Rebalance Physical Therapy & Wellness

Fantastic experience: I recently enjoyed a consultation with Hina regarding health issues surrounding my back, hips and pelvic floor. I appreciated her patient listening and her clearly stated and informative explanations. She was very personable. This consult helped me think through the next steps and look forward to further help from Rebalance PT.

Fantastic experience: The 60min consultation call with Hina Sheth MS, PT, OCS, MTC has been insightful and pleasant. She listened attentively and provided clear instructions on how to proceed resolving my condition.

Fantastic experience: Extremely focused on my individual needs and issues and spent extensive time and effort after our sessions helping to find specialists that could more closely help me. Could not recommend higher.

Fantastic experience: Hina fully understood all aspects of the problems I have been experiencing despite their complications and knew exactly what I was trying, in my unsophisticated way, to explain. I felt very comfortable with her and very much relieved to learn that my issues were neither unique nor unusual.

Fantastic experience: Hina Sheth is a very knowledgeable and professional provider. I will highly recommend her for people who experience pelvic pain and disfunction.

Fantastic experience: Dr Sheth was extremely compassionate and understanding when it comes to consulting her patients. I felt very comfortable talking about an uncomfortable subject with her and I will continue to use her as a PR in the future.

Fantastic experience: I came upon the online PF course after years of pain and despair and it has completely change everything for me. It's a cliché but it's true. If only all the doctors I've seen were a little more plugged into what's happening in their fields, instead of just being in autopilot mode. I'm grateful that I have finally solved my problems and that I'm learning great body maintenance habits too.

Fantastic experience: I found Hina Sheth at Rebalance Physical Therapy & Wellness to be very clear, helpful, reassuring and with excellent practical advice. The online programme is very informative and the clarity of explanation in the videos is superb. The provision of remote consultation by video link is an excellent service for those who cannot travel or live too far away.

Fantastic experience: I highly recommend a consult with Hina. Hina is extremely knowledgeable and helped me understand more about my condition, and what to do about it. After 7 years of countless doctors, specialists, and normal test results, her consult discussion and video courses have me on a path to recovery. Thank you again!

Fantastic experience: The call was so worth it for me :) I made a remote international appointment and wasn’t sure how it would go, but it was way more than my money worth! I’ve been bounced around by professionals in my area who are trying but sadly don’t always know about the pelvic floor issues and beyond. Speaking with Hina gave me more information on what I was experiencing, validated my concerns and further pointed me in the right direction for treatment/help. Highly highly highly recommend!

Fantastic experience: Hina has been very kind and helpful with setting me on the health path to recovery, highly recommended !

Fantastic experience: Great experience when I reached out for a consultation. Therapist listened attentively, was very knowledgeable, and provided helpful feedback for my condition. Also provided with follow up if needed. Don’t hesitate to ask for help!

Fantastic experience: Hina has been very helpful and attentive through the last 3 years. I live in Hawaii and was able to treat my pelvic floor issues myself due to the video courses and face to face video time. These were invaluable and have reduced my pain. I still use the techniques she tought me to keep the pain levels very low. Much love and Aloha to you and your staff that have been helping me get through this. Bte

Fantastic experience: Dr Hina is very patient and compassionate! It was refreshing to have someone actually listen to everything you have to say and answer all your questions! I will be traveling to Philly from California to see her in person as I feel very confident in her initial observations.

Fantastic experience: My video meeting with Hina Sheth was very enlightening. It was nice to speak with someone so knowledgeable about the problem that I have. I told her that I have been too disappointed with other attempts at a cure to get my hopes up, but I will certainly give her program a try. She is a very pleasant person, and I was surprised at how comfortable I was talking to her about something so personal. I would recommend that you speak to her whatever gender you might be.

Fantastic experience: In my first consult I was able to learn so much about how I can take better action to amend issues I have been having. Shina is super polite, knowledgeable, informative and it is clearly evident she wants to help all those she consults to lead happier, healthier lives !!!

Fantastic experience: Hina Sheth was very easy to talk with -- we had a Google Meets visit -- and she offered some useful suggestions, including how to get my pelvic floor back into shape. I'm also ordering her Male Pelvic Pain Solution course. I've come a long way since my pain started in April 2020, and now I'm looking forward to reaching the next level and getting my life back on course.

Fantastic experience: Thank you Rebalance! Hina was fantastic! She knew how I felt and how I needed to proceed in my recovery. Thank you for the tele-health opportunity and for making me feel so much better. Doug in Maine.

Fantastic experience: Had such an amazing experience with Hena Sheth. Although I may be over in Australia the video chat appointment was so helpful and I was able to get such an insight into what was going on with my symptoms. I have purchased the online course and I would recommend it to anyone whos dealing with Pelvic issues. Thanks so much for your help Hena!!!

Fantastic experience: Hina is such a breath of fresh air. I have been to too many doctors to count trying to find answers and relief. She is extremely knowledgeable and has an unmatched caring attitude. I can’t wait to see what she can do to help me!

Fantastic experience: Hina was very patient and compassionate in listening to my physical issues. The information and options she gave were very helpful!!

Fantastic experience: I had an opportunity to speak with Hina & she really gave me detailed insight on, what the possibilities are regarding my body's overall well being. Most of all I felt comfortable talking to her of what most people consider taboo, of what goes on with the private area. She gave me a few referral sources to reach out to, to begin my journey. I am excited for the journey I am getting ready to embark on. Thanks again Hina I really appreciate you for all that you do.

Fantastic experience: Hina Sheth was so helpful. She explained Snapping Scapula, and what was happening with it in my shoulder and solid action steps to take to move forward to recovery. I have hope now where before my doctor told me the only option left was surgery.

Fantastic experience: I would recommend Rebalance to everyone. I currently see Andrea for some chronic issues and soft tissue work. She has been awesome at working with me toward my goals, adjusting exercises when they aren’t working for my body and is constantly checking in to see progress and assess my goals. She has helped me make progress in stabilizing my shoulder and gives me confidence that eventually I will be able to get back to some of my preferred exercise activities. I have been in and out of PT for about 8years and can attest that nothing compares to 1:1 care. I’m able to get the soft tissue work my body needs along with the exercises to build my strength. I also see Hina for craniosacral work and always leave feeling like my nervous system has calmed down. It’s great that both therapists can work together with different techniques to help me keep my body in balance. Highly highly recommend going to this Pratice for any of your PT needs!

Fantastic experience: Highly recommend Rebalance Physical Therapy & Wellness! I had an online consult with Hina, who really took the time to explain the reasons behind my symptoms and give me a solid action plan for recovery.

Fantastic experience: Had a video consultation with Hina and she is very kind, knowledgeable and understanding of the pelvic issues that I am having. Hina explained me the details and provided the hope or rather the solution to the problem through the PT program that I am hoping to start soon. Highly recommended - Thank you soo much Hina! :)

Fantastic experience: Hina Sheth was very helpful and informative. I now has a starting point and a path to follow for recovery. I was very lost and had seen many doctors who did not seem to understand where my pain was coming from. It is reassuring to know where go from here. Thank you.

Fantastic experience: Hina is knowledgeable and intuitive. She listens and gives various ways to help resolve your situation, you can work with her ideas but also understand why. Most important she has given me hope.

Fantastic experience: Hina and her staff are the best pelvic pain PT place I have ever found. After years of going to my local PT place I still wasn't getting the answers I need. Simply watching and understanding the videos Hina puts on youtube made me realize I immediately needed to contact her. After speaking with Hina I know that I am in great hands moving forward. She and her staff have a wealth of knowledge and can provide the relief you've been seeking. I am already in a great sense of relief mentally and excited to start this path to a full recovery. Please contact Rebalance PT. You will not regret it! Thank you Hina and staff. - Doug

Fantastic experience: Elayne was Amazing!!!! Very comfortable, yet professional. She is extremely knowledgeable and sensitive. I could not be happier!

Fantastic experience: Dr. Hina Sheth was amazing to talk to. She is very kind and welcoming. I unfortunately live outside of PA but even through a virtual consultation session, she actually took the time to listen and understand the situation I am going through to give the most accurate feedback she could give. She gives constructive advice and thoroughly explains all the medical information as simple as possible. Such a delight to speak with and has given me hope again that I will heal!

Fantastic experience: Rebalance (specifically Jackie) literally changed my life post pregnancy. Utterly professional and also immensely caring, Jackie helped me feel better both physically and mentally after pregnancy and I can confidently say that the time I spent at Rebalance greatly improved my quality of life. Highly highly recommend to anyone !

Fantastic experience: Hina, and Rebalance PT has been able to help and give answers where other specialists have not. The pelvic floor program as well as my one on one experience has been extremely helpful. I look forward to working with Rebalance in the future as I progress.

Fantastic experience: Always able to see the bigger picture of how the body is all connected, the level of care and full body attention is fantastic. I have been working with Elayne on pelvic floor issues that are all inner related to muscle imbalances in my core and hamstring/glutes/quads - all this as an over 50 USA Masters field hockey player - can't say enough about the key to this long term relationship at helping me to learn intelligently so I can keep playing the sports I love! Thank you Rebalance!!!!

Fantastic experience: Hina was wonderful! She will listen to your entire story from start to finish and give you the personalized and professional one-on-one attention that you need. I highly recommend the 60-minute video conference for excellent consultation, even if you just have questions or need help better understanding what you’re going through.

Fantastic experience: I was Very pleased with my video appointment with Hina Sheth. She was very informative and helpful in trying to find answers with my issues. I wish that I could have a more personal visit but distance is an issue since I live In Louisiana. She was able to give me some comfort in knowing I was on the right track in some areas and helpful in giving me ideas in moving forward. She is so insightful and I’m so glad I have been able to be informed by some of her videos.

Fantastic experience: Rebalance was recommended by my doctor to help with pelvic pain. Elayne is my PT and she is incredible. The Rebalance team focuses on the whole body. So not only did Elayne help with my pelvic pain, she also helped me rehab shoulder pain I thought I would live with forever. It’s all connected!! Throughout each hour-long visit, she would explain everything in detail. She gave me the tools and exercises I needed for treatments at home. So often women’s health concerns are disregarded or explained away as something in your head. What I loved about my experience at Rebalance is that I felt really listened too. I highly recommend Rebalance!

Fantastic experience: I found Hina on a YouTube video and booked a video chat appointment with her. It was so worth it, she is very knowledgeable about female pelvic pain and also very caring. She made the most of our hour together, and answered all of my questions in a way I could understand. I’m currently doing her 6 week video program and learning a lot. It’s SO important if your dealing with pain during sex to speak to someone who really knows what they are talking about, there is solutions out there ! I highly recommend Hina.

Fantastic experience: I had a wonderful consultation with Hina at Rebalance. She helped me greatly in my effort to understand what might be causing my discomfort and provided excellent insight into particular exercises/daily routines I could be doing to aid my recovery.

Fantastic experience: I can't say enough wonderful things about Rebalance PT and specifically Jackie. Jackie has been such a complete blessing to me in my healing journey. She is patient, knowledgeable and an absolute master at what she does. I've been suffering for over a year and Jackie has been the one person who has offered me relief; physically and mentally. As professional and talented as she is at her PT practice, she is equally funny and caring, always making sessions something to look forward to. I was seeing another therapist with a practice covered by my insurance, spending far less than I do at Rebalance but I wasn't getting results. I felt better almost instantly after my first session at Rebalance. Rebalance is worth every penny to me.

Fantastic experience: Very well run professional office. I was suddenly without the PT that treated me for years and tried a few others in the area that were not a good fit for my situation thankfully I knew better and moved on quickly and booked with Elayne. You really do get what you pay for and trying to save money while using insurance isn't always the best way to go for your body. she listened to me and really understood my concerns and is super nice! Highly recommend

Fantastic experience: I’ve had an amazing experience with rebalance. Jackie is patient and listens to my questions and concerns. She has helped me find tremendous relief from my pain and am so grateful I found her!

Fantastic experience: Found a video on youtube by Hina on sports hernia that served as a consultation, super informative and spot on. Practice sent me recommended referrals in my area. Thank you!

Fantastic experience: I cannot possibly convey how amazing this facility is, or how grateful I am that it exists into a short review, but I will try my best! I started seeing Hina and Elayne after years of wrong diagnoses, numerous dismissive doctors, and many failed attempts at healing through other physical therapists who work at big hospital settings. I came to Rebalance so scared, so lost and chronically in pain. Not only do the PTs at Rebalance listen to you, they provide you with indivualized, specific treatment to address your issues, and they take the time to make sure it's working- even after hours! They make you feel hopeful and heard. I couldn't ask for more than that. And yet there was more. They managed to increase my mobility and lower my pain. They taught me tools to manage the "pain brain" in between sessions, and were available by phone and email if I felt overwhelmed. I am doing things now that I never thought I would be able to do again. I see Elayne 2x a month now, and she continues to be the greatest source of my healing journey. Not only is she an incredibly gifted and knowledgeable PT, she is a stress-reliever! I walk out of our sessions calm, happy and recharged. I just love her. Rebalance has changed my life, and I am so thankful for the expertise, the patience and the heart this place provides. I am forever grateful to Hina and Elayne, and can't recommend this business enough.

Fantastic experience: This morning I had a long distance phone appointment with Hina regarding a medical condition I have that few health professionals seem to understand. We went over the expected hour and Hina never once made me feel rushed.The multiple doctors and physical therapists I’ve seen did not ask me a fraction of the questions Hina asked. Her knowledge regarding the condition is unrivaled. Her professionalism and compassion gave me an enormous amount of hope. I am actually eager to wake up tomorrow morning and attack this condition with full force. Thank you Hina!

Fantastic experience: I spent about the last three to four years struggling with tightness and soreness in my lower and even upper back. Upon going to Rebalance Physical Therapy, it was identified that I had functional scoliosis from fascia and other muscles that were pulling my spine out of alignment. I have been working with Elayne for about 2 months now, and my pain and tightness have been reduced significantly. I Now understand what the issue is and expect that over the next year, I should be able to reduce pain and functional constraints further. Despite having to pay out-of-pocket for my treatments, it is well worth the money. I say that after going to other physical therapist for years that were covered by insurance. I highly recommend Rebalance Physical Therapy.

Fantastic experience: I am from New Haven, CT and contacted Rebalance PT about whether they knew Pelvic Floor professionals in my area. They got back to me super fast and had multiple groups for me to contact in multiple locations. Thank you!

Fantastic experience: I came to Rebalance for help with recurring pain. I saw Jackie in the Center City office. She is both kind and knowledgeable, getting to know me and the issues causing the pain. She provided excellent therapy services during our sessions and provided tips & exercises to help relieve the pain in between visits. I would gladly recommend her to anyone as she’s made a great difference in my quality of life.

Fantastic experience: I have been coming to Rebalance for 2 years. I used to drive an hour each way just to see Elayne. I don't think I could say one negative thing about this practice and their care. Both locations are clean and comfortable. They have wonderful customer service in terms of their admin/scheduling, that always keep me in mind when a spot opens up during fully booked week. Elayne is superb. Not only is she the most talented physical therapist I have ever been to, she's one of the greatest humans I've ever had the opportunity to know. It's a privilege to be one of her patients. I always look forward to our hour together because I know she's the only one that can help my body feel better and she is such a joy and pleasure to talk to. Worth the commute, worth the price. You get what you pay for and that's excellent care and service. You will be treated like family with anyone at Rebalance. I'd give 10 stars if I could

Fantastic experience: I've been in and out of physical therapy for the last six years or so, and I've seen PTs in both New York and Philadelphia. Nowhere along the way have I received the kind of whole-body treatment and care that Rebalance has offered me. I recommend this place HIGHLY. Part of the "secret" is that they don't treat a body part like an isolated body part--because it's not! (Shocker, I know.) I came in complaining of hip pain, but Elayne's work has attended to my back, glutes, pelvic floor, shoulders, neck, and probably every other spot on my body, because the whole body system is implicated. Elayne got me through a pregnancy and is now helping me with postpartum recovery. I can always go to her with whatever my body has thrown at me that week, without feeling like I'm crazy because my symptoms are moving and changing. She explains to me the underlying causes, helps check and correct my form for exercise I'm doing on my own, and explains how I can change my posture during daily activities so I don't do damage to my body. Treatment at Rebalance for me has been an investment that is worth the time and cost because of the trust I have in Elayne and the real relief I get out of it.