Fit for Life Physical Therapy

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Carrying a backpack that is too heavy, the wrong size, or carrying it over one shoulder, can lead to low back pain, muscle spasms, neck pain and shoulder pain.  

As we all know, the human body is not designed to sit for extended periods of time.  Doing so can cause stress throughout the entire body; this can lead to low back pain, neck and shoulder pain, and even wrist pain.  The good news is that by making some simple ergonomic adjustments, you can signi

Manual Therapy is a highly specialized treatment approach using ‘hands on’ techniques.   Our comprehensive programs’ goals are to reduce or eliminate pain, decrease inflammation, increase range of motion, increase blood flow, and facilitate normal joint mechanics and function.  Our physical therapists are trained to use their hands, as opposed to a machine, gadget, or a device, t

Balance and posture go hand and hand, good posture is essential for balance and balance is essential in the prevention of falls.  Our Balance and Posture programs’ goals are to help our patients regain their correct posture, increase muscle strength to sustain correct posture,  become more mobile, regain independence, and avoid the risk of falling. 

At Fit for Life Physical Therapy, there are physical therapists that are trained to evaluate and help you with your symptoms. The evaluation consists of a clinical examination, which may be followed by eye movement/vestibular function and balance tests.

Our massage therapists use soft tissue techniques to soften body tissue (muscle, connective tissue, tendons, ligaments) decreasing pain, improving circulation, reliving stress and increasing relaxation resulting in a persons health and well being.

Physical work reconditioning is a general or work specific exercise program improving the person’s strength, endurance, posture and functional abilities preparing the return to a specific job.

Dry Needling is a safe, fast, and effective treatment for muscular trigger points and soft tissue referral pain. A sterile, monofilament needle is inserted into a trigger point for ~ 30 seconds, providing an immediate release due to harnessing a neurological reset mechanism in the central nervous system. Strict safety, sterility, and application protocols are always followed.