Blair Watson Physical Therapy LLC

Fantastic experience: You will not find a PT out there who is more willing to listen to you and your experiences, and then provide care in a way that works for you than Blair. She truly is one of the best PTs you'll ever work with. She has a wealth of knowledge about knees and the workings of the lower body in general. Blair is my go-to after an accident or injury.

Fantastic experience: Besides being an exceptionally kind human, Blair is wonderfully knowledgeable and talented. She has quite literally saved my life. I was referred by my awesome gyn (Yoon of Kamm Mackenzie) and I am so grateful that he did because I got my life back. She was able to manage my chronic pelvic pain in a way that I no longer felt that surgery would be my only option. I am now on a journey to heal and reclaim what endometriosis took from me. I wish all endo patients were aware of the power of a wonderful pelvic floor therapist.

Fantastic experience: Blair is an absolutely fabulous physical therapist who has been invaluable to me for over six years. She has not only helped fix my numerous running injuries but also pre-treats and addresses potential issues before they become major problems. Blair is extremely skilled at assessing symptoms, pinpointing the root cause, and implementing effective in-office manual therapy, which is complemented by practical at-home exercises. I am continually amazed by how quickly she gets me back up and running. As a runner, I can be impatient and often have unrealistic goals. Blair listens to my concerns, allows me to express my frustrations, and collaborates with me to find a workable plan. In addition to her excellent technical skills, Blair is warm, kind, funny, and wonderfully easy to work with. I highly recommend her to anyone looking for a dedicated and skilled physical therapist!

Fantastic experience: I'm in my early 60s and have been managing neck pain for the last decade. The pain is associated with significant degeneration from two neck injuries incurred during my reckless youth. I discovered Blair Watson a few months ago and am relieved to have her on my neck care team. Her incredibly gentle touch is deeply soothing and relaxing, her emotional support is encouraging, and her presence is wonderful. This makes her masterful as both a PT and a coach. I also trust the pace at which she progresses my treatment plan. Every time I leave Blair's office, I am gratefully pain-free and mentally super positive, knowing things are moving in the right direction.

Fantastic experience: Blair is an amazing person and PT. She is very intuitive and has helped me through multiple injuries and issues, including muscular and nerve pain. I would highly recommend Blair!

Fantastic experience: Blair is a very kind and approachable therapist who makes me feel immediately safe and welcome in her presence. She can easily identify where my body is hurting and help me work through that pain, but she's also eager to listen to my life and shows genuine concern for my whole health and not just my sore shoulder or back. I would highly recommend her!

Fantastic experience: After various medications and treatments failed to address my shoulder and neck muscle issues, one of my providers at Duke referred me to Blaire Watson. While I had seen other physical therapists before, Blaire was the first to create a plan that not only didn’t worsen my symptoms but actually helped strengthen and relax my muscles. I can't say that they are resolved, but there is a noticeable improvement. Blaire takes a holistic approach, checking in on my other conditions at the start of each appointment, as she recognizes how interconnected they are. As a provider, she is kind and compassionate, and I feel that she takes my thoughts and opinions seriously. I highly recommend Blaire Watson for any of your PT needs!

Fantastic experience: Blair is the best PT EVER! I've had back pain for as long as I can remember, and Blair is the first physical therapist I've seen that has brought me relief. Her technique (manual and dry needling) have been instrumental in resolving this shoulder blade pain I was experiencing. I cannot recommend seeing her enough. Thinking about going but aren't sure? Go! She works wonders.

Fantastic experience: I've been receiving physical therapy from Blair for many, many years across numerous issues, and there is no one better. I travel 30 minutes each way to see her. My mom also sees her when she visits from Washington State. Blair has helped me with both acute and chronic neck, back, and glute issues, as well as pelvic floor preparation and recovery from pregnancy. Thanks to Blair, my body can sustain insults (falls, intense workouts, etc.) and not only not go into spasm, but also recovery very quickly. She is incredibly supportive, tailors all treatment plans to your exact needs (including tight schedules), and is such a good listener! I only wish she weren't so far away from where I live.

Fantastic experience: I have seen Blair for over two years. I cannot recommend a better provider for PT! I went to chiropractors for years for neck and back pain, no one was ever able to pinpoint the root cause, but Blair and I were able to find a pinched nerve in my neck. After treating it and trying to identify the triggers, I am pain free. Couldn't be happier!

Fantastic experience: I've been seeing Blair for the last four years for back pain. No physical therapist I would rather go see. She's incredibly knowledgeable, and I know she only wants the best for her patients. Not to mention she's just an all around great person! I always feel so much better after I've seen her. HIGHLY recommend!!

Fantastic experience: Blair is absolutely amazing. She is so great about taking her time and I never feel rushed. The experience is unlike any other Physical Therapy or doctors office that double books or rush patients. Blair is always on time and you absolutely get full value for your money. Blair has healed my many CrossFit injuries!!!

Fantastic experience: Blair is a highly trained, highly skilled therapist. She listens thoroughly and is masterful at identifying the root causes of symptoms and working to restore health in a holistic manner. I lean on her for all my aches and pains. Highly recommend!

Fantastic experience: Blair is amazing!!! Cant say enough good things about her. I started seeing Blair after having my first baby for pelvic floor PT, but she didnt stop at just helping me with that. She has helped me with regaining my core strenght after the baby, helping me work through various exercise needs/issues that have come up postpartum, and with upper back/trap pain i've had for years! This is hands down the best thing I have done for myself after having my baby and i recommend her to anyone!!

Fantastic experience: Blair is kind and professional with an easy bedside manner. She's been helping me on many different fronts and I would and have HIGHLY recommended her.

Fantastic experience: Spent 1.5 years trying to rehab plantar fasciitis with various doctors/PTs. Started working with Blair and was back on the field within a few weeks. Absolutely would recommend.

Fantastic experience: 5 stars! Blair is great. She really cares about her patients. She got me back to running pain free!

Fantastic experience: Blair is a phenomenal physical therapist. She is a fantastic listener, always looking to get to the root of the problem, and trying to figure out the best way to improve steadily. She promptly sends out summaries of exercises and links to any equipment that I have asked about, and always gives very specific suggestions on what types of activities I can still participate in while a particular injury or issue is healing. Her use of dry needling has also been incredibly helpful and she is very flexible each session regarding what is needed. I am glad to have found Blair and would recommend her to anyone!

Fantastic experience: Blair is amazing! After dealing with multiple issues and surgeries on my shoulder, the standard PT exercises weren't helping me progress the way I wanted. Blair quickly identified the root cause of my issues and, with bi-weekly and then monthly visits, she got me back to 100%. That’s saying a lot given the severity of my injury and all the surgeries I went through. Blair is my go-to whenever something feels off or I need clarity about an issue. She takes the time to explain everything clearly, and the exercises she provides for home really show how much she cares about her clients. She’s truly dedicated to making people’s lives more comfortable and pain-free. Highly recommend!

Fantastic experience: I honestly only have the most wonderful things to say about Blair. She is gentle, kind, resourceful, and an empathetic listener. I initially went to her for pelvic floor therapy after my third child and after receiving very unsupportive postpartum advice. She went above and beyond to listen to my concerns and issues- both physical and emotional- and provided me the necessary support and guidance I needed. She is extremely knowledgeable, resourceful and understanding. I immediately saw and felt progress and continued to see Blair for a “return to running” plan and now continue to check in with her for dry needling and other orthopedic support as needed. She’s honestly been a huge part of my recovery and ability to include movement in my life again after a traumatic postpartum experience. I am so grateful for Blair’s support and highly recommend her for both pelvic floor and orthopedic physical therapy.

Fantastic experience: Blair is amazing! I started seeing her early in pregnancy for hip pain and have now been back postpartum. She is thorough, understanding and very skilled at what she does. You would be hard pressed to find another PT in this area with her same quality of care, charismatic personality and a true love for what she does.

Fantastic experience: Blair is an absolutely phenomenal physical therapist. She takes time to understand what’s bothering you, asking detailed questions to understand a holistic picture of what might be contributing to your issues, and is incredible working with you to resolve those issues. I went to her to seek treatment for back/neck pain and after a number of sessions to work through various imbalances and weak points, I no longer struggle with back/neck pain. Highly recommended.

Fantastic experience: Blair is a gifted PT. She's worked with me through multiple foot and ankle injuries this summer, while giving attention to some other issues during our appointments. Scheduling with her online tool is a breeze, and the ease in which I can get PT on my schedule alone brings me joy. Additionally, she's kind, compassionate, and just enjoyable to spend an hour with.

Fantastic experience: I can't imagine a better PT than Blair! She is not only an amazing Physical Therapist, she is just a cool human! I have suffered with low back pain and aching legs for a very long time. I had tried everything except PT. I am so thankful that I was referred to Blair! She is an amazing listener and so knowledgeable about the body. I have been astonished every meeting at how she uncovers the mysteries in my aching body. She takes such care to educate you on what is going on and tailors an exercise program just for you. For the first time in many years, I have hope.

Fantastic experience: Blair is a gift to physical therapy! Empathic, positive, gifted listener, knowledgeable…I digress. Blair is just overall a wonderful provider and human being. She’s helped me immensely through PT exercises and dry needling. Thank you, Blair!

Fantastic experience: Blair Watson has my highest recommendation. She’s a gifted physical therapist and wonderful listener and a very talented specialist. Her mastery of anatomy is impressive and her skills and dry needling and diagnostic and therapeutic physical therapy modalities are unparalleled. You will be in excellent hands. Strongly recommend.

Fantastic experience: Where to even start--Blair is one of the most understanding providers I've worked with (and I have a LOT of health providers!). She is calm, asks helpful questions to get to know you and your concerns, is trauma aware, professional, and caring. Highly recommend!

Fantastic experience: Blair has been absolutely amazing. I was referred to her by my neurologist for migraines, general neck and shoulder pain. I was hesitant because Ive tried PT before and it was intimidating, and I was afraid of dry needling to be honest. Blair has the most soothing and encouraging demeanor that I felt at ease with needling. She talked me through it, asked how I was, if I wanted to continue, etc. The biggest thing that has set her apart from other PTs that I have been to was her understanding of real life, mental and physical health. She always checks in with you to make sure any exercise/stretching ideas are reasonable and achievable. Ive been shamed by past PTs for missing one day of stretching. But I've felt zero judgment from Blair, which is just really special. I've gained more movement in my neck and shoulders which is amazing. And I couldn't recommend her enough.

Fantastic experience: Blair is a wonderful practitioner! Our sessions are goal oriented with a shared vision, and results are measured within the session. Her extensive education provides her with many tools and resources, and I see great results with each visit! In addition to being knowledgeable, she also explains the treatment and "homework" very clearly so you can take full advantage of your recovery process.

Fantastic experience: The best physical therapy I have ever gotten! She listens to my complaints, and does her "magic" with her techniques to help relieve my pain. One technique doesnt work? She's ready to try another! Also, she is so gentle.. I never feel more pain leaving than when I walked in, like at some other therapists. I highly recommend Blair to help you!

Fantastic experience: Blair is fantastic. You know that feeling when you don't even want to write a review because selfishly you want to keep it to yourself? Yeah, that's Blair.

Fantastic experience: I've been meeting with Blair for a couple of months now and having been to several physical therapists in the past for various ailments, Blair is the best! She is exceedingly knowledgeable, very attentive in her approach and she is a delightful professional. Blair takes the time to listen and assess your issues and tailor a plan precisely for you. This was my first time utilizing a dry needling approach and I couldn't be happier to have connected with Blair. Would recommend Blair without hesitation.

Fantastic experience: Blair is an amazing PT and has put me back together numerous times. Periodic tuneups with Blair have kept me moving and doing life without pain. I highly commend Blair for an amazing PT experience.

Fantastic experience: Professional and knowledgeable! Been going to Blair Watson for over a year now. She keeps me healthy and moving well. Highly recommend!!

Fantastic experience: Blair treated me recently for some hip and low back pain. She is an amazing therapist. She not only picked up on the very specific parts of the hips and back that were bothering me but also patiently explained exercises to help build strength in ways I wouldn’t have been able to discover on my own. She has an amazing way with patients. While with her, you will feel supported, encouraged, listened to, and empowered to feel better. 10/10 would recommend!

Fantastic experience: I have been a patient of Blair's for four years now, and I highly highly recommend her services to anyone that needs a very attentive, well educated, and caring PT. I have pretty active lifestyle (jiu jitsu, lifting, outdoors) so I am often rehabbing injuries or dealing any other kind of body issues that come from from using your body a lot. Blair has helped me through countless injuries and bad movement patterns throughout the years. I am extremely grateful for her services as her unique blend of manual therapy and physical therapy has helped me like very few other PT's could.