Physical Therapy & Lifetime Wellness

Fantastic experience: Oh, man. I am a classic male- I avoid taking care of myself like the plague. I have absolutely terrible ankles from several really severe sprains over the years, and I was convinced that no one could help me. I have been to see Liz ONCE, and I already have more mobility in my ankle than I have in a long, long time. I will do whatever Liz tells me to do. Go see her. I'm telling you, she's amazing.

Fantastic experience: Liz and her staff are completely knowledgeable. I went in thinking I had one problem and they quickly showed me it was related to something else. With some stretches and a few sleeping tips, I was back to normal fast.

Fantastic experience: Liz and her team were great - always professional, always on time. Was so glad to hear that my knee pain was not serious - just needed a few exercises to stretch/strengthen the muscles. Highly recommend seeing Liz before going to ortho or surgery docs!

Fantastic experience: Liz and Brooke are terrific! I've been working with them on back pain from scoliosis, and can honestly say this is the first time I have both enjoyed and stuck with an exercise regimen . . . . ever. They both know which muscles need work and which stretches will achieve that, and strike just the right balance of nudging, encouragement, praise, and humor. Highly recommend!

Fantastic experience: I have been lucky enough to have been a patient of Liz's in Boston. I was just out in Denver over my winter break and was able to squeeze in a few visits! I have to say Liz s truly one of the best in the business. I suffer from disc damage (L3-L5) and often have tremendous pain that runs from my lower back down through my left leg. By Liz squeezing me in, she was able to evaluate and treat my issues very quickly. If you are lucky enough to live in Denver, you must check her out. She will help you and also show you how to keep yourself healthy to avoid having the pain be a constant issue!! Thank you Liz for all of your help with my back! I will be back for sure!

Fantastic experience: Liza Walley and her team have work on a couple members of our team. Our upper body strength is used often since we carry equipment back and forth and scrub, clean and sometime need to be in matrix positions to complete our projects. Physical Therapy & Lifetime Wellness has work though our aches, our kinks and pain. We are stronger and have less tension headaches. We highly recommend Lizz and her team. They are efficient and very informative when it come to our homework.:) You'll regret not using them.

Fantastic experience: I made my first appointment at Physical Therapy and Lifetime wellness after hearing Liz Walley speak about chronic pain. The type of pain that clouds your outlook. I am feeling better after one visit!! I am doing the exercises and getting better. Make your first appointment and get in there. Did I mention how nice these people are to patients? The best.

Fantastic experience: I have spoken with Liz about various ailments and she she is clearly an elite level PT. I have seen other PTs for various aliments, so I know how tough it is to do Physical Therapy. First, Liz's knowledge of the body and what it takes to heal and maintain it is ridiculous. No matter what I say is in pain or tight, she has at least a couple different ways we can work on it. Second, personally she is so kind I will do anything to make her happy. Third, while very kind, she is very firm with what I must do to heal (sometimes I need that push). If you want to have your body meet it's potential, Liz will definitely help you get there.

Fantastic experience: I can't thank Liz and her team enough! Weeks before I was scheduled to run the Tough Mudder, I injured my back and couldn't even get out of bed for three days. In only a few visits, combined with some homework exercises, Liz had me back in action. The team here is professional, friendly, and extremely knowledgeable. Thanks ladies!

Fantastic experience: Liz (whether she knows it or not) is part of my training team. I am presently participating in triathlons with a goal to compete in Iron Man in 2 years. Liz keeps me going with top notch physical therapy and instruction to deal with the eventual, nagging injuries. She is smart, a runner herself, and can get you back competing or participating in what activity you enjoy.

Fantastic experience: Liz and Brooke and the entire PT&LW team are fantastic. I was suffering from less and less flexibility in my left knee, hindering my ability and confidence in skiing and running. While I'm embarrassed at my ignorance of how bodies work, I now completely trust PT&LW with their knowledge and ability to systematically treat and prescribe "homework" to rehabilitate me. I'm still a work in progress, but I how have much greater flexibility and can confidently return to the sport and activity I enjoy. They are all so knowledgeable, nice and encouraging. Each session was a pleasure from start to end.

Fantastic experience: There seriously isn't enough I can say about Liz and her team. I went in with a high ankle sprain (torn tibio-fibular ligament with syndesmosis) and couldn't run, jump, balance on one leg, walk without limping, and much more that we take for granted in our everyday lives. Liz listened to everything I had to say, walked me through every step, explained each exercise in detail, and encouraged me along the way. Now, not only are all of my problems gone, I am stronger than I was before my injury, and have the knowledge to keep that up. She and her team are knowledgable, thorough, compassionate, and do a fantastic job. If you're looking for a physical therapist in the Denver area, this is the place you want to come. Thanks Liz!

Fantastic experience: I have been to 4 PT's over 2 years and I'm just sorry it took so long to find this office of great people. Liz has exceeded my expectations by the work she performs on me while I'm in the office, but she also has given me exercises to do at home which have reduced my pain 90%. Now I am sending my 17 year old son who has on-going soccer injuries and he is beginning his games pain free. Her staff is amazing as well-- completely kind and competent. I feel very lucky to be under their care.

Fantastic experience: PT&LW has rehabbed me through several injuries/surgeries, and they are fabulous! They really care about your healing and rehab process, and truly want you to recover to your fullest potential. The staff is always friendly and helpful, and treats you like a friend instead of just a client. I hope I don't injure myself again, but if I do, I will be back. Thank you!

Fantastic experience: Liz and her team at Physical Therapy & Lifetime Wellness were amazing. I went in with the intention of just feeling better and I came out with so much more. Liz helped me increase my core strength which helped my climbing, running and daily life. She works you hard but always with a purpose. I would recommend her to anyone. She is the best of the best.

Fantastic experience: Liz and Brooke are fabulous to work with!! They have worked with me when I was having so much pain in my ankle that I had trouble walking. I am walking well now and am fixing some long-standing issues with my upper back and shoulders now. Liz and Brooke (as well as the rests of the staff) are a joy to be around and I would highly recommend them (in fact I have to my friends).

Fantastic experience: I am so grateful to Liz Walley and her team! As a personal chef, I spend many hours bending forward to prep food, cook, and scrub those pots and pans...and when the minor aches and pains of just doing my job suddenly seemed to escalate to the point that it was difficult to climb stairs, lift those heavy boxes, and even just walk, I turned to Liz. Our sessions incorporated massages and exercises to stretch and strengthen those back muscles, with suggestions for exercises for me to do at home. What a difference! Family and friends have noticed the improvement in my posture, and being able to work through the day pain free is such a relief. The occasional mild twinge just reminds me to keep working on those exercises! Liz' positive, patient, and upbeat approach is echoed by everyone in the office. Without question, 'Lifetime Wellness' is their goal for each of their patients.

Fantastic experience: Liz Walley is an excellent Physical Therapist. She is very passionate about the work that she does and she loves helping others. She has a very nice studio centrally located in Wash Park. I have had a couple close friends see her and she has been a miracle worker! She is a very kind person and a true delight. I highly recommend Liz and her staff.

Fantastic experience: Very professional. I was back on my feet in two months after my ankle surgery. I will refer my family and patients to this outfit. They provide good solid instruction and promote active strengthening.

Fantastic experience: Liz Walley is an exceptional PT who exudes support and confidence in the body's ability to heal and realign. I always leave her office feeling physically and mentally uplifted! Mary Wilkerson, MD

Fantastic experience: After suffering from hip pain for months, and trying everything from massage to acupuncture to chiropractic care to lessen the pain, I was fed up. Nothing seemed to help for more than a day, and my pain was so bad that it often kept me up at night. Thankfully, I finally landed in Liz's office. Just a few minutes into our first appointment, she figured out the root issue of my pain (which no one else had been able to pinpoint). The exercises she gave me helped immensely, and it wasn't long before I was happily pain-free. I'm incredibly grateful to Liz and her wonderful staff, and can't recommend her highly enough!!

Fantastic experience: Lifetime Wellness and Physical Therapy is the best physical therapy center I have ever visited. Liz has helped me immensely with a chronic shoulder pain issue.

Fantastic experience: Liz is the best physical therapist I have ever been treated by. She treats the person and all underlying issues that also contribute to pain and discomfort, not just the obvious problems. If you are injured or constantly experiencing pain go see Liz! She is the best option you have to become the best you again.

Fantastic experience: I have struggled with posture and flexibility issues my whole life. After having visited Physical Therapy and Lifetime Wellness, i finally have a solution to these physical challenges. Liz Wally not only helped me with her vast knowledge of tools and exercises, but also engaged me help myself. I now follow a routine in order to improve and maintain the work that Liz has done with me. The improvement has been substantial. I cannot recommend more the great team at Physical Therapy and Lifetime Wellness. Thank you for making my life better!

Fantastic experience: I had an issue with a soft tissue injury from a ski accident a couple years ago where the calf muscle in one leg was atrophied from sliding into a tree at Lake Eldora ski area when I was poaching some un-tracked powder. Liz at PTLW gave me some exercises in one visit which have helped strengthen and build up the muscle in the atrophied calf to the point that it's hard to tell the difference visually and strength wise between my two calves.

Fantastic experience: Liz is hands down the best PT I have ever been to, and I've been seeing them on and off since I was 15 (lower and upper back, knees). She can quickly identify the root issue, how that connects to other parts of the body, and within 30 minutes have you walking away feeling less pain or tightness. I get more out of 30 minutes with her than 90 with some massage therapists. I've been going to her for years and fear moving from Denver because I might lose her. She is a gem in every way and I'd bet a pretty penny she will be a great partner in your healing journey.

Fantastic experience: Really amazing staff—everyone from the PT to the front-office staff was both very friendly and very knowledgeable/helpful. I had back pain and was on 1000mg/day of ibuprofen when I started seeing them, and now I’m 100% healed!

Fantastic experience: Liz is fantastic. She knows how to find what is really ailing you, regardless of what you think it is, and then instruct you on how to remedy the problem. She doesn’t fit the “you need to come 20 times” stereotype. She is intent on diagnosis and getting you back at it. You won’t be disappointed.

Fantastic experience: Liz is incredible! There is no better PT in town. She will help you heal quickly and efficiently and cares about your injury and how it is affecting your life. She's very talented and well educated. Once you find her you will never look anywhere else!

Fantastic experience: I've had a great experience here after surgery to repair a torn Achilles tendon. All three physical therapists I've worked with have been excellent, explaining how each exercise was helping me and sending me home with a realistic list of exercises to help me continue to regain strength and mobility. The office staff are also friendly and helpful. Highly recommend!

Fantastic experience: I see Liz for ongoing lower back issues due to disc surgery. She is always on time, and gets right to the targeted area in 30 minute sessions. The location in Platt Park is very convenient and it is in a cute old house.

Fantastic experience: Liz is absolutely amazing. I had a strange injury and actually damaged my face. I was uncertain where to go or what to do for help, and ran into Liz, who immediately told me (1) that it wasn't permanent (2) that the expense of a doctor or ER visit wasn't necessary (3) what to do for self-care (4) which over-the-counter product would help, and (5) that a few visits to her office would expedite the healing. I was so relieved and incredibly grateful. Everything she said worked, and during my visits to her office, we became friends on top of it all. A most wonderful experience. Thank you so much, Liz!

Fantastic experience: My experience with Physical Therapy & Lifetime Wellness was outstanding. I had hurt my back, could hardly walk, and they were able to see me the same day. I left with significantly less pain with exercises and stretches to continue my healing at home. I would recommend the entire staff without question!

Fantastic experience: Liz is one of the most knowledgeable and helpful sports therapy people I have ever met. Her approach and care is amazing. You won't regret seeing her!

Fantastic experience: I'm not one to seek out help and come from the notion it can fix itself. However a good friend who I trust told me I should see Liz and that I should not ignore my symptoms due to the possibility I could further be damaging myself. Liz approach to health is in line with mine and takes a holistic look at the entire situation and will come up with a treatment plan that is effective and focused. Her knowledge is amazing and her direction and dedication to her patients is great. It only took a few sessions working with Liz for me to gain my mobility back and reduce the pain I was experiencing. Both Liz and Katherine are great and I would recommend PT Lifetime to anyone.

Fantastic experience: PT and Lifetime Wellness is very professional, and has helped BIG-TIME with my old automobile neck injury. Katie is dedicated to her patients' well-being, and her knowledge base is extremely vast. I am continually impressed with the various exercises, stretches, and positions she recommends for my neck and back, and I feel a little better each and every day. I highly recommend PT and Lifetime Wellness to improve your life, to enhance your well-being, and to step into that life you've always wanted.

Fantastic experience: Katie helped me rehab back from an MCL injury and I couldn't be happier with the results. Not only was she kind and understanding but also very knowledgeable about the inner-workings of the body and how to teach those to her patients. Thanks for helping me heal and teaching me how to do so moving forward!

Fantastic experience: As an Audiologist I often work with patients who have vertigo, dizziness or imbalance. Liz Walley and her team at Physical Therapy and Lifetime Wellness are my recommended physical therapy location. My patients I have referred there speak very highly of their experience. The expertise they offer patients is unmatched!

Fantastic experience: Liz and Katie are very skilled, kind and altogether lovely people to visit each week as I rehab from a combination of surgery and chronic injury. They help me tweak my exercise regimen as I get stronger and I enjoy doing Pilates at their PT studio. When I have knots and muscle imbalances they have very effective techniques to remove those right away! I would highly recommend Physical Therapy and Lifetime Wellness, it's a fabulous practice!

Fantastic experience: Liz is the best physical therapist I have ever had! She is the fastest solver for pain relief. She is also a delightful person who focuses all her attention on you…she listens When I had my treatments with Liz, she sent voice videos with written instructions for my specific therapy exercises. I found these extremely helpful and much better than stick figures I received from others. All the claims they make are true. There is no waiting for appointments. And they do work with you and offer extremely reasonable, small packages if you have to pay out of pocket. I highly recommend them without any reservation. Go in for a evaluation visit and you will see how different they are and why you want them to treat you. Jan F

Fantastic experience: Liz with Physical Therapy and lifetime wellness is the best. She is so passionate about her work and making you feel better. She pours her heart in to every person to get them back on the right track. You can see it in her eyes that she loves what she does. She gives you the tips and tools you need to get your self back to working order. Liz is recommended from me every time.

Fantastic experience: Liz is amazing! I could not have imagined a more efficient and speedy recovery after my surgery. She is extremely knowledgeable and caring. I would recommend Liz to anyone. If I ever need anything again in the future, Liz would be the first person I called.

Fantastic experience: I had been dealing with a tendon in my elbow that would not stay in place. It made working out almost impossible on that side and caused me quite a bit of discomfort in my daily life. Liz managed to diagnose the issue and fix it permanently with just a couple of visits and some exercises almost a year later I have no pain in the elbow.

Fantastic experience: Liz and her staff of amazing people continue to help me recover from a tricep injury. If you are looking for a physical therapist, look no further than PT&LW!

Fantastic experience: Liz is the best! She made a huge difference in my wrist and back recovery after a road biking accident. She will hold you accountable and put you to work, but is incredibly supportive as well. I highly recommend Liz and the team at Physical Therapy and Lifetime Wellness!

Fantastic experience: I arrived at Liz's office after months of other forms of treatment for a bulged disk. Her and her staffs professionalism and extensive knowledge got me back to 100%. If your the kind of person who wants an "end date" to their treatment and pain, and your willing to work hard, then this is definitely the place for you. I can't recommend this facility enough!

Fantastic experience: Liz and her staff have made a huge improvement in my quality of life. From her work on my back, neck, knees and with laser therapy for my arthritis, I feel 100% better because I come here. Want to feel better? Try working with Liz, you will not believe that you can feel so good!

Fantastic experience: Liz's knowledge of all of the body's interconnected systems is beyond belief. My husband, my children, many friends and I have all been "worked on" by Liz with incredible results. She gets our weekend warrior bodies back on the court/playing field asap. She is an intelligent, thoughtful, caring person; I recommend her highly for any physical therapy needs!

Fantastic experience: My first visit was Liz was a great experience. Staff is extremely friendly and welcoming. She spent time asking me questions, doing an assessment, and teaching me stretches and exercises to help relieve my pain. She did a great job of giving suggestions for how to incorporate the at-home exercises into my current routine. I actually felt pain relief immediately after leaving the session and look forward to going back to continue treatment.

Fantastic experience: This place is great! I came to see Liz after I sprained my ankle twice within 6 months with fear that I'd need some type of surgery to repair my ligaments. She assessed my ankle and assured me that I could get better without surgery. During my first visit, she gave me some really challenging exercises to complete to strengthen my ankle. After 2 weeks, I noticed a huge difference! I came for a second appointment, and right when I thought I was 100% better, she gave me more difficult exercises to strengthen my ankle. One of the things I appreciate about Liz is her ability to tailor treatments. Since I'm an avid runner with ridiculously flat feet, she provided me with a custom treatment plan that would launch me back to running and sports again. She also didn't push me to come back (I guess she doesn't have to with her awesome PT skills), which was appreciated! I'd totally recommend her as a PT if you're looking for one!