The PATH Rehab & Performance

Experiencia fantástica: Working with Cody has been great! I initially went to him due to some tendinopathy in my hips and it was really painful to walk. Since my first session we have migrated to working on other issues that have come up. I have been an active person my whole life including activities such as running, hiking, triathlons, a marathon and half marathons, biking, backpacking, etc, all for fun, yet never did any physical therapy or professional training and recently got into CrossFit to get back into shape in my late 40's. Getting back into shape and doing CrossFit at this stage in my life brought up a lot of questions about best ways to strengthen and avoid injury. I was also looking for help in not only working on the hip pain but also learning how to take care of my body while doing these intense exercises in CrossFit. I also was looking to learn how to continue to be able to be active as I have been in the past and having the sessions with him has enabled me to learn specific movements and exercises to strengthen my core, hips, shoulders, and other parts of my body, while also learning how to measure pain vs injury, how to build strength and stability in weaker areas of my body where sometimes I feel pain in a movement, and how to strengthen my mind body connection. I feel much more confident now in continuing to lift heavy and move my body in ways I might have avoided in the past due to not understanding how the body rehabs itself with movement! I am glad I made the investment in some solid physical therapy to have the tools to keep myself strong and be more aware of how I am moving and why it is so important for my health. Thanks!!!

Experiencia fantástica: I had a hard time accepting that I needed to come to PT, I was having pain...but was it really that bad? I am so glad I sought out the Path & Paulina. She worked with me to identify the exact issue and was extremely communicative on the plan for recovery. I especially recommend them for athletes and dancers! Not only is Paulina friendly and knowledgeable, you feel like you get her full attention for your entire appointment and leave knowing more about how your body functions than you came in with. Definitely recommend.

Experiencia fantástica: I am so happy with the education, customer service, and the overall experience at PATH. Cody is so knowledgeable and did such an incredible job rehabbing my knee pain! I feel so much more confident in my running abilities thanks to Cody at PATH.

Experiencia fantástica: After dealing with chronic numbness in my forearm and hand, it started to impact my daily life. My sleep was being disrupted nightly. I was becoming more restrictive in the gym because of the weakness in my wrist and pain in my forearm. I decided I should seek help. I reached out to Cody. From the very beginning, Cody was confident this was something that we could improve on through PT. Cody was very knowledgeable; each week, he created a plan that addressed my concerns, and within five weeks, my symptoms improved significantly. Cody was very thorough in his explanations each week about the exercises and how they contribute to improving my systems. Cody also provided me with a comprehensive list of exercises to continue going forward so that my symptoms don't return. It was a pleasure working with Cody, and I can't recommend him enough!

Experiencia fantástica: Absolutely amazing! Really helped fix me up and get me back to my normal lifestyle for sports!

Experiencia fantástica: If you're shopping around for a physical therapist, LOOK NO FURTHER. I've heard all of the PTs are wonderful, but if you're in Tacoma, ask for Sam. Sam helped me with some chronic pain stemming from a car accident injury 5 years prior. I did PT, massage, chiropractic... and never was able to truly get rid of the pain... until Sam. She was attentive, extremely responsive when I reached out in between sessions, and literally tailored all of my care around my fitness goals. She also didn't try to keep me longer than I needed care, was realistic about the timeline upfront, and was happy to see me off when I no longer needed PT. She truly gave me my life back in ways I didn't think were possible. I'm at least 6 months past my days of PT, and I haven't had even the slightest inkling of pain in my former injuries. Don't wait, make the free consultation appointment, it's worth the cost.

Experiencia fantástica: Awesome staff they have helped me improve tremendously. When I first saw them I was stuck in the wheelchair full-time and now I’m up and moving on my feet! Thank you guys for all the hard work and pushing me forward.

Experiencia fantástica: Working in healthcare I’ve always spread the word with regards to the benefits of PT. Now I can speak from experience how transformative it truly is. Personal workout background is CrossFit and outdoor activities such as mountain biking. With one session, Cody did an assessment and had simple yet highly effective exercises that have cured a nagging shoulder injury. The platform they use for exercises, reminders, video demonstrations and follow up have all been excellent. If you’re on the fence about getting looked at, I’d highly recommend the crew at The Path

Experiencia fantástica: I hurt my knee playing basketball, and was pretty nervous about my future outlook in sports in general after the surgery. Luckily, Dr. Cody was there to help me make my knee stronger. When I had some stickier parts of recovery, he worked with me like it was his knee he was making better, and it made me feel like we would figure it out no matter what. Now I'm back to doing a lot of the things I used to, with plans to get even stronger, and I don't think it would have happened without this place. I definitely recommend this place if you're looking to get back to active living after an injury, the personal focus and just general knowledge base are great.

Experiencia fantástica: Working with Cody has done absolute wonders for my shoulder. He understood from the get go that just avoiding the movements that caused pain wasn't an option and instead helped me to build up the strength and mobility to prevent the pain in the first place. He was very flexible with scheduling and was quick to respond when I would message him with questions throughout the week. 5/5 would recommend The PATH to anyone who needs it.

Experiencia fantástica: I started PT with Cody in late 2022. At that time I had challenges with my should from an injury and chronic neck pain; I was starting to modify less in my workout but had not been able to do any rig work in CrossFit for over a year. Cody did a great job assessing what was going on and prioritizing what we need to address first with my issues and mobility. With in two months of weekly PT my chronic neck pain was gone. My shoulder is stronger and my mobility is so much better. I am back on the rig to include getting my first strict pull-up and RXing 23.2. We have moved on to addressing other mobility issues that are impacting my squats. This has been a really best use of my time and money. Many of my gym friends have noticed my improved form and strength.

Experiencia fantástica: Had a lot of issues with my left hip. Dr Sam and Dr Cody asked a lot of questions and (most importantly) really listened to my responses. Then they provided stretches and exercises that have helped me return to regular CrossFit WOD’s. Really appreciate their sincere and individualized care - I never felt like a number or just another client. Would definitely recommend The PATH Rehab & Performance.

Experiencia fantástica: I started working with The Path team in July 2022. I enjoy powerlifting as a hobby and had given up squatting due to knee pain and mobility issues. In 9 months of working with Sam and Paulina, my range of motion increased by 15*! I've gone from limiting my activity to reduce stress on my knee to running thru the airport to catch my next flight without pain or any sort of flare up. I'm also able to squat again and hope to participate in a local competition in the near future. I went into my first appointment with The Path team without hope and am now excited to continue living an active lifestyle on my terms...not my knee's.

Experiencia fantástica: I came to Cody after meniscus repair surgery. I was looking for more individualized plan than what I received from traditional PT because I had very specific goal to be able to nordic ski exactly 6months after surgery. Cody met all of my needs and expectations plus more. I can say that I am stronger than I ever was before my injury and because of Cody I now know that I can push even further. I highly recommend PATH if you are looking for a PT experience where the therapist is able to customize your plan and is fully engaged and excited about your journey to recovery.

Experiencia fantástica: Dr Brooks is very knowledgeable and I can tell he knows his stuff. It really helps when you have a PT who actually works out themselves instead of telling you to stop doing something. His approach was more in figuring out the cause and working on getting you back to doing what you love-working out. He took a lot of time to listen to me and assess different movement screenings and made me feel really comfortable. I highly recommend Dr Brooks!

Experiencia fantástica: Sam & Cody are excellent, super friendly, and accommodating. I really appreciated the consultation before going in so we were able to decide if it was a good fit for my lower back pain. Highly recommend them!

Experiencia fantástica: Cody has been a great help in relieving my acute and chronic back pain!! His functional exercises are really helpful and I’m back to walking at will with minimal discomfort . I highly recommend The Path and Cody to help you reach you physical goals

Experiencia fantástica: Dr. Cody was able to help me work through a pair of pretty chronic shoulder issues. His approach was methodical and well thought out. His intentionally to not paint in broad strokes, but diagnose separate specific issues and appropriate treatment plans made a huge difference. I appreciated the continual communication during my rehab process. Thanks Cody!

Experiencia fantástica: After dealing with chronic lower back pain for the past five years it was time to take my rehab seriously. I reached out to The PATH after injuring my back and putting it into spasm. While injured, it was hard to do simple tasks like standing up and walking. Cody and I consulted about the next steps and what we would need to do in order to help me get back to normal. Cody's expertise, diligence, and accountability put me on the path to recovery and within weeks I was back to normal. Couldn't recommend them any higher. If you have any sort of chronic pain or injury, go see these guys.

Experiencia fantástica: Incredibly helpful. After Olympic Sport and Spine PT, spending hundreds of dollars and going twice a week, I thought PT was useless and wouldn’t provide any results. But Cody had me go just once a month, worked my budget and my injuries and I no longer have daily pain in my wrists. I would highly recommend giving them a shot

Experiencia fantástica: I was injured during showing a house, my ankle was very bad! In just one session Cody had me walking more normally and at 5 sessions I am where I would have never thought I’d be! Highly highly recommend Cody and the Path team! They’re amazing! I’ve gotten my life back now……Thank you Cody!,

Experiencia fantástica: 50 years ago, I was diagnosed with scoliosis. Since the diagnosis, I started ballet training and have kept an active life style of exercise to keep my spine healthy. Two years ago, I broke my left wrist and had surgery. Since my injury, I have favored other parts of my body while exercising. This has compromised my spine and body as a whole. I reached out to THE PATH and Dr. Samantha Benavides. After analyzing my spine, she helped me become aware of how to improve poster and spine health through a series of functional exercises designed to do so. I am grateful to have found THE PATH and Samantha who I will continue to consult for a maintenance and life style program.

Experiencia fantástica: I started seeing Dr. Sam a few months ago for some old shoulder and hip pain. Coming from a traditional PT this is night and day. The level of attention, care and availability she provides is unmatched. Working with a docotor that is an athlete and understands what you're working on/through is a game changer. After this short time I'm pain free in both trouble areas and on my way to a life of pain-free movement!

Experiencia fantástica: Samantha was great to work with. Very professional and knowledgeable. She was instrumental in helping me with strengthening my muscles that needed help!

Experiencia fantástica: Wonderful one-on-one sessions! Very thorough in ensuring they fully understand your issues and needs. Clear instructions, along with videos, for at home therapy. Cody was able to articulate the problem and the steps necessary to see improvement. We worked together, each week, on a plan of at home exercises that helped me reach my goals. In the end, I was armed with a toolbox full of exercises that helped build my strength and rehab both knees and my shoulder. Thank you for everything!

Experiencia fantástica: One of the best rehab and PT shops I've ever been too. After a decade of rugby and years as a professional firefighter, my body had accumulated a variety of injuries to my core, groin, knees, and elbow that left my unable to play much less work effectively. After three months of hard rehab through the PATH, I am back to competing at a level I haven't played at since college, and I'm no longer experiencing pain from the physical demands of my job. If you are willing to put in the work they will get you sorted.

Experiencia fantástica: Cody at PATH was great! I pulled my lower back while deadlifting, and was in frequent pain and discomfort. Cody was very attentive in listening to and observing my symptoms, diagnosing the issue, and assigning remedies. After 4 sessions, I'm very happy to report that I am back to exercising again, armed with new knowledge about long-term injury prevention. Awesome stuff.

Experiencia fantástica: I went to see Cody after sustaining what became a persistent back injury while squatting. Cody got me on a movement protocol that not only relieved my symptoms but left my stronger and more dynamically mobile than when I began. I have found Cody and the team at The Path to be passionate, professional, and exceedingly knowledgeable. If you’re limited or in pain and willing to do work to improve it, The Path are excellent partners. I've found many in healthcare who are quick to tell you to stop a movement or a sport when presented with injury and pain. I now believe that to be nonsense thanks to The Path.

Experiencia fantástica: After just a couple of visits, Dr. Cody was able to get my lower back pain under control, and a couple more visits I was back to normal! Last time I injured my lower back, it turned into a painful bout with Sciatica. I am happy to report that the Sciatica did not return. I am a big believer in Physical Therapy and Dr. Cody was amazing.