Physical Therapy Your Way
King Centre Dr 5695
22315, Alexandria
(571) 312-6966

Opening hours

  • Monday: 7:30 AM – 7:30 PM
  • Tuesday: 7:30 AM – 7:30 PM
  • Wednesday: 7:30 AM – 7:30 PM
  • Thursday: 7:30 AM – 7:30 PM
  • Friday: 7:30 AM – 7:30 PM
  • Saturday: Closed
  • Sunday: Closed

We are a physical therapy office located conveniently for Alexandria and Lorton. We offer a variety of services to help you with your physical therapy needs. Call us today at (571) 312-6966 to schedule an appointment.

At Physical Therapy Your Way, we understand that bowel and bladder issues, sexual dysfunction, dizziness, and chronic, stubborn pain can have an emotional impact as well as a physical one. For over 30 years, our dedicated, trustworthy team has helped people of all ages solve these issues and led them to a healthy lifestyle full of the activities they love!

At Physical Therapy Your Way, you will have an hour-long session with a therapist, not a technician. This will ensure that you get the time, attention, expertise, and results you deserve. We can accomplish all of this without pain medication, injections or surgery! To get started today, request a free telephone consultation or call us at (571) 312-6966 to schedule an evaluation.

Our comment from PhysioFinder.net about Physical Therapy Your Way:

At Physical Therapy Your Way, we are dedicated to providing compassionate and knowledgeable care to our patients. Our skilled team, including experts like Brauna Carl and Lynn Josephs, specializes in conditions such as pelvic floor dysfunction, chronic pain, and prenatal care. Clients appreciate the personalized approach, with tailored exercise programs and effective techniques like fascial counterstrain.

Many patients have reported significant improvements in their conditions within just a few weeks, feeling empowered and educated about their health. Our therapists are recognized for their professionalism, ability to listen to patient concerns, and commitment to achieving optimal outcomes.

Some highlights from our patients include:

  • Exceptional knowledge and effective therapy techniques.
  • Comfortable environment for discussing sensitive issues.
  • Compassionate care that focuses on the whole person.
  • Helpful strategies for self-care that foster independent progress.

While most feedback has been overwhelmingly positive, occasional comments suggest that accessibility and service speed could be improved during peak times. However, the overall support and effectiveness of our therapy practices far outweigh these concerns.

We are grateful for our patients' trust and the opportunity to help them lead healthier, more active lives. Join us at Physical Therapy Your Way, where your journey to wellness is tailored just for you!

Physical Therapy Your Way: Reviews

5/5 (27 Reviews)
Jorge Gonzalez 3 months ago

Fantastic experience: Professional, caring, organized and friendly

Physical Therapy Your Way

Jorge,
I’m so glad to hear you had a great experience at Physical Therapy Your Way. Thanks for sharing! Have a great day!
Mary Nalls

Ellen Chansmouth 1 year ago

Fantastic experience: I had such a wonderful experience working with Paige for pelvic floor physical therapy. Not only was she incredibly knowledgeable and supportive in helping me reach all of my goals, but she also made each session feel welcoming and comfortable. She listened closely, offered clear guidance, and truly understood the challenges I was facing postpartum. On top of her professional care, I really appreciated how warm and easy she was to talk to. Our conversations always made me feel more at ease, and I genuinely looked forward to our appointments. Paige is an amazing PT and I couldn’t recommend her more highly.

Physical Therapy Your Way

Hi Ellen,
Thank you for this positive feedback. We feel providing a full hour of one on one care helps our patients reach better functional outcomes in less time as we can more thoroughly evaluate and treat each patients individual holistic needs. You need to treat the entire body to get the best results. The pelvic floor is only one component of the puzzle we work to solve together. Time is needed to understand each patients individual needs and personal factors that either help or hinder their progress and that is what our practice is designed to do. I am so happy you understand and appreciate the benefits of our model.
Kindest Regards,
Mary Nalls PT, MPT

Jacob T. 1 year ago

Fantastic experience: If you're a man struggling with pelvic floor issues, don't give up hope. Brauna Carl at Physical Therapy Your Way specializes in pelvic floor PT and was truly a lifesaver. Not only is Brauna incredibly knowledgeable about pelvic floor dysfunction, but she also made me feel completely comfortable discussing a topic that can be awkward. She took the time to explain everything clearly, and she prescribed a wide variety of exercises tailored to my specific situation that have made a world of difference. I saw significant improvement within the first week.

Physical Therapy Your Way

Jacob,
Thank you for sharing your positive experience with others. So many people suffer from pelvic floor dysfunction and they don’t realize how conservative options such as physical therapy can help them so quickly. Your review will help so many others!

Kindest regards,
Mary Nalls

M Garcia 2 years ago

Fantastic experience: I didn’t know PPT existed but I’m so happy it does. My physical therapist was Brauna Carl. She put me at ease and I learned so much from her. She was excellent and I highly recommend her and PT Your Way! Maxine W.

Physical Therapy Your Way

Thank you M Garcia for this wonderful review. I’m so glad you learned a lot from Brauna about PPT and are making progress towards your goals. Kind regards!
Mary Nalls!

Stosha007 2 years ago

Fantastic experience: I am so grateful to have Lynn Josephs as my PT. She introduced me to fascial counterstrain which has helped improve my pain levels tremendously. She has also taught me several simple techniques that I can do at home to help keep my pain levels manageable. Counterstain is especially remarkable considering I have a couple trouble spots that medication and prior PT weren't able to successfully address; but Lynn showed me a technique that IMMEDIATELY led to relief. I wish I found her years ago!! I can't say enough about how knowledgeable she is about anatomy, counterstrain, PT, and all the things I deal with in relation to Ehlers Danlos. With Lynn's help, I have reduced the amount of time I lose to pain and now live a more productive, less painful life.

Physical Therapy Your Way

I am thrilled to hear how much Lynn and her Counterstrain techniques have relieved your multiple areas of chronic pain. She is a phenomenal caring physical therapist that is dedicated to helping others improve the quality of their life . I’m so happy to hear about your success and want to thank you for taking the time to leave Lynn Josephs a 5 star review! Your review will help to introduce the effective Counterstrain technique to others in the Northern Va and have others gain relief as well.

Kindest Regards
Mary Nalls PT, MPT

John B. 3 years ago

Fantastic experience: I have been to physical therapy your way for multiple issues. Every therapist I have seen here has been professional and caring. Im so happy that I have found this place. Any issue I have that can be helped by physical therapy, I’m calling here to set up an appointment. Thank you for all the treatments I’ve received

Physical Therapy Your Way

Thank you John for leaving us the highest 5 star review! We look forward to working to help you meet your goals again real soon!
Kindest Regards,
Mary Nalls

Rose Blanchard 3 years ago

Fantastic experience: Erica was exceptionally knowledgeable, professional, and dedicated. I highly recommend this practice and would return to them in the future.

Physical Therapy Your Way

Hi Rose, Thank you for the kind 5 star review of Erica and our practice. We all appreciate your recommendations to your friends and family. Stay well!
Kind Regards, Mary Nalls PT, MPT

Veena Sharma 3 years ago

Fantastic experience: The therapist was very good and listened to my concerns

Physical Therapy Your Way

Hi Veena,
It is great to hear about your positive experience at Physical Therapy Your Way. Thank you for taking the time to review us and share your 5 star review with others.
Kindest Regards,
Mary Nalls

Ori 3 years ago

Fantastic experience: I was worried about the process but the doctors professionalism and calm disposition made my worries go away. I saw results within a few weeks and have a better understanding of my body. I highly recommend!

Physical Therapy Your Way

Hi OrI, Thanks for taking the time for sharing your positive experience with others. I’m so glad to hear that you’ve made such great progress so quickly.

Kindest Regards,
Mary Nalls PT, MPT

Joe O'C 4 years ago

Fantastic experience: PTYW is, hands-down, the best PT practice I've ever been to, and I've been to quite a few in my life. I went to see Mary Nalls and Lynn Joseph for some pelvic floor pain and tightness, which, for anyone who has had that condition knows, can be incredibly painful and difficult to talk about. Mary and Lynn both take a personal interest in making sure: (1) you feel better, and (2) getting to the underlying cause of your painful condition. Again, I can't recommend Mary and Lynn highly enough.

Physical Therapy Your Way

Joe, thank you so much for the 5 star review and kind words regarding your experience at Physical Therapy Your Way! Your feedback regarding your experience with us means so much to us as that is exactly what we strive to do, make you feel better, getting to the root cause of your condition and meeting your personal goals. We enjoyed every minute treating you and helping you solve your issue! We will definitely miss you!
Kindest Regards!
Mary Nalls PT, MPT

Myron J Radio 4 years ago

Fantastic experience: Mary Nalls is beyond professional. I've been to physical therapists before. Mary is clearly a cut above the rest. Her data gathering goes deeper than just the symptom to identify ancillary causes. She combines her therapy to address them all.

Physical Therapy Your Way

Thank you for those kind words! I love diving deep to get at the root of the issues so my patients can have long lasting results and return to their active lifestyle again. Thanks again! Mary

Lauren Brown 4 years ago

Fantastic experience: I opted to seek services at Physical Therapy Your Way for Prenatal/Preventative Pelvic Floor work. I had read a lot about how helpful it could be and saw that they offered this care. I worked with Brauna and she was incredible. She was incredibly informative and patient during each session, as we worked on new skills and abilities and identified new ones that would be helpful. I feel very empowered and informed as I approach delivery and am looking forward to returning for postpartum care.

Brooks Ford 5 years ago

Fantastic experience: I saw Brauna during my pregnancy for many of the discomforts associated with being pregnant. She was absolutely amazing! She helped me adjust my exercise routine and provided me some incredibly helpful strategies to stay strong and active during this time. Brauna provided such compassionate care and made me feel so comfortable during our visits. She made me see how valuable physical therapy can be as a routine part of prenatal care. Once our baby comes, I will be back to see her postpartum to help with my recovery. I can't recommend her or this practice enough!

Physical Therapy Your Way

Hi Brook, Thank you for your kind review of Brauna and Physical Therapy Your Way. It is very heart warming to hear of your prenatal story and how Brauna was able to help you along the way to solve your painful condition so you could enjoy the remainder of your pregnancy. There are many woman that end up limiting their family size due to unnecessary prolonged suffering during their pregnancy. I am thrilled that you were not one of them. Thanks again for this 5 star review.
Kindest Regards, Mary Nalls PT, MPT

Sharon Mazurowski 5 years ago

Fantastic experience: Brauna was fabulous!

Physical Therapy Your Way

Hi Sharon, thank you for taking the time to rate us and for the fabulous 5 star review! Best, Mary Nalls PT, MPT

Sarah Ruff 5 years ago

Fantastic experience: I have been a client of Dr Brauna Carl for several months and I have truely enjoyed every one of my physical therapy sessions and I continually see results in my condition I am being seen for. I’m so happy I have been referred to PT Your Way. I learned a lot plus it was fun for me!

Physical Therapy Your Way

Hi Sarah, So glad to hear you are seeing steady improvements! Our goal is for you to meet your goals and at the same time learn how to improve your health and well being. Improving ones knowledge in self care goes a long way in helping your immediate issue as well as long term health and prevention of future problems. Thank you for taking the time to share your experience with others as it means a lot to us!
Kindest Regards,
Mary Nalls PT, MPT

J Fitz 5 years ago

Fantastic experience: Lynn is amazing! Where previous PT efforts have failed, she’s relieved pubic symphasis pain that I have lived with for four years in the most gentle, effective way. Finding Lynn has been such a relief.

Physical Therapy Your Way

I am so glad Lynn was able to relieve your chronic pain, although I am not surprised. We have worked together for over 16 years, she is an amazing, effective therapist and caring person. I hope you are now able to live an active pain free life. Thanks for taking the time to recommend Physical Therapy Your Way to patients requiring physical therapy in the Alexandria Va area. Kindest Regards, Mary Nalls, PT, MPT.

Sylvie Harris 5 years ago

Fantastic experience: I am so thankful for PTYW! Lynn helped me with pelvic issues and ended up fixing a lot of my long term back pain! Would highly recommend!

Physical Therapy Your Way

Sylvie, We are thrilled you are back to a pain free life again. Thank you for sharing your experience regarding the care you received with us. Google reviews from patients help others navigate the long list of physical therapy providers and help them find high quality one on one care. We strive to be the best physical therapy practice in Alexandria. Kind words like yours help us all. God Bless.
Mary Nalls PT, MPT

Dot Cosby 5 years ago

Fantastic experience: I presented with two prescriptions-strengthen my pelvic floor and help with lower back pain. Brauna combined an exercise program for me listening to my input and observing poor habits. I especially appreciated her dedication, rationale and followup on my exercise program. She was a wealth of information. I also benefitted from the guidance of Allyson, a DPT student. Everyone was kind and very helpful!

Physical Therapy Your Way

Ms. Cosby, Thank you for leaving such a well thought out 5 star review of your care received at Physical Therapy Your Way. Working alongside Brauna for a number of years, justifies every kind word you mentioned. Brauna is kind, a great listener, is very attuned to the details of her evaluation which leads to a tailored physical therapy program. I'm glad to hear you are feeling better and moving towards pain free functional activities.
Kindest Regards,
Mary Nalls PT, MPT

Robert Ray 5 years ago

Fantastic experience: My health issue was addressed head on. I was well taken care of by a very unbeat, compassionate, skilled and experienced Physical Therapist.

Physical Therapy Your Way

Robert, Thank you for taking the time to share your opinion regarding the physical therapy care you received with others. I am so glad that you were well taken care of and you had a great experience!
Kindest Regards,
Mary Nalls PT, MPT

Dana Lu 5 years ago

Fantastic experience: Mary Nalls is a wonderful therapist. She cares and educates patients.She teaches skills which patients can practice daily at home. Many also answers all questions patiently.

Physical Therapy Your Way

Dana,
Thank you for taking the time to leave me such a high ranking review. I’m so glad I was able to educate you and give you strategies you can use at home.
Kindest Regards,
Mary Nalls PT, MPT

Karen Horton 5 years ago

Fantastic experience: Loved my experience with Physical Therapy Your Way. Learned so so many helpful and wonderful things to improve and work on my problem. Brauna is very dedicated and gifted in this particular area of therapy. I am thankful for this opportunity to work with her.

Physical Therapy Your Way

Hi Karen, Thank you for taking the time to leave Brauna a 5 star review and for sharing your experience at Alexandria Physical Therapy Your Way with others.We all appreciate your feedback!Kindest Regards, Mary Nalls PT, DPT

Renee Klish 5 years ago

Fantastic experience: Great people. Thanks Shauna for everything!

Physical Therapy Your Way

Renee, thank you for your time and for leaving us a 5 star review. Reviews like this help others find the best physical therapy in the Alexandria area.Kindest Regards,Mary Nalls PT, MPT

Virginia Rauer 5 years ago

Fantastic experience: I can't say enough good things about my experience at this clinic. The front office staff were always so courteous, friendly and helpful.! Thanks to all! My therapist , Brauna Carl is superb! I had some longstanding issues which we tackled, actually 3 separate problems that with her help and guidance i am happy to report resolved for the mist part I've learned some new ways to conquer old habits that were not helping me . As a nurse I valued her professionalism and attention to detail to make sure i understood the rational for methods we used . I also had the pleasure of meeting a student, Allison and helping to fulfill some of her clinical practical experience. Thank you very Brauna and Allison!!!

Physical Therapy Your Way

Virginia, I’m so glad to hear Brauna was able to help you resolve your long standing problems so you can return to your job as a nurse and be active again. As a nurse you know first hand how important personalized care is to your patients. Thanks for taking the time to provide this positive feedback to others in search of great Physical Therapy in Alexandria Va!
Kindest Regards,
Mary Nalls PT, MPT

Sarah Williamson Ruff 5 years ago

Fantastic experience: I have been a client of Dr Brauna Carl for several months and I have truely enjoyed every one of my physical therapy sessions and I continually see results in my condition I am being seen for. I’m so happy I have been referred to PT Your Way. I learned a lot plus it was fun for me!

Sharon Dorhoffer 5 years ago

Fantastic experience: Brauna was fabulous!

Natalie Wiles 6 years ago

Fantastic experience: Brauna Carl has taken me from barely moving to on my way to greater overall health and physical functioning. I now feel more in control of my physical well being and ability to remain active as I enjoy retirement! I have seen several therapists over time for different issues. All of them have been as knowledgeable, skilled, and concerned for the whole person's well being as Brauna is. Many thanks to this great group of practitioners.

Physical Therapy Your Way

Hi Natalie, Thank you for taking the time for writing such a detailed review. It is heartwarming to hear how much you have improved in your overall health and functioning under Brauna's care! She has a wonderful blend of credentials, a doctor of physical therapy degree as well as yoga and pilates certificates. Staying active during your retirement is so important for long term health and wellness. I am so happy to hear you have achieve this.Best, Mary Nalls, PT, MPT.

Aurelian Lauer 6 years ago

Fantastic experience: Very kind and knowledgeable staff! I highly recommend them.

Physical Therapy Your Way

Thank you Aurelian for the kind words! We deeply appreciate you taking the time to share your positive feedback. It means so much to us all!

Leave your opinion about Physical Therapy Your Way:

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