Refined Performance

Fantastic experience: I came in with a severely herniated disc injury and sciatic nerve pain to Refined Wellness. Been working with my P.T for a few months now. When I initially started PT, all I wanted was to get moving. At present, not only am I back to performing my routine activities , but also resumed strength training 4-5X times a week with very rare spurts of muscle aches that we are still working through. Right from dry needling, to cupping and soft tissue massage, they are all equipped to address the root cause of your injury head-on. All the therapists at Refined are extremely friendly, great listeners and will help achieve your goal, whatever that may be.

Fantastic experience: I’ve had bad tennis elbow for years and have previously been told to just stop working out for it to get better. Dr. Lombard, however, worked with me for a few months on how to change my approach/technique and how to build strength and ability of the related muscle areas to better handle the workouts. We did lots of movement work, coupled with dry needling and cupping. I didn’t have an expectation of a 100% cure, but it is pretty close! My elbows feel measurably better, I can get through workouts I couldn’t before and I have the knowledge of how to approach things to not get back into a bad position. Cannot recommend Dr. Lombard and the crew at Refined Performance enough for this!

Fantastic experience: I am an athlete at Rack House Fitness and about a year ago I went to Running Workshop run by Refined Performance and I was instantly intrigued. I signed up for the initial consult and the rest is history. I have done physical therapy in the past and was often turned off by the fact that you have to cycle through multiple doctors and you often are asked to take a break from working out or whatever the case may be. I am a runner, CrossFitter, and a softball player, I don’t like not being active. While I didn’t have a nagging injury, I knew I had mobility issues and many areas where I could improve and build a more solid foundation. From the beginning, personal attention was given and you have one doc that focuses on you and your needs. But it’s not just the physical therapy that Refined Performance excels at. They have become a part of my tribe so to speak, they care about you as a client but more importantly as a person. Specifically, Doc Mariah has helped me become not only a better athlete but better at life. We celebrate wins together no matter how small and we celebrate life together. I’m going on a year of working with Mariah and I wouldn’t change a thing and couldn't imagine being in this journey without her and Refined Performance.

Fantastic experience: The entire team at Refined is amazing! I am a casual crossfitter who experienced a knee injury that left me unable to squat without pain. After trying multiple physical therapists, I finally went to Dr. Kocan. Working with him has not only allowed me to get back to squatting, but he has addressed so many other areas of performance in CrossFit that have come up while I’ve been rehabbing my knee. My previous history with PTs is that they can only treat one thing at a time. Here, that isn’t the case at all! Each visit is a full hour and they adapt in the moment with concerns that I bring in every time. I highly recommend them for anyone- from someone recovering from an injury to nagging aches and pains. They can do it all!

Fantastic experience: I would recommend Refined Performance to anyone who needs physical therapy. I had lower back and shoulder injuries earlier in the year that I needed to fix. I initially went to doctor recommended Physical therapy for almost 3 months, and they ended up making me worse. I was really feeling hopeless at that point, and then my gym recommended Refined. I started working with Mariah and saw improvement almost immediately. They took a completely different approach than normal PT and it made a massive difference. My PT at Refined has gone wonderfully and I'm back to doing the same activities I was before the injuries. I can't thank Mariah and the team enough for their knowledge, skill, and welcoming environment.