Moving Mountains Physical Therapy & Performance

Fantastic experience:

Fantastic experience: I was having some soreness and pain in my knee. Alanna was able to fit me into her schedule the next day. Turns out it was really a problem with my hips! She gave me a number of stretches and strengthening exercises to do and I am already noticing a difference. Would highly recommend Alanna!

Fantastic experience: Initially went to Alanna after I got a shoulder injury and she helped me get back to CrossFit quickly. I regularly go to her for maintenance and it always helps (she scraps me a lot). ! HIGHLY recommend as she is professional, personal, and it actually helps!

Fantastic experience: I knew Alanna as an athlete at Crossfit Indianapolis. After suffering a hernia the Doctor recommended physical therapy, pre and post surgery, to aid in the recovery. I had previously don't some PT after a should issue, and while it proved beneficial the location I went to treated me more like a patient than an athlete. I went to a high number of appointments, all doing the same activities that I could have done at home. So, this time I connected with Alanna and met with her prior to surgery. Alanna brings a different perspective to PT. She treats you like an athlete; this includes not scheduling appointments just to make sure you do the exercises thus cutting down the cost, giving me accurate boundaries and instruction of where/when to push and where/when to limit myself, clear instructions and demos. As an athlete herself she just seems to "get it", is an attentive listener and gets great results. I feel better than ever.

Fantastic experience: