HealthFit Physical Therapy and Chiropractic

Experiencia negativa: Actual scam, they made up some bull about why my shoulder was injured with 100% conviction and strongly pushed against actual imaging. When I did do imaging it was completely different than what they had said and instead I wasted thousands of dollars on their therapy which had zero if not negative benefit

Experiencia fantástica: Literally the dream team! I have been suffering from frozen shoulder which Dr Cheri Chan has been supporting me through. From the moment I met her, she listened thoroughly, seemed genuinely empathetic, and tried to gauge how to help me alleviate my symptoms. Dr Cheri even checked up with me one weekend via email just to make sure i was doing okay. She has sent me a detailed exercise plan with demonstration videos to make it as easy as possible to remain compliant! The support team (Hailey, Feliza, Al) arr great at communicating with their patients. Email and text responses are prompt. They are always friendly and knowledgeable about the services offered as well as products to help get you back to health. I was measured me for a pillow to help me with optimal sleep and luckily it was in stock. I also do Red Light Therapy at the facility twice a week which helps reduce inflammation and stress. The center always feels and looks clean which is important in the healthcare industry.

Experiencia fantástica: The entire HealthFit team is incredible. I worked with Cherri for the past few months on a bad back that I’ve had multiple surgeries and injections. You get 1on1 work for the entire time there unlike other PT practices. I’ve regained mobility and decreased pain. Front office is also great…pick up on the first ring and respond to texts instantly.

Experiencia fantástica: The best! Dr. Shaina is so knowledgeable and thorough and can help you through pain and distress. Plus, you can’t beat the best front desk in Pasadena. Thank you!

Experiencia fantástica: Jason and the team are wonderful. I was Jason’s patient over a decade ago, and he rehabilitated my knee. Recently, I recommended my husband to Jason and team for bicep tendinitis. He is two sessions in, and feeling much better! I also tried the red light therapy today! Wow! I’ll be back next week for another 20 minute session! Thank you HealthFit! :)

Experiencia fantástica: HealthFit is great. Treatment is expensive, but you get what you pay for. Care is very comprehensive, personalized, and curated to your specific issues. I had residual neck pain/restriction that I felt daily after completing all recommended treatments with a previous chiropractor a year prior. Dr. Daphne helped reduce the neck pain to minimum in a few sessions and taught exercises to maintain mobility. However, treatment isn't always smooth. After almost completing the neck program, I got into a minor car accident that led to months of back pain with difficulty in long periods of sitting or walking/bending with increased movement at work daily. I entrusted care in HealthFit again. I grew frustrated with all the post accident limitations on daily life and feared its lasting effects. Dr. Daphne was attentive and patient through it all. She diagnosed the issues, figured out what worked, and didn't work through the program. Physical therapy requires a lot of patience, time, and effort, but I can finally walk and function close to normal again. I am truly appreciative and grateful of Dr. Daphne for her care through the tough time. The front desk staff (Al, Feliza, and Hailey) are always friendly and communicative as well.

Experiencia fantástica: Healthfit is great. I recommend them. I had frozen shoulder and Daphne helped me unlock it and regain motion!

Experiencia fantástica: THANK YOU HealthFit for delivering on your mission to help patients lead a healthy lifestyle without surgery or painkillers! I was very skeptical booking an appointment having spent so much time & money in physical therapy without results & still suffering from chronic pain in my neck, lower back & knee pain. Dr. Daphne truly changed my life & I am so grateful to her! She is patient, extremely knowledgeable, personable & caring. Each session was tailored to my needs & not a routine session. Dr. Daphne listens & educates her patients on why the pain is happening & then works toward helping you understand why movements/exercises help relieve the pain. I felt so comfortable with her & she made me feel like it was her absolute goal to get me to a physically healthy state. She did just that! The front desk staff, Al & Feliza are so welcoming & friendly & attentive. I highly recommend HealthFit, well worth the time & money!

Experiencia fantástica: Dr Cheri has an almost uncanny ability to diagnose the root cause of whatever pain I present with. Beyond the treatment session she can always figure out what exercises or stretches I need to do to effect more lasting change in my body. Couldn’t recommend her more strongly.

Experiencia fantástica: I came to Healthfit to deal with chronic pain issues that prevented me from working out consistently. Dr. Cheri Chan was extremely helpful in focusing in on the areas that were actually causing the aches and pains. She gave me personalized attention and care plans that are uniquely tailored to me. I always seem to learn something when I come in. I'm deeply grateful to her and the rest of the staff's care and attention. Highly recommend her and the broader Healthfit team for anyone else.

Experiencia fantástica: Recently finished a 10 month recovery program with Dr. Wu for double knee injuries which included MCL, PCL, and ACL sprains, along with a torn meniscus that required surgery. I cannot speak highly enough of Wayne, especially his knowledge of anatomy to assess my injuries and create a specialized rehab program. Not only does he have a wonderful bedside manner in working with his patients, but he understands the ups and downs of progress through the different stages of recovery, tailoring each appointment to maximize the current state of injuries. His ability to explain and treat reasons for pain and the steps for improvement and relief leave you understanding many "whys" and overall feeling better after each appointment. The rest of the staff is wonderful as well, in particular the front desk employees and Dr. Cheri who I worked with for a few sessions. As an office, they are easy to communicate with and always helpful in scheduling needs. I stand by my recommendation of Healthfit as a clinic that truly cares about their clients and takes the time in 1-on-1 sessions to maximize the benefits to their patients. I will miss interacting with their friendly faces, but will definitely be using them again if any future injuries arise! I encourage anyone else with PT needs to do the same. Thank you again to everyone at Healthfit and especially Wayne for all your help!!

Experiencia fantástica: Dr. Cheri Chan fixed my shoulder pain after a year of spinning my wheels trying to fix it on my own. I'm finally back in the gym doing the things I love to do!

Experiencia fantástica: Nothing but great experiences here! I’ve been going to Daphne for years now. Highly recommend.

Experiencia fantástica: been coming here for a few months, the friendliest and most helpful staff and dr wu has sorted out all my ailments! awesome place.

Experiencia fantástica: Dr. Cheri has done a fantastic job addressing my mobility and muscle stiffness. Since visiting 7 months ago, I’ve made considerable strides in my performance at the gym. She’s able to examine subtle muscle irregularities, and clearly explain how they affect related muscle groups. For example, tightness in my lats inhibiting shoulder flexibility. With each visit, I feel heard and notice considerable improvement with mobility issues. In particular, her integration of cupping has helped release muscles that don’t seem to give otherwise. I feel all possible physical therapy modalities are employed in a manner that other PTs might not always utilize. Each visit concludes with recommended stretches to maintain mobility in-between visits. I leave each appointment with a clear understanding what I need to work on. I’d confidently recommend Dr. Cheri to anyone experiencing muscle pain, stiffness, or mobility problems. One of the best.

Experiencia fantástica: My experience at HealthFit was amazing. As a weekend warrior rock climber and backpacker (and father of two littles), I have had a couple of recurring aches and pains that I have had to deal with over the years that I frankly thought would never go away. I actually just learned to adjust my movements while doing activities to accommodate them. I finally decided to try PT to see if I could fix these issues once and for all. I got really lucky and found this place and even luckier to get assigned to Dr. Cheri Chan. Not only is she an expert in her profession, but she is also really knowledgeable about fitness in general. She helped me discover my weaknesses which were leading to my recurring soreness in one of my shoulders, and my knee, and occasionally my lower back. I committed to a 14 session package and it was beyond worth it. My shoulders have felt stronger than ever, and I feel much more confident in my workout routine since it is now guided by the knowledge she shared with me. I also feel like a stronger climber and feel much more secure carrying heavy loads while backpacking. I 100% recommend this to not only people who are suffering from some recent acute injury but also to people who are looking to enhance their movement and athletic performance.

Experiencia fantástica: I have been recovering for over a year now after a failed back surgery (laminectomy/microdescectomy). I had scar tissue that formed around a nerve root in my back that never allowed me to fully come out of pain. I had to switch several physical therapists before coming to HealthFit. It was extremely discouraging process because prior to HealthFit I wasn’t able to improve my movements due to the pain levels I was in. Any movement beyond a certain baseline would send me into a major flare up for days. I am grateful that I was assigned Dr. Wayne as my physical therapist when I came to HealthFit. Dr. Wayne is very knowledgeable and he was able to create a program that significantly improved my mobility after months of being in pain. My case was so unusual that it took a lot of trial and error to figure out what the recovery program should be. Dr. Wayne was the first physical therapist who was able to figure out the root of the problem and develop a program for my specific needs. I’m still not done with my recovery but I’m thankful that I’m finally able to see a light in the end of the tunnel. I’m grateful to Dr. Wayne for his knowledge and his slow and measured approach that was required in my case.

Experiencia fantástica: I can't say enough about the entire staff at HealthFit. It's truly a family over there ranging from their front desk to the doctors. I've received chiropractic and nutritional consultations with Dr. Kelli in the past with great results. I sit at a desk all day so she has really helped by back and neck pain. Unfortunately last year, I tore my ACL during a basketball game. I went to Dr. Jason for physical therapy both before and after my surgery. To be honest, I tried going to a physical therapy clinic that was within my network for a few weeks. I didn't feel I was getting the quality of care I needed and the results were very slow. Once I went to Dr. Jason, although painful, I started progressing a lot faster. Since he spends the entire hour with me 1 on 1, he knows exactly how my body responds to different treatments. If you are looking for a team of doctors and trainers that focus on quality over quantity, this is the place for you.

Experiencia fantástica: I have been a patient at Healthfit since 2021 and it is my go to for chiropractic AND physical therapy AND Hyperberic Oxygen Treatment. They take insurance, they have really great front office staff, and their Chiro - Dr Kelly as I like to call her, is amazing. She takes what I would call a hybrid approach to chiropractic care, so it’s not just spinal manipulation- and that is a good thing. I get an adjustment… then she works on my clavicles and pecs(can you say ouch of 11 on a scale of 1-10) and it hurts every time but gives me long lasting relief. Next she uses the activator, which ironically sounds like a typewriter, and usually a little work with the drop piece table. I appreciate my Chiro and am thankful for all the work she does to heal my body and remove the pain.

Experiencia fantástica: My experience at HealthFit was terrific. Everyone there was friendly and supportive and Dr. Daphne was the best. She helped me regain full use of my left shoulder. I'll kind of miss the place now that I'm better.

Experiencia fantástica: About three months ago, I came in with chronic lower back pain as well as foot, toe and ankle issues due to over pronation. Dr. Daphne was able to identify the misalignments and worked on trigger points that released tension and pain caused by years of poor alignment and posture. Having the pain and tightness released allowed me to improve my range of motion and greatly improved my ability to do exercises properly and effectively! Working with Dr. Daphne, I have been able to strengthen my core, glutes and arch to support my body better. I learned how to walk, stand, sit and sleep in postures that prevent fatigue and pain. These are fundamentals that we take for granted and often do improperly and are the root causes of our health problems. The staff at HealthFit is very friendly and Dr. Daphne is a joy to work with. I appreciate her expert observations and fine tuning the physical therapy exercises to my situation. She has made me see how vital physical therapy is to maintaining health. One of the most helpful aspects was the detailed and personalized homework sheets that explained the therapies and exercises. It really kept me on track and reminded me how to do the exercises properly. Excellent service!

Experiencia fantástica: I began treatment with very little hope. It was 6 years since my shoulder surgery - a consequence of a horrific shoulder injury. I was young, an athlete, and in great shape - I was convinced I would get back to normal quickly. I was committed to my recovery, but over time my condition worsened. I tried everything from new physical therapists, injections, medications, massages, alternative treatments, but nothing seemed to work. Surgery was the only plausible next step, but I was unwilling to take it. I gave up and accepted this as my new normal. I no longer believed I could live pain free or with normal function. A couple years ago a friend recommended I give HealthFit a try. I spoke with Jason who considered everything I had to say and paired me with Shania. Shaina has an incredible understanding of the body. During the course of my treatment she was acutely aware of the fragility of my injury, despite this she pushed me by building a strong foundation based on balance, strength, and above all else proper movement. Over the course of two years I started to experience real change. It took time, dedication, and consistency to get to where I am today. And my progression was not always linear. There were setbacks and adjustments needed, but overall, I kept progressing. I am incredibly grateful for Shaina and everyone at Healthfit. The staff is amazing. They are kind, professional, and extremely accommodating. They all have a positive vibe which makes my experience so much better. I hope to share my experience with you in order to provide you with my strongest recommendation for Healthfit. P.S. don’t forget to try the HBOT oxygen tank!

Experiencia fantástica: Dr. Daphne is great. The exercises she assigned for me are trully working, and I can see the difference in my posture.

Experiencia fantástica: I was referred to HealthFit for chronic shoulder and hip pain. My Physical Therapist, Dr. Wayne Wu, quickly assessed the causes of my discomfort. Within a couple of sessions the pain was greatly reduced, which was amazing because I had been struggling with it for so long. Wayne developed a program for strengthening and to ensure that the pain doesn’t come back. He even helped me with a frozen shoulder that had never been fully resolved. Our sessions are challenging and fun, and Wayne gives me exercises to do at home as well. He’s available by email in case I have questions in between appointments. Since starting at HealthFit, I feel so much better and am more confident in my physical abilities. I’m grateful for Dr. Wayne and the rest of the staff there who are always welcoming and helpful.

Experiencia fantástica: Healthfit I have a reoccurring hip flexor injury that prevented me from doing my job. I was referred to a previous physical therapy center that made me feel better but didn’t provide any tools or knowledge that would allow me to continue the healing process. I returned to work and was injured again. I finally found HealthFit and this place is a game changer! I paid out of pocket but the facility has flexible payment plans to help you achieve your goals. The staff is great! My therapist, Dr. Cheri Chan knows her sh*t. She provided me with personalized workouts that were geared to my specific needs. She also made herself accessible to me throughout the week if I had any questions. After working with her I can actually FEEL a difference in my body just in everyday movements. I plan on visiting once a month for tune-ups. I am so thankful for her and the staff at HealthFit physical therapy!

Experiencia fantástica: THANK YOU SO MUCH HEALTHFIT PASADENA!! Specifically, Dr. Daphne Tan who is nothing short of a miracle worker. Ever since I started combining variations of HIIT workouts, cycling, yoga and running, I noticed a small developing ache in my lower back slowly but surely metastasizing with my rigorous physical activity. There came weeks where I was not recovering normally, negatively impacting my lifestyle. Imagining being sidelined by poor form triggered my call to action! I wanted to prevent any potential worsening injury by seeking professional help! Last summer, serendipity led me to Dr. Daphne Tan who was able to identify & isolate the varying contributing factors antagonizing my lower back. As I was analyzed through movements and massage, she produced an individualized treatment plan that evolved to target my multiple imbalances. The treatment plan raised my level of awareness of my body in space and built a foundation for proper muscle activation & movement. Be forewarned, the treatment plan is not a cure for me at least. I still live with minor aches, however, the pain is drastically reduced and manageable through incorporating the prescribed exercises into a daily or as needed practice. I have not had to take a day(s) off because of back pain in several months. Listen to your body. HealthFit has enabled me to continue my rigorous lifestyle activities by developing my healthy movement habits. I now have an expanding tool kit of techniques (visual database accessible 24/7) to prevent preventable injuries in my practice. HealthFit facilitated my pain reduction journey with natural, non-invasive remedies. If you're thinking about taking control of your pain, do not hesitate to book a discovery visit with HealthFit. They have recruited the best talent in the health & wellness industry! Thank you Doctor Daphne for being an indispensable health & wellness collaborator! I appreciate your sound advice and your an absolute joy to work together with. ^_^ Best regards, Stev

Experiencia fantástica: Dr. Cheri is absolutely fantastic, high caliber PT and very down to earth. I went in with upper body mobility issues after years of lifting and physical activity and not only has there been huge improvement but I feel more confident than ever approaching my day to day activities as well as rock climbing, lifting and everything else I enjoy doing. I have more body awareness and now I add the mobility exercises to my day to day to make sure I can continue lifting and climbing for the long term! Love the HealthFit office and team!!!

Experiencia fantástica: I can't say enough good things about Daphne! For the past 3 years, I've suffered from intense chronic back pain. After seeing countless doctors, chiros, and physical therapists, I began to think that my pain was chronic and beyond saving. But, in just 4 months, Daphne was able to teach me how to manage my pain on my own through exercises and stretches! My pain is now effectively 1/5 and improving every day! Daphne was super kind and respectful. I always felt comfortable whether she was massaging out sore and painful spots on my back, or walking me through different exercises at my own pace. You will learn to: 1 Use the correct muscle for each movement (through different exercises) 2 Engage your core and increase stability / improve posture 3 Perform exercises and stretches that alleviate pain AND also improve your condition If you haven't had any luck or you just want to be in good hands, call Daphne and make an appointment. After just one visit, you'll see that you're on the path to fixing your pain!

Experiencia fantástica: I worked with Daphne for 3 months to help me with aches and pains of too much sitting behind a computer and the results were life changing. She showed me a program to help have better posture and strength that has made my quality of life much more manageable. I highly recommend Daphne and this spot for physical therapy! I definitely plan on going back in the future.

Experiencia fantástica: Running and dancing have always been my go-to activity, but two years ago I injured my hip during a run. Since then Ive had to go on and off of running: My hip will start hurting, I'll take a 2week-1 month break, then I'll start running again for 1 month before I start feeling pain again, and so on. As you can imagine, it was very annoying and painful, but what really broke me was that 2 months ago during my second day of SDCC, my hip suddenly swelled and became incredibly painful after only 1 hour of walking. I had to sit the rest of the day :(. Then a week later, I suddenly got extreme knee pain on that same side. I heard of injuries traveling to other muscles, so I finally looked into PT and decided on HealthFit. I've been going to Dr. Cheri Chan for over a month now and I notice a huge difference. Not only has my pain decreased significantly, but I can walk and even went swing dancing without any pain (I was tense the next day, but at least I survived the night!). I am also a data analysts so I spend 8+ hours on my computer. Dr. Cheri has taken this into account and has shown me many ways to improve my physical health despite needing to be at my computer for so long. I feel myself improving everyday with the exercises and stretches Dr. Cheri has prescribed. I'm incredibly grateful and so glad I finally got help.

Experiencia fantástica: I have been seeing Dr. Cheri for a recent shoulder injury. She has great bedside manners and was able to help me with my injury in just a few sessions. She gave me rehab exercises to do at home in between sessions which really help with my recovery. I highly recommend Dr. Cheri as well as Healthfit!

Experiencia fantástica: I started going to healthfit at the beginning of November due to lower back problems that were aggravated by sitting - something that had popped up a few times through the past few years for me. Dr. Cheri Chan was super thorough in understanding the problem and talking through my experiences. Her expertise was even more evident after she would answer questions and explain what's happening in detail, instead of just simply handing me exercises. After 5 sessions the pain has mostly disappeared and I've gone back to doing the things I enjoy, but even better I feel like I have a way better understanding of the root cause of the problem and what I need to do to mitigate the chances of this happening again. Thanks so much, Cheri! Healthfit as a whole has a super organized format for sharing the exercises with videos on how to perform each one, front desk staff is fantastic, and overall is a good and comfortable environment.

Experiencia fantástica: After a car accident and working from home for about a year I had pain and soreness that affected my sleep and regular day to day activities like sitting and laying down. Dr. Cherie and I worked on rehabilitating my body (mainly neck, shoulders, and back) In many years of going to physiotherapy at several different clinics for routine and maintenance I have never had a similar experience than I have had at HealthFit. The facility is beautiful and the staff were super accommodating and professional as well as prompt. I enjoyed going every week! Dr Cherie and I had roughly 10 sessions together, and I can confidently say that I feel stronger than I did before and my pain and soreness has subsided. I can sit, lay and stand for longer periods of time and the exercises that she provided are ones I will continue doing long after our sessions are over. Thank you so much for your care Dr. Cherie! 10/10 Would recommend Health Fit to EVERYONE!

Experiencia fantástica: I went to Dr Cheri with a running injury and, six weeks later, I feel like a new person. Her hands-on therapy has been so effective that I got my husband to make an appointment with her too. The facility is first-class, the customer service is exemplary, and the PT work and exercises are the best I've experienced. I highly recommend making an appointment now if you have an issue that needs professional help!

Experiencia fantástica: I’ve been dealing with a foot injury for several months along with a most recent neck injury. I’ve seen several Dr’s and done physical therapy elsewhere, but nothing compares with the quality of care ive had at HealthFit. Dr. Shaina knowledge of expertise has really helped me and given me a new hope. Dealing with injuries is frustrating but my experience here has been spectacular because they not only focus on my problem areas but my whole body. They have since then helped me strengthen my problem areas. I feel more empowered and hopeful to get back to my old activities like walking and hiking again.

Experiencia fantástica: I had an amazing experience with Dr. Daphne at HealthFit over the course of several months. I had a sprained wrist and a strained achilles from playing a ton of tennis recently as well as chronic shoulder/neck pain from twenty-seven years of playing the violin that was causing frequent migraines. I've been to several PTs, chiropractors, acupuncturists, and massage therapists before so I have a pretty good sense of when a specialist is mediocre or exceptional. Dr. Daphne is exceptional, as is the HealthFit facility and staff. The way that she diagnosed and treated my immediate issues was already impressive but the best part of the entire experience was the personalized education. Dr. Daphne taught me how to self-maintain my body, what to do pre-exercise, during exercise, and post-exercise, and even taught me specific things such as better breathing and functional movement - all with the purpose of giving me the knowledge to prevent both similar and other injuries in the future. The quality and vibe of a facility is important to me as well. HealthFit is very clean and has an impressive setup. The staff is so friendly and welcoming so the vibe is always positive and you can tell that everyone has a great relationship with each other. It's always so refreshing when you either work with or are around people who are clearly passionate and extremely knowledgeable about what they do. That's Dr. Daphne and HealthFit! Highly recommend, 10/10.

Experiencia fantástica: The Hyperbaric Oxygen Chamber at HealthFit was pretty awesome at speeding up my healing process. My physical therapist recommended that I use it a few times before my hip surgery and for a week afterwards. Being inside the chamber was similar to being in an airplane and the cool thing was that I could just chill on my phone or go to sleep during the session. The lounge chair inside the chamber was really comfortable as well. All I know is that my doctor and physical therapist were really impressed with how fast my surgical site was healing and how quickly the inflammation went down. During my rehab process, I was able to progress a lot faster than most. I am stronger than ever before. It’s hard to say for certain, but I really feel that using the HBOT early on in my recovery was super important in my healing.

Experiencia fantástica: I've been extremely happy with my HealthFit experience, and would definitely recommend their services. After working with Dr. Cheri for several months, my body is feeling noticeably better. I went in with shoulder/back, and knee discomfort, and Dr. Cheri was able to help immediately improve both areas from the beginning. As with any kind of change, there is some responsibility of the patient to do the “homework” outside of the doctors office, but with HealthFit, I confidently trust the guidance and information is putting me on the best path to success.

Experiencia fantástica: I've personally dealt with inhibited movement in my left torso for quite some time due to poor form over the years, exacerbated by WFH over recently due to COVID. As someone who enjoys working out frequently, to say it's affected my day-to-day activities and mental well-being would be putting it lightly. When I was first recommended to the HealthFit practice, I was a bit skeptical as it was relatively far away and more on the expensive side than I'm used to. However after my initial consultation (and subsequent appointments thereafter) with Dr. Cheri, I can confidently say my doubts have been assuaged and believe their practice is one of the best I've ever had. I really appreciate that they take the time to talk through what's on your mind, take into consideration any feedback you may have, and adjust your program accordingly. If you're in the area and need physical therapy or chiropractic assistance, look them up; I guarantee they're worth every penny.

Experiencia fantástica: I have had ongoing back pain for several years, and I'd tried multiple different ways to address it - chiropractors, other PT locations, acupuncture, massage, etc... While some of those options offered temporary relief, none of them addressed my underlying issues, and the pain always came back. At HealthFit, I got 1x1 time to talk through my issues and put together a plan tailored to my situation (vs what I felt was a rather impersonal, one-size-fits-all at other places I'd tried). I'm ~4 months in and feeling much improved - I don't notice the pain in my day-to-day nearly as often, and I'm able to do the physical activity I want. I would definitely recommend HealthFit and Dr. Cheri to anyone else dealing with persistent pain issues.

Experiencia fantástica: Working with Dr. Daphne and the HealthFit team was a no brainer after the first appointment. I had hurt lower back while training in the gym and was hardly able to tie my shoes/perform basic tasks due to the pain, but I was convinced I was in good hands after the first session. On the first visit, Dr. Daphne was thorough and was able to identify weaknesses/muscle imbalances throughout my body that led to the injury. What really got me on board was 2 things: 1. Her approach wasn't "stop lifting weights" - it was "here's how we can get you back to lifting weights, safely and more efficiently". Other practitioners simply told me to rest, heal, and give up weight training.... 2. I was recommended a program with a specific time goal of how many sessions it would take to get me back on track. Dr. Daphne made a point to say that if I was in her office any longer than my recommended rehab phase (8 weeks in my case), then she wasn't doing her job. Sold! What I loved about working with Dr. Daphne is that she is not only knowledgable in her field, but also experienced in sports/athletics/fitness/weightlifting, so being able to speak the same language with her was super helpful. Getting squat/deadlift tips from a doctor that also squats and deadlifts is the key! I'm pleased to report that my body is functioning so much better than before and I made a full recovery from my injury. The lessons learned during my sessions with Dr. Daphne are going to stick with me for life and I couldn't be more grateful. Big thanks to Dr. Daphne and the HealthFit team.

Experiencia fantástica: I have been having wrist issues for some time due to falling off a scooter and had always been under the assumption that I would need surgery to fix it. As a climber, my wrists are super important to improve. A good friend of mine recommended I come to HealthFit and get an evaluation at the least before jumping right into surgery. I couldn't be more happy with the care and service I have received here. By working on the exercises Dr. Shaina provided to me on my evaluation day, I feel the pain going away slowly and the strength in my wrist returning. You always hear that the body is a machine and a tight muscle somewhere may be affecting other muscles elsewhere, but it is hard to believe it! After working on strengthening my chest and back, my wrist is on its way to a great recovery. Thank you so much HealthFit and Dr. Shaina for helping me and guiding me through this injury. If I hadn't had moved to Japan, I would be doing my best to go regularly Edit: April 2023: After almost a year of consistently working on strengthening my body as a whole. I can say I have no more residual wrist pain and am climbing without any pain. I am so grateful I decided to stop by HealthFit. If you have any pain in your body, this is the place to go in order to work towards being healthy!

Experiencia fantástica: My session with Dr. Cheri today was awesome! I didn't know my knee pain was happening because of my glutes and hips! Very informative. Her explanations were easy to understand, and her knowledge of how the body works blew my mind! The staff is also super friendly, and helped me schedule all the appointments I needed. Can't wait for my next appointment!

Experiencia fantástica: The first time I injured my lower back happened in September 2019 and I got it temporarily "fixed" until I injured it again a little over a year later in October 2020. I've always been a pretty active person so I was scared to think about the limited mobility I would have if I didn't figure out the root cause of it soon. A quick search for chiropractic services brought up HealthFit, so I decided to give them a call because of the great reviews. The 5 star reviews here aren't even exaggerating! I think you can tell a lot about a business by not only the way they treat their customers, but the way they treat each other too. Everyone who works here is so kind and respectful, and treats each person like a part of the family. The entire process from the beginning of speaking with someone over the phone to scheduling an appointment with a PT was so professional and smooth. I initially wanted to see a chiropractor but I think at the time, the schedule was more full and I wanted to come in sooner than later, so after asking a couple of questions about the differences between PT and chiropractic services (which they so patiently answered), I decided to see a PT instead and have no regrets. I was paired with Kevin in November 2020 and he is an amazing PT. After the first session, my lower back felt so much better the next day. It almost felt tempting to stop going in at that point because my pain was almost gone, but I'm so glad I invested the proper amount of time and money in this place. Kevin was able to quickly figure out that my lower back pain was likely caused by my left hip. Throughout all of our sessions, Kevin made sure to address any and all of my injuries/pain and fully answer all of my questions. I even had a new minor injury for him to address after the new year - hellooo new year's resolutions! Among the many things I learned over the sessions, the most impactful realization for me was seeing how disconnected my mind and body was before that first appointment, and with each session, I was able to gain more awareness. Today, I'm happy to announce I've officially been discharged and my lower back pain is nonexistent. When I first went in, my goal was just to learn how to not re-injure my lower back and to be able to be moderately active again. Now, I can actually see myself doing activities I loved doing pre-COVID and thought I would never be able to again because of my lower back injury. TL;DR: I feel like "my old self" again but new and improved, and it's all thanks to Kevin and HealthFit!

Experiencia fantástica: The HealthFit team is incredibly warm, personable, and caring. I was struggling with chest and shoulder pain from computer work, and after just 2 sessions with Daphne, I began to feel relief and (most importantly) equipped with the tools I needed to maintain my physical health! Highly recommend HealthFit to anyone and everyone considering!

Experiencia fantástica: Great experience! I hurt myself lifting weights a couple weeks ago. Within 1-2 sessions with Daphne, I was able to regain the mobility needed to go back to working out again. If you find yourself with limited range of motion or have a muscle injury that just didn't heal properly....I'd definitely recommend going in to have it checked out.

Experiencia fantástica: The HealthFit team has been great in keeping me healthy and performing at my best. I’m pretty wary of most physical therapists and chiropractors because they don’t always truly understand the needs of an athlete. I was evaluated by Dr. Cheri and Dr. Job. They had some unique perspectives when it came to my body and the way I was moving which I had never heard before. Let’s just say it was eye opening. Most importantly, the 1 on 1 attention to detail and not having to be rushed through my sessions is top notch.

Experiencia fantástica: Dr. Daphne Tan did an amazing job in helping me heal a persistent shoulder issue I was having. With her hands on approach, she was able to guide me out of a very painful situation with no surgery or intrusive procedures. She used intensive massage to the area and helped me with very specific exercises. I am now pain free and back to my yoga and pilates and jogging schedule. I highly recommend Dr. Daphne at HealthFit Physical in Pasadena for any of your physical therapy needs. The support staff was also excellent; courteous and also on top of Covid safety protocol. I felt safe while receiving excellent care. They also made processing of receipts and Super Bills timely and efficiently. Thank you Daphne and HealthFit!!

Experiencia fantástica: My session with Dr. Shaina was AWESOME!! She was very nice, and I learned A LOT. Her attention to detail made me realize that I need to pay more attention to my body. My back has never felt this good before, and I'm definitely looking forward to my next visit with her! The staff was welcoming, professional and made me feel at home. I can see why HealthFit has so many great reviews. I highly recommend coming here for any treatment you may need!

Experiencia fantástica: The Healthfit Staff is Amazing! Dr. Cheri is an awesome Therapist! She helped me figure out the pain issue I have had in my ankle for the past few years. She was very thorough with my evaluation, and was able to pinpoint the main issues that were causing the pain. She then showed and explained the exercises that I would need to do to help recover. Its only been a few weeks and I am aready able to teach and practice martial arts with less restriction and more confidence! Im not scared to do higher level movements, fearing I might reinjure myself! Dont wait 10 years like I did. Definitely worth the visit!

Experiencia fantástica: when I thought I wouldn’t be able to run again, I went to Dr. Daphne for some discomfort I had in my hip. Echoing everyone else’s sentiments - this clinic is definitely deserving of all 5 stars. She was able to analyze the root cause of my issue, and then gave me a very specific exercise program to do at home to get me back up to my regular mileage. In just a few visits I was able to feel improvements. I left feeling stronger and officially pain free! Don’t wait to fix your pain - come see the team at HealthFit!!

Experiencia fantástica: I have worked with Allister for about 4 months now and I’ve grown so much in such short amount of time! I had a lot of tightness in different areas of my body when I first went to Allister and he’d always patiently explain to me why I was feeling tightness or pain and how we can work through it. At first I was unable to do hard sets because of the tightness but little by little, I got stronger and more confident after each session. Obviously now I still experience tightness here and there but it has gotten much better and I am able to do releases and stretches Allister showed me to rid tightness. I always have a great time with Allister because he is so nice and goofy. Before quarantine happened, he use to wake up around 5 am every Friday morning in order to have a session with me at 6 am and rush to drop he’s daughter off at school right after our session. He is a great person, coach, and friend and he really just wants he’s clients to succeed!

Experiencia fantástica: I received treatment with Dr Kevin for a good number of months for a persistent knee injury. He was always very attentive and detail-oriented, making sure to understand what my current goals were, so that he could tailor the progression of rehabilitation. Through thoughtful questions and various physical tests, he was also able to accurately assess the current strength and balance of my muscles with each visit. I was able to develop strength in my knee (and overall body), enabling me to run on a consistent basis (when I had not been able to for years). He also equipped me with good concepts and sets that I could lean on to maintain strength going forward, whether that's at the gym or on a break while working from home. I would recommend this team to anyone who needs attention and care for their body. Their staff will do their best to take care of and support you.

Experiencia fantástica: As my physical therapist, Dr. Shaina Ung was knowledgeable, thorough, and responsive. She was able to challenge me in the best ways. She gave me honest feedback about my progress and adjusted to my changing circumstances and needs. She basically helped me relearn how to walk, sit, dance, lift, and exercise -- lessons I can use for the rest of my life that were definitely worth the cost of the program. While it cost a pretty penny to pay out of pocket, if someone is able to afford it or find ways to pay for it, I would highly recommend going to HealthFit and seeing Dr. Shaina Ung. The doctors there take their work seriously and know what they're doing!

Experiencia fantástica: My experience at HealthFit has been nothing short of incredible. I found their staff to be consistently pleasant to work with. I felt their genuine desire to help in every interaction I've had with them in person, over the phone or through email. They were always warm, responsive and kind. The location of the HealthFit and their facility is also outstanding. Their interior and equipment is all perfectly maintained and have never done anything but enjoyed my time there. I was very lucky to work with Kevin Cheung. It would be no exaggeration to say that Kevin has significantly changed my life for the better. I went in for multiple issues with my body including posture issues, upper back pain, knee pain, and hip pain. Kevin has been knowledgeable, patient, and genuinely empathetic towards each of my concerns. He takes the time to really understand his clients and creates a tailored strategy for addressing his client's troubles. I felt he always made time to answer any questions I had, however elementary they were. He has equipped me with the tools to address my problems whether he is present or not. And above all else, it was always a joy to work with him. It's rare to find any business with perfect customer service, immaculate facilities, and genuinely caring employees. Somehow at HealthFit they have managed to perfect all of the above.

Experiencia fantástica: I am a very active person, I workout 4 to 6 days a week in addition to having a physically demanding job as an occupational therapist in the hospital that requires me lifting and transferring patients up to 200 lbs on a daily basis. The past few months, I have started to notice an increasing occurrence of back pain that has begun to become more frequent that it was starting to affect my performance/workouts in the gym as well as my line of work. I have started to notice my overall strength for squatting and deadlifting was regressing and I am not able to lift heavy as much as I used without experiencing some sort of achy pain in my back and even sitting was starting to become increasingly intolerable. That is when I decided to make a decision to come to HealthFit for help and it is a decision that I am glad that I made. Dr. Kevin Cheung was my physical therapist and he has been nothing but exceptional! He was very patient, personable, thorough, and attentive to my needs, concerns, and goals. After three treatment session, I am back to my previous daily routine pain-free while also feeling happier and getting stronger as well! I would definitely recommend HealthFit to anyone who is currently experiencing any limitations that prevent them from living their life to the fullest and enjoying the daily activities that they love. The level of care and attention is exceptional and it is what distinguishes them from others.

Experiencia fantástica: At the beginning of the year, I had surgery and had to take time off from exercise. I'm a distance runner, so this wasn't easy! Upon returning to my fitness regimen, I injured my knee and simple rest and ice weren't resolving it. I first tried another local sports medicine clinic and saw mixed results, so I decided to make an appointment with HealthFit. I have been working with Dr. Kevin Cheung for just over a month now and have seen outstanding results. The one-on-one individual attention is unsurpassed. Treatment sessions are professional and organized, moving from diagnostics to muscle activation and finally exercises and strength training. Following my sessions, updated home workouts are e-mailed to me same-day. The emails contain specific instructions for each exercise, a picture of the exercise, and a link to a video showing proper technique. If I have questions or need additional input, Dr. Kevin has been excellent about responding between my scheduled sessions. The office environment is focused on exercise, recovery and strength building. It is relaxing and upbeat. All staff are friendly and welcoming. A month ago I didn't think I'd be running pain-free again, but this approach definitely works. They practice what they preach! I highly recommend HealthFit.

Experiencia fantástica: I’m a college student and have been active my entire life. I’ve had back pain on and off making it a lot harder to lift weights in the gym and play soccer. I felt like I would just hurt myself every time I workout so I really needed to get better. I have been to a chiropractor and physical therapists in the past but didn’t have any long lasting results. I would feel better for a few hours but after that, it would be the same. I found HealthFit online and really liked the reviews and the vibe of the team. I’ve had a few appointments with Dr. Kelli the chiropractor and Dr. Daphne one of their physical therapists. With a really comprehensive examination, they were able to pinpoint some underlying issues I had never thought of. They are very intricate and precise with all of their manipulations and exercises. It’s soo much better than the places I’ve been to before. Over the past few weeks, they have gotten me back to my old self and I can’t thank them enough.

Experiencia fantástica: I tore my hamstring and got recommended to go to HealthFit, and I have got to say it was the best recommendation ever! I got assigned to Dr. Kevin Cheung who is very passionate and knowledgeable on his work. He is super kind and very understanding and easy to work with. Everyone there from the other physicians, to the receptionists/assistants are really nice and helpful and you feel very welcomed when you are there. When I tore my hamstring, I was barely able to walk and do my everyday activities, then Kevin and the people at HealthFit were able to help me recover from my injury within a month! I was able to work out, play basketball and even dunk again. They teach you everything you need to know to help you recover and rehab from your injuries and they provide you with a home exercise program with updated versions after every visit, while also checking up on you throughout the week to see how you are doing. The people here at HealthFit are genuine people who pride themselves in doing the best they can to help you achieve everything you want! Thanks guys and gals!

Experiencia fantástica: I am a professional aerialist and circus performer and came to HealthFit to address some pain and stability issues in my right shoulder. Dr. Jason Han has worked with the performers from Cirque Du Soleil's show Iris, and was referred to me by many of my peers. My experience with Jason and HealthFit lived up to all of my expectations. My examination was thorough but quick ... he was able to identify the problem right away and knew exactly what exercises I would need to do to fix it. He gave me a series of exercises to try in the session and did a great job of explaining why each exercise was important. I left my first session with a well conditioned and stronger shoulder and a good understanding of how to care for it. Jason sent an amazing plan for me to follow ... very detailed explanations and videos/pictures of each exercise, special notes, and number of sets/reps for each. I visited the office two more times where Jason assessed my progress, and helped me gradually increase the workload. If you are diligent about completing your exercises at home, they will work! I felt a drastic difference in my shoulder movement and stability in just a couple of weeks, and now I feel like I have the tools I need to keep my shoulders healthy long term, which is essential in my line of work. I am forever grateful to Jason and HealthFit for the amazing care!

Experiencia fantástica: I have been seeing Dr. Kelli for a few months now for prenatal chiropractic care and she has been amazing. This is my second pregnancy but first time getting chiropractic care and I can tell that I am feeling a lot better than I did with my first pregnancy. I had a lot of pain and sciatica with the first, but with this pregnancy I feel like Dr. Kelli's expertise, competency and care have really helped me feel great. Dr. Kelli knows exactly what I need and I feel so comfortable with her. I am almost 37 weeks and would strongly recommend any other expecting moms to consider Dr. Kelli for your chiropractic care!

Experiencia fantástica: I go to HealthFit for two different reasons. I see Dr Kelli for my chiropractic care and Allister Buchanon for personal training. I’ve been going there for two years. Words are not enough to express how much I appreciate HealthFit and their staff; the staff have become like close friends. I’d always been suspicious of chiropractic care because I’d heard negative stories of unpleasant experiences. Because of that, I was always scared of seeing one, but I knew my back needed some major help. I was experiencing ongoing daily pain that prevented me from sitting for long periods of time. I was even having trouble giving my newborn son a bath. My wife started seeing Dr. Kelli while she was pregnant and she helped her with her back and hip pain. So if my pregnant wife could muster up the courage to see the chiropractor, I could too. During my first visit, I couldn’t believe how much immediate relief I experienced. Dr. Kelli was educational and gentle. I was scared for nothing. I wish I ‘d seen her sooner because I’m pain-free now. The staff at HealthFit not only provide treatment but also educate and empower me, by teaching me stretches and exercises I can do at home for ongoing relief. And this is the type of care I receive with my personal trainer, Allister. I always got the impression that trainers were just in it for the money (especially gym trainers, who just make you jump from machine to machine). But with Allister, he’s right by my side, making sure my body is properly aligned, and encouraging me along the way. My exercises are always tough but they are never boring and that’s what keeps me hungry and wanting more. Instead of looking at the clock, waiting for the session to end, I’m in the moment and enjoying every minute of it. Allister makes me feel more like an athlete doing exercises than an average guy with a dad bod. It truly is NOT about the money at Healthfit. They really care about YOU and YOUR HEALTH.

Experiencia fantástica: Most health care practitioners center their practice around the treatment of symptoms and rarely take the time to get to the source of problems. You might leave another clinic feeling better for the time being but the pain inevitably returns. The staff at HealthFit take on a comprehensive proactive approach. Their practitioners are not just interested in managing your pain, but want to educate you to help prevent future issues. What I appreciate most from Jason and Kelli (you're even on a first name basis with them!) is the welcoming atmosphere that they create the second you step through their doors. This lends itself to developing a relationship with their patients and thus, they have a better understanding of their patients as a whole person. Even their receptionists are super friendly (you're the best April!) It's by far the most humanizing experience in a health care facility that I've ever had. After all, how can you treat me if you don't care about me?

Experiencia fantástica: I have complicated foot issues, and I came to Dr. Jason Han after 9 months of not being able to walk for more than a few steps or stand for more than a few seconds without severe foot pain. I had seen two podiatrists and two ankle/foot orthopedic surgeons before coming to Jason, and I had not seen any progress in my condition. I decided to try physical therapy as a last resort as I am trying to avoid major surgery. When I came to see Dr. Jason Han, I was feeling very hopeless about my condition and was doubtful PT could help. I’ve been seeing Dr. Jason Han 1-2x/week for about 2.5 months now, and my pain has greatly improved. I am no longer taking anti-inflammatory medications, and I no longer have to wear special orthopedic shoes with prescription inserts. There has definitely been a lot of progress, and I am feeling more hopeful that I may be able to do daily activities once again! I feel myself getting a little stronger as the weeks go by, all thanks to Dr. Jason Han. Not only is he a master of his craft, he is also very caring and honest. Dr. Jason is also very responsive to e-mails if I have questions about my exercises, and I feel that he truly cares about my health and my mobility. I’ve also seen Dr. Mary Claire, and she is also a very talented, caring, and personable physical therapist. Yes, it may cost more to see Dr. Jason Han since he does not accept insurance; however, I truly believe he is worth every single penny because of the quality of care you will receive.

Experiencia fantástica: Best place ever! My physical therapist Dr Mary Claire really helped me with my knee as I prepared for my most recent half marathon. I was not getting the results I wanted with another office that was taking my insurance. All I got there was minimal attention with the PT and passed around to different aides and machines. I figured I would take my health into my own hands with someone that would actually listen to my problems and concerns. Mary Claire used a lot of hands on techniques to get me feeling better faster and taught me how to do my exercises correctly. It really makes a difference when you get to work directly with the physical therapist one on one for the entire treatment.

Experiencia fantástica: I was able to train with Alister at Health Fit for a couple of months after having foot surgery. He, along with the rest of the staff, are extremely knowledgeable in every aspect! I was definitely pushed to my limits and quickly saw results. The facility is smaller than an actual gym, but it's great especially for that 1 on 1 attention. As far as equipment, they have everything needed for all types of workouts. Also, the facility is really clean and well kept. I wish I lived closer to be able to continue training here...but I highly recommend Health Fit to anyone who wants to improve their overall health!

Experiencia fantástica: After trying a couple of other options for pain in my legs and knees due to a nasty fall - I could barely walk - I found HealthFit and Dr. Jason Han through online reviews. In just one session, the improvement was remarkable. Jason definitely knows what he is doing. The therapy sessions with him plus the exercises he recommended helped me fully recover. He was also able to help my husband get rid of pain in his shoulder, something that had bothered my husband for months. Again, he felt much better after just one session, with full recovery after a couple more and some exercises. As an added bonus, Jason has been a pleasure to talk to and patiently answered all my questions about what he was doing (I had quite a few). The receptionists - especially April - are also very friendly and professional. Highly recommend.

Experiencia fantástica: I wish I could give HealthFit a higher rating. I have seen a few personal trainers over the years but I have never had a better trainer than Allister Buchanan. Allister is extremely positive and does not let you feel down about whatever shape you feel you are in, he meets you where you are at and then helps you develop strengths over time. He takes the time to help you understand what the exercises you are doing are for and focuses on your performance to make sure that you are keeping the correct form throughout your session. He always considers any specific injuries you may have had not only to avoid further injury but indeed improve your functioning by strengthening those areas. I am amazed when I am able to do exercises that I thought I could never do before. You will get a great workout but more importantly come out with a positive outlook on your potential. I recommend Allister with any reservations. Call Health Fit today and schedule an appointment with him you will not regret it.