Remedy Physical Therapy & Wellness

Fantastic experience: Melanie is an excellent physical therapist. She is very knowledgeable and encouraging. I had a work related back injury recently. After one visit with her, I learned so much about myself and my capabilities. She helped me get beyond my fears and ever since, I’ve had very minimal to no pain. I am able to move about my work day and daily activities without issues. 10/10 would work with her again.

Fantastic experience: I can't say enough about how great my experience was with Melanie. The one on one time and care that she gave me in our sessions was unlike any other physical therapy sessions I have experienced. The exercises she gave me to do at home where manageable and I started to see improvement right away.

Positive experience: Very kind person. Listens to your concerns regarding pain. Great communication via email.

Fantastic experience: I've never been to a PT before so Melanie is my baseline. I feel like if I ever had to go to another it seems like Melanie will be hard to beat! Melanie is patient, a great listener and the strengthening exercises and mobility exercises have almost fully addressed the issues I came in to see her for just over a month ago. I've seen her a total of three times now. We met for 1 hour the first time and then I came back 1 week later. After the second 1 hour session I was going to come back two weeks later but I had a change in my schedule so it ended up being three weeks. I'm doing much better than when I first came in so I may come back in another month if I'm still experiencing issues but so far the plan Melanie created for me has really improved my pain. I highly recommend Melanie! UPDATED A FEW MONTHS LATER: After I wrote this review I did not have to return for further treatment and I've been pain free ever since! :)

Fantastic experience: My 13 year old daughter had an untreated groin strain that turned into a hamstring strain. We went to Melanie for treatment so my daughter could continue to compete in her sport () during a busy season. Thankfully her injuries were able to be treated through a series of strengthening and stretching sessions and she was able to still play with minor modifications (resting periods) until she was back to full strength. Melanie is so knowledgeable with how to heal, strengthen and protect going forward and knows that stopping all movement and strengthening can impede healing in certain situations. Melanie is the best.

Fantastic experience: Melanie was very capable and professional. She assessed my situation and came up with a plan that I so benefited from. I would recommend her and her company highly

Fantastic experience: Amazing work by Melanie especially on core and pelvic floor issues.

Fantastic experience: Great place!

Fantastic experience: I came here after a long time of hamstring issues and I have nothing but positive things to say. I'm an elite long distance runner and struggled with nerve damage that lead to very weak and tender muscles that was causing problems. Melenie is extremely good at listening and questioning to find the accurate antedote for the issue. She walked me through various strength testings to figure out exactly where, when, and how the issue occurs and then gave me a proper training plan in order to begin the slow climb back to fitness. She is highly professional and punctual and would check in on my progress consistently. Her knowledge of the human body is evident in her speech and ability to pivot excersises on the fly when adjustments need to be made. I am extremely impressed from start to finsh on my experience with her, 10 out of 10 would recommend.

Fantastic experience: My name is Erica I’ve been working with Mel for a couple sessions.When I first went in I was supper down on my self trying to figure out what steps to take She has helped me out so much with my pelvic floor dysfunction understanding my body and having a positive outlook on the process . She has been so lovely in understanding my goals and we have worked on a plan ever since then I have been progressing so much . I recommend her 1,000% she is super amazing ,friendly and welcoming. She always assured me that her goal is to have her clients to go home satisfied.

Fantastic experience: I met with Melanie for PT online after experiencing moderate foot pain for three months before, during, and after running. After talking with other runners and doing some self-diagnosis (I know, not smart), I got in touch with Melanie for a session. She immediately put me at ease with how she listened to my story, my concerns, and also the goals I have for the future. She patiently worked with me on a number of exercises and stretches and found that my self-diagnosis and previous treatment were not correct (surprise, surprise). Melanie gave me some exercises, stretches, and some other guidance, and now I am well on my way to full recovery. I would highly recommend Melanie, because of her professionalism, attentive listening, and thoughtful guidance.

Fantastic experience: Melanie is great to work with! She gets you in quick and really takes time with you one on one to understand your issues. Definitely give her a shot if you’re frustrated and don’t know where to turn!

Fantastic experience: Melanie was amazing to work with! She showed me different ways of moving to help with healing my concerns and giving me the knowledge of what’s going on that’s causing it. I would highly recommend working with her!

Fantastic experience: I recently underwent physical therapy for urinary incontinence with Melanie and I am thrilled to share my positive experience! The therapy program that she created included breathing exercises, pelvic floor exercises, and more, has brought about remarkable results and improved my quality of life in significant ways. I was desperate for change prior to meeting Melanie. 4 weeks ago multiple doctors had advised I get a procedure that would treat the symptoms. Now I am back to crushing my workouts, and performing well in the board room because of Melanie's pt. When I Met Melanie, she took the time to listen to understand everything, asking questions not one doctor ever cared to. First and foremost, the breathing exercises were a game-changer. Melanie taught me various techniques to strengthen my diaphragm and abdominal muscles, which helped me gain better control over my bladder. The breathing exercises were simple yet effective, and I was amazed at how quickly I noticed positive changes -- especially in the work place and out and about with friends. Not only did my bladder control improve, but I also felt more relaxed and confident in managing my urinary urges. The pelvic floor exercises were also crucial in my progress. Melanie patiently guided me through a range of exercises designed to strengthen the muscles that support the bladder and control urine flow. With regular practice over the last 4 weeks, I could feel my pelvic floor muscles getting stronger, and my urinary incontinence symptoms reduced significantly. I was impressed by how tailored the exercises were to my specific needs and how much guidance and support there was along the way. In addition to breathing and pelvic floor exercises, the physical therapy program also incorporated other lifestyle modifications. These additional strategies helped me gain a comprehensive understanding of my condition and how to manage it effectively in my daily life. Melanie provided me with practical tips and suggestions on how to make small changes to my routine that made a big difference in managing my urinary incontinence. Furthermore, the positive and supportive environment created by Melanie made a significant impact on my overall experience. I felt encouraged and motivated to continue with the therapy, and I appreciated the personalized care and attention I received. She is super knowledgeable and stays up to date with trends and best practices. She is knowledgeable, compassionate, and genuinely invested in my progress, which made me feel confident and empowered throughout the therapy process. As a result of the pt program, my urinary incontinence has improved tremendously. I now have better control over my bladder, and my confidence and self-esteem have increased at work, and in life. I am no longer limited by my urinary incontinence symptoms and can enjoy my daily activities without worrying about embarrassing leaks. Melanie has been a huge blessing in my life and I highly recommend her to anyone struggling with urinary incontinence, pelvic floor issues, ACL/Knee issues, and history of concussions. Thank you for taking care of my mental/emotional/physical aspects of this. The breathing exercises also allowed me to create space to get closer and be still in God's Presence! THANK YOU MELANIE!

Fantastic experience: Melanie is a very professional and attentive therapist. I reached out to Melanie for visceral manipulation treatment to help with my acid reflux. That really helped. During that time Melanie also worked with me on my low back, neck, and ankle issues that I've had for years. I've been seen previously by other PTs, but they never provided me with exercises that would strengthen me and that worked with my busy schedule. Melanie individualized my exercise program and did not treat me in a "cookie cutter" style. She helped encourage me to get over my fear of reinjuring myself again and as result I am now back at doing my favorite activities and sports. I can't praise her enough! Update: I recently reached out to Melanie to help me get back to normal daily life after a year long of being sick and mostly bedridden. With her help she individualized my exercise program and slowly together we discovered what I can and cannot do after a year long of being sick. Melanie's exercise program uses props that are available at home or things you can purchase online that do not cost much. Melanie got me to a point where I can now do things on my own. She is truly a great and caring physical therapist.

Fantastic experience: I have had plantar fasciitis for 2.5 years now. I have tried shoe inserts, massages, ice, been to physical therapy, changed my shoe wardrobe...all of these helped but the pain/discomfort always came back. In came Melanie...she showed me exercises to do, showed me how to tape my heel, but most importantly, she corrected my stance. I no longer have to tape it. It's now been over a month since my heel has hurt even once! I can't believe it! I correct my stance all the time now and it's helped immensely. It's given me hope to continue exercising like I did before I injured my heel. Can't thank her enough!

Fantastic experience: My fiance and I were hit by a drunk driver on Halloween night 2021. We were referred to Melanie by our attorney for physical therapy for the injuries we received from the collision. Melanie was extremely professional from start to finish. She made us feel very comfortable at her office and she walked us through the steps we needed to take to make a full recovery. To this day I continue to implement different stretch routines that I learned from Melanie. Thank you Melanie for helping us make a full recovery!

Fantastic experience: I highly recommend Melanie and Remedy PT - she is very knowledgeable, friendly and has a warm environment. I recently had a back/spine fracture from a boating accident, and she helped me work through strength-building, impact training and various stretching/exercises to get me back in action. Thank you Melanie. -Justin

Fantastic experience: Melanie is extremely bright, attentive and thoughtful in how she creates a customized program to meet one's specific areas of concern. She leads you at a pace that meets your current condition and lifestyle, with practical tips and solutions. She is enjoyable and pleasant to work with. She makes you feel secure and optimistic about your healing program.

Fantastic experience: I am so thankful For Melanie!! I walked up to the top of a lighthouse today!! A few months ago I wasn’t able to walk very far on a flat surface or even stand very long without pain. I had a horrible diagnosis after having my first MRi and I was fearful of my future. I couldn’t be moving the way I am without Melanie. She asked great questions and listened with compassion. Melanie worked with me and showed me stretches and exercises that helped me gain confidence in my body so I could get back to living my life. She helped me understand that my body was built to move and I don’t have to fear movements. She gave me the knowledge and understanding I need to work through and manage pain issues when they arise. Even more amazing is this was all over zoom! I’m so thankful for her wisdom about pain and how the body works!!! Truly life giving!

Fantastic experience: I had a consistent not terrible but consistent arm pain that I just didn’t paid attention to, but after seeing Melanie helped me to understand my body as a whole. She discovered that it was actually that my back muscles needed to be strengthen. Ever since then the pain got so much better.thank you so much Melanie for helping me stop normalizing the pain and take care of it.

Fantastic experience: Melanie Connell is simply excellent at what she does. She is vested in her patients' healing and recovery. She is conscientious and detailed, and adapts her plan for therapy to the complexity of real life. She is knowledgable and informative and thinks holistically in terms of her care. I'm grateful to have found Remedy Physical Therapy!

Fantastic experience: Melanie is a wealth of knowledge, knows what she is doing, and is very easy to work with!

Fantastic experience: Melanie has been great! She helped me with some lowest leg problems and got me back to running in no time. Her approach to physical therapy is unique and effective.

Fantastic experience: Melanie is hands down the best Physical Therapist I have ever seen. She asks questions, listens carefully, helps you tremendously, but also teaches you so that you can continue to improve on your own. She is kind, incredibly knowledgeable and I always look forward to my time with her. PT is no longer a chore and I now enjoy going! She has helped me with a knee, a wrist and my back and has also worked with my husband and my young son. I would highly recommend Remedy PT and Melanie to anyone needing help!

Fantastic experience: I just finished my 6 weeks of sessions with Melanie and I am truly amazed at the progress I made. Melanie is so knowledgeable and makes you feel comfortable every step of the way. I had Diastesis Recti after my twins and was told only surgery could fix me. I avoided working out my core for 6 years because I was afraid of doing the wrong exercise and making it worse. I can now fully workout with no fears and no longer need to consider surgery. I would encourage anyone looking for a patient, kind, and knowledgeable PT to go see Melanie.

Fantastic experience: I've seen Melanie over the years for a myriad of issues, and she's always helpful in getting me back to the activities I enjoy (and need!) to do. Melanie is very intuitive, knowledgeable about the body, listens to your concerns, and always gives hope!

Fantastic experience: I went to Remedy PT after I injured my hip flexor while training for a half marathon. With the race being only two weeks away, Melanie was able to schedule me for an appointment on short notice and performed exercises and treatment that provided me with immediate pain relief. Two weeks later, I was able to run the half marathon without any hip flexor pain! I would highly recommend Melanie and Remedy PT to anyone who has experienced an exercise-related injury.

Fantastic experience: I had an accidental fall recently that resulted in nerve damage. I wasn’t sure if Physical Therapy was the answer, but thought it was worth the try. Melanie was knowledgeable, professional and was able to help me greatly after just one visit. Her office was clean, comfortable and offered the privacy I wanted. I highly recommend Melanie for her knowledge and personal approach!

Fantastic experience: I reached out to Melanie because of some discomfort in my leg that came up in training for a half marathon. With one session, she identified and helped me understand that my discomfort was connected to tightness and weakness in my hip and back. She recommended some exercises and stretches, and within days the pain and discomfort almost completely subsided. She also instilled confidence in exercising and running. Couldn’t recommend more highly!!

Fantastic experience: Very welcoming and informative. Wonderful experience, have a much better understanding of how to fix and prevent further pain and a solid game plan going forward.

Fantastic experience: Melanie was wonderful to work with. She asked really intentional questions to get to the root of the issue I was seeing her about, and talked me through a number of exercises before starting to prescribe any ultimate suggestions for me. I felt in great hands, and left feeling much more confident about my situation than when I came in. I will definitely seek out Melanie for any issues I come up against in the future!

Fantastic experience: If I could give a million stars to Melanie I would gladly do so. She cares about your pain and successfully tries to find ways to make you stronger and regain lost mobility, all while laughing. Each time I’ve been, she has cleverly dispelled a myth I held about my chronic back pain. I move more easily, I am physically stronger, and have freedom I haven’t had in a long time.

Fantastic experience: Melanie is the best! I came here for a rib issue that I have been dealing with for over a decade. I always felt like my ribs were poking an organ. Lots of Drs tests said organs were fine, and it was scar tissue. Turns out my ribcage was very tight from how I was breathing and squeezing my abs. We did some therapy for 6 weeks and I am already better, I am amazed! I don’t have that baby foot in my ribs sensation anymore. She also helps you mentally and she is such a great listener. She truly cares for her patients. I’m so thankful and will recommend everyone that needs some PT to go see her!

Fantastic experience: Melanie is awesome! I’d highly recommend her as a PT and I will be returning to her again!

Fantastic experience: I Can’t even express how grateful I am to Melanie for not only helping me find relief quicker after my recent (and horrific) back pain, but worked with me to find movement that is safe and progressing my athletic lifestyle. I’d previously go back into the gym or a workout TERRIFIED of another tweak — which meant an inability to stand up straight, walk, or even move in my bed without screaming in pain. When it goes out, the pain is severe. But this week I’ve confidently lifted weights, extended my yoga practice hold times, and even did an old favorite — jump lunges — which used to be a major problem area in the past. Not only that, but when I felt my back starting to go out again, I knew exactly how to remedy the situation and get back to my life quicker than I imagined. To have more and more movement back each week is empowering to say the least. Truly can’t recommend her enough.

Fantastic experience: Melanie is one of the most talented PT's I have met. I had a few injuries to address when I met Melanie, all of which were cured. She sent personal videos of exercises and stretches. She followed up with me and didn't mind if I reached out with questions at any time. The one problem/injury I want to highlight the most was my leaky bladder post having three children. I previously spent 7 months of twice a week therapy with another Women's specialty group. Melanie cured my leaking bladder in 7 visits!!! I just can't believe I battled with this issue for so long.

Fantastic experience: Melanie is an amazing physical therapist!! I broke my shoulder and as soon as I could start pt I made an appointments with her!! She helped me with so many great exercises! I’m blown away how well I have improved!!

Fantastic experience: Remedy Physical Therapy and Wellness provides a very personalized therapy. Melanie does a great job of listening to her patients health care concerns. She is focused on finding the cause and how to treat your symptoms without drawing out lengthy treatments.

Fantastic experience: Highly RECOMMEND Melanie for any PT needs. She has helped both of our elite level basketball kids get back on the court in a timely and safe manner. She is very accommodating, knowledgeable, and helpful! Glad to have her as our Physical Therapist.

Fantastic experience: Melanie is a very caring and knowledgeable physical therapist. She listened to my issues attentively and was extremely helpful in coming up with exercises to heal/alleviate the pain and discomfort. She also sent video links to continue the exercises at home and even followed up via email after our sessions were done. Definitely recommend her practice. I am feeling so much better. Thank you Melanie!

Fantastic experience: I had previously seen four physical therapists without experiencing improvement. Melanie Connell is the first person who was able to diagnose the issues causing me pain and then suggest a treatment plan for improvement which helped me become more functional in my life.

Fantastic experience: Melanie is a fantastic physical therapist who works on treating the body as a whole unit. She helped me connect my struggle with constipation and left sided balance/strength/range of motion deficits from a car accident 3 years ago. I have seen many practitioners to help me heal from the accident and she was the first one to help me understand how many of my symptoms were related to the concussion I had from the accident. Through our time working together I have regular bowel movements, can balance on my left leg equal to my right side, and have improved my range of motion of my left side equal to my right side. Thank you for helping me stay positive and continue to heal 3 years after my accident.

Fantastic experience: Fantastic experience. Melanie was wonderful and after years of back pain, my pain is nearly gone and my range of motion has increased significantly. Would definitely recommend.

Fantastic experience: Melanie is a miracle worker. I've been having issues with my hip flexors for quite some time and it got to the point where I couldn't even walk normally. I work out quite often and would ask my athletic trainers for help but received the common response of "You need to strengthen your core." The hard part was that I was using my hip flexors when trying to strengthen my core and it just got worse and worse. After a single session with Melanie she was able to correct my form for everyday movements where my hip flexors were taking over for weaker muscles. She made easily applicable suggestions that have transformed the way I move every day to take the pressure off and relieve the pain. I feel confident in my ability to workout to my highest level, strengthen my core, and avoid the everyday pain that used to prevent me from enjoying a simple walk. THANK YOU, Melanie!

Fantastic experience: After our visit I made several changes based on Melanie's feedback on internal rotation weakness, etc. In addition to reducing my sitting time and actively engaging my hips while sitting, I've begun a daily 1.5 hour regiment of stretches & strength exercises which specifically target & strengthen the internal rotation muscles (glute medius & surrounding fascia) and the hip adductor muscles. For the first time in months (maybe a year?) I've been waking up the last several days without any major pain! I'm increasing weights & resistance as I try to re-engage all those stabilizing muscles around my hips with super-targeted drills. The results have been encouraging, and I'm optimistic I won't need surgery if they continue! I can't thank Melanie enough, and would highly recommend her!

Fantastic experience: I am so thankful for Melanie at Remedy Physical Therapy. I started coming to her over the summer with a severe herniated disc. I couldn't even walk or stand up straight when I first saw her. Surgery was on the horizon but that didn't stop her from helping me. She took the time to help me and gain some strength before my surgery. After my surgery I went back to her for PT. She is so knowledgeable about the whole body and how it all works together. Melanie is such a great listener and gives you her one on one attention. I cannot recommend her enough! Her time and commitment to helping me gave me my strength back. I can now see hiking again in my future! thank you Melanie.

Fantastic experience: I can't more highly recommend Melanie Connell and Remedy PT! I turned 40 last year and my body started to fall apart. :) I strained my calf twice playing basketball, my shoulder started to ache and sitting at my computer all day for my job has given me a ton of neck tightness. Melanie listened to all of my issues and my goals. Not only was I looking for relief from the pain but I also wanted to continue playing basketball, doing CrossFit and overall just staying very active. I signed up for 6 sessions and we worked through each of my issues. After each session, all of my pain points have gotten better. My calf is healed, the tightness in my neck has improved, and my shoulder is well on its way. Melanie not only gave me exercises to do daily and weekly so I continue to keep improving, but she taught me how to take care of my body while still being able to do the activities I enjoy. THANK YOU MELANIE!!

Fantastic experience: Highly recommended! She is best in town. I took my daughter to Melanie for my daughter’s posture problems. My daughter was slowly becoming a hunchback at age 16 and she looked shorter by inches. Before we went to Melanie, we already had months of chiropractor appointments to correct my daughter’s posture, but the results were minimal at the most. After a couple of treatments from Melanie, I can visibly see my daughter look a couple inches taller thanks to the exercises Melanie also taught her to practice at home. Everything worked so well, I can see my daughter is now walking with confidence and strength. Thank you! Melanie.

Fantastic experience: I am SO thankful I found Melanie! I can’t say enough great things about my experience with her. I was having lots of back pain and difficulty exercising after my second c-section. She was able to quickly access where and how I could improve my strength and I haven’t felt better in years. She is very patient and customizes each session. She is very knowledgeable and always made me feel so comfortable. I would 10000% recommend Melanie!

Fantastic experience: She is the only reason I have not had to have a knee replacement yet. She keeps me moving and healthy.

Fantastic experience: Melanie has been extremely helpful in helping me to understand and resolve my injury. She is very thorough and listens with an open mind to gain perspective on how my injury was affecting my life in order to create a recovery plan that was effective.

Fantastic experience: Before starting to work with Melanie, I had been struggling with nagging lower back pain. I’ve had 4 sessions with her so far and have not had any pain in quite a while now. I’ve really loved working with Melanie and love her holistic approach and desire to find the root of the problem not just fix/treat a symptom. I’ve been working with her through video call’s and it has worked really well! I would highly recommend working with her either in person or via video call.

Fantastic experience: I barely walked into Remedy from a sciatic attack after a surgical procedure, Melonie helped me on a path of healing through her therapy and stretches that was mandatory...after several intense sessions I could see the positive outcome. Thanks Melanie.

Fantastic experience: I came to see Melanie barely being able to stand upright after wrenching my out-of-shape back. She quickly prioritized addressing my pain first, then focused on my mobility and then strength and flexibility to prevent future issues. What a difference it made! I am moving way better, building strength and just finished playing in a basketball league without pain. Melanie is a skilled and knowledgeable practitioner with genuine compassion for her patients long term health and quality of life. She goes the extra mile too. Soon after my initial injury, she worked with me over a weekend when I needed “emergency” treatment before an important event I needed to attend. Melanie is the real deal! Highly recommend.

Fantastic experience: After four pregnancies I developed a Diastasis Recti. Although being knowledgeable about working out, I was afraid of injuring myself while performing the core exercises I was familiar with. As a result, my core became very weak and I would frequently suffer back pain. Remedy Physical Therapy’s holistic approach attracted me. While I did not live close enough to visit the clinic in person, Melanie was able to offer me a package of online sessions via video. She took the time to explain the reasoning behind each exercise, along with possible modifications, which enabled me to develop a customized program that worked with my lifestyle and exercise goals. After each session I received follow-up emails with suggested exercise routines in addition to directions for performing the exercises. Even without being as disciplined as I would have liked with the exercises, I was amazed at the difference when viewing pictures from the beginning when Melanie started working with me and our last session four months later. I highly recommend scheduling a consultation to see how Remedy PT can assist you in developing a healthier physical lifestyle.

Fantastic experience: As an Olympian, mom, and human being, I highly recommend Melanie for anyone who wants to decrease pain and get to the source of it. She helped me with my shoulder, pelvic floor, hip, and neck issues, resulting in a positive whole body shift. I felt better immediately and Melanie also provided amazing and relevant education to keep me pain-free. Thank you, Melanie!

Fantastic experience: With nearly 30 years of experience as a physical therapist, I find Melanie's practice to be a rarity in our profession. I have had persistent pain for many decades due to injuries and aging. Melanie is not only a thoughtful, attentive listener, she is a very skilled therapist. She utilizes an integrative/whole body approach to care. Melanie addressed my individual needs and gave an appropriate amount of time to attend to my concerns~ which unfortunately so few practices do these days. She also provides maintenance therapy, so important for preserving one's well-being!! I highly recommend Melanie to anyone in need of physical therapy services. I'm grateful to have found her and benefited from her care!

Fantastic experience: Melanie is amazing! After a few sessions with her I had much more mobility and less pain. She is VERY knowledgeable and very thorough. I definitely recommend her for anyone in need of any Physical Therapy.

Fantastic experience: Thoroughly enjoyed working with Melanie at Remedy Physical Therapy. She takes a hands-on, educational approach to her therapy. I have less pain, better mobility, and more strength overall. But I also learned a lot about how different muscle groups work together, which ones I needed to retrain, etc. I also appreciated that she didn't try and "sell" me on anything I didn't need. Definitely would recommend!