Mann John H DC

Home - Total Rehab Solutions - conveniently located for Auburn call (334) 821-2256

I have been going there for about a month now and they are amazing! The atmosphere is wonderful and my aches and pain have decreased tremendously! Dr. Mann and his staff rock!

I highly recommend Total Rehab of Auburn. The therapists, assistants and office staff are exceptional in the care of their clients. Highly skilled and very professional and kind.

The front office staff is very friendly and helped me understand the particulars of my insurance plan. They are just good people, and good at what they do, and want their clients to thrive.

Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.