Be the Change Physiotherapy

Fantastic experience: Oh my absolute goodness- For a decade I've had bad mobility, back pain, mystery pulls and strange tensions- I'd done everything, chiro, yoga, massage, even other Physios- I was ready to give up and give in to pain. I was recommended Dr Tamara and I went in with a pleasant attitude but doubt in my heart, as nothing had worked thus far. In MINUTES Dr Tamara had my weaknesses and challenges figured out, and had movements and improvements I could do long term in order to move out of my previous pain status quo and into a place of healthy strength and mobility. Dr Tamara gave me hope, an action plan and the way forward. I am grateful to her and to Be the Change for helping me. I've been doing the work, and it has truly paid off.

Fantastic experience: Working with Dr. Tamara has transformed the way that I feel in my body. I was diagnosed with Stage IV Endometriosis in 2016 and have been through a journey with chronic pain. When I started working with Dr. Tamara in 2022, I was experiencing excruciating pain 2-3 days a month during my cycle, I am now down to 0-1 days! It's a major milestone in this healing journey and I cannot thank Be The Change enough.

Fantastic experience: I can't say enough about the kindness and skill at Be the Change. I woke up one Friday and couldn't move my neck. I wasn't exactly sure what happened, and Dr Tamara listened and worked intently until we made progress...that day! She gave me stretches to continue to do while at home and my neck improved daily. Dr Jen was able to do some dry needling in addition to Dr Tamara's work when I returned for follow up, and within two days my pain was gone, my range of motion was restored and I was back to my regular activities/workouts. With physical therapy, much like most areas of life, you have to put in the work, but Be the Change expertly equips you with the know how and I couldn't be more grateful.

Fantastic experience: Honestly, I'm not sure how women survive pregnancy and postpartum without PT! Tamara and Jen are the best. I walk out of every single appointment feeling better than I did when I walked in. I always know exactly what I need to be doing to help with my aches and pains and if I ever have doubts, they are so quick to email me back. I was an avid crossfitter before having a baby and there is no way I would have gone back to the gym without their help. I knew pregnancy and postpartum were going to be tough, but the support, both physically and emotionally, I have received from Be the Change has meant the world to me!

Fantastic experience: Be the Change Physiotherapy help me when I tore my ACL. They educated me about the importance of appropriately building strength BEFORE my surgery. This helped tremendously with my rehab after surgery. It was a long recovery but the support and knowledge from their DPTs made it easier and faster. I also did not need to come three times per week. They were able to give me work to complete at home or at the gym on my own, which worked for my schedule. If you value your time and getting desired results, then the team at Be the Change is for you!