Go the Distance Physical Therapy and Bodywork

Fantastic experience: I’m not real sure where to start because I have been dealing with chronic lower back pain for a good part of 15 years now. Constant chiropractic care and when I came across Rebecca and go the distance physical therapy I explained to her my pain and issues and with the first consult to get more of my goals and what I’m looking to accomplish. She treated my back with dry needling and excellent coaching for at home exercises to continue to strengthen the lower back not only has my back felt the best it has in years after my workouts I do not have any more pain. Thank you so much for your professionalism and your excellent coaching. Please don’t hesitate like I did. If you have chronic pain in your body let Rebecca with go the distance, physical therapy help out. I’m so thankful that I chose to do it.

Fantastic experience: Working with Rebecca was enlightening and healing! I went to her for back pain I was experiencing during and after specific barbell movements in the gym. Rebecca was thorough to really make sure I understood what was going on. She took the time to craft my care plan and took me through each PT exercise. I love the app she uses and it helped me stay on track! I’ve gained a lot more awareness around my body and come to my workouts feeling empowered! Thank you for everything!

Fantastic experience: September 2024: I called Rebecca dealing with chronic Proximal Hamstring Tendinopothy (PHT) in my right hamstring. (Something I’d been dealing with since February 2024) My main symptom, which was debilitating, was not being able to sit for any period of time without a deep, painful sciatica pain right where my hamstring tendon attaches to my sit bone. on top of this, I could not run, Deadlift or squat more than 100 pounds (a very light weight for me), without a flareup. I told Rebecca that I wanted to be able to sit without pain, squat moderately heavy without pain, dead lift moderately heavy without pain, run Without pain, and return to my normal strength/fitness programming without pain. Rebecca (like any honest, true health care professional) always made it very clear, that her definition of success with her clients/athletes, is that they eventually would need to see her (for PT) anymore, because they get stronger, more resilient, and can resume their regular training with confidence knowing they have built themselves back up stronger than ever before. Since starting online programming with Rebecca 75 days ago (July 1, 2024) I have experienced the following wins with her as my coach: (everything below, I could not do without pain or an intense flareup that limited me from my daily activities) - 55 days since last flare up - 70 days since last multi-day flare up - Built up to an average of 6 miles running per week (with no issues) - can sit in the car without butt pillow and be perfectly fine - there’s no stress or anxiety associated anymore with my 3.5 hour round trip commute to DC work days on Tuesday since my sitting tolerance has increased - built up to 205# (power clean&Jerk) and 145# (power Snatch) on two days ago and everything felt great and strong - built up to 225 for 5 sets of multiple reps on deadlift yesterday and lower back and hamstring felt great and strong - 2 weeks of doing my regular Programming as prescribed (scaling weights as needed) with no issues - can do frankensteins on right leg with no shooting sciatica pain ( dynamic warm up swinging straight leg forward, for hamstring stretch) - can do lizard pose on right leg and floss my hamstring tendon that connects to my knee without sciatica shooting pain. I know I’ve been the one putting in the work, but without her, her guidance and her desire to help me get better i wouldn’t be able to do any of these things without pain! All to say, thank you Coach Rebecca If you are in pain, and want fantastic health care to get out of pain and come back stronger than before, call Rebecca. June 2022: Rebecca is hands down one of the most kind, intelligent, accommodating, and effective physical therapists I have ever seen for treatment. Her recommended TMJ disorder rehab exercises have drastically improved my TMJ discomfort/issues. Loved my dry needling session as well! Highly recommend to patients of all ages!

Fantastic experience: Rebecca designed an effective and efficient rehab program for a stubborn shoulder injury I had been dealing with. She is extremely knowledgeable and individualizes her treatment. Highly recommend!

Fantastic experience: Rebecca is so knowledgeable in her field. I immediately felt a difference after one session. She was always on time, had compassion for me and understood my pain. I can now say I am no longer in pain thanks to her professionalism and care. I highly recommend her.