Therapeutic Moves Physical Therapy
Information about Therapeutic Moves Physical Therapy
91910, Chula Vista
Opening hours
- Monday: 8:00 AM – 7:00 PM
- Tuesday: 7:00 AM – 4:00 PM
- Wednesday: 1:00 – 7:00 PM
- Thursday: 7:00 AM – 4:00 PM
- Friday: 8:00 AM – 7:00 PM
- Saturday: Closed
- Sunday: Closed
Therapeutic Moves Physical Therapy provides personalized care that is easy to obtain. Receive specialized, efficient, and tailored attention from the comfort of your office, home, or any location.
I provide guidance, practical treatment, and activities to enhance mobility, flexibility, strength, power, and endurance, as well as neuromuscular re-education to assist you in the process of healing and help you reach your objectives.
Sauna is an outstanding professional who is highly knowledgeable in her field. I have been consulting her for various issues such as my hips and shoulders for a long time and she has been very helpful in aiding my recovery and getting me back to my regular activities. Even when I'm visiting her remotely, her treatments are still effective and beneficial. If you are looking to strengthen your rotator muscles, open up your hips, or improve your flexibility, then she is the one to go to. If you need a great physical therapist, then look no further!
I contacted Susana about the severe pain in my buttock. She quickly replied with four exercises. I followed her instructions and after one week, I noticed a big decrease in the pain. By the third week, the pain had completely gone away. I have already recommended her to other people and will continue to do so.
Therapeutic Moves Physical Therapy: Reviews
Fantastic experience: I worked with Susana to help work through a sudden pain 2 weeks prior to a trail running race. I had zero chance of getting in with a local PT and Susana came to the rescue! Working through what I was feeling, and having Susana remotely talk through what was likely going on was super helpful. Having a knowledgeable person, who is also a runner, provide feedback on what to do, what to avoid and how to maximize my chances for healing and being race ready was amazing. While some things might be best in person, having a resource who is knowledge, flexible and able to provide guidance remotely was hugely valuable and a key part of my rehab team!
Fantastic experience: I sought treatment from Therapeutic Moves 6 month’s postpartum, desperately needing pelvic floor therapy. Dr. Cichetti was extremely knowledgeable and personable, especially in dealing with such a personal matter. I appreciate that she continued to check in with me (weeks/months) after our therapy sessions, to see how I was progressing and to advance techniques used. I now refer her to all friends and family….women should know they don’t have to leak!!!!!! Thanks Dr Cicchetti!
Awe, thank you Missy! Keep spreading the word to all our ladies out there. It may be common to leak, but it is NOT normal! We can fix it!
Fantastic experience: I was training for a marathon and my ITB started flaring up. I thought I was going to have to drop out until Sauna helped me out. Now I'm training faster and stronger than ever and I'm again looking forward to marathon day. Can't thank Sauna enough!
Fantastic experience: Susana is a knowledgeable and talented physical therapist. I have been receiving PT from her for my shoulder. As a physical therapist myself, I was not able to fix my shoulder pain alone, and needed expert guidance. Susana asked me very careful questions to understand my goals prior to treatment. She has a compassionate and patient presence and uses a perfect mix of manual therapy and therapeutic exercises to decrease pain, improve range of motion, and improve my strength. Each session she has given me a new exercise to focus on. I feel decreased pain after each session. I’m eager to continue working with her. I have already noticed I can surf longer with less shoulder pain and I’m able to lift more at the gym without aggravating my shoulder. I definitely recommend Susana for your physical therapy needs!!
Fantastic experience: Therapeutic Moves was a GREAT Experience! I am fairly new to “tele-health” and Dr. Cicchetti was very good at making me feel comfortable. Dr. Cicchetti diagnosed my shoulder/back issue, provided information as well as exercises to perform in my own time to heal. Dr. Cicchetti also demonstrated all the exercises prescribed so that I would be able to perform them effectively and correctly. 5⭐️ Treatment and Dr. Cicchetti is very personable. Thank You Therapeutic Moves PT ❤️
Fantastic experience: I began working with Dr. Cicchetti as a result of a surfing injury which caused shoulder pain and limited mobility. She took the time to listen and diagnose my issue, then recommended a series of stretches and movements to work on between sessions. After only one treatment I saw a significant improvement and I am now pain free! I highly recommend Dr. Cicchetti and will be seeking her help for any future aches and pains.
Fantastic experience: Susana has be instrumental in helping me with pelvic floor, rib flair, and lower back pain. I was initially suspect of virtual care, but Susana hosts sessions in a way that feels like you are actually together. Beyond her medical knowledge, she is warm, caring, and empathetic.
Fantastic experience: I am a pretty serious runner and just completed my 15th marathon. During my last training cycle, I was having issues with my hamstring. Sauna is a runner herself and gets the unique challenges that us runners have (tight hips, no flexibility, a desire to do the least amount of cross-training possible, etc). She built rapport with me immediately when she asked what race I was training for and knew all the big upcoming events like CIM and Boston. I was actually training for Boston, which is a race that she has run herself. As a busy professional, it is hard to find the time in the day to do the PT, stretching, and core work needed to be a well-rounded athlete. Sauna distilled my PT program down to the most critical 8 exercises to complete on a weekly basis. She also provided the moral support to keep going when it was so easy to lose your motivation during COVID. I am happy to report that when it came time for me to run the Boston Marathon (virtual edition) last week, I felt 100% healthy on the starting line. Which is a huge motivational edge when you begin the marathon. I highly recommend Sauna to other serious runners or athletes. I have worked with about 10 different physical therapists and it is so hard to find one that understands your body, has good communication skills, and isn't going to load you up on more and more PT exercises. I have gone to some PTs where they want you back each and every week and each time you go back you get 2-3 more exercises to do on top of the ones you already are doing. Sauna doesn't do this and only provides the most relevant exercises to you. She also does hands on massages to work out any soft tissue tightness.
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