Time Out Physical Therapy

Fantastic experience: Ahmed was amazing, I went in with severe back pain and unable to touch my toes. Ahmed assessed my situation and gave me non intimidating exercises that fit my workout plan. With his help my back pain is gone and my wife told me my core has never looked better and can see a six pack!

Fantastic experience: If you are having any kind of problems go see Ahmed! He is very knowledgeable and professional and can help you without trying to oversell sessions you don’t need!

Fantastic experience: I would highly recommend Time Out Physical Therapy, Dr. Ahamed have the Athlete perspective, I had a shoulder rotator cuff injury for years and now I`m pain free after doing dry needling and the prescribed exercises.

Fantastic experience: Ahmed is amazing! After two visits for dry needling & PT he has helped my pain from piriformis syndrome by 75%. I am so thankful to have found him. Go see him.

Fantastic experience: I was diagnosed with chronic fatigue in 2020 and after doing all of my symptom management I could not fix my upper neck/ back pain. I tried just about everything and nothing worked. I was also tired of short-term fixes so I went to see Ahmed and after a few visits my neck started to be less tense almost immediately! We did some dry needling and he showed me some pt stretches that I still use today. I am so grateful for the help and am fully recovered! :) (also go into dry-needling with an open mind)

Fantastic experience: I arrived at Campbell Clinic one Saturday with terrible neck pain. They sent me away with an X-ray, a script for pain meds, and told me to call their PT dept. Thankfully I didn’t go back but found Ahmed through a friend. Not only did he completely fix my neck, but my headaches went away as well. And he is now helping me with my scoliosis. Not at all surprised by all the 5 star reviews…he is fantastic.

Fantastic experience: The best there is! Thanks to Ahmed my nagging shoulder pain has stopped, AND my mobility has increased allowing me to safely be the best athlete I can be!

Fantastic experience: I would highly recommend Time Out. My Shoulder is feeling lot better and stronger. Time Out not only helped me with my recovery but also strengthening my shoulder. Dr Ahmed is great! The best part I like about Ahmed is that he makes sure you are still actively working out though you are injured.

Fantastic experience: After a horse riding accident, the pain in my shoulder was so bad I couldn't sleep and my ability to do my job was severely hindered. I am usually not the type to go to a doctor and get help, but I saw Dr. Ahmed's add on Facebook and saw it as a sign that I should try SOMETHING. And by golly am I happy I did! Even after the first session, after doing the first exercise, I could feel an improvement. Ahmed explains each exercise- the how and the why- and makes sure you do it correctly so you can go home and do it. Each session brought improvement, and now my shoulder is back to better than normal! If I ever have an injury again I will definitely be giving him a call and will be recommending him to anyone I know that needs a good knowledgeable PT!!!

Fantastic experience: I went to Dr. Ahmed for nagging shoulder pain that was preventing me from doing movements in the gym like I wanted. He narrowed down the issue to a rotator cuff strain and put together a rehab plan for daily PT exercises at home, plus dry needling and cupping during our in-person sessions. His philosophy of removing pain and then increasing strength and mobility worked wonders for me, and I appreciated his familiarity with working with CrossFit athletes. After 6 sessions over about 3-4 months, I am pain free and back to normal in the gym. Highly recommend his services.

Fantastic experience: I've been receiving body work treatment for years to maintain a high level of fitness training and competition. I've seen several practitioners in the past and had a wonderful experience with Ahmed. He was thorough in addressing my problem areas and very helpful in answering my questions and helping me better understand how to keep my body feeling great in between sessions.

Fantastic experience: Ahmed at Time Out PT is second to none! He is extremely attentive to all your needs. He is not your typical PT that will have a “solution” already decided before you even finish telling him the problem. He helped me through an injury, And also showed me how to prevent the injury from reoccurring. I will be going back to Ahmed anytime I need a PT.

Fantastic experience: Dr. Ahmed is knowledgeable & cares about helping you heal & be the best you can be. He takes the time to figure out the root cause of any pain or injury & to find the right solution for you. Highly recommend for anyone whether you’re newly injured or have a lingering issue that won’t go away or have something hindering you from growing or performing at your best.

Fantastic experience: I would recommend anybody go there. Leg and shoulder is GREAT!!!!!!!. Much better than where I was going.....

Fantastic experience: The past 7 weeks the aching in my shoulder limited my ability to perform certain exercises. Scheduling time with Ahmed to conduct a detailed assessment on my shoulder was a good decision. Ahmed did dry needling on my shoulder with manual manipulation and explained the whys behind the approach. I felt immediate relief and increased mobility. After 7 sessions with Ahmed and performing the prescribed exercises I am now able to lift overhead something I could not do weeks ago. Ahmed knows what he’s doing and very attentive to the details!

Fantastic experience: Ahmed is a friendly, professional therapist who have treated me on several different occasions for tight muscles. Each time he successfully helped me gain back my range of motion that I had lost from power lifting. I highly recommend his services...

Fantastic experience: Best one out there. He knows his stuff and will help you with any issues you have. I totally recommend him.

Fantastic experience: Dr. Alaina is one of the most knowledgeable people I’ve known. I’ve been in and out at various physical therapists for my previous herniated disc injury. My favorite thing about Time Out Physical Therapy is that when I walk out of there, I feel like a whole new person.

Fantastic experience: Physical therapists are not created equal. I learned this the hard way. Dr. Ahmed at Time Out PT is different. He is extremely knowledgeable about the body- specifically the shoulder, and was able to give me an accurate diagnosis the first session (something I had struggled to get for a year). He quickly alleviated my pain- but did not stop there. He worked with me to get 100% of my range of motion back and actually strengthen the affected side so that it bypassed the normal side. And when I say he is different- I also mean you don’t have to see him 2-3x/wk while he babysits you doing the same exercises. He prefers to see you only as often as necessary while you do the work on your own in between sessions. If you have an injury and goals to get back to not just life without pain, but any type of competitive/active lifestyle, then run, don’t walk to Time Out PT. Avoid the MRI/surgery/ortho doc route and give Dr. Ahmed a call first.

Fantastic experience: Best treatment ever, no rush, all attention was on my shoulder. He really care about his patients. Shoulder have gotten better with the mobility execrises at home. Silverbull fitness will help me get it stronger to do certain weight lifting movements

Fantastic experience: Ahmed is a fantastic PT and so easy to work with. He is thorough with his exams so he knows what your body is capable of and how far he can safely push you to your limits. He has helped me get back to 100% after a wrist injury (plus some much needed shoulder work) and I was able to come back hitting PRs on movements that caused pain when I first came to see him. Can’t recommend him enough!