Outshine Physical Therapy and Fitness

Fantastic experience: I have had the best experience working with Sieara. We have worked together doing physical therapy as well as a trainer. I am older and have had issues with pain and instability that I have experienced for years. I fell the other day and recovered quickly, something that would not have been possible before I started. I also feel considerably stronger simply moving about in my world, with stairs and simple life stuff. I teach movement, and have had great progress in being able to move without pain. Sieara has seriously been a life saver for me. I have worked with numerous people over the years, with no one impacting me like this.

Fantastic experience: Where do I start? Dr. Sieara is an absolute body worker. I came in with hypermobility in my lower back as well as a pulled QL and Psoas muscle that had gotten so bad I was immobile for 2 months. After 2 sessions I could literally start a new job and head back to the gym. She sent me weekly workouts that I could perform in the gym and we went over my form in person every week to make sure I wouldn't further hurt or disrupt my muscles. I'm two months in amd feel back to 100%. I would recommend her to anyone who has doubted PT before or just new, like me, to the whole PT experience. Can't wait to hit the gym now. Thanks DR! ❤️

Fantastic experience: Dr. Sieara Hinshaw at Outshine helped me go from NOT being able to bend over and tie my own shoes to doing multiple sets of goblet squats with weight. She helped me break the pain cycle and build strength to avoid back surgery. I highly recommend Outshine PT and Fitness!

Fantastic experience: After years of upper back pain I have finally found relief and I owe it all to Dr. Sieara! Sieara’s knowledge, expertise & so much more has provided me with relief and the tools to help prevent re-injury. I felt like I had tried everything until visiting her. We figured out the root cause of the problem, made a plan and executed it! When I say I don’t recall when my back has felt this great, I mean it! So thankful to have crossed paths with her, she is truly a gem!

Fantastic experience: Sieara was great to work with. She works one on one to make sure that she is providing a healing plan for my specific pain. Her therapy provided effective exercises to heal my tendon pain. I highly recommend her for any physical therapy!

Fantastic experience: Recently, I began seeing Dr. Sieara for severe knee pain which had gone on for months. At my first visit, Sieara listened carefully to all my issues. She then put a plan together for me, along with using the tools mentioned on her website (dry needling - which has been AWESOME for me), and other soft tissue techniques. At each visit, she evaluates my progress & other needs, provides therapy, & introduces new exercises to suppprt my recovery. Sieara is extremely professional and knowledgeable - very detailed in her care plan analysis and in helping you understand each exercise you may need to do and WHY. Each visit is one on one, not a group of patients being treated all at once, and in a very private setting. Most importantly, she has helped me understand the connection my knee pain has with past injuries, other muscle weakness and helping me understand what has gone on with my body/muscles that has contributed to my current problems. I am so happy to be walking better, starting to workout again, and to be improving daily through my continued treatment with her. I am very thankful to have met Sieara, and I highly recommend her to anyone looking for a genuine, caring provider - who truly wants to help patients heal!

Fantastic experience: Outshine is great! As a former skateboarder and mtber/snowboard we were addressing a list of past and present injuries. In the limited time we were able to work together Sierra was able to put together a comprehensive program to address all of my issues and get me back into the game.

Fantastic experience: I contacted Dr Sieara Hinshaw at Outshine Physical Therapy because I was having severe hip and leg pain. It had gotten so bad that I was having trouble working. Dr Hinshaw did several procedures on me and also gave me some exercises to do at home. After just a few appointments, my pain is almost completely gone and I am able to work comfortably again. Thank you Dr Hinshaw for taking the time to show me why I was hurting and then helping me get rid of my pain.

Fantastic experience: Dr Sierra at Outshine Physical Therapy and Fitness is amazing. She is very attentive and thorough. She listens to your concerns and establishes realistic plans to get you to your goals. Through her custom PT sessions tailored to my specific needs I am back on track and doing great! I cannot recommend Dr Sierra enough!

Fantastic experience: Can’t say enough about how beneficial it has been to have Sieara helping my members at the gym I own. She has also been able to keep me doing the competitive sports I love by treating my injuries. She is always the consummate professional and is able to quickly get to the root of the pain cycles and get folks back to their favorite activities ! I’d give 10 stars if I could!!

Fantastic experience: I discovered Outshine about one year ago. Working out with Sieara has helped me feel stronger for everyday activities. The fitness classes are challenging, but the guidance to meet those challenges is excellent! Exercise routines vary from month to month, so the program is always fresh. Plus, I feel my personal strength evolving, as I now confidently lift and move with increasingly heavier items. Outshine is an inclusive program. Sieara readily welcomes her clients, and she always takes time to inquire about our needs. Participating in the Outshine program has been empowering for me. I highly recommend!

Fantastic experience: Dr. Sieara helped me overcome my nerve pain that was keeping me from bending forward to tie my shoes, driving, and even standing up after sitting for a while. This was really limiting my ability to work and exercise. Now I am able to strength train, hike and bike, and do heavy manual labor around the house as needed without any pain. I am so thankful to have found a physical therapist that uses dry needling and a fitness forward approach to get me feeling great.

Fantastic experience: Dr.Sieara helped me so much! In only 6 sessions I am significantly more comfortable and confident in my own body. I was struggling with chronic tension that was significantly impacting my daily life! I now have the tools to address the problem, solve the problem and strengthen my body to prevent the problem. I would highly recommend her to anyone! ✨✨

Fantastic experience: Sieara's small group training classes are the perfect combination of challenge and success, she pushes and encourages in equal doses! In the year that I have been working with her, I have seen a noticeable improvement in both my strength and balance. Because Sieara is a physical therapist, I can feel confident that our exercises are safe and she will quickly modify them for each individual when necessary. She creates a sense of camaraderie in our class that makes working out one of the best parts of my week!

Fantastic experience: Sieara is knowledgeable and professional and takes a genuine interest in her clients and their well being. She brings her extensive knowledge to her workouts, advice and training. Sieara takes each client’s individual needs into consideration to create the best experience for a healthy body and mind. She makes the workouts fun and interesting and makes every client feel welcome and understood. I’m a runner who is enjoying continued success and enjoyment as I age thanks to Dr. Hinshaw’s excellent care. Outshine Physical Therapy and Fitness and Dr. Hinshaw allows me to live a healthy, active lifestyle.

Fantastic experience: Sierra is an amazing PT! She helped me get back in the gym after a bad biking accident and showed me how to restructure my workouts and warmups to overcome pain that I had been experiencing after trying to get back into a steady routine. I cannot recommend her enough!

Fantastic experience: Sierra is an amazing trainer! She is attentive and thorough. I gained confidence as well as strength and endurance. She helped me to reach goals and achieve the changes I desired. She is an awesome person and coach!

Fantastic experience: Sierra is a very knowledgeable carrying coach and a pleasure to work with.

Fantastic experience: I absolutely loved my experience at OutShine Physical Therapy and Fitness. Dr. Sieara Hinshaw is so wonderful! I highly recommend. :)

Fantastic experience: Dr. Sieara Hinshaw is so knowledgeable and has been a huge asset to my fitness journey. Before beginning with Outshine, I had the strength to perform various Olympic weightlifting movements however my form needed improvement to avoid injury. Outshine has given me the tools to properly train and improve with each week. My flexibility has also improved thanks to functional training. Prior to, I had a hard time touching my toes and after 9 months it has become easy. She is flexible and works well with my sometimes sporadic schedule. Highly recommend for anyone from beginners to seasoned athletes.

Fantastic experience: Dr. Hinshaw is a problem solver and adapted the program based directly upon how I progressed or struggled. She was able help me learn to shift from physical pain & rehabilitation to mobility and strength training. Absolutely gave me the tools to get my quality of life back!

Fantastic experience: I met Sieara when she was my physical therapist and later started to train with her at Outshine. The value she offers as both a PT and trainer is hard to beat. She creates new routines for us and is attentive to any injuries or vulnerabilities, giving appropriate direction. Her routines are correcting my strength imbalances and athletic injury issues. I train with her on whole body, functional fitness, which helps me do hobbies like aerial dance and swimming in a healthy way. She’s inspirational and upbeat while helping us all be our best. I’m lucky to have found her!

Fantastic experience: I highly recommend Dr. Sieara Hinshaw for both small group training and for physical therapy. I never realized that I needed a physical therapist as my trainer until I experienced firsthand the incredible gains and benefits of working with Sieara. She helped to repair a shoulder injury while offering instant feedback, corrections, and modifications during training sessions. She truly understands body mechanics and the science behind getting and staying strong. I am very happy with the strength I've developed in my year of working with her, and am pleasantly surprised to find muscle definition in areas that we weren't specifically working thanks to her reminders to consciously focus on correct movements with a tight core. She is kind, prompt, encouraging, and professional, and she pushes me just the right amount to hit my goals. Sieara is a gem!

Fantastic experience: Outshine Physical Therapy has given me a fitness foundation that I have needed for a very long time. Over the years I was putting in the physical work at a gym but not the specific foundational work to make my body stronger smarter. Dr. Sieara Hinshaw, has the degree and the heart to transform the spectrum. She works with elite athletes to hone their skills and she works with couch potatoes on functional movements. I trust Sieara with my entire workout regimen- from Olympic weight lifting classes and functional movement classes to Core foundations class. Her small group classes are like personal training at its best- she gives individual attention and creative unique workouts that challenge me every time. I’ve had injuries that she very adeptly modifies workouts with me and I’m back on track quickly. Her knowledge and motivation is priceless- and the results I see are invaluable.

Fantastic experience: I love Sieara’s classes! We work all parts of the body and have the added benefit of her experience as a physical therapist as she watches us and corrects us if we need it. Her small, intimate classes allow for personal attention. I’m so grateful for her interest in our health and fitness!

Fantastic experience: I recently had the pleasure of working with Dr. Sieara Hinshaw to rehab a shoulder injury sustained while cycling. Dr. Hinshaw is a top-tier professional, very experienced in her field, and accommodating with her scheduling. She worked with me over the course of 3 months to progress my shoulder from needing a full time sling for support to achieving greater strength and mobility than before my injury. The one-on-one sessions offer a great opportunity to ask any questions you may have and Dr. Hinshaw can always offer an insightful answer. Her knowledge and guidance was the key to my recovery.

Fantastic experience: Dr. Sieara Hinshaw is hands down the best physical therapist that I have ever been to. Sieara helped me to rebuild my knee, to a point that I never thought that I would get to again. You’re not treated like just another patient you get someone who cares about making sure you’re back to the best you can be.

Fantastic experience: Dr. Sieara Hinshaw of Outshine Physical Therapy has provided me with a plan for maintaining a level of fitness suited for my age, physical strength, balance, coordination, wellness and sports interest for living well without injuries. I recommend her for helping me stay active. She is a 5 Star in my book. Anne Whitmire, Hendersonville