Core 4 Healing and Wellness

Fantastic experience: Dr. Julia is absolutely wonderful. I’ve been dealing with constant fibromyalgia pain for 10 years, and after just my first myofascial release session with her my pain was noticeably reduced. She is so kind, knowledgeable and understanding, and I love the holistic approach she takes to my treatment—in addition to MFR she has also shown me exercises I can do at home to reduce my pain. In my decade of experience seeing various doctors and PTs, I can confidently say none have been as warm and welcoming as Dr. Julia. I enjoy every session and look forward to continuing my treatment with her!

Fantastic experience: I learned about Dr. Julia from several female friends who had been treated by her. All of them reported improved health after seeing Dr. Julia and following the course of exercises that she tailored for them. In my case, after several treatments, I am experiencing significantly fewer headaches and less neck pain. My family and friends have also noticed an improvement in my posture. I have learned so much about the importance of a strong core and pelvic floor from Dr. Julia. Another benefit is that I’ve also learned so much about proper breathing techniques. These techniques are part of my exercise plan, but I also find myself using them throughout the day to help relax when I feel stress building in my body. Carol

Fantastic experience: I sought Dr. Julia's pelvic floor PT services after the birth of my second child. I feel like the postpartum period is such a fragile, sensitive time and I couldn't have felt more cared for or understood! She is so knowledgeable and such a fantastic resource in the community, in pelvic health but also in general health and wellbeing.

Fantastic experience: I was having some medical issues which I was having challenges in resolving.I was turned onto Dr. Julia through my functional medicine doctor. While working with her, I discovered so many things about my body and she is playing a huge role in me reclaiming my health. Through her guidance, I am learning that my issues are all connected. It is refreshing to have someone not dismiss your symptoms, but to validate and to help with real, practical, holistic solutions. I look forward to my sessions with her as I get to discover so much to help on my overall health journey.

Fantastic experience: Julia is amazing - very smart, compassionate, and encouraging. I highly recommend her.

Fantastic experience: I saw Dr Smeltz during my second pregnancy and look forward to working with her post-partum! The list of things we worked on that were within the scope of her practice were astounding! We did breath work, a prenatal class with my husband, and even worked on my posture during my daily workout routine! I wouldn’t have been able to run until 22 weeks pregnant without her supportive therapy! I wish everyone had access to a pelvic floor therapist during pregnancy-I can’t describe the difference it made between pregnancies! She is also a wealth of knowledge if you need a referral or want to me more connected in the wellness community.

Fantastic experience: I injured my back about 7 years ago and I’ve had pain with it on and off but within the past 2 years it had gotten worse and my back went out while working out. I literally couldn’t lay down flat for more than 30 minutes because my back would start hurting so bad and while getting a facial (because I would complain about the pain) my esthetician suggested I go see Dr. Julia and I booked an appointment immediately. Dr. Julia has literally changed my life!!! She taught me so many things about my pelvic floor that I didn’t know and how to listen to my body in general. I started going to her in January and I can proudly say I’ve had minimal back pain in the past few months and even when I do, she taught me how to correct it myself!! Working out is huge for me and not being able to work out the way I wanted was depressing but Dr. Julia changed all of that for me and I couldn’t be more grateful!! I highly recommend her, she is gentle, extremely kind and made me feel comfortable during every session, you won’t regret going to her!!!

Fantastic experience: Going to see Julia was one of the best decisions I have made. She is extremely kind and knowledgeable. She immediately makes you feel comfortable in her space and is so encouraging throughout the entire process. After my initial phone call I drove 90 minutes to each appointment because I knew that her expertise matched with her care for each of her clients was going to be worth it, and it was! You will not regret going to Core 4 Healing and Wellness!

Fantastic experience: Doctor Julia is amazing therapist! Without medication, noxious chemicals, or anything bad for the body, she is helping me reduce my crippling pain, which I have had for over five years. No other doctor has been able to get me to this point and quite a few have even said there was nothing that would help. Dr. Julia takes the time in a calm, relaxing environment to discuss what is going on and how to fix it. I am learning how to move and breathe with my movement to reduce pain and get stronger. With her help, I am now able to ride my horse again!

Fantastic experience: Dr. JULIA made an incredible change in my life. She not only told me what to do. She educated me and showed me. She gave me the tools and understanding to continue making my body better forever. I highly recommend her for a better pelvic and body health.

Fantastic experience: My boss recommended I see Julia for my pelvic floor issues, and boy did Julia change my life. Between the emotional & physical trauma I’ve experienced over the years, my body took a hit. Low libido, pubic symphysis pain, lower back & pelvic pain, painful periods, etc. Within 9 sessions, I have learned and healed so much and couldn’t be happier with my results. Some things sound so simple, but they make such a difference. Other things I wouldn’t have heard from anyone else, especially from a modern day gynecologist. As long as you follow at home exercises & recommendations, your life will change for the best. Not to mention Julia is an absolute angel sent from heaven. Such a kind & understanding soul who truly cares about all of her patients.

Fantastic experience: Julia is absolutely amazing. She has completely changed my life. As a 41 year old I never knew how important breathing is for your body till I met Julia. I am finally not in pain. After going to multiple doctors who couldn’t help me a friend referred me to Julia and it was the best thing I ever did for myself. She is so caring and knowledgeable.

Fantastic experience: Dr. Julia is an absolutely outstanding therapist. Her comforting, intelligent and energetic spirit creates a calming, informative and perfect treatment environment. Her analytical mind and knowledge demonstrated by her breaking down of the root causes of pain, explaining it to her patients and making a plan of action is truly impressive. I started seeing major changes even after my very first session. The progression of treatment and improvement I feel are very much felt after each session. I would highly recommend the Core 4 Healing and Wellness Center without any reservations.

Fantastic experience: I’ve had a great experience with Dr Julia Smeltz and Core 4 Healing! She is knowledgeable, compassionate, and works to understand and address any questions or concerns I have. I am working with Dr Julia through my first pregnancy to prepare for the birth and postpartum, and she has already given me new tools and gone through a whole plan and process with me. Working with Dr Julia makes me feel confident I’ll have the best preparation possible for my upcoming birth!

Fantastic experience: Dr. Julia is extremely knowledgeable and always professional. I felt comfortable talking with her from the beginning. She truly cares about her clients! She has helped me through my journey trying to conceive and currently through my pregnancy.

Fantastic experience: Julia is exactly what I needed and I wish I found her sooner! I fractured my pelvis 5+ years ago and developed various issues from not receiving PT post-injury. Right from the start, Julia knew exactly what was going on with my body and how to fix it. I learned so much about how critical the core is and how I can strengthen and be mindful of it for the rest of my life, in any situation. She educates wonderfully and after a matter of a few months of consistent exercise and therapy, I feel better and confident that I know how to manage and prevent my previous post-injury symptoms.

Fantastic experience: Julia has been a wealth of knowledge in my healing journey from my first pregnancy as well as preparation to deliver my second child. She has given me so many tools to use and a great understanding of body mechanics and impacts I was not aware of. As someone who has completed many rounds of physical therapy for various body parts, I was never taught the proper breathing techniques or posture changes to benefit from PT long term. I now recommend pelvic floor PT to anyone who will listen, and Core 4 Healing and Wellness for anyone local.

Fantastic experience: Julia is incredible! She has a brilliant PT technique paired with a passion for pelvic and core health. She tailors treatment plans to the patient and doesn't follow a rote protocol. I would recommend anyone reach out to her even if they're unsure of the cause of their discomfort! She'll help every step of the journey!

Fantastic experience: Julia literally changed my life with her ability to sense into what my body needs on the regular. A past experience with a PFPT left me questioning a lot about the profession but she totally shifted my perspective and the guidance she gave helped me feel more confident in knowing my body and I am able to get back to the things i love most (running and lifting) pain and symptom free. SO thankful i found her!

Fantastic experience: Dr. Julia is a true healer because she approaches her practice from the heart. Her genuine passion for helping her patients to discover healing is evident in every facet of her practice. Dr. Julia seeks to listen and understand her patients’ unique circumstances while using her exceptional knowledge and innovative techniques to provide the finest physical therapy services. Without a doubt, Dr. Julia is one of the best! I am so thankful I took the step to reach out to her for help. The experience of working with her has been transformative on so many levels. Thank you Dr. Julia for being such an amazing guide on my journey to healing!!

Fantastic experience: Dr. Smeltz is very knowledgeable, she explained things in a way that was easy to understand. She is very down to earth and easy to talk to and very supportive. I would recommend meeting with her to anyone struggling with pelvic floor concerns.

Fantastic experience: Dr. Julia is fabulous. I needed some real help after a traumatic birth and she was so thorough, supportive and caring. She really takes her time to get to the bottom of your issues and the treatment was effective. You can tell she really cares about her patients and her work. Highly recommend her if you are postpartum.

Fantastic experience: I was referred to Julia by a local PT after a surgeon recommended I try pelvic floor therapy for my tailbone pain and my prolapse from a traumatic birth over 20 years ago. I began working with Julia in July of 2021, and I have learned so much from her expertise. At first, I was reluctant to buy into this type of therapy because I could not imagine how breathing and stretching were going to stop my pain. I’ve been active my entire life and have always stretched and taken care of my body.However, she taught me about pelvic floor stacking, breathing, the importance of scar massage and proper posture and I learned that I can and did heal without surgery (which was my main goal since tailbone removal is only 50% effective). I was able to improve my prolapse issues, so that, not only do I no longer need surgery, but I can try running again and no longer have the uncomfortable symptoms of a bladder and uterine prolapse. Julia was always professional and her office space has everything to rehab and learn about pelvic health. She also would do weekly check ins by phone or text and give me important feedback to adjust my exercises and to help alleviate pain. I cannot say enough about Julia. I feel like every woman who has a baby should be required to see a pelvic floor physical therapist. For the first time since 2016, I am cancelling my tailbone cortisone injections with my anesthesia doctor in pain management (which were extremely painful but did alleviate my pain) because I am 95% pain free. If you are a female make an appointment and trust in this process. If you put in the time and do what Julia asks if you, you will heal.

Fantastic experience: Dr. Julia is amazing! After having my 3rd child i was completely incontinent and having lots on other issues. And after going to see Dr. Julia i was able to understand what was happening with my body and work on correcting it!! Its work, but everyday i fight for me and my body! I will only continue to get stronger everyday because of Julia's help! If you need pelvic floor help, do not hesitate to talk to Dr. Julia. You won't regret it!