Diverge Performance Therapy

Fantastic experience: I plateaued in my strength training. Specifically Pavel’s Simple and Sinister Kettlebell Program. Matt from Diverge worked with me to overcome this plateau. Simple timed is in the bag. Matt knows how to program and instruct to get results. I am moving from good to great with Matt’s support. I’m 42 and in the best shape of my life. If you are a fan of strong first and or kettlebell training Matt is your go to expert in Columbus Ohio hands down.

Fantastic experience: I came to Diverge Performance Therapy with SI joint pain that was keeping me from yoga and lifting, and Dr. Matt got me back up and running in no time! He gave me just the right exercises to do on my own, helped me understand what NOT to do, and relieved any lingering pain during our appointments with cupping or dry needling. 100% recommend and I will be coming back if I break down again in the future!

Fantastic experience: Diverge has helped me go from thinking I had to give up lifting due to chronic lower back pain to hitting new personal bests pain-free within just a few months. I had a pretty serious lower back injury from powerlifting that was causing lower back pain almost everyday. After attempting a combo of recommended "rehab exercises" and passive care like a chiropractor for several months I was seeing little results. My coach and training partner both recommended Diverge - so I booked an appointment. After getting a solid background of previous injuries, what this specific injury was, and what my goals for the future - I was told what the long term plan would be, how we would progress, and what expectations of me were. The exercises/movements I was given I had never seen from all the online research I had done. With each one it was clearly explained why we were doing it and what the goal of it was. I really felt like I was getting personal treatment and not a cookie cutter "lower back pain" plan. This included all the follow ups as well. Movements were taken in and out based on how I was feeling and how well I could accomplish them. Overall, I cannot recommend Diverge PT enough. They have helped me get out of chronic pain and make me feel secure I can still do what I love for years to come.

Fantastic experience: I came to Dominic with an acute labrum tear in my left shoulder. I had just started my time at a fire academy and needed to be more ready than what my shoulder was allowing me to be. Dominic worked with me in helping to strengthen my shoulder through a variety of workouts so that I could continue my time at the academy while my injury healed. I can't say that I would've been able to finish the academy as strong as I did if I didn't have him helping me to train and recover. 1 year after the injury, I definitely feel stronger in that shoulder than I did pre-injury. Dominic's in depth knowledge of shoulder mechanics and the ways to train them helped my recovery tremendously. His training has shaped how I workout in the gym now to hopefully prevent any further upper body injuries! And just as an added bonus, he's very fun and engaging to work with!

Fantastic experience: I worked with Dominic while he was at OSU in physical therapy. He was very thorough, concerned, and very accurate in his recovery process for my hips. I highly recommend him.

Fantastic experience: For several months, I suffered with Frozen Shoulder. Among other simple tasks, I couldn’t pick up a gallon of milk. I didn’t sleep due to the pain, which seemed to worsen at night. It was awful. I started physical therapy. Between individual PT sessions with Dr. Dom and the at-home stretching exercises he set up for me, the pain went away and the range of motion in my shoulder significantly increased. We also did another technique - dry needling - which also helped immensely. Working with Dr. Dom was a great experience and I highly recommend seeing him.

Fantastic experience: I have been running for 7 years and after completing my half I started experiencing knee pain, to the point I had stopped running. After seeing a dr and being recommended PT I was lucky enough to work with Dominic. He worked with me to create a program to address my pain (hip weakness) and challenge me to continue to build strength. It wasn’t just fix the pain and done, he helped motivate me to set my own pace and create some goals around growth. After working with Dominic I’ve resolved the pain in my knee and have increased the strength and endurance of my hips. 4 days in Disney World, 10+ miles a day and I felt so good. No pain and my legs were ready to go! Started off 2024 with a 5k, Thank you Dominic!

Fantastic experience: I worked with Dom to rehab my knee after a repeat ACL tear. He was super personable, pushed me to be better, and provided personalized guidance that has allowed me to return to my normal activities. I highly recommend working with him to reach your goals and to push beyond them!

Fantastic experience: After re-injuring my lower back in early September, I sought out medical help from the OSU Outpatient Care Center. The initial discomfort and pain in my back prevented me from doing routine activities (sports, weightlifting, running) that are a big part of my everyday life. It also started to affect my work life as well. After having an appointment with one of their specialists I was advised to do physical therapy for a few months to see how it would help out with the issues I was facing. Dominic was assigned to be my physical therapist and was very helpful throughout the entire process. Over a three month period I was able to learn many different forms of exercises/stretches from him that have since strengthened my back tremendously. I have been able to return to my normal daily activities and though I can’t say that I’m at 100% full strength yet I know that it’s only a matter of time before my body feels like it did before the injury.

Fantastic experience: I came to Dom with a very uncommon leg injury. In a few months I was back and better than I was before. He went above and beyond to make sure that I could get back on my feet and in way better shape than when I arrived.

Fantastic experience: I found Matt and Diverge Therapy through a friend's recommendation. I had been experiencing nightly back pain for over a year and hamstring tightness that was affecting not only my ability to run pain-free but also my quality of sleep. Dr. Matt helped me understand the cause of my symptoms, and together we've come up with a treatment strategy to help improve my pain, improve my sleep and get me back to running pain-free. I recommend Diverge Physical Therapy whole-heartedly! Thank you Dr. Matt!

Fantastic experience: I had been dealing with back issues , sciatica issues , for nearly a decade. I did chiropractors acupunctures etc, nothing was working . It got to the point where it hurt to even breathe… enough was enough. I’m so lucky that I found Dr. Matt. He was able to identify the issues I was having, and with his help , I was able to comfortably breathe again, and not be in pain 100% of the time. I can’t thank him enough.

Fantastic experience: Great experience so far! I have had chronic pain, in several areas for years, however, my back has been struggling the most. I have seen a handful of chiropractors and physical therapists over the years and I have always heard the same thing, and have been told to do the same treatment. Unfortunately, nothing has helped. I have done all the stretches, exercises, yoga, bought massage guns/foam rollers, acupressure mats, several other random tools that were supposed to help. Tried different forms of natural pain relief creams, gels, teas, supplements. Tried changing my diet. I was becoming convinced that at 34, this was my life and every single decision I made had to revolve around this pain. What initially drew me to Dr. Matt were his great reviews, his list of extra training/certifications, and the fact that he seemed to kind of be on his own (not affiliated with a large practice/facility). I do not like feeling like my treatment or results are controlled by insurance/what the company allows. Okay, back to the great experience. Besides the fact that back has been feeling so much better, just about every single thing Dr. Matt has told me has been different than what I have learned in the past and it makes sense. He also educates you completely on what is going on. You will leave, not only knowing what you need to do to help your pain, but you will know why you have pain, and why the workouts work. You will have a solid understanding of what is going on in your body and why. This is a huge deal to me. I feel like it is rare to get answers from any kind of specialist in any kind of field. I would HIGHLY recommend anybody to come here for any level of pain or issues.

Fantastic experience: I have struggled with lower back problems for 15 years. I had trouble maintaining an exercise routine or just living life without flare-ups and consistent pain. After chiropractors, 3-4 generic stints in physical therapy, massage, and various other attempts to get relief, seeing Dr. Matt at Diverge was a last resort for a more permanent solution. I have been seeing Dr. Matt for about a year now. For the first time in years, I have been able to consistently exercise (cardio and lifting), as well as take place in general activities - like going to an amusement park all day, driving long distances, or moving furniture. The program is not effortless - you do have to dedicate yourself to putting the work in and staying consistent with your routine. I did this and I feel even better each time I go in for a session. I still occasionally struggle with some tightness or pain. But a flare-up has gone from being laid up in bed for three days to dealing with much milder discomfort for a few days. And Dr. Matt will quickly assist with modifying the routine to address any challenges that come up outside of sessions. I am now moving from working on my lower back to working on other aches and pains in my body and feel better than I have in years. I look forward to continuing to work with Diverge in the future. If you feel stuck, hopeless, or are just not seeing results in your recovery, I strongly recommend checking Diverge out.

Fantastic experience: I first started working with Matt L. of the Diverge Performance team after experiencing some severe patellar tendonitis as a result of marathon training. Matt's biggest strengths are his knowledge and his dedication to helping a patient achieve one's goals. While a lot of distance running injuries are fairly common - how patients respond to the recovery treatments may vary! This is where Matt's strengths come into play! I worked with Matt for a long period (for several months initially after the injury and then for the period of a year) to rebuild not just the strength in my knees but also to develop a customized strength training program specifically designed to help me achieve my marathon goals. Matt's knowledge combined with his dedication to helping me achieve my goals put me on a path for success! And this is where Diverge is unique! It is not just physical therapy. It's actually physical therapy with a coach - a strength training coach, a nutrition coach, and a body awareness coach! I'm a faster runner today than I was 20 years ago! I strongly and emphatically recommend Matt and the Diverge Performance Therapy program to anyone- regardless of the fitness goals.

Fantastic experience: I visited Diverge to relieve my lower back pain while playing sports. Before coming to Diverge, I tried several different stretches and exercises but nothing helped long term. After dealing with the pain for months trying to solve the issue on my own, I decided to visit Diverge. I’ve been feeling great ever since. I’ve enjoyed the new exercises and the progress I’ve made since my first visit. To anyone who is skeptical of physical therapists, I would tell them that Dr. Matt definitely knows his stuff.

Fantastic experience: Got to know Matt through my own business, started following him on social media and knew with my back condition getting worse that I had to go see him and what a great decision that was! I was throwing my back out constantly to a point where I was nearly immobile. Matt knew in a short time what was going on with it and what I needed to do. We went to work on it I have not had a single back issue since. He also gave me a variety of workouts and movements to continuously practice to keep my back in optimal health moving forward. With an active lifestyle along with 3 kids (6 and under) - I could not afford to be inactive and I'm incredibly thankful for what Matt has done for me!

Fantastic experience: Diverge found the source. I suffered a running injury, and was at my wits end on how to fix it. Diverge found the source of my injury which served as a source of enlightenment on how to move forward with a problem I nearly gave up on. For over a year I was trying to take care of an issue that myself and previous physical therapists thought stemmed from my calves. After just ONE session with Matt I was able to understand that my frustration and problems came from my feet. With an actual understanding of what was going on we were able to work together to treat and most importantly understand what me issue was. What once was frustration and confusion on 'nothing working' quickly became a plan of action. For the first time in over a year I've been running pain free and experiencing what real treatment can look like. Diverge finds the source, fixes the problem, relates to my level, and delivers workouts and treatment that I can understand and follow outside of their supervision. As a runner, it couldn't be more freeing to see a path forward.

Fantastic experience: Before I jump into expressing my immense gratitude for the amazing PT that is Dr. Matt Longfellow, I want to share some history on why I needed to visit a PT in the first place. Ever since I was a kid I wanted to be a professional soccer player, and I worked my hardest at it. I managed to play through all levels of school, as well as club. I was able to skip college and begin playing semi-professional soccer at a young age, where I was performing well. All was good until disaster struck. I started to have some low back pain that was tolerable. As I pushed through the pain, I began to find it getting worse and worse. Months went by and I started to have some serious nerve pain that went from my low back all the way to the top of my foot that was extremely restrictive. There was a point where I struggled with severe pain when kicking my left leg in front of me. At this point, I halted all play and sought help with a chiropractor. They told me it would likely be a year or more for a healthy recovery. They also recommended I do acupuncture and muscle stimulation treatment as well. All the treatments helped, but not to the extent that I felt I would play happily again. I continued this for about a 10-12 months. Some time had gone by and I wanted to do something different, so I started looking for a PT to see if they could help me. I found Matt through a search online, as he was so highly recommended. My first appointment I had low expectations, as I was discouraged with my injury at the time. He was very welcoming, he jumped right in to asking me some questions. He asked me to touch my toes (which I was only able to get to about 12 inches from the ground, which was normal with my pain). Then he had me do a couple exercises, and said try touching your toes again, he had turned that 12 inches into about 4-6 inches. I was amazed! I couldn’t believe it. Needless to say, I signed up for a program with Matt that same appointment. It has been about 6 months since I started working with Matt and I am feeling like a new man! I’m playing soccer again pain free, all the thanks to Dr. Matt. If you need a genius PT that is going to give his absolute best, call Matt, he can help you out! Thank you again Dr. Matt, you have helped beyond my wildest expectations.

Fantastic experience: Fellow healthcare provider, been seeing Matt for almost a month now due to back pain, neck pain. I’d seen at least 5 different providers in the last 4.5 years and was looking for someone to take treatment from a different route. He’s evaluated symptoms from a different perspective than anyone I’ve worked with before and has made things very practical along the way. I’ve found that working with Matt, I’ve been making far more progress than I’ve ever made. I’m getting substantial relief of my symptoms and that was within 2 sessions. We’re still in the early phases but I’m very excited to see where things will go and feeling so much optimism about what’s to come after feeling after years of pain that I would be living in pain permanently let alone ever working out consistently. He’s also very responsive whenever questions come up about the exercises. As a provider, I would definitely recommend him to anyone dealing with pains, willing to take a different route from conventional physical therapy clinics, and wanting a comprehensive plan of care.

Fantastic experience: Before I started working with Dr. Matt I was struggling to get back into a workout routine. I’d go and do a class workout then have crippling back pain the next two-three days. I enjoy working out and did not want this to be my norm for the foreseeable future. Dr. Matt was recommended to me by a colleague that has worked with him in the past. I am a physical therapist assistant and have worked in the industry for 5 years and was doing the typical things I learned from working with other PTs to no long term avail. I followed Dr. Matt on Instagram to learn a little about him and see if he was going to prescribe me the same that I was currently doing. Upon starting with him it took me a few sessions but I started getting some more lasting relief and was not having to think about every move I was going to make to see how I can perform it with minimal pain. I learned a great deal about back pain and the tension our bodies hold from out day to day along with how a few simple breathing exercises performed daily will decrease tension in my body and back. I have adapted some of his techniques and have been using it with my patients and having good success. Working with Dr. Matt has been a great experience and I’d recommend him to anyone.

Fantastic experience: I've spent the lat 6 months working at Diverge with Matt. As it regards my physical health, easily the best decision I've made in the last year. Matt is incredibly knowledgeable and thoughtful with his approach to recovery, and has given me the tools I need to maintain mobility moving forward. Can't recommend enough.

Fantastic experience: I started working with Matt at Diverge because I was having constant back pain that was both keeping me up at night and making it difficult to enjoy my hobbies (weightlifting and disc golf). I tried the rest/recovery method many times, but had no success. After about a year or so of consistent pain, I reached out to Matt at the recommendation of a friend. I was 30 at the time and truthfully had started to think my back pain was going to be with me for life. After thoroughly explaining what was causing my pain, Matt was able to calm my nerves and give me actionable steps to improve/fix the problem. After just a few sessions I started to see improvement. If you're not sure if this is a fit for you, just start with the free consultation. I ended up going with a package deal of 8 sessions over the course of a few months. I'm now at the end of the package and adding on a few additional sessions because I enjoy working with Matt and am utilizing his knowledge to improve other problem areas. If you're willing to put in the work to improve your physical health, Diverge is the place to go!

Fantastic experience: I started working with Matt in December after doing standard physical therapy for years for running injuries. I was frustrated that my injuries kept coming back and that the exercises that I was given were always the same. Within the first appointment, I could tell that Matt had a different approach than any other physical therapist or doctor that I’ve worked with. He has given me exercises that build on each other during each session that have changed the way that I run. He is very open to questions and explains the meaning behind each new exercise and how it affects the body. He also never asked me to stop running during this process which was important to me. I was able to increase my running mileage to 75 miles a week and finished my recent ultramarathon completely injury free thanks to Matt! I highly recommend Matt and Diverge PT to anyone who is experiencing pain and wants to run or workout injury free!

Fantastic experience: Avid cross fitter and weightlifter. Had shoulder pain that came and went for years not knowing the specific cause. The pain worsened and became daily, so I reduced loading and stopped performing shoulder dynamic movements. Tried a popular shoulder banded therapy system at home with no progress after a few months. Got shoulder imaging $$$ and was faced with a decision to get arthroscopic surgery or live with the pain. Worked with Matt through the process of alleviating pain, understanding the movement deficiencies that were causing the pain and limited ranges of motion, and then working towards ideal movement patterns with strategic progressions of stretching and strengthening exercises. Matt ensured I understood everything we did and why. Before working with Matt I was convincing myself that age was setting in and I wouldn’t be able to perform how I used to. Now I am performing better than ever, and planning how to get to the next level. Thanks to Matt I am smarter, stronger and more confident with my performance.

Fantastic experience: I am a 40 yr old dad that lives an active lifestyle and I like to play sports with our son. I have been working out for over 20 yrs and exercise 4 days a week. Over this time, I developed chronic neck pain and tightness that had become debilitating in addition to some serious tennis elbow. I tried countless therapies, multiple chiropractors, massage, etc that would help to some degree but never addressed the actual issue. The neck pain got so bad that anytime I would work out I would be in pain for days, even though I would stretch and roll out for 30-45 min every night. I was almost ready to give up on exercise altogether and then I went to see Dr. Matt Longfellow at Diverge. He has been able to get my joints moving in ways that haven't in years, and my body awareness and understanding of movement has drastically improved. Matt is always easy to reach via text and we have worked through many adjustments in my programming to tailor them to me and my limitations. Thanks for everything Matt!

Fantastic experience: Matt was able to help me with severe pain I was experiencing from a herniated disc. Other physicians and physical therapists had tried for months to help with medications and exercises. Nothing seemed to work. I was ready to go the surgical route until a friend recommended seeing Matt first. He listened and came up with a custom exercise plan for me. I noticed a dramatic improvement within the first 2 weeks and I'm at the point where my pain is almost gone. With his help, I am no longer considering surgery. I highly recommend seeing him.

Fantastic experience: Matt is a fantastic PT. I started visiting him due to back pain flaring up from a previous injury multiple years ago. After the original injury, I went to a different PT who did help me become pain free which Matt also helped do. What Matt did differently is help me retrain my movement patterns and hone in on my breathing and bracing skills with the idea of if I fix those, then that should serve me in remaining pain free and not having flare ups. Highly recommend, especially for those who enjoy athletics, weightlifting, etc.

Fantastic experience: Working with Matt was absolutely fantastic. I'd seen a number of doctors/chiropractors for a leg length issue that was causing back pain, but never seemed to have lasting results beyond a day or two of treatment. What I appreciated most about Matt's approach was that the sessions were only geared towards treatment when I was having significant pain or movement restrictions. Otherwise, the time was spent learning exercises to do at home to help strengthen the necessary muscles. He would assess me weekly to see how I progressed, and we would adjust and progress the exercises accordingly. Any questions I had he was more than willing to answer in a comprehensive manner, whether in office or by text! I'm now well over a month of no back pain whatsoever, and he made sure I left my last appointment with a few final exercises I could do on my own to maintain my progress. 100% recommend!

Fantastic experience: I really appreciate the approach Dr. Matt took with me. I'm in construction and my lower back has been hurting for 10+ years. I went to a chiropractor and it didn't really do much but Dr. Matt gave me a plan specific to my needs and my back is doing better every day. I can go out in the field now confident that I'm not going to get hurt. I should've seen Dr. Matt years ago. I would highly recommend him and his staff.

Fantastic experience: Matt is a fantastic PT and has helped me so much with my neck pain. I would get flare ups several times per year, and as a PT myself could help manage it but I got to the point where I needed someone else to assess and treat me. I'm so happy I went to Matt because not only is my neck feeling better, but it has made the rest of my body feel great as well (bonus!). He is very knowledgable and professional. So worth the investment. Highly recommend!

Fantastic experience: I saw Matt over the course of 6 months for chronic shoulder pain that has flared back up. I was on constant pain, with restricted motion and reduced strength. Matt diagnosed the root cause in our first session and then proceeded to give me an integrated PT and fitness regimen that set me on a course back to a pain free life. He worked directly with my gym to guide my fitness plan in partnership with my PT. He listened to me, challenged me, and partnered with me. Add in the joy that is Odin and I have to say this was one of the best experiences I’ve had with fitness and health. Dr Matt is a pro and will be my first call any time I need additional support. I can’t recommend highly enough!

Fantastic experience: If you're struggling with chronic pain I have no complaints about Matt at diverge. I had a great experience with him. I struggle with back and neck pain (12 years) and for the first time I received answers no one else was able to offer. Chiropractors, message therapists, etc. were unable to "diagnose" the problem. I walked in for a consultation and within a few minutes Matt described the issue. We began treating right away. From there, I noticed more and more flexibility and much more manageable pain. If you are looking for a get better pill. It doesn't exist! That was my biggest lesson learned! Matt has extensive knowledge on the body. The biggest benefit of working with him is how much he equips you to work through your issues on your own. So if you're deciding to work with Matt stop hesitating. He is very down to earth and enjoyable to be around. Some of the stretches and exercises are difficult and he walks you through them with no judgement. Thanks Matt!

Fantastic experience: This review is long over due. But better late than never! In late May, I made my first appointment with Matt. I was experiencing pain on the top of my feet that prevented me from working out, running, walking, or standing for long periods of time. This had been ongoing since February. I thought maybe my running shoes were old and needed to be replaced. This did not resolve the issue. After speaking with Matt, I had poor mobility in both ankles. Mobility of the right ankle was more restrictive than the left which explained why that foot experienced pain more often. We began corrective exercises and I started to see improvement within the first few weeks. All was going well, then I pulled my hamstring playing volleyball on the fourth. I was worried this was going to stunt our progress. But Matt worked hamstring rehabilitation into our current routine. By the end of July I was back to running without experiencing any pain. Matt was excellent and took the time to find the cause of the problem rather than just treating the pain. I would highly recommend!

Fantastic experience: I have had knee problems on and off for about 5 years. I've seen other physical therapists who were fine and were able to get me back to being mobile. I thought that was great until I started working with Matt at Diverge Performance Therapy. Just about a year ago my right knee went out, I saw the orthopedist and he treated me first with a cortisone shot and then some kind of gel shot. Neither worked and he was recommending a knee replacement. I decided I wanted to give PT another try and was extremely fortunate to come across Diverge Performance Therapy's website. So, about three months after the initial injury and the ineffective medical treatments I started working with Matt Longfellow. I noticed a difference in his method immediately. Instead of just concentrating on my knee he took an holistic approach and studied how my whole body moved. After just a few weeks I experience significant improvement and now, after completing the full course of treatment, my knees haven't felt this good in many years. I highly recommend Diverge Performance Therapy and Matt.

Fantastic experience: I highly recommend Dr. Matt and Diverge Performance Therapy. I have struggled with shoulder pain from an injury I sustained about ten years ago. When I started weightlifting this year the pain flared up to the point it was hard to sleep at night. I was in the process of working with a different PT with no improvement when my weightlifting coach said "go see our guy, Matt Longfellow." Dr. Matt is incredibly knowledgeable and takes a very personal and holistic approach compared to other PTs I have seen in the past. He sets clear goals and expectations and is constantly checking that the client is on the same page. I am currently pain-free and enjoying the benefits of working with Dr. Matt, which include a tighter, more stable core, in addition to improved shoulder and neck mobility. I cannot recommend Dr. Matt enough. Go see him.

Fantastic experience: Overall I cannot say enough about my experience with DPT. Matt Longfellow and his team at Diverge Performance Therapy. Personally I’m coming up on almost a decade of experience in the Sports & Exercise, Kinesiology realm, not only as a Professional but as an athlete as well. This has given me the unique opportunity to have worked closely with many physical therapists and clinicians over the years, but none have come close to what Matt has been able to in his field. He has become a leader and a main referral point for my training business and all my athletes. He is someone that shows a tremendous amount of patient care, diligence, clear communication, reliability, an in depth knowledge and understanding of his field and upholds the highest industry standard that I’ve had the pleasure of experiencing. I would highly recommend Matt and his team to anyone who is looking for an honest and accurate evaluation and for reliable treatment plans to better their quality of life, and/ or to maximize what their body is capable of. Matt and his team go above and beyond “the call of duty” for their athletes/patients and it shows in the results! Thank you Matt!

Fantastic experience: I have been seeing Matt on a weekly / bi weekly basis for a few months now. I chose to start the physical therapy process because of lower back pain and hip flexor pain. After a few months of sessions with Matt, I have been able to notice drastic changes to the way that my body feels and to the amount of physical activity I can do without experiencing pain. When I first started with Matt, I felt hopeless that I could ever get back to a high level of physical activity. I had been experiencing pain and discomfort ranging from my back to hip flexors, and even into my pelvic area. Matt’s ability to explain why pain occurs in certain parts of my body, in addition to his ability to assign exercises and stretches to properly attack these issues and eliminate pain has been an absolute blessing in my life, and I am so very thankful for his services. I look forward to every appointment that I have with him because I know that he cares about my body just as much as I do, which says all you need to know about his practice. Diverge performance Therapy (Matt in particular) has changed my life!

Fantastic experience: I visited Matt at Diverge Performance after spending 2 months trying to self diagnose and find a solution to my hip/glute pain that occurred during squats and deadlifts. I did the discovery visit first to talk with Matt about my issue and to see if I thought he would be able to help. After that visit, I was very confident that he could develop a solution to relieve the pain I was having and get me back on track to be able to finish the powerlifting program I started. After the first session the majority of pain I was experiencing was gone, after the third session I was back to deadlifting pain free and felt much more confident in my technique, and now I am no longer having pain with my squats. Matt has not only been able to relieve my pain, but he has also set me up on a path to continue to increase my strength, technique, and mobility. Matt and the Diverge team are top notch and offer a high quality therapy service in a clean, comfortable and professional environment!

Fantastic experience: I found Diverge PT while researching Functional Range Conditioning to address a knee issue that I was experiencing during endurance sports. Little did I know that I was signing up for much more than that. Dr. Matt brings a deep knowledge in a range of well established methodologies to the table, but is truly differentiated by his ability to listen, assess and tailor his methods to your needs. Over the course of several sessions, I've seen my knee issue subside and have resumed my endurance activities with no issues. The fundamental difference is that Dr. Matt didn't stop at just fixing my knee. He has taught me the concepts, tools and techniques to continue to progress on my own. If you're willing to do a bit of work and be consistent, you will see amazing results under his guidance. I highly recommend it.

Fantastic experience: I am so grateful to Diverge PT for helping me relieve the hip, knee and foot pain that I’ve had for almost 2 years. I broke my right foot and sprained my ankle in July, 2017. Three months later I had a severe groin sprain, also on the right side. Since then I’ve had a lot of pain in my right hip, foot and occasionally my knee, making it difficult to go up and down stairs, walk for any length of time, and worst of all, unable to sleep without pain. I also had to avoid certain exercises during my workouts. I’ve seen 2 doctors and 2 physical therapists, none of whom were able to provide any relief. Then a month ago I started working with Matt and James. WOW! What a difference!!! I am now mostly pain free, doing my regular work-outs, and sleeping without pain. Thanks, “Magic Matt!” I highly recommend Diverge. As a former certified fitness instructor I’m pretty hard to impress, but I’m very impressed with the treatment I’ve received.. They are smart and they listen! It’s a pleasure to work with such caring, kind, knowledgeable professionals.

Fantastic experience: I’ve been working with Matt for three months and am very happy with his treatment. I have had chronic back pain for the past fifteen years through daily life and physical activity, including a severe case right about the time I started working with Matt. He has been very up front with treatment plans and options, including being transparent about what he can and can’t accomplish and if he would have to refer me to other professionals. We worked through relieving and managing my pain without medication by addressing the physical causes and movement patterns, and are now working toward getting me back to training with a focus on long term back health. Very pleased and excited to continue working with Matt!

Fantastic experience: Matt and James are a fantastic duo. With Matt, I've been able to move my ankle better than I have in years. He's super knowledgeable and is very good at explaining the what and why of your injuries. He not only shows you the stretches and exercises you need to do between appointments, he posts the videos so you can review from home. My range of movement in my ankle (rheumatoid arthritis) has improved immensely and the pain is almost gone. James is a trainer and creates a fantastic work-out for my range of motion that makes me use my muscles but keeps my joints safe from injury. I highly recommend Diverge Performance Therapy.

Fantastic experience: Great experience so far! I have been having hip pain during squatting for the past four years. It started to become more of a common occurrence the past year to the point it woke me up in my sleep. I tried to grit it out, then I was told by a coach at the gym that my form was beginning to suffer as I was trying to compensate for the pain. He gave me the Matt's name at Diverge. On my first appointment I was given an idea of what may be causing the issues. Matt was full of helpful guidance and gave me complete confidence on the therapy track we planned out. Just a few appointments and doing the home exercises, I have seen great improvements. It is very exciting to get back to a safer, healthier squat form with no pain when I do certain exercises. Looking forward to continue working with Matt while improving my movements and getting back to making some gains!

Fantastic experience: Dr. Matt at Diverge PT is great. As an older athlete and new father (2 yr old daughter and weekend warrior/crossfit) he is helping me with lower back disc herniation and upper cervical issues. He explains techniques and movements thoroughly and uses multiple methods of therapy including stretch, dry needle, core breathing, movement, etc. For me understanding the why of the therapy is important and keeps me motivated to stick with it. Dr. Matt is patient with all of my questions and I look forward to my sessions.

Fantastic experience: Dr. Matt Longfellow has been a tremendous help to me. After 8+ months of back pain I had almost accepted it as my lot in life to have frequent flare ups and face frustration with keeping myself active and happy. Matt's treatments have been centered around getting me in tune with my body, and it's been really empowering and refreshing to feel like I can get back into my previous fitness routine without the barrier of pain. His knowledge base is extensive and he has an excellent pedigree of training. The gym he operates out of is clean, welcoming and a great atmosphere. He follows up with emails detailing the drills performed and with effective instructions to reproduce what was performed with him. I would absolutely recommend him to anyone seeking help or guidance with their fitness and health journey.

Fantastic experience: I came to Matt through a referral from a friend, and was not disappointed. I was experiencing some intense hamstring pain, and had been treating it with physical therapy and other forms of rehab, but nothing was really making a big difference. Matt immediately identified the issue as stemming from my back, and armed me with exercises to relieve pain as well as strengthen, and taught me how to really activate the necessary muscles to prevent pain from recurring. I'm happy to say after 6 sessions, I am feeling so much better than I had for the 2 years prior. I would 100% recommend Matt and Diverge PT to anyone who is looking for a solution to their pain or sports injuries!

Fantastic experience: I worked with Matt remotely all the way from Atlanta, GA and my experience was fantastic! Matt's depth of knowledge is incredible, but he made my plan very manageable and at no point did I feel overwhelmed. His calm demeanor and active listening skills really make the difference with his care. Dr. Longfellow was able to help me build a nutrition plan, focus my workouts, and manage day to day stressors. I would highly recommend Matt for anyone that is looking to take the next step in their health. It will be the best decision you make this year! Again, I strongly encourage you to visit his website and connect with him today!

Fantastic experience: I had a sports injury that wasn't serious but was impacting my workouts significantly. I tried to let it heal on its own but it was not improving. Matt was recommended to me by some of my team mates and decided it was time to get a professional opinion. Matt is very easy to work with, he has flexible scheduling and offers detailed information and listened to what my pain points were. I felt very comfortable working with Matt. I have now been working with him for the last couple of months and we have been able to identify why my injury occurred, rehabbed and we are not working on improving my workouts so that injury is less likely to happen again in the same way. Would definitely recommend anyone who is having issues in the gym to go seek his expertise!

Fantastic experience: Matt has helped me on my journey back to getting myself where I want to physically. I have had shoulder issues for over 4 years and felt like my whole body was breaking down. Matt listened to my goals and put together plans to help me achieve those goals. He has helped me progress in activities like weightlifting which routine physical therapy only got me back to a certain point. Also, Matt always returns my emails the same day if I have any questions or concerns. I recommend Diverge PT and Performance to anyone who needs help getting back to the activities they love to do.