Live Without Limits

Name: Live Without Limits
Address: Raymond Rd 71, Hartford, 06107, US
Telephone: (860) 698-1934
Rating: 10

Information about Live Without Limits

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Raymond Rd 71
06107, Hartford

(860) 698-1934

Opening hours

Monday: 10:00 AM – 5:00 PM
Tuesday: 10:00 AM – 5:00 PM
Wednesday: 9:30 AM – 6:00 PM
Thursday: 10:00 AM – 5:00 PM
Friday: 8:00 AM – 2:00 PM
Saturday: Closed
Sunday: 8:00 AM – 3:00 PM

Live Without Limits offers physical therapy and wellness services that are not covered by insurance, helping people reduce their pain, reach their goals, and live a life without restrictions!

I became very interested in physical therapy after I sustained many injuries while playing sports as a child. It amazed me to see how I could go from barely being able to move to being completely healed in a matter of weeks. I graduated from the University of Hartford in 2014 and have been a practicing physical therapist ever since. I have worked with a variety of different clients in a variety of settings, which has enabled me to find my true passion for helping people reach their full potential through physical therapy. I specialize in manual therapy and a holistic approach to physical therapy, which involves looking at the entire body and the overall picture to ensure that it is always working as efficiently and as strongly as possible. My goal as a physical therapist is to help each individual live a pain-free life, achieve their goals, and live their life to the fullest. In my spare time, I enjoy spending time with my nieces and nephews, running, lifting weights, and photography.

Joint mobilization is a form of hands-on therapy that applies precise pressure to a joint in order to move it in a specific direction. This is similar to stretching, but it focuses on the joint itself rather than the muscles. The goal of joint mobilization is to improve joint range of motion and functioning, restoring it to its normal state.

Once you have reached your goals with physical therapy, you can move on to our wellness program. This will not only help you maintain a pain-free life, but also prevent any future pain or injuries from occurring. At Live Without Limits, you will never be denied treatment due to insurance restrictions, and you will receive more than just "adequate" care!

I resumed my running routine after a long hiatus, and my ankle doesn't hurt at all. I'm no longer worried that it will cause me pain, and I have regained my trust in it.

I have seen a great improvement in the neck and shoulder pain I have been suffering from for a long time! It is rarely a problem now, and when it does come up, I am able to handle it well.

Live Without Limits is a non-insurance based physical therapy program that provides personalized treatment in each session. During each visit, your physical therapist will discuss how you have been feeling since the last session, where you experience pain (if any), what your current limitations are, and where you want to be in terms of your goals. You can also contact your PT in between sessions if something arises or if you have any queries, so that there are no surprises when you come in for your next appointment and you can reach your goals more quickly.

Myofascial Release (MFR) is a form of manual therapy that seeks to reduce pain and improve range of motion by releasing restrictions in trigger points, tight muscles, and soft tissue dysfunction. It focuses on the fascia, the connective tissue that surrounds muscles, nerves, vessels, and bones, which can become restricted due to various factors. The goal of MFR is to restore the fascia to its natural state, thereby eliminating pressure and discomfort.

Manual therapy is a form of treatment used to address injuries such as sprains, strains, tendonitis, bursitis, and stress injuries. It can help reduce pain, improve muscle strength, increase range of motion, and alter muscle length. It can also be used to relax tight muscles, reduce scar tissue, and stretch and extend fascia to improve range of motion. Additionally, stainless steel instruments can be used to manipulate soft tissue in a different way to achieve the same outcomes.

Stretching can help keep muscles strong, flexible, and healthy. It can also help maintain the right range of motion in joints. Additionally, stretching can help reduce tension in muscles, joints, and tendons. Through manual stretching, physical therapists can place the body in certain positions to lengthen muscles and soft tissues, as well as reduce tightness and adhesions. This can help achieve the optimal length of each muscle.

At every one of our physical therapy/wellness sessions, we will go over what we are working on and the reason for your exercises. My goal is for you to have a complete understanding of your treatment and why it is important for you to achieve your objectives. If you have any inquiries after your appointment, please do not hesitate to reach out to me - I am more than willing to assist.

You will be given a personalized home exercise regimen tailored to your individual needs based on the progress you have already made and any areas where improvement is still needed. This program will be adjusted regularly to help you achieve your goals as quickly as possible.

Live Without Limits: Reviews

5/5 (12 Reviews)

J K 1 year ago

Fantastic experience: Katies is helping me get rid of the nagging paid I have in my sciatic joint. You know, the kind that sends numbness radiating down the thigh. I asked her to set me up on a routine to strengthen my body and increse mobility. She did a thorough evaluation, pulled and stretched me for an hour, then gave me a customized routine I chart on an app on my phone. It keeps me accountable. I have so much less discomfort. I can get up in the morning without pain and stiffness. I'll be back soon for a follow-up. Thank you, Dr. Katie!

Tess Cullen 2 years ago

Fantastic experience: Katie is a miracle worker! If you are having pain RUN don't walk to see Katie. She'll make you feel better so quick it will be truly mind boggling. I will always recommend someone to go see her if they're experiencing any type of 'tough to get my normal stuff done because I hurt so much' type of pain. She's truly the best.

Kelsey Barlow 2 years ago

Fantastic experience: Katie is a gift and must be protected at all costs. 10/10 RECOMMEND!!!!!

Bobby Platt 3 years ago

Fantastic experience: Dr. Katie is FANTASTIC! She has provided excellent physical therapy for my Total hip replacement. I highly recommend Live Without Limits!!

Lara Solinsky 3 years ago

Fantastic experience: Katie is the absolute best! She has helped me become stronger and has given me the tools to feel empowered to live confidently.

Jennifer Braun 3 years ago

Fantastic experience: I have worked with Katie for years on various injuries. I cannot speak highly enough about her and the team at Live Without Limits. Katie's hands on approach to physical therapy and healing is so different than traditional physical therapy. I have gone to her in extreme pain and left feeling 100% better many times. She understands how to identify where pain is coming from muscle wise, listening to what's going on and causing it and my life and working the muscles to release and decrease pain. I cannot say enough, if you are in pain, trying to prevent pain or maintain feeling good in your body, go see Katie and the team at Live Without Limits. I couldn't live pain free without them!

Jessica Dwyer 3 years ago

Fantastic experience: I came to Katie with muscle pain and weakness due to Lupus, chronic polyneuropathy, and a resulting trigger finger surgery on my thumb. I could barely grip a pencil and had been told weight training and other activities would be restricted or off the table for me. Katie listened to my specific needs and goals and developed a plan to strengthen my hands and improve my balance. She looks at patients holistically, and worked with my gym trainer to ensure I was exercising safely. She checked in frequently to keep me on track with my therapy exercises but not in a scolding way. I am now back to "full capacity" and I know much more about how my body works and how to protect it thanks to Live Without Limits.

Jessica D 3 years ago

Anish Kurian 4 years ago

Fantastic experience: Dr. Katie Perrone has helped me with various injuries and ailments over the course of the last year. Approximately 1 year ago I came to Katie because I had severe shoulder pain resulting from an old shoulder injury that I did not get surgery to fix, or properly rehab. I was able to strengthen the shoulder with her guidance along with teaming with my personal trainer to tailor a customized program for strengthening the shoulder while keeping pain minimal and most importantly avoiding surgery! I can say one year later my shoulder has held up well and is the strongest it has ever been. Additionally, I have seen Katie more recently for lower back pain, to which she has worked on me hand on as well as provided me various stretches to improve flexibility and releve pain, again, my back has felt the best it has in a long time! I work out very hard (6-7 gym workouts per week) and still see Katie once a month or so for maintence. I highly recommend her as a Physical therapist as she approaches her craft with the utmost professionalism, has a thirst for learning and teaching by attending conferences and posting tips and tricks on social media for her clients to take advantage of, in addition to just being a kind and good hearted person who can double as another kind of therapist during our sessions! Additionally, Katie’s treatment plan is unlike any other physical therapist I have been - the majority of the time can be spent on hands on treatment - many other physical therapists I have seen, you are lucky if 10 minutes of the hour is spent hands-on. Katie is the best, I highly recommend her!!

Lara S 4 years ago

Fantastic experience: Katie is the absolute best! She has helped me become stronger and has given me the tools to feel empowered to live confidently.

Susan 4 years ago

Fantastic experience: Katie is an amazing physical therapist and person who I have been working with for about two years. She has a wonderful therapeutic touch. Katie has guided me to have a great stretching routine. She is very accommodating and super responsive. I highly recommend her!

Michael Levinson 4 years ago

Fantastic experience: I have been working with Katie Perrone for the past year; as an older guy who works out a lot, bikes, and sometimes lugs heavy music equipment, I manage to pull/strain/etc body parts more often than I would like. Working with Katie has helped me maintain my busy activity schedule with minimal disruption by giving me exercises and stretches, therapeutic /medical massage, assessing my various injuries (knee, back, shoulder) and generally being supportive and helpful. I highly recommend Katie, who in addition to being skillful, is professional and accommodating re scheduling needs.