1st Choice Physical Therapy Inc

If you're looking for high-quality physical therapy in Huntley, Algonquin, or Sleepy Hollow, 1st Choice Fyzical Therapy is the place for you. Our highly skilled therapists are dedicated to helping you achieve your rehabilitation goals. Call us today at (847) 515-3366 to schedule an appointment.

The goals during this phase of recovery are reducing pain, swelling, and inflammation. To achieve these goals, it is important to do things like injury protection, elevation, appropriate medications, compression, and patient education.

The following are indicated: pain-free passive therapy, active range of motion exercises, and cardiorespiratory exercises. Education about pain and a positive attitude may help.

This rehabilitation phase includes gradually reintroducing low-stress activities, training the muscles for balance, and doing basic functional activities.

In phase 4, you will progress to strengthening exercises, improving flexibility, and advanced balance exercises. You will also resume functional movement, such as sports movements.

In this phase, functional movements are progressed and a controlled re-introduction to sports or challenging environments is initiated. Strengthening, flexibility, balance, endurance, and goal-specific training continue to occur, and education and future injury prevention are discussed.