IROC Physical Therapy and Personal Training

IROC Physical Therapy and Personal Training
W 86th St 1150
46260, Indianapolis
(317) 688-7660

Opening hours

  • Monday: 7:00 AM – 7:00 PM
  • Tuesday: 7:00 AM – 7:00 PM
  • Wednesday: 7:00 AM – 7:00 PM
  • Thursday: 7:00 AM – 7:00 PM
  • Friday: 7:00 AM – 6:00 PM
  • Saturday: Closed
  • Sunday: Closed

Home - IROC Physical Therapy - conveniently located for Indianapolis call (317) 688-7660

I’ve enjoyed a number of benefits at IROC...when I have time scheduled at IROC I’m going to show up. I actually look forward to it. I enjoy the environment.…

Anytime you go into the building you are greeted by everyone. Everyone seems to know why you’re there… it’s the continuity of care that I like the very most.…

Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

Services and Treatments

Rehabilitation

IROC Physical Therapy and Personal Training: Reviews

5/5 (50 Reviews)
Bob MacKay 2 years ago

Fantastic experience: I got a great evaluation and program of treatment. This is a very fun place to have physical therapy and the fun makes the treatment easy and tolerable. I highly recommendIROC

JIM STURMAN 2 years ago

Fantastic experience: services are among the best in Indianapolis. The staff is very friendly and knowledgeable. They have all the tools necessary to provide first class physical therapy. I recommend them highly!

Tom Aliff 2 years ago

Fantastic experience: Fantastic people! Very skilled and knowledgeable. Will definitely use again if needed. Totally recommend!!

Richard Gantz 2 years ago

Fantastic experience: Staff is very knowledgeable and caring. They provide a lot of personal attention in a pleasant atmosphere. IROC provides the best physical therapy experience that I have ever encountered.

DeAnna Poon 2 years ago

Fantastic experience: I had a wonderful experience here. I called IROC for physical therapy and it was easy to get setup as a new client. They didn't have availability for a couple weeks but added me to their waitlist. Happily, they called a couple days later when a spot opened up. Amy was my physical therapist. She was PHENOMENAL. Amy the Amazing! I'm not exaggerating when I say it was a life changing experience. She started by asking about my pain level, 1 to 10. I explained that all the time it's a 1, but I can live with that. Now it's a 4 and that's too much. She was optimistic that she could help not only with the acute pain, but with the chronic pain as well. The exercises she taught me were easy to remember and execute at home. I'm feeling better than ever. On my first visit, Amy estimated how many weeks of physical therapy I'd need, then they scheduled ALL my appointments. It was so nice to have that out of the way and not have to schedule new appointments each week. Expect to be sore. My initial injury pain was slowly replaced by that good post-workout soreness, but it definitely wasn't a pain free experience. Do the exercises. You're literally only hurting yourself if you skip them.

William Hollander 2 years ago

Fantastic experience: My doctor recommended IROC for therapy to overcome the pain in both of my shoulders. After I started the exercises specified by the therapist, the pain was gone after one day.

George Pillow 2 years ago

Fantastic experience: I was referred by a well known Athletic Trainer and it turned out to be one of the best referrals I could get.after total knee replacement I was struggling bending my knee, after several sessions at IROC , I was bending and walking much better. The entire staff worked with me and all I can say is thank you gang , you bought me a long way. George Pillow

Carlyne Majer 2 years ago

Fantastic experience: Two hip replacements, frozen shoulder… Best physical therapy and body rebuilding I’ve ever experienced.

Linda Spann 2 years ago

Fantastic experience: I really enjoyed my therapy time at IROC. The staff were very friendly, kind, and helpful. They remember my name each time I came. That was awesome! I really appreciated all they did for me. I highly recommend IROC. Best ever!!

Helen Kidd 2 years ago

Fantastic experience: The staff is very friendly and their gym is very nicely equipped and clean. They are gentle with your body and show you the most important exercises and stretches that are beneficial for your body’s problem. I think everyone gets a. feel that they get one on one treatment. So, if you’re having pain or problems with yourself go to IROC for a great experience. Helen.

Cindy Pyle 2 years ago

Fantastic experience: I highly recommend IROC. Rather than separate rooms, Frank, the owner, has designed an open, collegial, fun but professional concept. There is constant interaction among the relatively young staff and lots of energy.

Elizabeth 2 years ago

Fantastic experience: I love the one on one treatment plan provided by the physical therapist. Everyone is so nice , very professional, very emphatic and understanding. They make you feel like if you are , we are , part of their family. From the moment that we walk in through the front door. They make it a fun place to be at.

Jennifer Kaiser 2 years ago

Fantastic experience: Big shout out to Dr. Amy for helping me through my low back pain! She was extremely knowledgeable and taught me so much! In addition, all the other staff I worked with on occasion or came in contact with were very helpful and friendly. I highly recommend this great facility and staff!

Matt Bremner 2 years ago

Fantastic experience: Frank and the IROC team have been great to work with throughout my recovery. They help create a plan and make sure to reinforce it during the process. Highly recommend!

Don Palmer 2 years ago

Fantastic experience: IROC has highly professional, competent physical therapists. They are well organized and appointments start and end on time. Frank, Emily and Bryson bring lots of expertise. Recommend.

leslie lewis 2 years ago

Fantastic experience: Absolutely love Dr. Frank and his staff. They are very equipped to handle any of your PT needs. Super friendly and an inviting atmosphere. Any time I need PT work I have to come to IROC.

margaret jordan 2 years ago

Fantastic experience: Worked with Frank and the team at IROC to relieve pain in my hip and knee. They are the best.

Mia Hindman 2 years ago

Fantastic experience: Everyone that worked with me was very professional and caring. They helped me tremendously after my spinal fusion. I highly recommend the IROC team!!

Sue Gustin 2 years ago

Fantastic experience: When I started experiencing shoulder and upper arm pain, I called IROC and requested an appointment with Frank to assess my problem. After 6 weeks of PT twice a week, the pain is gone and I have exercises to continue stretching and strengthening at home. This was the third time I worked with Frank, Bryson and all the warm friendly members of his staff. They truly want to help you become stronger, more mobile and pain free. I would highly recommend IROC!

Marla Rubenstein 2 years ago

Fantastic experience: Amy took such good care of my hamstring problem. She is a Top notch physical therapist and really cares about her patients.

Tish Pyritz 2 years ago

Fantastic experience: The Physical Therapists and PT aides are all personable, friendly, and good listeners. The therapy was sometimes hard but effective and staff was good at challenging me as well as encouraging me. If I am in need of PT in the future I will.certainly be returning to IROC.

Jeanette Moody 2 years ago

Fantastic experience: I began going to IROC at the recommendation of a friend when I was having back issues. ALL the staff is highly qualified, and provides outstanding service. There have been times I go in, barely able to walk, and leave very much improved! I highly recommend this facility! Do yourself a favor and make an appointment if you are experiencing discomfort!

julie heger 2 years ago

Fantastic experience: I've had numerous bouts with different physical therapists over the years, but none utilized such a comprehensive and informative routine as Kurt Bonner. The more I comprehend the physiology behind my pain and understand how the exercises are helping me, the more beneficial the therapy is. Kurt really knows his stuff and he applies it in a congenial and very entertaining environment while explaining what he's doing and why. I look forward to my sessions instead of dreading them.

Paula Elam 2 years ago

Fantastic experience: Fun, caring, knowledgeable group of physical trainers. They helped me with my issues & provided a plan I can follow at home. I looked forward to my sessions. I highly recommend IROC.

* Murph 2 years ago

Fantastic experience: Kurt at the Avon location is the BEST! He guided me thru rehabillation after rotator cuff, labrum and bicep tendon surgery, and I could not have been more pleased with my experience. He is very knowledgeable regarding appropriate therapies/exercises and he thoroughly explains the purpose for each of the exercises and why they are important. I'm convienced my recovery would not have been so successful without his guidance and interventions. My surgeon was so impressed with my recovery, range of motion, and strength that he released me to full activity 2 months ahead of schedule. If you want to get back to full presurgery activities as quickly as possible, see Kurt! You wont regret it! Plus, he makes therapy fun.

Laurie Breen 2 years ago

Fantastic experience: IROC Rocks! The staff is very professional, friendly and welcoming. It was always fun seeing familiar faces in the clientele and the staff always welcomes you by name. Amy is very helpful, compassionate and knowledgeable. Even my doctor says, “There is no better place!” When I need more physical therapy, I know I’ll be going back to IROC!

Bob Pope 2 years ago

Fantastic experience: If you need physical therapy, look no further than IROC Physical Therapy. The therapists are skilled and provide any needed therapy post-surgery. My therapy for broken ankle and shoulder injury was outstanding. Frank has a great staff who treat you like family. Thanks to all!

Prashant Patel 3 years ago

Fantastic experience: This is my first experience doing physical therapy and I could not be happier. I'm working on strengthening my calves from an injury and the progress has been steady. I've worked with Frank, Angie and Alexa all of whom are extremely friendly and professional. I would highly recommended giving IROC a try.

Grace Ayers 3 years ago

Fantastic experience: There are amazing practitioners at IROC - they take great care of patients and have awesome attitudes. It’s a joy to go there for PT… I think I’ll actually miss them when I’m done!! Also my knee is getting much better so their techniques work. A+++ highly recommend!!

christine wolfe 3 years ago

Fantastic experience: IROC has the best people working for them. It is such a friendly/family-like atmosphere in there. Even the patients are friendly since many of us visit at the same time/days during the week. They have done wonders with my back issue. I highly recommend their services.

Kim Skibbe 3 years ago

Fantastic experience: I really appreciate the staff at IROC. I've needed PT for multiple problems including foot, elbow, and shoulder. They've done a great job with the initial workup, hands on treatment, and prescribing home exercises. The staff has also been very friendly and they have scheduling options from early morning to late afternoon. When I've had insurance to cover PT, they filed the insurance for me. When I paid cash for a while, I was able to understand the charges up front before we started. Highly recommend

Dana Pahud 3 years ago

Fantastic experience: Motivational and friendly atmosphere. Trust their expertise and have enjoyed continued workouts after completing PT. Profession and flexible staff. Love IROC!

Daniel Sneed 3 years ago

Fantastic experience: I came to IROC as a final alternative to surgery to alleviate my pain from sciatica. When I started therapy I couldn’t comfortably walk without a cane. Now I am relatively free of physical discomfort thanks to the qualified technicians at IROC. Thanks so much for your friendly help. I’m continuing to heal. I recommend IROC highly.

Eddie lynn 3 years ago

Fantastic experience: Everyone is warmly welcomed upon arrival. It’s team therapy and as much fun as therapy can be. IROC is a highly qualified pain management clinic. All of the therapists are great and as they teach also you will always be attended and/or assisted. IROC goes beyond CDC requirements. I will be returning because after thirty years of physical therapy I feel at home there.

David Bussard 3 years ago

Fantastic experience: After a poor experience with the “chain” physical therapy approach to rehab of my rotator cuff surgery and torn ligaments in my ankle, I was so grateful to IROC and your “hands on” approach to therapy. The personal concern you showed in my rehab was evident from my first visit. The physical therapists and PT assistants were all amazing. Thanks to you I am back playing golf and walking for miles without any problems. My words don’t go far enough to share with others your concern and phenomenal treatment you give to all of your patients. Dr. David Bussard

Warren Schmid 3 years ago

Fantastic experience: My experience with IROC PT was A+. Everyone was kind, considerate, and friendly. They knew what they were doing and helped me with my back pain and sciatica immensely. I've had one surgery and several spinal injections, they helped as much as any injection. They also helped put me on a path to make the improvement last. No, I'm not free of pain, I didn't expect to be, but so much better than I was. And they kept me away from surgery. I'm totally happy with the results. Thanks, Warren

Denny Flaherty 3 years ago

Fantastic experience: I Have been doing virtual PT with Amy the last few weeks. The exercises she has shown me have been helpful. I am making good progress in healing my back issues. I recommend IROC Indy PT for any of your PT needs. Either at their office or virtually are both worth while. Great people knowledgeable and very caring.

Linda Neel 3 years ago

Fantastic experience: I can’t say enough wonderful things about the physical therapy I have received from IROC. Over the years I have gone to a number of locations in the Indianapolis area for physical therapy. The therapists at IROC, led by owner Frank Klene, are friendly and caring. They work to build up the strength and flexibility of their patients, while being careful that the patients don’t injure themselves in the process. The staff always greets you by name, and they obviously enjoy working together. The atmosphere is great with upbeat music and friendly conversation, making your experience there to be a joyful one. While leaving a session recently, a fellow patient said “I always feel energized when I leave IROC”. I couldn’t agree more!

Will 3 years ago

Fantastic experience: I've genuinely enjoyed each appointment at IROC. It felt like a family from the beginning. Everyone I've met has been friendly, professional, and easy-going. Brittany does superlative work...I'm ahead of schedule in my recovery! Highly recommend checking out Frank and team!

Beth Sahaidachny 3 years ago

Fantastic experience: I was referred to IROC by my ortho surgeon post surgery and I was so impressed with every staff member. I resolved issues until a further surgery. I recently returned to IROC to get evaluated by Frank for a back issue that just popped up after using a rowing machine. 6 weeks later I am back at the gym, I have a play book of exercises to strengthen my glutes and abs and so thankful for each and every person at IROC. The staff is friendly, knowledgeable, timely, attentive and just darn good people. Highly recommend!

Denise Hargett 3 years ago

Fantastic experience: Everyone IROC has been great to work with! They are very kind and knowledgeable. My hip had been hurting for a few weeks. It was painful to even put weight on my leg. After physical therapy, there was complete resolution of this problem!

Lynn Crandall 3 years ago

Fantastic experience: I just started working with Emily at IROC Physical Therapy and Personal Training and I am very pleased. She is professional and upbeat and the atmosphere in the building is also pleasant and fun. I'm very pleased with the progress I'm making toward feeling better.

Christa Woods 4 years ago

Fantastic experience: Both my husband and I have been to IROC for physical therapy. We have also recommended them to our friends. Everyone has been exceptionally pleased with their outcomes. Frank, the owner, is an excellent diagnostician. and, he has a team of physical therapists and assistants who are highly educated and superbly trained (with a shoutout to both Frank and Amy with whom I worked). Further, the atmosphere is always fun and positive. I confidently recommend them.

Anna St. Angelo 4 years ago

Fantastic experience: Loved the entire staff. Everyone was so helpful and kind. Absolutely recommend to anyone to check out IROC for physical therapy. I especially loved working with Amy. Her caring personality and knowledge really was outstanding and like no other! Thank you all for the great work!

Rees Morgan 4 years ago

Fantastic experience: In 2018, I had severe back and neck pain. Many days I could not ride in a car, the motion was to painful. My doctor told me to check out IROC, where he went. I went and after an evaluation, they set to work on me. I not only exercised at IROC, I was given 'homework ' assignments! I still go through a set of exercises that the staff advised me on. They were thorough in their diagnoses, the staff was thoughtful and supportive during the early rough days. Frank Klene and his staff took me through a Live Changing experience and I cannot say enough about the quality at IROC.

Dave 4 years ago

Fantastic experience: IROC physical therapy is absolutely the best! You are not just a number there - from the time you enter until the time you leave, everyone on the staff is friendly and welcoming. They all work together to make sure you get the best of care. They are all very knowledgeable and up-to-date on techniques to insure that you get the best possible outcome. I highly recommend them!

Gretchen Hale 4 years ago

Fantastic experience: I highly recommend IROC Physical Therapy! I have a very physical job, and I have had to have physical therapy for varying injuries. IROC is by far the best place I have been for rehabilitation. The space is great, and the equipment is up to date. They have anything you need to rehabilitate your body from injury or illness. Frank and his staff are knowledgeable, professional, and friendly. I actually looked forward to going to PT because of how I was treated and welcomed at IROC!

James Carr 5 years ago

Fantastic experience: I have been impressed with IROC Physical Therapy from the beginning. The initial exam and evaluation was thorough and comprehensive, and all phases of treatment were performed with genuine care and professionalism. The staff members were attentive to my ongoing needs, and were always welcoming and friendly. The course of therapy resulted in a complete recovery from my sypmtoms. I recommend Dr. Frank and his team wholeheartedly.

Carol Bohney 5 years ago

Fantastic experience: The Staff at IROC was very profession and personable. They were always in a great mood and had great energy. I admired how they all worked together as 1 team- from intake at the door through the entire appointment, I felt “seen” and taken care of. Bryson, Ben, Brittany, Sean, Abe- thank you for helping get my achy back and knees working again!!

Rachel Mahon 5 years ago

Fantastic experience: My podiatrist recommended IROC when I wasn't progressing as I wanted after foot surgery for plantar fasciitis. (perhaps I wouldn't have needed the surgery if I went there sooner!). I was able to get stretches and exercises to fit my specific rehab needs and got to have all of my questions answered. I primarily worked with Amy- she was knowledgeable, easy to work with and also managed to keep me on course. I really appreciate all of her help and patience. And most importantly, I am back to full function, and quicker than the doctor expected. Thank you so much!!!

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