Bryant Park Physical Therapy

Fantastic experience: Aleksandra is a game changer!! I was struggling with lower back / gluteal pain for about a year before being referred to her by a physiatrist (pain doctor). Aleksandra doesn't just treat the symptoms; she dives into the root cause of the problem. What sets her apart is her problem-solving skills and intricate knowledge of muscles, tendons, etc... She diagnoses the issue and implements a practical and effective approach to muscle building and movement. I've seen various PTs over the years, but none have demonstrated the level of expertise and effectiveness as Alex. I thought I would have to live with this pain as a part of aging, but I am amazed that I am pain free from the exercises she taught me (in a relatively short time) and she also educated me on how to prevent future issues. I'm so grateful that I was referred to Aleks - she is the absolutely the BEST.

Fantastic experience: After suffering from back pain all my life, I finally feel like my pain is under control thanks to Aleks. I have been working with Aleks for ~10 weeks now and have seen a tremendous improvement in my mobility, flexibility and day-to-day pain management. Before Aleks, I tried other physical therapy, chiropractors, yoga… all of which provided little to no relief for my chronic back pain. Aleks helped to design a bespoke workout and at home regimen that has significantly improved my posture and lessened my day-to-day pain. Bryant Park PT represents the gold standard do what PT should look like

Fantastic experience: Aleks is truly exceptional. Her expertise and personalized approach made my experience outstanding. She provided clear explanations, supported my progress, and went above and beyond. I highly recommend Aleks for anyone in need of a skilled and compassionate physical therapist.

Fantastic experience: This is my 3rd year of coming to see Alex for all my physical therapy needs. Alex is extremely professional and is always trying her best to remedy whatever is causing me pain. I originally started going for knee and back pain, I also deal with tendonitis and most recently extreme neck pain - not only does she focus on manual relief but strengthening. I have learned to exercise better and more effectively, continuing all my leg exercises even though we have moved on to a different body part! She is so kind and welcoming and really works to alleviate whatever ails you - this is the reason why I cannot go anywhere else!

Fantastic experience: I can’t recommend Aleks highly enough. She is a talented physical therapist who has an intuitive understanding of how the body should move optimally and thus how to best treat an injury. She takes the time to look for movement patterns and muscular imbalances throughout the body that cause, or contribute to, the problem. Her Pilates training is also extremely helpful in learning to do corrective/strengthening exercises properly. And she couples this with terrific hands-on manual work. Aleks is also an absolute pleasure to work. She’s a real gem!

Fantastic experience: I came to Aleks after working from home was turning me into a hunchback. She was recommended by my doctor, and I am SO glad she was! She has great technical knowledge of what's going on, and tailors exercises for you to do at home. Plus she's so patient and doesn't make you feel bad if you've slacked on your exercises. Since I started with her, my back and shoulder pain has gotten under control and I'm definitely more fit as well. 10 stars if I could give them!

Fantastic experience: Aleks is absolutely incredible and has helped me tremendously over the years through various injuries. She is careful, detailed, attentive and compassionate. I really appreciate that she listens and adjusts exercises and treatment, and follows up to ensure things are working. Her one-on-one model is fantastic for me - it’s tailored to each person and allows for specific attention to what is happening with my body, and she’s fully attending to me during a session. She’s also worked with my insurance to get me the best care. I have made a lot of progress from repetitive strain injuries that really threatened my mobility, and I wouldn’t be where I am today (pain free almost every day!) without Aleks. Highly recommended.

Fantastic experience: Aleksandra is the best physical therapist you'll ever encounter. I have been seeing Aleksandra for 10 months, after undergoing spine surgery due to a herniated disc that was pinching my sciatic nerve and causing me extreme pain, as well as strength and flexibility loss. I asked my surgeon for the best PT he knew and he immediately recommended Aleksandra. From the early days of rehabilitation, when things are very sensitive, to today, when I am able to exercise on my own, she has demonstrated incredible diligence, effectiveness, and compassion. Not only did she plan a tailored and comprehensive care plan, with weekly progressions, but she also answered every one of my questions about the process and reassured me when I was worried about not healing properly. She has always been very flexible and personable, fully dedicating her attention to the patient as she moves from Pilates exercises to manual work. The space itself is filled with light and easily accessible. In terms of scheduling, Aleksandra has always worked around my schedule to accommodate me. In most PT offices, you are handled by three different people and left under the care of a machine for 20 minutes: Aleksandra works with you throughout the process, remembers everything from the previous session, and is just a wonderful person to be around. I cannot recommend her enough - I owe her my recovery. Thank you Aleksandra!

Fantastic experience: Aleks has made a huge difference in my life - taking me from barely walking to functioning normally - and maybe even better. She offers pilates-based physical therapy and manual work that is well suited to your needs and takes into account all of the issues you might be facing. Her facility is convenient, safe, clean and private. I've recommended her several times and will continue to do so to anyone who can benefit from a physical therapist

Fantastic experience: The physiatrist I was seeing for a painful lower back pinched nerve recommended Aleksandra Setcka PT, the founder and proprietor of Bryant Park Physical Therapy. She did not disappoint. Her pleasant demeanor, the calming atmosphere of the clinic and the impeccably practiced hygiene set the tone for professional, highly beneficial and therapeutic sessions. She is extremely knowledgeable and knows just how far to push and encourage a movement or a given exercise. She works but never overworks you. Under her watchful and experienced eye I am pain free much of the time. I cannot praise her enough.

Fantastic experience: Aleksa is truly amazing. I arrived with serious pain in my left shoulder, being barely able to lift my arm, let alone lift any weight and after a couple of weeks of physical therapy I regained my full strength and full range of motion! Aleksa is very professional and very clear in her instructions. I particularly liked that she always explained well what she was doing and why. That allowed me to understand what was happening with my body and make all the necessary adjustments not only during my exercises with her but in my daily life! She also is just simply a very nice and interesting person, with an amazing memory, not only about my case history but also for instances about my work and life context! I certainly felt “treated” like a human being - not just a case or a patient. She came highly recommended by a trusted friend and I gladly pass this recommendation on! Stefan.

Fantastic experience: I started with Aleks 3 months ago for shoulder pain. She was my physiatrist's first recommendation. I'd so glad I listened. She worked with me one on one. She's attentive and quickly diagnosed that one of my issues was posture. Since I had been working on the pain with other PTs for some month before seeing her (with little improvement), we reviewed my routine then she made modifications to it. Then she did manual therapy. My range of motion improved immediately, though temporarily, even after the first session. But sustained improvements started to appear just weeks after. I've already recommended her to friends and family. Aleks is just the best.

Fantastic experience: There aren’t enough stars to choose from here! I can’t recommend Aleks highly enough; I had severe back issues at the beginning of this year and my surgeon introduced me to Aleks and her clinic, Bryant Park Physio Therapy. Not only is she incredibly knowledgeable about anything to do with body and movement, but she’s also super lovely and personable. I was a complete mess when I started to see Aleks prior to my surgery and she has been instrumental in my recovery post surgery and to get me moving again. I am completely pain free now and that is due to my surgery and then the after care/pt I have been thru with Aleks. Thank you

Fantastic experience: Aleks is incredibly knowledgeable and caring. She is a problem solver who has figured out what I need to manage my arthritis and introduces new exercises accordingly. I've benefitted enormously from her explanations. She clearly explains the logic behind what she is doing to help me. She is so supportive and encouraging that I actually look forward to going to PT with her. She has helped me enormously, and I recommend her highly.

Fantastic experience: Alex is amazing. I have been treated for severe neck and shoulder pain which now has been reduced to minimal after a few months or treatment. Alex offers a great combination of pilates bed and manual work. Sessions are private so you get maximum personalized attention. Thank you for making me feel pain free again.

Fantastic experience: Alex is very professional. she is willing to take the time to understand the cause of the problem and come up with an effective solution. I would certainly recommend her to my family and friends. my situation has improved since I started working with her.

Fantastic experience: Aleksandra Setcka is an excellent therapist. She has established exercises and stabilizing regimens for my right knee where the cartilage is worn out, my right shoulder as a result of an athletic injury, and a stiff lower back as a function of age. All done with knowledge and sensitivity. She is my go-to for any orthopedic condition that needs attention.

Fantastic experience: I cannot recommend Bryant Park Physical Therapy enough! I have my orthopedic doctor to thank for pointing me in the direction of Aleks and her clinic. I’ve never received such personalized, individual attention in physical therapy and that is truly priceless. The mixture of pilates-based strengthening/endurance exercises and manual work that Aleks does has helped to relieve my chronic lower back pain. I’ve seen such improvement since I started working with Aleks only two months ago. I’m always thankful for her quick assessment at the beginning of each session where she gauges how my body is feeling that day and if I’ve been in any pain since I last saw her. It’s beyond clear that she is incredibly knowledgeable in her field. Not to mention extremely positive and personable! Book an appointment with Aleks now, you’ll be happy you did!

Fantastic experience: I have been seeing Aleks weekly for PT for almost a year. She is the best PT. She is very attentive, listens carefully to my concerns, and spends a full hour with me. She develops a program individualized for me. It has dramatically reduced my pain. I highly recommend Aleks to everyone.

Fantastic experience: I could not recommend Alex more highly. I started seeing her December 2019 after being diagnosed with a bulging disc in my lower back, as well as chronic sacroiliitis. She was always not only extremely professional and helped me with pain management, but she was extremely personable and I truly enjoyed going to my sessions with her. She is patient and kind, and really does care for each and every one of her patients on a deeply personal level. I felt she had a personal stake in my well being which made working with her that much more enjoyable. Her studio is pristine - even before COVID - and she maintains the utmost hygiene and maintenance. She is the best!

Fantastic experience: I received high level of care and professional service. My physical therapist was caring, respectful, curious about my issues and communicated clearly about my treatment plan. I felt considerable relief of my pain after visiting her. I highly recommend their service.

Fantastic experience: I highly recommend Aleks for all of your PT needs. She is dedicated, super knowledgable, and committed to your success, however that is defined for you. She has been a welcome guide, as well as a source of strength and support on my road to recovery.

Fantastic experience: I would HIGHLY recommend Bryant Park Physical Therapy and Alex to anyone who needs help with rehab, anyone who needs to get stronger/more flexible, anyone who needs to work through any condition with the body. In fact, I've been to multiple PTs in NY and Chicago and she's the first person I would recommend. When I first limped into her studio in February 2021, I could barely walk and had recently gone through yet another crippling back spasm that affected my ability to walk and put pressure on my leg without feeling pain in half my body. I have multiple herniated discs in my lower back along with a degenerative hip which has been accelerated due to years of sports. I was referred to her by an orthopedic surgeon who wanted me to work with her before he considered any surgery. After working with her for 6 months, I can truly look back and say SHE SAVED MY LIFE. I had so many stops along the way to get help before meeting her and I'm so thankful we met since I avoided people who wanted to put a needle in my spine to just treat the symptoms and not the root cause. Although we have more to accomplish, Alex restored the strength, alleviated the pain, helped me become more flexible and mobile and truly changed my emotional outlook that it was possible to get better. And she did it all through manual work, pilates work, massage and homework. For anyone who has dealt with sciatica or any other ailment, you know it can take its toll physically, mentally and emotionally. Alex has been so easy to work with, she customized a personal plan for me, looked at my x rays, understood my background over the years, started small and now pushes me, and even caught something the doctors missed that helped uncover another layer to what I was dealing with that went undiagnosed for years. On top of all that, she's masterful at explaining your body and making adjustments based on your progress and any discomfort. Alex thank you so much for helping me more than you know!

Fantastic experience: Aleksandra is an amazing PT. She is dedicated to making you get better. She always keeps a positive attitude and takes the time to understand the type of pain you’re experiencing. I highly recommend Aleksandra as a PT

Fantastic experience: I highly recommend Aleks! She is very analytical, insightful, and super knowledgeable. With her sessions and guidance, I have improved tremendously. Aleks really helps to create a personalized routine to get you back to where you want to be.

Fantastic experience: Highly recommended! Aleksandra is an amazing PT and is truly dedicated to helping you feel better. Facility is clean and inviting, couldn't ask for more.

Fantastic experience: Aleks really takes her time to evaluate the injury and to come up with a treatment plan specific to the patient's body. I have seen her about several issues (including shoulder and hip) and each time she came up with a program that had me up and running in no time. I've seen a lot of PT professionals due to my very active lifestyle and Aleks has been the most impressive not only with her knowledge (she has a Master's in PT!) but also with how sweet and caring she is. Definitely recommend her!

Fantastic experience: Aleks is one of the best Physical Therapists I've ever had. She's dedicated to solving my injury and chronic pain both immediately and long term. She takes the time each visit to figure out what more she can do to ensure my recovery. She's extremely knowledgeable and experienced and has wonderful healing hands.

Fantastic experience: I have been working with Aleks in the past 4 months on my lower back pain that I have been suffering for years. No words will describe how professional and effective has been working with her. Today, I feel incredibly better like never before thanks for Aleks and her dedicated work and professional ethics. Bryant Park PT is highly recommended for anyone who wants professional in person treatment and to effectively progress on their physical injury.

Fantastic experience: As a 28-year-old recently diagnosed with a herniated disc in my lower back, I was both nervous and pessimistic about returning to the active lifestyle I once lived at all, much less within the year, but Aleks swiftly helped turn my attitude around. I have been working with her for 5 months and the progress I’ve made thus far is beyond what I had hoped. Aleks is very attentive, using a one-on-one setting to address the injury and craft an individualized plan that includes a combination of Pilates, strength training, and massage and stretching techniques. She is knowledgeable and thorough, and I never feel rushed when I’m with her; Aleks is very thoughtful and genuinely cares about her clients’ wellbeing. During this unpredictable pandemic, my recovery hasn’t regressed in any way as Aleks has been flexible and able to maintain weekly Skype sessions when I couldn’t physically be there with her in the office. I highly recommend Aleks. I have her to thank for all of the progress I’ve made and will continue to make.

Fantastic experience: I’ve been in practice as a spine surgeon in Manhattan for over a decade. I can say unequivocally that I have received nothing but glowing reviews and outstanding feedback from all patients that have made it to BPPT. Uniformly patients tell me that their experience with Aleks was completely different than any other PT experience they’ve had previously. She has helped innumerable patients with chronic “incurable” back pain get back to a quality lifestyle and even avoid surgery. I would recommend her without reservation. In a city full of choices, she is truly outstanding.

Fantastic experience: I was referred to Alex by my wife’s podiatrist Dec 2019 after I sprained both ankles at the same time falling down the stairs for PT (after weeks of necessary bed rest). As a runner, I’ve had years of bad ankle sprains and inconsistent recoveries and strengthening. Aleks taught me so much about my musculoskeletal system and has completely reframed my approach to fitness and bodily care. P Then Covid threw us all for a loop, and months of poor posture and home office desk work led me to seriously injure my neck. Once again, Aleks has reframed my approach to healing and has guided me to fix decades of bad posture habits with targeted strengthening and holistic body work.

Fantastic experience: I highly recommend Aleks. She does a great job at being professional and providing beneficial advices on how to perform exercises to help strengthen my core and lower back. She has excellent exercise equipment. Her office is welcoming and immaculate. She gives great tips/advices on the exercises to be done at home.

Fantastic experience: I cant thank Aleks enough for helping me with my spinal injury. I am a former college athlete and have worked with numerous physical therapists. Aleks is one of the best I have ever worked with. She created a plan including strengthening , stretching and rest that helped me avoid surgery. Studio is super clean ,she provides one-on-one attention that is so needed and helpful. Very professional and knowledgeable. Highly recommended.

Fantastic experience: I began seeing Aleksandra last year for treatment while recovering from shoulder and elbow injuries. Over the course of several months she taught me Pilates techniques and specific exercises with bands and bodyweight to help heal and strengthen the injured areas, as well as strengthen my core and correct my posture to prevent future injuries. I am currently seeing her again for treatment for a hip injury due to an imbalance, where once again she is helping me recover quickly and explaining the likely causes in order to correct the situation permanently. The exercises she has had me perform on her Pilates reformer machine have been particularly effective in treating this injury. But it is not just Aleksandra’s expertise that you will benefit from. She truly takes a personal interest in your recovery and overall health and happiness. Along with her wonderful bedside manner comes an exceptional ability to read her patient's disposition on the spot during each session. She will keep you motivated when inevitable setbacks happen and offer genuine enthusiasm and encouragement when she sees progress. She also offers a warm and inviting environment in her studio. The first time you visit, you’ll be struck by her personality and professionalism, and the calm and zen-like atmosphere will immediately put you at ease. Aleksandra is a talented and caring practitioner who truly loves what she does, and it shows in every single session.

Fantastic experience: I highly recommend Bryant Park Physical Therapy to anyone with neck and back pain/ weakness/ muscle spasms. I've been to countless PT's. Aleksandra is the Best! Since I've been going to Bryant Park PT, I've gotten stronger and now I"m able to manage my back issues. I'm so incredibly thankful! The sessions are a full hour. The studio itself is spotless. It's so good to know the I can count on her when I need help or maintenance~ - Nima Khansari

Fantastic experience: A couple of months after microdiscectomy pain started returning in a big way. I'd been going to PT at a different facility with modest success. My surgeon recommended Aleks. I can't say enough good things about her -- a BIG difference from other therapists' approach, much more patient-specific and combining elements of standard physical therapy, Piliates, and other disciplines. You won't find a more serious or effecitve therapist.

Fantastic experience: Aleksandra is great. I've been working with her to recover from a disk herniation and we've made great progress. I'm largely pain free now and feel stronger/more flexible every session! Highly recommended.

Fantastic experience: I first worked with Aleks Setcka when she worked as a physical therapist at an outpatient facility associated with Beth Israel Hospital in 2014, and I have continued to work with Aleks since she opened Bryant Park PT. We've been working on the long term affects of several injuries that occurred years ago and have become problematic with time, notably complications from a fractured clavicle that occurred in a bicycling accident in 1996. These complications include arthritis, a bone spur and tears in the 3 of my rotator cuff muscles, as well as problems associated with landing on my right hip in that and other events. As a result of this physical therapy I have avoided, so far, surgery which seemed my only course of action 6 years ago. At the same time I have maintained a high degree of functionality, even increasing the strength and flexibility in my shoulder. PT is not a miracle and comes with a lot of hard work and some pain. Aleks takes a no-nonsense approach to her work and expects her patients to do the same. For me the result has been an overall improved quality of life and physical functionality with a significantly reduced level of pain. At the same time I have avoided surgery, and almost avoided the use of over-the-counter pain medications.

Fantastic experience: HIGHLY RECOMMENDED!! Really nice facility and Aleks is a great PT. Have been coming for a few months after a serious back injury and Aleks has got me back to tip top shape. Really cares vs just billing hours.

Fantastic experience: My doctor referred me to Aleks specifically because of how knowledgeable, understanding, and accommodating she is. I have never had a better experience with any physical therapist, and going to her has definitely made a difference. She clearly cares about her patients, and that is apparent in the way she treats them. If you're looking for a physical therapist, regardless of any prior experiences you've had, you should absolutely try Bryant Park PT.

Fantastic experience: Some people might think of PT as a chore, but I actually look forward to each and every appointment that I have with Aleks! She's absolutely wonderful: attentive, innovative, and very skilled. Whether she's using manual therapy, different modalities, or exercises, I know that I'll feel better after seeing her. And as someone who's been dealing with nerve issues for years (both before and after a spinal surgery), I'm so grateful to have a fantastic PT to help me. I've gotten so much stronger and healthier, and I know that wouldn't have happened without someone as caring and invested as Aleks. She takes the time to really address things in a one-on-one setting that you can't often find these days, and she never gives up on finding a solution. I'm so happy to have found her and would highly recommend her to anyone in need of a physical therapist!

Fantastic experience: Not only is Aleks remarkably well versed in her field, but she is also extremely dedicated and attentive, taking her time to thoroughly inquire, listen and explain the mechanics surrounding my injuries. As a triathlete, it is crucial for a PT to understand the importance of fulfilling my race commitments, and to this end Aleks has demonstrated a very invested interest in the success of my recovery. She tailors my treatment program to meet my athletic needs, spending a considerable amount of time doing manual work in addition to a fluid series of exercises that targets the muscles surrounding my injuries. She has thus far treated a tear in my shoulder which has allowed me to return to competing in triathlons, and when a different injury emerged, I did not hesitate to return to Aleks. I have already referred Aleks to many others in my triathlon team, and highly recommend her to anyone seeking personalized and professional treatment.

Fantastic experience: I have used few physical therapists in the past. However, Aleksandra is the best who treated me after my shoulder surgery and more recently for wrist rehab and lower back issues. The sessions are for an hour with one-on-one attention. The facility is clean, well maintained and the location is very convenient. The best physical therapy/rehab facility in the midtown area.

Fantastic experience: Alex is a highly competent professional. After being faced with spinal fusion surgery Alex designed a program with an infinite number of steps to carefully strengthen my core muscles so that they would compensate and reduce the pressure on L4 & 5. By diligencly following Alex’s instruction I am now pain free and able to live my life.

Fantastic experience: I am a collegiate athlete who has been a competitive tennis player for 20+ years. I suffer from lower back pain due to a herniated disc in my L4-L5. Aleksandra has helped me to ease the initial pain from the spinal injury and build up a maintenance program. Her combination of Pilates, manual therapy, stretching, and strengthening has made my body stronger and me more confident. Aleks has helped me work to get back on the tennis court and be able to endure travel - my ultimate goals.

Fantastic experience: i couldn't be happier with Alex and Bryant Park Physical Therapy. Not only did every appointment start right on time, but the 1-on-1 treatment and training really helped improve my physical strength and flexibility. I had some muscle and joint issues which required about 8 weeks of physical therapy. With Alex's specialized personal training, I was back up and running a lot quicker than I had thought it would be. She was always available to answer any questions I had as well as provide me with tips on stretching and workouts even after I was done with therapy. Her studio is in a great location across the street from Bryant Park and close to Grand Central Station. The studio itself is very relaxing with a beautiful view of 42nd Street along with modern studio equipment! I highly recommend Alex to anyone who needs physical therapy at this metropolitan oasis!

Fantastic experience: Aleks is the fantastic. She does great work with you. I saw progress from my first visit. She also helps you understand the biomechanics of your body so that you can make more progress on your own between visits. The exercises she prescribes are easy to do and very effective. You feel yourself getting stronger everyday. Her place is immaculate with great exercise tools, including a reformer. The best PT I have ever had. I highly recommend her.

Fantastic experience: Aleks is the best! I’ve been going to BPPT for about a year since multiple injuries from college limited my ability to work out, run, and train like I used to. A mix of weight training, Pilates, and massage has gotten me back on my feet and stronger than I was when I started. Highly recommended!

Fantastic experience: I am an active person, who is into powerlifting. I recently hurt my lower back from deadlifting too much during a leg session. I've used chiropractors to help me deal with the pain, but it simply wasn't enough. I was introduced to Alek's PT program, and it was a relief. I've always abided by the broscience culture of just "tough it out". But this time I swallowed my pride and tried pilates and massage therapy. It has made a difference, and now I'm back to my powerlifting program thanks to a combination of Alek's pilates program and my chiropractor.