SpineZone Physical Therapy - Grossmont (formerly La Mesa)

Fantastic experience: If you're tired of not having regular physical therapy solve your back problems this is a great place to go. They will guide you and help you take control.

Fantastic experience: I have referred my patients to Spine Zone with great feedback, but finally this year, I needed physical therapy myself for an old back injury, so I became the patient. The physical therapists that worked with me were Dr. Bon, Dr. Sofia, and Evan, PTA. Immediately from my initial evaluation, I knew that my issue was being identified and the treatment plan was spot on. I appreciated the personalized treatment plans, and as a clinician myself, I felt comfortable leaning on the expertise of this talented team. After finishing my PT, I can say that my old injury is completely pain free! I have confidence that I will continue to be able to treat it with the exercises and tools my Spine Zone team enabled me with. I will continue to refer my patients to Spine Zone and highly recommend them. 5/5 stars

Fantastic experience: I had a great experience at spine zone. I went in for neck pain and I had E'van and Marcos as my therapists and the were great. Sofía helped me when I started and she helped me at the end of my session . The staff at Spinezone are very professional and friendly.

Fantastic experience: I loved this program. It really opened my eyes to all aspects of healing. Definitely worth it if you go all in. The staff was great.

Fantastic experience: Sophia and Marcos really are great at what they do. You get out what you put into the program, exercises, at-home and at their facilities. Listen to them and be proactive and you WILL see progress with Spinezone. Thank you both!

Fantastic experience: I went there with an open mind because I had not known anything about SpineZone prior to showing up. During my time, the one-on-one therapy provided was great. The therapist was concerned about pain level, flexibility, and the ability to lift weights. They listen to your needs and ailments. They tailor exercises to your ailment and don't do anything beyond that. SpineZone also offers at home exercises to perform in between sessions. I would definitely recommend SpineZone for treatment.

Fantastic experience: My experience with SpineZone Physical Therapy, La Mesa was so helpful! Sophia carefully chose and monitored each studio and home exercise. I appreciated the before and after photos of my growth. I began with headaches and neck pain and after seven weeks of treatment I am comfortable again! Thank you. Brita Posedel

Fantastic experience: The folks at Spinezone are amazing. 3 years since back injury; addressed all my concerns. Holistic approach thru facilitating the bodies inherent healing properties.

Fantastic experience: Janny Concha is THE BEST. She is knowledgeable, competent, reliable, and she has a great personality. I became so fond of her during my therapy sessions, that having just completed the program, I miss seeing her already. Her therapy literally eliminated the pain in my back, which turned my life around. My gratitude is infinite.

Fantastic experience: I came to Spine Zone with scoliosis at 35 degrees. After 12 weeks of training and doing my exercises at home, my posture is perfectly straight from the front view! I know this is the beginning of a lifelong practice of caring for my spine, and the kind, caring staff at SpineZone helped me all along the way to learn what I needed to do to care for my back and relieve the terrible pain I was having before. I highly recommend them! PS: if I can do this, at 70 years old, anyone can.

Fantastic experience: This is a great place and really focuses on spine health. Medical cost are outrageous though.... twice a week at 30 dollar copays gets expensive....

Fantastic experience: SpineZone Physical Therapy - La Mesa has helped be three times in the last 10 years. Why, then did I need to come back in 2020? Fair question: because I stopped doing what they taught me, I gained back weight I had lost, and thought my spinal stenosis was no longer a problem. STUUUPID! Thankfully, they are still there and Medicare paid for the initial visits. What makes SpineZone very different from other PT is the scientific research that formed the basis for this approach to managing back pain. Thanks to the ground breaking research work of the late Dr. Vert Mooney, effective alternatives to spinal surgery were developed. With the help of some biomedical engineers, the specific strengthening regimens were refined and are now the backbone ... ha, ha ... of the SpineZone methods. My 2020 pain and immobility came on so fast and without provocation, I was teetering on the brink of surgery. My orthopedic surgeon encouraged me to give it a go, again, based on my great results previously. My structural defects are still there. However, the greatly improved quality of life, absence of pain and increased ability to do most all of what I enjoy doing is motivating me to now make the SpineZone system a continuing part of my aging life. As one of my older friends says, "at our age, staying healthy and alive becomes a full-time job." Thanks to SpineZone my quality of life is almost as if my back were 50 years younger. Don Dodson, La Mesa, CA, USA Age 71

Fantastic experience: Competent and caring staff, committed to helping patients find relief from what is hurting.

Fantastic experience: Well from an 80 yr. old woman who does not like to exercise you have reformed me to really see the value of movement. My therapist, Janny, was dedicated and humerous with me, which made movement a pleasure. Your book was also a very valuable read to avoid surgery as long, and possibly forever. You should be very proud of your team. Thanks again Anne

Fantastic experience: Staff are wonderful if u want to get strong after being injured go here

Fantastic experience: In my life, I've had therapy (physical, massage and aquatic) in one form or another over the past 25 years from C1-S1. Their method of therapy is not just pick up a weight & do it, they evaluate, monitor & LISTEN to you at all times, rather it be pain, a machine setting, or fatigue. The personnel are GREAT to work with, even if you land up changing therapist for any reason (i.e. bad flu season,) I highly recommend Spine Zone La Mesa & their Maintenance Program. If you're looking at a place that will help reduce the amount of opioids taken on a daily basis, THIS IS THE PLACE & worth the trip from any part of San Diego County to go. :)

Fantastic experience: The entire staff is great. James and Meghan are awesome, very professional, courteous and so very knowledgeable. As long as I keep doing the exercises they've given me multiple times a day, I should be on a good, strong path to feeling even better. We sold our home in La Mesa and purchased our new home in Alpine. Even though it may be a bit of a trek, I know they're there to help should the need arise. Everyone, thank you so much! I'm feeling so good these days and am still dropping the extra pounds I was carrying from when I was on all the opioids.

Fantastic experience: Very knowledgeable therapists. Exercise equipment specifically designed for improving your spine, neck and back. The therapists have tablets that maintain your history from prior visits.

Fantastic experience: For those people who suffer back pain and don't want surgery, this is the place to go! They take most insurances. I'm very grateful my doctor recommended them.

Fantastic experience: I am grateful to have been able to be a patient with this program that you can do at home. Great for a busy world as you can fit it into a busy schedule. Sarah was awesome! I never did receive any equipment. Other than that, I highly recommend!!