Self-Care Physio

Fantastic experience: Life changing care! Highly recommend! Found this provider after trying others & she far exceeds the others skill set & she gets results.

Fantastic experience: Tia was such a wonderful resource after my emergency c section! She’s incredibly kind and understanding and I’m very thankful I was able to work with her.

Fantastic experience: Tia has helped me with a number of pelvic issues while pregnant and after my delivery. Highly recommend.

Fantastic experience: Life changing care! Highly recommend! Found this provider after trying others & she far exceeds the others skill set & she gets results.

Fantastic experience: Tia has been amazing to work with during pregnancy and postpartum and I would not hesitate to work with her again and recommend others to see her (for pregnancy or other pelvic health needs). Throughout this time she's been great at assessing how my body's been doing and giving in-depth information and exercises that are specifically tailored to what I need. She listens, is passionate about her work, and really cares that you have your questions answered. I don't think I would have had as smooth of a delivery and recovery without her help, so thank you again for everything!!

Fantastic experience: Dr. Anietie Ukpe-Wallace is an incredibly gifted and talented physical therapist. She is intentional, informative, and knowledgeable. 10/10 recommend you visit her practice! She has helped me so much with the pelvic floor pain I've experienced throughout my pregnancy. She makes time to answer all my questions. She breaks down big medical concepts in a way that is easy for me to grasp and therefore, I feel more engaged and aware of my physical changes and healing. On top of that, I never ever feel pressured by her. If I say an exercise isn't working for me or that I simply don't like it, Tia is happy to change things up. She is an amazing listener and really advocates that you listen and trust your body. I am grateful for all she has done for me. Don't hesitate, book her today!

Fantastic experience: The best care I've received post-partum, hands down.

Fantastic experience: Tia is amazing! I came in with some debilitating back pain that's been getting worse since the birth of my son. I'd done all kinds of things to try to alleviate it but nothing was helping for longer than a day at a time. After a few sessions with Tia, I'm already starting to feel like myself again... like I can trust my body and my capacity for moving in the ways I want and need to. She offered a really thorough assessment, and has been really good at explaining what she's seeing and how the exercises and practices she's giving will help. It's clear that she has a deep understanding not only of anatomy, but the anatomy of movement. Her touch is skillful, targeted and gentle. She is competent, professional and kind, and I'm really grateful that I found her.