Empower Physical Therapy & Pilates - Arvada

Experiencia fantástica: I would highly recommend Empower to women who are both prenatal and post partum. Starting when I was pregnant allowed me to understand mind muscle connection of the pelvic floor and it’s now supporting in my recovery. The staff is amazing- so kind, supportive and caring. I’ve worked with many of the PTs and really see the impact in my day-to-day. It’s wonderful I can bring my little one along at this early stage so I can take care of my needs when child care isn’t in place at this young age. 10/10!!

Experiencia fantástica: Truly competent, caring team! Very expert on pelvic floor issues and holistic in approach. Highly recommend!

Experiencia fantástica: The whole team goes above and beyond to help!!! I am seeing improvement in a couple months of PT. I had pain for years and doctors keep telling me it will be better and will heal eventually... 10 years later, going to different places, and not seeing much progress :( I finally founded Empower PT and Pilates and they have been super helpful, listen to me and founded what my body needs. Already feeling stronger and with hope of being able to go back to running soon!!!!

Experiencia fantástica: I’ve been going to Empower PT and Pilates for about two months, and it has genuinely been life changing. Maeve, my physical therapist, is incredible. She listens closely, understands exactly what my body needs, and her cues are always on point. Every exercise she prescribes feels purposeful and effective. She has helped me tremendously with lower-body sciatica and pelvic floor issues. The Pilates side has been just as amazing. It’s extremely personalized, and I’ve learned how to connect to muscles I didn’t even know I had and how to properly breathe during movement. I can feel the difference in my posture, strength, and daily comfort. If you’re experiencing any kind of pain, stiffness, or just want to move better, this is truly the best place to go. I hope they stay in Arvada forever, because this will be my go-to clinic for life. I’m so grateful for everything they’ve done for me so far!

Experiencia fantástica: Empower PT & Pilates has been a great experience addressing my DR. Staff is super friendly and responsive to my physical concerns.

Experiencia negativa: One of the most average PT appointments I've ever had. Nobody was able to diagnose my issue because they didn't even touch me to be able to feel where the lumps and tight muscles were. Four people told me to do different things, but they were all distracted and disinterested and nobody was leading. Nobody told me what the issue was. There must be a bunch of government cases that keep this place in business, but if you want something solved, look elsewhere. What a waste of money.

Experiencia fantástica: After having my daughter I had some hip pain that I didn’t love along with the changes from being pregnant. Empower PT helped assess my issues and gave me a thorough plan to help strengthen my weak areas. The PT and Pilates has been amazing for my physical and mental health. Everyone has been extremely professional and kind. I highly recommend.

Experiencia fantástica: I am hip pain free because of PT and Pilates professionals at Empower! Plus, I have learned so much from them on the right way to do certain exercises and movements! Thank you Empower Team!

Experiencia fantástica: I arrived here with a few acute problems I wanted to address; chronic neck pain on my left side that radiated down my arm, a right shoulder impingement, and some lower back knotting. All were fixed or at least 96.8% reduced through my time at Empower - but the important key thing beyond just “fixing the ouchie” (which showed competence in its own right) was increasing wider knowledge of how I contributed to these random injuries through bad posture, limited mobility, and poorly supported body mechanics. This, in my opinion, was the differentiator between just fixing stuff and actually caring about long-term prognosis. As an example: after working with the team and learning about the “deep core” structures and how to engage, breath, and brace properly (and how this is very different from just clenching abs), I performed squat and deadlift exercises without lower back soreness for the first time in years. I also learned (surprisingly) how constantly I am causing pain and strife for myself by compensating my movements with other muscles (namely traps), and was taught strategies and mechanics for like, not doing that. The point is that the team treated me knowing a shoulder injury or a neck injury isn’t just about shoulders or necks. Patience, education, seeing the big picture, and helping push me out of bad habit mechanics are all the reasons that I’ll return when I inevitably need some tweaks. Great crew here

Experiencia fantástica: I've had such a wonderful experience with Empower! Sciatic, low back and hip discomfort brought me in, and the PT that Casey and Maeve provided has been so helpful! I've gotten back to all of the activities that I love, and now after participating in 1:1 Pilates sessions, I am feeling stronger everyday. Ryan, Karena, and Allison have all been great to work with. Paige at the front desk is great with communication, and makes it such a welcoming place. Highly recommend this team!

Experiencia fantástica: I'm very grateful to Empower PT for the care and help I received to achieve my health goals. The staff is friendly, professional and organized. The facility is clean and well cared for. But by far I'm most grateful for Maeve, my PT, who listened well, considered my needs, and who was so specific in her treatments. I have seen definite improvement, and know I will continue to do so as her thorough instruction will be a part of my longterm health care. I highly recommend them.

Experiencia fantástica: I can’t recommend Empower PT enough! Their personalized approach to physical therapy has truly transformed how I move and feel in my body. When I first started, I was dealing with chronic back pain, recurring injuries, and struggling with deep core activation and muscle imbalances. The team took the time to understand the root of my issues, not just the symptoms, and crafted a program that focused on breathing, posture, and proper movement patterns. What really sets Empower apart is how they integrate 1:1 Pilates into the rehab process. This combination has helped me build core strength from the inside out, improving my overall stability and body awareness in a way that traditional PT alone never has. I now move with more confidence and control, and the constant cycle of pain and injury has finally started to break. If you’re looking for a team that truly listens, educates, and empowers you to heal and thrive, Empower PT is the place to go.

Experiencia fantástica: I’ve been to many physical therapists over the years, but have never met one as talented as Maeve. She is incredibly knowledgeable, professional, and kind. She helped me immensely throughout my pregnancy and postpartum periods, along with helping me prepare for labor by building a program tailored to my personal needs (which changed over time). Their packages are not cheap, but I’m a firm believer that you get what you pay for, and the care I received was certainly worth the cost - I’m so glad that I made this investment in my health. Maeve helped me in relieving temporary and long-term pain, assessing where my body was before & after labor, gaining a better understand of how my pelvic floor works, and gave me tons of exercises to practice on my own in between visits and once I was done working with her. It’s so inspiring to meet somebody who has chosen a profession that they are so clearly meant for, and Maeve was absolutely meant to work with people in this way. The whole team is awesome - including Paige who works up front and is SO friendly and helpful. I’m beyond grateful for their flexibility and willingness to accommodate me with a toddler and now newborn during my visits. I’m so glad I found this practice and highly recommend Empower to anyone in need of pelvic floor physical therapy care!

Experiencia fantástica: Empower PT and Pilates has been the best place I’ve been for help with my pain . After years of hip and low back pain and seeing countless providers—I finally found real relief!! Maeve is the most incredible PT I’ve worked with: kind, knowledgeable, and dedicated to getting me in a better spot. She helped me get pain-free and has guided me through challenges with a tight pelvic floor, something no one else had addressed. Not only that but they are the first providers that have actually heard me for the pain I was in and promised they could help. I was hesitant to pay out-of-pocket without insurance as it was an investment for me, but it was 100% worth it. I’m so grateful for this team and the progress I’ve made! Can’t thank you all enough!

Experiencia fantástica: An amazing practice with women who are incredibly knowledgeable and who care about helping their clients. Karena showed me dozens of Pilates exercises to work on throughout my pregnancy that made a huge difference. Would recommend to anyone especially if you are pregnant and looking for a pelvic floor specialist!

Experiencia fantástica: I’m so grateful for the expert care I’ve received at Empower. It was a process for me to accept that I needed specialized support for pelvic floor issues and I’m so glad I trusted Casey, Karena, and the team to help me. Private Pilates sessions with Karena have been a game changer for how I feel daily and helped me feel more confident in Pilates group classes. The individualized attention has been worth the effort and cost.

Experiencia fantástica: Even though I was referred by my doctor for pelvic floor PT, I had my reservations about its effectiveness. I can tell you it has made a difference. I am halfway through the 8 week course and I can already tell the difference. Everyone at Empower PT has been wonderful to work with, from Paige at the front desk to Casey and Maeve in our PT sessions. I like that the PT sessions are custom made for my needs. I'm looking forward to starting a pilates program once I complete PT.

Experiencia fantástica: So glad I found Empower and I would recommend them to anyone looking to relieve, treat or prevent discomfort during their pregnancy and/or postpartum journey. I sought PT at around 34 weeks for symphysis pubis dysfunction (SPD) ligament pain that was nearly debilitating, and which my OB told me would “resolve after birth.” Luckily, I worked with Maeve and didn’t have to wait that long to get relief! Not only did she provide therapy that mitigated my SPD and enabled me to resume most daily activities late in my pregnancy, but she also coached me through pelvic floor exercises that helped prepare me for labor & delivery. I credit Maeve and the work we did together in those final weeks for the smooth L&D of my baby girl. Maeve has since helped me rehab postpartum with everything from pelvic floor therapy to dry needling and soft tissue work to help with back/neck tension from breastfeeding. I always looked forward to our appointments. I recently “graduated” from PT and am now beginning a weekly Pilates regime to continue to get stronger. So excited about this next phase! I can’t say enough great things about Maeve, Casey and the whole team at Empower. The name of the practice is fitting -- they truly empower you every step of the way! It feels so great to have a team of amazing women supporting you along your pregnancy and PP recovery journey.

Experiencia fantástica: I am so grateful to have found Empower and Maeve to help me heal from various injuries. This is the only place I’ve found that truly looks at your body, symptoms and treatment holistically. From calf tightness, low back pain to TMJ, Maeve has truly helped heal my entire body after months of frustration with other doctors. I am slowly but surely breathing and moving better everyday because of her treatment. I can’t recommend Empower enough! Update edit: After completing physical therapy with Maeve, I began doing 1:1 Pilates with Ryan and have been continuing for about 5-6 months now. Ryan is incredibly knowledgeable, especially when it comes to injury and pain management, and has a wide range of tools, movements, and techniques in her arsenal to help me feel stronger and more physically stable over time. She’s also incredibly sweet and so fun to work out with! The combination of PT and Pilates has completely transformed my body awareness, core strength, and overall stability. I simply can’t recommend Empower enough, especially for anyone dealing with confusing chronic pain or navigating hypermobility.

Experiencia fantástica: I worked with Renee and Maeve following the birth of my first child - both were absolutely wonderful and so critical to my postpartum recovery. Maeve is incredibly knowledgeable, action oriented, and I love that she was able to pivot between hands on bodywork, physical therapy, and Pilates to meet me where I needed help most depending on the day. I’m beyond grateful for her care and support during this very tender and sometimes scary time. Thank you thank you thank you!

Experiencia fantástica: Maeve has been an amazing physical therapist. She has seen me as a whole person and has helped me from pelvic floor issues ( post-partum) to my low back pain, and shoulder. I used to have issues with incontinence and urges and within 3 visits I'm able to enjoy a movie without having to pause it or watch a sporting event and not have to rush to the restroom. Thank you for your help and giving confidence back into my body and enjoy the little things in life.

Experiencia fantástica: Karena has incredible attention to detail and is a wonderful instructor! I’ve see noticeable improvements after every visit. The entire staff at Empower is very knowledgeable, welcoming and accommodating. Highly recommend for prenatal, postpartum or general pelvic floor & whole body wellness. .

Experiencia fantástica: Coming to Empower has been significantly helpful to me. I never expected to have such long-term issues with urinary incontinence/ pelvic pressure after having my first baby. As a long distance runner and relatively healthy person, I had been lucky to not have any serious injuries/issues pre-pregnancy. I began having urinary incontinence with running in my third trimester which got significantly worse after a prolonged vaginal delivery. I started with another PT 6 weeks postpartum and had some improvement but no resolution (I can partially blame the fact that I was not as consistent with my exercises as I was a bit overwhelmed with the initial postpartum period). I began feeling discouraged after several months and switched to a new PT. There I found I also was not progressing much despite better compliance with my exercises. I decided to try exercises at home for a bit- still having significant urinary incontinence with running. I finally came to Empower and have found the experience to be far more personal and with significantly more feedback and discussion of progression than previous experiences. I have mostly worked with Maeve who has been incredible- compassionate, thorough, and personalized. I also had one day with Ally who was equally as helpful. I have been so pleased with my care here and can VERY happily say while I am still working with Empower, my issues are far better than they have been since their advent. Thanks to all at Empower for your dedication, it does not go unnoticed :).

Experiencia fantástica: The staff are very friendly, knowledgeable and helpful. The Doc/therapist is very knowledgeable and professional. I had lower back pain and they got me back on my feet and pain free in 3 days. Absolutely incredible and their service is worth every penny. What a blessing this place is. Highly recommend.

Experiencia fantástica: I started with Empower PT and Pilates the day after my 6 week clearance from my C section. I was in search of post partum specific rehabilitation, and that is exactly what I got. All the therapists were very knowledgeable on pelvic floor health, C section scar massage, and how to properly rebuild core strength. The best part…I could bring my baby with me! If this wasn’t an option, there is no way I would have been able to get to a work out class twice a week for the duration of my maternity leave. When my baby was fussy, someone with a free hand was even willing to hold her for me while I finished my class!

Experiencia fantástica: I started going to Empower postpartum and it has been one of the best PT experiences I've had. Meave looks at everything going on to provide a full picture approach on healing. Everything is tailored specifically to my lifestyle and progress. I highly recommend!

Experiencia fantástica: I can’t recommend Empower PT and Pilates enough! I came in with persistent lower back pain, and their expert guidance completely changed how I move and train. They helped me engage and strengthen my inner core while improving my glute activation, which not only alleviated my pain but also enhanced my strength training form. I’ve noticed a huge improvement in my overall strength and stability, and I feel more confident in my workouts. If you’re looking for a knowledgeable and supportive physical therapist, Ali is the one to see!

Experiencia fantástica: Karena’s level of attention and detail is what makes her a great Pilates instructor. She is always present and dedicated to getting the best results.

Experiencia fantástica: My experience at Empower PT & Pilates has been nothing short of amazing! From the moment I arrived at my first appointment, where they greeted me with a personalized welcome sign, I felt truly cared for. Every member of the team I’ve interacted with has been warm, knowledgeable, and so much fun! I genuinely look forward to each session. After giving birth to my second son, joining the Empower family has been one of the best decisions I've made. If you're considering pelvic floor therapy, I can’t recommend it enough—especially at Empower PT!

Experiencia fantástica: Game changer! The physical therapists here have vastly improved my pregnancy sciatic pain and have taught me so much. I feel more prepped for birth this round with their help and am looking forward to working with them postpartum!

Experiencia fantástica: I feel so fortunate to have found the team at Empower Physical Therapy & Pilates. Their approach to health and wellness was everything I was looking for and more. They are very intentional around every part of their process and their services have been nicely matched to my needs. The entire staff is super friendly and very knowledgeable. It’s like having an entire team of experts committed to helping you achieve your goals.

Experiencia fantástica: Renee always shows genuine concern for my progress and my needs. I always feel heard during our sessions. I feel encouraged by the improvement I have had over the last few months.

Experiencia fantástica: I am a 70 year old woman and I had a torqued right hip and pelvis which resulted in sharp pain shooting down my right inner thigh when I walked. I had been to 4 other physical therapists over a period of almost weekly treatment for over 2 years. I would do better for a couple of weeks and then the pain would randomly come back. It turns out that the source of my problem was a weak pelvic floor. I purchased a very expensive 10 PT session package with Casey Murphy. I saw her weekly and after the 7th session I could tell that something had really shifted for me - no more pain and I felt much more stable. I am continuing to do weekly Pilates sessions with Karena to build back my strength and flexibility. She too is excellent and pays very close attention to every detail of each exercise to make sure that my form is perfect. Everyone who works there are very helpful and friendly. I highly recommend that you give them a try. I only wish they were less expensive....however, in the long run they are cheaper than the 2 previous years of PT that I did with no lasting results.

Experiencia fantástica: Empower PT has been a great so far. This kind of approach to PT is like no other PT that I’ve experienced. The therapists (physical and Pilates) really look at how your body is functioning in order to target pain and how to strengthen your body properly. The staff are so welcoming and friendly. You immediately feel like you’re part of a supportive and caring group of ladies. I highly recommend checking them out if you suffer from chronic back pain.

Experiencia fantástica: Pilates specialists are extremely skilled and informative! The team has been very helpful in getting my back to running and other activities where I was experiencing pain.

Experiencia fantástica: I started going to Empower around 3 months postpartum with my first kiddo. The combination of PT and Pilates has been invaluable for my recovery and for gaining strength postpartum. All of the PT’s and Pilates instructors have been amazing. I can’t recommend this place enough!!!

Experiencia fantástica: Karena is the best! She helps you understand how important form & posture is. Her workouts always feel challenging & effective!

Experiencia fantástica: Casey and Melissa have helped me stay so strong throughout my entire pregnancy. My midwife loves that I’m going to see them weekly. Seeing them since about 15 weeks has helped keep some of those pregnancy aches and pains away! I feel strong and ready to deliver my baby. Thank you!

Experiencia fantástica: Great experience!

Experiencia fantástica: I cannot believe how much I better I feel in such a short time. I am so glad I found Empower Physical Therapy & Pilates!!!

Experiencia fantástica: If you are looking for anything from strength training to pain management, this is the place to go! They offer one on one private sessions with a Physical Therapist, individual sessions with a Pilates Instructor/Therapist, or group Pilates. The environment is so welcoming and I am always learning something new each visit! All of the staff are so kind, approachable, and knowledgeable in all areas. Going here has helped me so much and I am a life-long customer!

Experiencia fantástica: Friendly. Helpful. Growth mindset

Experiencia fantástica: Not only did they address my back pain, but I feel stronger than I have in years. Working with Karena and Casey activated muscles I've never felt working before.

Experiencia fantástica: The crew at Empower has helped me so much! I started with PT for postpartum issues, but ended up treating running injuries I’ve struggled with since a teenager. It was the most helpful treatment I’ve ever had, and I’ve tried it all. I transitioned to the rehab Pilates and have worked with Casey, Melissa, and Karena. I love that even though they all have slightly different treatment styles, I find they’ve all been effective and I always find it interesting the different ways they can address the same thing. I’ve gotten significantly stronger with almost no more pain and I hope to have a much less painful second pregnancy and postpartum recovery while working with them. :) thank you all!

Experiencia fantástica: As a former therapist in rehabilitation medicine, and as a hip repair and back surgery patient, I have had experience with both sides of physical therapy. Recently I wanted to continue increasing my strength, flexibility, and endurance. Going to a gym and possibly doing reps incorrectly was inadvisable. Three things I was looking for: One-to-one supervision, exercises performed correctly and safely, and well trained, competent, caring instructors who could adapt exercises to my eighty-three-years-old specific needs and abilities. I found all those qualities at Empower PT+Pilates.

Experiencia fantástica: Karen brings to you great expertise, knowledge, intuition and compassion, along with her formal PT training in Ireland. She provides a new routine each week, adapts it to your body's needs at the time, ensures perfect form and precise actions, and offers specific help and attention to issues that arise. She also provides you with lots of at home exercises to enhance the studio work. Excellent is not a good enough word for Karena.

Experiencia fantástica: Another great session with Karena today! I love the boost of confidence that I get from feeling stronger after each visit to Empower. A Monday morning session was a great way to start my week!

Experiencia fantástica: I feel so fortunate and grateful to have a relationship with Empower. The entire team is outstanding and I am getting stronger and more confident by the week. The lessons are custom-tailored for your goals and have a holistic sensibility that incorporates (in my case) Physical Therapy as well as Pelvic Floor Health through Pilates. Karena is a great listener and has a gentle and patient manner. But don't let that fool you because she is going to put you through a serious workout never asking more of you than you can deliver. If you feel that things are just a bit much she'll ease back down so you leave feeling confident and inspired and not discouraged or embarrassed.

Experiencia fantástica: Empower is such a wonderful place. The staff helped me during my pregnancy stay comfortable and fit. I am back with them again postpartum. Everyone is extremely welcoming and caring. I enjoy the private Pilates sessions as the instructors are able to tailor your session to your specific needs. I cannot recommend Empower enough.

Experiencia fantástica: Wonderful place and caring community. Post partum PT brought me to Empower. After my sessions were complete (and symptoms resolved), I keep coming back for Pilates rehab because Karena O’Rourke is a genius. She is truly gifted and customizes every session to the unique needs of my body and goals. Just be forewarned that she sees everything and there is no opportunity to cut corners or cheat at even a single exercise - also, she knows at least 4 alternatives for every muscle firing so there are no excuses there either.

Experiencia positiva: Found PT + Pilates accidentally when I was looking for another business. I signed up for 12 individual sessions to jump start myself back into regular exercise - as I prepared for retirement. It was excellent- I pay more attention to my posture and positioning now when I workout. I have a ways to go to get where I want to be but this program was the beginning of the journey.

Experiencia fantástica: I came to Empower based off of a recommendation from my functional medicine practice for some post-partum pelvic floor issues… and am so glad that I invested the time and money into this aspect of my overall health journey! Everyone here has been absolutely incredible to work with… Casey and Karena have really helped guide and push my body physically in the right direction through Pilates and physical therapy. I’m not sure I was ever truly engaging my lower abs or even doing other workout movements properly in the past… now I find myself fixing my posture and positioning while working out and taking everything that they have been teaching me into each physical activity! It’s and investment but one I cannot recommend enough!

Experiencia positiva: I originally went here for issues with pelvic floor and my PT Alyssa was fantastic. Unfortunately the price point is VERY HIGH due to them not accepting insurance. I luckily had a low deductible at the time for my insurance and was able to get reimbursed for some of my out of pocket costs. Unfortunately I’m only giving four stars due to the “upsell” I received at the end of my care. My last appointment, they placed me with a PT I had never worked with before (the owner) who then recommended I do 1:1 Pilates with one of their instructors which would have cost me thousands more. I had to say no multiple times to get her to stop pushing me! They then called me multiple times to ask if I was still interested. It felt like they cared more about the money than the fact that my pain had been resolved. It’s unfortunate they don’t work with insurance to make this care more accessible to more women. Fortunately I found a local PT practice to continue working with that does accept insurance and have found continued success that way.

Experiencia fantástica: Dr. Alyssa is amazing. After just one visit, I noticed a huge difference in my hip.

Experiencia negativa: I went by this place during business hours today to see if it would be a right fit for the pain I have been experiencing for a long time. The door was locked during business hours which was strange. Then I saw two people inside and one walked by and completely ignored me standing and the door and walked into the back room. I stood outside for a bit waiting to see if they’d come to talk. Never happened. Lost a potential customer!

Experiencia fantástica: Highly recommend. Thoughtful approach to Physical Therapy that left me feeling confident in my body and with the tools for continuous improvement. Great team all around, and nice facility with all that you need to accomplish your goals.

Experiencia fantástica: Dr. Alyssa is not only a fantastic person but a fantastic therapist! Her knowledge and relatability are really special. Her care and aftercare have me feeling better than I’ve felt in a really long time!

Experiencia fantástica: I am so overdue in leaving my review for Empower PT & Pilates and the amazing people I worked with when I lived in the Denver metro area. For a few years I went to Empower 2-3 times a week and it changed how I felt in my body, and how my body responded to increased activity all post-COVID, post-kids, and post-40s. Karena, Casey, Alyssa, and Arielle -- thank you all for being such wonderful teachers and PTs who are passionate about healthy and strong pelvic floors. You helped me lay the incredible groundwork (literally!) that has allowed me to really regain the level of activity I had known in my 20s. I miss you all!

Experiencia fantástica: I am grateful I found Empower PT and Pilates last year. Karena is a knowledgeable, detailed, and attentive instructor. I have learned so much about proper body alignment and ways to continue to build strength without pain or injury. Thank you Empower PT.

Experiencia fantástica: Empower has been delightful since the moment I first stepped in the door! You are invited in with a warm welcome from every person and they have a cute little sign to welcome new customers or even highlight someone’s birthday. It feels like a lovely boutique! Karena is wonderful at Pilates; each session feels tailor made for your personal needs and goals. One of the biggest values I see is her expertise in making sure you perform the exercise to the best of your ability every time while continuing to help you improve for Pilates and everyday life. I feel confident with her direction and guidance. While I didn’t get the chance to have Dr. Alyssa for PT, I have had the opportunity to have some Pilates sessions from her as well. She brings in her own unique gems and style to the Pilates session while continuing the focus on form and tailoring for your personal needs. Both instructors have provided me with great exercises and tools to use at home! I have found Pilates to be so fun and rewarding, they have been great as I continue to improve from an injury. As I progress, I’m excited to start incorporating their group classes (I’ll be going to my first one soon!). I enjoy everyone who works here, the ladies at the front desk are a joy to talk to and I leave with a big smile on face every time!

Experiencia fantástica: I love Empower Pilates and working with Karena O'Rourke! Everyone who works at this studio is so personal, kind and caring. Karena is extremely knowledgeable and customizes every session to me (some days I have pain or weakness) and always is in tune with my body and its progress. An added bonus...we have the same name! Highly recommend this Pilates studio!

Experiencia fantástica: This is the second time I’ve been through pelvic floor PT and the experience at Empower was night and day better than a general PT practice with a physical therapist who knew a few things about pelvic floor but didn’t specialize in that area. The entire process was educational, helpful in ways I wouldn’t have expected, and just wonderful. And best of all- helped me heal! All women should seek out pelvic floor PT to heal after giving birth. I would whole-heartedly recommend Empower to anyone looking for a specialist!

Experiencia fantástica: Amazing, highly recommend. They've helped me so much with my chronic arm and shoulder issues, both via PT and one-on-one rehab Pilates. They do issue superbills you can submit to your insurance, which helps. Lovely staff and instructors. It would be nice if they were able to offer weekend classes and sliding scale rates to make it more accessible, because what they do is pretty magical.

Experiencia fantástica: These folks are outstanding! Truly remarkable level of personal care in a beautiful, clean space. Can't recommend them highly enough.

Experiencia fantástica: This place has been life changing for me! There is muscles I can engaged that I never knew I can and I feel so much more confident to try for a VBAC with my next baby!

Experiencia fantástica: Right when you walk in the door you're met with warmth and kindness. Their passion for helping others not only recover and build strength but also thrive is clear in their work. You are in good hands with Empower!

Experiencia fantástica: I’ve been working with Karena for several months now and she’s really helped me overcome some hip and back issues! Still have a ways to go, but we’ve made so much progress! Highly recommend!

Experiencia fantástica: I’ve been coming to Empower for months for hip pain. Alyssa has been absolutely INCREDIBLE at pinpointing my issue and helping me work through being in less/no pain! Only positive experiences with everyone I’ve encountered here!

Experiencia fantástica: After living with pain for most of my adult life, I finally decided to try some physical therapy. I couldn't have chosen a better spot to do it. Alyssa, Karena, and Arielle have been amazing instructors in helping my body to feel better. I couldn't recommend them more!

Experiencia fantástica: Everyone at Empower is welcoming and invested in your journey. Dr. Alyssa helped alleviate my neck pain, while Arielle has continued the healing and helped correct my posture. Worth every penny.

Experiencia fantástica: I had a great experience here during my pregnancy and postpartum. The PTs and Pilates instructors give very personal attention tailored to your needs. Plus they are lovely to work with!

Experiencia fantástica: The ladies and the total environment of EMPOWER PT and Pilates is so caring and affirming. They really listen and meet you at your need “empowering “ and equipping you to work towards your best self. Karena is an amazing and knowledgeable person that is always learning in order to help people in new and creative ways! They are all here to help you. You just have to come and get started!

Experiencia fantástica: The staff at Empower PT are extremely knowledgeable and caring. I had been dealing with lower back pain and prolapse issues. Rebecca tailored a program for me to help strengthen my core and pelvic floor. I so appreciate the positive lifestyle changes made possible through her help and support.

Experiencia fantástica: I've suffered for three+ years with discomfort and pain from a pregnancy-related hip labral tear. Empower's combination of physical therapy and pilates has been helping me regain strength to move with less pain and hopefully avoid surgery. Past treatments for my included PT focused on sports recovery, which failed to address the issue. Empower's combination of pelvic floor PT and pilates strength training met my needs and I feel like I finally have an effective treatment plan. I highly recommend both Ariel for pilates and Rebecca for PT. They are extremely knowledgeable, kind, patient-focused and professional and have provided informative, helpful guidance. I am so thankful for the combination of care they provide. I wish I had found this facility during my pregnancy, it may have helped prevent injury.

Experiencia fantástica: Being pregnant and postpartum has been hard on my body with my upper and lower back being in constant pain, it’s been a physical and mental challenge for me. The combination of PT with Dr. Alyssa and strengthening pilates with Arielle has significantly helped me get control of my health. I feel like I can be a more active mom and have a lot less dread towards the idea of another baby!

Experiencia fantástica: Empower PT is wonderful! I worked with Rebecca and she is so great at what she does. She is so informative and takes a holistic approach to postpartum recovery. I am feeling better and more confident with my workouts since I started seeing Rebecca. The benefits are immeasurable.

Experiencia fantástica: I am so thankful to have found this place! The instructors work with you holistically to keep the whole body in mind and ensure you are understanding instructions and engaging properly every step of the way. It is the opposite of mindlessly going through the motions! All of the staff and instructors are wonderful and welcoming. Both the 1:1 and (small) group Pilates are ton of fun and a great workout!

Experiencia fantástica: My experience at Empower PT and Pilates has been great. As soon as I found out that I needed a major surgery I knew that I needed a plan for my body. I was really scared of declining physically after a surgery and the 12 weeks of recovery post-surgery. During my consultation appointment I worked with an amazing physical therapist to create a treatment plan specific to my concerns and situation. We got started before I had surgery and I was prepared with tons of tips and techniques to ensure that my recovery went as smooth as possible. The staff have all been excellent. They are caring, knowledgeable and supportive. I've always felt listened to and involved with decisions for my treatment. Not only have I recovered from surgery, I'm now stronger than I was before surgery and continuing to improve each week. Empower has truly been an ally to me on my journey to recovery and wellness. Thank you!!

Experiencia fantástica: Words don't fully express how grateful I am to have found the Empower PT & Pilates team!!! After unsuccessfully attempting things on my own for years since having my kiddos, in 8 weeks my core feels stronger and my DR gap is shrinking. The staff and pilates instructors are beyond amazing. Dr Alyssa is incredibly knowledgeable and provides gentle guidance per each individual's need. I HIGHLY recommend them to anyone!

Experiencia fantástica: Casey was recommended after my sister fractured vertebra in her back a couple summers ago. After going in to meet her and see what she thought she could do, both my sister and I signed up for treatments. Casey is extremely knowledgable, dedicated, and compassionate (all wonderful qualities in a health care provider). My sister recovered and is probably stronger and more functional now than before the accident due to the treatments and the home exercises recommended. I was treated for tendonitis and simple muscle tightness that was affecting my function. I have recommended Casey to numerous people who suffer from headaches, plantar fasciitis, and various other musculoskeletal imbalances. I will continue to do so.

Experiencia fantástica: Casey helped me four years ago when I first tore tendons in my left shoulder. I was incredibly weak and in a lot of pain and with Casey's help I was able to gain strength, range of motion and reduce my pain so much I avoided surgery. So when a few months ago I was once again in pain, the tears had worsened, I had an additional issue with my right shoulder and I had a lot of joint inflammation throughout my body, going back to Empower PT was definitely the smart choice. I had tried to go to other physical therapists that my insurance would cover but they made things worse each week and I would always think about Empower. Coming back to Empower with Casey and now Abby has helped my pain so much. They treat the whole body and also discuss nutrition to help with inflammation. I love that appointments are an hour long and can include dry needling with electric stimulation. Dry needling with electric stimulation has been a huge help in my pain management. A part of me wishes they took insurance so my visits could be covered but I think that would compromise the quality of care they provide. Insurances create red tape and limitations with authorizations and I dont want to fight for authorization for pain relief and rehabilitation. Even if I end up having surgery one day for my issues, it won't be the surgery that fixes me, it'll be Casey and Abby.

Experiencia fantástica: These ladies are absolutely wonderful and have done a ton to help loosen me up. I have had chronic neck and back pain for years and after just a few sessions of PT here I already feel way more mobile and loose than I have in years. Cannot recommend enough!! Update 1 year later: After several changes in my life i experienced some returning issues and came back for more treatment. I genuinely feel like they have not only helped fix my issues but are also giving me the tools to prevent them from coming back again. 10/10

Experiencia fantástica: Elissa of Empower Physical Therapy & Personal Training, LLC is simply the best. Throughout the years I’ve reached out to her for aches and pains and she has ALWAYS pulled through and corrected the imbalance causing the tweaks. This time I have been having some knee pain , but only at certain times. I’ve seen other healthcare professionals to no avail. I reached out to my girl virtually (because she’s in Colorado!). She walked me through some postural assessments and came up with a diagnosis and stretch that alleviated my knee pain after 1 exercise! Of course it’s an ongoing plan, but having relief after one session!? Incredible!!! I feel the need that everyone should follow this EXCEPTIONAL DPT. She also does virtual gait analysis. You’re still my hero, Elissa, even from afar.

Experiencia fantástica: My life is like night and day since I started going to Empower PT + Pilates. The pain I was in was so distracting I couldn't even walk, work, or even relax efficiently. My quality of life was almost at rock bottom. I had tried several remedies and physical therapies, mostly all covered by insurance. You might think it better to go with an insurance option, but in my experience insurance ruins everything. I couldn't get the help I truly needed until I came to see the team at Empower PT + Pilates. I'm back to work and keep improving day by day. If you are in pain or feeling weak, or lost all hope, please, please, give them a chance! You'll find the help you need here and will have zero regrets!

Experiencia fantástica: All of the staff at Empower is amazing! From my PT sessions to my personal pilates sessions, each team member took the time to discuss my unique concerns, challenges and adjusted my time to meet my needs. What originally started as a way to recover my body postpartum has turned into an ongoing partnership with Empower to strengthen my mind/body connection. I just wish I would’ve started it all sooner!

Experiencia fantástica: I’ve been getting one-on-one Pilates lessons after having received 3 months of PT for my back. Maria is awesome! Her Pilates sessions are built around helping my back continue to get stronger, as well as increasing core strength and flexibility. She is 100% focused on me and my progress at every session. She makes very subtle corrections that usually make a big difference! I look forward to working with Maria every week. Would certainly trust her with any issues.

Experiencia fantástica: I first came in with constant lower back pain that was preventing me from doing all the things I wanted to with my kids. After 7 babies, my core was in pretty bad shape. I am thrilled to say that after 2 months, I no longer wake up in pain every morning! I am now aware of things like my posture and daily habits that were just making the problem worse. So happy I decided to give this a try!

Experiencia fantástica: I’ve had an amazing experience with Empower, both PT and Pilates. The staff is extremely knowledgeable and the one-on-one attention allows the instructors to give you a very focused and tailored program best suited to your individual needs. Highly recommend!

Experiencia fantástica: I worked with Rebecca before and after my pregnancy. I contribute my quick recovery and healing to the pelvic floor therapy before and after birth. Today was my last day of PT and I was truly sad. She is not only a great therapist, but extremely easy to talk to and understanding. 10/10 recommended working with her!

Experiencia fantástica: I could not recommend this program any more! Rebecca has been amazing with helping me with postpartum recovery and I am so happy with the results. Don’t look anywhere else for your PT needs!

Experiencia fantástica: Dr. Rebecca is incredible and I highly recommend seeing her for pelvic floor issues. I started a few weeks post partum and I feel much more confident with the typical post partum issues. She's very caring and sensitive to my needs. I appreciate that she changes our session to adapt to me. It makes me feel like I can accomplish my goals and make progress at home.

Experiencia fantástica: I started seeing Rebecca for some postpartum pelvic floor dysfunction, and she changed my life! I don't have day to day discomfort anymore, and she helped me figure out how to exercise again - without triggering my symptoms.

Experiencia fantástica: Great team that helped a ton with my lumbar recovery

Experiencia fantástica: These ladies are top notch well educated practitioners. Casey has been so kind to me every step of the way despite me being a hot mess at this stage of my life. Everyone here is very professional, and so welcoming. They have been so sweet to my toddler when she has come with me. My little girl usually tells me she doesn’t want to leave haha. Not only am I a mom (to other mommas out there, this is the place to come for postpartum healing), I also have a very physical job as a massage therapist. These guys are helping me get back on track and keeping me on track so I can keep up, which is worth every penny and then some to me.

Experiencia fantástica: I loved going to empower PT & Pilates! Karena is super professional, friendly and a great instructor! Thanks to their help I am finally (5years post partum) at the point of not being scared to exercise and worsen my DR. Thank you! I will definitely come back!

Experiencia fantástica: I had been trying to work through some back/hip pain for several months. As a former physical therapist myself, I was determined to figure it out, but just could not make any sustainable progress on my own. Rebecca and Karena were exactly the professionals I needed to get me on the right track. They are observant, critical thinkers, modifying and customizing each session to keep things progressing - no 'cookie-cutter' approaches here! The combination of P.T. and Pilates makes so much sense. Empower will definitely be my provider of choice and at the top of my list for anyone who asks about P.T. recommendations.

Experiencia fantástica: Casey and her group are highly skilled and knowledgeable. They literally saved my physical and mental health as I was faced with a devastating injury. I can’t say enough how their skill and encouragement helped me recover. In same ways I feel stronger now than before my accident.

Experiencia fantástica: The Staff here at Empower are very friendly and extremely knowledgeable. Rebecca is helping me recover from an injury and the exercises she is giving plus the other therapy is making a huge difference.

Experiencia fantástica: Empower PT has been SO helpful! Everyone is so kind and encouraging. I have told all my friends about it and how it has helped me so much in my journey back to feeling confident and strong!

Experiencia fantástica: I absolutely love this place. They have given me a ton of hope as I've been recovering from a neck surgery. Every person is super knowledgeable & eager to help you get better. I've been so encouraged along my healing journey as they've taken great care of my mind, body & spirit. THANK YOU EMPOWER PT!