AES Therapy & Fitness

AES Therapy & Fitness is a facility specifically designed to meet the needs of seniors. It offers Medicare-approved Outpatient Rehabilitation services as well as a Fitness Center with cost-effective programs to promote health and strength.

The concept for AES Therapy & Fitness was born out of observing the diverse elderly population of AEC Living. Our therapists and fitness professionals provide a broad range of services to the residents of AEC Living as well as elderly people in the surrounding area.

Elderly individuals participating in the exercise program at AES Therapy & Fitness are supported by qualified professionals to maintain a high level of physical fitness and overall health. If an injury or sudden change in health status requires rehabilitation, our team of therapists and medical professionals who are already familiar with their needs can provide treatment.

At ninety years old, I take great joy in participating in exercise classes. Rosemarie is an experienced instructor who is able to accurately determine the appropriate level of intensity for each class.

Our 84-year-old mother had been using a walker for a few years and was gradually recovering from a total knee replacement operation. After working with her personal trainer, her walking and balance have improved to the point that she no longer needs her walker and only occasionally uses a cane for longer trips. We are extremely pleased with her progress!

Elderly individuals participating in the physical fitness program at AES Therapy & Fitness are given support from experienced professionals to maintain a healthy level of fitness and wellbeing. If there is a need for rehabilitation due to an injury or sudden change in health, our team of therapists and medical staff who are already aware of their needs can provide treatment.

The goal of our program is to improve the overall wellbeing of individuals. Our exercise plans are customized to the needs of the elderly, which can help improve heart health, bone density, muscle strength, endurance, balance, and confidence. Fitness professionals suggest that all adults, including seniors, should do moderately intense physical activity for 30-45 minutes each day, at least 5 days a week. Research has also shown that exercise can lower the risk of Alzheimer's disease, dementia, and certain types of cancer.

This class is designed to help reduce tension in the chest and improve both cardiovascular health and circulation. It focuses on strengthening the major muscles of the upper body, such as the shoulders, back, arms, and chest, by using free weights.

The primary goal of these classes is to assist seniors in addressing their most pressing needs, such as increasing strength, enhancing cardiovascular health, and improving balance. Attending these classes provides seniors with the opportunity to exercise with others in a secure and enjoyable setting.

A great way to start your week is to take a class that focuses on increasing the mobility and flexibility of your joints. Strengthen your core muscles while sitting, then add weight-bearing exercises to complete the core strengthening while standing.

This class focuses on increasing the strength of the hips and legs, as well as improving flexibility with low-intensity full body power training. Strengthening the lower body can significantly improve one's quality of life, making it easier to move and improving balance to prevent falls.

This class utilizes thera-bands and light weights with minimal movements that are created to aid with osteoporosis postural programs. It is a quick and easy class that encourages the implementation of good posture as part of your regular routine.

This class combines deep breathing exercises with a circuit of cycling that targets both the upper and lower body. It is a continuous workout that keeps your heart rate up by alternating between different muscle groups.

Members are given the opportunity to pursue their personal goals, either on their own or with the help of a home exercise program created by a physical therapist, after being discharged.

Many people, especially those who have not been exercising for a while, feel more comfortable exercising with the guidance and supervision of a fitness instructor. Our personal trainers focus on the physical needs and abilities of seniors, and will create an exercise plan to help them reach their goals. Classes are offered one, two, or three times a week.

AES Therapy & Fitness is a Medicare-approved Outpatient Rehabilitation service provider located on Webster Street. Our Physical, Occupational, and Speech Therapists are specially trained to assist elderly people in maintaining their independence and achieving their highest level of functioning. We are the only rehabilitation agency in Alameda that focuses exclusively on the elderly.