Nakoa Fitness and Physical Therapy

Fantastic experience: 4 years in and I can’t say enough about my experience at Nakoa. They are legitimate professionals. Best physical therapy team in town, and best personal trainers in town. So much passion around being mobile, fit and pain free…and having fun while you do it. With their help over the years I have overcome injuries and avoided more as I look to be enjoying my sport as consistently as possible with longevity in mind. Highly recommend.

Fantastic experience: Can’t say enough good things about Nakoa. A wonderful, knowledgeable team that and an environment that feels like family. Love this place and happy to be a part of it.

Fantastic experience: I’m a soccer player who has been recovering from a patellar tendon tear and have been working with Nakoa. On the PT side Dr. Matt has been awesome helping me rebuild strength and high functionality. I also started working with Ryan Gallop who has gotten me fitter than I’ve ever been before. I’ve had many injuries previously but never really felt like I returned to full 100% fitness and play. I just played my first full 90 minute soccer game with no patellar tendon pain and was not tired at all during or after the game. It was clear that the help Ryan Gallop gave me through sprint and athletic training transformed my game for the better. Thanks to the help of Dr. Matt and Ryan I am now able to return back to my team in Germany confident I am stronger and fitter than before.

Fantastic experience: I tore my acl and Matt helped me recover throughout this long journey. I would not be where I am today with my recovery if it wasn’t for him. Matt is the GOAT.

Fantastic experience: My son had ACL reconstruction surgery a year ago after he tore it playing Varsity high school soccer, and he’s been coming to Nakoa ever since. The facility is like no other and geared towards athletes. Dr. Matt Sperle is hands down the best physical therapist out there and has help my son get back to the high level sport that he loves. My son has more confidence and is physically stronger than he was before the injury. I would highly recommend Nokoa and especially Dr. Matt.

Fantastic experience: I have been to a quite a few different physical therapy places and this was by far my best experience, everyone is so kind! I worked with Dr. Matt Sperle and he did a wonderful job helping me rehab my hip after a major surgery. He helped me with not only the standard rehabbing but also with strength training targeted towards returning to sports. Aside from rehab work, he is very motivational and always keeps it real and honest. Super great experience overall!

Fantastic experience: Had the pleasure of working with Matt Sperle the past 5 months and he was nothing short of amazing! He worked overtime to stay in touch with me afterhours on how I was progressing with my injury. I've got nothing but great things to say about Matt and the Nakoa gym. Very high quality facility and can tell the employees enjoy working at Nakoa. I definitely recommend Matt for anyone looking for quick progress on their injury and looking for someone who deeply cares for their clients.

Fantastic experience: I can’t recommend Nakoa Fitness and Matt enough! I had been to several PTs before, and most told me that since I could walk and kind of run, I was “good.” But at Nakoa, I finally experienced true rehabilitation back into sports. I came to Matt after tearing my PCL, and from the very beginning he’s been incredible. After not being able to walk for a week, just one session with him had me walking comfortably again—it honestly felt like magic. Beyond his deep knowledge of body mechanics, Matt also understands the mental side of recovering from injuries, which makes a huge difference. There are a lot of PTs out there, but if you’re serious about getting back to sports, Nakoa and Matt are the absolute best.

Fantastic experience: I can’t say enough good things about Nakoa Fitness and Dr. Matt Sperle. I injured my foot marathon training back in Nov 2024 and was unable to walk without pain from chronic plantar fasciitis for 7 months. I spent 6 months dealing with different podiatrists, just to end up with NO pain relief. Within weeks of working with Matt, I started to see a change. My pain started to decrease and my stability from my foot through my hip started to increase. In 4 short months, Matt has me starting running drills and I’m feeling stronger than ever. I’m gearing up to run Boston 2026 and I have no doubt that I’ll be PR’ing with Matt’s help. Not only is Matt a wizard at diagnosing what’s going on with your body, but he’s also a delight to work with. No concern goes unattended to and he genuinely cares about helping. Rockstar PT and your biggest cheerleader!

Fantastic experience: Dr. Jordan is amazing!!! He is extremely kind, caring, compassionate and knowledgeable. This was my first experience with any kind of physical therapy and I was nervous to start. I had honestly called a number of other places for physical therapy before deciding on Nakoa. The other places I called either never returned my calls or viewed me as a number and offered me an appointment weeks out. When I first called Nakoa and left a message, they immediately called me right back and offered me an appointment that day! Everyone at Nakoa was very warm and welcoming every time I was in there. The physical therapy area and the gym section are both fun places to be! It feels like you’re on a mini vacation just stepping inside. Dr. Jordan instantly helped me feel supported and heard from the first time I saw him. I came in because I was having shoulder issues, and not only did Dr. Jordan help me with my shoulders, he also helped me build strength that I didn’t know I could have. It is rare to find a provider that takes into account the whole person (physical/emotional) but Dr. Jordan does!

Fantastic experience: WOW what a great facility and team, the whole package!! I am not a "gym" guy and typically get my exercise through the sport I am doing. I was worried I would feel a but intimidated when I arrived however their team put me at ease right away. DR. Jordan has been amazing with his targeted approach to my injuries and how to work through them. Unfortunately my injury had kept me off my mtn bike for almost a year. Within a month I was back on my bike and I continue to get stronger each time I visit. I really appreciate how ALL of the employees take the time to interact with you and make you feel more comfortable. Nakoa has made me a "gym" guy and thank them for that!

Fantastic experience: Jordon Zarour is a wonderful Dr PTs well as a very creative trainer. I came in with a number of issues and I’m just a few weeks he had me back to tennis and strength training. I had been laid up for months until I met him. Highly recommend!!!!

Fantastic experience: I cannot say enough wonderful things about Kate at Nakoa. Her attention to detail and thorough understanding of body mechanics are top tier. I have been to several PTs in North County and all of them helped however, it is Kate who has elevated my physical well being on a completely different level. This is priceless as my physical well being has a direct impact on my mental and spiritual well being. Kate has offered a glimpse of what reality she and I can create for my body and I'm here for it!!!

Fantastic experience: The absolute best! I love that Nakoa emphasizes increasing strength in a way that supports movement and life. I am a Marine and a runner, and working with them has made me better at both. I have significantly increased my ability to do pull-ups (easily maxing my PT test), and love that I can incorporate reps of them into a workout. The programing compliments the movements in running and is a significant factor in running relatively injury free the last two years (knock on wood). I had the pleasure of working with them in their gym and it was magical; when I had to move away, they were willing to continue working with me and it’s been the same fantastic workouts (although I miss the accountability and form corrections in the gym). Zac has built an incredible community, and from the moment I stepped into the gym I felt welcomed. He’s worked with me on goals and been willing to make adjustments tailored to them. Highly recommend Nakoa for anyone looking to improve their strength, conditioning, and ability to tackle all the adventures life throws at you.

Fantastic experience: NAKOA Changed My Life – Literally Before I found NAKOA, I was in constant pain—every minute of every day. My job requires me to sit in a car for 10 hours a day, and I couldn’t go more than 15 minutes without needing to pull over and stretch because the low back pain was unbearable. I truly believed this was just going to be my life—constant pain, limited mobility, and eventually, surgeries or other invasive treatments. Then I found NAKOA. From the very beginning, the staff and coaches took the time to understand what I was going through. They didn’t just throw me into workouts—they built a plan around improving my mechanics, strengthening muscles I didn’t even know I had, and focusing on posture and core stability. Over time, I started noticing the changes: less pain, more movement, and eventually, full days without even thinking about my back. Today, I’m 30 years old and feeling stronger, more mobile, and healthier than I’ve been in years. I can sit through my workday without pain, and I don’t live in fear of needing surgery just to function. The team at NAKOA truly cares about your long-term health and recovery. They go above and beyond to support you every step of the way. If you’re living with chronic pain or suffer from any other injury and think there’s no way out—I’m living proof that there is. NAKOA gave me my life back

Fantastic experience: I went here on the recommendation from my wife and had a 60 minute PT session with Dr. Allison Nelson. After one session (and a few days of at-home exercises) the elbow pain I was experiencing is already gone. I had my second session today, and we were working on hip mobility. The facility is clean and staff is friendly and helpful. Couldn't ask for more! Thanks Dr. Allison

Fantastic experience: I've seen two PTs at Nakoa and both were fantastic. I'm currently working with Dr Matt Sperle and I really couldn't recommend him any higher. 10 stars! As a lifelong competitive athlete, I've seen numerous PTs over the past 30 years and Matt is the best I've seen. I came to Nakoa to rehab after a knee injury and rather than just using the textbook therapy prescription of exercises, Matt evaluated my function and movement patterns is treating the root cause of my injury. He's incredibly technically knowledgeable, gives challenging and creative exercises specific to my injury and goals, and is super motivating too. I'm back running at a higher level than before my injury. Highly recommend!

Fantastic experience: My experience with Nakoa Physical Therapy has been absolutely amazing. The staff is incredible and the physical therapists are top-notch! I can't express how grateful I am to have been treated by Dr. Jonathan Luu, and I'm beyond thankful for the care and expertise he has provided. A year and a half ago, I suffered a serious injury to my lower back and hip. I saw multiple doctors, and it took a long time to get an accurate diagnosis of the root cause. During that time, I developed extreme sciatic pain, nerve irritation and severe muscle spasms that left me feeling like a robot--completely unable to perform even the most basic daily activities. The pain was so excruciating that every movement sent shooting pain through my lower back and hip. The pain was so overwhelming that I was physically and mentally exhausted. That all changed four months ago when I started treatment withDr. Jon. He Not only has helped me to gain my physical strength, but he has also had a tremendous emotional and mental impact on my healing journey. Thanks to his care, my pain levels, which used to be unbearable, have significantly improved. What once felt like a never-ending struggle has now turned into a journey of regaining strength, mobility, and hope. Jon has an incredible ability to listen, he is so patient, professional, and extremely knowledgeable. He has a healer's touch, and sometimes, I don't even have to explain where my pain is--he just knows. His expertise and intuition in targeting the right muscles and areas for treatment are unmatched. Every time I leave a session, I feel like I'm one step closer to full recovery. If you're searching for a top-notch physiotherapist, Nakoa Fitness and Physical Therapy can truly provide the best experience. Thanks Jon and the Nakoa staff.

Fantastic experience: I went to Nakoa for a shoulder issue I was having. I'm a volleyball player and I do like to swing pretty hard, I've heard I hit a pretty 'heavy ball'. A couple years ago, my shoulder starting acting up to where I'd get a sharp pain every time I'd swing decently hard at the ball, to the point where I could no longer swing at all. Nakoa was recommended to me and in particular, Dr. Jonathan Luu as a shoulder specialist. Upon first diagnosing me, I could offer very little resistance on certain exercises he administered, apparently I had a lot of scar tissue and some kind of labrum problem if I recall correctly. Long story short, I put in 2 months of twice a week at Nakoa where I was shown various exercises I was to perform daily at home. These exercises progressed into more advanced as my shoulder got stronger. I was back to full strength, pounding the ball again with zero pain and zero issues! But, after some time, I started getting lazy with my exercises, (These exercises consist of various band exercises to strengthen a particular area in my shoulder and a body blade for endurance). And my shoulder started giving signs of weakening a bit, so I got back to doing these exercises daily, even stepping it up to where I increased the band weight. Shoulder is as strong as ever. I even do these on my Left shoulder now too, just for balance. Dr. Jonathan Luu was extremely knowledgeable and thorough. Massaged out the scar tissue, excellent progression and instruction for rehab exercises to perform, overall a successful rehab, so I can continue to swing away, as hard as I want.

Fantastic experience: Great Trainers, great facility, great vibe. I love this place. Special shout out to Bryce McFadden and Will Hauri. You rock!! I dislocated my shoulder and am using Nakoa Physical Therapy for my recovery. Dr. Kate Woodward is amazing. She’ll work with Will to integrate the right exercises into my strength training regimen and keep my recovery moving forward. Thanks to Kate’s expertise, I’m confident I’ll be back in shape soon. Thanks, Kate!

Fantastic experience: I feel very fortunate to have been set up with Dr. Jon Luu at Nakoa Physical Therapy after a freak knee injury derailed my triathalon training just months out from the start line of my first 70.3. At every appointment, Dr. Luu took the time to answer all the questions l had, explain the care I was receiving, and listen to my goals/what training I was taking on for the week. He not only stabilized my knee but helped me minimize flare ups and navigate ongoing niggles throughout my training as the race got closer. The staff at Nakoa was kind and friendly, and thanks to Dr. Luu I was able to get across the finish line in great health and high spirits. If you lead an athletic/active lifestyle and are looking for quality care that's tailored to your goals, I can't recommend this team & Dr. Luu enough!

Fantastic experience: I came in looking for a lifestyle change. I had been suffering from back pain for 4 years. It had taken over my life even though I was actively working on it, exercising, stretching. The trainers at Nakoa listen to my needs and adapt each session to how I’m feeling, while also providing detail on how their approach and recommendations will affect me. Not everything works but that’s the point. Through trial and error, months of persistence, we chipped away at the problem. They helped identify my issues as a whole body mechanical issue and we worked until I have zero pain in my back. I continue to work out with them every week because it’s the best investment in myself I can imagine. As a former competitive hockey player in college, I’m starting to feel like an athlete again.

Fantastic experience: Jon has been amazing in my recovery of epicondylitis "Tennis Elbow". Listening to what is my situation and tailoring a recovery plan specifically for me. Jon is very knowledgeable about the body and also very positive about quick and full recovery solutions. I have nothing but good things to say so far about NAKOA, and would highly suggest this facility and Jon specifically, for anyone searching for physical therapy.

Fantastic experience: Can’t say enough about how great the staff at Nakoa is!! As someone who works in the health and wellness space myself and coming in with specific performance goals, I am picky about trainers…..I wanted to find a gym where the trainers had deep knowledge, and would use a systematic and progressive approach that would improve my overall fitness, strength and power in a significant way to help me reach my performance goals…..while also taking into account injury prevention and making me more resilient! I really appreciated how Zac was always available and responsive to feedback about my program, as were all the trainers. Best of all is it is FUN to workout at Nakoa because it’s an environment that is super friendly, supportive, and motivating!! Everyone there is awesome and I credit the staff at Nakoa for helping me achieve what I couldn’t have on my own, and setting a new Women’s World Record at the World Human Powered Speed Challenge in Sept.

Fantastic experience: Nakoa Performance Training Facility has been a game-changer for me. From the moment I started, they were very attentive to what my body needed to feel my very best. Their tailored workout plans have not only boosted my core strength to levels I never imagined, but my mobility has gotten drastically better as well. These improvements, along with the support of the Nakoa community, have left me feeling healthier and more energetic than ever before. The facility is top-notch, its clean and well-maintained environment caters to all my fitness needs. What truly sets Nakoa apart, though, is the sense of community and the exceptional support provided by the trainers and fellow members. Shout out to Zac, Erik, Bryce and Will! Thank you guys for everything you’ve done for me! I highly recommend this facility!

Fantastic experience: For me, Nakoa is the best of both worlds… training and recovery. I have been seeing the Nakoa PT team for years. Initially, for endurance training injuries and later for various more acute HIIT-like training injuries. (You’d think I’d learn my lessons by 52, but I don’t) Every time I've been injured, I've been fixed (through PT, rehab recommendations, and modifications to training). Thank you Allison, Jon and the Nakoa PT team. Over the past couple years (maybe because I started to learn) I have trained with the Nakoa training staff. Initially, I was skeptical, but I began the training (as an alternative to crossfit) and the results were immediate. Not only is the team extremely knowledgeable, but they are a great crew to be around. They have taken my goals into account and crafted training that has kept me uninjured, highly motivated and not wanting for any of the components of previous training modalities. My gains in strength and mobility training with Zac, Erik, Joe and the Nakoa crew have allowed me to continue to participate and compete in all the sports I enjoy…. And, if I overreach while competing (which unfortunately is likely), I know the PT crew will get me back in action. Thanks to this incredible team and outstanding organization for all they help me accomplish.

Fantastic experience: I have had a great experience with Nakoa Physical therapy and training after ACL Reconstruction surgery. Both the physical therapists and strength trainers have tailored routines to suit my needs and get me back in top form to get back out on the field. They are patient, kind and very knowledgeable and I cannot recommend them enough!

Fantastic experience: If I could give Nakoa Fitness more stars I would. Nakoa offered me personal physical therapy and fitness training in my time of need that had helped me in my recovery and conditioning. Long story short, I was ran over by a car and broke my pelvis. This injury prevented me from being able to run, swim, surf, and many other activities I do to be happy in life. Nakoa’s personalized physical therapy is headed by a team of highly trained and experienced professionals who are extremely friendly and invested in my recovery. Due to their expertise I very quickly regained somewhat normal function of my legs and hips. The physical fitness training offered another side that specialized in strengthening my lower abdominals and pelvis floor. Nakoa’s physical therapy and fitness coaching together offers an experience fit for professional athletes. My experience seeking physical therapy from other sources did not fit my needs and goals. Nakoa is the perfect place for motivated athletes and individuals to rehabilitate injuries while staying safe and allowing the healing process to run its course.

Fantastic experience: I am thrilled to share my remarkable journey of healing and transformation with Nakoa Fitness & Physical Therapy. 18 months ago, I found myself struggling with a severe L5-S1 disc injury; immobilized, in immense pain, and a toll taken on my overall quality of life. I could not sleep through the night, pick up my children, or tie my own shoes on some days. I was resigned that surgical intervention was my only option. Little did I know that this setback would lead me to an incredible path of healing, strength, and personal growth, all thanks to the exceptional team at Nakoa. When I first walked through their doors, I was met with warmth and understanding. The Nakoa team took the time to truly listen to my story and understand my unique challenges. From day one, they made it clear that my journey to recovery was their priority, and they were willing to change their approach based upon feedback from my body. What sets Nakoa apart is their holistic approach that encompasses both the mind and body. They recognized that true healing comes from within, and they guided me through a personalized program that not only targeted my physical limitations but also nurtured my mental well-being. The emphasis on mind-body awareness was a revelation; I learned how to connect with my body on a deeper level, fostering a newfound harmony that I had never experienced before. One of the most remarkable aspects of my journey was Nakoa's dedication to teaching clients like me how to engage and strengthen the often overlooked muscles that play a critical role in our overall health. The focus on recruiting the deep core muscles, such as the transverse abdominis (TVA) and pelvic floor, was transformative. I felt a gradual but steady improvement in my core stability, which in turn alleviated my pain, unlocked my stuck muscles, trained my breathing, and gave me the strength to take on life's challenges once more. Today, at 42, I stand stronger and healthier than I have been since my early 20s. Nakoa's expert physical therapists and personal trainers have not only guided me through a remarkable physical transformation but have also empowered me with the knowledge and tools to maintain my progress independently. The supportive environment at Nakoa has not just been about recovery; it's been about achieving a level of vitality and strength that I thought was beyond my reach. None of it was easy, but I would not change any step of the journey based on the outcomes I now experience. If you're seeking a place that goes above and beyond, a place where healing and growth are nurtured hand in hand, then I wholeheartedly recommend Nakoa. Their commitment to holistic well-being, their expertise in mind-body connection, and their personalized approach make them a true gem in the world of physical therapy and personal training. Thank you, Nakoa, for giving me back my life and showing me the incredible power that comes from within.

Fantastic experience: I’ve trained at Nakoa for about a year and a half. I had a background in CrossFit and felt like I hit a plateau point in my training and wanted change. Nakoa has diverse and challenging programming for all skill levels and tailors programming to meet individual needs and goals. I’ve seen an increase in strength, endurance, and balance/ stability. The coaches have helpful critiques to focus on quality form and are very encouraging (shout out to Eric, Joe, and Zach). Maddie at the front desk also makes awesome protein shakes for a nice recovery. I’ve also had a few PT sessions and they communicate with the staff to ensure safe and quality training. I highly recommend Nakoa and can’t say enough good things about it!

Fantastic experience: When I first arrived at Nakoa, I was in terrible pain. I could barely walk and couldn’t stand up straight. I am 43 years old. I grew up riding and racing motocross my entire life. Unfortunately within my 40 or so years of riding I had experienced a lot of injuries including 2 broken backs, ( at different times ) as well as many other injuries that required different surgeries to repair and put me back together. There’s just Too many to list. I’ve done physical therapy in the past but nothing compares to the treatment I received from the professionals that deal with extreme sports athletes like myself. I started out in their physical therapy program. Then eventually progressed out into the physical training department. Where I am currently still working very hard on myself with my trainer. In the 8 months I’ve been there, I have had the most amazing experience and results than I’ve ever had before in the past at other types of fitness facilities. We’ve been focused on the areas around my injuries as well as working on core conditioning and strengthening. This has been key to the recovery I am experiencing and In a fairly short amount of time! The education that all of the trainers and therapists have is key to the recovery and success I am experiencing. I truly thought I had damaged myself beyond the point of being able to live a normal life, including working. I have made such amazing improvements in such a short amount of time! I am now hopeful that I will be able to get back to a normal life, work, and enjoying life with my kids. I still have work to do at Nakoa and will continue to do so as long as it takes. Again just the short amount of time I’ve been working with them I’ve made more progress than I ever thought possible. Even more than what doctors were telling me I’d ever be able to do again. I am so glad I didn’t get the surgeries on my back that were being recommended by my orthopedic specialist. And found Nakoa instead!! Thank you Nakoa team and family! I am truly blessed to have found you and will recommend everyone I know and or meet to Nakoa even if they just want to loose a couple pounds or have serious back/ neck issues like myself. Jeremy Burke

Fantastic experience: I started at Nakoa about nine months ago to improve my mobility and overall fitness a physique in a safe and efficient manner. My experience at Nakoa has far exceeded any expectation that I came in with. The Nakoa team has absolutely changed my life for the better in such a short time by improving my mobility, strength, flexibility and overall physique a hundred fold in just a short time. The team at Nakoa go above and beyond just providing a safe place to exercise and rehabilitate. They put so much care and thought into my total health and wellbeing. I love being part of the Nakoa family! I recommend Nakoa! Whether you are a professional athlete, an aspiring athlete looking to become great or just looking to be the best all around you Nakoa is going to work for you! I guarantee it will be one of the best things you’ve ever done for yourself! God Bless!

Fantastic experience: So much love for the entire team at Nakoa! From the group workouts specifically for the Public Safety employees of the City, to the body stabilization and prevention work to help promote a long career. This place is GREAT. I unfortunately injured myself and needed surgery and rehabilitation and was so impressed with the Physical Therapists. They understood that my job as a Firefighter meant that I needed to be able to preform for the demands of the job and they had me “work ready” when we both knew I could handle the job requirements and get back to work. They have created an environment where you feel well taken care of and all are true professionals. High performance athletes to aging firefighters, they can do it all! Thank you so much for all you did for me!

Fantastic experience: I started at Nakoa about nine months ago to improve my mobility and overall fitness a physique in a safe and efficient manner. My experience at Nakoa has far exceeded any expectation that I came in with. The Nakoa team has absolutely changed my life for the better in such a short time by improving my mobility, strength, flexibility and overall physique a hundred fold in just a short time. The team at Nakoa go above and beyond just providing a safe place to exercise and rehabilitate. They put so much care and thought into my total health and wellbeing. I love being part of the Nakoa family! I recommend Nakoa! Whether you are a professional athlete, an aspiring athlete looking to become great or just looking to be the best all around you Nakoa is going to work for you! I guarantee it will be one of the best things you’ve ever done for yourself! God Bless!

Fantastic experience: Nakoa has been great. Before joining, I had primarily trained alone. Mainly running and cycling, with some at-home workouts as well. However, I was looking to incorporate more strength training. I also missed having a coach like I did back when I played competitive sports. I ended up getting recommended to Nakoa by a friend, and decided to try it out after checking out their reviews. My experience there has been great. You get the benefits of 1/1 coaching and a tailored training plan, but at an affordable price. They do semi-private group training. Some days it’s just you and the coach, and other days it’s 4 people and the coach. Regardless, each person has their own plan, and they work with you wherever you are at in your fitness journey. I’ve trained alongside people of all ages and physical abilities. So you don’t have to worry about your fitness level. I also appreciate how they mix things up. They keep the programs fresh and make an effort to incorporate new techniques. The trainers are super friendly, and you can tell they care about their craft and clients. Very positive vibes all around. You won’t regret joining.

Fantastic experience: Great place for physical therapy!

Fantastic experience: Great place for physical therapy!

Fantastic experience: Amazing people work in Nakoa. We couldn't be happier. Everyone from the front desk to the trainers to the Physical therapists are amazing people, super professional and great at what they do.

Fantastic experience: Amazing facility with group and personalized programs.

Fantastic experience: I’ve had nothing but great experiences here. They love what they do and it shows in the time and effort they put into every person that walks through the doors.

Fantastic experience: I was impressed by the amount and variety of equipment. My therapist, Jon, was knowledgeable and effective.

Fantastic experience: Tailored fitness plans for each individual and their goals. Knowledgeable and caring PT's and trainers. Great environment filled with positive folks!

Fantastic experience: Amazing facility with group and personalized programs.

Fantastic experience: Amazing facility with group and personalized programs.

Fantastic experience: Amazing place with amazing people! My go to for personal training and physical therapy.

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing place with amazing people! My go to for personal training and physical therapy. Positive: Communication , Professionalism , Quality

Fantastic experience: I've been treated for multiple injuries here and every physical therapist I have worked with has been highly knowledgeable and effective. This is the best care I have received in physical therapy. As a medical professional myself I highly recommend- especially if you are an athlete or workout regularly. They will get you back in action as quickly and safely as possible.

Fantastic experience: Nakoa has amazing Physical Therapists and Strength and Conditioning coaches. I am a professional skateboarder and I am so grateful to have found this place a few years ago after a particularly bad injury. I go here for all of my ailments and they have always been able to fix me. I workout here as well and the results have been great! Nakoa keeps me healthy and skating!

Fantastic experience: Nakoa Physical Therapy has made a major impact for my family for years. For starters, my son is a pro snowboarder and has been working out and using physical therapy at Nakoa for 9 years. He has had multiple broken bones, sprains, broken back, along with other fitness issues. They have helped him recover with therapy and trained him to be the best athlete he can be with results in competitions to show for it. That alone has set the bar very high to me for the best recovery and fitness. I myself had shoulder surgery last August and started physical therapy with Nakoa. The atmosphere inside is very positive. The team all work together to get you to the levels you need to recover. The communication from one to another is awesome. They know what your injury is and what you need to work on each visit. Recovery is not only healing the injury, it is also mental which they help in that area as well. When the Therapy team had me to a point to be able to start training again, I was able to work with the Fitness team to gain strength. If at any time I would have questions the Therapy team would give suggestions on a movement to make sure I was doing the move properly to prevent myself from further injury. I am now 100% and my shoulder is stronger than ever. I am working 100% in the fitness side and am in the best shape I have ever been. Than you Team Nakoa

Fantastic experience: Fantastic place !Great people!

Fantastic experience: Jon is the best PT you can have! He cured my hip after tearing my labrum. Love nakoa.

Positive experience: Instructor was super engaged and upbeat without being robotic, and I like she actually did all of the exercises with us. (Never quite trust those instructors who just stand there and preach ;) I heard they are adding more classes soon and I plan to check them all out.

Fantastic experience: This place is great, Allison is very knowlegeable and really cares alot for her clients. Thanks for all your help over the years!

Fantastic experience: I do CrossFit, and part of the heavy lifting I do -- mainly dead lifts -- at times have been done without proper attention to detail in my form, and I found my back hurting. My coach recommended I get PT for my back here, and it's been excellent. I can already tell after just a couple sessions that the soreness in my back is easing. Additionally, my PT guy has given me some specific preventative instructions to ensure my back remains in a healthy position when doing heavy lifts in the future.

Fantastic experience: Aloha Everyone at NAKOA are the most knowledgeable and helpful. I have been treated in both PHYSICAL THERAPY by Dr Allison Nelson and Personal Coaching with Serene and Zack! Stellar Staff!Ave and Michelle, can’t say enough of the wonderful treatment I recieve from them every time I visit. I can’t say enough! See for yourself and visit them TODAY if you want to feel better. Sili S.

Fantastic experience: Friendly and helpful staff, clean and open facility layout.

Fantastic experience: These trainers really care and will get you feeling better than you ever have. Community is awesome too.

Fantastic experience: Great PT experience!! Jon is an amazing PT - he got me back on my feet again quickly. The staff is very helpful and they have a great facility. I highly recommend Nakoa!

Fantastic experience: They get you in shape and out of injury the right way.

Fantastic experience: Awesome group of professionals in a great facility. I tore my quadriceps tendon last year. The NAKOA physical therapists are the best I have had. Once my mobility was restored, the NAKOA trainers are restoring my strength and fitness. I plan to continue training at NAKOA past my recovery.

Fantastic experience: NAKOA is the best place to train and the smoothies are delish and everyone who works there is basically awesome

Fantastic experience: Always a great vibe here and great training.

Positive experience: I had a great time when I went, I fell in love with several workouts I had never done before. The only down side about this place is that they don't clean after a person have used the machines and that gross me out a little bit.

Fantastic experience: New location 5150 El Camino Real, Suite 100

Fantastic experience: I am 5 years post op from a disc fusion L5-S1 and the Nakoa team finally has me back to deadlifts and back squats. I also have a program for micro adjustments in my form to regain some of the stability I lost from surgery. Coach Mike is helping me right my bad habits and I have already noticed strength gains in the gym and decreased sitting pain in the office. Sometimes when I go a little to hard I have mike do manual therapy on me and it gets me right back where I need to be. You are in good hands with these guys !

Fantastic experience: Great atmosphere. Everyone here makes you feel like family. I participate in the group classes and have gotten in tremendously better shape since I began training here in September 2015.

Fantastic experience: If you're not a gym rat, but want to get into shape, try out Nakoa. The trainers are amazing, the PT is awesome, and everyone is so friendly. They make it a point to get to know you. Unlike other types of gyms, learning form and avoiding injury is at the top of the list here. The interval training is really great and I feel the best I have felt in 30 years.