Lighthouse Pilates & Physical Therapy
Information about Lighthouse Pilates & Physical Therapy
33021, Hollywood
Opening hours
Attend Pilates classes taught by an instructor who is certified by the Pilates Method Alliance and is also a Doctor of Physical Therapy.
At Lighthouse Pilates & Physical Therapy, we aim to provide personalized Physical Therapy sessions as well as small-group Pilates classes and sessions with a maximum of six people. Our objective is to motivate and assist our clients to enhance their strength, body mechanics and range of motion in a knowledgeable and practical manner, and teach them how to maintain their progress.
Dr. Mary Ebanks-Nunaihed was awarded her Doctorate of Physical Therapy (Clinical) from the University of St. Augustine for Health Sciences in 2011. She completed her Advanced Manual Therapy training, which included assessment and treatment of the spine, joints, extremities, and soft tissue.
Mary has a vast amount of knowledge acquired through her years of experience treating patients of all ages with various orthopedic and neurological issues, both surgical and non-surgical. She has obtained certifications and stays up to date with the newest developments in the field through taking continuing education courses.
Mary is a Nurse Practitioner Certified in Therapeutics (NPCT) who was educated in Pilates through Core Advancement at Pilates in the Grove. She is dedicated to helping her patients/clients achieve their goals, whether it is restoring their level of functioning after an injury or surgery, strengthening their core and posture to prevent injury, or teaching their muscles due to incorrect mechanics and/or trauma. She views each patient's situation as unique and provides customized, personalized care to ensure the best possible outcome.
In 1990, Mary began her career in the health and fitness industry when she was hired as a fitness instructor at the renowned Spa At Doral Resort. During her time there, she taught a variety of exercise classes, gave lectures on health and wellness, and served as a personal trainer to prominent individuals and celebrities. Mary's enthusiasm for aiding people in achieving their wellness goals is what inspired her to become a physical therapist.
Lighthouse Pilates & Physical Therapy: Reviews
Fantastic experience: This is an incredible pilates studio. Mary is such a sweet instructor who explains the moves in a way that makes sense. Classes are small and not intimidating. She provides individual attention in them which is wonderful. Going there makes you feel good.
Fantastic experience: Highly recommend. Excellent instructor.
Fantastic experience: THIS IS REAL PILATES! No loud music, small class with the most knowledgeable and attentive teacher. Mary is a physical therapist and has helped me heal my back and knee problems.
Fantastic experience: Mary is a great instructor. I have only been doing this for a few months and already have muscles!
Fantastic experience: So glad to have found this place. The owner Mary is so careful and kind. She is very careful about making sure you’re doing things properly and won’t get hurt. She started me with PT so I could be aligned and not cause problems with my existing back issues. Even in a small group class she gives each person individualized attention. She also makes it totally enjoyable. In addition the place is immaculate. Highly recommend!
Fantastic experience: Mary is wonderful! Her classes are very focused, and she explains each exercise well. The studio is not large, so the classes are personalized to suit your fitness level. This is a fabulous fitness routine and approach for those who need targeted therapy. Update: 11/30/2023 Love how Mary changes the class routine to target different muscle groups. It also adds spontaneity to the routine
Fantastic experience: This place is great! Mary is an excellent instructor! She knows proper techniques to avoid injuries and delivers a quality workout. She’s also very personable, plus with her PT background knows the body! The studio is spotless with the latest equipment. What is also great, there are plenty of classes, especially morning, to work with my schedule. I highly recommend!
Thank you, Rhonda!! It is such a pleasure to have you in class!! I look forward to being a part of your Pilates regimen :)
Fantastic experience: MARY IS THE BEST. INCREDIBLE SERVICE AND HOSPITALITY. MY FIRST CLASS TAKING PILATES AT THIS LOCATION, AND I FELL IN LOVE WITH EVERYTHING ABOUT LIGHTHOUSE PILATES AND THE PHYSICAL THERAPY. MARY IS AN INCREDIBLE AND EXCELLENT INSTRUCTOR!
Thank you Lina!! Such a pleasure for me to have you in my classes!!
Fantastic experience: I absolutely LOVE Mary. This is not just a regular Pilates class, but it’s a class where Mary gives everyone individual attention if she sees you are doing something incorrectly. Her being a Doctor of Physical Therapy, she knows the importance of doing movements correctly to prevent injury. I like that it’s a small boutique Pilates with no more than 6 people so she can focus on everyone. I already feel stronger and less pain in my back. Highly recommend!
Thank you Tal!! I love having you in class!!
Fantastic experience: Excellent combination of Pilates training and physical therapy Mary teaches proper form needed to Do Pilates exercises unlike some studios which rush through the exercises with no emphasis on doing exercise correctly also the first class is free I have been doing pilates for six years and she has shown me exercises I have never ,seen very clean studio new equipment
Thank you Richard!! It is a pleasure having you in class!!
Fantastic experience: Mary has the talent as an exceptional teacher of Pilates combined with her skills and knowledge of a physical therapist. She is truly remarkable!
Thank you for your kind words, Val. It is truly a pleasure working with you!!
Fantastic experience: Wonderful class with Mary! She knows what she's doing and customizes exercises to fit the needs of each body. Of course! She's not only a Pilates instructor but a physical therapist too...the best of both worlds when it comes to exercise. So glad to have Pilates & PT studio in our Hollywood neighborhood.
Hi Laya. I thank you for your kind and detailed review. It was a pleasure having you in class and I am so glad that you enjoyed it!!
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