Body Smart Physio and Women's Wellness

Fantastic experience: Highly recommend Dr. Allison. She’s extremely knowledgeable. I had very little time to recover post baby before I had to be able to jump back into being an athlete again. Dr. Allison helped me significantly and I was able to make big strides in recovery in a very short amount of time.

Fantastic experience: I saw Allison following the birth of my son via c-section. As a personal trainer and fitness enthusiast, returning to my previous level of exercise was very important to me post surgery. Allison’s extensive background and thoughtful approach with training athletes not only helped me recover appropriately but also ensured I was left with the guidance I needed to continue regaining my strength and skills during the postpartum period. I would highly recommend Allison to anyone needing postpartum PT or hoping to return to their previous level of fitness following birth.

Fantastic experience: I experienced pelvic floor issues after having 3 kiddos back to back. I found Allison at Body Smart Physio. She is amazing! Very knowledgable & personable. Within just a few months of working with her, I saw major improvement. Now I am happily jumping on the trampoline with my kids and back to my active self! Highly recommend working with Allison!

Fantastic experience: I have nothing but great things to say about Allison Matos and her practice Body Smart Physio & Wellness. Allison is very knowledgeable and makes you feel at ease through every step of this journey. My symptoms have reduced with her techniques and guidance. I initially thought therapy would be boring, but was so glad to learn that therapy wasn’t going to be just kegals! I am so thankful for the contribution she has made on my healing journey postpartum. As an exercise enthusiast I am glad to be getting back to a place where I feel comfortable about managing symptoms when they do arise. I encourage all women, especially postpartum and even during, to take control of their pelvic floor health.

Fantastic experience: I had pelvic floor PT prior to my 3rd delivery and it was a HUGE difference. It took an hour and a half for push time with my first 2 deliveries. It was 7 minutes with my 3rd after going to see Allison. Highly recommend!

Fantastic experience: Highly recommend Allison at Body Smart for anyone hoping to improve their pelvic health. I used her postpartum and it helped so much, I only wish I had used her earlier during my pregnancy and definitely will in the future. She is incredibly informed, compassionate and encouraging.

Fantastic experience: After my C-section almost 2 years ago nobody told me how to rehabilitate and strengthen my new body. Without guidance I started working out on my own only to be discouraged by limitations. I thought this was my new reality. I started feeling my ribs clicking, popping, and having pain when reaching above my head. I found Body Smart Physio and have been doing virtual visits. I can't tell you how much knowledge and skill it takes to be able to help someone you can't touch. Allison is skilled enough to be able to look at a video of someone and guide you into the right direction and to correct you when you're in the wrong position. She's done not only that for me but also inspired me to not give up and to continue trying to make my midsection stronger. After 4 virtual sessions I already have more definition in my arms, and pain from my ribs has stopped. I went from rolling out of bed to being able to sit up nearly halfway. I now can also do 20 modified push-ups with good form. Not only is Allison a knowledgeable provider she is also very patient and caring. I won't ever see anyone else for Physical Therapy and I recommend Body Smart Physio to all of my friends! Thank you Body Smart Physio for inspiring me to get back on my fitness journey and reminding me to love my postpartum body!