Healthy Hands

Experiencia fantástica: I had a car accident this summer where I broke my pinky, and I found Healthy Hands Therapy through Google reviews. I’m so thankful that Jyoti was able to see me right after the doctor cleared me for therapy (while the other clinic I was referred to had no availability for a long time). It’s important to get the therapy timing right to avoid developing stiffness that can be harder to get rid of later. From the first visit, Jyoti was incredibly thorough and professional. She didn’t just focus on my pinky – she treated my whole hand and even up to the shoulder to help with swelling. Jyoti’s understanding of how the body works is incredible! She explained everything clearly and showed me exactly what to do at home. After every session I felt better, and after just four visits I was fully back to my favorite sport, Catchball (a volleyball-like game for women). In between sessions with Jyoti, I actually did try one visit at the other clinic (because I forgot to cancel it and it was in-network for me), but I left in more pain and the exercises felt like too much, too fast. I went straight back to Jyoti, who adjusted the plan to what my body needed, emphasizing that every body is different and needs to go at its own unique pace. Nothing at Healthy Hands ever felt rushed. You get her full attention, and it’s clear she truly loves her work. I also really appreciated that she helped spreading the appointments in a meaningful way around doctor visits (to avoid unnecessary ones), and even helped decide to cancel the last one because I was doing so well. Jyoti is an amazing expert in her field and I’ll be recommending her to anyone I know with hand issues.

Experiencia fantástica: Update(09/30/2025): I have 100% recovered. I forgot when I recovered because I have forgotton my wrist pain for months. I'm even doing sports better than my pre-injury level! Original(09/24/2024): Jyoti is the best hand therapist in this area. I had ulnar-sided pain on both of my wrists and saw three hand therapists. I spent 3 months with the other two hand therapists with little progress. My hand surgeon said my pain was either due to TFCC tear or scar tissues and suggested surgery. Then I found Jyoti. After 4 months with Jyoti, my wrists are 90% healed without surgery. I'm still on my way to pre-injury level, but I'm now confident that I will heal and know how to prevent injuries in the future. Jyoti has a holistic approach. My sessions were a combination of manual therapy, alignment correction, exercises, pain education, and prevention tips.The exercises were not only for wrists but also for the arms, back and shoulders, which could affect hands. Jyoti was always patient in listening and taught me ergonomics in my daily life, typing, and while playing the guitar. There was a period of time when I was so desparate that I felt I needed surgery. Jyoti gave me a lot of emotional support; she also educated me on how my brain produces pain and recommended some readings. After reading some books, I felt more optimistic and had less pain. I learned a lot about my wrists, my body, and my brain. Jyoti changed my life. Highly recommend her for hand therapy.

Experiencia fantástica: I rarely write reviews but because I found Jyoti thanks to on-line reviews, I am adding mine to help others. Jyoti is very professional and emanates gentle and positive energy. She cares and is relentless in chasing the source and cause of the pain. She won’t leave any problem unchecked. When I first went to see her, I never thought that I would be able to return to my normal activities. I didn’t expect that I would get rid of the pain in my hands and wrists. But, after a few sessions, I was able to work again making jewelry full time and even knitting in the evenings. She drills into you how to take care of your hands so that your injuries don’t come back. She has helped me outfit my tools for less strain on my joints. She taught me how to take care of my hands by giving me alternatives on how to do things. She also explained why something hurts and how to deal with a sudden surge of pain or persistent ache. I hate exercising but thanks to her enthusiastic encouragement, I started Bollywood dancing on YouTube and I love it! I am so lucky to have found Jyoti. She is a healer!

Experiencia fantástica: Jyoti is a fantastic therapist. She listens, teaches, and rehabs all in one. I appreciate her flexibility of available hours which allowed me to shift when I saw her based on my changing work needs. When I slacked on exercises she noticed and gently reminded me. She took measurements to ensure progress and when the time came to get more aggressive, she made that transition too. Now my finger functionality is close to before my injury thanks to her skill.

Experiencia fantástica: I had been suffering from wrist pain for almost 2 years. I had tried hand therapy, cortisone shot and everything possible but was not able to return to everyday activities. I started seeing Jyoti after having tried all of this. Previously I was being treated for tendonitis symptoms, but Jyoti thought it was majorly nerve issues with bad ergonomics and made a plan for releasing tension and strengthening. She is extremely knowledgeable and also helped with ergonomic evaluation and always gave tips on returning to any activity that I would be avoiding. Although I am still recovering, I am now able to go back to then gym which I was avoiding for 1+ years. I was very lucky to have found Jyoti!

Experiencia fantástica: Jyoti is amazing! She’s super knowledgeable and has helped me deal with my RSI symptoms. She has explained in depth why things hurt and has thought me what I need to change to help improve my symptoms. I couldn’t recommend her enough!

Experiencia fantástica: I had gotten back into tennis very intensely after a long break - resulting in a sprain that lasted nearly 2-3 months and was getting worse by the day. When I first found Jyoti, I could not use my hand for many regular, everyday things that involved my thumb - picking up bags, blankets, jars, etc. With age, recovery becomes longer and much more difficult. Jyoti was warm and empathetic from the start, spending the time to understand and diagnose the issue. Every week I went home with some "homework" - exercises and stretches to do, as the thumb sprain was likely a symptom of a larger dysfunction of my overstretching my nerves, and lack of exercise/stretching in my entire arm leading up to my upper shoulders and back. Jyoti updated my homework every week to match my recovery progress, and it was also incredibly uplifting to be able to see and feel the progress I was making every week. Within a month and a half, I am already back to 90%! There's still homework to do of course, but I'm doing everyday things again and playing tennis again. I'm very confident I can close the remaining 10% by continuing to follow all of Jyoti's guidance. I can't recommend Jyoti enough. I don't plan on any additional injuries to my hands and fingers, but if I do, she'll be the first professional I seek.

Experiencia fantástica: I was very lucky to be referred to Healthy Hands for the constant pain in my arm. Jyoti gave me a few exercises to do at home while explaining the cause of the pain. Then she told me a funny story about her kids and a phrase she used with them, "There will be consequences." (if they didn't do their schoolwork). I think of that phrase every time I do the arm exercises and am happy to report that the consequences have been very favorable. Thank you, Jyoti!

Experiencia fantástica: I started to see Jyoti after experiencing tingling sensations and discomfort in my arms and hands due to my ulnar nerve being compressed. I had a great experience with Jyoti from start to finish. Every session was very professional, starting with questions to understand my situation and pain, followed with treatment and lastly with examples of strengthening exercises and stretches I could do at home. She did a great job at explaining why the discomfort/tingling was happening so I understood what habits to avoid and why she was recommending certain exercises and stretches. I could tell that every session she put in a lot of effort to diagnose my issues and give different helpful exercises for me to take home. She also gave ergonomic advice, suggestions on lifestyle changes and a lot of encouragement. My condition has improved immensely after seeing her, and I have no complaints :) I highly recommend her if you are having any sort of discomfort/pain in your hands

Experiencia fantástica: My son has the pleasure of working with Jyoti for hand therapy after his hand surgery, and he can't recommend her highly enough. She is truly amazing—calm, patient, and extremely knowledgeable in her field. Jyoti's expertise is evident in every session, and she never recommends more sessions than necessary. Thanks to her, his hand motion has significantly improved, and he always felt like he was in the best hands, both literally and figuratively!

Experiencia fantástica: Great sessions with Jyoti, helped treat a thumb injury, correct work ergonomics and described useful exercises to do at home.

Experiencia fantástica: Jyoti diagnosed my highly painful hand condition as a trigger finger. She helped me with the pain (which has gone completely) and with regaining strength in my hand. She works on the root cause of the pain and provides stretches which you would never expect would be needed - for eg, for my finger issue, she made me stretch my shoulder muscles. All in all, working with Jyoti helped me to get back to doing things I enjoy and I would highly recommend her therapy.

Experiencia fantástica: Jyoti provided a fantastic post-surgery rehab experience for the torn tendons / bone fracture on my dominant hand. I have seen tremendous progress after each session to the point that I have nearly recovered full motion in a few months. Her home improvement programs were updated every week and tailored to my situation in order to speed my recovery. It certainly helps that she is patient and understanding, and is good at communicating the reason for certain hand exercises. Would recommend her definitely!

Experiencia fantástica: Jyoti did a phenomenal job treating my wrist injury. I had been in pain for nearly six months, and was told by hand surgeons that my only course of treatment was surgery. Jyoti worked with me to develop a less invasive treatment plan, focusing on developing strength and minimizing pain. Jyoti is extremely professional, caring, and knowledgeable. She works to address issues from a holistic perspective, looking for underlying issues rather than just fixing a symptom. Would absolutely recommend her services!

Experiencia fantástica: I went here for elbow and wrist pain which started due to tennis and rock climbing. I am glad to say both are significantly better now thanks to Jyoti. Each week the plan was modified with results from the previous week to optimize my recovery. She explained thoroughly the science behind what she was doing and why. It was a pleasure to work with her and I highly recommend her for recovering from any hand/arm/shoulder injuries.

Experiencia fantástica: I broke my hand few weeks ago and on casts for one month. Jyoti did very effective hand therapy to help me regain the range of motion and strength. She showed me many useful hand exercises to continue the self recovery on mid and long term. Strongly recommend her sessions.

Experiencia fantástica: Jyoti is an experienced, kind, and incredibly effective therapist who genuinely cares about her patients. I enjoyed every session with her and saw immediate improvement. I appreciate that she also equips you with a thorough home program and teaches you how you can prevent your injury from reoccuring. I could not recommend her more!

Experiencia fantástica: Jyoti offers a very personalized experience and healing process. Through her individual sessions, I recovered quickly from chronic tendinitis that I've had for years. She only takes one patient at a time, so you receive excellent quality of care. She's very empathetic and is happy to answer any questions you have. I also learned practical techniques to ensure the tendinitis wouldn't flare up again. Highly recommended!

Experiencia fantástica: Jyoti offers a very personalized experience and healing process. Through her individual sessions, I recovered quickly from chronic tendinitis that I've had for years. She only takes one patient at a time, so you receive excellent quality of care. She's very empathetic and is happy to answer any questions you have. I also learned practical techniques to ensure the tendinitis wouldn't flare up again. Highly recommended!

Experiencia fantástica: Healthy Hands was highly recommended by our orthopedic surgeon post my teenage son’s fractured finger from sports injury. Our therapist, Jyoti, is absolutely the best in her expertise aiding in my son’s recovery, including helping to restore much of the hand finger range of motion, and superb guidance on long term exercises/techniques to continue building back strength. Would absolutely recommend Healthy Hands.

Experiencia fantástica: Very pleased to have found Jyoti for post-operative hand therapy following a wrist fracture.She has qualities not often found together in one person, being focused, but unhurried, knowledgeable, yet warm and empathetic. She is excellent at explaining what needs to be done and why. I learned a lot about hand anatomy during our sessions and understand now how to take care of my arthritic thumbs and fingers as well as how to take care of my injured wrist. Jyoti has my highest recommendation.

Experiencia fantástica: Very pleased to have found Jyoti for post-operative hand therapy following a wrist fracture.She has qualities not often found together in one person, being focused, but unhurried, knowledgeable, yet warm and empathetic. She is excellent at explaining what needs to be done and why. I learned a lot about hand anatomy during our sessions and understand now how to take care of my arthritic thumbs and fingers as well as how to take care of my injured wrist. Jyoti has my highest recommendation.