Home Team Physical Therapy

Fantastic experience: As a middle distance runner looking to ramp the mileage up to marathon and beyond I started getting injury after injury that was repeatedly putting me on the bench. I finally decided to seek a physical therapist and landed on Ames Performance Physical Therapy after reading that Megan specializes in endurance athletes on the webpage. She not only was able to accurately assess my injuries at the moment, but she also was able to tell where I had previously been injured as well; it was incredible! I went in with hip, knee and foot pains and in the months I was working with her and following her advice and exercise routines, I was able to get back to running completely pain free! If you are looking for a kind and knowledgeble PT, look no further.

Fantastic experience: They fixed my plantar fasciitis after I tried everthing under the sun. Thanks!

Fantastic experience: I came to Megan with a very high amount of back pain at the start of the summer. I had a few other issues as well. She was thorough in her evaluation and helped me understand what I needed to do to help with my pain. She addressed issues with my hip flexor/quads as well. Megan is professional and makes sure I understand how small adjustments will make a big difference. She gave me the tools and knowledge I need to succeed as an athlete.

Fantastic experience: I am so happy I found Home Team PT in my search to help myself. Megan has been wonderful, fi ding the root of my pain and tailoring the treatment and exercises to my ability. The way each session has been focused on a particular area of concern has been super helpful. I had tried things on my own, but her guidance has had me see actual improvements.

Fantastic experience: I can not describe how amazing Megan has been to work with! I started out with a lot of pain, swelling, and difficulty using my foot. Megan went above and beyond to help me get back to my full potential. She provided me with ample amounts of stretches, exercises, and activities to both reduce my pain and strengthen my foot back to normal. Megan always listened to me regarding my pain, struggles, and also my goals that I wanted to be able to achieve. She created a plan customized to me that helped me get back to where I wanted to be. Megan was always very encouraging, positive, and helpful every single step of the way. I 110% reccommend her to anyone in need of physical therapy!

Fantastic experience: Great experience! They worked a miracle with a knee issue and have been key in improving my running performance. I look forward to their continued assistance and highly recommend them to everybody.

Fantastic experience: They were able to fit my schedule and availability, communicate wonderfully, and at the most importance, guide me on how to correct my issue. My pain is gone, I am still strengthening it, but I am very happy with what Home Team PT was able to do for me!

Fantastic experience: I’m in the army and I am an ultra runner. I’ve worked with both Gunnar and Megan for shoulder issues and running performance respectively. These two take a unique approach to strength and performance like I’ve never seen. They are my team of choice to help me be my best no matter the challenge.

Fantastic experience: I cannot say enough good things about Megan. When I started working with her I had such severe back pain I was unable to do normal daily activities. I can happily say that I am now pain free 90% of the time and have the tools to combat the occasional flare up. Megan focused on reestablishing my foot/core connection which made a huge difference. She went above and beyond researching and trying new things as my pain migrated during the healing process. One of my favorite things about Megan is even through a painful and discouraging injury/recovery process she met me where I was at each session with encouragement, understanding and working toward getting me back to 100%.

Fantastic experience: Gunner has excellent customer service and listening skills. I’ve had lower back problems for years and Gunner uses dry-needling and cupping during my visits and they are incredible at alleviating pain and tightness. Not only does he treat while in sessions, he gives suggestions for workouts/stretches at home which will continue to alleviate pain and work towards fixing the problem. He is very knowledgeable and I would recommend him to anyone.

Positive experience: Gunnar took the time to talk to me and ask questions about my injury, my lifestyle and thoughtfully explained how I (most likely) got to the pain level I was when I first came in, how we wanted to approach fixing it, and was very encouraging and non-judgmental in helping me get on the road to recovery. I appreciate it and am feeling MUCH better after only two sessions and feel encouraged to make the changes I need to make to be on the road to healing and staying healed! Thanks, Gunnar!

Fantastic experience: I've worked with both Gunnar and Megan at Home Team. Both of them have gone above and beyond to help me as I work towards my fitness goals. They've take time out of their days to do things like re-taping my feet without me having to schedule a session with one of them. Gunnar has performed a technique called dry-needling on me. It is the single most effective treatment I've ever had for a tight muscle. They are friendly, knowledgeable, and helpful!