Rehab United - La Mesa
Information about Rehab United - La Mesa
Opening hours
- Monday: 7:00 AM – 7:00 PM
- Tuesday: 7:00 AM – 7:00 PM
- Wednesday: 7:00 AM – 7:00 PM
- Thursday: 7:00 AM – 7:00 PM
- Friday: 7:00 AM – 4:00 PM
- Saturday: Closed
- Sunday: Closed
Voted Best Physical Therapists in San Diego! Rehab United Physical Therapy treats the root cause of your condition to get you back to doing the things you love.
"As an active military service member, I received a referral to Rehab United and this was the best PT team I've ever worked with in my 20+ year career. My primary PT was Andrew and he was able to develop an effective game plan to help me get back to enjoying physical fitness, activities with my kids and improved my overall quality of life. Drew was able to help me significantly..."
"5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my..."
"The PT I received at Rehab United Physical Therapy- Bonita was OUTSTANDING! My Therapist, Desiree H, was friendly, knowledgeable and skilled. She always greeted me with a smile, assessed the issue with my shoulder, and came up with short and long term plans on how to deal with the pain I was experiencing. The exercise regimen she designed was simple..."
Our approach combines Applied Functional Science® with a hands-on perspective. We take a comprehensive, three-dimensional view of the body to assess impairments and identify their true source. By utilizing our knowledge of anatomy, biology, physiology, physics, and biomechanics, we analyze functional movement patterns to determine how impairments contribute to symptoms and limitations. Once we identify the impairments, our therapists create a personalized plan of care to target functional deficits, aiming to reduce symptoms and improve overall function. This approach allows us to treat virtually any condition.
We prioritize making therapy enjoyable by designing unique exercises that align with the patient's goals. Our goal is to replicate the physical demands of daily tasks and functional activities, promoting decreased pain and limitations. We strive to empower our patients through education to help them understand their bodies and take an active role in their rehabilitation. By adhering to their personalized care plan and being compliant with their home exercise program, we work together to achieve their functional goals.
Embrace workouts rooted in natural movement and injury prevention techniques with expertly tailored personal training and fitness classes; all designed upon the foundation of functional fitness principles.
"As an active military service member, I received a referral to Rehab United and this was the best PT team I've ever worked with in my 20+ year career. My primary PT was Andrew and he was able to develop an effective game plan to help me get back to enjoying physical fitness, activities with my kids and improved my overall quality of life. Drew was able to help me significantly..."
"The PT I received at Rehab United Physical Therapy- Bonita was OUTSTANDING! My Therapist, Desiree H, was friendly, knowledgeable and skilled. She always greeted me with a smile, assessed the issue with my shoulder, and came up with short and long term plans on how to deal with the pain I was experiencing. The exercise regimen she designed was simple..."
"5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my..."
I had back pain that took me out of running track. For 2 years I couldn’t do many sports without pain. Kevin and Hanna were super accommodating and helped rehabilitate my injuries to a point where I can finally return to sports and for that I will always be grateful. They are super knowledgeable, friendly, and I would recommend them to anyone.
5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my neck and back. It is very obvious that the staff care about their clients and their well-being. I definitely recommend going here and trying it out.
"The PT I received at Rehab United Physical Therapy- Bonita was OUTSTANDING! My Therapist, Desiree H, was friendly, knowledgeable and skilled. She always greeted me with a smile, assessed the issue with my shoulder, and came up with short and long term plans on how to deal with the pain I was experiencing. The exercise regimen she designed was simple..."
Our approach combines Applied Functional Science with a hands-on perspective. We take a comprehensive, three-dimensional view of the body to assess impairments and identify their true source. By utilizing our knowledge of anatomy, biology, physiology, physics, and biomechanics, we analyze functional movement patterns to determine how impairments contribute to symptoms and limitations. Once we identify the impairments, our therapists create a personalized plan of care to target functional deficits, aiming to reduce symptoms and improve overall function.
We prioritize making therapy enjoyable by designing unique exercises that align with the patient's goals. Our goal is to replicate the physical demands of daily tasks and functional activities, promoting decreased pain and limitations. We strive to empower our patients through education to help them understand their bodies and take an active role in their rehabilitation. By adhering to their personalized care plan and being compliant with their home exercise program, we work together to achieve their functional goals.
"As an active military service member, I received a referral to Rehab United and this was the best PT team I've ever worked with in my 20+ year career. My primary PT was Andrew and he was able to develop an effective game plan to help me get back to enjoying physical fitness, activities with my kids and improved my overall quality of life. Drew was able to help me significantly..."
"The PT I received at Rehab United Physical Therapy- Bonita was OUTSTANDING! My Therapist, Desiree H, was friendly, knowledgeable and skilled. She always greeted me with a smile, assessed the issue with my shoulder, and came up with short and long term plans on how to deal with the pain I was experiencing. The exercise regimen she designed was simple..."
"5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my..."
I had back pain that took me out of running track. For 2 years I couldn’t do many sports without pain. Kevin and Hanna were super accommodating and helped rehabilitate my injuries to a point where I can finally return to sports and for that I will always be grateful. They are super knowledgeable, friendly, and I would recommend them to anyone.
5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my neck and back. It is very obvious that the staff care about their clients and their well-being. I definitely recommend going here and trying it out.
"The PT I received at Rehab United Physical Therapy- Bonita was OUTSTANDING! My Therapist, Desiree H, was friendly, knowledgeable and skilled. She always greeted me with a smile, assessed the issue with my shoulder, and came up with short and long term plans on how to deal with the pain I was experiencing. The exercise regimen she designed was simple..."
"As an active military service member, I received a referral to Rehab United and this was the best PT team I've ever worked with in my 20+ year career. My primary PT was Andrew and he was able to develop an effective game plan to help me get back to enjoying physical fitness, activities with my kids and improved my overall quality of life. Drew was able to help me significantly..."
"The PT I received at Rehab United Physical Therapy- Bonita was OUTSTANDING! My Therapist, Desiree H, was friendly, knowledgeable and skilled. She always greeted me with a smile, assessed the issue with my shoulder, and came up with short and long term plans on how to deal with the pain I was experiencing. The exercise regimen she designed was simple..."
"5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my..."
Our approach combines Applied Functional Science with a hands-on perspective. We take a comprehensive, three-dimensional view of the body to assess impairments and identify their true source. By utilizing our knowledge of anatomy, biology, physiology, physics, and biomechanics, we analyze functional movement patterns to determine how impairments contribute to symptoms and limitations. Once we identify the impairments, our therapists create a personalized plan of care to target functional deficits, aiming to reduce symptoms and improve overall function.
We prioritize making therapy enjoyable by designing unique exercises that align with the patient's goals. Our goal is to replicate the physical demands of daily tasks and functional activities, promoting decreased pain and limitations. We strive to empower our patients through education to help them understand their bodies and take an active role in their rehabilitation. By adhering to their personalized care plan and being compliant with their home exercise program, we work together to achieve their functional goals.
Services and Treatments
Rehab United - La Mesa: Reviews
Fantastic experience: Knowledgeable, friendly and helpful throughout my experience at Rehab United.
Fantastic experience: Charles was my PT and he was absolutely amazing and best PT I ever had, I gained my balance and strength back. Thanks Charles
Fantastic experience: very great instructors and teachers as they tailored my injuries and needs to a simple home video to follow up on
Fantastic experience: The staff was very caring, kind and knowledgeable. I received helpful therapy that helped my knee repkacements. Thank you all at Rehab United.
Fantastic experience: Great environment Great Staff Clean Facility
Fantastic experience: Great Staff and facility!
Fantastic experience: I have had physical therapy with three therapist but Charlotte has stood out. From day one she directly targeted problem areas and has eliminated them. Pain was relieved in out first session. Yesterday she knew exactly what hurt and how to relieve it. Today, I feel strength and health in the problem area for the first time since the issue began in January. I began therapy in October.
Fantastic experience: This place is amazing! Chelsea is the best! The staff is so knowledgeable and friendly. It does not feel like a daunting task to go. It feels like a workout with good friends.
Fantastic experience: The entire staff is welcoming and very knowledgeable. Charlotte patiently explains and demonstrates each exercise before I do it. This is the very best PT facility in San Diego.
Fantastic experience: Went to RU La Mesa after I pulled my hamstring in July. I had a great experience workign with Charlie and always looked forward to the sessions beginning with stretching/recovery and moving into strengthening and prevention. Thanks for all the help!
Fantastic experience: Great Physical Therapists.
Fantastic experience: I have to admit to having a slightly jaundiced view of physiotherapy, going into my experience at RU3 at La Mesa. Previous encounters with other providers had relied on photocopy handouts of stock exercises - a ‘one fits all’ approach. My wife recommended RU3 from her own good experience there. That ‘one fits-all’ preconceived notion went out of the window pretty quickly. There is a lot of experience here, and a methodical approach to understanding what is out of balance in your body and muscles. Using measurements, they test a theory with different exercises, and are able to rule out the problem you thought you walked in with, then get down to fixing what it is actually causing the problem. Open minds, backed up by a seemingly endless array of practical exercises. And for the gracefully-challenged among us, if, like me, you are perhaps clumsy at getting your body parts to perform specific physical routines, they send you home with a tracking app with links to videos of each of the exercises required. A very supportive, non-judgmental environment, and deserving of a strong recommendation.
Fantastic experience: I have come to physical therapy at Rehab United for several issues over the past few years. They have helped me through shoulder, lower back, hamstring, and now hips, knee and lower back. The therapist is hands on at each session and an intern guides you through the exercises under the watchful eye of the therapist. I recommend RU. The massage is also extremely good and reasonable. Chelsea is my go to therapist. She knows me and my issues and has always guided me through.
Fantastic experience: I recently had knee replacement surgery and have gone to La Mesa Rehab United for physical therapy. I am very pleased with the facility as it has state of the art equipment to help with my recovery. Brittany has worked with me and has been very professional, knowledgeable, experienced, and caring for my well being. I am very pleased with the results and am more than grateful with the decision to choose Rehab United. I would highly recommend it to everyone.
Fantastic experience: I should have started physical therapy sooner, I'm a reck literally. My extreme life has paid a toll on my body. You know that saying , " If only I knew then what I know now " My physical therapist Shannon Garcia, words can't explain how knowledgeable and great she is in her Profession. I highly recommend her, I noticed a difference in my life and condition my first visit. Thank you, Tony Montello
Fantastic experience: Highly recommend! I've been going to this place ,off and on, for the last 6 years. The entire staff is very friendly and professional. I have had nothing but the best time and great results working mostly with Shannon and Ewin as well as Mal and Oscar. The best rehab facility I've gone to.
Fantastic experience: REHAB UNITED, their staff is super knowledgeable, friendly and easy to understand. They listen to you and work with you to help you heal whatever your issues are. When your time is up and you are better you won't want to leave.
Fantastic experience: La Mesa Rehab United is absolutely top notch. I have gone twice with excellent results both times. I had frozen shoulder on one side and then shoulder surgery on the other side. Shannon led my rehab with amazing results. She is caring, careful and systematically planned out my PT to make steady progress. I couldn’t be more pleased. Another important factor is that the entire team works really well together and the location has a very friendly, supportive vibe. They are super friendly and patient with all patients regardless of age or capability. I always look forward to going to my appointment, always enjoy the experience, and always feel better afterword. I would recommend PT to anyone recovering from surgery or needing more flexibility and movement. I wholeheartedly recommend La Mesa Rehab in United as the best place to go!
Fantastic experience: Went thier for a 15 minute assessment,found out I have a soft tissue injury in my shoulder.
Fantastic experience: Wonderful staff, caring and knowledgeable.
Fantastic experience: I met the owner, Bryan back in January of 2007 at the Ruffin location. He helped me with sports hernia injury and turned me into a beast, free of pain! Fast forward to now and a back/hip injury. I’ve been going to the La Mesa location and working with Chelsea and all the awesome assistants. To say I’m happy would be an understatement!! I can’t even find the words how incredible Chelsea is and what she has done for me. I thought I was looking at the possibly of back or hip surgery until I started working with Chelsea. I am amazed how she diagnosed how my hip was rotating or not rotating and she put a plan into action. I can’t count the number of doctors, chiropractors and other health professionals that didn’t diagnose my injury correctly. I dig the energy and vibe with everyone and I love going there. I’m forever grateful for Chelsea, Oscar, Natalie, Mallory and everyone there! You are AMAZING!!!!
Fantastic experience: The entire staff has been amazing- from the front desk to my therapists. Since the very first appointment, I have been spoken to in a manner that I could understand (I'm not a doctor) and I was given hope that I would feel better. I was suffering from a frozen shoulder and back problems, and I wouldn't trust anyone else to make sure my body is exactly the way it needs to be- in order to be successful at what I do- and pain free. Thank you all for helping me feel so much better!!
Fantastic experience: The staff is the greatest
Fantastic experience: The entire staff from the front desk to the therapist that worked on my back were knowledgeable, qualified and attentive. They gave clear instructions. After the course of exercises I was much improved.
Fantastic experience: Every single staff member from reception to the highly qualified therapists are amazing! I feel I am getting the best treatment available, and as I see other clients undergoing their own unique and appropriate therapy, I am confident they also feel as I do! Special shout-out to my therapist Chelsea!!!!
Fantastic experience: My PT is excellent. Very knowledgeable and educational and helpful
Fantastic experience: Very knowledgeable staff. Friendly and helpful.
Fantastic experience: Great place for physical therapy and massage.
Fantastic experience: Everyone here looks like they genuinely love what they do, they radiate kindness. Chelsea my PT truly cares and she really listens, making sure your questions and concerns are heard. She really embodies what a PT should be like. Carson is a ray of sunshine, he is an awesome aid to Chelsea and makes you feel super comfortable!
Fantastic experience: I have used Rehab United for years. They are great!
Fantastic experience: From the phone to in-person they are the same wonderful caring people to trust in assuring you receive the best care experience possible.
Fantastic experience: Rehab United is a good size facility . Very clean and the staff is awesome. Very knowledgeable and helpful and even for whiners like me, compassionate. I've seen positive results since coming here. I would highly recommend it
Fantastic experience: Dr. Jenn is the best! Thank you so much for making my back feel much better, definitely many thumbs up :)
Fantastic experience: 5 stars for Rehab United. I went there for neck and back pain from years of working behind a desk for 8 hours. The staff is super friendly and they make you feel welcome as soon as you arrive. Erwin is my assign physical therapist and he is amazing!! He makes sure to cover all areas of pain each time I come in. He takes me through multiple exercises and stretches that address both my neck and back. It is very obvious that the staff care about their clients and their well-being. I definitely recommend going here and trying it out.
Fantastic experience: I adore this place and I recommend it to everyone. Both my daughter and I have seen physical therapists here and we enjoy the friendly atmosphere. The PTs are knowledgeable and the PT aides are very funny and friendly. Definitely be sure to ask your PT what their preferred injury is and what they studied - you might be surprised! Also, you can ask for a free injury screening from a PT! doooooo iiiiitttttt
Fantastic experience: Dr.Jen is the chiropractor here and she is 10/10 amazing!
Fantastic experience: They have made my total knee replacement so much easier. Very caring, professional and knowledgeable.
Fantastic experience: What a great staff and very knowledgeable PTs and assistants. Everyone is very friendly, but they know their stuff too! Great exercises, stretches and more to get you back to health or your peak fitness performance. I look forward to seeing everyone while I’m there!
Fantastic experience: Thank you Connie Hutchins! I was thinking about how a year ago I was in so much pain when I danced. Fast forward to today, and I am striding down the hall like a boss. I have no pain, NO PAIN! Even better, my legs are starting to feel equal. You are completely responsible for this and I thank you from the bottom of my heart. As you know I have a long history of failed PT and unhelpful practitioners. You have a natural intuition, insight, and talent for fixing people through physical therapy that is unmatched in my experience. You see things other people can't, and your ability to accurately analyze movement is uncanny. I remember being in tears in your office because I thought I could not be helped, but you helped me, and words cannot begin to describe my gratitude. I can see it is just a matter of time until I can do the movements I desire. Anyway, I know it is inadequate, but, thank you! Sincerely, Sharon Reeve
Fantastic experience: Rehab United is the best! Great facility, very knowledgeable staff. Sean & Bryan helped me get my life back with having a chronic illness, you guys rock!
Fantastic experience: It was my first time. They are so positive, great energy, patient & very professional!!!! Loved it!!! Definitely an awesome place to have PT!!!
Fantastic experience: Really good service
Fantastic experience: Well trained and caring therapists. Counter staff very helpful. Great location with plenty of parking.
Fantastic experience: My pain is less after I visit! Physical therapists here are wonderful and they have everything!
Fantastic experience: Love the vib and professional care
Fantastic experience: Caring and talented staff, best place to recover from an injury. Highly recommended.
Fantastic experience: Great rehab place, spent a year rehabing my knee after surgery. Brittany was awesome, I was in better shape than before the injury when I finished. Meridell (probably not how it's spelled) is an amazing massage therapist.
Fantastic experience: Love all my PT people...special shout out to Jeff and Brittany at La Mesa!!!
Fantastic experience: Without a doubt the best Physical Therapy location in East County. It was recommended to me by multiple doctors. My wife and I are both used it for shoulder surgery and their work is excellent both of us have full use of our arms and Ben who runs the location is great. They also have classes as well as massages
Fantastic experience: I have been a client of Rehab United since 2007 for multiple sports injuries and they are hands down the best therapists around. Unfortunately, I have spent a lot of time in PT and had experience with both good and bad therapists and clinics. I returned to RU for post knee surgery therapy November 2017 with Ben H. I had never been to the La Mesa location but had worked with Ben H. years ago. The reason I continue to work with RU is their dedication to treating the whole body not just the spot of the injury. They make sure your body is aligned and moving correctly. My first return visit was 27 November and I could barely bend my knee, could not walk, and didn't have full extension. After 5 sessions I was able to ditch the crutches and am almost at full and correct walk. I flew home post surgery specifically to do recovery and rehab with RU that is how fantastic they are!
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