Made 2 Move Physical Therapy - Downtown Charleston

Fantastic experience: Jordan is the best PT! The space is excellent, the exercises specific to your needs and she adjusts as needed (and being bored counts as a reason!). I went in with a yearly ankle and worries about running and I am now stronger than before and I have a workable system for maintaining and enhancing strength. It was worth the original injury to feel this good!

Fantastic experience: I went to Laura at the beginning of the summer due to knee pain that I had from my track season. She helped me get to the root of the problem and work on strength training to prevent further injury. As I continued into my XC season, I began to have some back pain which she also helped me tackle. Now I am pain free in my knee and back, all thanks to Laura! She is the BEST, and I couldn’t recommend Made 2 Move more!!!

Fantastic experience: Superb help on recovering from multiple overuse injuries. Elliott is a great and knowledgeable therapist/coach who seems to have a unique perspective on strength training and recovery. Looking forward to next session!

Fantastic experience: I can't say enough good things about my experience at Made 2 Move Physical Therapy! I came in with fresh shoulder injury from a CrossFit competition that had put a damper on my regular training. I was honestly worried I would have to sit out of the 2025 CrossFit Games season, but Elliot worked with me every step of the way and the results have been outstanding! From the very first session, Elliot took the time to assess my injury thoroughly and create a personalized plan that was tailored to my specific needs. His approach was not only professional but also compassionate, he truly listened to my concerns and feedback! What really impressed me was how quickly I started seeing progress. I was back to my normal training much sooner than I ever expected with no pain! The entire team at Made 2 Move is amazing! If you’re looking for a place that genuinely cares about your recovery and will get you back to your normal self quickly, this is it! Highly recommend!

Fantastic experience: I can't recommend enough! After trying everything for my shoulder pain with no success, I finally found a place that truly understands how to help. Their unique approach is superior and actually works. I went from feeling depressed about not being able to do the things I loved, to being completely pain-free and stronger and fitter than ever. I can now enjoy all the things I love without any pain. It's been years since I begun, and I’m still thriving! Thank you for giving me my life back!

Fantastic experience: I’ve been to several PT spots for my labrum as well as shadowed several during my time in college. The difference between them and Made 2 Move is noticeable even on the first visit. Jordan is a great Physical Therapist who really explained the problem with my shoulder and wrote down my whole plan to help fix it on my first visit. I COULD NOT recommend them enough if you’re ready to understand and fix your problem!

Fantastic experience: Over the past year, my body was destroyed from the trauma it had gone through from an eating disorder. When I left treatment in 2023, I knew I never wanted to go back, and I wanted to feel like myself again. That is when I found Rachel Heller, aka the best Physical Therapist I have ever met and had in my life. When I met Rachel for the first time, she was so welcoming, positive, genuine, and knowledgeable, it made me feel very safe. We decided my goals were to regain my strength, get rid of the pain I was having all over my body, and to have confidence in myself to complete hard workouts and lift heavy weights. Every session, she challenged me to lift heavier, to push myself harder, and reminded me that my body is fully capable. Not only did she put me to work in every session, but she would also make me laugh the whole time, I would be smiling ear to ear. Rachel was there for me when I was crying, when I had amazing news to tell her, or if I needed to rant about something. She became more than a physical therapist to me, she became a friend, a motivator, and an inspiration. I cannot thank Rachel enough for the impact she has made on me in an extremely hard time of my life. It is a privilege to be in Rachel’s presence, and I am eternally grateful for her intelligence and kindness as a physical therapist. I am now BIG STRONG!!!!!

Fantastic experience: Running has been a huge part of my life for nearly 30 years. I may not be the fastest, but it’s where I’ve found my peace, self-confidence and a love for being outdoors while balancing being a stay-at-home mom of four. I ran my third marathon in January 2024 injured. It was a brutal experience and I was really unsure if I’d be able to run the Chicago Marathon that following October. I really wanted to figure out how to overcome my injury so I would be able to get to the start line. I’m incredibly grateful for Rachel’s knowledge, skill, patience and great listening. She really took the time to hear what my goals were and developed a plan to help me achieve them. Along the way she helped me make adjustments as I found challenges balancing my training and my responsibilities as a mom. She really helped to reassure me that I was making progress. I’m proud to say that I was able to start and complete the Chicago Marathon injury free! I am stronger, proud and more confident on what I’ll be able to do next and I truly owe it to Rachel.

Fantastic experience: Working with Rachel was nothing short of an amazing experience. After years of trying to heal my diastasis recti (abdominal separation) and modifying most of my workouts, she gave me back what I lacked most..confidence in my body’s ability to move the way I wanted. Through strategic workouts and education, Rachel’s workouts helped strengthen my core in ways I haven’t felt since before giving birth (10 years ago). Rachel truly cares about her clients and takes intentional time to make them feel supported. I’m a worm for life!

Fantastic experience: I’m really happy to have discovered physical therapy. As a child, I saw my grandpa visit a PT, and I thought it was just for older folks. Now, at 35, I realize that back pain has become a real concern for me. Back then, I used to laugh at others complaining about their pain, convinced it would never affect me. I like to think of myself as active, getting around 8,000 steps a day, doing yoga, and lifting weights a few times weekly. However, they say my desk job is the main culprit. When my back pain intensified, I decided to slow down and tried various treatments for a year, including massage, acupuncture, and chiropractic care. These provided temporary relief, but only after being referred to Made 2 Move for physical therapy did I begin to see real progress. I discovered I needed to strengthen my back muscles. After eight sessions with Rachel and some home exercises, I feel the best I ever have. Mild pain might pop up every few months, but knowing the exercises that help me recover, remain active, and stay comfortable is invaluable.

Fantastic experience: I highly recommend Made 2 Move! Elliot is so knowledgeable and attentive. I came to him with a few different issues, and, he has not only helped me heal, but has also helped me modify my workouts so that I can continue doing what I love while working through my injuries. I am really thankful for Elliot and his staff!

Fantastic experience: Elliot and Made to Move are great! Once I was cleared for PT after back surgery we developed a plan that got me back to doing the activities I love faster than anticipated. I appreciate that they care about you as a whole person and will do everything they can to help you achieve your goals.

Fantastic experience: Elliot with made 2 move was one of the most knowledgeable physical therapist I have ever met. I had a horrible pain in my arm and it was effecting my work. Elliot was able to help me figure out the issue. He gave me plenty of exercises and stretches to relieve the pain. He made himself accessible for questions outside of our time as well. I never had to take a night off of work because of pain once I started working with him. His patience and work effect was incredible. Also, being inside Ethos made it very convenient to practice the exercises. I can’t say enough about how awesome this place is!!!!!

Fantastic experience: Deciding to do physical therapy at Made 2 Move was one of the best decisions I have ever made! After being in pain for 4 years and not being able to do a lot of the movements I enjoy without significant long term pain, I decided to get help. I worked with Dr. Rachel and had a great experience with her. She never made me feel judged for procrastinating treatment for so long, helped me accomplish things that I was intimated by starting on day one, and catered treatment to my personal goals. I am now back to doing all the things I love without fear of pain, if pain flare ups happen, I know what to do, it doesn't cause fear, and it doesn't prevent me from being able to do what I love. Dr. Rachel also helped me discover new things I love in the gym that I never thought I'd be strong enough to do! I would absolutely recommend physical therapy with Made to Move!

Fantastic experience: If you’re frustrated from dealing with pain or feel like you make progress but regress, then this is your place!! Elliot and the entire Made to Move team have been incredible to work with for the past several months. I appreciate the thoroughness of their intake assessment and how actionable their program is - it makes doing the exercises on my own manageable. These guys are the real deal when it comes to helping athletes get back to doing what we love. I really wish I had started with them sooner. On top of it all- they really are just the best humans. I couldn’t recommend them more!

Fantastic experience: I recently had the pleasure of receiving care at Made to Move Physical Therapy, and I can't recommend them enough! I went in for two separate issues- once for some discomfort in my shoulder and then once for my wrist. Elliott took the time to assess my situation and created a personalized treatment plan tailored to my needs and abilities. Elliott walked me through each exercise with clear instructions, ensuring I understood the purpose behind them. Because of the care I received at Made to Move, I’m feeling so much better and am continuing to work on my shoulder as we speak! If you’re looking for a supportive and knowledgeable environment for physical therapy, look no further than Made to Move. Thank you guys!

Fantastic experience: I had a great experience recently with Made 2 Move Physical Therapy. A couple of months ago, I injured my shoulder to the point that I was having trouble sleeping, running and doing simple physical activities at work. I set up a consultation with Elliot and we were able to pin point the issue was a rotator cuff injury. We came up with a plan of action to work on rehabilitating the affected area while continuing progress with other areas that were not being affected by the injury. Within a couple of weeks I was sleeping better and feeling better. Now I'm back to 100% with some tools to be able to put into place if/when something similar happens. The sessions, programming, and communication have been great throughout the process. Without consulting with them, I would not have been able to make such a quick recovery.

Fantastic experience: Made 2 Move is more than physical therapy… Elliott has not only helped me recover from severe femoral nerve pain that was effecting many facets of my life, but he has helped me navigate the current season of my life impacted by injury. I am so grateful for his efforts and willingness to go beyond the surface. I love the methodical approach to recovery incorporating movement as medicine!

Fantastic experience: I tore my left meniscus last year and reinjured it in January. Surgery was strongly recommended for this type of tear (lateral bucket handle) however I sought out PT beforehand to see if it would help and am glad I did. Seven months later I still have some work to do but I am feeling a lot better than I did without surgery. Walking normally without a limp and back to working towards jogging and squatting deep. I am on a clear road to getting my strength, endurance, and stability back thanks to Rachel and the team at Made 2 Move. Highly recommend if you want to get back to moving well!

Fantastic experience: I honestly believed I needed surgery for my left shoulder but wanted to explore all other possibilities before going down that road. Luckily I talked to my fellow triathletes and was referred to M2M. If you’re looking for a magic pill to fix everything, I’m sorry to say it doesn’t exist. I can say the next best thing is having someone who knows the process, will listen and work with you. My rehab was constantly being adjusted during our weekly evaluation to ensure we stimulated my recovery at the perfect dose. I believed in the process and for that I’m enjoying swimming and doing tri’s again (without surgery!)

Fantastic experience: I saw Dr. Rachel for about 6 weeks. My experience was nothing short of enlightening. I injured my shoulder working out, and while recovering from that, I injured my knee running. Before finally caving and calling, I was pessimistic about getting back to the things I loved doing. 6 weeks later, I write this review with no pain and stronger shoulders than ever before. These doctors will make you feel heard, these doctors will work with you on whatever care goal you deem fit. But to take it a step further, doing PT here gives you something even more valuable: perspective and knowledge. I went in doubting my own body, doubting my capacity to heal and flourish, and left with renewed confidence and the knowledge to pull myself back up if I am ever injured again. Absolutely class act, anyone wanting to return to their active lifestyle or regain their strength and mobility, come here. They are wonderful.

Fantastic experience: Elliot and the Made 2 Move team has truly been the best investment I’ve ever made in myself. I had been dealing with knee pain and weakness from past knee injuries for 5+ years and assumed that I would have to live with it for the rest of my life. My doctor told me that I would be very limited in what leg exercises I would be able to do, but after 3 months with Elliot, I’m able to do all of them pain free. I cannot thank him enough for getting my knee to the healthiest it’s ever been.

Fantastic experience: An absolutely first-rate experience. Rachel showed insight and flexibility in working with me to resolve neck and lower back issues over the last five months and left me not only much improved but also with an ongoing workout to keep progressing. Highly recommended!

Fantastic experience: I worked with Rachel to get back to a place where I felt great not just physically but mentally strong and confident. Our sessions were something I looked forward to each week. We did numerous exercises and even worked on my goals. Each session she catered to what I needed and I never felt like I was just a number. I would recommend her to anyone out there who is struggling to feel their best. Give her a call! She will help you get back on track. I can’t say enough complimentary things about my experience. It was just the best.

Fantastic experience: I cannot emphasize just how much Elliot changed my life. To give perspective, for almost a decade prior to Elliot I could not stand for more than half an hour without pain, and could only lift weights as much as maybe 15-20 pounds without serious pain the next day. I had seen at least 10 physical therapists prior and had varying results, but would always end up back in the same situation. I can proudly say that after 6 months of hard work, a change in my understanding of my issues, and many visits with Elliot, I can now play sports uninhibited and I continue to gain muscle with no inhibition on the types of exercises. Run, do not walk to get your appointment. If you're motivated and serious about recovery, you will not regret it!

Fantastic experience: Almost 3 years ago I suffered a lower back injury during a workout (L5/S1). I was 20 at the time, in college and pretty active. I ignored it for a few months, and then was in & out of physical therapy for the next two years. I tried everything for my SI pain - saw a chiropractor, had multiple acupuncture sessions, I think I even tried sports massages, but nothing was helping. The type of pain I was in was fairly manageable, but the flare ups were constant that it felt like I couldn't do anything. I never thought I would run again, lift weights again or do any kind of workout. My friend told me about this place called Made2Move. I called and scheduled a consultation immediately with Rachel Heller. I walked into her office so discouraged, thinking this was probably just going to be another item I checked off the list in trying to help my back pain - boy was I wrong. Rachel worked out with me and designed a weekly workout routine designed to help strengthen my back (an area most PTs I saw worked around). I learned so much from her, and I cannot recommend this place highly enough. My pain is not only significantly reduced, but I know how to manage it. Made2Move doesn't just help you physically, but they change the way you think about your pain and the tricks it can play on you. This is the ONLY thing that has worked for me (and lasted!) If you're a struggling with pain, this is the place for you.

Fantastic experience: I came in hurting my back not thinking it will get better nor get back to what I was doing before. I had Peter and he was amazing, he would find solutions. My back feels amazing left me with some other things to work on. Amazing attitude and great to work with. Really cares and does homework in order for client to get back to their needs!

Fantastic experience: I just completed an 8- week PT session with co-owner, Elliot Lance, in preparation for a total knee replacement. Simultaneously, he worked on my opposite side shoulder that has a torn rotator cuff with that shoulder needing eventual replacement. This was such a smart move on my part! My postoperative course has been excellent and those sessions are paying me dividends hands down! Their Made 2 Move program is personally tailored to your needs and I found it thorough, thoughtful and effective. Elliot is a professional all the way and we had some fun during our sessions, too. I've grown accustomed to the "tough, but tolerable" knee/shoulder exercises, and it is making my post-op recovery much easier and has truly enhanced my progress. The great nutrition tips on weight control were an added bonus. Thank you for all of this! Elliot and the Made 2 Move gang are the real deal, so if you are having pain... CALL THEM! pk

Fantastic experience: Peter helped me work through a back injury that was bugging me for months. Within a month I felt good enough to successfully meet my goal of running a half marathon. I appreciate Peter’s attention to detail, patience, and overall knowledge of exercises and stretches relating to my injury. Would highly recommend to anyone looking to fix their injury in a comfortable environment.

Fantastic experience: I embarked on my journey with Made2Move a few months ago, a decision prompted by my fifth ACL reconstructive surgery—yes, you read that correctly, five times. Between the rigors of college athletics and years of subjecting my body to the strains of powerlifting, I candidly admit to neglecting the essential steps of adhering to physical therapy milestones. Faced with persistent pain and an ever-present fear of another tear, I reached a breaking point. Determined to break free from this cycle, I sought out a physical therapy practice with a distinct approach. Having encountered a spectrum of physicians in the past, some unfamiliar with working with athletes and others constrained by packed schedules, I knew I needed a different kind of care. Made2Move surpassed all expectations; it stands out as exceptional and offers the kind of expert and attentive care one would hope for a family member or best friend. My physical therapist, Elliot, dedicated the necessary time to comprehensively understand my injuries and went beyond by educating me on the rationale behind specific modalities and exercise prescriptions. Every week, I had a clear understanding of our goals and knew exactly what tasks awaited me as part of my independent exercises. For the first time, I felt empowered, taking charge of my own care and regaining control over my body. Within just a few weeks of collaborating with Elliot, I observed a significant reduction in pain and a newfound confidence in navigating challenging strength and plyometric exercises without the looming fear of another ACL tear. Made2Move has been a transformative experience for me, changing my life in ways I hadn't imagined. I wholeheartedly recommend their services—they are truly unparalleled.

Fantastic experience: Dr. Heller is a true gift. Made 2 Move completely redefined what physical therapy meant to me, and changed my outlook to healing and recovery! An absolute necessity for anyone struggling with an injury, pain, or in need of a recovery boost. The facility is beautiful and sessions are intentional, effective, and completely focused on your healing. Do yourself a favor, and go see Dr. Heller.

Fantastic experience: Rachel has been a dream to work with. She has not only helped me manage and reduce my back pain but also made me feel confident that I can do everything I want to! Every week I worked with her I grew both physically and mentally. You can tell she truly cares about her patients. I am going miss our sessions!

Fantastic experience: I came to Made 2 Move to regain my strength and range of motion as I was recovering from an emergency laminoplasty. Rachel was my PT and she absolutely crushed it. She exceeded my expectations in every facet of her job and she was able to get my strength and flexibility ABOVE where they were pre-injury in a short amount of time – only a few months of us working together and less than 5 months post-surgery. Not only did she get me physically strong again but she also helped me tremendously on the mental side of the journey, which, for me, was the daunting part. Made 2 Move are not just great PTs but they are also amazing people. If you’re in pain, go see them. You won’t regret it.

Fantastic experience: Rachel at Made 2 Move was phenomenal! We were able to to come up with a rehab plan for some musculoskeletal injuries that both addressed and strengthened some deficiencies, but also kept me moving and progressing in my training. Highly recommend!!

Fantastic experience: I cannot thank Peter at Made 2 Move Physical Therapy enough for the incredible work he did in healing my knee. His expertise, dedication, and personalized approach made all the difference. I'm back to jogging on the treadmill and feeling better than ever! Highly recommend!

Fantastic experience: I worked with coach Rachel Heller to get back into running after an ankle sprain injury. I'm a 30yr old female, and I felt like I'd seen peers give up on their athletic goals due to small injuries like this and I didn't want to let that happen. Rachel's coaching was so pinpoint accurate that I began feeling significant improvement by the second session. Going from not being able to run 8 paces, to now running 3 miles a couple times per week has totally brought my confidence back. I'm so glad I went through this process and worked with such a pro! If you're considering going through Made2Move, do it! Your body and mobility are worth it.

Fantastic experience: These guys are great! I did a 10 week program. I gained so much confidence and learned so much about how to deal with my knee pain and most importantly how to strengthen my leg muscles. I would 100% recommend. My workouts will never be the same after spending this time with the Made2move team! Thank you ❤️

Fantastic experience: I loved working with Rachel. She had me set goals which even got me to a dance class I'd been wanting to try! She listened attentively and then picked specific exercises to do in the gym to help my sprained ankle heal. She taught me about working through a little pain to get better instead of me protecting my ankle and in turn not improving. All in all, it was a great experience having her as my physical therapist.

Fantastic experience: Dr. Heller is a true gift. Made 2 Move completely redefined what physical therapy meant to me, and changed my outlook to healing and recovery! An absolute necessity for anyone struggling with an injury, pain, or in need of a recovery boost. The facility is beautiful and sessions are intentional, effective, and completely focused on your healing. Do yourself a favor, and go see Dr. Heller.

Fantastic experience: SORRY FOR ALL CAPS, BUT I HAD AN AMAZING TIME WITH RACHEL!!! Seriously though, these people have a great thing going on. Made 2 Move helped me get my strength and my life back. So happy to be moving again. I looked forward to my sessions with Rachel. She's intuitive and encouraging. Thank you.

Fantastic experience: By far the best physical therapy experience I've had. Made 2 Move's team provided me with a customized game-plan catered to my specific needs. They helped me get rid of my lower back pain in a short period of time and were always accessible if I had any questions or concerns.

Fantastic experience: I was not sure where to turn next on my post op journey (and 15 years of chronic pain). I followed Rachel on Instagram and was able to see some of her research around PT & chronic pain. I also saw how wellness was a huge part of her life. I decided to reach out & see if she had any suggestions for my hip/pain. Since I live in PA, this led to us working together in a virtual setting. The whole time I felt heard, understood and supported. This PT approach factors you in as a whole person (nutrition, stress, sleep, movement etc.). I relearned how to trust my body and how to handle the pain without fear. Rachel provided so many best practices & wellness tips aside from the workouts. After working with Rachel I am living a life I never thought was possible. I am able to run a mile (first time since grade school!), have a gym routine & pain doesn’t control my life. I am so appreciative of Rachel and how much she had transformed my life while working with her. I would recommend her to everyone especially those who think they are out of options for their pain. She is incredibly talented & empathetic. I will never have the right words to express just how grateful I am for both Rachel & Made 2 Move.

Fantastic experience: Dr. Rachel Heller's therapy made lasting impact. She armed me with the tools to establish a sustainable exercise practice and provided immediate relief. We love Dr. Rachel!

Fantastic experience: What a difference their approach makes! It is really a life style change in order to make sure you are strong enough to not have chronic issues. I had back troubles for decades and it turns out I just need to prepare and protect myself from future issues. I have worked with Elliott and Rachel at different times in my life and would recommend either one of them to help get you moving again!

Fantastic experience: Elliot helped tremendously with my low back pain! Incorporating PT sessions with weight training and actual gym exercises has led to great outcomes that are actually sustainable!

Fantastic experience: Rachel made physical therapy not only fun but challenging! I was very frustrated when I came in with my torn ACL and lack of support I was receiving at the time. Rachel completely turned that around and helped completely rebuild my confidence not only in my knee but in myself! I would highly recommend her to anyone experiencing an injury or pain. She is the best and was a complete game changer!!! THANK YOU Rachel!

Fantastic experience: Working with Rachel was life changing! I went to her for knee pain and after a few months of working with her finished out our sessions with not only resolved pain but a deep understanding of what was causing my discomfort (not only physical activity- but other factors as well!). Her approach is comprehensive, intensive, holistic, and certainly different than what I was expecting heading in. I was able to take ownership over my body and feel confident of what I am capable of moving forward :) Thank you Rachel and Made 2 Move!

Fantastic experience: Since I am sure most people won’t read past the first sentence, I wanted to start this off by saying I highly recommend Made2Move. That being said, here is my experience/review. After two months of nursing a sports hernia and attempting to fix it myself, no progress was being made and it started to restrain me from playing Soccer. I decided I needed to do something and chose to see Elliott at Made2Move. When I started, I was unable to do a sit up and had recently stopped my 3 days a week of Soccer. Made2Move not only cares about your injury but they care about your mindset and goals. From day one we set a list of goals that I wanted to meet as well as a reasonable timeframe to achieve them. Every session we had was different from the one prior, there was no boring routine. Everything we did during our time was specifically curated to me. Elliott didn’t just sit me on a machine and say do this for ten minutes then do that. At the start of every session, we would discuss pain level, where I felt it, when I felt it, what has progressed, and what has not. We then went through movements and workouts to target those areas. By the end of our time together I was not only able to do a sit up and play soccer full time, but I was able to do all of that without knowing I even had a prior injury. So, I will leave this review with the way I started it. I would highly recommend Made2Move to anyone that is in any physical pain or has an injury.

Fantastic experience: Rachel was great at not only addressing the issue but looking at the bigger picture of overall health in order to show the how different aspects of daily life can lead to more injuries. highly recommend!

Fantastic experience: I came to Made 2 Move with hip pain that prevented me from running or moving the way I had always enjoyed. I worked with Rachel to figure out cause for the pain and to implement solutions -- strength and lifestyle focused -- that enabled me to work back up to me pre-injury capacity. Since then, I have remained pain-free and continue to work with Made 2 Move on ongoing strength programming to help me reach my goals. Very thankful for Rachel and the team!

Fantastic experience: Elliot & his team are hands down the best physical therapists I have ever been to. Their goal is to get you out of PT pain-free and back to doing the things you love to do. Rather than having you come in frequently, they teach you the movements and exercises to work on & track your progress accordingly with each session. Elliot helped me address a shoulder overuse injury and got me back into heavy strength training quickly and stronger than before without limitations. Look no futher for PT!

Fantastic experience: I highly recommend Made 2 Move Physical Therapy, I had an amazing experience with Dr. Rachel Heller. Rachel inspected my injury from all angles, finding not just one but multiple root causes. She showed me that her program can tackle each root cause in the most efficient and painless way. Thank you Rachel!

Fantastic experience: I met with Dr. Heller after experiencing a workout related injury that restricted my daily movements. Dr. Heller helped pinpoint my specific issue and also created a guide for my recovery. She was incredibly personable and made me feel comfortable and welcomed from the moment I walked in. I would recommend anyone in the Charleston area seeking a PT to contact her and the incredible staff at this location!

Fantastic experience: Working with Rachel over the last few months has been a game changer. I came to M2M with hip and lower back pain that was holding me back from my full potential in the gym. She took time to thoroughly explain my initial diagnosis & then proceeded to help me develop a plan to get out of pain and get back to training hard. I was very impressed with the wholistic approach she took to help me look for other contributing factors that could be causing issues. We looked at nutrition, sleep, stress & other important factors. Happy to say that I am back to training hard and now have the tools I need to stay out of pain & perform at a high level. Overall, an amazing experience.

Fantastic experience: I came to Charleston during Covid from NYC and was working remotely. At the time I had no idea my lower back would become extremely painful and discomforting to the point it was hard to go for long runs and sit there to do work. The discomfort was always top of mind and I was doing everything I could to try and fix. For whatever reason the chiropractor was only providing short term and minor relief and one night I was out at a bar and the person I was sitting next to recommended Elliot for physical therapy. The next day I looked it up and registered. Looking back to where I was when I first started to where I am now I couldn't have been more thankful for making that decision. Elliot cares about your progress and provided great and practical tips/exercises to help strengthen my lower back. As I kept with his recommendations and was diligent with the exercises (which is extremely important if you want progress), I slowly but surely started to feel like my old self. I now can go a couple days without my lower back tightening up even if I don't do any PT or any physical exercises, and can sit in comfort for a full day without going mentally crazy. I couldn't be more thankful to the experience and would recommend Elliot to anyone. It takes time to get full progress but that's unavoidable.

Fantastic experience: I had an initial consultation with Rachel Heller. She was professional, helpful, and informational. She took the time to break down my injury while establishing a plan to correct the issue. I would recommend anyone interested in working with a physical therapy company to pick Made 2 Move.

Fantastic experience: I've been working with Rachel for a little over a month and I can not say enough good things about my experience! I had been experiencing lower back spasms and pain and was pretty convinced I'd forever be adjusting workouts to not tweak my back. Within the first month of working with Rachel, I've hit PR's in both my deadlift and back squat weight. I go in to every workout feeling stronger than ever and more confident that I will not hurt myself! In addition to being smart and knowledgeable and all the things you want in a PT, Rachel is just a delight to be around and brings so much positive energy to each session!

Fantastic experience: Fantastic experience!! Not only did Rachel treat my injury but she took a holistic approach asking me about how I am doing personally and what my personal goals are. The environment was also very welcoming allowing me to feel comfortable the moment I walked in the door!

Fantastic experience: I met with Rachel for a consultation to discuss a recent injury and was amazed with how present she was while explaining both the injury and myself. She seemed less interested in black and white answers to traditional health history questions and more interested in getting a holistic sense me -- who I am; what I do; and what my goals are moving forward. I would highly recommend her to anyone suffering from physical discomfort that needs professional attention.

Fantastic experience: I recently had my initial intake with Rachel and was really impressed by the time she took to with me and the approach she used to understand my aches and pains as well as establishing a baseline for regaining mobility and strength. She provided me with stretches as well as exercises to augment PT and I am seeing some immediate benefits. I’m confident in Rachel’s knowledge and the approach that Made 2 Move uses.

Fantastic experience: Made 2 Move really cares about you and your injuries. They not only get to the root cause of your injury, but also make sure all other aspects in life are in check: sleep, nutrition, stress, etc. They have a friendly staff and are highly educated in healing you and your problems.

Fantastic experience: I went into Made 2 Move limping so badly after a quad injury and close to zero physical activity for a week. I met with Rachel and was so impressed! She was very intentional with our time together and really listened to hear what was going on. She gave me exercises that fit my needs and explained in detail the benefits of why and what I needed to do. Back to 100% now! Highly recommend this team!!

Fantastic experience: Big shout out to Rachel Heller at Made to Move for getting me past a 3 year ankle injury. Her plan was comprehensive, intense, explained, and on point. I highly recommend….. Cheers and a huge thanks.

Fantastic experience: Made2Move’s individualized, whole picture approach is unlike any other PT clinic I’ve ever been to. I started seeing Rachel for low back pain and she helped me heal while also helping me become stronger. It was evident from our first session that she cares about me as a person and truly wants to be a source of guidance, knowledge and support. She looked at so much more than just my pain and physical ability— nutrition, sleep, stress, personal life, work life. The Made2Move philosophy is awesome because it encourages patients to heal through movement that they are capable of rather than extreme restrictions and limitations like a typical PT clinic. I feel stronger and I’m pain free thanks to Rachel and Made2Move!