Prehab San Diego

Fantastic experience: The best people with the most knowledge. Great at their jobs, and a joy to be around.

Fantastic experience: Fantastic experience with Dr. Lily and everyone at Prehab! I went for running analysis, and overall improvement of shoulders, hips, and low back for my main sport of surfing. Dr. Lily is a running expert, And their tools for running analysis go super in-depth. Any runner looking to improve form and quality should come here! Dr Lily has a great ability to explain things logically, as well as draw your awareness to certain nuances of an exercise to get the most benefit. She is very knowable about DNS, which was an important aspect for my goals. She’s very easy to talk to and so attentive during sessions. She really helped me focus on exercises that will get the most bang for the buck, as we all have limited time to devote to exercise goals. Overall a fantastic physical therapy clinic!

Fantastic experience: Dr. Lily was very informative and helpful finding and addressing my pain. Just a great experience where no time was wasted but never was rushed. She asked all the right questions and had all the answers to my concerns. Test were done to compare my muscle to leg strength on both sides. This was very helpful to see visually and follow up with what muscle group was being talked about. I was happy to walk away from our session with more knowledge about my injury and how to progressively treat my patellar tendinitis going forward. PreHab is amazing and the whole staff cares about keeping you moving and staying healthy to see another day of fitness! P.S. PreHab has a run club every Thursday starting from the clinic @6pm and would be a great way to get to know the staff and schedule a visit!

Fantastic experience: Everyone here is so knowledgeable about injury prevention and the human muscle anatomy! Their bedside manner is top notch and will take the time to listen and really listen to your questions and concerns. Dr.Alex, really as an expert in this field and takes his time to figure out what is the root cause and issue. Then he will use his “magic,” and gifted hands to pin point exactly where the issue is. I have no idea how he is able to figure that out without an MRI or X-ray but he is able to. Zack, too is incredible and has given me exercises to do, which helped me get through and place 2 nd in my age group for a 5K I ran. I never in my life medaled ! Prehab also had the latest equipment geared towards injury prevention and diagnosis. All in all it’s a top notch place to help you get better and feel better ! I’m so glad I found Prehab!

Fantastic experience: I’ve been working with Marielle at prehab since February due to shin splints and calf tightness. Without her guidance, I probably would have taken a long break from running without addressing the underlying issues. We worked together so that I could run through my shin splints while performing strengthening exercises. We also assessed my gait and made appropriate changes to prevent shin splints from coming back. I would highly recommend Prehab to any runner or athlete working on performance goals!

Fantastic experience: I am so grateful to have the opportunity to work with the Prehab San Diego team. Not only did it help tremendously with preparing my half marathons, but I also learned a lot about my running habits and how to make improvements. Not to mention, they also have a great community of running club and awesome business partners that come by for special events. If you're a serious runner/athlete who would love to keep doing what you do without getting hurt, definitely check it out!

Fantastic experience: Highly recommend if you're looking to take your performance to a new level! I am a trail/ultra runner, and I had heard great things about Prehab through friends. I wasn't acutely injured when I first came in, but I wanted to get help identifying weaknesses and ways to improve overall mechanics. I worked with Dr. Lily through the gait analysis, and she walked me through a wide range of issues that she was seeing, both the good and the bad. She also made sure to tailor her evaluation to my specific use case for trail & ultra vs. a generic runner profile, which I appreciated. My issues were centered around hip flexion and soleus & calf strength. I received recommendations for both 1) gait cues and 2) exercises that target my specific strength/mobility/power needs. I worked with her over several follow-up sessions over a few months, re-evaluating my gait/mobility/flexibility/strength periodically, and getting manual therapy as needed. What I loved most was learning more about what my body was doing, how various issues contributed to past injuries, and what I could do fortify against future problems. Dr. Lily is great at explaining issues, and was happy to take all my questions - I felt that she truly did want me to understand for myself. After a few months, I ran my next race, a 50K, and was extremely satisfied with how my work with Prehab contributed to my success at the race. Overall, I feel 1) stronger than ever before 2) more efficient with my form 3) well-informed about how I can continue to improve my weaknesses and fortify myself against injury. Looking to forward to working with Prehab again in the future for my next set of goals.

Fantastic experience: My running went from a D to a B + in just a couple months of working on it with Prehab! I’ve struggled with injuries, specifically knee pain for several years and after discovering that my running form was causing it, I learned how to prevent it. I would highly recommend Prehab. I was able to use my flexible spending account from work and it’s 100% worth the money. They provide such personalized care! Unlike “rehab” you don’t feel rushed in and out!

Fantastic experience: I highly recommend Prehab—I have the best time with the Prehab team and I have shown so much growth! They truly are invested in my goals and continuously help me as I progress.

Fantastic experience: I first started working with Prehab towards the end of 2021. I just had my tonsils removed and had recovered from that as well as a year of being sick on and off. Arsen and everyone else at Prehab helped me get back into shape and prepare for my first ever 50 mile trail race and my first ultra in over 2 years! I had about 3 months to get ready and Prehab really helped me build up strength and correct some muscle imbalances. Prehab helped shape me into a more efficient, stronger, and better all around athlete! I took 2nd overall in the 50 miler and look forward to working with Prehab to take that course record this year!

Fantastic experience: Wonderful people here that treat you like family. It was a great experience. Highly recommend.

Fantastic experience: I love working with Arsen and the Prehab team! I initially came in with a running injury but now I continue visits to build overall strength. The office has high quality equipment and even as an average runner I still feel like I get the VIP treatment. With Arsen's help, my performance at my first race exceeded my expectations. I highly recommend for runners or anyone who wants to feel stronger in their body.

Fantastic experience: THE BEST IN THE BUSINESS! HANDS DOWN! I am a very avid cyclist and runner, as well as participate in a number of other athletic/sport activities. I was scheduled to run my first full marathon (CIM 2022) in December. Training was already well underway since July. All was going according to plan, w/strong progress being made but I suffered a rather debilitating groin injury at the end of September which paused running as a whole. After a number of very high recommendations from my cycling and running community, and really as a last ditch effort to see if I could still make the race. I finally sought the help of Prehab at the start of October (biggest month of training). Marielle L' Heureux, took on this task with a VERY short time frame to work with and she worked EXTREMELY diligent to get me better. She helped determine the specific area of injury, focused on key exercises/stretches that ultimately made bounds and leaps in healing as well as strength. She also conducted a running gait analysis that proved to be incredibly beneficial. That specific technology and data allowed her to implement different exercises to help perfect my running mechanics for efficiency, speed, longevity and would help prevent any other injuries in the future. With the help and guidance of Marielle, I was able to make it to CIM 2022, feeling very strong and finishing with a time of 3:05:45. Initially I strove for 3:30 due to the lack of running in October and did not want to aggravate anything but everything felt good enough to run without limits. If I could give Prehab SD 1000 stars, I would. I have nothing but positive things to say about each of them. The team at Prehab are some of the most professional and compassionate group of individuals that I have ever met. Choosing to work with the team at Prehab through my athletic journey, has been one of the best decisions that I have ever made.

Fantastic experience: I can't recommend Prehab highly enough! I've muscled through training for a number of half marathons, but when I decided to start preparing for my first full marathon, I knew I needed some professional guidance. Dr. Lily first took me through a gait analysis, giving me a clear picture of my running mechanics and ways I could improve. She then developed a personalized program for me to increase my strength, speed, and overall fitness. Since starting, I'm feeling so much stronger with a noticeable positive uptick in my running speed and capacity. As an added bonus, Dr. Lily is super fun to work with and I always look forward to my sessions. If you are a runner of any distance or caliber, Prehab is well worth it!

Fantastic experience: I am without a doubt an injury prone runner, but I’m usually able to get through most of them on my own. However, after limping for 3 weeks I knew I needed some expert assistance and booked a PT evaluation with Arsen. After one session, we were able to diagnose the problem and set me up with a customized recovery plan to get back lifting and running again, as well as how to prevent the issue from reoccurring in the future. After a couple weeks following the program and trusting the process, I’m back to running and coming back way stronger! If you’re a runner looking for a game changer, seriously look no further.

Fantastic experience: I really can't say enough good things about this place. I started my journey a year ago when, after living with and running on an injured gluteus medius tendon for 6 months, I couldn't run for any distance at all, or even keep up with my dog on walks. Problem was, I had just been accepted to both Boston and Chicago Marathons for 2022. It was December 2021, and I knew I had only 4 months to train up for Boston. Suffice to say I didn't have much hope going in, but I met with Dr. Lily and we decided on a plan that would just maybe get me Boston-ready, or as close as possible, by April. She gave me a structured return to running plan that I followed, along with a set of exercises to rehab my injured tendon. Along the way, she would periodically check my running form with the Motion Metrix system at Prehab, and recommend corrections in real time to improve my efficiency and reduce my injury risk. Although the return to running was slower than I had hoped, the exercises strengthened the area and gave me enough confidence to know I could run the distances required for marathon training eventually. I crushed my last 20-mile training run, and was able to complete the Boston Marathon without stopping. In the run up to the Chicago Marathon, I encountered a hamstring injury that sidelined me from running for the 3 weeks prior to the marathon. Dr. Lily worked with me on that as well, offering ART and laser therapy to complement the work of my sports chiropractor, and I was able to enjoy the run through Chicago as well. After Chicago, Dr. Lily worked to further rehab and strengthen my hamstring, and one month later I was able to run a local half marathon without pain or other issue. After a bit more training, I set a goal to try and qualify for the 2023 New York City Marathon at another local half marathon, and I'm happy to report that not only did I achieve my goal, but I did it without any sign of the injuries that had been plaguing me for the past year and a half. I feel great running now, and look forward to enlisting Dr. Lily and the Prehab team to help me in my run up to NYC next fall. Go Prehab!

Fantastic experience: I must admit that I was skeptical at first. I’ve been running competitively for over 25 years and have many close friends who are physicians, athletes, coaches, etc. who consistently offer advice or suggestions. Why would I need to pay for sessions on something I already know? However, my hesitation immediately changed the moment I finished my first consultation and met Marielle (certified athletic trainer/FMT performance/movement specialist). The gait analysis and structured training plan have noticeably increased my running form, efficiency and strength. The way I see it, I know how to push my own limits but coupling that with athletic training from Prehab, it’s an investment in myself. I’m confident that Prehab is not only making me a stronger and more efficient runner but preventing some of those repetitive/nagging injuries that we as runners always seem to deal with. You’re worth the investment schedule a consultation today!

Fantastic experience: Whether you're at the top of your game, need to take it up a notch, injured, or 'on your way back' to previous levels - look no further! I signed up for a gait analysis, but came away with so much more. Dr. Lily Seynaeve (DPT, CRGA) and her staff are the real deal. I am a bit overwhelmed by the amount of info coming my way; but make no mistake - its tailored to my specific needs, and I am confident that I have connected with the right people to take me (back) to the top of my game!

Fantastic experience: I started going to Prehab because I wanted to focus on preventative maintenance and improve my running form. When I had a running injury in early December, Marielle at Prehab was super helpful in reducing the initial symptoms and developing a plan to get me back into running over the next 8 weeks. The team at Prehab is very knowledgeable and I always leave my sessions feeling satisfied in making progress towards my running goals (whether it’s recovery from injury or working on running form/strength).

Fantastic experience: If you're tried PT or sports medicine without success, this is the place for you. I had ankle pain for 1 year + and tried everything in the book to get right. After training at PreHab for 3 months, I am back to full strength and no longer experiencing symptoms. The technology is elite and they use science to truly evaluate and diagnosis the root cause of pain. I worked closely with both Dr. Arsen and Dr. Lily- both were amazing resources. Highly recommend!

Fantastic experience: I was referred to Dr. Arsen at Prehab in San Diego, by Stride of Little Italy. Dr. Arsen evaluated my walking, jumping, and standing posture by video. He then prescribed exercises that I can easily refer to on a website. It is great to make sure I am doing the exercises properly and can follow along with the models. Dr. Arsen uses several different exercises to vary my routine. I am so pleased to feel better and more flexible, with a greater range of motion. I am also delighted and surprised that I feel better standing and walking. Dr. Arsen’s coaching to correct my gait and strengthen my muscles is spot on. Prehab’s staff is friendly and welcoming. I receive emails, with reminders of upcoming appointments. Prehab offers laser treatment and leg compression therapy for tight muscles. I’ve celebrated one year of recovery from surgery, and am so much stronger, centered, and happy! Thank you so much!

Fantastic experience: I went to Prehab at the suggestion of my personal trainer. I had 15 years of shoulder pain and 12 years of sciatic nerve pain due to some old injuries. It was keeping me from doing certain work and I was getting very frustrated. Arsen was incredible! In a few short weeks, I started to no longer feel any pain! I am still working on strengthening all those muscles that fell asleep during those years of pain. That said, instead of just strength training, I'm also kickboxing regularly and living a fully active life. I never thought I'd be able to be pain free, let alone do such rigorous workouts again. I basically force all family members that visit me on vacation to go see them. They've helped all of them. I love these guys. They're amazing. On top of that, they care for all of you as an individual. I truly know they care about how I'm doing as a whole person and treat me how I arrive every time. I recommend them with the highest of praise and gratefulness! ❤️

Fantastic experience: I’ve been going for a few months now and absolutely love it! I Highly recommend working with Marielle as she is really knowledgeable and professional.

Fantastic experience: I have been going to Prehab and working with Lily for about 6 months now. I had a really bad knee injury and I am so grateful for their help. Lily has been very patient with me teaching me exercises to make me a stronger runner. If I have any questions about anything she is always willing to explain what exercises we are doing and why we are doing them. The entire staff is friendly and Alissa and Arsen are always willing to jump in and help me out with anything I need too! I look forward to my visits to Prehab so I can become the best athlete I can be.

Fantastic experience: If you’re an athlete who’s been plagued with injuries, I’d highly recommend going to PreHab. I came here after a friend recommended them and I am so happy that I did. I’m a runner and they were able to analyze my gait to see how I ran and how I could improve my running. Turned out that my tendonitis that I had come for was related to my form! Since going to Prehab, they’ve helped me with getting through 3 full marathon in the course of 8 months. I’ve been plagued with all sorts of injuries and they’ve been so helpful through it all with treating my T.O.S and now an issue with my sciatic nerve. I’ve gotten manual work and lasering done on my muscles and I’ve been armed with PT exercises that help me get stronger. Best part of it was that I was never told to stop running, maybe decrease running, but never to stop and as a running addict, I greatly appreciated that! Thanks Arsen and Lily for all your help!

Fantastic experience: Prehab is simply the best. The run analysis is an amazing tool for runners to get an in-depth analysis on how they run and feedback and tools to become much more efficient! The office is clean and spacious and has a great feel to it. I recommend Prehab to anyone that wants to become a better runner. I’ll be back!

Fantastic experience: I came to Prehab about 2 months ago in hopes of improving running technique and preventing future running-related injuries. Not only has my running efficiency improved, but Arsen & team have been able to address many long-term injuries/pain that I thought would be a part of my life forever. My back and knee pain of 8+ years has drastically improved, and I can't thank the team enough for the level of detail and care I've received. Feeling stronger and better all around!

Fantastic experience: My experience working with Arsen and the whole Prehab team has been amazing. They helped me to work through injuries, improve my running form, and complete my first marathon. I cannot speak highly enough of Prehab and I highly recommend working with them to reach any sport related goals.

Fantastic experience: I highly recommend Dr Arsen V at Prehab. Even if you're just a regular or older runner (like me), the running gait analysis and subsequent follow ups made a big difference for my running only in a month's time. It helped me to correct some significant mistakes that I've been making and most of all, my knees stopped hurting after making the changes. The technology used for the running analysis is pretty incredible, and you actually are able to see what you look like when you run! Dr Arsen has a great vibe too, and super encouraging. If you want to take your running up a notce (or two), definitely visit this place!

Fantastic experience: Pre hab San Diego is the best! They have helped me so much in a matter of weeks. Idk were I would be if I didn’t meet pre hab! Very friendly and welcoming! Also very knowledgeable and helpful for any athletes I would recommend there services

Fantastic experience: I would like to thank Prehab and dr.Arsen for working with me and getting me back to my ultra training. I went in with knee pain caused by my IT band and got back to running after a few sessions. The service is amazing and the staff is always positive and fun to work with. The running analysis program they have is just awesome. Thank you.

Fantastic experience: My experience with Prehab was extremely positive, and I am so happy I found them! I did the full gait analysis (which was amazing) and the 8 class package, and it has been an incredibly eye opening experience in regard to running form, and my own strengths and weaknesses. I learned so much from this process, and how to improve my weaknesses, and also how to become a stronger runner. Each session was super informative, and I got such a great workout in to help my running every time! Arsen is the man, he is super knowledgeable, truly helps identify areas of concern, and how to correct them, and he makes the process fun and educational! I highly recommend any athlete/runner to check them out, doesn't matter if you are a beginner or already an elite olympic level athlete, you will only gain from this valuable experience! My only regret is not coming to Prehab sooner! Thank you for such a great experience!

Fantastic experience: Prehab is the best place in the world to go for physical therapy. I struggled with bad hip injury for the past 3.5 years right after I completed Boston Marathon and Chicago Marathon. I tried many things to get out of injury and run back again but nothing helped at that time. I had to come to a conclusion at that time that running is not for me anymore. 6 months ago I started online physical therapy with Arsen at Prehab. He found the root cause for my injury and gave me the right personalized exercises also Arsen was able to fix my running mechanics quickly which saves me time and made me more confident to run again and not give up my passion to running as a results of that I Flu from Kentucky last week and went in person to Prehab to an in person sessions. It was amazing. The staff at Prehab were very professional and very Pleasant. Alissa was so helpful and pleasant she helped me to do some cool warm ups and told me about the cool places that I should see In San Diego. They treated me as one of them. They really cared. The visits went great. Arsen taught me many strengthening exercises that will help me in tennis and running life long. I'm so thankful for Arsen and Prehab for helping me in my journey. Seeing the quick improvements and Progress in getting better made me a happier person. Now I am pain-free and very confident about my running mechanics. I'm glad that Prehab is existed. if you are struggling or want to get better go see Prehab. Thank you, Ghaith Dammad

Fantastic experience: Personalized and structured therapy based on your individual needs. I highly recommend Prehab not only because of the way the physical therapy is administered but also because of the people administering the instructions.

Fantastic experience: My experience with Arsen and Prehab was excellent! I worked with Arsen for 12 sessions spread out over the course of about 3 months to help correct pain and weakness in my shoulder due to an AC joint injury and Arsen is easily one of the best physical therapists I've worked with. He took the time to understand my injury and limitations and to provide me with a plan that helped me steadily and quickly progress with my rehabilitation. In addition to helping address my shoulder injury, Arsen also conducted a running analysis and helped me identify issues with my gait and stride that had been contributing to chronic achilles discomfort. I highly recommend Arsen and Prehab and will certainly work with them in the future.

Fantastic experience: Arsen is the best! I worked with him for almost 2 years in New York City and then did a virtual running analysis with him last summer. I have had many running injuries and Arsen always looked at them critically and individualized my treatment plans. Through the running analysis, Arsen helped me totally change my form even on different coasts. I rarely have pain anymore and even just ran my fastest half marathon. I would highly recommend Arsen and Prehab for all physical therapy and running needs!

Fantastic experience: Absolutely a must for anybody looking for answers in treating their frustrating/persistent running injuries. While Dr. Arsen Virobyan denies his involvement with magic, the miraculous nature of my before/after story leaves me skeptical. I credit him and his personally detailed treatment plan with my current success at eliminating the myriad stress related injuries placed on the body as a US Army Infantryman. He is as affable and dedicated to his work as he is effective at mitigating and solving problems relating to running mechanics. Dr. Arsen helped keep my dreams of being a Ranger alive and to this end I am forever indebted to him and his invaluable skill set. Highly, HIGHLY recommend!!!

Fantastic experience: Dr. Arsen's clinic is equipped with advanced, high tech for gait analysis! Although it may seem overwhelming at first, he does a wonderful job of making you feel comfortable and takes the time to explain what all of your results mean. I definitely walked away with a lot more knowledge about my current running technique and how to improve. I would recommend this type of gait analysis for runners who want to perfect running ergonomics and learn about exercises that are specific to your body's needs!

Fantastic experience: I'm an average runner, who loves to be able to get out for 3-5 miles on any given day (10-15/week) for my mental well-bring. I've run for most of my life and have done a range of events from 5ks to marathons. I had been struggling with some extreme foot pain in my instep and arch, which kept me from being able to run. I would wake up with it very tight, and walking was also difficult when I first woke up. It reminded me of plantar fasciitis, but it was in a different area of my foot. Sometimes simply walking would hurt. I tried new shoes, arches, rest, etc. I had been unable to run for over 4 months, so a friend recommended that I get a gait analysis from Prehab. After contacting them online, Arsen called me to learn about my needs and we scheduled an appointment for the analysis. When I showed up to their welcoming facility, Arsen was able recall what I explained on the phone, but continued to ask further questions. He performed the analysis and was also able to help me identify the cause of my pain: ankle mobility. He taught me exercises to help with that, did some manipulations on my ankle, and helped me to identify ways to improve my overall form and stride. The appointment was incredibly thorough. In addition, he sent me a list of exercises for me to continue my healing at home. After only 2 sessions, I have been able to run again. (Endurance is my limitation currently!) I am more aware of ways to correct my form, and each run improves since I am mindful to ensure that my posture and gait are appropriate. The best part is that I am waking up with less and less pain after I run, and I can tell that I'm on my way to resuming my previous running routine. My overall activity has increased, and I feel very optimistic about my overall conditioning. The bottom line is that I recommend Prehab to anyone who knows somethings "not quite right" with their running and would like help to understand how to improve.

Fantastic experience: Dr. Lily is the best! I have been through a couple other physical therapy sessions and this has been by far the most helpful. She really caters to my niche sport and shows me my strengths and weaknesses. I always felt left behind doing the same exercises suggested by other doctors, but Dr. Lily has provided me with a good variety of strength, conditioning, and mobility exercises that I feel are truly helpful for me. She is also a great listener and very thorough during our appointments which I appreciate a lot. I also look forward to PT because the other staff are so welcoming. Alissa is always cheerful and genuinely wants to hear about things going on in my week. Arson is also very nice and I can tell he cares about his patients and staff.

Fantastic experience: This review is long overdue as I have had the pleasure of working with Arsen and Alissa at Prehab San Diego for the past 6 months. From day one, Arsen, Alissa, and the rest of the Prehab family made me feel welcome and comfortable, meeting me where I am in my running and fitness journey. Arsen is exceptional, someone I find easy to trust, and he demonstrates his investment in your well-being during every session. There was not one question (out of thousands) that Arsen could not answer. Alissa is one of the kindest humans I know, who genuinely cares for others. Alissa brings a kind of light to the practice that is hard to find, not to mention she is a phenomenal runner. My story at Prehab: I had suffered from hip pain while training for a marathon for the first half of 2021. In my first session at Prehab I completed a Gait Analysis and Arsen addressed my hip pain in the same session. Not only that, he also provided physical therapy exercises and advice to help me get back on track the first day. I continued coming to Prehab to help with some of my other fitness goals as well, while periodically checking on my gait to track progress. Overall, my gait improved by over 50% (based on detailed quantitative data measurements) and I have learned so much about my body, not to mention I no longer have any pain when running. If you made it this far: I understand how overly positive reviews can and should be taken with a grain of salt, however I cannot recommend Prehab enough. I will undoubtedly be back to Prehab in the future.

Fantastic experience: GAME. CHANGER. Absolutely love Dr. A and the insights he’s brought into my running. Gait analysis and one session of work, and I can already see the difference in my performance. Came in after developing a slight twinge in my hip( should have come in BEFORE the problem!!) and within an hour we identified a few issues triggering the pain. Dr. A then developed a few things to key in on, along with some focused stretching and drills, and I feel like I have the keys to get my running to more effective and efficient place. Best of all, Dr.A is a rad dude. Sessions are helpful, pointed, and a ton of fun. HUGE fan of PREHAB and Dr. Arsen!

Fantastic experience: I started at Prehab about 4 months out from my goal marathon. I was experiencing ankle pain and some glute issues. Arsen quickly diagnosed my issues and worked with me to put together an exercise routine to address them. The ankle pain was quickly gone, and the glute discomfort has been steadily improving! In addition, the GaitScrip gait analysis that Arsen has been applying to me measures key running metrics and compares them to statistics taken from elite runners. The subsequent modifications that I have made to my gait have helped me correct some key differences between my gait and elites! While I'll never be elite, I feel like I've unlocked a lot of potential to help me hit my goal pace!

Fantastic experience: I was literally in tears because of the pain from my running injury when I first hobbled in to see Arsen at Prehab run. I could not walk, let alone run, without stopping repeatedly to catch my breath and stretch my leg. Within 10 minutes of seeing me, Arsen was able to diagnose my injury as a severe hamstring pull. He was able to design a course of treatment for me that had me feeling better an hour later as I left the facility. Arsen gave me hope, and he has been with me every step of the way. 1 month after my first visit, I was able to complete step one of my carefully designed return to running program after thinking I would be sidelined for the rest of the year! Arsen and the rest of the amazing staff at Prehab run will quickly become a second family to you. If you are someone who takes their health and fitness seriously, and you are looking for a group of people who will treat your injuries with the time and attention that they would treat their own, then you need to go to Prehab run now! I know that Arsen and the rest of the team will make me a stronger, better, and healthier runner than I ever thought I could be. Thank you, Prehab run SD

Fantastic experience: These guys?! They are amazing, I was having a problems with injuries for 2 years. Dr. Arsen fixed me. I feel so good, stronger and faster. K-laser and boots almost each session! Amazing and amazing. They are pro’s in their fields! Totally recommend!

Fantastic experience: As I've been fitness professional of over a decade myself and seen a large number of clinicians both as coworkers and as a patient I can attest to Arsen's skill and dedication to helping people with running mechanics and pain. I went in to get my gait and jumping mechanics analyzed and Arsen got me exactly the information I needed. He got me the work in a very organized and quick way and I've been able to feel the difference in my running after about a month of putting in the work doing the exercises he's given me.

Fantastic experience: This place is cutting edge, super clean, great equipment and has that small office feel but with all the new technology. Arsen is knowledgeable, friendly, and just a great guy. The team makes you feel like its all about the patient, all about the science of your body while showing/telling you how to take care of your body and prevent future injuries. This place is stellar ! Go give them a try and give your body some love.

Fantastic experience: I am training for the Olympics, and in June 2020, I had ankle surgery. Each step of my rehab, from preventing atrophy, to rebuilding stability and strength, to retraining my running form when I got back on the track, Arsen has become one of my best friends. He is so wonderful, knowledgeable, and thoughtful when it comes to getting you better whether you are rehabbing or preemptively working to improve. Highest recommend!!!

Fantastic experience: Arsen has helped me a ton - I'm a professional runner in San Diego training for the Olympics so staying healthy is literally vital for my career. I've trained with tons of different coaches, athletic trainers, and physical therapists and I can honestly say Arsen is the best. He knows his stuff, is very kind, and really has helped me get past nagging injuries and prevent future injuries. Highly recommend for all runners.

Fantastic experience: I can’t say enough about Prehab and Arsen. I have chronic pain from previous injuries. Ii have been to doctors,rehab,chiropractors, pain management drs,etc. . I would get a day or 2 of relief, and the pains are back. Arsen taught me so much about my injuries and showed me several techniques for relief! I learned more from him than all the other drs combined!! He is very knowledgeable about the structure of the body and ways to prevent pain. He is a joy to work with!