Pelvic Prescription Physical Therapy & Wellness

Experiencia fantástica: The first day I walked in, I was skeptical about needing pelvic floor physical therapy. I thought only women who had kids actually needed this kind of physical therapy. The first appointment I had with Dr. Nicole, completely changed my perspective. I told her about how I’ve had MANY tailbone injuries, chronic stress, and have never really worked on my hip muscles at all in my life, and the main reason I got a referral was because of painful penetration. She talked me through the anatomy of it all and we started working on how to lengthen wound up muscles. Also working with Dr. Amy, I have SOO many tools that I use to lengthen tight muscles in my pelvic floor, hips, and even ankles (since it’s all connected), and the exercises to strengthen those muscles too! Every week that I go I see progress where I thought pain and limited mobility was normal. I feel like I have a head start on adulthood and have been handed the answers to problems earlier than most women seek them out. During my appointments, I’m always taken into consideration and it shows. Dr. Amy always asks if there’s anything else that’s come up that’s been bothering me, and give me a channel to express new concerns! The team is kind and warm, and overall a great place to spend an hour of betterment!

Experiencia fantástica: Being a health and wellness provider myself, I’m super picky about who I work with. I first worked with Dr. Amy during my pregnancy and I had such a great experience. Her advice and recommended exercises helped me tremendously during my labor. Now, postpartum, I am seeing Dr. Nicole and I absolutely love her! The whole team at this practice goes above and beyond. I couldn’t recommend a better group of providers that truly listen and are so invested in their clients success.

Experiencia fantástica: When I walked into Pelvic Prescription, I was literally crooked. My muscles were so tight and imbalanced that my hips were out of alignment and in so much pain with every little activity. This lasted about 2 whole months. I felt instant relief after my first appointment and I continued to see more and more improvement over the weeks, especially with the added bonus of the dry needling and cupping. I cannot thank Dr. Lydia enough for helping me this last couple of months! She’s amazing at checking in between appointments and helping me stay motivated to do my at home exercises. I can say I am no longer crooked and my back and hip pain has greatly subsided!! I’m even slowly getting back into the gym!! Thank you sooooo much!!!!

Experiencia fantástica: Dr. Amy and Lydia are amazing. I am so glad Dr. Amy walked into my yoga studio one day. She has helped me through my prenatal journey and postnatal recovery. I would recommend anyone from this practice to anyone and everyone who is currently or was once pregnant.

Experiencia fantástica: After having my baby, I couldn't exercise without leakage problems. I had put off pelvic PT for a while because I was nervous about how the appointment would go. Dr. Amy made me feel so comfortable and relaxed. I saw an immediate reduction in leakage! I'm so grateful to be able to do jumping jacks again and run around with my daughter without fear of peeing my pants.

Experiencia fantástica: The team at Pelvic Prescription is top notch! I have gone through PT twice before and never really felt that I had recovered completely. I just thought I'd always have pelvic floor issues. I found Dr. Amy thought social media and reached out almost immediately. They were able to fit me in the schedule that same week. Dr. Amy made me feel very comfortable, and answered all my questions. My therapy sessions at Pelvic Prescription have always been exactly what I need at the moment. She made it very clear that I should not try to exercise until my muscles were completely relaxed. I have seen a tremendous improvement in my pelvic floor health. Totally worth the investment. 10 out of 10!

Experiencia fantástica: My therapist, Nicole is the best! I’ve been working with her over the last year and a half and she has helped me so much! I used to be in severe pain when going from seated to standing and now I’m not, I’m able to get up without a problem. She is very knowledgeable and oh so kind. I definitely recommend her!

Experiencia fantástica: I attended a pelvic floor workshop with Dr. Amy. What a Gem! She was very very friendly and warm. She made it easy to ask questions most women may feel ashamed to ask in person. She showed us simple techniques to keep us mindful of our pelvic floor. 10/10 I would definitely recommend.

Experiencia fantástica: 11 weeks ago I walked into pelvic prescription in tears as a new mom who was 3 months post partum and feeling completely hopeless. Dr. Lydia assessed me and assured me I was going to feel normal again. And 11 weeks later I absolutely feel back to myself prior to being pregnant. The team at PP provides an individualized plan and keeps it patient centered.

Experiencia fantástica: I can’t say enough good things about Pelvic Prescription and Dr Amy. The environment in her space is so clean and inviting. She is a great question-asker and made me feel so comfortable during my assessment. I’m brand new to pelvic floor PT; Dr Amy did an amazing job explaining my muscles and helping me understand ways to strengthen my body after 3 pregnancies and 3 c sections. Scheduling with Stephanie was very easy and she was flexible with my crazy schedule. Stephanie helped guide me through downloading the app to complete my intake paperwork, and I received emails helping me understand parking/locating the building. I’m so grateful for all that I learned in my assessment. Dr Amy is wonderful and I highly recommend Pelvic Prescription!

Experiencia fantástica: The team at Pelvic Prescription was beyond my expectations. I have been experiencing pelvic pain and severe pain with intimacy with my husband, which has worsened over several years. I finally found someone who listened to me! I finally had someone have answers to my pain! After 2 sessions, I had so much relief, I was able to sit without pain! I am so thankful I found Lydia and Amy! I know my symptoms will be after so much relief in such a short time!! Thank you. There are no words I can say other than thank you! You are bringing me back to life!! Everyone should seek out care who has pelvic pain!! Thank you!!

Experiencia fantástica: Dr Lydia has been the absolute best to work with. Her expertise has helped me manage my endometriosis pain tremendously. Although she cannot directly treat endometriosis, out of the (many) care providers I have seen, she has been the ONLY one to help provide lasting results and relief for my chronic pain. She has given me hope and confidence in healthcare providers again… I do not say this lightly. Not to mention she has the best personality! All of the ladies at Pelvic Prescription are kind, welcoming and always have a smile on their face. The office is a clean, comfortable and uplifting space. I promise that you could not receive better care from anyone else in town.

Experiencia fantástica: My first time was such a healing experience. The therapist took the time to listen, ask questions and really hear me! She then explained what they do, and how it will help me with knowledge, professionalism and compassion. I look forward to getting stronger and back to myself!

Experiencia fantástica: Amy, Lydia, and Stephanie at Pelvic Prescription are amazing. My sessions with Amy have been absolutely integral in rehabbing an injured pelvic floor muscle. I consider myself a fairly athletic person and was noticing that my stability while lifting and surfing was off. Amy helped me to identify the ways in which an old injury (torn pelvic floor muscle) were affecting my performance and her methodical approach of lengthening, strengthening, and reintroducing movements has helped me to regain confidence and reconnect with my body. As a massage therapist myself, I really appreciate Amy’s hands on, personalized approach to physical therapy. She takes the time to educate and no two sessions are the same. Furthermore, the entire staff is so welcoming and they make PT fun. I believe these are the qualities that set PPPT apart from other physical therapists and this is why so many of their clients experience success. You ladies rock!

Experiencia fantástica: I worked with Amy prenatally to prepare for labor of my first baby. I was really nervous about giving birth, and my work with Amy to prepare for all birthing situations gave me the confidence I needed. I got so much out of it! Working with Amy meant that when my labor came on so quickly that even my doula couldn’t make it to the hospital in time , I knew what to do and felt empowered even though the circumstances were different than I expected. Now, I get the good fortune of working with Amy Post partum to help recover my body and get my strength and stability back. If you’re wondering if you need this sort of physical therapy before or after having a baby, I promise you won’t regret making the choice to go with Pelvic Prescription. It’s a great way to take care of yourself!

Experiencia fantástica: I started PT with Pelvic Prescription after my second baby. Unfortunately I live in NJ and couldn’t find a specialized pelvic floor PT near me but it worked out well because Pelvic Prescription offers virtual! I’ve been working with Dr. Lydia for almost a month now and I’ve already seen improvements! I can’t wait to see how different my body will be when I complete the program. I am learning so much with each session. After the session is over, they send me a summary/plan of what to work on until my next visit. They have given me so many exercises/tools/tips that I would have never found just by searching online. I highly recommend giving them a shot, even if you don’t live nearby!

Experiencia fantástica: Caitlin Faulk-Everybody is so welcoming from the moment you walk in the door. Dr. Lydia is so personable and makes things very easy to understand and has even checked in outside of sessions to make sure things are going well. Highly recommend that prescription.

Experiencia fantástica: I came in to my first visit with a flare-up of my SI joint pain, and Dr. Lydia was able to help relieve it within the day and give me ways to manage it and prevent it in the future. Looking forward to seeing all the ways she’ll be able to help me through prenatal and postpartum care.

Experiencia fantástica: I have been going to Pelvic Prescription for about 2 months now and I couldn’t recommend it more. I have had pretty severe tail bone pain from pelvic floor tightness and have been able to learn ways to lower the pain and sometimes maintain pain free! I travel a lot for work and WFH so sitting is inevitable, but since going to see Dr. Lydia I have minimal “bad days” of tailbone pain. She has also been able to help with my piriformis discomfort. 10/10 you should go!

Experiencia fantástica: I called PPPT after years of pain, discomfort, & surgeries to address multiple pelvic issues / inflammatory diseases. Stephanie helped me book an appointment & was so very kind, informative, & helpful. Dr Lydia made me feel comfortable at the very first appointment. She helped me find relief I hadn’t experienced in years, & was so gracious as I cried tears of relief during my first appointment. I’ve been working with her for about 8 weeks now & I can honestly say, it’s been life changing! I truly look forward to my appointments & have learned about so many resources, tools, & exercises from Dr Lydia to help manage pain & flare ups. I cannot say enough about how valuable these women are - I feel heard, supported, & cared for in a respectful environment- something I haven’t experienced in a medical setting for quite some time! I highly recommend this team any chance I get! Every woman deserves to feel this supported!

Experiencia fantástica: In the short time that I have been at pelvic prescription they have already taught me so much about my pelvic floor and how it affects our day to day life. I can’t wait to learn more about the birthing process as I get closer to my delivery. Highly recommend!

Experiencia fantástica: Pelvic PT can be quite intimidating but from the moment I reached out, I was greeted with a reassuring presence that gave me a sense of peace about Pelvic Prescription being the right place to try. I have been working with Dr. Lydia for about 8 weeks so far and she has been wonderful. She is clearly very knowledgeable and passionate about pelvic therapy and is willing to try different approaches (I’ve done PT therapy before at 2 different locations). While my treatment is not done, I feel like I’m in good hands and would highly recommend giving them a call to see if they would be a good fit for you. Extra bonus - it’s small, clean and private!

Experiencia fantástica: The whole team at Pelvic Prescription is amazing! I was hesitant about starting at first, but I am so glad I decided to do this. I truly feel like my PT has my back every step of the way. I already feel more confident in myself.

Experiencia fantástica: I am not sure I have ever experienced results as fast I have with pelvic PT. I have dealt with back pain for 20 years. After just one full session I ran without pain (I am very diligent about doing the exercises in between visits too). I have learned so much and have become so much more aware of my body, even after doing yoga for 20 years. This is amazing therapy and I highly recommend it.

Experiencia fantástica: This review is long overdue!! I started seeing Dr. Amy at 12w PP. I have an extensive athletic background along with CrossFit for 5+ years. I was so nervous to hear that I had to start from ground zero, but Dr. Amy never made me feel this way! We worked together consistently for over 15w and now at 9mo PP, I am feeling strong, minimal to zero pressure during workouts and also NO leakage during workouts!!! I was terrified of pelvic floor PT because I wanted to avoid the reality of my new body…but it was worth every min. I have confidence in my new strength as an athlete and would recommend to any athlete with ANY pelvic floor issues, not just moms!! TYSM Dr. Amy!!! ❤️

Experiencia fantástica: I've so enjoyed working with Amy both before and after having my second baby. Her wide range of knowledge is so helpful and her environment is always calm and relaxing! Pelvic PT for pregnancy and postpartum is a MUST!!

Experiencia fantástica: Dr. Lydia was so helpful to me after the delivery of my daughter! She listened thoroughly to my concerns and addressed them all. I am actually feeling better now postpartum than I did before I got pregnant. I wish I had known about pelvic floor PT sooner and I cannot recommend Dr. Lydia enough!

Experiencia fantástica: Dr. Amy has put together an amazing team at Pelvic Prescription. Dr. Lydia is caring, genuine, and has made such a difference in my quality of life as a mom! Highly recommend!

Experiencia fantástica: I had no idea what pelvic floor physical therapy was until my dr recommended it to help with my endometriosis. Best decision ever. Amy is amazing! She makes the whole process very comfortable and the at home exercises are great. It is not only helping relieve the pain in my stomach area...it is helping relieve my sciatica pain. I highly recommend!

Experiencia fantástica: Lydia has been amazing. I was hesitant to go forward with PT but after one evaluation found that there were even more postpartum issues associated to pelvic floor than I realized. Already I'm experiencing way less back pain, I feel stronger and I'm able to go to workout without worrying about leakage! I was also really nervous about dry needling and cupping, but have ended up loving both. I honestly feel like I've gotten the best massage after every appointment, and the resources Lydia and Amy provide so you can keep up with exercises at home are super helpful. Would highly recommend having them check you out even if you're unsure if your issues are pelvic floor - related (they probably are)!

Experiencia fantástica: I went to Dr.Amy after several months of unbearable pelvic pain and pressure, and failed attempts of getting answers from multiple ER visits, urgent care visits, and even visiting with my gynecologist and urologist. From the first appointment, I was confident that Amy would help me not only reduce or eliminate my pain but help me figure out the causes for my discomfort. With each appointment, my pain levels reduced (started around 8-9 down to a 1-2)! My mind is blown with how helpful physical therapy has been with Amy, and she's an incredible asset in the community. Highly highly recommend!

Experiencia fantástica: I attended one of Dr. Amy's workshops and decided to see her to help me with painful intercourse. My evaluation and treatment was all one on one and Dr. Amy made me feel very comfortable to discuss all of my symptoms and concerns. She outlined my treatment plan into stages which were clear and easy to understand. Treatment included a variety of techniques such as hands on, dry needling, cupping, and exercises. Dr. Amy worked on so much more than just my pelvis and pelvic floor, she also looked at my hips, back, and abdomen. I highly recommend Dr. Amy for all of your pelvic, back, and hip pain needs.

Experiencia fantástica: Dr. Amy has been an incredible support as I navigate post Cesarean life. Prior to pelvic floor PT I was experiencing back and hip pain wishing I could return to running and live an active life my toddler. Amy took the time and care to help me reconnect with my body, increase awareness, and strengthen muscles I had been neglecting. She has created such a warm, welcoming environment and I have always felt so cared for. As a mom, this has been the truest blessing! She tailors sessions to meet my needs and offers virtual appointments to assess movement in your daily life- kids welcome! I could not be more thankful for her support in finding renewed confidence in myself and pain free living.

Experiencia fantástica: Amy takes her time with her patients! She has suggested techniques to help me with pregnancy discomforts and childbirth concerns that no other pelvic pt has offered. She is extremely knowledgeable and personable and she suggested practices to continue in the home setting that have already made such a difference in my pelvic floor health! Can’t recommend Pelvic Prescription enough!!!

Experiencia fantástica: My lower back and hips have been an issue for a while. I have poor balance and easily injure myself with new activities especially involving one leg at a time. Amy is knowledgeable and made me feel comfortable right away. We are in the process of breaking down what isn’t working and building me back up in a way that will strengthen my entire body moving forward. So happy to have Amy and her team to walk with me through this and make me stronger.

Experiencia fantástica: I've attended workshops and seen Amy one-on-one and she is professional and knowledgeable at all times. She educates people about the benefits of pelvic floor PT and made me realize how beneficial it is for improving quality of life. As an expecting mother, she gave me some great exercises to help with all the aches and pains that accompany pregnancy.

Experiencia fantástica: Dr. Amy has been a great help with birth prep for my first child. Although I initially started seeing her to navigate pregnancy induced sciatica, I continued my sessions to strengthen by body for delivery. I feel much more prepared for the big day!

Experiencia fantástica: Amy Newberry has genuinely changed my life. I wasn't sure if I was the right fit for Pelvic PT as I've never had children but, I've always experienced pain and trouble relaxing my pelvic floor. As a licensed professional Amy set the groundwork by educating me thoroughly on my anatomy and muscle groups. The 1-1 physical therapy sessions gave me the tools to heal, grow and sustain a relaxed and a continued pain free life in only a handful of sessions. I seriously cannot believe I have changed my life of pain in eight sessions! Amy truly delivers on having a multifaceted mental health and whole body look at how you can change your lifestyle for the better. I appreciated her medical background while not having the medical stuffiness that has caused me to feel uncomfortable, pressured, or unheard in clinical settings before. My nervousness quickly disappeared after meeting her. She is professional, consensual, easy going, and warm. I found myself extremely happy with my experience and the changes in my body. I felt like Amy was a good friend cheering for my success the whole time. I am a little sad that I won't be stopping in on Monday for physical therapy anymore. But, I have the tools to confidently readjust and maintain my own body now. Who doesn't love someone who genuinely wants to teach you the recipe instead of just sale you the cake, true integrity!

Experiencia fantástica: I highly suggest any woman who is pregnant or postpartum to seek pelvic floor care. I wish I had attended therapy while pregnant as well, but I am so thankful that I found Dr. Amy Newberry for postpartum care. Dr. Amy is very friendly and kind and always makes sure you are comfortable during your visit. She takes pride in creating a space that is relaxing and cozy while you work on healing. During my first session she helped me find out what specific areas of my pelvic floor were weakened during pregnancy/birth and created an individual plan to help ease the discomfort and pressure I was feeling. She also explained that the weakness and tightness in my abs, lower back and glutes were all connected to my pelvic floor, which I didn’t realize! I’ve already seen a major reduction in discomfort after just a few visits and I’m so thankful! I look forward to each visit and appreciate that she takes the time to educate her patients and answers all of your questions with great detail. Even though my symptoms weren’t severe, I’m so glad I decided to do this for myself. Not enough care is given to women postpartum. Whatever you situation is, you will benefit greatly from the care that you receive here.

Experiencia fantástica: Highly recommend especially for those seeking postpartum recovery! Amy really breaks it down and tries to educate her clients. She’s genuinely passionate about her work and helping others feel less pain. I have seen improvement in my pelvic mobility and feel more empowered knowing what’s going on with my body post-pregnancy.

Experiencia fantástica: I have many names for what Dr. Amy has meant to me, she’s been a “game changer,” an Angel sent from above, an answered prayer, & more! Dr. Amy is extremely patient and understanding when it comes to learning what her patients need help with. She has done a great job at creating a safe space and healthy environment, especially surrounding personal topics. She takes time to educate clients and listen well, which sadly, was a new experience for me. I’ve not had very good experiences with doctors in the past regarding pelvic issues. Dr. Amy beats the stigma that women can’t receive help with pelvic issues. Personally, she’s helped me realize that physical healing can bring healing in many other areas of our lives. ❤️‍

Experiencia fantástica: Dr. Amy has changed my life! I really thought there was something wrong with me for so long because sex was so painful. Turns out my muscles are just terribly constricted. She has helped me immensely and educated me so much on the pelvic area and the muscles in that area. I can’t say enough wonderful things about her. She has helped me physically as well as teaching me relaxation techniques. If you have any issues pertaining to the pelvic or lower back area definitely give her a call. She’s such a wonderful person!!!

Experiencia fantástica: I have ridden horses all my life and as a kid I fell off a lot onto my tailbone. As I got older I had a lot of pain with urination and penetration of any kind. I had issues with going to the bathroom as well. These persisted for years and I just kind of accepted that it was a normal but unfortunate part of my life. But then I realized that I might benefit from trying pelvic floor physical therapy. I started working with Amy on my issues and now after the program I barely experience any of them anymore. Even if I have a flare up from stress I now have the tools to deal with it super efficiently and eradicate the pain. Pelvic Prescription was absolutely life changing, it has opened my eyes to how much my pain was not normal and that there were definitely ways to fix it. My pelvic floor is stronger and more elastic now and it has helped me in so many ways. I have also found that the tools she introduced me to helped me with my weightlifting and even improved my horseback riding as well! It was so refreshing to be in an environment where such a socially neglected part of the body was spoken about so openly and healing was the number one priority. Five stars all around!

Experiencia fantástica: Pelvic Prescription works wonders! Initially I went to see Dr. Amy Newberry for an assessment. I had a few symptoms I thought were minor or "normal". She helped me realize I did not need to live with that discomfort or inconvenience. Dr. Amy helped me discover that even the other pain I had been attributing to external injury or overstretching was due to imbalances in my pelvic floor. Talking about pelvic health can feel vulnerable and awkward but not with Dr. Amy. She is so easy to talk to, reassures me that I’m not alone and gives me strategies to continue pelvic health maintenance and building proper support. She has a way about her that instantly made me feel safe, secure, and at ease. I feel heard and supported. She also has a great sense of humor! After two sessions I was already feeling significant relief and I’m so excited to continue so that I can get back to all the activities I love without feeling pain or anxiety. Yay for Pelvic Prescription and Dr. Amy!!

Experiencia fantástica: I am pregnant and I have had a few visits with Dr. Amy. She is awesome. Easy to talk to, very knowledgeable and I feel supported and safe in her care. We worked on building strength with the pelvic floor to keep the baby supported and myself in alignment. Next week we lengthen to help baby come out easier at birth and postpartum we will make sure everything gets back into order. Learning a lot and grateful for the support and knowing that things don't have to be "ruined" down there. Thanks Dr. Amy! Highly recommend to all but especially pregnant or postpartum women.

Experiencia fantástica: Dr. Amy Newberry taught me how to identify the source of my back pain, to relieve and prevent future back problems. She is very professional, compassionate, informative and accommodating. She explained the process in detail, ensuring I was able to perform the exercises using the right techniques. She listened to me; and followed up to check on my progress. I am back to my regular activities and enjoying my life!!! I highly recommend her services!

Experiencia fantástica: Highly recommend! I went to Amy for a birth prep session and I left feeling so much more confident & knowledgable than when I came in! Amy was extremely thorough in her explanations, made sure I was comfortable with all pelvic exam procedures, and offered such a warm and welcoming environment to explore/learn about my own body in. She even took time handwriting notes for me to take home to put into practice starting today! Thank you, Amy!

Experiencia fantástica: I began seeing Amy to better prepare myself for child birth and post partum. She gave me various exercises throughout my whole pregnancy to strengthen my pelvic floor. I'm finally towards the end, and she helped me go over breathing exercises and birthing positions. Amy is very informative, supportive, personable, and professional. I cannot recommend Amy enough to anyone who is pregnant or just gave birth.

Experiencia fantástica: I've been working with Dr. Amy after giving birth to my daughter. Dr. Amy is extremely knowledgeable in her field and has patiently helped me with my postpartum recovery. This has been a confusing time for me adjusting to my new body and Dr. Amy has guided me with clear instructions for a tailored program to help me feel like myself again and get back to my favorite activities. Her positive attitude and warmth have made my physical therapy journey a lovely experience, and I highly recommend Dr. Amy to anyone seeking pelvic floor therapy!