MVMT Performance & Rehabilitation

Fantastic experience: I have been working with the team from MVMT for over a year, and really appreciate both the support and encouragement from Trevor, Erica and the team. Healing isn't an easy path, but with the right people listening to you there is definitely progress. Thanks to Trevor for meeting me where I was, and seeing past where I thought I could go.

Fantastic experience: I had been in pain and discomfort for four years. Sure, I tried to manage my shoulder/thoracic pain on my own, try to push or fight through it, I even tried insurance based physical therapy with little relief over a 4 month period only to be discharged without being pain free . Then I came upon MVMT. BEST decision I have ever made! Trevor immediately gave you the sense that he genuinely cared about you when you were explaining your symptoms and how it affected your quality of life. And the best part of this little community is that you don’t just have one LAT or PT working with you, they frequently collaborate to find solutions that will work for you! As I developed groin pain and then transitioned to Erica’s expertise regarding pelvic floor. I also decided to make this team and place, my place to go where I work out as I joined the cohort in April! If you want a dedicated team providing you with the tools you need to become pain free and allow you to do the things you love at a high level, don’t wait any longer. Make the investment on yourself!

Fantastic experience: I was referred to MVMT after more than 6 months of trying another PT and a chiropractor, neither of which were helping my shoulder pain. As someone that has spent more than 15 years power lifting and working out I was having shoulder issues that prevented me from doing any chest/shoulder work without severe pain with each move. Trevor was patient and helpful and was able to help me strengthen & stabilize my shoulder so I can now be back to working out without pain. It was a fun and intense journey including electricity, dry needles, and numerous moves; all of which were worth it (and fun). I highly recommend MVMT and still go for maintenance work on a monthly basis with them.

Fantastic experience: My family is incredibly grateful for all of the providers at MVMT and their customized approach to care. The progress that we've made has far exceeded what we've ever been able to accomplish within a conventional model of physical therapy. Because we're not bound to the limitations of insurance preapprovals, the focus of care can be changed whenever and however needed. This has been so helpful when we've encountered unexpected injuries and needed to start rehabilitation right away.

Fantastic experience: I went in a few weeks ago to see Nate, and I could not have better things to say not only about him but MVMT. Nates personality is what stood out to me. He was so educated, yet knew how to banter and make the experience fun. Working with Nate and the rest of the MVMT team, they understand that 'athletes' don't want to just stop working out. They look at the picture as a whole, and find ways for the 'athletes' to continue to train while working through an injury. I say 'athletes' because i consider myself more of a 'bar league softball’ kinda guy lol!

Fantastic experience: This review is genuinely overdue for the same reason a person would delay writing in a greeting card intended for someone they hold dear...wanting the words to accurately convey all the feelings you've got bottled up inside. I am still not at a point where I'll be able to completely relay my gratitude with words but I am not sure I am capable of composing such poetry. I had first gone into MVMT after a phone consultation with Trevor when I had hit a genuine low point in my life. I had been about a year and a half post surgery for a cervical neck fusion that was not a magical solution to my previous symptoms. It had sent me down a road of low activity and low self-esteem for someone who was previously an active Dad, farmer, cyclist, hiker, and water sport enthusiast. My breaking point was when my 20+ year lower back pain/problems made my life truly restrictive if not debilitating. I immediately went into a downward spiral because I had been "down that road before" with numbness and tingling into my legs, feet, and toes...not unlike my symptoms of radiculopathy into my arms and hands experienced with my neck injury. XRays and MRI confirmed issues in three of my lower lumbar joints further exasperating my fears. I was scared to think about what my future would hold in terms of activity level and general livelihood. From day one I've been treated like family. I've been not just listened to but heard. My fears and concerns had been addressed by beginning with simple mobility to get me moving again in ways that would allow my body to transition to rehabilitation. Once we were able to bring the body back to a place of equilibrium, we have since moved into a stage of strength training. I'd be lying if there weren't roadblocks along the way, but the entire staff have been there to help me navigate my path to recovery. I share the personal side of the story in this review for it to perhaps be relatable for the person wondering what their future holds. While no miracles were performed, the individuals at MVMT will give of themselves to help you in any way they can. I am certain Trevor has lost sleep over my issues as the relationship is hardly patient/client and more friend/family. Now at 15 months(!) from my evaluation, I've returned to the activities I love, and doing things with those I love. I have avoided back surgery and my body is in a place I never thought it would be again having Trevor, Erica and company to thank. Trevor, Erica and all those at MVMT who have guided me, THANK YOU for providing me with the flame to re-ignite my fire. My gratitude is immeasurable.

Fantastic experience: I had my initial assessment with Nate D. for a shoulder issue that has been hurting for a couple years. He did a great job pinpointing the pain and the areas that I need to work on to help strengthen the issue. My mobility increased and pain has decreased. I have some exercises to continue my recovery and will definitely will be going back! All around relief with the exercises and dry needling.

Fantastic experience: Tia and the team at MVMT are the absolute best! Shortly after I found out I was expecting my first baby, I noticed I was having some bladder leaks here and there. Fearing what I had heard from other women in my life, I didn't want to pee my pants every time I laughed after having this baby. I found Tia and the MVMT team and seeing them was a total game changer! We started working on pelvic floor exercises and I can happily say I no longer fear laughing, sneezing, etc. Through working with Tia I also learned to get over my underlying fear of working out and moving my body too much during pregnancy. She helped me learn to listen to my body and get back to moving and feeling good! The team there are down to earth, fun and easy to work with! I want to shout from the rooftops to all the women who have had pelvic floor weakness, go see the team at MVMT, they are so helpful in so many ways!!! I plan to continue care with them through postpartum and for movement goals in the future!

Fantastic experience: I first met Erica about a year ago when she started training at CrossFit920. She was pregnant with her first, and I was 3 years postpartum. I always felt like I missed that “time” to repair myself after having a child, until I spoke to Erica. She said absolutely not, its never too late. MVMT ended up hosting a pelvic floor seminar at the gym, and I knew that meant it was as sign I needed to check it out. I was paired up with Tia which was the perfect fit! She listened to all my concerns I had in and outside of the gym. She has worked with me using numerous techniques. I have learned so much from her and about my body. I am so happy that I took that step to finally “fix” me. I not only feel better, but I am able to do things again at the gym that I was having trouble with before. I have been able to go on with my every day life with little to zero pain. I would highly recommend checking out MVMT for whatever your need would be. They are very knowledgeable, they listen to you, and they aren’t your typical physical therapist; they are friends.

Fantastic experience: Tia is amazing! She helped get me back on my feet (literally) after other treatments didn't work. I tried other therapies, surgery, inserts, injections, etc. I still couldn't walk on my foot! I was in constant pain, couldn't enjoy my usual activities, and couldn't play with my kids. My goal was to hike on our Yellowstone trip this summer and I accomplished that and more! I still have work to do, but my quality of life is 100x better than before. Highly recommend!

Fantastic experience: I've had a great experience working with MVMT. I had some lingering pain in my elbow/forearm that was getting worse over time. When I couldn't carry groceries from the car without pain I decided it was time to do something about it. The combination of treatment and some instruction about form improvements has made a big difference. I saw almost immediate results when they would dry needle, too. I'm very glad that I reached out for help and that I chose MVMT.

Fantastic experience: I would highly recommend Tia and Trevor at MVMT! My progress has been so far beyond what I could have imagined. They truly care about their clients, and you can feel it as soon as you walk in the door. Tia and Trevor exceeded all expectations and worked together to diagnose and treat the root cause of some shoulder mobility issues and pain. Tia is absolutely fantastic, she listens carefully, asks the right questions, and develops a plan that actually works! She thoroughly explains the exercises, sends videos via their app, and makes sure you understand how to do them correctly. I went to another very prominent local PT provider in Green Bay years ago for my shoulder, and he told me, "I don't know, mine does that, too." So I gave up on it and thought it was normal. 7 years after my initial attempt at fixing my shoulder, (and realizing I’m not getting any younger) I thought I would check them out since they had a free evaluation. Best decision ever. My shoulder pain wasn’t really all about my shoulder, and Tia and Trevor were able to properly diagnose and take a holistic approach to all of the physical issues, and develop an exercise plan with therapy appointments to alleviate the symptoms. Tia asked questions to get the most accurate plan, like numbness and tingling in my hands for the last 30 years from an old injury, headaches, etc. My form at the gym has improved, and exercises that were hard for me at bootcamp for the last 8 years, I can now do with no problems. They’re magical. I honestly did not expect any improvement in my shoulder or neck, or at least this fast, and I’m so impressed with the program they have developed and the progress I’ve made. I used to get numbness and tingling in my hands almost daily for 30 years, and it’s almost completely gone. I was so impressed with my progress, and so happy about feeling better, I had no resistance about a membership at their clinic. This is an amazing team!

Fantastic experience: Highly recommend Tia at MVMT! I've had such a great experience. I came in with a lot of low back pain and she's been amazing. Tia worked to find the root cause of what was going on and built a custom program for me to easily follow at home (through videos on an app) between appointments. I love the way she explains the reasoning behind why we're doing each step and breaks it down in an easy to understand way. I've seen great progress and have zero reservations about recommending her to anyone.

Fantastic experience: The staff at MVMT is wonderful. I have had hip and leg pain for quite some time. Trevor and Erika have worked with me to get that under control. My form in my workouts is so much better and I am feeling so much stronger. The dry needling technique has been a lifesaver!

Fantastic experience: Overall a creative and effective approach to treating my pain. I couldn’t be happier. I came to see Trevor at MVMT after meeting him at a Low Back Resiliency Seminar at the Green Bay Curling Club. I learned a few movement and stretching tips, and decided to see him for my chronic foot and low back pain. During our scheduled visits at his gym, we did a lot of unique movements and exercises to really drill down to the root of my pain. Once we worked through that, we made steady progress through in person visits and an in-home workout program (scheduled via app with instructions and videos). Over the last few months I have regained physical movement abilities, and more importantly the mental confidence that I can work out and get back in shape without getting hurt again. Take the time, spend the money, work the program. You will be very satisfied that you did.

Fantastic experience: I highly recommend MVMT. Trevor has been great. I started going about 1 1/2 years ago. I had been dealing with back pain for the last 7 years due to breaking two vertebrae. After many years of various forms of treatments, the pain was the same old same old. I had stopped getting treatment for my back for a while and I heard about MVMT and Trevor. He’s taken a much more pro active approach. Movement is medicine. He looked at the big picture, and created a flexible plan to rebuild many of the weakness that caused my body pain. Today the main area of pain is no long a daily issue and flare ups resolve very quick. If you’ve tried a lot of PTs with no luck, this is definitely the place to go.

Fantastic experience: I started seeing Tia for nagging pain in my glute area - I left it untreated for too long hoping it would go away. Of course it did not. I was at a point where sitting for any period of time was very comfortable at best. Not only did she guide me to relieving that pain but I'm now more flexible than I've ever been in my entire life - and that's saying a lot as I'm counting down the months until I'm on Medicare! I highly recommend Tia and MVMT to anyone and everyone for any and all issue they may be experiencing. My only regret is waiting too long to do it.

Fantastic experience: If you’re looking for long-term solutions to the root cause of your issues, MVMT is where it’s at! I came in with specific pain that I had struggled with for the last few years as a semi-competitive powerlifter. Trevor was thoughtful, listened, and got to exploring all angles. He worked to create a plan to drill down to the root cause instead of throwing random exercises at me as a temporary bandaid. After a few sessions things were steadily improving, but we to kept landing at the fact that there was some pelvic floor dysfunction due to two C-sections. He quickly brought in Tia to address those underlying issues. I’ve also seen Erica for dry needling as I move towards my next competition. MVMT has worked together collectively as a team to get me on the path to pain free powerlifting and strengthening my pelvic floor. I can’t say enough good things about their team, approach, humanity, & genuine care for their patients.

Fantastic experience: Tia at MVMT has been great! She takes the time to listen, explain what she is seeing and doing, and to provide clear instruction on how to do the exercises. The video instructions on the app are a huge help. The whole team at MVMT really cares and is passionate about their work. And the treatment works! It has made a significant difference for me with a chronic low-back issue. I highly recommend them!!

Fantastic experience: I cannot sum it all up short and sweet. MVMT is amazing! Beginning with one of my swimmers having a ton of pain and body issues that developed from swimming since she was a baby and were not known about until a year ago. Then After being through 3PTs 2 NP's and 2 MDs and a bunch of wasted money and huge amount of time my kid was not getting any better with months of pain. Band aiding everything so she could compete at sectionals and state championships. Even to the point with the last MD said it is just stress and anxiety??? Holy cats was that Doc. WRONG! We finally ended up at MVMT in August. My Swimmer, a state competitor every year since she was 7 and completely identifies with swimming was faced with having to stop training and competing for good with the shoulder and rib problems that she developed. Depression Grades dropping at school. Time and $ spent on counseling. One year later she is cleared to do it all and is competing at state again this year and will continue. Without the people at MVMT this would not have been possible. No one else we worked with could take the time to look for the real answers. Is it expensive? let's put it into perspective. Many people with "professional training" couldn't/wouldn't take the time to really figure it out. That was expensive and wasteful even damaging to my child. It also did not help at all!!! When she leaves MVMT she leaves with a smile confidence and feeling good about herself. Optimistic not without answers. All too typical I have experienced with modern medical practices. The entire crew at MVMT doesn't just look at one finite issue and textbook it with a couple of exercises and hope the pain gets better for you. They dig and keep digging to find the root causes of your issues. They also are available to help you almost anytime. That is a service that does not exist anywhere else- that I am aware of. If I need to ask my general doc a question I have to schedule and pay. Just for a question. MVNT doesn't just look at your physical issues they take everything into account Diet, sleep, mental health, and your entire body. My entire family of 4 is involved with this group making our bodies minds and souls better as time goes on. There is so much value in the cost and is well worth the investment. This team works so hard for the benefit of their clients. Extremely professional. Also, very fun and open minded. It is an investment in yourself and your wellbeing, you have to put in on it. No one can do it for you. It can't work without you. These people are pros at motivating people to do better for themselves. my family is 100% stronger in so many ways from our involvement with MVMT I cannot recommend it enough!

Fantastic experience: I began working with Tia to address my diastasis recti/pelvic floor. Within the first couple appointments, I was given the confidence and assurance that my core and pelvic floor were doing well. We then addressed my knees and toes because everything in our bodies is connected. I’ve had issues with my knees and big toes from dance injuries many years ago and have been to multiple other PTs for them. I’d pretty much given up hope that those issues would ever resolve, but Tia never gave up. She figured out how to alleviate the pain in my knees and I’m absolutely thrilled that the pain in my toes has drastically decreased while my flexibility has increased! I’m beyond grateful for Tia and the whole team at MVMT and highly recommend their support!

Fantastic experience: Before going to MVMT I had seen several PT's for the same recurring problem and nothing seemed to help. I love to run and I wanted to do it without pain. The first time I saw Trevor I knew it was going to be the answer to the problem I had been looking to solve. I not only get help with my aches and pains but also feel like I am walking into my best friends house when I come through the MVMT doors. You won't go on an elliptical for 20 minutes, do some stretches, ice, and be sent with at home exercises. You are listened to, thoroughly evaluated, and checked in on in between appointments to see if exercises are helping or if adjustments need to be made. I could not recommend Trevor and Erica enough, they truly are like family that sincerely care about you.

Fantastic experience: After various levels of training over a handful of years, I had some odd knee pain and seemed to have some hip correlation. Very specific range of motion where I had a loss of strength. No matter what I did, I couldn't kick it. Recommended to me by the owner of my gym, I met up with the MVMT team. It was admittedly not what I expected. It seemed like the focus of the solution was on anything but my knee. Trevor and the team focused on any and all of the contributing factors that would come up during training sessions. Much of the focus was on mobility and triggers. My sessions were often separated by weeks, but I always felt as though my last session was the day prior. Trevor clearly put in programming effort specifically relevant to me, not some canned "knee pain" solution plan. I always felt like he spent every waking moment of work thinking about my issue and the corrective actions to fix it even if I hadn't been in for a month. Never was there a focus on gaining more revenue or some other motive. It was always about what more could be done to help me. Since seeing Trevor, my confidence in my knee and overall leg movements, strength and explosiveness have returned. I also feel much more armed with the knowledge to work on things myself than before I began. Overall, Trevor and the team are hyper focused on solving the root cause vs. symptoms through surgery or otherwise. Bonus points for being almost 100% guaranteed to see a friendly dog and cute baby that might even join in on training sessions. :D Double bonus points for FitAid in a fridge readily offered for a quick post workout after getting a great workout and sweat on.

Fantastic experience: I was experiencing the aches and pains of plantar fasciitis and nothing that I tried seemed to work in relieving that pain long term. I scheduled a consultation with Tia at MVMT and was immediately impressed. Her extensive knowledge, background and approach to my personalized treatment was like none other. She was able to identify the root cause of my pain and custom create a plan that worked for my issue, body, lifestyle and overall health goals. In addition, Tia shared her knowledge with me so I was able to continue to learn, understand and care for myself to reduce injury recurrence. Tia and the whole team at MVMT has helped me to continue living an active and healthy lifestyle, pain free! I cannot recommend this team enough!

Fantastic experience: I had the pleasure of working with Trevor. I was experiencing hip pain which was affecting my physically demanding job. I did some dry needling and some exercises to help strengthen my back and leg muscles. It has been over a year since then and I still feel wonderful. Pain is all gone and I am able to get back to feeling like I should. Thank you so much!

Fantastic experience: I was experiencing some pelvic floor dysfunction for a few years after having my 2 children. It was very frustrating. I did strength training, running, and yoga, and nothing seemed to help, it was something I just lived with. When deciding to train for a marathon and going to a new gym with lots of jumping, I decided that I had enough and needed some guidance on how to fix the problem. Tia was AMAZING in helping me, the little tweaks we made to exercises that I was already doing made all the difference plus added on some others to help. I was able to notice when my pelvic floor was disengaging and how to re-engage it. We also discussed my running cadence and how to before more efficient while running. I can now jump rope with both feet for over a minute, do jumping jacks with confidence, and able to realize when I'm not engaged when I need to be. I'd highly recommend physical therapy to anyone. Having someone make those tweaks, make you accountable for putting in the work and strive to be better is priceless.

Fantastic experience: I have been lifting weights for around 7-8 years now and unfortunately had a bad car accident right after that had my hip and shoulder messed up. But I continued lifting and imbalances grew as well as pain. Finally within the past year I decided to do PT with MVMT rehab working with Trevor. Very attentive to detail of where the pain is and what training to assist with strengthening and or moving better. A few short months after and hip/shoulder feeling great with no pain! Great people at MVMT that you can trust to help you move better and get stronger!

Fantastic experience: Trevor and the team are fantastic. I was having back pain and foot problems. Having seen other doctors who just prescribed the easiest remedy, that obviously didn't work, it was refreshing to meet Trevor. We spent a whole hour going over different movements to determine the root cause of my problems and created a specific plan to attack those areas and improve pain and mobility. I am in a much better place now with back and foot pain knowing what was causing the pain and how to fix it. I would highly recommend seeing Trevor and the MVMT team if you are having any problems!

Fantastic experience: After a couple years of training and picking up aerial dance as a sport, I started to develop tightness and tingling sensations and in my upper/mid back. I knew that I needed someone to evaluate the way I move since injury prevention was critical for me in continuing the sport that I love to do. Which dance is all about how you move! I tried copious amounts of stretching, foam rolling, taking time off, etc. to no avail and no permanent solution without the symptoms returning. Until I got an evaluation from Tia at MVMT and she calmly explained to me all the different areas that may be causing my discomfort and got to work right away. So I took the leap and bought sessions and it was the best investment for myself as an athlete. It's one thing to have a trainer, read materials online, etc. But a person isn't a textbook. MVMT looks at how you move, looks at the standards for your sport, and gives you the corrections and tools to be actively working toward the standards so that not only are you pain free, but you're stronger and moving better than ever with confidence and stability. Since working with MVMT the quality of execution in my sport has increased tremendously. My mobility has significantly increased and I know WHAT TO DO to keep going inside and outside the sessions so that I'm maximizing my time in and out of the gym. I feel more agile, more in control of my body, and better equipped to handle the load from my form of dance. We go over everything from water intake, my programming order of operations, what to do on days I'm in/out of the studio, and recovery modalities. If you're on the fence about physical therapy as preventative care, think again and schedule an evaluation at MVMT. It's the best investment you can make for yourself for longevity. It's so easy to not take the time to have someone look at how you move and get the proper drills/corrections to improve your quality of life. It isn't always about aftercare. MVMT is perfect for all phases. Struggling with your air squat? They got you. Struggling with a back bridge? They got you. Struggling with handstands? They got you. Pain when bench pressing? They got you.

Fantastic experience: I battled cancer for six months in the hospital. I lost 25 lbs of muscle and pretty much had to regain muscles to walk again. I aspired to run cross country a month after my hospital stay and hopefully wrestle in the winter. Tia Jackson made that happen. For many weeks in the fall, we worked hard doing different exercises and testing my body and mind. In short time I had completed my cross country season and made it back on the mat. At the end of the wrestling season, I had earned a trip back to state wrestling. I would not have been able to accomplish this without Tia. Through this experience, I have learned Tia is not JUST a trainer, but a friend and role model.

Fantastic experience: Tia Jackson is amazing! After a ACL surgery I was told I would be a 12 months before I would be able to play sports again. Tia helped me over come so many fears after my surgery pushing me everyday. Before I knew it, I was back on the court in 8 months. I definitely wouldn’t be where I am now physically if it weren’t for Tia!

Fantastic experience: I worked with Tia for approximately a year to rehab an injury. During my time with her, she proved to be an invaluable asset in my recovery. Tia is incredibly knowledgable, skilled, and compassionate. She always makes sure to answer questions and explain things is a way that is easy to understand. Needless to say, Tia has gone above and beyond in her efforts to get me back in the game.

Fantastic experience: I had a wonderful experience with Tia. I suffered bilateral shoulder dislocations, and being a tri-sport athlete, she got me back in the game much sooner than I was expecting. She was very understanding of my schedule and expectations for recovery, and I couldn't have asked for better help!

Fantastic experience: I highly recommend Tia Jackson and her services. When I was in high school, I tore my ACL playing softball. Even though it was the hardest 10 months of my life, Tia taught me hard work and confidence pays off. I worked with Tia for months building my strength back up after being laid up and off the court/field. Not only did she become a friend through the countless hours of therapy and rehab, she became a role model for me. She related to my experiences and pain as she also tore her ACL when she was in sports. She worked out with me through the tough workouts and helped me gain my confidence back in my knee. She encouraged me to never give up and push through the soreness. She truly cared about me getting back to being my true, healthy self. She also continued to check in with me after I was cleared. She would reach out to see how I was doing, showing that she truly cares about the people she works with. I truly believe that Tia would put the needs of others in front of her own, another reason why she is a great trainer. If you are looking for an athletic trainer that will make an impact in your life and help you recover to your true, physical ability, Tia Jackson at MVMT Performance is the right trainer for you!

Fantastic experience: I struggled with ankle, hip, and shoulder mobility. Also dealt with inflammation on my inner shin. After working with Tia on both of these issues I felt so much better! Working with Tia and MVMT was a great experience, and I would definitely go back!

Fantastic experience: Tia Jackson helped me to become a better athlete. I always struggled with my shoulders as a swimmer and with her help I was able to learn exercises to get stronger, sustain my strength, and keep the pain away! I now haven't had any pain for a couple of years! I know what I can do to help myself in and out of the pool and refer back to the exercises she gave me often to make sure I stay on top of it.

Fantastic experience: When I came to see Tia, I had recently torn my labrum and was faced with sitting out an entire wrestling season. My two options were surgery or physical therapy, and I am so glad I went the rehab route. Thanks to Tia, I missed only a small fraction of the season (two tournaments) and was able to return to competing at a high caliber in time to qualify for the state tournament. Tia made rehab enjoyable and productive; she was awesome to talk to and extremely knowledgeable–willing to offer professional advice even beyond the scope of my shoulder. I can’t say enough about how beneficial PT with Tia was.

Fantastic experience: I didn’t know much about PT but I workout at Bode and about 2 years ago they did a screening for me one day after class and I had mentioned that I have upper back and hip issues from a car accident! Ericka immediately gave me helpful stretches and things to do to warm up before workouts! I’ve now been going monthly even when things are good so I can keep up with feeling well! I recently have been seeing Tia there and she is so much fun going in to see her! I had done dry needling with Ericka in the past and got amazing results and Tia has been doing cupping and I also get great results! Every time you walk in you feel so welcomed by all 3 PTs and other clients there! It’s so fun relaxing environment! ALSO!! The gym is so modern and clean!

Fantastic experience: During a workout, I lost strength in my left arm, and proceeded to have pain in my elbow and upper trap/neck area. Because I had heard that MVMT works with you to keep you working out instead of taking time off, they were my first call. Right from the first appointment, Trevor, assessed my issues, came up with a game plan, and provided relief via stretches and dry needling. I appreciated this approach very much, as it let me continue working out with modifications versus not working out at all. Within a month, I was able to get strength back in my arm, and within two months I was back to where I was prior to injury. And now I am even better as they have taught correct form with many functional movements that most people do incorrectly. I would share with anyone that is struggling with an injury, to call MVMT first for an evaluation, as they will work with you to keep you active in your sport or fitness routine instead of playing the wait and see game. Sometimes “rest it” is NOT the best option.

Fantastic experience: Trevor listened to my concerns and asked me what my goals were. He then made a treatment plan to get me out of pain and headed toward my goal. The exercises were designed specifically for me and he kept them to about 10 minutes per day which is completely doable. By the time I scheduled my last visit with him I had competed in the event I was hoping to do. Finished feeling very accomplished!

Fantastic experience: I highly recommend seeing Trevor for any aches, pains or injuries. I was having serious shoulder pain and low back pain and he was so knowledgeable and knew exactly what I needed to help me gain my strength back. I was a little hesitant on dry needling but that was the best thing ever. Trevor also helped to make sure I was doing correct form in my workouts to help correct my back issues. Trevor would also give me exercises for me to do at home which really helped as well. My pains are definitely better but still a work in progress. I know Trevor will stay on top of it until I am 100% recovered.

Fantastic experience: I cannot thank Trevor enough for helping me. The first time I went to see Trevor was due to a Sciatica issue . Due to the pain I had to sideline some workouts and movements . Trevor assessed movements to find what was flaring my sciatica and we also did dry needling(It was so great!). through sessions and at homework back to doing the lifts I want without issues of my sciatica. My second reason for going to see Trevor was due to shoulder pain. I had the pain for years prior and muscled through it for the most part, until I could no longer do pull ups, HSPU or T2B. Trevor both times assessed what was driving the pain/issues. I love how patient Trevor is at listening to what I want to be able to do. He takes the time to look at the total picture. You are not treated like a number - treated with care and concern the whole time. Now back to doing the work outs I love and getting PR's . Thank you Trevor ! Pam L

Fantastic experience: I cannot recommend Dr. Erica and MVMT Performance & Rehabilitation highly enough. Erica and her husband Trevor are such kind, down-to-earth people who truly care about their patients. I initially went to Erica for help with my pelvic floor, but she has been instrumental in helping me improve my overall health and wellbeing. Erica is incredibly knowledgeable and skilled, and she is always willing to answer questions and explain things in a way that is easy to understand. If you are looking for a caring, competent physical therapist who will go above and beyond to help you achieve your health goals, look no further than Dr. Erica and MVMT Performance & Rehabilitation. Thank you, Erica and Trevor, for all that you do!

Fantastic experience: Trevor and Erica are two of the best in the business and even better human beings. Trevor has been my go to for PT on my achilles tendon rupture recovery. He is naturally gifted but also a great communicator and game planner. Everything we do is open dialog and planning. He listens first, asks questions and then plans accordingly. I have not been to many other PTs thankfully but I cannot imagine too many others living up the standard they've set. They're personable, caring and great at what they do.

Fantastic experience: Erica is amazing! Worked with Erica for a weak lower back and very weak pelvic floor. She worked with me for about 5 months and I was doing things I never thought I could do again! I would have troubles running and jumping and now I don’t leak when I do these things. I would recommend Erica to anyone that needs a little extra help! She was amazing to work with!

Fantastic experience: I’ve been going to MVMT for almost a year now to work on my shoulder issues that stemmed from lack of strength, stability, and mobility. The team at MVMT has been amazing. Erica has been phenomenal every step of the way. She’s patient and pays close attention to detail, listening and answering all my questions. She set goals she wanted me to hit in a certain timeframe that were attainable and tailored to my limitations. After a year of shoulder issues, I am finally back to a point in my training where I don’t have to restrict any movements and continue to hit new PR’s thanks to Erica and the entire MVMT team! I can’t thank them enough—if you are looking for a great PT, MVMT is the place to go.

Fantastic experience: Initially went in due to lower back pain that would come and go. Usually when it flared up it would take weeks to go away. With his help and dry needling when I do tweak it, it’s usually only a couple days and we’re back at it. He’s adjusted exercises and treatment based on new things popping up as I’m getting things back to where they should be. Jacked up my pec a couple months ago and have been keeping my regular appointments at MVMT Performance & Rehabilitation. Trevor Folker has had the pain of adjusting treatments and stabilizing exercises as I mostly run on 100% effort and have troubles pulling back when I demand everything I got from myself. Not only personally but professionally to make sure the peoples I work with go home as well as myself. Been chugging along back to pause repping 305 to 315 on the bench to get the feels again and rarely have issues with back squatting. Great people, professional, and their new facility/location is very nice!

Fantastic experience: TL:DR: If you've suffered with a long term injury or feel a regular PT regiment hasn't worked for an injury, see Trevor and Erica and they will see to it that you will get better and hit your fitness goals. I reached out to Trevor and team at a running workshop at my gym, HonorBound Fitness. I have suffered with shin splints for over 15 years and was just resided to the fact that I will have pain when running forever. I had seen numerous athletic trainers in high school and college, multiple tries with physical therapy, orthotics, shoe inserts, different running shoes, etc., and all with little help. Most treatments were to just ice, rest, and be given a sheet of paper with some stretches to do, and after all of these visits I kind of gave up. Fast forward to the last year or two and I have picked back up on my fitness journey and have still battled the shin splints. I was preparing for a Hyrox event this past February and that was going to be the most running in a single event I had ever done (8k). I knew I needed to get something fixed or Hyrox was not only going to be physically challenging, but incredibly painful. I attended the running seminar at my gym and then booked an injury assessment with MVMT right after. I learned more about my shin splints injury within one 45-min visit with Trevor than I had in the countless PT and Dr. visits I had been to in the past 15 years. Who knew it was less about my shins and more about my glute and quad strength?! An actual root cause and solution to my pain?! Sign me up! I booked my appointment package and was seeing some immediate relief within the first several visits. Pain was present but would go away, or I could run multiple times a week without having to do it with an intense ibuprofen and ice regimen. I completed my Hyrox event and hit my time goal and experienced very little pain from my shin splints! There was no way anyone could have convinced me that in about 2 months I would go from severe pain while running even short distances to being able to compete in that event with minimal pain or discomfort in my shins. I am towards the end of my time working with Trevor for this injury and am in the process of training for my first Bellin Run (10k). This has a new beginning type of feeling to it as I hope to be able to not just run pain free, but be able to incorporate and improve my running in ways to challenge my fitness journey something I never would have thought I would be able to do. There is still work to be done, and it took a lot of work in the office and on my own to get to where I am today. The commitment Trevor and team showed to improving my pain was refreshing and helped build the confidence needed to continue with the home treatment. The PtEverywhere app was a huge help and the large library of stretches and strength movements videos Trevor and team have put together was awesome to keep myself on track with the home therapy. If you've felt discouraged by pain or flexibility/movement issues and have sought out help but with little to no improvement, there is actually a solution out there. MVMT is the place to go. Although I hope I don't have to seek any more care due to a sports injury or pain from exercise, MVMT will be the first and only call I make to get it taken care of.

Fantastic experience: Erica has been amazing to work with from the initial consultation and in each of my follow up visits! I was struggling with lower back pain for a few years. I met with Erica and she created a personalized treatment plan specific to my concerns and issues. In the short time I have been working with Erica I am seeing great improvement in mobility and strength. Since strength training is something I really enjoy, Erica also is spending time with me doing strength and core exercises to ensure that I have proper form and I am targeting the correct muscles with each exercise and not putting unnecessary pressure on my lower back. I highly recommend Erica at MVMT! She is amazing!

Fantastic experience: Erica is amazing!!!!! Before I went to her, I was dealing with sciatic nerve pain running down my right leg to my foot. I was in pain 24/7 walking, standing, sleeping etc. I am a very active person so it was debilitating to me. After many visits with chiropractic care, physical therapies from different places, a MRI scan, 2 injections at site of the pinched nerve in the back. (it made no difference) the neurospine doctor scheduled me for back surgery. He said that was the only solution. Fortunately my rheumatologist stopped me from having it although at the time I was bummed. I had been dealing with this pain for at least 2 years. Then one day at Orange Theory they said a husband/wife team was going to do a workshop about optimizing our running. I went and after class I talked to Trevor who referred me to Erica and we scheduled a consult. After meeting with her she said I can (fix) you. I was skeptical but after a few visits the pain was settling. Erica showed me what was going on with my back. She was very patient, kind and very knowledgeable about my condition. It made sense. I did the prescribed exercises and I am now pain free!!!! I can do everything active that I always want to do. BTW I am in my 60s and participate in orange theory 3x a week, running etc. besides walking, shoveling snow, gardening etc.

Fantastic experience: Most comprehensive evaluations I’ve experienced, personally tailored treatments, collaborative care, excellent communication & follow up, clinicians that genuinely care - you literally get it all working with MVMT. Trevor & Erica are amazing at what they do.

Fantastic experience: Trevor has done a great job in helping reduce the pain in my shoulder (slap tear) and getting me back to my regular work-out routine. Excellent listener, good questions, and very professional. I highly recommend Trevor and his services for those needing physical therapy.

Fantastic experience: Had left hip pain that would almost never stop, even sleeping could not get a good nights sleep. Had a sit down with Trevor, set up a plan and in three sessions could feel the improvement. Yes, we had a set back in the middle but worked thru it and i have had little to no issues since. The best part for me was they did not want me to stop my normal workouts. They adjusted the program to work with me every time. Could not be more happy with how things went and are going.

Fantastic experience: I came to see Trevor for shoulder issues that I was experiencing for the past month or so. Being an active individual and having a job that requires me to move freely and pain free, I was heading in a direction that was greatly limiting me. Within the first 10 minutes Trevor was incredibly thorough with his exam and was able to locate my issue and immediately begin a treatment and rehab protocol. Rather quickly, Trevor was providing answers that I was unable to find elsewhere. His soft tissue technique and dry needling specifically targeted my areas of concern and brought instantaneous relief. Addressing all areas of the shoulder on my back and stomach I found my range of motion improve and my pain decrease dramatically. The post rehab exercises he provided via their app have allowed me to continue to lead an active lifestyle where I can continue to practice my job in a more efficient manner. I can't say enough good things about MVMT and highly suggest anyone that hasn't gotten the answers they have needed from a musculoskeletal perspective to set up an appointment immediately!

Fantastic experience: I had the pleasure of working with Trevor to rehabilitate a knee injury from skiing. You wouldn't think it would be fun, but Trevor is a heck of a guy and has the perfect personality to make such a thing fun! If you have some issues from injuries or are just looking to perform better and increase flexibility-Trevor and his wife "the doctor" Erica are the best in the business!

Fantastic experience: I met Trevor through my gym, HonorBound Fitness. He treated an injury I had that just wasn't getting better on it's own. During my initial assessment, he quickly identified the issue and clearly outlined a recovery plan for me. After a few sessions, I was back to 100%! Trevor is now helping me identify what other exercises I can do on my own to continue to improve my strengths! Going to Trevor was absolutely the right thing for me to do!

Fantastic experience: Trevor took me on as a client a few months following a pretty significant injury and other failed therapies. I had gone through multiple rounds of PT for my prior injuries and knew I needed something different. Trevor and both Erica listened to me and in a way let me dictate how I wanted my sessions to go. Over the course of a year, Trevor slowly adjusted a few of my old bad habits and slowly started to eliminate my pain that I never thought would go away. The team at MVMT was able to support the physical challenges I had, as well as the mental frustrations. They both were also there to celebrate the small wins I had over the past year. I would recommend them to ANYONE as a primary source of therapy as well as a second opinion.

Fantastic experience: Trevor and Erica are such personable and genuine people! I powerlift and do CrossFit at Crossfit 920. I've been working with Trevor on my lower back pain, strengthening my right leg and shoulder stability. After one session of dry needling, the lower back pain went away. I used to wake up every morning with an achy back but after a few sessions that has lessen so much to none! No more aches and leaning slightly to the left when I squat! I've been incorporating more shoulder exercises and accessory work; I recently bench pressed my old PR weight for a set of 3. I haven't passed that weight in a long while so I was incredibly shocked. This just shows that the work they do is amazing and life changing. The little details make a big difference!

Fantastic experience: I have always had some lingering lower back or stiffness over time. I would go to chiro and think the issue was resolved. I had a flare up come upon me this time I scheduled a visit with Trevor. They were able to diagnose the issue and relieve the pain. The occurrences came from something that I specifically was doing incorrect because I was weak in an area in my body. Thru the rehab they were able to help me with stretches and exercises to not only correct me but make me stronger and more stable. I would highly recommend them for a visit to help with any issues.

Fantastic experience: Several months ago I had an evaluation with Trevor because of shoulder pain that was limiting my ability to work out. We developed a plan to strengthen and rehab my shoulder. I’m happy to say that I’m back to full use of my shoulder. Trevor is very professional, knowledgeable, and easy to work with. I highly recommend MVMT!

Fantastic experience: I started with Trevor last spring with shoulder pain that was limiting my every day activities. He started with a PROFESSIONAL assessment. Then we set up a plan, goals included. Trevor connected with my trainer and massage therapist to make sure we were all on the same treatment page. PRACTICE and PERSEVERANCE have been keys to a shoulder that can now handle swimming and kayaking! We have successfully PROGRESSED from weekly appointments to a monthly maintenance schedule. Trevor‘s kindness and encouragement creates a PLEASANT experience at MVMT and is much appreciated!

Fantastic experience: When COVID hit everything was shut down. I no longer could go to the gym (Bode). Therefore I started working out at home, which led me to hurt my lower back. I made an appointment with a chiropractor. I was going three times a week for adjustments and infrared therapy on my lower back. I was told very nicely I had arthritis and I wasn’t 24 any more. I shouldn’t continue my workout regiment. After a few months and a lot of money spent, I wasn’t feeling any better. I decided I was going to have to learn to live with the pain. In the meantime Bode was able to reopen. I quit going to the chiropractor and went back to Bode. I wasn’t able to do the full workout, I had to change things up some. Then Brian from Bode introduce me to Trevor and Erica from MVMT. I started seeing Trevor once a week, He explained what was happening to my lower back when I worked out. He gave me some exercises to do at home to strengthen my back. Trevor has also been critiquing me on how to do squats, picking up weights, doing deadlifts, etc. as to not put undue pressure on my lower back. I’m happy to say I’m now doing the whole workout without lower back pain. I can not thank Trevor enough for getting me back on track. I would highly recommend Trevor or Erica from MVMT If you have any body pain.

Fantastic experience: I cannot say enough good things about Erica and Trevor! Not only are they amazing people who genuinely care about you and your health, but they are DAMN GOOD at what they do! I came in with ankle pain that I had been battling with for about 9 months. I would wake up with extreme stiffness, inflexibility and pain. It was stopping me from working out and being active which was really tough. Literally after my first visit with Erica, I felt an immediate improvement in my ankle mobility and pain! Of course I know that all healing takes time but to see such dramatic improvement in such a short amount of time was certainly reassuring. Each visit I feel better and better, which is awesome! The stiffness I was experiencing is pretty much gone which is great, but the fact that I can work out and go for walks with my family again is truly life changing. I am so confident in the decision I made to take care of myself, get to the root of the issue, and join the MVMT family! I cannot recommend them enough.

Fantastic experience: I was referred to Trevor & Erica through several members of a gym I attend. Im 38 years old and been activity lifting weights and working since early High School. Once I reached my 30's, I was continuing to have reoccurring lower back issues. I went to several chiropractors before finding one that seemed to help me best but I still continued to have reoccurring back issues from time to time. That's when I decided to invest into myself both mentally and financially and set up an appt with Trevor. Within the first hour, Trevor was able to pinpoint the root of my back pain. I had little to no flexibility in my hips which caused my back to work twice as hard which kept straining it. We spent the first few weeks working on flexibility in our appointments and he gives you stretches and videos for at home work. Then week 3/4 we started to work on strengthening my weakness (lower back). After over 20 years of lifting, I thought I knew what I was doing and come to find out, I had many flaws in my techniques. I just learned how to lift how my body was allowing me too with no hip mobility. Learning the proper way to lift from Trevor has helped me tremendously in the gym and my personal life with day to day task. Recently had a huge storm that downed several trees in my yard. I was able to cut and haul away nearly 100+ logs without injury or any back pain the following days due to Trevors techniques he taught me, using my legs and lower back together. Over all I'm filled with gratitude and joy from my experiences with Trevor. He was able to first diagnose the issue, aid into fixing it, then help rebuild the muscles and lastly teaching you the proper techniques to help avoid injury and obtain best results while lifting. It's never too late to learn new ways and certainly never to late to invest into your health and wellness as Trevor can change your life forever as he has done mine. Thank You Sir.

Fantastic experience: I have had only 3 sessions with Erica (which includes the initial consultation!) and I have had more relief from my chronic neck/back pain than I did with 5 months of PT through my insurance. I’ve suffered with this for 5 years and it has been so debilitating at times and affected my ability to play with my kids, work, and do the hobbies I used to love. Finally having pain relief after so long is amazing but being able to start to strengthen my back muscles again is the best part. I finally feel like myself and I can start to see athlete that I used to be come back! I can not recommend Erica enough! Her knowledge base is phenomenal and it shows in how quickly she addressed my problems and treated them. I only wish I had found her sooner so I didn’t have to suffer and miss out on the things I enjoy for so long.

Fantastic experience: Thank you Trevor and Erica for giving me a better quality of life everyday. I enjoy running and would get knee pain and neck pain, I started an 8 week program with Erica and can not believe the difference in how I feel. I tried Medical doctors and did not get any relief. I had a discovery consultation with Erica and loved what they had to say and immediately signed on. If you have any kind of pain you are living with and it has become chronic you must meet with Trevor and Erica, you life will change for the better! Thank you again!!

Fantastic experience: I travel a lot for work so I spend hours sitting in the car causing a lot of tightness in my legs, hips, and back. That, combined with training in weightlifting was really taking a tole and causing lots of imbalances. Trevor did a great assessment and gave me exercises that had me feeling better just after a week. I also have found great benefit from the dry needling treatments! Working with Trevor has allowed me to push my training while balancing my heavy travel work life.

Fantastic experience: I met Trevor when he came to CrossFit 920 to do a mobility clinic, which was exactly what I was looking for! Over the course of 12 sessions, Trevor helped me identify and work on many stability, mobility and strength issues that impacted my powerlifting. Working with him and his wife, I have been able to eliminate my lower back pain and decrease issues I had with my left upper quad. They taught me how to engage my muscles properly and helped me achieve my goal and have a successful powerlifting meet at the end of April and qualify for Nationals. I have never felt better and more confident in my movements. I continue to use the exercises I learned from MVMT in my weekly powerlifting warmup routine. I am forever grateful for everything MVMT has done for me. They helped me feel great and achieve my goals!

Fantastic experience: I have struggled with low back pain for over 10 years from working construction, a car accident, and a couple injuries. I had an MRI after the car accident and found I have 3 bad discs. This was hard to deal with and I tried many things to cope with the pain including pain pills, cortisone injections, 3 or 4 different chiropractors, and many other things. After meeting Trevor at a mobility workshop at CrossFit 920 I could tell he was very passionate about his work and took my problems very serious. Over the past couple months Trevor and I have been working on mobility, strength and stability. My back feels the best it has in 10 years and I feel confident that I can enjoy the things I like to do without worrying about my back for many years to come. It was a great investment and great experience! Thanks Trevor and keep up the good work!

Fantastic experience: After 2 back surgeries I had to do something different than the standard PT. Trevor was able to get me moving and gave me exercises that worked for me and incorporated a stretching plan that has me moving and pain free for the first time in years. He also helped build a mindset that I can do these things again safely and not have to worry about my back failing, if I do the exercises correctly. It feels like I have my life back for the first time in 2 years. I highly recommend Trevor and Erica, they have a straight forward, no nonsense approach and will not waste your time or money.

Fantastic experience: About three years ago, I began experiencing severe neck and right shoulder pain which prompted me to make an appointment with a chiropractor. I went three times per week for adjustments and infrared therapy on my right shoulder. After several months of regular appointments, my chiropractor advised me to get an MRI as the current treatments weren't providing consistent relief. After the results showed no significant damage to my shoulder, I began losing hope and succumbed to the fact that I was going to live with this pain for the rest of my life. It wasn't until I met with Trevor at MVMT that my hope was restored. During my initial consultation, I could tell that MVMT's philosophy was definitely not "one size fits all". I felt like I was finally being heard and that someone was taking the time to truly listen. Due to Trevor's extensive knowledge, he was able to pinpoint the root cause of my pain at my original visit and was able to provide immediate relief through dry needling and specific movements. Improvement continued after each session with Trevor and I can now say that after three years, my shoulder is finally pain-free. I know the end result would not have been possible without Trevor's knowledge, his willingness to adapt, and his genuine concern for my well-being. He was truly an advocate for my health and overall well being and I can't thank him enough for that. Highly, highly recommend MVMT!

Fantastic experience: I’m 51 years old and I’ve been Powerlifting for a little over 5 years. I keep having recurring nagging aches from old car accidents. I’ve struggled to create a routine to manage or prevent the pain. Past therapists might dry needle me, give me some exercises and then they always had to cut me loose. I even had someone tell me to stop lifting for a year. Trevor came to CrossFit 920 (where I train) and did a mini back clinic and I was intrigued. I appreciated having the assessment completed and really identifying the cause of my pain and then having a plan to address my issues from the ground up. I also love that he works with my coach and with my training plan. It feels like an extension of what I do…not something that may interfere with training or what I do when I compete. Because I’m a work in progress, we also have a plan moving forward to keep me lifting long into my sunset years (is that really even a thing?). Thank you guys for getting me through 4 comps in 5 months. I couldn’t have done it without you. I highly recommend MVMT.

Fantastic experience: I was introduced to Trevor through my gym when he came to do a lower back pain and mobility workshop. I went for my evaluation for shoulder pain I was experiencing. I do CrossFit and am a powerlifter. My shoulder pain was limiting what I was able to do in class and was effecting my ability to bench before a powerlifting competition. Trevor really focused on assessing my issue and what my goals were. Within a few weeks I was able to do more or the exercises I was avoiding. I was able to hit all 3 of my bench presses at my meet. I am not able to complete all of the exercises that caused me pain, pain free!

Fantastic experience: I’ve always been physically active - both from a fitness perspective as well as in my overall lifestyle. Being an active older adult is important to me but also comes with its aches and pains and joint replacements. I’m 67 years old and do CrossFit, hunt, hike, yard work, bike and more. Trevor has helped keep me in the game. He quickly assessed how my body was and wasn’t working effectively. He customized targeted exercises aimed at strengthening where I was weak and increasing my range of motion where I was tight. All that in a very fun and engaging way. Trevor’s great.

Fantastic experience: I had pain behind my knee for several years, and no one I saw about it seemed to take it seriously, possibly because I am older. I knew MvMt was different the first time I went and was told that they look at the whole body as it is all connected, not just one spot that is giving you problems. Trevor worked on several issues I was having and encouraged me to get back into going to a gym regularly. I am now able to go up and down stairs with no pain, and I feel that all of my movements in the gym have improved and are done correctly due to Trevor's help. I strongly recommend Trevor and Erika at MvMt.

Fantastic experience: My shoulder has been bothering me for over a year to the point that I was loosing sleep. I tried chiropractors, massage therapy and different stretches that worked short term but never really did the trick. When Trevor did my first evaluation he could not make my shoulder rotate the way it should with force... also because they look at the whole body and how it works together he realized that my right hip was not working properly and that was probably contributing to my left shoulder issues. He asked if my right knee was okay? As a matter of fact it was not. I did not think much of it but when I sprinted I got a sharp pinching feeling in the side of my right knee. Also caused by my right hip. After three sessions with Trevor AND ME DOING THE STRETCHES AND EXCERSISES he recommended, my shoulder had full range of motion. My knee did not hurt and my hip felt much better. I did a 12 week series one per week. I have nothing but respect and appreciation for Trevor. I will be signing up for a one per month pro active series. These two are the real deal. They practice what they preach and if you are a BODE Gym member and ever partner with Erica... you better be ready to work because she is tough as nails.

Fantastic experience: Trevor and Erica care deeply for people and are passionate about health. Trevor listened carefully to my story and my concerns and by the end of the first visit every one of them had been covered. I was dealing with chronic neck and shoulder pain that was affecting my work, and my career outlook. Within 3 visits, I was feeling better than I have in many years with a range of motion that I never thought I would get back. 6 months later, I still feel great! I couldn’t be more grateful for what Trevor has done with me and regularly recommend them to others with confidence.

Fantastic experience: Being a former athlete, coming back from injury is always a challenge. Doing it when you’re older is even harder. You have no team cheering you on, no game that you’re striving to get back for. Just a 40 something trying to get back to the gym to do what they love. Workout! But when I found Trevor at MVMT, he and his wife became my new teammates. Cheering me on and getting me back to where I wanted to be. My first time to visit MVMT, I went in with knee pain that I had for months and the inability to straighten my leg. He suspected meniscus. But after just 2 weeks of cupping, dry needling, and doing “correct” exercises, I was able to straighten my leg and begin knee strengthening. My second visit I was dealing with sciatic nerve pain and loss of feeling. Again, within 2 weeks, I felt so much relief. I have great “teammates” – they are so attentive, knowledgeable, fun, and get you back to where you want to be!! Don’t go another day in pain – join the team!

Fantastic experience: I had set a goal for myself to run a 10K but worried I would struggle training for it as I have had back pain and I didn't want it aggrevated. I met with MVMT for an initial consultation and Trevor immediately found areas I could improve on to not only help my back pain but to improve my running skills. After just a few sessions, I was feeling amazing with the work Trevor had done. I continued to follow the plan Trevor created and I completed the 10K in a time I was happy with and best of all, my back felt great! I went to a more traditional physical therapy clinic in the past and they paled in comparison to MVMT. The whole session at MVMT is spent working with your physical therapist. I cannot recommend them enough!!

Fantastic experience: I had been dealing with shoulder discomfort in both shoulders for quite awhile. When I saw a FB post on shoulder therapy I decided to finally do something about it and am I glad I did! Not only did Trevor help me with my shoulders but he also helped me with hip and lower back pain. I appreciate that he could look at the big picture and I feel so much better overall. Added bonus is I’m also experiencing fewer headaches thanks to the exercises I’ve need doing for my shoulders!! Trevor and Erica are both super personable and so easy to work with!!

Fantastic experience: I met Trevor and Erica through my work out center, Bod-e. They ran an after-class seminar on shoulder pain. In that simple 30 minute seminar I learned some ways to help my shoulder mobility which has always been an issue. I decided to sign up for a session with them and met with Trevor to discuss some movement limitations I've had over the past 8 years of working out. Much to my surprise, there was a fix for "my issues" with ankle and shoulder mobility which made so much difference almost immediately in my workouts! And, day to day movement and activity. If you are feeling stuck in your workouts and just can't do the movements correctly or without pain, or if you have a certain fitness goal that you have not been able to achieve on your own, you will want to work with Trevor or Erica. They are always smiling, always positive, and will help YOU work on your issues! This is not cookie-cutter one-size-fits-all approach. It is always worth putting time and effort into developing a better you. Take the time to reach out to them now. You may be amazed at what you can accomplish.

Fantastic experience: I have run with pain for a long time. And could fix the symptoms but wanted to find the issue. They were very detailed in watching and the exercises explained exactly what was going on. It was not what I thought but after the first couple sessions I was having no pain and the at home exercises have made a difference. Very informative. Highly recommend.

Fantastic experience: When Bellin Orthopedics and Physical Therapy looked at me like I was crazy and had no answers for me in my recovery from a broken kneecap I decided to look for other answers. Stairs and getting up from chairs were tough for me to do. I was compensating so much with my right leg and arms to pull myself up. Erica has been a blessing! In our first appointment she gave me simple solutions for my muscles and my knee is 50% better. Today’s appointment was more in-depth and I’m feeling so much hope that I’m going to be back to no knee pain and full mobility again. Pain shouldn’t be your norm and I’m grateful to have met Erica who has a variety of answers, an extensive knowledge of how muscles work, and doesn’t think I should just grin and bear it.

Fantastic experience: I went in for dry needling & what I got was so much more! After a thorough assessment, Erica found the root cause of some of the tension and pain that has been building up from over use at Crossfit and aerial arts. The dry needling was more effective that past sessions and I felt the release/opening in my muscle right away. If you want to understand your injury or even just body better while enhancing your function I highly recommend MVMT!!

Fantastic experience: Struggling with foot pain and Plantar fasciitis, after just a few sessions Trevor has helped me tremendously, he is also helping me with balance and knee strength! Love my results so far, sometimes it's just the little things that make a huge difference.

Fantastic experience: I used to run a few times a week until I tweaked something over a year ago. I figured it would go away on its own. But after 9+ months, I still wasn't able to jog more than a couple minutes. Then I started working with Erica at MVMT. After just 3 sessions, I was back on the road running a couple times a week. Now a couple months since working with her, my times are faster than they were before I stopped running a year ago Seriously, contact MVMT today... your only regret will be that you hadn't called them sooner!

Fantastic experience: I came in with severe right neck and shoulder pain with neurological symptoms including numbness and fasciculations to right hand. After seeing trevor, I started experiencing relief almost immediately. Symptoms really improved after 3 to 4 visits and remain at bay when I am consistent with the exercises. I highly recommend him and Erica to anyone who is trying to stay active and pain free. I recommend them to my patients often as well. 5 stars, hands down. Not only are they great at their trade, they are personable too, and will listen and ask direct questions.

Fantastic experience: Was great working with Trevor! I had an ankle sprain that wasn't getting any better. In a session or two the pain was just about gone and started on some strength training to help build some strength back in the ankle. Trevor was very accommodating for my physical limitations I have an was able to work with me to get the results in needed. MVMT is very highly recommended!

Fantastic experience: I worked with Trevor on a custom workout program. Just in the initial consultation, I learned a lot about how my body moves and some of the areas in which I could improve my movement patterns. Most importantly, he started the session off asking all about my goals, my workout history, etc. It really was a truly personalized experience. I highly recommend Trevor and Erica if you're looking to recover from injury, or improve your workout routine!

Fantastic experience: I’ve struggled with low back pain and tightness through my hips/hamstrings for what seems like my entire life. I had a tough time doing any lower body lifts with any meaningful amount of weight without my back flaring up and struggling to get up out of a chair for a few days. Having played college football these types of lifts were always essential and I felt I was missing a lot with post-sports life; I’d get in a routine, back would flare up and I’d stop. I tried traditional physical therapy, chiropractic work and just resting and it would mitigate issues for a couple weeks but not much longer. I figured I was stuck to a life of no longer being able to increase weight with, or even really be able to perform, lower body exercises. Trevor is the best of the best. It doesn’t take him long to identify key triggers and areas of limitations and come up with a helpful and interactive (resting doesn’t actually help!) plan of action. I began working with Trevor on a workout program designed specifically for me and I have been able to get back to doing all the lower body lifts I love to hate. I have seen my weights increase over the course of the workouts and that is 100% due to me being able to move better. My limitations were causing me to plateau and Trevor’s plan and work has helped me push through those with no pain. If something does come up Trevor is incredibly accessible and willing to help work through those things with you. I really appreciate the way Trevor relays his knowledge to me in laymen’s terms - in a way that I’ll understand and how it is specifically applicable to my life. Working with Trevor has given me the joy of lifting weights again, knowing there won't be pain afterwards!

Fantastic experience: I started working with Trevor after he put on a great workshop for my gym. I initially had mobility issues in my hips and ankles that was limiting my running ability other workouts with lower body movements - nothing too painful, but I decided to meet with him and I'm glad that I did! A few sessions and at home exercises cleared those issues up and my workouts have greatly improved. I then had a shoulder tweak after a home project and he has helped me work on that area as well to make small adjustments to how I engage muscles correctly to greatly improve my performance in the gym and daily life. My favorite part about working with Trevor is the excellent job he does on providing emailed session recaps and videos of the movements to do at home that I can easily refer back to at anytime. To anyone not sure about scheduling a session because your issue is "not that bad" I highly encourage you to take the leap as sessions with Trevor and his at home exercises will make a big difference!

Fantastic experience: When I first contacted Trevor at MVMT Performance & Rehabilitation I was battling multiple headaches per week, had limited neck mobility and had daily pain in my neck, shoulders and back. These were chronic problems I had been dealing with for years and I though, "This is my normal. Everyone walks around with pain and discomfort and this is just what I have to deal with." The daily headaches and neck pain caused me to struggle in my job, took valuable time away from my family and had me taking daily doses of meds to try and make it through the day. Headaches were very intense, lasting for 6 or more hours and sometimes rebounding the next day. I was not living my best life, nor did I feel I had the energy to keep up with my busy schedule. I had tried massages, chiropractics, exercises, over the counter meds. I would get only minimal relief for maybe half a day. At my initial visit with Trevor, he was able to help me pinpoint the muscle groups that were causing the tightness and pain. He said, "If we can recreate the pain here in our sessions, we can fix it." This was the one of the first times in over a decade that a practitioner was able to show me and explain WHY I was experiencing the pain and headaches. My daily pain and suffering was NOT normal. I felt heard, my struggles acknowledged and felt hopeful that relief was about to come my way. I believed in Trevor, his recommendations for treatments & exercises and I knew that his positive attitude and approach were going to be the things to help me achieve my (our) goals. I am so thankful to have found Trevor and Erica at MVMT Performance & Rehabilitation and would 100% recommend them to anyone.

Fantastic experience: I've been dealing with shoulder issues for most of my life stemming from poor lifting technique and lack of attention to mobility. I was diagnosed with shoulder impingement and recommended for surgery. Not keen on surgery, I waited for 10 year or so before mobility and pain became a limiting factor in my progress in crossfit. I've been doing physical therapy with Trevor at MVMT for ~6 weeks now and I'm already seeing tremendous improvement in mobility and far less pain. Trevor has been excellent at identifying problem areas and providing a mobility plan that to directly attack them.

Fantastic experience: My experience with Trevor has been eye opening & extremely effective. I was diagnosed with a herniated disc in my back in 2014. Doctors told me I would be in pain & have issues for the rest of my life. To my surprise this definitely isn't the case & I couldn't have done it without MVMT! I've been pain free for over a week now after only seeing Trevor for about a month. He's knowledgeable, thorough, a great teacher, & treats every client according to their individual needs. I'm so happy & grateful I found a way to relieve my pain for good. Thank you, MVMT Performance & Rehabilitation.

Fantastic experience: I had been having pain in my knees, hip, and shoulder for several years. It has been quite a nuisance, especially when it starts to interfere with the active lifestyle I desire to live. I had seen a physical therapist and chiropractor to try to eliminate the pain over the years. I experienced temporary relief for my knees and hip with seeing the chiropractor, but it would always come back. I had some relief from my shoulder pain when seeing a physical therapist, but I was told I would have to avoid certain exercises for the rest of my life so when I’m at the gym I’m always being careful when working out so I don’t aggravate the problem. I decided a few months ago that I didn’t want to continue living life in pain or restriction and want to remain fully active and mobile as I get older. I set up a consult with Erika to see if she would be able to help me attain my goals. Since working with Erika I no longer have pain in my knees, ankle, and my hip pain is almost completely gone. I feel so much freedom and mobility when I’m walking, running, or standing, like a brand new woman! As for my shoulder we have recently begun working on this area so I haven’t dove back into doing some of the exercises I had been avoiding just yet, but I feel a noticeable difference in my posture and no longer have all the restriction I had been feeling in my upper body. When it comes to taking care of our bodies we all have a choice with how we choose to treat it. We can ignore it when it’s trying to get our attention by screaming at us with pain or we can listen and be guided to the right individuals that can help us. I am grateful that I listened to my body and was guided to Trevor and Erika to learn more about their business and how they help people. I am also grateful that I made the decision and commitment to invest in myself and that I aligned my actions with my vision for my future to remain active and have full mobility and no pain as I age. If you’re someone that’s in pain, but you feel you’ve tried it all and nothing has worked for you, I would encourage you to contact Trevor and Erica to see if they would be a good fit for you. I am highly impressed by my amazing results and can’t say enough good things about them! You are worthy of experiencing a pain free body, you just have to decide and be willing to commit to receiving it today! You won’t be disappointed!

Fantastic experience: I was dealing with some neck and shoulder pain which prevented me from playing the sports I love including basketball, baseball, and golf. Trevor took the time to truly listen to me and my concerns leading to fixing the issue. I was not treated as a number, but rather as a person whom he truly desired to help. I also did not feel the push to have to continually come in time and time again, which can happen at other places, but rather, was given exercises to work on, and when I reached the point of recovery, we both decided it was the right time to stop. Can't recommend them enough!

Fantastic experience: A cross between physical therapy and personal training the practitioners here are knowledgeable and understand the importance of treating the body as a whole. Both Dr Erica and Trevor know their stuff and are kind people who are easy to work with.

Fantastic experience: I had lower back pain that was preventing me from enjoying activities that I love. I tried chiropractors in the past that would provide temporary relief, but it was never a long-term, sustainable solution for me. I was reluctant to go to an MD because in my experience they don’t always address the root cause of problems and are quick to hand out a pill or a shot. I really didn’t know what else to try and thought I would just have to live with the pain. After over a year of dealing with it, I learned about MVMT and decided to give it a try. I’m really glad that I did! They aren’t selling a gimmick. They give you targeted exercises specific to your body that make you more mobile and make you stronger. The pain I was dealing with was alleviated within a couple of sessions with Trevor. He really takes the time to explain exactly what the exercises are and why you’re doing them. The knowledge I’ve gained from Trevor is empowering and something I’ll be able to use for the rest of my life.

Fantastic experience: As I have gotten older I was finding that my body was not nearly as flexible as it used to be. Trevor and Erica showed me some very simple exercises that have brought back the movement that I thought was a thing of the past. I have found that with the right guidance, you don't have to be a victim of "My body just doesn't move like that anymore" mentality. Had I stayed on that old path, I most certainly would have continued to lose mobility over time. MVMT has been a positive life changing venture for myself! I highly recommend that you take the time to meet with them and learn how to regain the movement you once had so you don't end up feeling like a victim of getting older.

Fantastic experience: My middle school aged son was experience problems with his arm when pitching during his baseball games. I took him into MVMT to see what we could do, and after working with him for a short time, we were shown a series of stretches and exercises that he could do regularly to help. It worked and he was able to play without the pain! We went back during football season after a sprained ankle, and again we got a quick and thorough regiment of activities to help, and he was up and moving within days of starting. We will definitely go back whenever any of us have any issues with pain or mobility when being active. So refreshing to actually have someone work with you on a solution and not just a diagnosis!