive. Highly recommend!!!

Fantastic experience: PT needed for severe hip pain. Timely appt. Improvement noted after first visit. Katie has magic hands. Able to identify pain area and apply pressure to provide relief. I won’t go to any other PT because her office is the best. Staff professional and friendly.

Fantastic experience: Fantastic group. Scheduling is simple, and Kaylor is wonderful to work with. Highly recommended.

Fantastic experience: Kate Paleo was my PT. She did a great job rehabbing my tennis elbow and strained calf. I highly recommend her.

Fantastic experience: My experience has been pleasant and very good. My therapist, Donna is the best. She talks you through what one needs to do to get better and most importantly, she listens. I would recommend to anyone,if you need physical therapy see, Charlotte One on One Physical Therapy.

Fantastic experience: Mel is an excellent PT and helped me get through an injury which I have been dealing with for some time. Her manual PT skills are excellent and I believe that is what helped me recover much better this time. Plus she set me up with an excellent exercise program. The whole staff is wonderful also.

Fantastic experience: The care I've received here has been professional, compassionate, and knowledgeable.Having worked with 2 different therapists, communication has been clear and concise as I have resolved, and am still resolving, 3 different issues.

Fantastic experience: Kate is very knowledgeable and makes you feel very comfortable from the get go. I highly recommend her.

Fantastic experience: My wife Betty has had numerous therapists over the past 7 years and feels her One on One therapist Meghan is the first to make her feel that she will get back to normal.

Fantastic experience: I’ve been to many PTs and the care I get at Charlotte One on One is unmatched. Meghan is like a muscle psychic and somehow knows immediately how to address my problem. While they are very professional, the atmosphere is super comfortable like I am at a friend’s house. The location threw me for a loop on the first visit (ground floor of an apartment building) but don’t let that deter you.

Fantastic experience: Can’t recommend Charlotte One on One Physical Therapy highly enough! I’ve been working with Kaylor Kelley, and her level of expertise is amazing….She understands the workings of the body in a very nuanced way, and is able to translate that into really effective treatments. She’s extremely supportive and encouraging. The Clinic itself is clean, well equipped, and very well managed. An excellent experience!

Fantastic experience: I have been treated twice at One on One Physical Therapy. Once after wrist surgery and then for low back issues. Katie is very patient. She listens to your needs, explains what you have and then puts together a plan. Her goal is to get you back to your daily activities. I was also dry needled by Katie and her skill in this is amazing. Katie and her team are top notch professionals who all provide a warm welcome and truly care about their patients. It is no surprise to me that Charlotte One on One Physical Therapy was the winner and voted “Charlotte’s Best” in Physical Therapy by the Charlotte Observer.

Fantastic experience: I have been frustrated with back challenges for over 10 years - from constant aches to spasms. I tried everything and nothing brought relief. I was thrilled when my doctor recommended Charlotte One on One Physical Therapy. Meghan is an amazing professional physical therapist. She pinpointed my problem and is working closely with me to find a solution. I already feel so much better. She is a delight to work with and is a talented professional. Helen

Fantastic experience: For a couple of months, I was seeing Kate Palo three times a week to build the small muscles up in my hips. Kate took the time and patience to explain why it mattered and what I needed to do. She was fully engaged with me the entire visit and kept motivating me when I felt discouraged. Months later, I am not having any hip pain and continue to do the exercises that she recommended. I highly recommend Kate and appreciate the front desk assistant and her friendliness!

Fantastic experience: I’ve truly enjoyed and greatly benefited from my experience at One on One PT! I cannot recommend this facility enough. Everyone is so helpful, knowledgeable, and accommodating. After having two ankle surgeries, I was in need of therapy, even though it wasn’t initially recommended by my surgeon. Luckily, I found One on One PT and had the privilege of working with Kate Palo, who is absolutely extraordinary! Her kindness is unwavering and her positivity is infectious. Kate’s constant reassurance and support was truly healing. She is so personable, attentive, and thoughtful. I’m extremely fortunate I was paired with her and feel indebted to One on One PT. I am finally able to return to normalcy and my pre-surgery life. Many thanks to Kate and everyone at One on One PT!

Fantastic experience: Kaylor stands out for being knowledgeable, caring and dedicated. She has a warm personality, answers questions and offers explanations. I feel lucky to have her as my physical therapist.

Fantastic experience: On 12/13/22 I had my right hip replaced. The surgeon involved did not recommend any physical therapy for a quicker recovery. I went to my GP and he was very concerned and disagreed about the surgeons hands off policy. I found one One on One near where I live and found Melanie to help me through my therapy. She is first rate in any way you could find to be concerning physical therapy.

Fantastic experience: If you have a need for a WONDERFUL, CARING, KIND, FUNNY-yet professional PT-Kaylor is your young lady! She takes such pride and loves what she does~and has a super personality to go with her contagious smile. One on One PT really is a wonderful, feel good place for your body pain issues:)

Fantastic experience: This is my 3rd physical therapy experience, but my first one at One on One PT. My experience with Megan has been the best I've had. She is so knowledgeable in helping me to understand my body, and encouraging in the slow process of getting stronger.

Fantastic experience: Kaylor Kelley has been extremely effective in helping me restore my strength after my injury. She as developed a very manageable plan which has set me on the path to be able to resume all of my prior activities. I am very appreciative of Kaylor's knowledge and the personal level of care that I have received.

Fantastic experience: I have worked with Charlotte One-on-One for a series of rehabs over the past year. Each time, I have made rapid progress during my sessions with effective therapy and helpful exercises at home via the available smartphone app. I can also report that their staff are skilled and caring, particularly Meghan and Kaylor!

Fantastic experience: I worked with Kaylor to work through an issue with my hip. She is FANTASTIC! The exercises were super helpful but she also gave me a ton of information to better manage my ongoing strength and care. Love her. Highly recommend!!

Fantastic experience: Great experience, Kaylor is very well qualified in her field as a physical therapist. She is very calm and patient, easy to work with and very personable.

Fantastic experience: Melanie Ackerly is phenomenal! I've had two separate injuries that she resolved 100% in lieu of surgery. I came away feeling encouraged, and hopeful, then much better and stronger than I was before my injuries. She's delightful to spend the time with while working to resolve and heal. My surgeon was thoroughly impressed. Cannot recommend highly enough!

Fantastic experience: Katie White is the best Physical Therapist there is! I see Katie for regular needling appointments and have referred my friend and family because she is smart, patient and takes the time to provide personal care to each of her clients.

Fantastic experience: I found myself at physical therapy for the first time after fracturing my fibula late last year. Unsure what to expect and concernedly nervous, Charlotte One on One Physical Therapy was the best possible choice I could have made. Dr. Meghan Maloney was patient, kind and had me back hiking 30 miles in no time. Dry needling not only helped my leg injury but took tension out of my back and neck after struggling for years. I really enjoyed my experience here and HIGHLY recommend.

Fantastic experience: I went to Dr. Meghan Maloney and she fixed me. I had completely thrown out my lower left back in the middle of a workout and the pain was unbearable. My first appointment was to fix and ease the pain. She dry needled and provided a few exercises at point of visit. I left with relief and drastically lower pain in my back. I was able to sit and do daily tasks without being uncomfortable almost immediately. A few follow up visits and I'm now as good as new. I highly recommend Charlotte One on One and Dr. Maloney.

Fantastic experience: I have been a patient at Charlotte One on One for the past year or so. Katie White, the owner and my PT is just fantastic and goes the extra effort to not only alleviate my pain, but help make progress towards my movement goals. The practice is extremely organized and accommodating and goes the extra mile to ensure that they bring a human touch to every appointment, right down to a reminder text about your appointment the next day! The front desk is always ready to answer my questions about my bill/balance and ever so helpful. If you’re looking for a PT practice that goes above and beyond for their patients, then Charlotte One on One is where you need to go.

Fantastic experience: If I could leave six stars, I would. One on One Physical Therapy is the BEST. Katie and everyone there are focused on one thing...the PATIENT. They are kind, attentive, and do everything they can to assist you with pain management...whether it be rehab after surgery, chronic pain, sports related injury..absolutely outstanding. They follow Covid protocols to a tee and provide a safe and warm environment during a potentially uncomfortable time. Can't recommend them enough!!

Fantastic experience: I went to see Katie after repeated calf strains in both legs during training for obstacle races and she not only greatly reduced my pain with it eventually resolving completely but she took an interest in my training schedule and would make weekly recommendations on how to modify to optimize my performance and prevent repeat injury. She also always checked on me after dry needling to make sure I was feeling ok, I can tell she cares deeply for her patients. The extra time and consideration that I got in the one on one setting is why I selected this practice and why I recommend it to others.

Fantastic experience: I have been going here for a little over a year with severe back pain that will more than likely end in surgery. My back specialist suggested PT to help strengthen my core in hopes of pushing out surgery as long as possible. Since working with Katie, my day to day pain has reduced significantly . She has educated me on exercises to not only do there but also at home which has only helped with my chronic pain. The knowledge she has in general, and on my individual situation, has been key in helping me come up with a PT plan and exercise plan that I am comfortable with. I have watched how the practice endured and pushed through the pandemic. Professionally and flawlessly given the ever changing environment. I never questioned their protocol and always felt the safest measures were taken with their clients in mind. Would highly recommend to anyone!

Fantastic experience: I've been a patient for years for my variety of sports injuries and post op recovery needs. I can't say enough about how great they are. Katie and team provide personalized 'one-on-one' care and are always focused on how to get me back to the activities I love.

Fantastic experience: I had been experiencing terrible shoulder pain. Katie was great. The therapy got my shoulder feeling better and the strengthening program has my shoulder fully recovered. Friendly staff and easy accommodating scheduling :-).

Fantastic experience: Laura is fantastic! I saw her for a glute injury that happened almost a year prior to seeing her, which prevented me from running. I figured I was going to have to just "deal" with it after treatment with a different PT had minimal results. She took the time to explain why I was having issues, found weaknesses I was unaware of, and I saw improvements after the first or second appointment, which continued throughout the subsequent sessions. She and the rest of the staff are extremely professional, down to earth, and fun. I'd recommend anyone to Charlotte One on One PT - worth every penny.

Fantastic experience: Katie and her entire team have been fantastic addressing any issues, questions or concerns I have. They all listen very well and follow it up with great communication that makes sure I understand why I am following a certain treatment plan. Not to mention how comfortable they made me! I am terrified of needles so when dry needling was presented I had major doubts but Katie explained the history of the process, why/how it helps and eventually eased me into it. I immediately saw major improvements in my pain and now I love it! You won't find a session like that at any of these local big box places. It really is One on One PT here!

Fantastic experience: Can not say enough amazing things about one on one physical therapy and the staff! I had been dealing with chronic back pain for over 2 years, and after ONE session, I could feel a major difference! I worked with Laura, and she was fantastic!! She listened, showed care and compassion, and was very knowledgeable! Absolutely recommend one on one physical therapy!

Fantastic experience: Katie White was referred to me by my Doctor at Ortho Carolinas after a sports injury. She is absolutely amazing and I couldn't be more pleased. She is in Incredibly knowledgeable about physical therapy and recovery and is very good at understanding all aspects of your unique situation. She takes the time to learn your complete health picture and what your goals are in order to deliver the best possible outcome. I'm very impressed by the care provided by One on One Physical Therapy and will be sending anyone I know to them.

Fantastic experience: Being referred to Katie by a friend was a godsend. I was experiencing a lot of back/shoulder/neck issues and nerve sensations that I intuitively felt were muscle-related but wasn't sure. Katie patiently helped me troubleshoot my trigger points and better understand the sources of my pain and other sensations, then manually worked on these points to help bring relief. I would absolutely recommend her services!

Fantastic experience: Katie is the best PT you will find. I have worked with Katie for two separate injuries, once for my shoulder and currently for knee pain. I have found Katie to be a good listener, extremely thorough in diagnosing an injury and develops a plan of care with attainable goals. One of the things I appreciate the most is the time she takes in explaining the injury, what is causing it and what needs to be corrected and/or strengthened to get her patients back on track. I would definitely recommend her to any of my family and friends.

Fantastic experience: I have had both knees replaced this year and Melanie was my physical therapist for both of them. She is fantastic, period! My doctor was amazed at my quick recovery each time, and I owe it all to Melanie. When they say One on One they mean it. You get her full attention for the entire duration of your appointment. Melanie motivates you to push yourself to maximize your progress and actually makes it fun while doing it. She and Katie are a great team. Highly recommended!!

Fantastic experience: Great physical therapists that truly care about your injuries and the best way to treat them. Katie helped speed up my path to recovery through helpful and effective exercises and stretching routines. This is the second time she has helped my family with physical therapy treatment and I would highly recommend their services to anybody looking for a kind and caring staff in a friendly environment.