Back 2 Normal Physical Therapy

Experiencia fantástica: Dani is an amazing PT and taught me so much about how my muscle imbalances contribute to my chronic pain. I received hands-on treatment - dry needling, manipulation and more. I would definitely recommend to anyone who wants a holistic approach to healing.

Experiencia fantástica: This was my 1st visit, this company specializes in SI Joint therapy along with several other areas of therapy. My therapist is Danielle, who listens to what the patient is saying, she is very knowledgeable, very compassionate, and wants to get her patients back to their active lifestyles properly keeping whatever got them to her from happening again. I feel very confident that she will get me back to what I was doing and keep me on track for the future!! I’m driving over 200 miles because this group of Therapists are worth it!!

Experiencia fantástica: Dani is an incredibly talented and educated therapist. Her knowledge of the human anatomy, the interconnectedness of our muscular/skeletal structure and the tools to address all types of ailments, injuries and lifestyle improvements is second to none. The required educational pedigree of the B2N staff is of the highest level possible and exceeds any other therapy organization we are aware of.

Experiencia fantástica: I cannot say enough great things about Back 2 Normal. Lisa, the owner, has a vast knowledge of her profession and assembled a wonderful team to work with her. Everyone I worked with was very knowledgeable and professional, most notably Lisa, the owner, and Danielle, a physical therapist. They both took plenty of time to understand my physical issues that had persisted for a while before coming there and explored different ways of addressing them. Personality-wise, Lisa and Danielle are friendly and easy to talk to. They fixed issues related to muscle tightness that various doctors I went to could not help me with because they were diagnosed incorrectly by the doctor. If you book an appointment with them, you can experience this for yourself!

Experiencia fantástica: I will never be able to fully express how grateful I am to have stumbled across Back 2 Normal last year. After tearing my ACL and meniscus, I’ve dealt with ongoing knee issues and osteoarthritis. Dani’s expertise has guided me every step of the way and provided incredible support during a very discouraging time. I’ve made so much progress, and I owe it all to her. I truly can’t recommend this place enough—and I’ve done a lot of PT. This place is the best!

Experiencia fantástica: I have had lots of physical therapy for my back. This is definitely one of the very very best. Their work up and analysis of your condition is exceptional to make your plan.

Experiencia fantástica: I was in the hospital for days with no relief, but just one session with Kirsten and I had an idea of what was wrong and some easy things to do to help! Pain free within days!

Experiencia fantástica: I underwent a major shoulder surgery last year and came to Back 2 Normal for my rehab. I can’t say enough about the care I received from Dani, Danielle and Heather. They are all extremely knowledgeable and professional and got my shoulder moving in record time. Highly recommend to anyone trying to get back to normal!

Experiencia fantástica: I’ve been taking Pilates with Ilene for the past 3 years and can say without a doubt I am stronger, have better balance, and have seen improvements in my running times- as a practicing sports med doc I take my fitness seriously and so does Ilene. It’s great to have an instructor who continually challenges me.

Experiencia fantástica: I was treated by Dani (Danielle) for my Achilles. I injuried it over the Summer and attempted everything to make it better so I could continue working out. After four months, I was still injured and couldn't run consistently without pain. I never really thought PT worked but after seeing Dani over the course of two months, my ankle felt 100x better. I really appreciated that Dani not only did the dry needling but also set up a strength and stretching plan for me to do on my own. If you are in pain I highly recommend reaching out to Dani for her wealth of knowledge and personalized treatment plans.

Experiencia fantástica: Not only is Back2Normal the best physical therapy office in St Petersburg, they are also fantastic to invite to wellness focused events! I’ve sent a handful clients to Lisa and the team over the years and I’ve heard nothing but raving success stories from them. Their premise “we are trying to get you back to normal as soon as possible” is very refreshing and accurate to their attention to detail and the quality of their work. We’ve started inviting the B2N team to some of our wellness focused events and they (no surprise) have blown it out of the water. At every event I’ve seen, they have a line of curious attendees the entire time. They’re awesome!!

Experiencia fantástica: I had a total knee replacement in November in Pittsburgh. We spend our winters here in St. Pete and I knew that I wasn't going to be able to come down if I couldn't find good physical therapy. I could only bend my knee at 75 degrees of ROM. My husband found Back 2 Normal through google, reading reviews. Every review is absolutely on the mark. I had gone through basic PT at home but I knew I needed something else if I was ever going to be able to resume the activities I love, like biking and walking my dog. I met Dani first. I was so impressed with her level of knowledge and understanding of the human body. She explained everything to me and right away started me with laser therapy, compression, massage and more. I couldn't believe how it all helped. Then I met Danielle. She was great too and introduced me to compression boots! They were a miracle! Everything about this place is above the rest. I have done PT in several places and never had the results I got here. I hate to leave my "killer D's" as I call them, to go back to Pittsburgh but I have the toolkit I need and with their help, my ROM is now 120 and I can do all the things I want to do again, 4 months post surgery. Thank you to these wonderful ladies. I will recommend Back2Normal to everyone. They will have you back to normal in no time!

Experiencia fantástica: I don't know where I'd be without Back to Normal. Lisa & Dani and staff have been instrumental in helping me to remain active as much as possible. I've learned a lot about self care, nutrition, BFR's, pilates, stretching, maintenance, recovery, etc. Check out the "Ask the Experts" live trainings (On Demand) with great topics from some of the best professionals in the field locally and nationally! Lisa provides a personal touch with the speakers that makes for more fun and interesting presentations!

Experiencia fantástica: Moving to St Pete in the middle of the pandemic , I experienced a horrible accident that left me with three disks impinged into my spinal cord and a severe concussion. The movers were drunk and one dropped a 150 lb surfboard bag on my head and neck. I was desperate to find someone to help me and Lisa was an answer to that prayer! Not only did she help me as physical therapist with the debilitating pain but she also helped me find the right resources for my concussion. She was caring, professional and an expert at guiding me to move through the pain to improve my symptoms and maximize my function. I don’t know what I would have done without her intervention at that critical time in my life. Her whole team worked to help me find a way through the injury without surgery!! If you are looking for a hands on physical therapist to help you, look no further. Lisa is a gifted therapist who can truly get you back to normal!!

Experiencia fantástica: Been working with Heather for over a year now. Had two frozen shoulders and could barely sleep at night. Also, fortunate to be gifted severe osteoporosis at only 55 years old. Working with Heather has saved my life. I attend an hour session daily because I trust her beyond words can express. Most therapists talk a good game but she actually delivers results. Thoughtful, knowledgeable and puts a lot of effort into each session. Hard to imagine life without her.

Experiencia fantástica: Lisa Chase and the entire team are absolutely amazing. Every year they grow in service offering the best rehabilitation for the community. Family oriented and professional, HIGHLY RECOMMEND ‼️❤️

Experiencia fantástica: Just completed another awesome workout with Heather! She’s the entire package: enthusiastic, smart, caring and she helps me get the most out of my B3 bands. Heather makes working out fun! With results!

Experiencia fantástica: I’m a competitive ballroom dancer with chronic weak ankles.Heather, has kept me dancing for several years now using so many innovative technics and up to date equipment at B2N. Heather has a cheerful personality and a real concern for my continuing career.I look forward to my weekly visits.

Experiencia fantástica: I can’t say enough about Lisa, Heather and Charlene! This incredible team helped me recover from debilitating chronic neck pain. I almost lost hope after years of other failed treatments and physical therapists. Back 2 Normal treated my pain, diagnosed what was causing the pain and then built a personalized program so the pain will not return! I am so grateful to be out of pain, stronger and more flexible and I owe it all to Lisa and her amazing staff!

Experiencia fantástica: I've had the pleasure of working with Back 2 Normal for a few months now, and it's easy to see why they are so highly rated! From the moment you walk through the door, you're met with 5-star service. The staff is not only kind and attentive but also makes the experience fun and engaging. Their expertise and personalized approach have made a huge difference. If you're looking for a top-notch physical therapy team in St. Petersburg, look no further than Back 2 Normal!

Experiencia fantástica: Dani Lynch has been so wonderful with my journey to feeling like myself again. Thank you Dani and Back 2 Normal for all the help and knowledge you have shared with me to help me recover.

Experiencia fantástica: What a gift to my body! Dani developed my well thought out exercise and treatment plan. So unlike any PT I had done before. Back 2 Normal has equipment and skills that addressed my pain and helped me rebuild strength. Would love to go all the time if I could!!

Experiencia fantástica: Danielle Kelley is an extremely smart, thoughtful and talented physical therapist. I have improved strength, mobility and flexibility in dealing with a tennis-related shoulder injury. With her help I’ve been able to continue playing —while doing so with greater range and a continued reduction in pain. She knows her stuff and the B2N office and overall team (and facility) are first rate. Real pros.

Experiencia fantástica: Back2Normal is truly the best! After hitting some roadblocks in my ACL recovery, I switched to B2N and saw immediate improvement with Dr. Danielle. At every visit, she genuinely listened to my concerns and created a personalized treatment plan that met me where I was while pushing me toward my goals. Within weeks, I went from struggling to walk without pain to jumping and running pain free! The clinic also has cutting edge resources that aid in treatment (BIG Neubie fan!). Danielle and the whole team were incredibly supportive and just as invested in my success as I was. Highly recommend B2N to anyone looking for quality, personalized care and real results!

Experiencia fantástica: I was referred to Back 2 Normal through a few friends and I am absolutely glad that I did. I worked with both Dani and Danielle(mainly Dani) and they were great. I've been to a few different physical therapy offices and Back 2 Normal is far the best one! The one on one attention that the therapist give is phenomenal. The equipment that they use is outstanding. The care here is worth every penny and I am glad that they give military discounts. They take pride in trying to get their patients back to normal. I started my treatment using a walker and after 14 sessions I am glad that I don't even think about using it. I am far from being able to get back into jiu jitsu, but, I will be able to take my wife on an epic horse back riding adventure for our 9 year anniversary! Lastly, please forgive their sense of humor, aka Kneeness, its not funny for everybody. JK

Experiencia fantástica: I look forward to seeing Danielle, my PT, and making improvements.

Experiencia fantástica: I came to B2N because I was having chronic neck pain and numbness in both hands and feet. Dani my physio took so much time to understand in detail what was happening to me, carefully designed the perfect rehabilitation plan, checked in on me regularly to monitor my progress and generally went above and beyond in every possible way. Today I'm more or less symptom free, a total game changer! I cannot recommend Dani and Back 2 Normal strongly enough, they are the absolute best.

Experiencia fantástica: My name is Ralph Jones, and I am resident of St Petersburg, FL. I am in my mid-50’s and have been clinically diagnosed with both Scoliosis and Lumbar Stenosis. After years of unsuccessful epidural injections and persistent (and sometime debilitating) back pain, I was referred to Back to Normal by a Spinal Surgeon and was evaluated by Lisa Chase. Lisa recommended that I start Pilates therapy with her Master Pilates Instructor, Ilene Gershberg. I had never tried Pilates before but wanted to give it a shot since nothing else seemed to be working. I have been training with Coach Ilene for the past 10 months and the results have been dramatic. Coach Ilene has been able to strengthen my core and my “minor muscles” that I had never previously focused on. Since starting my sessions with Ilene, I have not required any epidural shots nor feel the need to seek major medical treatment. Ilene is awesome to work with---her personalized one-on-one sessions allow her to really focus on her client’s needs in order to obtain the best possible outcomes. Coach Ilene will meet you wherever you are at on the spectrum of fitness, but at the same time will push and challenge you to get the very most out of each and every session. Unlike many other therapists and coaches that I have trained with, I feel that Coach Ilene genuinely cares about my health and creates a personalized training experience to address my health needs. As an avid beach volleyball player, I was worried that my days on the court would be very limited with my scoliosis. With Ilene as my Pilates and Core/Conditioning coach, I am playing some of the very best volleyball of my life and I am doing it pain and worry free. I would give Back-to-Normal and Coach Ilene “Five Stars” for not only the genuine care and concern for their clients and patients, but also because of the real results that I have experienced through this program.

Experiencia fantástica: My recent experience going through my intake appointment at Back2Normal with Lisa Chase was excellent. Definitely not the typical rushed appointment so many times experienced with providers in the medical and health field. I’m dealing with issues related to a poorly performed hip replacement leaving my leg too long causing SI Joint and Lumbar issues. I came out of my intake appointment feeling my issues were fully understood and that there is a game plan to fully recover my health. I left that appointment with PT that I am doing at home and am looking forward to my next PT appointment.

Experiencia fantástica: I’ve spent a long time knowing I needed deep levels of healing and many medical “professionals” have overlooked my needs, told me I was too body aware, & dismissed what I tell them. I CAN NOT express enough gratitude to Lisa Chase and her team at Back 2 Normal! Here they listen and focus on the root cause of your pain, really prioritizing your health. . For a while after a car accident on top of many traumas, I felt hopeless and like no one really heard me. I thought I’d have to travel out of the country for this type of healing but St Pete has it! The Heart rate variability test let me know specifics I wasn’t aware of and working with the Dr K, the Visceral specialist was life changing to say the least! This is not your average Physical Therapist clinic, Lisa’s place is pure magic! I’m happy to share details with anyone! Give them a call because life is too short not to thrive and they have something for everyone!

Experiencia fantástica: Back 2 Normal Physical Therapy offers exceptional care with a dedicated and knowledgeable team. Their attentiveness and personalized treatment plans foster a supportive environment conducive to recovery. I have experienced significant physical improvements working with Dani. The clinic maintains a clean facility and provides flexible scheduling options, enhancing the overall experience. With a focus on patient goals and ongoing support, Back 2 Normal Physical Therapy is highly recommended for anyone seeking effective rehabilitation services

Experiencia fantástica: Dani provided very effective solutions (advice, exercises and hands on treatments) to help me heal and regain my strength after a bad ham string tear. I went from hardly being able to walk to 90% recovery in 4 weeks. It was even super valuable with a virtual session. It was very enjoyable working with Dani too! I highly recommend her and this practice.

Experiencia fantástica: One of the things I love most about my experience with Back2normal is Charlene! Working with her taught me so much about my own body, how I move it and then what the correct way to move and utilize the appropriate muscles. She is truly knowledgeable and knows how to communicate guide and reinforce. Finishing off my therapy/recovery with her was the best thing I could have done. I will forever hear her voice in my head saying “Scapula down”. Thank you to the entire staff there and especially Charlene

Experiencia fantástica: Great place dani is the best.

Experiencia fantástica: Lisa Chase, the other physical therapists at Back2Normal PT, and I have collaborated for years on behalf of our mutual patients. Patients always report feeling better with increased range of motion, lower pain and improved strength after their sessions at B2N! My 73 year old mom was their patient after a severe fall to help relieve hip pain, back pain and a frozen shoulder; she had great improvements in strength, balance, range of motion and she always looked forward to going! I confidently refer patients, friends and family to B2N knowing they'll be in excellent care!

Experiencia fantástica: Back2Normal has been a crucial part of my recovery. Danielle Kelley is an amazing PT and helped me get back to playing beach volleyball after I had a severe ankle injury. I recommend the entire staff to all my friends. They are fantastic!

Experiencia fantástica: Owner Lisa Chase and her staff of therapists are warm and welcoming (not to leave out Buster Brown!) I love the technology they use to help focus on recovery. Lisa introduced me to the concept of HRV and tracking it with an Oura ring. With the data from the ring, they can help you find the most effective way to recover.

Experiencia fantástica: I had an issue I thought was unfixable without surgery. Thank goodness I went to Back 2 normal!

Experiencia fantástica: Back 2 Normal is in a league of their own when it comes to physical therapy! Lisa and her entire staff, especially Heather, are incredibly knowledgeable, caring, and dedicated to what they do! I am an almost 50 year old runner and after several months of working with them, my knees feel better than they have in years and I am getting stronger and overall in better shape than I have been in years! I cannot recommend these women highly enough!

Experiencia fantástica: I have had numerous surgeries requiring physical therapy. My experience with Dani at Back 2 Normal has been the best by far. Her holistic approach, coupled with her experience and knowledge, led to a more positive outcome than I expected following total knee replacement surgery. I highly recommend Dani and the team at Back 2 Normal.

Experiencia fantástica: My experience with Back 2 Normal and Lisa Chase has been life changing for me! Highly knowledgeable and precise with diagnosis and treatment. I would strongly recommend!

Experiencia fantástica: Excellent people here. Lisa really knows what she’s doing and how to best help you achieve your goals. Working with Heather has been an absolute pleasure, and Danielle Kelley PhD has been instrumental in getting my post surgery (femur) back to its best performance in over a decade. Great team to work with.

Experiencia fantástica: Lisa and Heather are incredible. I see the entire team at B2N and I have never been happier with a PT team. They are so caring and thoughtful in their therapy plan and treat entire body not just injury site. I have seen many physical therapists over the years but none using the cutting edge techniques and tools that they do and the results are evident. Highly recommend Back 2 Normal!

Experiencia fantástica: Recently completed my third session at Back 2 Normal with treatment provided by Dr. Kirsten Snellenburg , I was referred to Dr. K. for a Visceral Evaluation with treatment to follow.I found Dr. K. to be excellent in communicating what she determined needed to be addressed and then applying various techniques of adjustment .The end result was improved organ function with at home manipulations I could perform.I highly recommend Dr. K. and the location and condition of the Back 2 Normal facility is easily accessible and first rate.

Experiencia fantástica: Best PT I’ve ever received. I’ve tried all sorts of PT, chiropractor, etc to fix my persistent back pain which kept me out of the gym and away from the golf course. Dani gave me a personalized approach to my unique problems and has me feeling better than ever. 10/10 would recommend

Experiencia fantástica: Lisa & Staff are always professional and work diligently to treat my foot pain. I love to go there just to see Buster Brown!

Experiencia fantástica: If you have had a joint replacement, regular therapy sessions with Lisa and her team may be the difference between a good outcome and a bad one. My husband had a hip replacement in May 2023 and soon after began weekly treatments at B2N. Improvement was immediate, but the benefits continue today. We are now almost a year post-surgery, and he is doing four exercise classes per week with no (or very little) hip or back pain. Lisa is magic!

Experiencia fantástica: Lisa Chase is an exceptional PT with excellent manual therapy skills that treat the underlying structural /biomechanical issues that are causing your pain. Clear results are seen in each treatment session! She is a dedicated,warm and caring professional. Highly recommend ! Jan Coupe PT

Experiencia fantástica: Dani was amazing. Helped me a ton and it was extremely enjoyable to work with her

Experiencia fantástica: Many thanks to the staff at Back 2 Normal. From my first assessment with Lisa I felt confident that the plan of therapy was a sound one. My therapist Dani was superb. Professional, knowledgeable and prepared to apply all her expertise to the healing of my ankle. She used multiple methodologies and offered addition activities that I could do at home to promote healing. This would be the first and only place I would go for any physical issues or injuries that may arise in the future

Experiencia fantástica: My son has been working with Lisa and Ilene for almost a year. They are great! Lisa has worked with him to create muscular balance, to understand his bodies aches & pains, and to teach him how to address potential issues preemptively, allowing him to stay healthy during his competitive sport. Ilene has helped him gain strength throughout his bodies full range of motion and helped give him tremendous core strength to protect his 6’4” growing frame. It is great to see him out on the fields completely recovered from his back injury and playing with confidence.

Experiencia fantástica: Lisa Chase and the team she has assembled are phenomenal...but that's not all that makes Back 2 Normal a "world class" organization! Lisa was recommended to me for an injury. Having previously worked for the Women's Tennis Association before starting her own company, she really knows her stuff. She can diagnose your problem and come up with a plan of action quickly. She uses all sorts of the latest technology for her field...and she not only treats your injury but takes a holistic approach with her clients ... so they can enjoy and live a prosperous life! After my injury was healed, I have continued on with her team (in particular Ilene & Heather) to act as my personal coach for strength training & flexibility. As a result, I am in the best shape of my life ... in fact, I should soon be back down to my college weight (...a loss of almost 80 lbs...)! Because of Back 2 Normal, not only have I extended my lifespan...but greatly enhanced my "healthspan"! I highly recommend Lisa and her team wihtout any reservations!

Experiencia fantástica: Back 2 Normal has reshaped my perspective, care and understanding on taking care of my chronic back/leg pain for the best! I have scoliosis and have had in the past PT and steroid injections to curb the pain/symptoms in the past. I was experiencing a flair up and nothing was working - Both medicine & regular PT. Thanks to a family recommendation I was able to visit Back 2 Normal within less than a 48 hour notice for help. I am located in Central Florida and Lisa and Team were able to see me back to back for 5 days to really work on treatment. Everyone (and I mean everyone) is incredibly kind, attentive, and extremely forthcoming in helping me understand the treatments and knowledge of what’s going on with my body. Thing I never considered to affect my pain - nutrition, organ movement, mobility/strength training, sleep, etc. - were addressed for the first time as tools to learn from and listen to in treatment. The level of communication and attention to my treatment is outstanding. This team all works together so there is no stone unturned in your treatment. I wish all level of care I experience in the health world was as attentive as Back 2 Normal! Within that first week of seeing them, my pain went from a 8/9 (unable to function/work/move in my daily life) to a 2 (ability to live my life normally, function, work etc.) Now I am able to continue treatment virtually with monthly in-person visits as I strengthen and heal. Thank you team!!!

Experiencia fantástica: I heard about Back2normal from a friend and decided to give them a try. I have been less than satisfied dealing with my previous therapy providers that were covered under my insurance. I must say from the moment I walked in to my last day there, it has been nothing but outstanding! Personally, most of my therapy has been provided by Heather and Danielle whom are both knowledgeable, patient and always helpful, giving words of encouragement and prove their expertise with amazing results. My strength and mobility has increased exponentially with their guidance. The state of the art technology combined with the skill and expertise they have shown have been remarkable for my recovery. I cannot say enough to portray my gratitude for how much they have helped me. Bonus points for being able to get this therapy reimbursed by my insurance ! Thank you Back2normal !

Experiencia fantástica: I went into Back 2 Normal therapy feeling broken. Living day in and day out in constant pain and truly wanting to crawl out of my body. I saw no light at the end of the tunnel…. until I met Lisa. Her holistic, yet affective approach to body care was unlike anything I had ever experienced before. After a few sessions we were able to identify the problem and begin treating it. Unable to workout prior I was eager to gain my strength back. In order to do so in a safe manner, Lisa introduced me to Ilene, a pilates instructor at Back 2 Normal. I have practiced pilates for many years, but nothing has brought me as much success as working with Ilene. She challenges the body in ways I had never been challenged before, taking my strength levels to new heights. I started at Back 2 Normal over a year ago, and continue taking pilates sessions with Ilene to this day. My body is better than back 2 normal, it’s better than ever. :)

Experiencia fantástica: I have known Lisa Chase for many years and her therapy has always been extremely helpful. She definitely has a gift for healing. Most recently I have had some knee and leg pain. I am grateful that a combination of laser treatments, Neubie and dry needling has given me considerable relief. The entire Back 2 Normal staff is excellent. I highly recommend them.

Experiencia fantástica: I met Lisa when she was treating the best pro tennis players in the world so of course when my shoulder started acting up she was my first call. She has been an amazing resource to me for every injury I have had over the past ten years. Other physios will do some exercises with you but she treats the issue with so many different options from Astym to Neubie to dry needling and then gives you a maintenance program to do on your own time to make you stronger. And she has a team of people in her office from therapeutic massage to restorative Pilates. She is the best!!

Experiencia fantástica: What an amazing place Back2Normal. Lisa and her staff are amazing. She has been instrumental in helping me with neuropathy treatments for my feet as a result of my diabetes. They are a compassionate group focusing on the well being of their clients. The one on one service focused on “you” is their strength. Sometimes your personal needs will get lost in a group session. You will not find a finer group of individuals anywhere they are the best!!

Experiencia fantástica: After my knee replacement I never thought I would ever be “back to normal” again. I was referred to Lisa and her staff for my PT and it was the best decision I could have made. The staff is so friendly and professional and on the cutting edge of physical therapy. Lisa is amazing and knows exactly what your body needs! I’m so thankful to them and my knee is actually back2normal!! I continue to see them for follow up treatments and I love my therapeutic Pilates classes with Charlene too!! I am walking, bike riding and doing regular workouts with no pain! I would highly recommend Lisa and her staff at Back2normal. They offer so much more than just physical therapy!!

Experiencia fantástica: Incredible experience with Lisa. I am a former professional tennis player and received physio treatment for 14 years while competing. Back2normal is the best place I have been. The skillful staff and equipment got me back to feeling my best quickly.

Experiencia fantástica: Excellent. Full recovery from my back and legs problems. The best instructions for home exercise’s

Experiencia fantástica: I've been seeing Lisa Chase & her team for about 13 years and I'm so grateful for all the help she and her team have given me. Lisa is amazing, very compassionate, knowledgeable and focuses on my total body wellness. It's great to see all the enhancements and cutting edge technology added over the years. Back 2 Normal is a First Class PT & Wellness center! Jennifer at the front desk is awesome! I wrote this review below in 2018 and continue to believe strongly in all that Back 2 Normal offers! - Lisa Chase is brilliant! She has helped accurately diagnose & correct my back, hip & knee issues. Lisa will take a complete approach to allow for a holistic healing experience. I truly enjoy my Pilates sessions with Ilene as well. Lisa & her staff are excellent! Very friendly & efficient.

Experiencia fantástica: Nothing but great things to say about B2N. I worked with Danielle for about 3 months on a facet joint sprain in my back and it was so refreshing to work with someone who just really knew her stuff. She correctly diagnosed my injury before any of my doctors did and started me on a PT plan that just made such good sense. It got to the point where I would hear one thing from my doctor and come back to get her opinion on it before proceeding. I got a real kick out of coming to her with my questions and watching her problem solve her way through my symptoms to arrive at her answer, only to be right about it every single time. She was kinda like an anatomy detective. Incredibly smart, super easy to spend time with, and taught me so much about how my body moves. I've still got a bit to go to get back to 100% but with everything she taught me, it wont take much longer to get there on my own. Also, Jennifer at the front desk is deeeelightful. Thank you to everyone there that helped me out. I'm grateful for you all. I hope I don't ever need to come back but if I do, I wont be totally upset about it

Experiencia fantástica: I can't say anymore positive things about Back 2 Normal!! Not only is the staff incredibly knowledgable, personable, and helpful but the quality of what you get in return is unmatched anywhere in the St. Pete area. I'm currently training for a 100 Mile Run, and I got some work done to help my recovery, mobility, and strength. I felt amazing after my visit. I learned so much about my body, and how to fuel it in ways I wasn't before. I can't wait to stop back in again! Thank you guys so much for taking care of me!

Experiencia fantástica: Went to see Lisa as part of a collaborative effort through the gym where I work. I am a personal trainer of 22yrs and I’ve seen of lots of different modalities to help people, outside of the hours we train each week. Lisa’s HRV(heart rate variability)scan and vagus nerve reset are like nothing that is out there in terms of gauging how recovered you are, how your central nervous system is functioning, how you’re sleeping, versus how you think you’re sleeping, your energy output/energy input, and much more! Lisa goes over in detail the results of your scan and gives you a report card and protocol on how to increase your heart rate variability if it is low and how to reset your central nervous system. Needless to say, this was mind blowing. If you’re someone who likes to work out, is very active, training for a race, but you just feel like you can’t recover or something is off, it is absolutely worth a trip to Back 2 Normal. You will not be disappointed.

Experiencia fantástica: Most unbelievable place I have ever seen. I do advanced foot and ankle reconstructions and see athletes and people with major foot issues. All of Medicine these days focuses on insurance allowables and quick fixes, with no focus etiology or patient education. This place looks at the whole body to not only eliminate the immediate pain but prevent recurrence based on movement, strengthening, and nerve reeducation. They literally thought of everything in getting someone better. My mind was blown at how thoughtful they were in every aspect of injury and prevention. Every person is treated like a pro athlete regardless of their activity level. They spend time and truly care about people’s well being. A++

Experiencia fantástica: Fantastic. Danielle is brilliant and experienced. She’s cured me of two painful injuries. And I do mean cured! Listen to her and you’ll get better. I would recommend anyone to her

Experiencia fantástica: The Best there is. Period. Having been on both sides of the fence as a player and a professional coach on the WTA tour (where I first met Lisa ) there is no one else I trust with my players. I’ve had occasion to need her help with a lower lumbar spine injury and thanks to her I’m back able to deadlift, KB swing with loads I never thought possible again. Her level of professionalism and knowledge are unparalleled ! She gets results every time ! A big thank you to the B2N team and Lisa Chase !

Experiencia fantástica: Lisa is a modern day healer that has advanced methods in PT and whole body health and performance. Her experience with athletes and her methods to keep me healthy and running has kept me going back to Lisa for many years with trust in her passion for what she does. I have leaned on her expertise with PT for an injury that she helped get me through to finish one of my Boston marathons. I consistently go back for Bemer, Asea, turmeric and recently learned a lot about athletic performance through her HRV testing. If you are looking to heal or improve I highly recommend you visit Lisa at Back To Normal.

Experiencia fantástica: I started at Back 2 Normal after being frustrated with the options for healing a back injury without surgery. Lisa, Heather, and Charlene have been an amazing team in getting me to a point where I am not dealing with pain every day! I am finally optimistic about returning to things I haven’t been able to do in a very long time!

Experiencia fantástica: After 4 hip surgeries and countless injuries I have been to many different PT places. Back 2 Normal is the only place that has looked at my body as a whole, rather than just doing some basic exercises for the surgery/ injury. I have been working with both Lisa and Heather and am blown away by the care and attention they both give me. I have never been excited for physical therapy before, now I wish I could every day! Not only do they make my body feel better, the atmosphere and staff improve my mental health as well. I could write a novel about how much I love this place but, to simplify, as someone who has been going to PT on and off for the past 18 years- CALL TODAY FOR YOUR FIRST APPOINTMENT!! You will be so happy you did

Experiencia fantástica: Lisa Chase and the entire team at B2N are all amazing and extremely qualified and knowledgeable. I recommend them to my family and friends. I appreciate all that they do to learn and stay current with new techniques and advancements and bring it back to the community.

Experiencia fantástica: I came to this place having pretty terrible lower back pain for about 3 months, having injured myself in the gym or something - hard to say. Anyway, I saw Danielle, and she gave what I’d consider to be quite expert advice. The things she told me to do were considered and catered to me, they provided clarity, and I felt taken care of. I’d imagine all the PT’s are wonderful at this place, though I can only fully recommend from my personal experience to ask for Danielle. She was great, and my back has, after only a week, felt much, much better.

Experiencia fantástica: I recently attended Charlene’s pelvic floor workshop and learned so much. Charlene is very knowledgable, friendly and a clear communicator. The workshop was held in a very small group and provided a combination of information sharing and opportunity to exercise with with one on one feed back. The workshop was offered at a very reasonable price and I look forward to follow up workshops on this topic and others.

Experiencia fantástica: I can't say enough good things about this company. From the moment Jennifer answered the phone we knew we I would be in good hands. My therapist Dr. Danielle is clearly invested in my recovery and continues to make sure I learn something new with every visit. I feel safe and secure with her routines and the homework she provides. Dr. Danielle and Heather both work well together to make sure I get the best care. Thank you for giving me the confidence that one day I will get back to normal

Experiencia fantástica: My experience with Danielle was great.

Experiencia fantástica: Fantastic. Danielle is brilliant and experienced. She’s cured me of two painful injuries. And I do mean cured! Listen to her and you’ll get better. I would recommend anyone to her

Experiencia fantástica: As a owner of a high performance tennis academy in Sarasota , Fl and a coach of 4 top 20 WTA players, I’ve seen a lot of trainers/physics and PT’s , Lisa and her staff are by far the most knowledgeable and professional in their field. They have assisted with many of our athletes over the years and I wouldn’t trust anyone else to help them with any and sports injuries!!!!! Thanks again Lisa Chase and Staff!!! Travis Eckert Next Generation Tennis Academy

Experiencia fantástica: Had my first appt at Back 2 Normal and saw Lisa. They were very accommodating me to get an appointment and moved things around for me. Also they came up with a diagnostic plan to see if they can help me. In the past I’ve had people work with me for months without results, and Lisa told me how she’ll know within a few appointments of diagnostics if she’ll be able to diagnose the issue. Very grateful for the finite timeline! The place looks really nice too. It’s much nicer on the inside than the outsid e

Experiencia fantástica: I have had an incredibly positive experience working with Lisa Chase and her fabulous caring team of professionals (Tracy, Heather, Eileen, Jennifer & Michelle) at Back2 Normal. When I first sought help I was struggling with a painful herniated disc in my lower back that was severely affecting my mindset, attitude and overall quality of life. I enjoy playing tennis, but had completely given up the sport. I even had trouble just sitting or standing for any length of time without experiencing intolerable pain. In addition, I lacked strength and flexibility in my lower body and core. Lisa and her team have worked with me for about 6 months. I am happy to report that I have made significant improvements that would not be possible without Lisa and the advance techniques and technologies like (Newbie) etc. I am much stronger, more flexible, out of constant pain, and confident about my body and its capabilities. I recently went downhill skiing and my back and body performed terrific. In addition, my chronic pain is gone and no longer do I fear sitting or standing and am now returning to tennis. I had struggled with my back for a couple years and I am so happy i finally took action by working with Lisa and Back2 Normal as they have restored my body and more importantly hope that i can live without chronic pain. Thank you very much Lisa and Team. I sincerely appreciate everything you did and are doing for me.

Experiencia fantástica: I highly recommend this wonderful physical therapy practice!! I came to Lisa with a year old injury. Having worked with 2 other therapy practices with minimal relief from pain and limited return of my previous function and activity level, I was unsure if there was hope! But there was. Working with Lisa, I am back to my pre injury activities and no pain! Lisa is highly experienced and caring! If there is a way to treat your injury she will find it!

Experiencia fantástica: Originally, I sought help to assist with impinged nerves, pain in my right hip and down my right leg, as well as chronic pain in my lower back. Having not been athletic early in life, attempting to pursue fitness as an adult has presented its challenges. My experience at Back 2 Normal has helped me to gain confidence while increasing core, and overall, strength. I am very happy with their help and my progress!

Experiencia fantástica: I am fortunate enough to have found B2N many years ago. Having the opportunity to be not only a patient at times but employee for 8 years, I was able to see the inner workings and can say that the true commitment and care for every patient in authentic. To know you are working with a team with such vast knowledge brings reassurance and trust. I heard so many people over the years say they had been told there was nothing more that could be done, and this was the last stop to either have surgery as the only option or to accept this was the new normal. To see them advance beyond expectations and even avoid surgery was amazing to witness firsthand. The entire staff are continually sharpening their skills and keeping up with the latest technologies to take your care to a higher level with care and commitment. They even have a therapy pup on site, to bring miles of smiles!

Experiencia fantástica: Lisa Chase and her team work miracles at Back 2 Normal. After shattering my ankle bones I was immobile for many weeks after surgery which left me unable to stand, balance, walk, or even move my foot. Within several sessions, I was able to bear weight on my leg, stand, balance, move my foot, and then walk without the assistance of crutches or a walker. The advanced treatment modalities available at Back 2 Normal taught my brain how to use my leg and foot again in a short amount of time. I will forever be grateful for the loving and skilled care I received. I highly recommend Back 2 Normal for anyone needing physical therapy/rehabilitation.

Experiencia fantástica: I had a really bad break to my left foot back in April 2021. I was struggling to get back to my normal activity level and not be in pain just walking the pups. I worked with a PT on the East Coast of Florida that I went to a few times with no improvement. After moving to St. Pete I tried another well known PT practice, again with little improvement (actually had my ankle start to have issues). I was frustrated! I started researching best practices and Back2normal really stood out with the exceptional reviews and extensive background and experience of PT Lisa Chase. From the moment I walked in the door, this practice was professional, engaging, knowledgeable, innovative and incredibly friendly. I ended up seeing PT Tracey~ also with an exceptional background and extensive experience. I saw her a handful of times and after about a month I could do all of the activities I am accustom to...biking, yoga, walking (pups too). I could not be more thankful that I found this practice! Every single person from Jen, Heather and Michelle to the PT's Lisa and Tracey - a complete class act!! Thank you all for giving me my life back!!

Experiencia fantástica: Back2Normal is an amazing place with a phenomenally talented staff that are masters at getting you rehabilitated and healed. I have worked with Heather for the past three months doing rehab Pilates and the results show for themselves — significantly decreased pain from my cervical injury and greater strength. I couldn’t be happier with the time and attention I have received from the whole staff. I am indeed almost Back2Normal!!!!

Experiencia fantástica: I highly recommend Back To Normal! I am currently being treated by Tracey. She has an incredible knowledge of anatomy and biomechanics. Tracey takes the time to listen (for understanding) to my issues and limitations. I have always felt that my treatment and her advice was appropriate and very helpful for my situation. The entire team is very professional and friendly. The environment is also very welcoming and comfortable. Also, a big shout out to Heather….always smiling and happy.

Experiencia fantástica: We are so grateful for the recovery our daughter has had with Back to Normal. Everyone is incredible and the outcomes have been remarkable. After tearing her ACL we needed immediate therapy to help reduce swelling, increase mobility and strengthen her muscles for surgery. Lisa got her started on a program immediately, that did all three. At a time when we didn't know what her outcome would be, Lisa and team jumped in and got her walking and moving unassisted, quickly. But beyond that, their kindness and energy and support has been like no other. They go out of their way to ensure she is supported throughout this recovery journey and getting 'back to normal' with her sports.

Experiencia fantástica: I have had physical therapy at various places but have never had the quality of therapy that i have received at “back to normal” .The body knowledge that both Lisa and Tracy have is obvious when they work on you. You cannot find the experience and understanding that they put into their work anywhere else. In my opinion -Its the best!!

Experiencia fantástica: The Back 2 Normal clinic and staff are all A+! I've been active my entire life and at 57 yrs. old, I want to continue being active. So when I recently suffered some severe neck injuries, I scheduled an appointment with PT Tracey. I was skeptical because the doctor recommended that I see a surgeon next. I'm super relieved that I went to Back 2 Normal instead! After only 2 visits with Tracey, I've already had a reduction of pain and numbness. This is one of the best decisions I've made for my health and well-being! Tracey is incredibly thorough and very professional! I feel like she cares to get me better as much as I do! It's a delightful experience as the entire staff is always smiling, helpful, and welcoming! I would highly recommend Back 2 Normal to anyone who wants to remain active and receive personalized care!

Experiencia fantástica: I was introduced to Back2Normal physical therapy as a result of a car accident. Dr Tracey McFarlane is simply terrific. She took time to understand the source of my pain, then developed a plan - in office and for me at home between appointments - to address each issue. She used hands-on therapy as well as laser and other tools. What a difference even after the first appointment! The whole team at the office conveys warmth, competence, and a focus on getting patients treated. I didn't feel there was any up-selling of services or pushing to extend treatments beyond what was going to be most effective. Also, handy downtown St Petersburg offices.

Experiencia fantástica: I am a physical therapist who has had chronic sacroiliac pain for decades. PT treatments in the past have only provided temporary relief and my symptoms have only worsened over time and extended into my leg. Lisa was able to eliminate my pain in our FIRST session. I was able to go about my day with more ease and mobility without my typical stiffness and pain symptoms. I was able to sleep through the night without any pain for the first time in decades. She has a deep understanding of the biomechanics of the body and how one joint may affect another, leading to multiple pain patterns that can interfere with life's daily functions. Her skill-base is unparalleled. Her power lies in her clinical knowledge and experience, as well as her manual skills in diagnosing and treating not only the primary problem, but also any underlying biomechanical and musculoskeletal issues that may be contributing to the primary problem. She was able to realign my spine and SI joint with gentle manual approach involving muscle energy techniques and other soft tissue/muscular treatments. She uses current state of the art technology and exercise techniques to help restore functional mobility and proper joint alignment. Back 2 Normal also offers other services for continued healing and strengthening to help meet your personal goals in returning to other activities. I respect the level of knowledge and expertise she and her team possess and am very grateful for the care that I receive there. I only wish to have come to her sooner!

Experiencia fantástica: I suffer from shin-splints which are very painful for me. I met with Lisa and she cleared them up! Amazing staff, and cutting edge technology in the office. Lisa used Deep Tissue Lazer on me. My pain was gone after one 30 minute treatment and Lisa pointed me in the right direction to buy orthotics so my pain wouldn’t come back. Lisa and her staff are amazing. I highly recommend Back2Normal!

Experiencia fantástica: Back 2 Normal delivers excellent physical therapy services, and all around great care. From the first phone call to the appointment, you really feel like they are paying attention and know what they're doing. If you're like me, you might have thought that, among one-on-one PTs (as opposed to one of those sausage factory facilities where you're one of several clients having simultaneous appointments, which you should avoid at all costs), the offerings were all pretty much alike. Not at all! B2N had been recommended several times, but because they weren't providers in my network I dismissed the idea. I found a decent PT, but was worried that the drive would make appointments impossible after shoulder surgery. It was hard enough with the injured shoulder. Knowing that shoulder surgery was *the worst* rehab, I wanted to do prehab. I figured I'd give the place one shot, since it was close and I'd heard great things. I am so glad I did. Now on the other side of surgery, in less than two weeks I have near full mobility. Tracey McFarlane is fantastic. Thank you all SO MUCH!!! My only regret is that I didn't go when I needed knee surgery! But having had these experiences almost back to back--1/2020 and 6/2022--I am so glad I did prehab. The shoulder has been so much easier than the knee, and the difference is this time I went to B2N for prehab and got fantastic care with Tracey. If you need a PT, this is the place to go!

Experiencia fantástica: I am 56 years old and have been an athlete my entire life. I have suffered a variety of different injuries, many of which required surgery and rehab. Most recently, I had a total hip replacement and was recovering well until I pulled a hamstring. It has lingered for nearly 6 months, causing me constant aching and pain. My orthopedist referred me to Back 2 Normal. I was slightly hesitant at first as I live in Tampa and they are located in St. Petersburg; however, after my first visit with Lisa, I would be willing to drive twice as far! Within two visits, my pain and discomfort had improved and Lisa had identified what my issues were and focused her treatment accordingly. When I first started at Back2Normal, I was only going once a week, but I was having such success with treatment that I increased to twice a week. I have also seen Physical Therapist Tracey, and she is amazing as well. The entire staff at Back 2 Normal is professional and friendly, and Michele the Front Office/Patient Care Coordinator is always timely in responding to phone calls and emails; and fun to talk to! I have already referred two friends and my husband to them, and would not hesitate to recommend them to anyone experiencing minor pain or needing rehab from major surgery; and anything in between!

Experiencia fantástica: Lisa and Team have a deep knowledge of biomechanics and a very unique and valuable way of practicing physical therapy. They helped me identify some issues in my own movement, and addressing those has already made a positive difference in one week!

Experiencia fantástica: Deserves 10 stars. Honestly if you're looking for professional care from people that actually care, come here. I've been to multiple doctors and offices this year, and not 1 of them come close to this. I don't even write reviews, but I had to for this place.

Experiencia fantástica: Back 2 Normal delivers excellent physical therapy services, and all around great care. From the first phone call to the appointment, you really feel like they are paying attention and know what they're doing. If you're like me, you might have thought that, among one-on-one PTs (as opposed to one of those sausage factory facilities where you're one of several clients having simultaneous appointments, which you should avoid at all costs), the offerings were all pretty much alike. Not at all! B2N had been recommended several times, but because they weren't providers in my network I dismissed the idea. I found a decent PT, but was worried that the drive would make appointments impossible after shoulder surgery. It was hard enough with the injured shoulder. Knowing that shoulder surgery was *the worst* rehab, I wanted to do prehab. I figured I'd give the place one shot, since it was close and I'd heard great things. I am so glad I did. Now on the other side of surgery, in less than two weeks I have near full mobility. Tracey McFarlane is fantastic. Thank you all SO MUCH!!! My only regret is that I didn't go when I needed knee surgery! But having had these experiences almost back to back--1/2020 and 6/2022--I am so glad I did prehab. The shoulder has been so much easier than the knee, and the difference is this time I went to B2N for prehab and got fantastic care with Tracey. If you need a PT, this is the place to go!

Experiencia fantástica: Back2Normal is an amazing place with an incredibly talented staff. I worked with Kirsten dealing with a hamstring/pelvic issue and I couldn't be more pleased with the results..... pain going from almost intolerable to being able to be active again. I couldn’t be happier with the time and attention I have received. Not a better place to get you Back2Normal!!

Experiencia fantástica: It has taken me a long time to write this review. Mainly because I wanted it to be perfect and give a true reflection of my entire experience with Tracey. When I sought out to look for a reputable physical therapist for upper back, neck and shoulder pain I started by looking at reviews online. Back2Normal stood out to me not only because of the good reviews, but I liked the variety of techniques that were available. When I started therapy with Tracey I was so impressed by her knowledge and willingness to truly listen and address all of my concerns. She took the time needed to get to know my history and goals for therapy. I've been seeing Tracey on a weekly basis for 3 months now and am blown away by her knowledge and the results that her therapy techniques and recommendations have made. She takes the time to explain the reasons behind her recommendations and explains the physiology behind it all. She is experienced and passionate about helping people and it shows in the equality of her work. After applying what I've learned combined with treatments from Tracey I have dramatically improved. I'm in less pain and my overall well-being has improved. I highly recommend Tracey. She focuses on improving not only your pain but our overall wellness.